Seriously, can we just take a moment to appreciate Rick for working out in that insane heat?? How easy would it have been to film this in a studio but no, as always he goes above and beyond to bring us these breathtaking views. Thank you for a brilliant workout and pushing through these conditions to keep us all motivated. ❤
I did wonder if the (darker) area of ground that he's working out on is damp from his sweat dripping onto it!!! Absolutely heroic workout from our favourite team leader, Rick.
Loved this one Rick and yes, a 10,000 step one would be awesome! Those 25 people sitting and watching you need to get up and be your backup walkers. 🚶🚶🏽♀️😂
You know how people say you have to find a workout that brings you joy. I honestly thought I would NEVER find something and would have to 'suffer' when working out - Then I found your chanel... 🌞🤩🥳 I love it SO much and it brings me so much joy to workout with you. THANK YOU 🙏 Greetings from Switzerland 🇨🇭
Thank you Rick! Totally would be down for 10k! Could we do it with pop music like in your other vids? Maybe a bit more of a routine rather than accumulator…just breaks up the monotony a bit and makes the time go faster. Thank you again!!!
Rick, I have to thank you in a very special way. Your videos got me started on my fitness journey in the most fun way possible. 8 months later I effortlessly get between 13000-15000 steps every single day and I've lost a whopping 17 kgs. I'm also more toned and have so much more energy. Thank you!
As a person working in an office, sitting on a desk, almost the whole day, this is an awesome way to get some steps in. Your energy and the simple steps to follow give me a good workout. My knees and my back also appreciate it 😅. Thanks, Rick!
I love these! My dog died last year (I’m still beyond sad😢) and although I walk 4-5 miles a day my step count has fallen dramatically. These workouts mean I can boost my step count quite nicely with a variety of videos to choose from 😊It’s not quite the same as walking my beautiful lab though……*sigh*
I've been waiting forever for a new speed walking video! 3 months postpartum and I've lost nearly 3 stone. I take my steps very seriously 😅 THANK YOU RICK! P.S we would all love a 10,000 speed walking workout 😊
This is my third day joining in on this workout. I'm on a weight loss mission. Currently 370 lbs. Just trying to stay consistent and complete this for 30 straight days.
Thank you Rick🎉 I always get in the mood to work out with your videos. It feels like it flies by quickly plus your vibe is positive and fun. God bless you more.
Not sure I could manage a whole hour exercising but I just loved this video. I like the progression of steps learned. It’s fun and keeps me coming back to do more
New subscriber from several weeks ago. I have been exercising with your 45' and 35' zumba workout, and your 15' dance workout. And I gotta tell you, I am obsessed. Your energy, your vibe, your constant chatting through out the workouts which makes me feel as if you were right in front of me in the apartment. I smile the whole work out because your good spirits are so contagious. I will get to like more videos and try to comment more often to keep your algorithm going but I just wanted to stop by and say THANKS for the effort that you clearly put into the videos, specially synchronizing the music with the different moves. The world is really lucky to have such shinny and spectacular souls as yours. Today it was my first time trying the 10k workout so I learned about the source of your music inspiration. I am sure you have a family who is just as beautiful as you are. Best regards from Barcelona, Spain🥰
This was so great!! I never thought I’d actually enjoy workouts. The time flies by and the movements are easy to follow. I just recently turned 48 and decided it’s time to get myself back in shape. My goal is to lose 15 pounds by January 2025. Your workouts have me well on my way to reaching my goal. I’ve recommended your channel to multiple people. Thank you so much😊
Rick, seriously i have just found your channel yesterday and subscribed right away!! Start doing your workout since yesterday and I AM SO THANKFUL FOR THE BOTTOM OF MY HEART. I felt so demotivated on my weightloss journey. It‘s been a rollercoaster for me. I work full time in the office meaning too much sitting. But THIS WORKOUT AND YOUR MOTIVATION! Gosh, so thankful we have YOU!! LOVE LOVE LOVE YOUR SPIRIT!! Please keep making these walking workout videos. It helps me and many people on being healthy. May God bless you and your family abundantly. Sending regards from Germany 🇩🇪❤🔥🔥🔥
I'm so happy since finding Rick Bhullar Fitness. His cueing is spot on. His skill set is superb and he gets me smiling while working out. Since being diagnosed with hips issues of bone on bone, bursitis and arthritis, I don't do daily walking outside like I used to because every step hurts. I don't know why I am able to do these workouts without pain, maybe it's the flooring/carpeting versus outside on pavement. Whatever the reason, I feel like I've got my life back. Much more energy since diving into these videos. I will commit to doing at least one a day if possible and maybe more, I just don't want to overdo it in the beginning since I like it so much. Loving the tunes. Rick asks for suggestions....I'll suggest keep doing what feels right to you Rick because it's all good! Thank you.
@@RickBhullarFitness you know that people pay big bucks for a lot less than what you give away. Actually, I'm going to use some of your smooth moves for warm up exercises for my dragon-boat team; maybe we'll come race in Dubai!!
Great new video, Rick! You officially are my habit first thing in the morning . Your energy, humor, encouragement and laughing at your self sets my day in a positive direction. ☀️☀️☀️ And yes! Bring on the 10K speed workout!
This has been my go-to workout to get my steps the past few weeks! I can't wait for the 10,000 step speed workout! Thank you for making exercise fast and fun!
You are the only one who has managed to move me from the couch and I sweat a lot and I am a happy woman when I finish. Thanks a million. All the best from Spain. 🎉❤🎉❤🎉
Thank you, Rick, for every video you have done. My husband discovered your channel, and I've been walking with you 4 to 5 days a week for the last three weeks, and I'm seeing results. Thank you, thank you!!
This was by far the best workout. I felt energized confident and my body went the extra push. Yes bring on a 10,000 fast walking workout! Wow love your dedication in the heat just for us. Thank you for all you do I truly appreciate these workouts 😊 This workout is on repeat in my play list😊
Thank you thank you ! My mom got me hooked to your videos. I enjoy doing them throughout the day especially working from home. 166 calories burned in 20 minutes 😊
I just got done working and was stressed and tight, did a Rick workout and now I'm alright +++!! So much fun, your energy is eveythaaang! TYSM! Saving this video to my favs!❤❤❤❤
Thank you for another great speed walking workout! Would love a 10000 step speed workout in an hour! I’ve been enjoying your previous 10000 step workout for a while, but love the speed workouts! You are the best!!
I love love this one, Rick! One of the problems I have is getting bored during workouts and with all the variety on this one I didn't get bored at all! Thank you!
This one is such fun! Thanks, Rick, for braving the heat for us. When I get home from a day teaching school, your channel is always the one I turn to for motivation.
Whoop!! 🙌 just did this and sweating 😰 Thank you so much Rick working out in the heat conditions where you are must be immense!! Loved the workout just what I needed!! I appreciate you!! 🙏💜
I just did this workout for the first time and I'm absolutely in love with it not only that but I feel like I was dancing at a rave. I love the music. This guy is dope energy good vibes. I'm gonna do this every day for 30 days and hopefully I see good results. Thank you so much for this awesome video.❤
Thank you so much for putting out fun and easy to follow workouts for free. I try to do 10,000 steps a day and your workouts help me easily reach that goal 😊
back again! fat burn is what I want to do most of the time. thank so much for doing these. I recently found out that Im pre diabetic, so I have to get to the nutritionist soon to help with that part of things. definitely don't want to be in the diabetic zone!
Really enjoyed this workout! Had my 7 month old rolling around on the floor and he almost let me get through the whole workout - have to come back for the last 5 minutes. But this was truly low impact, yet not boring, and good on this day when my lower back was kind of hurting. The movements were doable and felt good.
Thank you Rick again for this wonderful new workout. Your walking classes are really helping me manage my degenerative arthritis and chronic pain. I am very, very grateful.
Love this one! It gets me to almost 5,000 steps before I leave the house to go to work in the morning. Rick is very engaging and keeps everything light and fun. The time (and the steps) just fly by and you're done before you know it.
being doing the workouts everyday for a month and loving them - mixing them up with combos of the workouts - loving them!! yes please for the 10,000 fast workouts!
Another amazing workout, absolutely loved this one! Thanks again Rick. I’ve nearly lost 3stone now thanks to your workouts. Count me in for the 10,000 one!😊
This is one of my favorite videos!! Love the beat and diversity of steps. I want to do 30 minutes but time!! I need to dedicate more time to this. ** I have always wondered if people stop to see what you are doing while working out at this location!! Glad you mentioned it today. Of course, background is always beautiful. Stay cool, Rick! Watching from Arkansas in the USA!
Seriously, can we just take a moment to appreciate Rick for working out in that insane heat?? How easy would it have been to film this in a studio but no, as always he goes above and beyond to bring us these breathtaking views. Thank you for a brilliant workout and pushing through these conditions to keep us all motivated. ❤
I did wonder if the (darker) area of ground that he's working out on is damp from his sweat dripping onto it!!! Absolutely heroic workout from our favourite team leader, Rick.
@@JF-kv1gmI wondered the same thing! Sweat, or did he dump a bunch of water on himself & already dried off 🤣
Full appreciation here! I was sweating and it’s only 20 Celsius where I live.
Thank you so much for this, this honestly means the world to me.
❤😊@@RickBhullarFitness
10000 steps?! Count me in! 🙌🏽🙌🏽
Yes, 10,000 fast walking workouts!!! 🎉
Loved this one Rick and yes, a 10,000 step one would be awesome! Those 25 people sitting and watching you need to get up and be your backup walkers. 🚶🚶🏽♀️😂
Haha that's brilliant!
😂😂😂 leave me alone
Yesssssssss! 10,000 steps? Count me in!!
Lessssgoooooo
I missed it
You know how people say you have to find a workout that brings you joy. I honestly thought I would NEVER find something and would have to 'suffer' when working out - Then I found your chanel... 🌞🤩🥳 I love it SO much and it brings me so much joy to workout with you. THANK YOU 🙏 Greetings from Switzerland 🇨🇭
Thank you so so much for this! Means a lot!
Fabulous!!!! 10,000 step speed - yes please! Thank you Rick x
Thank you Rick! Totally would be down for 10k! Could we do it with pop music like in your other vids? Maybe a bit more of a routine rather than accumulator…just breaks up the monotony a bit and makes the time go faster. Thank you again!!!
Same
Like the compilation, summer hits, 2023 hits..those are my faves.
Brilliant! Thanks very much!
This was fantastic, Rick! I'm happy that I was available to join for the live event! I would love to see a fast 10,000 step challenge!
Rick, I have to thank you in a very special way. Your videos got me started on my fitness journey in the most fun way possible. 8 months later I effortlessly get between 13000-15000 steps every single day and I've lost a whopping 17 kgs. I'm also more toned and have so much more energy. Thank you!
Keep it up! Thank you so so much!
Yes, would love a 10,000 step workout! Great idea.
Thanks for the new workout, it was fun. And Yes! Please make a 10k fast walk video!
As a person working in an office, sitting on a desk, almost the whole day, this is an awesome way to get some steps in. Your energy and the simple steps to follow give me a good workout. My knees and my back also appreciate it 😅. Thanks, Rick!
Great to hear! Thank you so much!
I love these! My dog died last year (I’m still beyond sad😢) and although I walk 4-5 miles a day my step count has fallen dramatically. These workouts mean I can boost my step count quite nicely with a variety of videos to choose from 😊It’s not quite the same as walking my beautiful lab though……*sigh*
I'm sorry about that. You got this!
I've been waiting forever for a new speed walking video! 3 months postpartum and I've lost nearly 3 stone. I take my steps very seriously 😅 THANK YOU RICK! P.S we would all love a 10,000 speed walking workout 😊
You are very welcome! You got this!
Yes! 10 fast steps please! To blast 10k in an hour in the morning before work would be a dream ❤
10,000 steps! Let’s doooo ittt!
This is my third day joining in on this workout. I'm on a weight loss mission. Currently 370 lbs. Just trying to stay consistent and complete this for 30 straight days.
Yesss, you got this!!!
Another Great fast walk! Love these fast walks!!! I'll join a 10,000 fast walk for sure!!! Thanks RICK!!!
Lesssgoooooo
Thank you Rick🎉 I always get in the mood to work out with your videos. It feels like it flies by quickly plus your vibe is positive and fun. God bless you more.
That's very kind, thank you so much!
Rick, I always enjoy your workouts. Thank you! Thank you!
Glad you like them!
Yesssss!!! Another 10,000 step walk please! I was there for the 1st one. Let's go Rick!!!❤❤❤❤❤❤
Lessssssgooooooooo
Loved this, Rick! Please, please, please do the 10,000 fast steps video!!!
Brilliant!!
10,000 steps for sure. Can't wait!
In the middle of the exercise, I changed the speed into 1.25x and it was so fun! Thank you as always, Rick, for accompanying my workout journey!
Fantastic!
Not sure I could manage a whole hour exercising but I just loved this video. I like the progression of steps learned. It’s fun and keeps me coming back to do more
That's awesome! Well done, you!!!
Just found your channel yesterday. These workouts are awesome! Thanks for these!
Awesome! Welcome to the Vibe Tribe!
New subscriber from several weeks ago. I have been exercising with your 45' and 35' zumba workout, and your 15' dance workout. And I gotta tell you, I am obsessed. Your energy, your vibe, your constant chatting through out the workouts which makes me feel as if you were right in front of me in the apartment. I smile the whole work out because your good spirits are so contagious. I will get to like more videos and try to comment more often to keep your algorithm going but I just wanted to stop by and say THANKS for the effort that you clearly put into the videos, specially synchronizing the music with the different moves. The world is really lucky to have such shinny and spectacular souls as yours. Today it was my first time trying the 10k workout so I learned about the source of your music inspiration. I am sure you have a family who is just as beautiful as you are. Best regards from Barcelona, Spain🥰
This had made my day, what lovely feedback! Thank you so so much!!!
Loved this. 10k speed walking been hoping for this for ages please
This was so great!! I never thought I’d actually enjoy workouts. The time flies by and the movements are easy to follow. I just recently turned 48 and decided it’s time to get myself back in shape. My goal is to lose 15 pounds by January 2025. Your workouts have me well on my way to reaching my goal. I’ve recommended your channel to multiple people. Thank you so much😊
Boom! This is awesome to hear, thanks for your lovely words
Hi from New Zealand Rick. Yes please, do a 10000 step speed walk. Woohoo!!
Lesssgooooooooo
Rick, seriously i have just found your channel yesterday and subscribed right away!! Start doing your workout since yesterday and I AM SO THANKFUL FOR THE BOTTOM OF MY HEART. I felt so demotivated on my weightloss journey. It‘s been a rollercoaster for me. I work full time in the office meaning too much sitting. But THIS WORKOUT AND YOUR MOTIVATION! Gosh, so thankful we have YOU!! LOVE LOVE LOVE YOUR SPIRIT!! Please keep making these walking workout videos. It helps me and many people on being healthy. May God bless you and your family abundantly. Sending regards from Germany 🇩🇪❤🔥🔥🔥
Wooohoooo!!! Welcome to the Vibe Tribe!!!
Yes! 10,000 step version please. Love your speed walking workouts. You are the best!
Yay! Thank you!
This was fantastic, as always. Love the view too. Would love a 5000 steps first and then the 10000. Stay cool. Dubai is very hot now ❤😊
I'm so happy since finding Rick Bhullar Fitness. His cueing is spot on. His skill set is superb and he gets me smiling while working out. Since being diagnosed with hips issues of bone on bone, bursitis and arthritis, I don't do daily walking outside like I used to because every step hurts. I don't know why I am able to do these workouts without pain, maybe it's the flooring/carpeting versus outside on pavement. Whatever the reason, I feel like I've got my life back. Much more energy since diving into these videos. I will commit to doing at least one a day if possible and maybe more, I just don't want to overdo it in the beginning since I like it so much. Loving the tunes. Rick asks for suggestions....I'll suggest keep doing what feels right to you Rick because it's all good! Thank you.
Thank you so much for this, this honestly means the world to me.
@@RickBhullarFitness you know that people pay big bucks for a lot less than what you give away. Actually, I'm going to use some of your smooth moves for warm up exercises for my dragon-boat team; maybe we'll come race in Dubai!!
I love your workouts! I'm only 43 kg woman and your workouts helped me getting out of a rut.
Thank you so much! You got this!
Yes, 10‘000 steps would be fantastic! Thank you 🙏 .
You got it!
Thank you, Rick! As I was doing this workout, my spouse says you are his fav youtuber. Have 2 agree! TU4 all you do, your enthusiasm and dedication. 🌼
I love these for when I'm not feeling a full blown workout. They get my body moving and they are such a mood and energy booster! Thanks Rick!
Amazing! Thanks much!!!
YES!!!!! 10,000 steps. Thank you sooo much Rick!
You got this!
Yes for a 10k speed walk workout please!!! 🎉🎉🎉🎉❤
Great new video, Rick! You officially are my habit first thing in the morning . Your energy, humor, encouragement and laughing at your self sets my day in a positive direction. ☀️☀️☀️
And yes! Bring on the 10K speed workout!
@@saranades74 absolutely with you. 5.30am or 6 at the latest, I'm working out with a smile on my face thanks to Rick!
Ah this is so wonderful to hear, thank you so so much!
This has been my go-to workout to get my steps the past few weeks! I can't wait for the 10,000 step speed workout! Thank you for making exercise fast and fun!
Thank you so so much! Glad you like it!!!
Rick, no words to thank you enough for keeping us motivated! You’re incredible, man!
Count on me! 10.000 steps? Yes!!!!!
Ah this is so wonderful to hear, thank you so so much!
Love this. I always feel happy after seeing Rick's face and his attitude!! Never feels like a struggle to do these.
That's so kind of you! Thanks much!
We've "cooled down" to only 40 here in Las Vegas so I feel your pain! Loved this so keep the 3000 step workouts coming!
Lessssgooooooo
You are the only one who has managed to move me from the couch and I sweat a lot and I am a happy woman when I finish. Thanks a million.
All the best from Spain.
🎉❤🎉❤🎉
Yay! So glad to hear! Thank you so so much!
Thank you, Rick, for every video you have done. My husband discovered your channel, and I've been walking with you 4 to 5 days a week for the last three weeks, and I'm seeing results. Thank you, thank you!!
That is awesome!
Would love a 10,000 speed step workout! As always thanks Rick!
Coming soon!
Yes. I’ve been waiting for another 10,000 step workout from you!!!!!!! And a speed walk one sounds so much fun 🤩 ❤
Yay! Thank you!
This was by far the best workout. I felt energized confident and my body went the extra push. Yes bring on a 10,000 fast walking workout! Wow love your dedication in the heat just for us. Thank you for all you do I truly appreciate these workouts 😊 This workout is on repeat in my play list😊
Thanks so much, really means a lot!
I did this workout right after a TaeBo workout for 35 minutes and felt quite good. Thanks Rick!
Awesome! Well done, you!!!
This has become a new favorite! A 10,000 step workout would be amazing!
Thank you thank you ! My mom got me hooked to your videos. I enjoy doing them throughout the day especially working from home. 166 calories burned in 20 minutes 😊
That is awesome!
I would love ❤ to see a 10,000 step workout!!! Always enjoy your workouts & you are always motivating!! Thx Rick!
Awesome! Thank you so much!
I loved this one, it was the pick me up I needed this morning! Thank you Rick!
You're very welcome!!! Well done!
Thank you Rick. Absolutely loved this workout. Can't wait for the 10 000 step workout.
Coming soon!
I just got done working and was stressed and tight, did a Rick workout and now I'm alright +++!! So much fun, your energy is eveythaaang! TYSM! Saving this video to my favs!❤❤❤❤
Ah this is so wonderful to hear, thank you so so much.
Thank you for another great speed walking workout! Would love a 10000 step speed workout in an hour! I’ve been enjoying your previous 10000 step workout for a while, but love the speed workouts! You are the best!!
Great job! Thank you so so much!
I so love your teaching style; not just your enthusiasm but how you build on each small success.!
So glad you liked it, thanks very much!!!
I love love this one, Rick! One of the problems I have is getting bored during workouts and with all the variety on this one I didn't get bored at all! Thank you!
You're so welcome!
That was brilliant and the time passed quickly. I needed 3000 steps and couldn't be bothered to go for a walk. Thanks Rick!!
Glad it helped!
Thanks for being in the heat, and building the heat for us!
You're sooo welcome!!
This one is such fun! Thanks, Rick, for braving the heat for us. When I get home from a day teaching school, your channel is always the one I turn to for motivation.
That's so awesome to hear, thank you so so much!
Love these quick workouts that get my heart rate up and are low impact! Very effective!!
Fantastic!
You are a breath of fresh air! Just finished my first workout with you and it won't be my last!
So kind of you, thank you!!!
I really really loved this one!! Felt like a perfect speed for a speed walk and I loved the moves you incorporated. Felt good on my body. Loved it!
Glad you liked it! Thanks much!
Oh this one is a DEFINITE rewind/redo❤ Thank you Rick!! We ALLLLLLLL appreciate you!!
Thank you so so much!!!
That was a great workout! First of all, it felt like 10 minutes because you were so enthusiastic and made the workout so much fun!
Thank you!🎉
Glad you liked it!!
Thank you, thank you, thank you. Loved working out to this and you. So uplifting
You're so welcome!
cant wait for the new 10,000 step!! thankyou Rick x
Lessssgoooooo
I love your channel! I started lifting heavier and started seeing more results when I get more steps or do lower intensity. I’d do the 10,000 steps!
So glad! Well done, you!
This was great! A 10,000 step work out would be so fun in this type of workout. Great work out!
Lessssgoooooo
That was one of my favourites! As a busy mum these speed walking workouts really help!
Awesome, you got this!!!
Whoop!! 🙌 just did this and sweating 😰 Thank you so much Rick working out in the heat conditions where you are must be immense!! Loved the workout just what I needed!! I appreciate you!! 🙏💜
Thank you so much, too!
I just did this workout for the first time and I'm absolutely in love with it not only that but I feel like I was dancing at a rave. I love the music. This guy is dope energy good vibes. I'm gonna do this every day for 30 days and hopefully I see good results. Thank you so much for this awesome video.❤
Thank you so so much, really means a lot!!
I would love a 10,000 step video 😊 No matter what mood I start off in, I am always smiling by the end of one of your videos. You have the best energy!
That's awesome! Thank you so so much!!!
The best TH-camr for working out for sure! Thank you! So happy I found you!
Wow, thank you!
Fun fun fun! Used this as my cardio before strength training! Thank you so much!
Great job!
Thank you so much for putting out fun and easy to follow workouts for free. I try to do 10,000 steps a day and your workouts help me easily reach that goal 😊
That's awesome, you're so welcome!
10 000 steps would be amazing With a cool playlist! Thank you for all your effort with this workouts! 🙏🙏
Coming soon!
Thank you! Apart from keeping us fit, you also cheer us up!
I'm so glad!
back again! fat burn is what I want to do most of the time. thank so much for doing these. I recently found out that Im pre diabetic, so I have to get to the nutritionist soon to help with that part of things. definitely don't want to be in the diabetic zone!
Really enjoyed this workout! Had my 7 month old rolling around on the floor and he almost let me get through the whole workout - have to come back for the last 5 minutes. But this was truly low impact, yet not boring, and good on this day when my lower back was kind of hurting. The movements were doable and felt good.
Awesome! Well done, you!
Thank you Rick again for this wonderful new workout. Your walking classes are really helping me manage my degenerative arthritis and chronic pain. I am very, very grateful.
This had made my day, what lovely feedback!
Love this one! It gets me to almost 5,000 steps before I leave the house to go to work in the morning. Rick is very engaging and keeps everything light and fun. The time (and the steps) just fly by and you're done before you know it.
Thank you so much!
Absolutely love ricks energy! Makes workouts so much easier. Also oooh yes please to the 1hr 10k steps. That would be amazing! Thank you👏👏👏
Thanks so so much! Lesssgooooo
Please be careful in the heat. We want to see you well and more videos. Thank you so much for the workout.
I appreciate that, thank you so so much!
❤ love your work outs, your voice helps the most. Tone, enthusiasm...you've got it! 10,000 in 1 hour Yes please!!!
So kind of you, thank you so so much!
Thank you so much for doing this Rick!! Absolutely love your workouts!!!
You're so welcome!
being doing the workouts everyday for a month and loving them - mixing them up with combos of the workouts - loving them!! yes please for the 10,000 fast workouts!
Got it!
Love this workout, and I really appreciate your time and effort to keep us fit! Yes, please, make a 10,000 step speed workout.
You got it!
Another amazing workout, absolutely loved this one! Thanks again Rick. I’ve nearly lost 3stone now thanks to your workouts. Count me in for the 10,000 one!😊
heck YASSSS to longer speed walk workouts!!! Yours are THE BEST!! Thank you for sharing with us!!!
Glad you like them!
Broke my hip three years ago🫤Thank you, Rick! You are awesome!!
You too! You got this!
Thanks for a great video Rick!! Bring on the 10k steps!!! 💪
You're very welcome! Lesssgooooo
Thanks so much Rick- thoroughly enjoyed this one as a quick way to get my steps in. Would love a 10000 step one
10,000 workouts please. Great session and well done for those temperatures!! Remember them well , wish we were back there😎
Thank you so so much!!!
Yes to the 10000 fast walking workout, can’t wait!
I love this one! Thank you Rick!!
You're very welcome!
This is one of my favorite videos!! Love the beat and diversity of steps. I want to do 30 minutes but time!! I need to dedicate more time to this.
** I have always wondered if people stop to see what you are doing while working out at this location!! Glad you mentioned it today. Of course, background is always beautiful.
Stay cool, Rick! Watching from Arkansas in the USA!