30 min Full Body Yoga Flow - Intermediate Vinyasa Yoga NO PROPS
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2020
- Get ready to stretch, strengthen and find balance with this well-rounded 30 min vinyasa class.
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Hey yogis, today's intermediate vinyasa flow class has a little bit of everything! From twists, hip openers, backbends, balance poses and core strength... you'll get a really well-rounded vinyasa yoga practice in just 30 minutes. This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. You'll also have the opportunity to get some good stretches as we work on shoulder, hip and hamstring flexibility.
I'm not using any props in this full body flow but you can always have some blocks close by if needed. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #intermediateyoga #vinyasa - แนวปฏิบัติและการใช้ชีวิต
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This one might make you sweat but it will feel SO GOOD 😍 Please subscribe to support free yoga on the internet!
Yoga with Kassandra one of my favs!
This is one of my favorites! It did make me sweat but I felt really great 😀 Much appreciate for this tutorial💕
👍❤
Thank you Kassandra. I had a shoulder ache this morning and this was the perfect practice and so pleased to see more 30 min+ intermediate classes on your channel - that is often my search term that I use to find a class on your channel.
I completed an intermediate class for the first time phew! Very satisfying😇
That was amazing and it kicked my ass! I'm (a yoga teacher) recovering from breast cancer and it was my first attempt at a real practice and what a great choice. I was laughing, falling, pausing the video to gather myself, but persevering because your poses are inventive and inspiring! Thank you for the challenge - and including the sivasana and the aum. Beautiful. I feel amazing. 💗 Ready to do a Kassandra practice a day again. 😘
Yes! You got this :)
@@MovewithJenn 🥰😘💪
So glad you persevered through it!! I know it was a tough one :P Thanks for flowing with me :)
Wonderful practice, loved it so much! Thank you, Kassandra
Wishing you good health🙏🏼🧘♀️
You're the only yoga instructor on TH-cam whose flows I follow. I appreciate your videos.Thank you :)
Thank you so much!! xx
SAME. i also love how she doesn’t yammer on about crap like so many others do. she says the move, explains it, and then lets us concentrate. it’s like everything she says is precise and purposeful.
Thank you Kassandra. A beautiful flow, just right to start my day.
Same girl
@@sinnsage it's perfect that way, isn't it? She's doesn't need the adoration.
Thank you. That was more do- able than I thought. I got humbled recently at one your amazing intermediate classes recently. I'm at a point where I am making an effort this year to stay mostly in her 30 min range. One year of ten and 15 min classes has given me incredible. Balance,all around strength and flexibility most men my age just accept. Thank you for changing my body, helping with my anger. Being the kindest , knowledgeable, loving , patient, beautiful teacher on all of YT..After a year hear I think I can speak for many. We love you and thank you for making this available to those of us who couldn't join you on this journey otherwise.
"Let go of the day you've had so far."
Me: has been awake for twenty minutes😂
I did the same. But what a wake up!
lololol
Me; needing to hear this after 20 mins of the day 🤪🤣
I feel like you've changed my life! No joke. I've tried yoga tonnes of times in the past but not got on with it. First day of lockdown I did one of your videos and I've not looked back. You are amazing, I can't thank you enough! My friend and I do at least one of your videos daily and we refer to you as Kdog as you're the bomb! Xxxxx
Thank you so much for your support xoxo
Same to me! She changed my life as she is the only one that made me introduce yoga in my daily morning routine and it feels sooo good my life greatly improved! I love her way of teaching yoga, it s unique! And she always makes me happy she s very sunny. Thank you Kassandra 🙏🙏
Kdog, I love that! I'm using that one
Yes please. More afternoon flows would be great! Loved this one.
Thank you dear Kassandra!!!! Your yoga practices are the best!!!
I LOVED this flow! Perfect way to start the day of my wedding! xo
what a F A B U L O U S session Kassandra! My room was hot as well! Drenched in sweat but happy and peaceful 🙏🏽namaste
haha same for me while filming this!!
Yoga with Kassandra I also wanted to thank you for making this challenging period so much easier for me. I completed your 30 day challenge and felt so good. ♥️🙏🏽
❤❤❤
My favorite flow, thank you Kassandra!
That was just wonderful. A perfect shorter practice. Thanks Kassandra !
The second I fell over you said "this is a tough one, I know" and I had to keep from giggling to get back into the pose 😂
This may be my new favorite session! Loved it!
Well-balanced flow indeed ❤️ skipped some vinyasas, did not take myself too seriously in that half split and full wild thing, feel wonderful 🙏 will be practicing this flow again, Thank you Kassandra ❤️
I love your classes. No ego. What a relief. THANKYOU. 🥳
Thank you, Kassandra, so much
Had me at full body flow 🙌❤️ Thank you for such a nice practice 🙏🏼
Doing daily yoga with you has made me ECSTATIC that I could manage this intermediate workout like I used to be able to manage beginner workouts! The progress is inescapable and tremendously encouraging! Thanks Kassandra for bringing your practice to us!
Great practice. I come back to this one over and over. ❤️
Thank you, Kassandra!!!
Yoga makes my soul calm ❤️😌
Perfect morning flow! Gave me the energy I craved to start this morning off well. Thank you 🙏🏻✨
Wonderful! Namaste
Lots of gratitude 🙏
This was my first intermediate class and there was only ONE move I couldn’t do! But this was amazing! 💗 my word was “Confident”
I’m so happy with this new class. Thank you Kassandra
Agreed! Such a great class!
Love practicing with you! Thank you!
I love your practice. Thanks for all your hard work and dedication.
From the 30 day challenge to 30 minute Vinyasa flows, I'm glad it's you I meet on the mat every morning! Grace in motion! Namaste beautiful 🙏🏽💫👣💜
Thank you!
I love your teaching style: it's different from anything I've tried before. I appreciate the structure of your classes when the "resting" part allows the energy created in the previous - more powerful and challenging - one to settle within the body. I can feel it! Amazing, thank you so much for your great practices :)
Excellent practice, Mama Cass.
As always.
Thanks a million.
Love your practices. Thank you Kassandra
Oh my, my room was hot also! This was a great practice. Admittedly, I had difficulty with the Modified Warrior 3 & Standing splits but I was careful and used support as needed. I’ve been truly enjoying your class. So thrilled to have found your videos during this pandemic. Not going to the gym, swimming, attending other yoga classes was getting me down. I look forward every day to your lessons. Thank you!
First time here, I practiced with this video and it feels sooo good now, at the end of the session I almost cried, I think I released a lot and I felt so light. Thank you so much, Kassandra, namastè🙏💟
I love ALL of your classes. Thank you so much!
thank you so much Kassandra. i love your classes.
Kassandra thank you so much for posting so much fantastic content! We have grown and improved so much over the months! We are both PE teachers and want to become a yoga instructor so we can teach yoga to our students! Namaste! 💚
I was feeling very emotional today, but wasn't letting it out in a good or productive way, rather I was just getting frustrated over every small thing. After this practice I felt a great sense of relief and my emotions ran right through me like a current! Thank you :) From London
A terrific class that is moved through at a prefect pace. Thanks Kassandra!
Soothing voice. Invigorating routine. Thank you, Kassandra!
Great class! I loved it! The 30 minute length was perfect and i have time to do a meditation class as well. The sequences flowed well and i like the variations you added, i felt the difference. You did some of my favourite moves (wild thing to name one) and i love that we chanted OM at the end. It really helps to connect to myself and Source and to ground, calm, solidify and close the practice. Thank you Kassandra for this class and all the classes you do! Have a wonderful day. Namaste.
I agree and feel like that so much, the flow is amazing
Wonderful; your sequencing is so beautiful and intelligent
Thank you so much!! I put a lot of effort into my sequencing so I'm glad you enjoy it :)
@@yogawithkassandra Yes, I feel that way about all of your classes, especially noticing it quite recently and wanted to share that feedback.
Agreed. I love her sequencing. It's like a nice dance.
Thank you Kassandra!
One of my favorites so far!
This flow was beautiful and smooth. I would love more 60 minute flows.
I really liked this one. I’ve only been doing yoga for a couple months so I’m shocked with doing some of these moves. Definitely one of my favorites.
Thank you for the welcome. I’m far from being flexible so I was amazed of some of the harder poses. Normally I would shy away and not try them at all.
Thank you so much. I look forward to these flows in the morning
Awesome practice, thank you so much Kassandra! See you tomorrow!
I absolutely loved this one. It amazes me how you can keep coming up with new and creative flows. I’ve also used your bedtime yoga flow from this week in conjunction with the chakra meditation repeatedly to get to sleep over the past several days. Thank you!
Thank you so much!!
I had an emotional release at the end of this practice, just felt like a lot of negative energy left my body and the good energy entered in! Thank you so much ❤️😊🕊️
same here. i feel so grounded, relaxed and happy.
Thank you dear. Stay blessed.
Love your classes, Kassandra
This was a wonderful class and just what I needed. I would love more like this at the 30 minute length. Thanks!!
Thanks so much!
Yes, please!!! 30 minute or even 45 to 1 hr vinyasa yoga flow plsssss
Amazing flow! I started doing yoga regularly with your videos for the past ~3 months, basically to maintain my sanity during the coronavirus surge working in healthcare as a physician- it's powerful medicine for sure. I really like the 30 min sessions and how adaptable they are to beginner-intermediate level. Thank you and look forward to more. Be well.
Thank you so much for the work you do!!
Thank you Kassandra
such a beautiful practice. you’re a gift to the world! thank you!
Perfect, Kassandra! Thank you 🍀🙏🏽♥️🌻
Thank you, Kassandra! Wonderful practice. Namaste!🙏
Today is my first day back to work and I love having chosen this session to start it. Thank you, Kassandra!
YOU ARE AMAZING !!! THANK YOU SO MUCH FOR THIS CLASS!!
What a perfect class! Thanks again Kassandra!
Thank you so much Kassandra. So lovely and helpful. 🙏💗
absolutely beautiful, Kassandra! Thank you so much💗
Thank you again, my dear Kassandra!
I love these intermediate longer flows!!! Can’t wait for more! Namaste 🙏🏻
Love your practice!! Thank you for sharing your gift. Namaste
thanks so much for the flow. Im very grateful for your effort and sharing for free!
Thank you so much for having such great material available! You're the best 💙
My favorite class so far!!!❤
Love it. Thank you Kassandra
Wonderfully structured class. Enjoyed every second. Thank you so much Kassandra!
I love this! I do it at least once every week. Thank you so much!
I love your classes and guidance by your voice. My day always starts with you!
Thank you Kassandra for yoga classes. I have been regularly following them since about year and half!
Namaste and thank you.
One of my favourite yoga sequences on youtube!!! Both a challenge and cleansing! Thank you Kassandra!
Wonderful, again. Thank you for this, Kassandra!
Kassandra, you're guiding me so well in my practice. Namaste x
Gracias
Thank you for all your beautiful free yoga. I am so grateful for you. Namaste 🙏❤️🙏💚
Such a beautiful practice. Perfect Monday start. Thank you greatly!
Absolutely love this! The variety and challenge🧘♀️❤️☮️ Thank you😊
Always feel so good with your classes. Thank you
Thank you Kassandra 🙏🏼
I love you Kassandra ❤️ and your classes fill me up with energy 🥰
I love how much you fit into this flow! It’s definitely faster paced which I like. Thank you for this!
I love your classes!!
Oh my, feeling so great right now, thank you 🙏💚
Thank you Kassandra 🙏
Thank you so much, Kassandra. This was a wonderful way to start my day.
Another amazing flow! Namaste. Thank you for guiding me!
This flow was amazing! Love the sequencing so much. Thank you !!
You make it easy to understand the flow...thank you🙏🏽
Thank you, Kassandra. A sanity saver during Covid lockdown and foul weather. Namaste.
All your classes are sooooo wonderful. Love every bit of it 💖
LOVED this one! My body feels nourished. Thank you so much for sharing.
Just love your practice! Thank you!
Thank you Cassandra
Thank you for this! It was so lovely, I am full of joy
Thank you for this class!!