Fat Burn Zone Walk at Home | Cardio Low Impact 15 Minutes
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- Fat Burn Zone Walk at Home | Cardio Low Impact 15 Minutes
Ready to step into the cardio fat burn zone? Let's make our hearts pumping with a cardio fat burning workout that you can do right in your own living room! This is your 15-minute, low-impact routine that packs a punch! 💥
This cardio walking workout at home is designed for all levels, especially those just starting their fitness journey. With this cardio fat burning workout beginner-friendly routine, we'll be marching, stepping, and grooving our way to a healthier you!
Whether you're an early bird or a night owl, this fat burning zone cardio workout is perfect for fitting in a quick and effective session anytime, anywhere. It's all about making fitness fun and accessible for everyone. Plus, we're keeping it low impact, high intensity, which means everyone can join in on the action without worrying about undue stress on the joints.
I've packed this cardio walking exercise with loads of energy and fun moves that'll keep you smiling as we sweat and tone together! This 15-minute cardio low impact routine is all about working smart, not hard. We're standing, we're moving, we're raising our heart rates, and we're doing it all with a smile. 😃
So, grab your water, lace up those shoes, and let's get to it! Ready to make your living room the happiest gym on Earth? Click play and let's walk, tone, and burn our way to a healthier you with this cardio workout at home! Let's go, Walkers! 🚶♂️🚶♀️💦
Hey, team! Ready for more of our journey together? Join our uplifting Facebook tribe right here 👉 bit.ly/rick_co.... Let's keep the support rolling!
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Our lively Facebook community awaits you right here 👉 bit.ly/rick_community
I have not been here in a month😢, must say depression has been the factor, I really feel that I have been slipping in my workouts, coming back makes me feel like I'm starting over , my knees, back and body hurt not to mention I'm out of breath, but listening to you encouraging me makes me feel so much better. Thank you again an again
Believe me, I’ve been there. Just moving your body and listening to Rick’s encouraging voice will help you get back on track! Rooting for you!
I'm rooting for you as well from Germany! We got this! I have put back 4,5 Kilos, but with Rick's encouragement (plus some work on my nutitional side!!) I am confident that by the end of this summer, I will be better than I was a year ago. So, let's follow along with the cool moves, cool grooves and Rick's amazing positiveness. He moves cool as well, right? #nevergiveup #neversurrender!!
I suffer from depression too and I can relate. I know it's hard feeling like you are starting over again, but at least you have started. I encourage you to keep it up. Even if all we can manage is 10 min of exercise. 🤗
@stephanies3862 thank u so much for the encouragement
@@eugeniamills7373 😊 Ofc! We've got this. 💪🏽
I can't thank you enough for these workouts, Rick. I have lost more than 20 lbs over the last 7 months PLUS - for 17 years I've been diagnosed with osteopenia in my right hip. Doing these workouts has returned that right hip to normal bone mass! 🤯 Who knew walking workouts could do that !? Thanks again for making these so easy to access!
Boom this is what I’m talking about, well done you!
Absolutely loved this micro walking workout thank you so much Rick ☺
You're so welcome!
Oh hahaha I loved that! My pants kept falling down but apart from that I loved it! Thanks Rick 😅
Haha that's hilarious!
❤ Love this one too! Love the fat burn speed to alternate the cardio pace. Thanks, Rick. You think of everything! 😊😊😊
Ah this is so wonderful to hear, thank you so so much.
You're a lot of fun and so encouraging 🤩 thank you! I've been doing your workouts for a few years now. Your energy is the best!
Yay! Thank you!
Another good workout we have so many workouts now I sometimes find it hard to choose 😊thanks Rick❤️
You're so welcome!
Love this Excercise!! It really also helps with keeping the mind strong makes you stay focused with the combo going on🙏❤😊
Thanks so much for these workouts Rick! You give us a ton in a short amount of time. Really fun, enjoyable and effective!
Glad you like them!
I love these Zone 2/Fat burning workouts! Thanks Rick!
Glad you like them!
I got off my workouts the noticed a large weight gain again. 😮 I'm glad I looked up your channel, 3 days in and I already feel better 🎉 Thank You 😊
🎉❤Enjoyed it. Thanks Rick
This is my favorite one so far. Love it for a quick pick me up!
Awesome!
I love your accumulator workouts! Makes me think I am not as uncoordinated as I once thought 😂
You can do it!
Fun quick walk after a cdorner HIIT. Thanks Rick!
Glad you enjoyed it!
Gonna do it tomorrow morning!!!
Enjoy! 😊
That was crazy fun and made me instantly happy and energized! Super motivated now to do other stuff for the rest of the day! Thanks, Rick! Your workout videos do wonders for my physical and mental health...Keep up the good work and God bless!
That's wonderful!
🎉🎉🎉🎉🎉🎉🎉 you already know❤ my regards to the chef of this work out 🎉🎉🎉🎉🎉
A friend told me about Rick's channel and I am so grateful. These are so accessible and FUN. I hadn't found something so engaging in years, so out of shape. This series has brought me back to life. Rick is so funny and the step counter, next steps, and the time countdown keeps me going. I look forward to working out now. Thanks for all of these!
Thank you so much for this, this honestly means the world to me. ☺️
Always a good time. Appreciate you still making it a step count routine💛✨️
Absolutely!!
love accumulators!
Wonderful and fun workout! Thanks Rick! I’m looking for more of these 🥰
Boom! This is awesome to hear!
Loved this Rick! Definitely up there as a favourite! ♥
Thanks Lina!
Great workout,. So glad to have found you. Love your style and enthusiasm😮
.
Inspiring. At the end of day, I consider this the icing on the cake!!
PS cool down is great after all workouts.
Awesome! Thank you!
This is such an amazing workout! It's quick but definitely gets the heart pumping. I'm three years following you Rick and can honestly say I look forward to my workouts every day!! This was my fourth today as I love mixing and matching the 15 and 20 min workouts. I am 56 and very happy with my fitness thanks to you. On top of that I can go on a trip, gain some pounds then lose them so fast with your workouts. Massive thanks Rick!!
Great job!
Awesome! I did this working 3x in a row.
Well done!
Thankyou brilliant did this twice 🥵🙋
Well done you!
This has been one of my favorites 🎉
Lesssgooooo
Fun quick walk to complete my workout today. Did a 45 old school cardio with cdornerfitness and finished the hour off with Rick. 🥰
Great job!
Hi Rick love the combs😀👍
❤Thank you ! 👏👏👏 for the algorithm 😀
You're welcome 😊
Love these accumulator style workouts!!!
Glad you like them!
Did this at 1 25 playback! Was stuck for time. Fantastic!
Awesome 🤩
Thank youuu Rick🎉❤....I've been consistently walking with you for about 2 weeks...the build up helped me walk outside today🎉🙌🏾After my walk outdoors I ended it with you😊. You helped me eliminate my lower back pain while walking. I'm stunned🚶🏾♀️
This had made my day, what lovely feedback!
@@RickBhullarFitness You're so welcome 🤗
Love this one too,thanks Rick
You're so welcome!
Love it!!!
Thank you!
Just got back from vacation. This is just what I needed after a week of not so great food choices. Thanks Rick!
Hope you enjoy!
Loved this ❤️ it was so much fun. Thank u for another awesome fun workout.
Glad you enjoyed it!
Love it - bonus cognitive workout ! #getfitwithrick
Loved it very much, thanks Rick
Glad you enjoyed it
Great workout. Loved it
Glad you liked it!!
Another great one! Thank you Rick. 💜👍🏻😀
Thanks again!
🎉 TY!
That felt great! Thanks Rick!!
You're welcome!
Another very good time 😊for me
Glad you enjoyed it!
Amazing and excellent workout
Thanks so much!
Yeah another on my 'favourite' list um... I think that's most (all) of them 😉🤣😘 thank you x
You’re welcome 😊
I LOVE accumulator style videos - time flies by, before you know it, you're at 2000...3000... 6000+ steps. More please! Thank you.
More to come!
Had a blast. Thank you!
Glad you enjoyed it!
Ok this one is really good. I really couldn't keep up but I tried 😂 I will do this everyday until I get it💪
That's the spirit! 💪
I've taken a break from workouts for about a month after some health issues arose. I'm finally getting back into it, and boy oh boy! This kicked my behind! So much fun! Thanks for another great one!
Well done!
Really great, thanks so 😊much
You're welcome 😊
Come on y'all! Subscribe to this man's workouts! I'm on my 64th sun feeling like a 22 yr old! Let's go folks! Woooo whoooo! Thank you for doing this Rick! :D
Woohoo! 🥳 Thank you!
WHAT A WAY TO GET ME MOVING!!!!!! LOVE THE ENERGY!!!!!!
Thank you!
Wow mr Rick I was sweating so much. I felt like you are like richard simmons back in the day I feel so so refreshing after your workout thank you. Sincerely yours Mrs Amber m Powell-Mccutchen
❤love this one ❤❤❤
Thank you!
Awesome workout Rick. I enjoyed it alot. Thanks! 🤗🥵🔥👍💯
You're so welcome!
I really enjoyed this one! The perfect length for a quick break from my work desk and getting the blood pumping! Very fun, thanks so much!
You're so welcome!
Another great work-out. Enough to choose from. Thank you for making them.
You're so welcome!
Very good
Thanks for these Rick😊
You're welcome!
Awsome sweat session. Tx Rick
Thank you!
Love these short ones. I finish and then do another one :)
Good job!
Wonderful
Thank you!
Thank you so much!! 🎉😊
You're so welcome!
Great workout 😁
Thank you! 🤗
I just discovered your channel and I'm absolutely in ❤❤❤ with your workouts!! This is my 3rd one today and looking forward to more everyday. Thank you! New sub from Las Vegas👍
Woohoo! Welcome to the team! 💪
i just found you on youtube i absolutely love your videos thank you for a great workout!!!!!!!!!!!!!
Welcome to the team! Enjoy!
Wow Rick - yet another new fave!! Loved the thigh slap!!
Thank you! 😁
💥✊🏾okay 😅 this one is also on repeat! concentration now in session sound off 1-2👟👟👏🏾👏🏾💥🫶🏾it’s a good thing I have some rhythm Thank You Son! keep um comin Luv👍🏾👌🏾😅🐒
You're so welcome!
Great workout Rick, fun also 🙏🏾👵🏽💃🏾
Glad you enjoyed it!
Great workout 🙂
Glad you liked it!!
Mega cool ❤ aber der Spiegel müsste mal geputzt werden 😅
Hi Rick
I'm a newbie and I recently told my sister (who lives in another state) about your workouts. How do I share
your TH-cam channel? She wants to check it out.
Thank you 😊
Here's my channel: youtube.com/@RickBhullarFitness
Thank you so much!
i feel like doing exercise again when I stumble upon one of your videos. Thanks Rick! Keep it up! May I ask are you British? You sound like one. 😄
Yes 😊
Yey! 🙉 got it right. Thanks 👍
Do you practice this every day?