31 years doing martial arts and I'm a Goju Karate-Jutsu instructor. Been doing yoga for many years and I can safely say, as a yoga student and a karate instructor, that your instruction, routines and presentation is world class.
Cat Pulling Its Tail! Haven't done that pose for ages. No chance for the autopilot to engage today, this is a terrific, mindful, totally engaging practice. Thank you!
I’m a beginner & at the beginning you said something that inspired me to try this anyway, and to be gentle to myself through the process even when I couldn’t do something. I ended up just laughing when I shook, or couldn’t stretch as gracefully and I just wanted to say that it’s really beautiful how you kick everything off by reminding everyone that being kind to yourself is key. It switched me from thinking “oh maybe this will be too challenging” to “who cares, it’s ok to modify”. Thank you for sharing what you love with all of us. You have a real gift :) 💜🙏🏻
I am so grateful for the variety of yoga classes available on this channel. I invariably find one that is perfect for any particular day, living in this body. Thank you, Kassandra!
This. Flow. Was. Amazing!! I’m not gonna lie, I’ve been slacking on challenging myself to do the longer flows as of late and this class just revitalized the desire to challenge myself! #GoodMorning 🌞
Now that I am retired, I have had time these past 4 days to do yoga with you every morning and it is doing its wonderful work again: the pain and stiffness in my joints and shoulders is disappearing. Thank you, Kassandra ❤
This was a beautiful class to start this Monday with. The Tiger/ Skandasana variation was pretty tricky, but also very fun! I also felt like pausing the video after the last flow to insert my Pincha practice 😂🙈. This flow was such a great build up towards this inversion. , As always a big thank you, dear Kassandra ♥
I started in November by doing the 10 min morning challenge. I stuck with 10 min practices until my body asked for more and now I try to do the 20-30 min practices. Now I am focusing on building leg strength and this practice is perfect. This is my fourth time doing this practice and I think Im going to stick with it for awhile. The invitation to watch my thinking really helps me and I feel so good in Cat Pulling Its Tail. Today I was able to hold the extended side triangle pose for the first time!! 10 seconds on each side!! Thank you Kassandra! My affirmation for today is productivity.
Sames! I do two 10 some days, then I found her app n went to her channel n dug dip n in last year she's added so many I can go back n do them w her new ones, I do 30 mins now unless I in hurry in morning. Then just 10 mins it is.
I appreciate how you try to make your sessions unique and add different sequences. This particular session was invigorating because you added new poses, Crouching Tiger, and Cat Pulling Its Tail. Thank you!
Thank you for showing up for yourself today on your mat. Your dedication to yourself through this practice is proof that you can do hard things for YOU. Also thank you Kasandra for this beautiful flow. You are an amazing teacher . Really enjoyed crouching tiger and pulling my tail . I am an Earth Tiger in Chinese so definitely resonated!
I had forgotten how much I love this class! It was exactly what I needed this morning - challenging, but also calming, a great mix of strong poses and stretching. I love how you constantly remind me to do what feels best for my body today. Thank you, thank you! I have been doing your yoga classes more consistently the past couple of months (4 times/week), and my strength really has improved - my body feels so good! Thank you, Kassandra!
I loved this practice so very much! The unique flow of poses opened up my heart, mind, and body. And it brought the heat but wasn’t too strenuous. I am a huge fan of your channel, Kasandra!! Thank you for what you do. I’m in NYC by the way. Be well
Great class Kassandra! As a new yoga teacher, I get so many new ideas about how to communicate the essence of yoga from your classes. No judgement, nothing to prove, we are here to be curious about our own bodies and see what is possible. Love practicing with you!
Thank you Kassandra.. this was strong and challenging. I do wish we could have couple more seconds in every pose, specially the strong flows which felt a little quick.. personally I love to feel the flow of the class in my body, and to actually go through a journey and not rush myself from pose to pose, even in strong sequences. thank you!
I thought it was "fancy" at one point (😅😉🤷♀️🤸♀️), but then BAM!!!!! We get on the floor and I fall in love with this seq. instantly! 😍 I love your sequences, btw. Been following for many years. ❣️❣️. Thanks for putting out quality stuff for us. 🙏
LOVE this channel, I've been watching and following along with a video of yours each morning for the last few weeks and intent to keep doing so throughough 2025. Many thanks once again! 💛
Here I am Day #2 on this one, muscle memory improvement already, I plopped a little softer, haha, from one-legged stand into boat. Wheee!!! BTW, I had a kickass day y’day full’o energy that “flowed” ...I’m gonna credit our practice together. Thank you, Kassandra, hope to see you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
Thank you for this! I did this practice by an estuary in South Carolina with the rising sun and it was ENERGIZING! I've been a silent fan for a long time. Thanks for being my yoga guide.
Loved extended cat pulling it’s tail to reclined cow face. Also reversed extended side angle to side plank. Your instructions are 💯! 👏🏼👏🏼👏🏼 great sequence!
Loved this flow for today! I woke up in a bad mood & needed time to reset, and this really helped. My intention for the day is Girl Scout cookies. I plan on buying 1 of each flavor so I can donate them to my neighborhood’s blessing box. It’s basically a mini food pantry. Everyone could use a little treat now & then. :)
Usually I do your 10 min yoga almost every day but this morning I chose to be on my mat a bit longer. It was powerful and yummy! I really enjoyed it, thank you very much ❤️
The one-legged squat!!! Loved this challenging class - caught myself doing some negative talk and changed the narrative. The 10-15 minute classes are my usual go-to but every once in a while, these longer classes are just what I need. Thanks Kassandra
You are the reason I began doing yoga in 2016 and now I’m able to take your intermediate and minimal queue classes with ease. I love your voice and the way you teach. Thank you for this, it was beautiful.
Half way through and this is the most intense game of twister I've ever played hahaha. I wish my thighs could do a cleansing breath 😹 thanks for this one!
Fantastic- I love strong slow flows. Good challenge. Cat pulling tail - adding that one to my self practice and loved transitioning from that to reclined cow face.
When you said this was an intermediate yoga class at the end I was so surprised. For the last few months I have always been doing beginner classes, too afraid to do anything more than that. I was able to complete this class with a little bit of a struggle but overall at a comfortable pace/feel. Thank you so much. ❤️
Wow, I've had some intense sciatica pain since yesterday and the poses in this class just hit the spot soo good, most of the pain is gone already. Thank you Kassandra 🙏♥️
Could you do more of the class like this one? Intermediate challenge, smooth flow, body stretch, and morning energy for 30 minutes is just the best way to start the morning. ❤
Thank you Kassandra for this class and all the others that I am discovering daily. I really like your classes. Only found you in December, having finished with another online teacher, but was with her for years. Also loved that there was no music in this class. Thank you for being there for me. 🤗🤗
I trust you every time. And in consequence I have been enjoying the session (again). Sending my love to unusual way to practice yoga. I liked these new poses!
This practice made me so sore the next day, especially cat pulling its tail (i might have gone over the edge with that one). BUT it makes me so excited to do this flow again, so I can practice & see how much i improve each time I do this.
If no one has told you today, you are a wonderful teacher. This was much needed. Thank you.
31 years doing martial arts and I'm a Goju Karate-Jutsu instructor.
Been doing yoga for many years and I can safely say, as a yoga student and a karate instructor, that your instruction, routines and presentation is world class.
Merci ! Une séance de 30 minutes, c'est vraiment bénéfique pour la journée !
I absolutely love your classes. Always so engaging. So energizing. This was really challenging but you always so calming. Thank you Kassandra
Thankyou for accompanying me every morning ❣️
Cat Pulling Its Tail! Haven't done that pose for ages. No chance for the autopilot to engage today, this is a terrific, mindful, totally engaging practice. Thank you!
Energizing, full of positivity.. Thank you Ksandra.. The best yoga teacher ever❤
Tack!
I’m a beginner & at the beginning you said something that inspired me to try this anyway, and to be gentle to myself through the process even when I couldn’t do something. I ended up just laughing when I shook, or couldn’t stretch as gracefully and I just wanted to say that it’s really beautiful how you kick everything off by reminding everyone that being kind to yourself is key. It switched me from thinking “oh maybe this will be too challenging” to “who cares, it’s ok to modify”. Thank you for sharing what you love with all of us. You have a real gift :) 💜🙏🏻
Thanks!
I am so grateful for the variety of yoga classes available on this channel. I invariably find one that is perfect for any particular day, living in this body.
Thank you, Kassandra!
This. Flow. Was. Amazing!! I’m not gonna lie, I’ve been slacking on challenging myself to do the longer flows as of late and this class just revitalized the desire to challenge myself! #GoodMorning 🌞
Now that I am retired, I have had time these past 4 days to do yoga with you every morning and it is doing its wonderful work again: the pain and stiffness in my joints and shoulders is disappearing. Thank you, Kassandra ❤
I loved this class. It gave me exactly what I needed this morning: novelty, stretching, and flowing! My one word intention was glory.
Thanks for a great way to start my day. I'll definitely be watching you tomorrow
I loved the addition of two new poses into this practice. It’s always fun and challenging to try something new.
Love the 30 minute classes, more please :)
As always thank you. I really appreciate you giving your time to create these longer practices. Have a wonderful day!
SECOND THIS ^^^^
This video came out at such a perfect time for me! I usually go with 15-20 min yoga videos but this one went by so fast! Loved it ♥️
Right? I happened to have today off and thought why not, I've got the time! I'm so pleased I chose to do this one!
Thanks!
This was a beautiful class to start this Monday with. The Tiger/ Skandasana variation was pretty tricky, but also very fun! I also felt like pausing the video after the last flow to insert my Pincha practice 😂🙈. This flow was such a great build up towards this inversion. , As always a big thank you, dear Kassandra ♥
Bedankt
I started in November by doing the 10 min morning challenge. I stuck with 10 min practices until my body asked for more and now I try to do the 20-30 min practices. Now I am focusing on building leg strength and this practice is perfect. This is my fourth time doing this practice and I think Im going to stick with it for awhile. The invitation to watch my thinking really helps me and I feel so good in Cat Pulling Its Tail. Today I was able to hold the extended side triangle pose for the first time!! 10 seconds on each side!! Thank you Kassandra! My affirmation for today is productivity.
Sames! I do two 10 some days, then I found her app n went to her channel n dug dip n in last year she's added so many I can go back n do them w her new ones, I do 30 mins now unless I in hurry in morning. Then just 10 mins it is.
Definitely didn’t go as I planned but, I spent 30 minutes on my mat.
Thanks
I appreciate how you try to make your sessions unique and add different sequences. This particular session was invigorating because you added new poses, Crouching Tiger, and Cat Pulling Its Tail. Thank you!
Thanks
I almost didn’t do this class, but so glad I did! First time doing one of your 30min classes really enjoyed it.
Thank you for showing up for yourself today on your mat. Your dedication to yourself through this practice is proof that you can do hard things for YOU.
Also thank you Kasandra for this beautiful flow. You are an amazing teacher . Really enjoyed crouching tiger and pulling my tail . I am an Earth Tiger in Chinese so definitely resonated!
This felt great! I haven't done a one-legged squat before, that definitely caught me off guard! Great way to start my morning!
This was the perfect challenge I needed. Id love to see more 20-30 minute flows like this! Thank you❤
Thanks!
I had forgotten how much I love this class! It was exactly what I needed this morning - challenging, but also calming, a great mix of strong poses and stretching. I love how you constantly remind me to do what feels best for my body today. Thank you, thank you!
I have been doing your yoga classes more consistently the past couple of months (4 times/week), and my strength really has improved - my body feels so good! Thank you, Kassandra!
I loved this practice so very much! The unique flow of poses opened up my heart, mind, and body. And it brought the heat but wasn’t too strenuous. I am a huge fan of your channel, Kasandra!! Thank you for what you do. I’m in NYC by the way. Be well
I enjoyed every second! Thank you🙏
Great class Kassandra! As a new yoga teacher, I get so many new ideas about how to communicate the essence of yoga from your classes. No judgement, nothing to prove, we are here to be curious about our own bodies and see what is possible. Love practicing with you!
Thanks!
Thank you so much for practicing with me and supporting my work :)
Thank you Kassandra.. this was strong and challenging. I do wish we could have couple more seconds in every pose, specially the strong flows which felt a little quick.. personally I love to feel the flow of the class in my body, and to actually go through a journey and not rush myself from pose to pose, even in strong sequences. thank you!
Respect your yoga mind and caring.
Doing yoga you is great moment for me.
Thank you so much❤
loved it! will save it in my favorites!!!
Thank you, Kassandra! You are the best yoga teacher ever.
I love you :)
Thanks Kassandra for helping me get balanced and grounded for the day with this beautiful practice! Your presence here on youtube is such a gift!🌸
the fun started at 15:30😊and yes! cat pulling its tail was neat, funny how such a slight adjustment creates a totally new sensation!
Thank you, thank you, thank you!!
I did this practice as a gift to myself for international womens day...thank you SO much Kassandra x🙏🏽x
I feel so amazing and centred after this, intending to move through the segments of today with playfulness and compassion… thank you ❤
Now I know why this is in my heart pumping playlist and not my morning playlist. Wow feel great tho, awesome cool down
Yes. I muddled through this class. Will try it again tomorrow. Great sequencing. Thankyou Kassandra. Xx
Thank you Kassandra you are my favorite teacher ❤
This is one of my favorite go to morning practices. Keeps me energized and smiling all day.😊
I thought it was "fancy" at one point (😅😉🤷♀️🤸♀️), but then BAM!!!!! We get on the floor and I fall in love with this seq. instantly! 😍 I love your sequences, btw. Been following for many years. ❣️❣️. Thanks for putting out quality stuff for us. 🙏
LOVE this channel, I've been watching and following along with a video of yours each morning for the last few weeks and intent to keep doing so throughough 2025. Many thanks once again! 💛
This practice was pure Yoga, pure Love! I thank you so much ♥️🧜🏽♀️🔥🌎 greetings from Argentina!!!!🇦🇷
Thank you. My intention for the day is flow. Namaste 🙏🏼 Merry Christmas Eve
Here I am Day #2 on this one, muscle memory improvement already, I plopped a little softer, haha, from one-legged stand into boat. Wheee!!! BTW, I had a kickass day y’day full’o energy that “flowed” ...I’m gonna credit our practice together. Thank you, Kassandra, hope to see you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
That was so much fun, i love the challenges, and always have a laugh at my falls and failings!
Thank you, Kassandra!
Way to go! You always keep it fresh and expansive. Thanks so much. You have the best cuing.
I loved this class! Please do more 30 min intermediate classes like this 🎉
Thank you for this! I did this practice by an estuary in South Carolina with the rising sun and it was ENERGIZING! I've been a silent fan for a long time. Thanks for being my yoga guide.
Loved extended cat pulling it’s tail to reclined cow face. Also reversed extended side angle to side plank. Your instructions are 💯! 👏🏼👏🏼👏🏼 great sequence!
Great practice, not too fast and not repetitive. Thank you 🙏🏻
Crouching tiger-- absolutely incredible! More effective than any other stretch I've done for inner leg!!
Your class was wonderful, I always do it first thing in the morning. You are a wonderful teacher, thank you so much. Have a safe lovely day.💝
Loved this flow for today! I woke up in a bad mood & needed time to reset, and this really helped. My intention for the day is Girl Scout cookies. I plan on buying 1 of each flavor so I can donate them to my neighborhood’s blessing box. It’s basically a mini food pantry. Everyone could use a little treat now & then. :)
Cat pulling its tail is one of my new favourite poses. Calling but amazing class. Thanks Kassandra ❤
Usually I do your 10 min yoga almost every day but this morning I chose to be on my mat a bit longer. It was powerful and yummy! I really enjoyed it, thank you very much ❤️
This class was great! I love more intermediate classes. Thank you!
One of the more unique practices I have attempted. This was wonderful. Thank you so much Kassandra.
That was fun! The one legged squat was humbling. I love finding a new place I can grow. My one word: clarity. Thank you!
The one-legged squat!!! Loved this challenging class - caught myself doing some negative talk and changed the narrative. The 10-15 minute classes are my usual go-to but every once in a while, these longer classes are just what I need. Thanks Kassandra
You are a blessing to this Earth and humanity. May we all realize our uniqueness. Sat Nam
You are the reason I began doing yoga in 2016 and now I’m able to take your intermediate and minimal queue classes with ease. I love your voice and the way you teach. Thank you for this, it was beautiful.
Half way through and this is the most intense game of twister I've ever played hahaha. I wish my thighs could do a cleansing breath 😹 thanks for this one!
Love this, not too short not too long! perfect to loosen up those stiff muscles in the morning!
thanks so much, Kassandra. This is one of my new favorites.
Fantastic- I love strong slow flows. Good challenge. Cat pulling tail - adding that one to my self practice and loved transitioning from that to reclined cow face.
When you said this was an intermediate yoga class at the end I was so surprised. For the last few months I have always been doing beginner classes, too afraid to do anything more than that. I was able to complete this class with a little bit of a struggle but overall at a comfortable pace/feel. Thank you so much. ❤️
you are the best online yoga teacher, thank you so much for your classes
I loved the style of this one - thankyou 🎉
I loved how challenging and engaging this was. Just right for a wake up stretch and excercise! ❤ Thank you.
Just what a Monday morning needs! I am feeling so energised and ready to get this week going now - thanks lovely! Oh - and it's all just about TRUST
always a great morning yoga sequence... thank you very much for that🙏🌞
Thank you for such a wondeful sequence - I especially loved the crouching frog
I found it challenging but satisfying. Looking forward to doing it again...and again. Thank you
Thank you! Thank you! Thank you!
The optional stretches were amazing. Made me feel like a new human. Thank you Guru. 🙏🙏
This is not Kassandra. Is it?
Kassandra, thank you for your channel, you are the best 💫🙏🏻🍀❤️
Thank you Kassandra, great class.
Wow, I've had some intense sciatica pain since yesterday and the poses in this class just hit the spot soo good, most of the pain is gone already. Thank you Kassandra 🙏♥️
Could you do more of the class like this one? Intermediate challenge, smooth flow, body stretch, and morning energy for 30 minutes is just the best way to start the morning. ❤
This flow was amazing for starting the day! Definitely one of my favorite classes ❤
I really enjoyed this class. I felt like a mess on the mat, but it was just the energetic charging I needed.
Thank you Kassandra for this class and all the others that I am discovering daily. I really like your classes. Only found you in December, having finished with another online teacher, but was with her for years. Also loved that there was no music in this class. Thank you for being there for me. 🤗🤗
I trust you every time. And in consequence I have been enjoying the session (again). Sending my love to unusual way to practice yoga. I liked these new poses!
This flow was so fun!! I loved it. I've never done that crouching tiger transition before - whew it was strong!
This practice made me so sore the next day, especially cat pulling its tail (i might have gone over the edge with that one). BUT it makes me so excited to do this flow again, so I can practice & see how much i improve each time I do this.
thank uuuuuuuuuu my mornings are so much better with YOU xxx
That is a great one! Really do appreciate your courses. Thank you so much.❤
I am so glad I came to my mat this morning and chose this flow. Thank you always!
Loved the challenge! And crouching tiger felt reallllly good!! Thank you Kassandra ❤️
Thank you so much for your help. I really like your personality, You are very humble and respectful! I love your affirmations. God bless you!!!