Hi Rick, I am from the US and live in the state of Rhode Island. I used to hate to work out and go to the gym. Now I have you and I don't have to. I don't have to go to the gym and I don't hate to exercise because of YOU! THANK YOU!!!! You're my inspiration and motivation. ❤
I absolutely love these low impact work outs that I can do at home because I'm severe overweight and feel ashame to go to the gym. This way I can work towards my goal to get healthier in the comfort of my own home with only my kids around😊 Many thanks from the Netherlands!
I wish you didn’t feel that way but I understand- I’m pretty well in shape after 3 years walking etc.. but even I feel embarrassed when I visit the old HS gym here that was shut down and is now open for locals to use the equipment, but when they come in dressed to kill with every nook & crack showing of their sacred body its is embarrassing to me as well. Hang in there. It takes time to undo all the BS we’ve been forced to eat as well as the BS we feel we must compete with. We should all teach our children to do better.
i feel the same way! i am obese n i find that the ppl at the gym will stare n judge my body when i enter. i started getfitwithrick’s home workouts 4 months ago and i have lost 14kgs! its even more effective than going to the gym walking on the treadmill. of course i pair it with resistance training too.
I am new to your channel and 60 yrs. old. I weigh 110 lbs. yet still have back pain issues. Last week I could barely do anything without pain and figured it was a weak core issue. I have never been able to do core strengthening on the floor because it irritating my back so I had to find a standing core workout. I feel stronger after only doing this for 3 days. I am able to stand up straight instead of arching my back and feel better overall. I appreciate the simple movements and the variety of different lengths of time per workout. Thank you.
I usually do the speed workouts and sweat alot but I found shaking it up with a slower, standing abs workout makes me sweat AND concentrate on the targeted areas! Love it!
Hi Rick I'm from Australia and have in the past 6 weeks have been diagnosed with T2 diabetes. Have been doing you workouts and enjoying them. Just finished the boxing one right now and could keep up. Thank you for the inspiration.
Thanks for your professionalism. I love how the music is in sync with the moves with the bpm!!! So many people add music on their video it’s so frustrating!
I am watching from Denmark and I am a 78 year old woman. I’m so glad I found you and I love your videos. You make it so much fun to do workouts. Thank you for keeping me going and keeping my energy up. 🙏🏻
Just discovered this video, and never thought I could sweat so much in 15 minutes! Absolutely love it, and Rick is very engaging and encouraging. Thank you so much 😊
Good morning Rick ..Lucy Muniz here from Gqeberha (Port Elizabeth) South Africa..I am 59 years old and by Gods grace still doing what i love ..too workout before my day start ..I have been doing your workouts for sometime and truly enjoy every moment in the comfort of my home ..its Spring in the Bay so I'm at 5h00 to do 15min boxing abs + 10 min and the 6 min cooldown ...I feel on top...thank you..keep doing what you do, May God richly bless you and your Family PS: My family and I started your workouts during covid and we still going..thank you
I am so glad workouts like this exist for people like me who are older-ish and a bit overweight but still want to keep moving and get a good workout in. Thank you!! My stamina and mobility have increased drastically since I have been doing these workouts for 5 or 6 months now.
I finally did this workout because I was still a little amped after a 10 minute fat burning workout. This was SO fun and my calves started to burn a little, but I also felt it in my core. Excellent, excellent video! Thank you so much!
I LOVE this workout! I used to do a lot of kickboxing, but as I've aged I haven't been able to. Your workout, though, allows me to return to some of the boxing moves I've loved and missed, and I can do them without hurting myself. Thank you!
This look amazing fast and quick which I love fast. Gong to make this my workout tomorrow feet will probably be all over the place as not been able to do my workouts for a week as had my grandson to look after due to daughter in law being poorly but can't wait to get back on to Rick's workout. I have done over 19 miles of bike riding this weekend 😅to try and make up for not being able to follow Rick.
Grand rising Rick ✨️ l just rediscovered your workout 💪 and I love ❤️ love ❤️ this entire practice definitely will revisit ot again. Thank you Brother happy Friday, and I hope you have a great weekend
I usually hate gym-type exercise, but I love this. Started with the 10 min Standing Abs Walking Workout and graduated to this after a couple of days. Feeling so much better - more energy, better shape, much less back pain and, as a bonus, my psoriasis is receding. Thanks Rick for putting the fun back.
Well that was absolutely awesome Rick, thanks. Was watching the live chat & managed to get the old trainers on. Hit a ligh fitting with the upwards punches but didn’t’t damage it ! I might ask hubby for some boxing gloves for my 75th birthday on Wednesday - 😂❤️
Your videos are great! I feel like I have so much more energy and pep in my step. I can go up stairs so much more easily. I feel like I am working on more of my muscles that I never move. I hope to keep it going!! This is so good for me and everyone!! Thank you so much!!
This was so fun! Thanks for creating these workouts. I just found you two weeks ago and I am trying to do as many as I can because I enjoy you and the music so much. :)
I travel a lot and sometimes I check into a hotel and don't have time to go for a walk and theri equip is garbage, this is a great quick hotel work out and you don't waist no time about it. Loved that
Very much looking forward to this for sure! Rick has completely changed the way I approach exercise, from "eh, it's a necessary kind of pain" to "whoa, you don't need pain to sweat and feel that rush", and I now do 3 workouts a day (sometimes 4) instead of 1 or 2 at most. A question/potential request though: is it physically possible to have a knee friendly, low impact walking workout typical of Rick's but focused on the legs and thighs (inner and outer)? The workouts I used to do were predictably heavy on squats, cursty lunges etc, but my knee decided it wasn't having it anymore, absolutely not. So it is just an entirely unrealistic dream or can it be done?? Because if you had one, you'd be an absolute legend :)
Hey! Yes it absolutely is. Definately check out my 12 week program, the concept was designed about creating full body workouts that included full body strengthening without compromising the joints. Before I created it I did my research and same as you, couldn't find one workout that didn't include lunges, squats or pushups. This program is designed to be the solution to those issues using resistance bands. Includes Quads, Hamstrings, Glutes activation etc. www.getfitwithrick.com/sssprogram
Really enjoyed this and love that all your exercises are standing as I have knee pain and cannot do jumping or floor work. Going to mention you to my sister who also needs to lose weight.
@@RickBhullarFitness BTW, I really appreciate the videos where you have the timer, calorie counter, and step counter. I try to look for those to work with. I hope you can continue creating videos with these. They are very helpful.
I am watching from Japan! I worked up a lot of sweat in 15 minutes! I still can't follow some of the steps properly, but I really enjoyed your workout! In addition to this workout, I'm going to try some of your other exercises, I will look at your other workouts as well! Thanks for a fun workout!💪
Absolutely perfect this month. I'm doing a boxing challenge with WW, but I've broken my thumb, so your shadow boxing workouts are excellent for me. Thank you. Xxx
![10 Minute Standing Abs HIIT Workout [NO REPEAT/ LOW IMPACT]](http://i.ytimg.com/vi/nV50KXgcgDo/mqdefault.jpg)
Hi Rick, I am from the US and live in the state of Rhode Island. I used to hate to work out and go to the gym. Now I have you and I don't have to. I don't have to go to the gym and I don't hate to exercise because of YOU! THANK YOU!!!! You're my inspiration and motivation. ❤
Well done, that’s amazing.
I absolutely love these low impact work outs that I can do at home because I'm severe overweight and feel ashame to go to the gym. This way I can work towards my goal to get healthier in the comfort of my own home with only my kids around😊 Many thanks from the Netherlands!
You got this!
I wish you didn’t feel that way but I understand- I’m pretty well in shape after 3 years walking etc.. but even I feel embarrassed when I visit the old HS gym here that was shut down and is now open for locals to use the equipment, but when they come in dressed to kill with every nook & crack showing of their sacred body its is embarrassing to me as well. Hang in there. It takes time to undo all the BS we’ve been forced to eat as well as the BS we feel we must compete with. We should all teach our children to do better.
wow❤🎉😢😊
@@truthbespoken333 forced to eat?? you chose to
i feel the same way! i am obese n i find that the ppl at the gym will stare n judge my body when i enter. i started getfitwithrick’s home workouts 4 months ago and i have lost 14kgs! its even more effective than going to the gym walking on the treadmill. of course i pair it with resistance training too.
I am new to your channel and 60 yrs. old. I weigh 110 lbs. yet still have back pain issues. Last week I could barely do anything without pain and figured it was a weak core issue. I have never been able to do core strengthening on the floor because it irritating my back so I had to find a standing core workout. I feel stronger after only doing this for 3 days. I am able to stand up straight instead of arching my back and feel better overall. I appreciate the simple movements and the variety of different lengths of time per workout. Thank you.
Wow this is incredible! Keep it up!
Join our awesome Facebook group, where we share motivation, advice, and support with each other! 👉 bit.ly/rick_community
Anytime i see you are uploading a video , i feel so happy 😊😊😊
Thanks soo much ! ❤
Thank you so much Eva!
I do standing abs before weights. This was a lovely surprise today. Thank you!❤️
I usually do the speed workouts and sweat alot but I found shaking it up with a slower, standing abs workout makes me sweat AND concentrate on the targeted areas! Love it!
Glad you loved it!
Love these shorter videos. I use one after each meal for a shorter workout besides my regular morning workout. Love your dance video too!
I think I might start doing these after my meals now, too. Thanks for the great idea!
Hi Rick I'm from Australia and have in the past 6 weeks have been diagnosed with T2 diabetes. Have been doing you workouts and enjoying them. Just finished the boxing one right now and could keep up.
Thank you for the inspiration.
What an absolute inspiration you are!
Change your diet to low carb and keep working out your diabetes will disappear 😊
Ugh i NEEDED this today. Looking for a way to move without revisiting the same old thing. Thank you so much!!
Hope it helped!!
Gracias por compartir lo encontré y como tengo prohibido por el traumatologo el gim de alto impacto, este lo haré, muuuuchas Gracias ❤
Literally my favorite workout video my kids and I are doing it together. Love this. You’re truly a blessing.
Awesome! Thank you so so much!
Thanks for your professionalism. I love how the music is in sync with the moves with the bpm!!! So many people add music on their video it’s so frustrating!
This is so nice to hear! Thank you!
tqvm for the simple,calm but full workout video!! so glas i found your channel.keep up posting videos!
Thanks for being here, welcome to the Vibe Tribe!!!
I am watching from Denmark and I am a 78 year old woman. I’m so glad I found you and I love your videos. You make it so much fun to do workouts. Thank you for keeping me going and keeping my energy up. 🙏🏻
Thank you so much!
Wow you are amazing ! Keep going !
First time here!!! Enjoyed the workout!!! Thank you I loved it❤
Welcome to the Vibe Tribe?
Just discovered this video, and never thought I could sweat so much in 15 minutes! Absolutely love it, and Rick is very engaging and encouraging. Thank you so much 😊
Woohoo sweating is good! Keep going!
Definitely, about to make this my lunchtime workout today..love it. Thanks!
Awesome!
Good morning Rick ..Lucy Muniz here from Gqeberha (Port Elizabeth) South Africa..I am 59 years old and by Gods grace still doing what i love ..too workout before my day start ..I have been doing your workouts for sometime and truly enjoy every moment in the comfort of my home ..its Spring in the Bay so I'm at 5h00 to do 15min boxing abs + 10 min and the 6 min cooldown ...I feel on top...thank you..keep doing what you do, May God richly bless you and your Family
PS: My family and I started your workouts during covid and we still going..thank you
This is so kind of you! Thanks so much, really means a lot.
Yes we are back outside. I love the added options that you are doing to your program
Hi Coach Rick. First time joining your class. Done this standing workout twice back-to-back, super fun! Hello 4000 steps! Thank you Coach!
Great job!
I am so glad workouts like this exist for people like me who are older-ish and a bit overweight but still want to keep moving and get a good workout in. Thank you!! My stamina and mobility have increased drastically since I have been doing these workouts for 5 or 6 months now.
You got this!
love this sanding abs workout. floor exercises are had for me, but this is great!
Thanks Rick! Great energy and moves. I feel fantastic!
Lessssgoooooo
I finally did this workout because I was still a little amped after a 10 minute fat burning workout. This was SO fun and my calves started to burn a little, but I also felt it in my core. Excellent, excellent video! Thank you so much!
Thank you so much for this, well done!
Great energy, great workout, awesome work and useful for beginners or like me with arthritis
thank youu!
You''re so welcome!
One of my favorite workouts so far thanks.
Thank you so so much!!
Great. Doable for a new person and, as always,great and enjoyable music. Thank you, Rick.
Very welcome!
I love the Lizzo song, and when Wednesday song "I got happy ! Thank you ❣️
So much fun! Just found you online and am excited to do more! Merry Christmas
Lessssgooooo, glad to have you here! Merry Christmas!!!
Oooohhh- I enjoyed this so much! - this was my morning break - and it will be lunch and dinner too. ❤ Thank you again!
You're so welcome!
I LOVE this workout! I used to do a lot of kickboxing, but as I've aged I haven't been able to. Your workout, though, allows me to return to some of the boxing moves I've loved and missed, and I can do them without hurting myself. Thank you!
Well done, that’s amazing!!!
This was amazing!! I can honestly say I really enjoyed doing this workout!
Awesome!
fantastic workout with so much energy. and explained so well too.
Glad you liked it!
This look amazing fast and quick which I love fast. Gong to make this my workout tomorrow feet will probably be all over the place as not been able to do my workouts for a week as had my grandson to look after due to daughter in law being poorly but can't wait to get back on to Rick's workout. I have done over 19 miles of bike riding this weekend 😅to try and make up for not being able to follow Rick.
Happy Tuesday. Thank you thank you thank you. That was amazing. Staying. positive staying motivated. I’ll see you tomorrow.❤💪🏽🎶💋
Well done, you! You got this!
Good morning, thank you for the workout and laughter and straighten talk, Encourage !
You are so welcome, appreciated!
Love this workout. Took a few times but finally starting to feel the abs!
Great job!
Thanks Rick for a fun, low impact workout! I love the scenery and your positive attitude! I appreciate you sharing these workouts!
Thanks so much! Means a lot!
Just did this and really enjoyed it thanks. Do like the boxing ones 😊
Glad you enjoyed it!
I love this sun, see and Music
Thank you Rick to walk and boxing With us
Thanks Rick for such a fun workout👊💕
So good! I'm surrounded by snow, so this is a perfect escape and a fantastic workout!!!
Grand rising Rick ✨️ l just rediscovered your workout 💪 and I love ❤️ love ❤️ this entire practice definitely will revisit ot again. Thank you Brother happy Friday, and I hope you have a great weekend
Thank you so so much!!!
Fun workout, and fun scenery!!
1st time doing your workouts, I loved this one and will return. I'm 61 and it was easy on my knees. Thanks again from TX
Awesome!
Omgoodness loved, loved , loved this work out. Just what I’ve been searching for to change up my routine
Fantastic! Thanks Kelly!
Omgeee! I loved this Rick. Can’t go a day without getting fit with you! 💪🏻
Awesome! Thank you!
I usually hate gym-type exercise, but I love this. Started with the 10 min Standing Abs Walking Workout and graduated to this after a couple of days. Feeling so much better - more energy, better shape, much less back pain and, as a bonus, my psoriasis is receding. Thanks Rick for putting the fun back.
Glad you enjoyed it!
Well that was absolutely awesome Rick, thanks. Was watching the live chat & managed to get the old trainers on. Hit a ligh fitting with the upwards punches but didn’t’t damage it ! I might ask hubby for some boxing gloves for my 75th birthday on Wednesday - 😂❤️
Your videos are great! I feel like I have so much more energy and pep in my step. I can go up stairs so much more easily. I feel like I am working on more of my muscles that I never move. I hope to keep it going!! This is so good for me and everyone!! Thank you so much!!
Well done, that’s amazing! 👏
Good morning Rick and all. Love this workout and your others. Easy way to get my steps in quickly and work up a sweat 🥵. Thank you!
Great job!
This was so fun! Thanks for creating these workouts. I just found you two weeks ago and I am trying to do as many as I can because I enjoy you and the music so much. :)
Fantastic! Hope you enjoy my other workouts too 🙂
First time viewer, immediate follower! Love how detailed and easy to follow your moves are.
Woohoo! Welcome to the team!
Hello long time how are you I’m enjoying your video great inspiration
woooh this was so fun!! i might do more of ur boxing workouts next 😊
Lesssssgoooooooo
That was awesome! Thank you for making this available for us! Your workouts are easy and amazing!
You're so welcome!
I travel a lot and sometimes I check into a hotel and don't have time to go for a walk and theri equip is garbage, this is a great quick hotel work out and you don't waist no time about it. Loved that
First time doing one of your workouts liked and subscribed I will definitely be doing more. Thanks and may God bless you ❤
Awesome!
Great work out thanks
You're so welcome!
Good workout it didn't bother my knees been having knee pain these past few days thanks
Awesome!
Always love a new premiere~ loved the mix of boxing and abs, absolutely j’adore ♥️ a new fave (after my Harry Styles workout obviously!) thanks Rick
You're so welcome!
Excellent cues and super fun workout. Thank you!
You're so welcome!
Very much looking forward to this for sure! Rick has completely changed the way I approach exercise, from "eh, it's a necessary kind of pain" to "whoa, you don't need pain to sweat and feel that rush", and I now do 3 workouts a day (sometimes 4) instead of 1 or 2 at most.
A question/potential request though: is it physically possible to have a knee friendly, low impact walking workout typical of Rick's but focused on the legs and thighs (inner and outer)? The workouts I used to do were predictably heavy on squats, cursty lunges etc, but my knee decided it wasn't having it anymore, absolutely not. So it is just an entirely unrealistic dream or can it be done?? Because if you had one, you'd be an absolute legend :)
Hey! Yes it absolutely is.
Definately check out my 12 week program, the concept was designed about creating full body workouts that included full body strengthening without compromising the joints. Before I created it I did my research and same as you, couldn't find one workout that didn't include lunges, squats or pushups.
This program is designed to be the solution to those issues using resistance bands. Includes Quads, Hamstrings, Glutes activation etc.
www.getfitwithrick.com/sssprogram
Omgoodness great workout. Still haven't found my abs yet😅. Keep up the great work
Thank you so much! Greetings from Europe 🎉
Lesssgoooo
Wowzers! I loved this set, heart pumping, sweating, feeling good. Thank you so much Rick, you are genius!
You're so welcome!
Thank you. These videos are a great help!
You're so welcome!
Started doing this workout with kl weights.......love it!!
Great job!
Another great workout, Rick! Thanks for keeping me fit!
You're so welcome!
My favorite instructor in the whole world wide. Beautiful moves with beautiful vibes
That's so kind of you, thank you so much!
Rick!! I thank God for you!! I really needed this, physically and mentally...I'll be back later today for another workout.
Awesome!
This one is so fun ! Thanks so much for your workouts! Has truly changed my life! Thankful for ya 💙from Kentucky
You're so welcome!
Really enjoyed this and love that all your exercises are standing as I have knee pain and cannot do jumping or floor work. Going to mention you to my sister who also needs to lose weight.
That was more fun and effective then I thought it'd be, Thanks Rick.
You're so welcome!
Thnx Rick❣❣
Just what I needed today to BOX out the last of the flu symptoms 💪💪🦶🦶
Good workout! I've done it a couple times and shared it. I look forward to trying more of your workouts. Thanks so much!
You're so welcome!
Thank u Rick love this one I do it everyday Mon to fri.
Awesome!
first time for me today. It was nice une fun to do it. Thank you. bises from France 😉
Okay, this was a repeat, definitely easier, and definitely one of my favs. Thank you Rick, luv ya!
Awesome!!
I LOVE your music mixes! 🎉 You're theeee BEST on You Tube!
Wow, thanks!
@@RickBhullarFitness BTW, I really appreciate the videos where you have the timer, calorie counter, and step counter. I try to look for those to work with. I hope you can continue creating videos with these. They are very helpful.
I found you today , thank you for beong here :) great work, so much energy, good energy;)
Thank you so so much! Glad you liked it!
Love this workout. Definitely got the heart pumping x
Thank you!
I am watching from Japan!
I worked up a lot of sweat in 15 minutes! I still can't follow some of the steps properly, but I really enjoyed your workout!
In addition to this workout, I'm going to try some of your other exercises,
I will look at your other workouts as well!
Thanks for a fun workout!💪
You can do it!
Loved this! As a PT, it's nice to do a workout with you and get into the groove for my own clients :) thank you!
You're so welcome!
This was so much fun! Just a quick workout during lunch hour.
Great job to squeeze it in during lunch!
Yeah i really enjoyed this. I am 60 but relatively fit. I get bored easily with workouts that are not fun. You made that fun. Thanks rick
So glad! Thank you so so much!
Love these boxing & abs workouts, Thanks Rick, please keep them coming 😊
Thank you!
Great sweaty workout, thanks sooooò much
You're so welcome!
I did 3 of your videos. Almost had a heart attack but 60 minutes went by and I barely noticed I was having too much fun. Glad I found your channel ❤
Woohoo! Well done!
Absolutely perfect this month. I'm doing a boxing challenge with WW, but I've broken my thumb, so your shadow boxing workouts are excellent for me. Thank you. Xxx
Hope you feel better soon!
One of my faavourites of yours, love this!
Awesome!
Looking forward to doing this 😊
Yaaay! We are starting soon 🙌
thank you soo much....I can"t do jumping or running ..this is really helpful
Yay! Thank you!
Loved this workout Rick, thank you
You're so welcome!
I love this so much! Reminds me of the old Billy Blanks Tae Bo videos I used to do. Thank you for making these low impact videos!
You're so welcome!
This was awesome! so so so fun!
Glad you enjoyed it!
I have been experiencing problems with my knees but I was able to do this workout, I am soooo happy.
Well done, you!
I like this..going 2 add 2 my list & might do 2day. I have a few of his walk programs so this is a plus.😁👍💖💖💃
Thank you so so much!
This is so fun! Great start to the day, thanks Rick 🫶🏻
You're so welcome!
I love them. It’s a crazy workout. Thank you sooooo much.❤😊
You're very much welcome!!
My english is not to good, but I understand you. Thank’s. My body is strong, healty, and energy to weeks later.❤ I’m every day working.