30 min Morning Yoga - Go With The Flow & TRUST
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch!
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Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a morning yoga sequence to tap into the mind-body connection and set the tone for the day ahead. I want you to really go with the flow and trust yourself throughout this class! Be aware of your internal dialogue as you move through these poses.
We'll have a nice mix of flexibility yoga poses, strengthening yoga poses and balancing poses for a well rounded full body yoga class. I'm not using any props for this morning yoga class but you can certainly have some blocks close by if needed.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #30minyoga - แนวปฏิบัติและการใช้ชีวิต
If no one has told you today, you are a wonderful teacher. This was much needed. Thank you.
I absolutely love your classes. Always so engaging. So energizing. This was really challenging but you always so calming. Thank you Kassandra
I’m a beginner & at the beginning you said something that inspired me to try this anyway, and to be gentle to myself through the process even when I couldn’t do something. I ended up just laughing when I shook, or couldn’t stretch as gracefully and I just wanted to say that it’s really beautiful how you kick everything off by reminding everyone that being kind to yourself is key. It switched me from thinking “oh maybe this will be too challenging” to “who cares, it’s ok to modify”. Thank you for sharing what you love with all of us. You have a real gift :) 💜🙏🏻
31 years doing martial arts and I'm a Goju Karate-Jutsu instructor.
Been doing yoga for many years and I can safely say, as a yoga student and a karate instructor, that your instruction, routines and presentation is world class.
Cat Pulling Its Tail! Haven't done that pose for ages. No chance for the autopilot to engage today, this is a terrific, mindful, totally engaging practice. Thank you!
Energizing, full of positivity.. Thank you Ksandra.. The best yoga teacher ever❤
This. Flow. Was. Amazing!! I’m not gonna lie, I’ve been slacking on challenging myself to do the longer flows as of late and this class just revitalized the desire to challenge myself! #GoodMorning 🌞
You are the reason I began doing yoga in 2016 and now I’m able to take your intermediate and minimal queue classes with ease. I love your voice and the way you teach. Thank you for this, it was beautiful.
I am so grateful for the variety of yoga classes available on this channel. I invariably find one that is perfect for any particular day, living in this body.
Thank you, Kassandra!
I loved this class. It gave me exactly what I needed this morning: novelty, stretching, and flowing! My one word intention was glory.
I loved the addition of two new poses into this practice. It’s always fun and challenging to try something new.
This flow was amazing! I was intermediate to advance for many years but then a break came when I went to college and now that I'm back, I'm super proud of myself for making it to the end of this practice.
It was definitely challenging but very rewarding! Thank you Kassandra. Much love.
Here I am Day #2 on this one, muscle memory improvement already, I plopped a little softer, haha, from one-legged stand into boat. Wheee!!! BTW, I had a kickass day y’day full’o energy that “flowed” ...I’m gonna credit our practice together. Thank you, Kassandra, hope to see you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
Love the 30 minute classes, more please :)
Pitch perfect sequence. Crouching tiger, baby wild thing and cat's tail fit together nicely. Thanks.
Kassandra I am so grateful for your energy in this videos. Love you so much!
I thought it was "fancy" at one point (😅😉🤷♀️🤸♀️), but then BAM!!!!! We get on the floor and I fall in love with this seq. instantly! 😍 I love your sequences, btw. Been following for many years. ❣️❣️. Thanks for putting out quality stuff for us. 🙏
This video came out at such a perfect time for me! I usually go with 15-20 min yoga videos but this one went by so fast! Loved it ♥️
Right? I happened to have today off and thought why not, I've got the time! I'm so pleased I chose to do this one!
This was a beautiful class to start this Monday with. The Tiger/ Skandasana variation was pretty tricky, but also very fun! I also felt like pausing the video after the last flow to insert my Pincha practice 😂🙈. This flow was such a great build up towards this inversion. , As always a big thank you, dear Kassandra ♥
Good call on skipping the Shavasana in the morning, Ive totally fallen back asleep at the end of my practice!
Crouching tiger-- absolutely incredible! More effective than any other stretch I've done for inner leg!!
As always thank you. I really appreciate you giving your time to create these longer practices. Have a wonderful day!
SECOND THIS ^^^^
This felt great! I haven't done a one-legged squat before, that definitely caught me off guard! Great way to start my morning!
Stability was the intention that popped into my head and I tried to fight it and choose another intention. But then when you used that word during the practice I knew to accept that as my intention. This class was fun and challenging! I don't know when I felt so "in the moment" during yoga practice as I did in your class this morning. Kassandra 🤩thank you for all your videos🥰! See you again tomorrow💟🧘♀🤸♀
Thank you for this! I did this practice by an estuary in South Carolina with the rising sun and it was ENERGIZING! I've been a silent fan for a long time. Thanks for being my yoga guide.
I started in November by doing the 10 min morning challenge. I stuck with 10 min practices until my body asked for more and now I try to do the 20-30 min practices. Now I am focusing on building leg strength and this practice is perfect. This is my fourth time doing this practice and I think Im going to stick with it for awhile. The invitation to watch my thinking really helps me and I feel so good in Cat Pulling Its Tail. Today I was able to hold the extended side triangle pose for the first time!! 10 seconds on each side!! Thank you Kassandra! My affirmation for today is productivity.
Sames! I do two 10 some days, then I found her app n went to her channel n dug dip n in last year she's added so many I can go back n do them w her new ones, I do 30 mins now unless I in hurry in morning. Then just 10 mins it is.
Definitely didn’t go as I planned but, I spent 30 minutes on my mat.
I appreciate how you try to make your sessions unique and add different sequences. This particular session was invigorating because you added new poses, Crouching Tiger, and Cat Pulling Its Tail. Thank you!
When you said this was an intermediate yoga class at the end I was so surprised. For the last few months I have always been doing beginner classes, too afraid to do anything more than that. I was able to complete this class with a little bit of a struggle but overall at a comfortable pace/feel. Thank you so much. ❤️
I loved this practice so very much! The unique flow of poses opened up my heart, mind, and body. And it brought the heat but wasn’t too strenuous. I am a huge fan of your channel, Kasandra!! Thank you for what you do. I’m in NYC by the way. Be well
Thank you Kassandra.. this was strong and challenging. I do wish we could have couple more seconds in every pose, specially the strong flows which felt a little quick.. personally I love to feel the flow of the class in my body, and to actually go through a journey and not rush myself from pose to pose, even in strong sequences. thank you!
what a great flow for day 61 straight of yoga. Its always great to return to where I started my YT yoga journey.
Wow, I've had some intense sciatica pain since yesterday and the poses in this class just hit the spot soo good, most of the pain is gone already. Thank you Kassandra 🙏♥️
Great class Kassandra! As a new yoga teacher, I get so many new ideas about how to communicate the essence of yoga from your classes. No judgement, nothing to prove, we are here to be curious about our own bodies and see what is possible. Love practicing with you!
This was the perfect challenge I needed. Id love to see more 20-30 minute flows like this! Thank you❤
I just retired in May and have been doing your class daily-even when I travel to far away places (Paris, Porto, Seville, Northern Michigan). Thank you for providing wonderful yoga. I have also gained so much from the Chakra practice.
Not sure that one legged transition is going to happen in this lifetime! But I’m looking forward to doing this challenging class again and building on my practice 🙏🏻😊
I almost didn’t do this class, but so glad I did! First time doing one of your 30min classes really enjoyed it.
I loved this heart pumping and arm trembling flow! Perfectly dynamic and definitely energizing 😊
Thank you very much Kassandra🙏❤️🌺
I enjoyed every second! Thank you🙏
Loved this flow for today! I woke up in a bad mood & needed time to reset, and this really helped. My intention for the day is Girl Scout cookies. I plan on buying 1 of each flavor so I can donate them to my neighborhood’s blessing box. It’s basically a mini food pantry. Everyone could use a little treat now & then. :)
Namaste Kassandra!
I just did this practice at the beach and I think I’ve never been so at peace with myself. Super nourishing, loved every minute. Thank you 🤍
Thank you, thank you, thank you!!
I have been using your videos for my beginner yoga practices for over a year now but it's my first time commenting. I absolutely love the way you explain everything. I wasn't very consistent and sometimes a would do a few days of yoga in a row , then never do any for a couple weeks and my goal now is to be consistent. I am challenging myself to 365 days of yoga with your videos. And this practice , although quite challenging , is my favourite.
Only love
Thank you so much for your help. I really like your personality, You are very humble and respectful! I love your affirmations. God bless you!!!
Wow! I really enjoyed this challenge today. I’ve been neglecting my practice lately… neglecting myself. It felt so good to reconnect and challenge my mind and body. I’ve only been practicing yoga for a year and I often struggle with poses that require arm/wrist strength. I needed a few more steps in some of the transitions, however, I got there in the end. I’m proud of what I achieved today. Thank you! 😊
One of the more unique practices I have attempted. This was wonderful. Thank you so much Kassandra.
just finished this before I leave for my first solo flight/trip later today. I havent done yoga in a week or so, and this was the perfect practice to wake me up with the right amount of challenge! a great reminder for me too persevere with any challenges that come up while I'm away, and the be PRESENT! thank you!!
That was fun! The one legged squat was humbling. I love finding a new place I can grow. My one word: clarity. Thank you!
Really enjoyed this class. I was intermediate to advanced for many years then regressed with Achilles rupture and surgery. It’s been a difficult road regaining balance and flow over past 2 years. Pleased that I completed this 30 minute intermediate flow this morning.
This practice made me so sore the next day, especially cat pulling its tail (i might have gone over the edge with that one). BUT it makes me so excited to do this flow again, so I can practice & see how much i improve each time I do this.
Good morning Kassandra l've already done this flow twice! I haven't even realized I can do one legged squat so smoothly! It's a wonderful energizing morning flow. Thanks once again!
Thank you Kassandra for this class and all the others that I am discovering daily. I really like your classes. Only found you in December, having finished with another online teacher, but was with her for years. Also loved that there was no music in this class. Thank you for being there for me. 🤗🤗
wonderful start to my weekend!!
I avoid vinyasa because it's simply too dynamic for me but decided I'll take a challenge today. Boy, was this challenging 😀 loved it!
thank you for the peace you bring to all of us 🫶🏼
Thankyou for accompanying me every morning ❣️
Great class, thanks Kassandra. Namaste
Challenging but fun flow. Love the new Crouching Tiger pose. Transition from Standing Balance with one Leg Raised to Boat pose was new & tough for me 🤪 Glad I tried this new flow. Best way to start the day as you said! Thank you Kassandra & Greta Hill 🙏
Thank you, Kassandra. I really enjoy your kind and gentle guidance.
the fun started at 15:30😊and yes! cat pulling its tail was neat, funny how such a slight adjustment creates a totally new sensation!
Powerful, Dynamic, Fun, Challenging (1-Legged squat-->Navasana), Strength-building Creative (Tiger Crouch) - I loved this class. Thank you ~ Always a Delight to do Yoga with You -- Every Day!! 🧘💚❤💚
Thank you for creating your videos! They’ve helped me move my body every day!
Just what a Monday morning needs! I am feeling so energised and ready to get this week going now - thanks lovely! Oh - and it's all just about TRUST
Loved extended cat pulling it’s tail to reclined cow face. Also reversed extended side angle to side plank. Your instructions are 💯! 👏🏼👏🏼👏🏼 great sequence!
Way to go! You always keep it fresh and expansive. Thanks so much. You have the best cuing.
Now that I am retired, I have had time these past 4 days to do yoga with you every morning and it is doing its wonderful work again: the pain and stiffness in my joints and shoulders is disappearing. Thank you, Kassandra ❤
Just wanted to take a minute to say Thank You. I am glad I found you on TH-cam and look forward to the practice. You made this crazy Pandemic we all just experience a lot more barrable. Namaste.
I'm feeling much better after finishing this flow, although I'm pretty nervous today.
Challenging for sure but I finished this practice with a big smile on my face! Thank you!!
I have truly enjoyed learning from you, I appreciate you sharing your classes and will continue to practice and hopefully gain strength and mobility. I am 61 years old and learning to love yoga 🤩
Thanks for this class! I've been doing your yoga classes from home for years, and with those alone, my level has grown, because your beginner classes seem way too easy now! I really enjoy these intermediate classes. 😀
thank you for this! I'm definitely not intermediate but came in with the intention that I can do hard things, and I was able to do most of it! taking this into the day, my intention is "play"
I loved how challenging and engaging this was. Just right for a wake up stretch and excercise! ❤ Thank you.
I did this practice as a gift to myself for international womens day...thank you SO much Kassandra x🙏🏽x
kassandra- Ive missed you. I haven't been on my mat for a least a year and its so great to be back. Thank you!!!!
I appreciate you Kassandra!!!
Thank you, Kassandra. You are a wonderful teacher, year after year.
This flow was so fun!! I loved it. I've never done that crouching tiger transition before - whew it was strong!
I do yoga on and off and this is the first one after months long off. It's challenging but satisfying. Thank you 🙏🧘♀️
Phew, that's a huge step up for me from your beginners routines, I try to do a 10 min one every morning ❤ love your classes thankyou❤ my problem is being 66 with lots of joint problems and inflexibility. But imagine how bad I would be without yoga ❤ it really helps my back and hips ❤
Thanks!
You are such a caring and inspiring teacher! Every day you help me discover new moves! Thank you! I am grateful to you!
I did this flow the day after a long flight and it was absolutely perfect to release and move!!
😊 thanks, the day is officially begun with this practice
From time to time I try out other yoga channels, but in the end I always come back to you!! The way you describe the poses and alingments, the pace of your flows, the mindfull aproach (that gets no attention at all at some channels..), it's just the best. Thank you!
I was doing your 10-minute morning sessions, and I loved into yin yoga, game changer! I feel much better and stronger, I'm an emergency medical technician, so I do a lot of heavy lifting at work
Great class. “Kindness” to myself and others” Kind positive thoughts to all. 🙏😊
Yes all good. My word is accomplished! Yay! Love you! ☮️❤😊🙏
I loved this class! Please do more 30 min intermediate classes like this 🎉
Kassandra YOU ARE GREAT!! Thanks again
I loved this class! Even though I've been practicing for decades you often throw in poses I've never done - including today. Thank you.
Wow!!! This was one of the most energising classes. I truly loved the sequences. Thank you so much. I have been doing your yoga classes everyday from the 10 minute morning classes and now I've progressed the the 20 minute classes. I love it!!!
Such a beautiful flow, thank you Kassandra. Endurance.
One of my new Faves for sure! Really enjoyed Cat Pulling its Tail and Crouching Tiger; but as always your options make them very accessible with clear and smooth transitions. Thank You!
You are a blessing to this Earth and humanity. May we all realize our uniqueness. Sat Nam
Kassandra, thank you for your channel, you are the best 💫🙏🏻🍀❤️
This is one of my favorite videos, dear Kassandra. The sequence is great and it doesn't have the usually distracting music in your other videos.
I loved it! You are my favorite yoga teacher! Thank you so much for all of these classes! I notice an improvement in the way I feel after every class. You are a very gifted teacher!
I loved the style of this one - thankyou 🎉