Hi friends, I hope you enjoy this yoga class! Let me know how it goes for you :) I'm currently working on a new project that will be released soon and I can't wait to share it with you all!! To be the first to get notified about it, you can subscribe to my newsletter through the link below: bit.ly/2OkCxJn Sending you all my love ♥️
I had some really bad balance in some of those posses but I'm sure it'll get better right? But it was a great workout for someone who played ps4 for most off there life without exercise. Many thanks Jessica if your reading this :) (❤)
Been practicing for over 5 years now and I feel like I've finally found my person! Spent the last 7 days with your videos and they are just PERFECT. Thank you!
Started practicing yoga exactly 3 years ago.was never 100% satisfied with the yoga content on TH-cam . Last summer I found your channel and since then I’m only doing yoga with you. I never get bored and it’s always calming. I hope you never stop doing videos!❤❤
love love looved that class! 💗 it challenged my body and relaxed it at the end, at the same time. now i am less sore, more flexible and conscious within my body. thank you so much for this wonderful class 💗
A great flow class! Your instructions are clear and descriptive, which makes it easy to follow along with just your voice as opposed to having to watch the screen to make sure I’m doing the right move.
Really wish you still taught :) tried to find you on insta but don’t think you’re there anymore. Thank you for your classes, I love them and appreciate them
Thank you Jessica! Please never give up teaching yoga. Your teaching just define yoga. I have been practicing with your classes for almost four years and each one of them leave me energized and grateful. Thank you! ❤🙏
I had a tough day today and this took me out of my funk! I felt like a different person getting off the mat compared to when I stepped on 30 minutes ago. Yoga is magic. Thank you x
Thank you so much Jessica ❤ with your peaceful and both powerful classes I feel mich better physically and mentally. God bless you, your work is so important for people❤ best wishes from Israel
Omg this was amazing !! I was in terrific mood today. Couldn’t focus, frustrated etc... I almost gave up half way through the class. Thinking nope I can’t do it too hard. I then I read the comments, find support and told myself to keep going. I could take as much break as I needed but just finish it. And I did !!! And without a break. Thank you so much. I just discover your channel and you are helping me taking my practice to the next level.
Did this class like already 100 times and it's my recipe to happiness. Taught it to friends when we were camping in the forests of France and everyone was so balanced and relaxed afterwards, you could see it in their faces...thank you for all these beautiful moments, lots of love!
Jessica, I'm so grateful to have found your channel. You have assisted me in so much healing and growth, and become a true inspiration and role model for me. Doing flows with you has been utterly transformative and always puts a smile on my face by the end of the practice. Namaste
Have loved every single yoga class I’ve done Jessica! I save every single one and have done some multiple times! It’s hard finding someone that’s provides clear instructions so I don’t have to look at the screen and just zone into the breath and movement. The classes are challenging but also adaptable to my level. Love!! Will recommend to my friends for sure!
Had to pause exercise from an injury and have been feeling insecure about my strength. Thank you for helping me find my gratitude and appreciation for my body’s ability❤
Great pace and flow, feeling challenged and energised. Also really like the 20/30 minute duration of all your practices, they fit nicely into a busy daily schedule.
I just loved the smooth transitions - I believe it really enhances the experience, as opposed to some classes where the transition is almost abrupt. I loved your beautiful soothing voice and to enhance my practice, I had beautiful yoga music playing in the background. So beautiful and peaceful and much gratitude to your work.
I have not practiced yoga in a few weeks and decided to give this one a go today. It was unreal how badly my body needed it. The stretches and movements were a perfect reminder of how much I love yoga! She is a great instructor.
I did this class about 7 times during the last 2 months. It feels so different now! Especially the balancing part. Highly recommend for a consistent practice 🌿 Thank you, Jessica ☀️
Thank you is was such a lovely class! At the beginning I was feeling very sluggish and down now I am feeling so much more energetic yet calm at the same time. Xxxxxx
I just wanna say thank you from bottom of my heart, Jessica. Your yoga passion helped me went though a terrifying pandamic in our country these day! Stay health 🥰
Thank you for these nice video classes! This one was perfect to start a lazy sunday morning before brunch time :) I've found good balance between efforts and let go through this class! Namaste
Thank you sooo much Jessica!! Was feeling super lazy at the start of my day because I had indulged in some habits the day prior that really do not serve me anymore. This brought me right back to center
This video was one of the best yoga experiences I've ever had. I did it by myself started stiff, sore, and feeling kinda down. By the end I found myself laughing at how much better I felt and was instantly planning how to make the best of the rest of my day. Thank you for all your videos this one is going into my daily routine
The difference between how I felt at the very beginning of the video vs the end is insane. Thank you :) I loved it. I normally only watch one yoga youtuber and I really enjoyed your flow. My spine cracked so much from how open I feel.
I have been feeling exhausted lately and haven't been waking up with the same energy as usual. This class seems to put me back to where I need to be before a long, potentially stressful, busy day. Thank you. It's easy to follow your instructions without watching you, I don't find that all the time.
Hi Jessica Thank you for your work - A good energizing challenge and great release for me. I will return to this one ✨ Before this session, I had jaw/masseter and leg/feet pain - following a busy day at work. After finishing this session, I am pain free and less tense. I really enjoyed how the stand splits felt, half-moon and the one-legged plank transitions - coupled with a nice wind-down. There were also several new poses for me, which made this session fresh.
Today was great! I see I had liked this from a previous session, but today was extra special, because it was my FIRST yoga practice in six weeks after I seriously strained my knee...you went gentle and so did I, paying special attention to any limitations I now have. You’re the best...and so am “I”...thank you, Jessica!🧘🏻♀️🥰💕
Hi Jessica, I am a yoga teacher too and just wanted to find something different to practice this morning. I am so pleased I found your video. You teach very simiarly to me and it was such a joy to practice with you today. Thank you xx
Thank you for the class. At the end and I felt stretched, relaxed, AND GREAT!! I love learning all these new things with you. I'm Kundalini trained, but I'm teaching a Hatha class at a gym so your videos are fantastic!
Morning Jessica. I have discovered you recently and have done couple of your videos. I really enjoy them. Some of them are stored as my favourites. 😊.... This was the first time I did this video in the morning and I am feeling great now, ready to enjoy my breakfast. 🤗😌. Thank you. 💜
I love how your videos seem to always have a new position. I love adding the variety to my flows (even tho I’m not even close to perfect form for a single one of them)
I really enjoyed the class. The balancing was a bit challenging but it also made me aware of how unsettled my mind was. I will definitely come back and practice this sequence again!
Jessica darling, that was so good. Even the couple of single-leg poses that challenged my balance. I love how you make the subtle aspects of the asanas clear and making sense. And few nice pops of release in my spine towards the end. THanks, Namaste.
I have been doing yoga with Jessica for 5 months now and this has been one of my favorites of this season, also I’m so grateful that I had the endurance to do it, definitely thank you to all my journey with her 🦢❤️
love love love your channel. I didn't have the energy to go to the gym today, but knew that I needed morning movement. This was a perfect flow! Thanks Jessica!
I absolutely loved this flow. The transitions were so smooth and your instructions very helpful. Also your voice is calming and kind. I can't wait to run through the rest of your videos!
I’ve been loving your videos for a few months now, thank you for them. I just did this one for, I think, the third time and I think it’s one of my favorites in your medium length session. 🙏🏼
I really didn’t think I would make it through all 30 minutes but I did! It’s been a rough Monday morning and I’ve been trying to do more yoga to calm me down. This was perfect. Thank you so much ❤️
My whole back cracked doing the twist on the mat hahaha! Couldn’t touch my toes in one of the stretches hopefully through practice I will eventually! Thank you
Hi friends, I hope you enjoy this yoga class! Let me know how it goes for you :)
I'm currently working on a new project that will be released soon and I can't wait to share it with you all!! To be the first to get notified about it, you can subscribe to my newsletter through the link below:
bit.ly/2OkCxJn
Sending you all my love ♥️
Super amazing!
I had some really bad balance in some of those posses but I'm sure it'll get better right? But it was a great workout for someone who played ps4 for most off there life without exercise. Many thanks Jessica if your reading this :)
(❤)
Yes Kocoty -- me too! Fully engaged, fully enjoyed. I have faith in Jessica to work me through it!!
Thank you Jessica - I feel grounded and energized thanks to your guidance - Sending you love and care xxx Have an amazing day!
Loved it. Very complete. Feel so good.
Been practicing for over 5 years now and I feel like I've finally found my person! Spent the last 7 days with your videos and they are just PERFECT. Thank you!
Started practicing yoga exactly 3 years ago.was never 100% satisfied with the yoga content on TH-cam . Last summer I found your channel and since then I’m only doing yoga with you. I never get bored and it’s always calming. I hope you never stop doing videos!❤❤
I find this yoga practice so soothing, and her voice make me calm
love love looved that class! 💗 it challenged my body and relaxed it at the end, at the same time. now i am less sore, more flexible and conscious within my body. thank you so much for this wonderful class 💗
A great flow class! Your instructions are clear and descriptive, which makes it easy to follow along with just your voice as opposed to having to watch the screen to make sure I’m doing the right move.
This was THE perfect thing to do on a particularly rough Monday. Thank you so much for your wonderful flows💚💚
What a great class to start my week! Feeling energized and ready to go :) Thank you for sharing your practice with us!!!!
Really wish you still taught :) tried to find you on insta but don’t think you’re there anymore. Thank you for your classes, I love them and appreciate them
The class was challenging for me, but feels amazing. Thank you!
Thank you Jessica! Please never give up teaching yoga. Your teaching just define yoga. I have been practicing with your classes for almost four years and each one of them leave me energized and grateful. Thank you! ❤🙏
Such an amazing flow! Obsessed with your cat at 10:47 :)
I come back to this class and love it every time. Thank you!
This was really one of the best yoga flows I've ever did. I almost started crying in the end, it was so emotional. Thank you Jessica!:)
I had a tough day today and this took me out of my funk! I felt like a different person getting off the mat compared to when I stepped on 30 minutes ago. Yoga is magic. Thank you x
YOU are magic :)
Thank you so much Jessica ❤ with your peaceful and both powerful classes I feel mich better physically and mentally. God bless you, your work is so important for people❤ best wishes from Israel
Omg this was amazing !! I was in terrific mood today. Couldn’t focus, frustrated etc... I almost gave up half way through the class. Thinking nope I can’t do it too hard. I then I read the comments, find support and told myself to keep going. I could take as much break as I needed but just finish it. And I did !!! And without a break. Thank you so much. I just discover your channel and you are helping me taking my practice to the next level.
If you are questioning doing this practice DO IT!!! It is absolutely incredible.
Loved this class! Amazing transitions and instructions. Feeling SO zenned out. THANKYOU :)
Thalia River O'Connor thanks for practicing with me!!
Did this class like already 100 times and it's my recipe to happiness. Taught it to friends when we were camping in the forests of France and everyone was so balanced and relaxed afterwards, you could see it in their faces...thank you for all these beautiful moments, lots of love!
Your cat is a paid actor. Very cute. And great video!
Just what I needed. Thank you!
Jessica, I'm so grateful to have found your channel. You have assisted me in so much healing and growth, and become a true inspiration and role model for me. Doing flows with you has been utterly transformative and always puts a smile on my face by the end of the practice. Namaste
With so many yoga channels on YT, I truly appreciate your unique and calming yoga style. You're also a true beauty.
I love how you cue the way we see it on the screen. Not many yoga instructors bother to do that anymore. I really appreciate it!
Have loved every single yoga class I’ve done Jessica! I save every single one and have done some multiple times! It’s hard finding someone that’s provides clear instructions so I don’t have to look at the screen and just zone into the breath and movement. The classes are challenging but also adaptable to my level. Love!! Will recommend to my friends for sure!
Had to pause exercise from an injury and have been feeling insecure about my strength. Thank you for helping me find my gratitude and appreciation for my body’s ability❤
Since Covid I’ve tried several Yoga videos and now I’ve found the best. Your voice and guidance are the so soothing
Great pace and flow, feeling challenged and energised. Also really like the 20/30 minute duration of all your practices, they fit nicely into a busy daily schedule.
This practice was a just-right balance of creative, challenging & basic poses, for me today. Thank you, Jessica.
I just loved the smooth transitions - I believe it really enhances the experience, as opposed to some classes where the transition is almost abrupt. I loved your beautiful soothing voice and to enhance my practice, I had beautiful yoga music playing in the background. So beautiful and peaceful and much gratitude to your work.
I have not practiced yoga in a few weeks and decided to give this one a go today. It was unreal how badly my body needed it. The stretches and movements were a perfect reminder of how much I love yoga! She is a great instructor.
Just did two of your videos back to back and I am so invigorated. Thanks for all that you do for us.
I did the same!☺️
your flows are the best! dynamic and fun indeed. thank you so much
I did this class about 7 times during the last 2 months. It feels so different now! Especially the balancing part.
Highly recommend for a consistent practice 🌿
Thank you, Jessica ☀️
I don’t know what I would do without yoga!
Thank you is was such a lovely class! At the beginning I was feeling very sluggish and down now I am feeling so much more energetic yet calm at the same time. Xxxxxx
I just wanna say thank you from bottom of my heart, Jessica. Your yoga passion helped me went though a terrifying pandamic in our country these day! Stay health 🥰
Thank you for these nice video classes! This one was perfect to start a lazy sunday morning before brunch time :) I've found good balance between efforts and let go through this class! Namaste
Thank you sooo much Jessica!! Was feeling super lazy at the start of my day because I had indulged in some habits the day prior that really do not serve me anymore. This brought me right back to center
Thanks!
Hi Jessica, this yoga class gives me an excellent start of Sunday. I really appreciate your classes and I hope to see more of them. Thank you so much
I feel great!! I love you all have a blessed day!!!
Your videos are really helpful and i have never loved doing yoga like this before.
Perfect after a busy day!
Thank you so much :)
ive done several yoga classes on youtube and by far yours are one of my fave. You speak at the right pace and have a soothing voice
My favorite instructor on TH-cam! Love your vids and your voice is so calming.
Thanks, Jessica, great flow. I like that you are clear with your directions. It makes it easier to follow along.
This video was one of the best yoga experiences I've ever had. I did it by myself started stiff, sore, and feeling kinda down. By the end I found myself laughing at how much better I felt and was instantly planning how to make the best of the rest of my day. Thank you for all your videos this one is going into my daily routine
The difference between how I felt at the very beginning of the video vs the end is insane. Thank you :) I loved it. I normally only watch one yoga youtuber and I really enjoyed your flow. My spine cracked so much from how open I feel.
Thank you Jessica. Your sessions are always amazing and refreshing while releasing tension in the whole body( muscles ).
You are the only person so far that I want to practice online with!!
I have been feeling exhausted lately and haven't been waking up with the same energy as usual. This class seems to put me back to where I need to be before a long, potentially stressful, busy day. Thank you. It's easy to follow your instructions without watching you, I don't find that all the time.
Hi Jessica
Thank you for your work - A good energizing challenge and great release for me. I will return to this one ✨
Before this session, I had jaw/masseter and leg/feet pain - following a busy day at work. After finishing this session, I am pain free and less tense.
I really enjoyed how the stand splits felt, half-moon and the one-legged plank transitions - coupled with a nice wind-down. There were also several new poses for me, which made this session fresh.
Such a great class! I love the flow sequences you do with low lunge moving into lizard pose. Thanks for all your hard work!
Today was great! I see I had liked this from a previous session, but today was extra special, because it was my FIRST yoga practice in six weeks after I seriously strained my knee...you went gentle and so did I, paying special attention to any limitations I now have. You’re the best...and so am “I”...thank you, Jessica!🧘🏻♀️🥰💕
I think this is my favorite so far! Namaste
Gratitude from the Philippines. Thanks for sharing your beautiful practice.
Hi Jessica,
I am a yoga teacher too and just wanted to find something different to practice this morning. I am so pleased I found your video. You teach very simiarly to me and it was such a joy to practice with you today. Thank you xx
It just always feels like coming back home when I get to your videos again, thank you so much Jessica for your warmth !
By far my favorite TH-cam yoga channel-thanks Jessica for another beautiful class. Would love more longer classes by you 45-60 minutes. 🙏🏼❤️
A smooth and fluid flow that's definitely energising. Grateful for you
Thank you for the class. At the end and I felt stretched, relaxed, AND GREAT!! I love learning all these new things with you. I'm Kundalini trained, but I'm teaching a Hatha class at a gym so your videos are fantastic!
Hi Jessica! Second time practicing yoga with you. I love your simple, clear and at the same time, engaging style. Thank you for the class!
Thanks Jessica your style of practise and your soothing voice is spot on for me. I am very keen to keep practicing with you!
Morning Jessica. I have discovered you recently and have done couple of your videos. I really enjoy them. Some of them are stored as my favourites. 😊.... This was the first time I did this video in the morning and I am feeling great now, ready to enjoy my breakfast. 🤗😌. Thank you. 💜
Jessica, you’re a crazy girl for this - I love it!
Amazing morning practice. Namaste.
I love how your videos seem to always have a new position. I love adding the variety to my flows (even tho I’m not even close to perfect form for a single one of them)
Rachel you’re an angel and your practice always grounds me! Thank you!
I really enjoyed the class. The balancing was a bit challenging but it also made me aware of how unsettled my mind was. I will definitely come back and practice this sequence again!
Did a bit of celebrating yesterday. This was a great way to work out the kinks, sweat a little and wake my body up. Thank you!
I needed a pick-me-up, and this did the trick. Thank you!
Jessica darling, that was so good. Even the couple of single-leg poses that challenged my balance. I love how you make the subtle aspects of the asanas clear and making sense. And few nice pops of release in my spine towards the end. THanks, Namaste.
I have been doing yoga with Jessica for 5 months now and this has been one of my favorites of this season, also I’m so grateful that I had the endurance to do it, definitely thank you to all my journey with her 🦢❤️
I’ve tried so many yoga videos over the past years but this was definitely the one I needed today! Thank you so much
love love love your channel. I didn't have the energy to go to the gym today, but knew that I needed morning movement. This was a perfect flow! Thanks Jessica!
I absolutely loved this flow. The transitions were so smooth and your instructions very helpful. Also your voice is calming and kind. I can't wait to run through the rest of your videos!
Jessica, thank you very much for the class! ❤ My body feels better now! ✨
Hi Jessica I am very enjoy to practice with you almost every morning. Thank you very much and very appreciate all your work.🙏❤️
Your presence is lovely. Thank you for setting the tone for powerful practices.
Exactly what I needed to release the week’s work and head into the weekend released and softened. Thank you for your videos.
I’ve been loving your videos for a few months now, thank you for them. I just did this one for, I think, the third time and I think it’s one of my favorites in your medium length session. 🙏🏼
Love your videos! Have been picking 1 per day for a while now to follow along. Thank you for doing these
Jessica, love you. Your classes are amazingly calming and dynamic. Maybe you can do longer vinyasa flows? Much love from Toronto.
It was really good. I did it on my bed. Thanks so much. I can feel the difference at the end
Love this practice! My favourite at the moment-suits me as a kapha vata dosha type. Namaste 🙏
Tried this yoga flow as a beginner. Really enjoyed the challenge
Your yoga classes are the best. Makes my day, after I do your sessions. Thank you..!!
I'm loving doing your practices!
Love doing this flow anytime I need a quick pick me up! Feeling so amazing 😍😍
I really didn’t think I would make it through all 30 minutes but I did! It’s been a rough Monday morning and I’ve been trying to do more yoga to calm me down. This was perfect. Thank you so much ❤️
Great class loved your voice !! It’s such a mediation voice !! Thx for the class !!
Much gratitude Jessica. I feel amazing
Jessica, I just love your yoga videos.. your voice is so soothing to hear and instructions are perfect. Keep Shining ❤️
Thank you for this class!
It felt really good for my body doing it after waking up.
All those twists wringed out the built up energy from the day, enjoyed this a lot
every class that ends with happy baby is a good class
Thank you so much for sharing, I feel energized and I enjoyed this practice.
My whole back cracked doing the twist on the mat hahaha! Couldn’t touch my toes in one of the stretches hopefully through practice I will eventually! Thank you
This was exaclty what I needed.. I feel so much better. You are a wonderful teacher, Jessica, thank you for sharing your gift
fhank you for attending to the poses with care and not anxiety
Great flow and it gives the body lots of energy. This will be my wake up flow for a couple of weeks.