STRESS घटाने के लिए योग | Yoga for Stress Relief | 40-minute class
ฝัง
- เผยแพร่เมื่อ 27 พ.ย. 2020
- Subscribe to our new TH-cam Channel made specifically for Yoga 🧘🏽♀️ - / @satvicyoga
🙋🏻♀️ Take the first step towards better health. Join our Workshop: satvicmovement.org/workshops
👉 Follow us on Instagram - / satvic.yoga
__________________
तनाव से मुक्ति पाने के लिए, पूरे दिन की थकान मिटाने के लिए और बेहतर नींद के लिए, ये 40 मिनट की योगा क्लास बहुत फायदेमंद है | तो आइए, अपने योगा mat पे हमसे जुड़े |
Join us on the mat and join us for this 40-minute yoga for stress relief at home. Whether you are a beginner or an advanced practitioner, this class is for everybody wanting to relax their mind and relieve their stress.
#yogaforstressrelief #yogainhindi
- - - - - - - - - -
❤️ Subscribe to the Satvic Movement Channel to support free health education: th-cam.com/users/SatvicMovemen...
- - - - - - - - - -
Let's connect!
🙋🏻♂️ Attend our next workshop. Visit satvicmovement.org/workshops
📗 Order our Satvic Food Book. Visit satvicmovement.org/foodbook
📸 Instagram: / satvicmovement
- - - - - - - - - -
Watch More Videos:
▶︎ Detox Video - • शरीर में जमी गन्दगी कै...
▶︎ Satvic Food Video - • इस Diet Plan से किसी भ...
▶︎ Healing Effects of Sunlight - • सुबह की धूप के चमत्कार...
▶︎ Satvic Children's Videos - bit.ly/3dWqy0I
- - - - - - - - - -
Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I started Satvic diet about 4 weeks ago. The results have started to come in. Lost 4 kgs, digestion improved, sleeping like a baby now. It's fascinating. Thought of doing it for just 3 weeks but I don't think I am going back now. This is the best decision ever taken regarding health. Thanks a ton Subah n team!!!
Hi sorry to bother you but have you done the enema and Patti too? Like they told in their video or have you only changed your diet? If you can reply would be a big help 🙏 I am thinking about changing to satvik lifestyle too.
Hey u fully converted to satvik food? Which I mean to using Matti k bartan n all?
@@manitagore6777 Hi, I did enema once but due to winters kicking in, I didn't do the cold patti. N yes, I am following the complete diet as suggested. Also sticking to 16 hour fasting n regular exercise.
@@eshabhadauria8598 Yes, I did buy clay pot n making my own food nowadays. To my surprise, all their recipes are delicious
Dear Anupama,
We are delighted to hear that you have seen benefits in digestion and sleep by following the Satvic lifestyle. Thank you so much for sharing with us. We would like to share your story with many people, so they too can benefit from this precious knowledge of Mother Nature.
We request you to fill out this form : satvicmovement.org/pages/share-your-healing-story
Our team will get in touch with you 🙏🏼
Thank you madam for sharing such yoga methods with us. Great service to the humanity.
Thankyou so much...mam this session is so peaceful for me... before doing this yoga practice I was in so much stess..but after doing this I feel so calm & peaceful 💗😊... love you mam
Thanku didi so much aapke sath yoga krte tym hi results bhi sath sath feel hota h ,iam feeling very relaxed . It is really a good platform which actually gives you priceless calmness and satisfaction .
Thank you di, cannot express my feelings in words after this session. Feels like a new life 😌
Thanks to the Satvik team for making us realise that within is the only source of joy. A glass of consciousness in the form of yoga and the entire day becomes poetry!
These lines are beautiful.Thank you, will remember them😊😊
Amazing what a stress free I felt during the whole session . I feel like weightless
I am follower of Satvic yoga. I have done beginner yoga class. Everyday I do Mandela practice. It’s very effective in term of physical and mental health. Only problem is add disturb the yoga flow. Pls don’t allow the add in middle .
I WOULD LIKE TO SAY THAT SATVIC TEAM HAS DONE EXTREMELY GOOD WORK THIS SHOULD BE LIKED AND EVERY PERSON SHOULD FOLLOW THIS THANKS TO THE ALL TEAM AND A BIG HEART FOR YOUR TEAM😊
I had completed 21 day yoga challenge and sees lots of changes in body. Very happy. I will continue from day 1 for second round🙏🏻. Radhika mam. Youa are so good to explain everything thing easily
Great video ! Thank you , Satvic team ! But it would be so beautiful if you speak English. You can add lots of people all
Over the world 😊
Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement.
I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.
So much relaxed. thank you so much.😊
This was the best ever yoga session I have ever attended.it totally calmed my body and mind...it was a wonderful experience..hats off team satvic...
So calming.
Thanks for sharing. 🙏🏽
I tried this today just completed the flow with you . It is wonderful feeling , truely relaxing and lots of calmness ; Thank you Radhika🙏🏽🙏🏽. God Bless you .
Happiest day starts with your yoga mam.... ❤ really its kind of blessing ❤❤❤❤❤
I am very relaxed feel😊 thank you 😊
God bless you for this amazing flow.... Feeling much better and relaxed
Yes thank you so much 🥰
This is such a relaxing flow. A feeling of content passed through. And I miss 21days yoga challenge. Thank you Radhika ji and Satvik Team for so much of efforts from ur side.
God bless you many. very Engrttic feels. Thank you very much
It's amazing, very nice, you are such a wonderful girl because your smiling face and give the respect to the yoga, this is very good culture, you are a very good cultured girl, that's why good impression is came, thank you so much Radika gupta madame, giving good yoga teaching, thank you madame💐
Thanks 🙏,Yoga is relaxing and calming ..
Hi, I have tried this yoga session. I feel relaxed and energized. Although due to back pain some of exercises are not possible but one day I will. Thanks a lot for wonderful yoga session
From last two days I join this satvik yoga, and result is amazing my all worries and stress relief, feeling so light thank you so much for this wonderful power yoga🙏🙏🙏🙏
I am soo relaxed after this. Thank you so much ❤ the video has alot of positivity 🤗❤
Lots of love and respect to all satvic team🤗🤗
But plz make vedios on skin care I know u make but I want more vedios on skin care haircare
I want harecare vedio
Namaskar, agar kapha balance me reheta hai toh gram flour ka isstemal sirf thandi ke mausam aur basant ritu me hi karni chahiye 🙏🙏🙏
This flow is very good. Feeling stretched yet so relaxed. At the end the Yog Nidra was awesome.
Radhika, your happy energy is contagious. You are such a good teacher, teaching with a wonderfilul smile and respect. The day beginning with such happy energy is sure to take us to a balanced life style, good health and a mindful mind. Thank you so much.
Thank you so much❤😊 God Bless🙏
I attended their workshop yesterday. She hosted it. It was lovely. Her journey is very inspiring. Satvik movement is doing an amazing job. Good going guys.
Plz tell full diet request
you are very lucky 👍
True bhut hi relaxing flow h agr full honesty k saath kia jaay toh you forget your pain and aches
Bestestttt 40 minutes of my life!! Thank you static team, and thank you Radhika. All love to satvic team.
The best yoga routine for stress. Time just flies away.
So relaxing. I can't the channel with out saying thank you. Thank you for making me feel like new person. 🙏
Wonderful session ... Very calming n relaxing... Thankyou so much .... Keep posting more yoga videos
Thank you so much radhika ma'am for this wonderful flow after doing this flow i get stress free 😌
this stress releif session is really very amazing , after practicing other vedios of sativic yoga , I practiced stress releif , its is really very relaxing , if anyone feel tired after doing exercises and intense workout , jst practice this its very helpful
Me and my two friends did this yoga.. And believe me this is so relaxing.. Thank u guys😇😇.
You are Blessing for us ❤thank you so much 🙏😇✨
Very much relaxing I never felt so peaceful and happy 😊 thank you radhika God bless you dear 🙏
Very good 👍
After doing this... feel very calm,relaxed n charged 😇
Thanku
🙏🕉️Namah Shivaya
What a relaxing session...thank you so much....
Best best guided yoga I ever seen,
Thankyou for this yoga
such great things the team and Radhikaji teaches us ! thankyou so much ji!
The best video ever on stress relief ! Thank you Radhika !
Thank you for such a relaxing session💐💐💐
Thank you ma'am ❤
Thank you so much! For making my life better.
I started satvic yoga las few days.i like it very much. Thanks ❤
The yoga ma’am needs a shoutout!!
She was excellent!! What a relaxing class! Loved ittt.
Thank you so much satvic movement all team.mere pass shabd hi nahi hai aap bahot anmol kaam kar rahe hai.always waiting.
Have been practicing yoga from satvic since 1 month. I feel so good. Could also advise something for pregnant women also.
This was very relaxing... I feel peace and soothes my body
Most amazing way to do yoga thanks ❤
I too started the satvic lifestyle after doing the wkshops. My thyroid meds i was taking everyday reduced to only 3 times a week which will reduce further i am sure. Thanks a ton guys. Its a big win for me🙏
I am following satvic diet since 3 weeks and its just amazing, my stomach problems has reduced and able tosee the difference in digestion, with diet even am.dng yoga and i can see my body getting flexible and i feel so relaxed after dng this yoga, thanknyou for such amazing diet plans and yoga videos.......😊
Just a request can u make yoga videos for eyes and just healthy diet wch dont reduce weight, i mean for glowing skin, good hair and healthy body....
Bcoz i have already lost much weight dng this, i was 45 to 41 and if i continue it wl do.more and i dont want to loose more than this...
Thank you so much Mam ❤
Thank you❤
Sooo relaxing.....Thank you 🙏
Thank you ma'am 🙂
Radhika thanks a lot I really enjoy it’s so helpful 🙏🙏
Hare Krishana 🙏
It's really very effective 👍👍👍
I can see difference in just one session . This video is very helpful for me.
And thank you so much for sharing this video.
Hare Krishna 🙏
Background bhajan is incredible obviously yoga also
You win my heart really
Please make a video on Weight Gain also.
I am in immense need of something for gaining weight, I will be highly thankful to you for that.
Please help🙏🙏🙏🙏🙏🙏
A good intake of b12 vitamins and drinking oat juice with milk and a splash of orange juice everyday will help you gain weight
@@madmoiselle007 Namaskar, dodh aur khatta phal ko Ayurved me birudhya ahar kaha gaya hai 🙏🙏🙏
Weight gain karne ke liye Ayurved me bohot sara niyam kaha gaya hai...mai kuch niyam bata raha hoo....
1/- gehu ke aata ke roti khayiye....
2/- neya(new) honey lijiye din me 2 bar karke......purana honey weight kam karta hai, par neya honey weight badata hai......
3/- Winter me 1 din baad 1 din curd khayiye, pura winter khayiye.....par yaad rahe raat ko curd nehi khana...
@@ayurvedshastra3233 please aur bhi koi niyam/tarike bata dijiye
@@sakshamg Breakfast me yeh kijiye 👇
Raat me sote samay moong dal ko paani me bhiga dijiye....subha uss dal ko ghee me pakakar usme jira, pewaj, jaldi mix kar ke khayiye....yeh weight gain karne ke liye hai..🙏🙏🙏
Best yoga session . Thanks a tonne ❤️
God bless you 🙏🙏
Thank you so much ❤ i didn't feel like it was yoga and it ended so quickly...i enjoyed and i m so relaxed. ❤
Thanks radhika
You are just fantastic Radhika..thank you so much
Thank you so much🙏🏻🙏🏻🙏🏻🙏🏻
Very great experience. I hve never done &seen poses given by you mam.
Very relaxing.Thankyou Radhika ❤
Best teacher....lots of love...❤❤❤❤❤
Thanks for stress yoga .... It's very relaxing
Thanks Radhika u have made my inclination to take care of my being
super yoga reflex full yoga best
Thank you so much satvic movement 🎀
The background music is so much healing and positive....can you share the name
Thank u for ur guidance!
You all are doing wonderful work
Every one need this ❤️❤️❤️
Very nice thank you so much Radhika l God bless you always
So beautiful yoga poses n music 🎵 I feel so relaxed 😌
Lovely flow, thank you 💙
Amazing I daily do this yoga with this video really loved yoga
Relaxed so much 🙏 thanks for the sharing
Hare Krishna !!!
Satvic.....a pursiut for purity.....mode of goodness.....
PS:- what about raising above from three modes of nature and directed towards liberation.
so calming
Wow amazing thanku so much Dii so relaxing wonderful Yoga ❤❤💯🙏
This yoga really helpful,,,I will try this👌🏻
Really from heart ThAnKs SAtvic MoVemEnT for such a lovely video 😘😘👍🏻🙏
amazng session mam ..so relaxng thnks for sharng ur valuable knowledge wd us
Very relaxing and streching relaxed my nerves. Thank you mam😊
Thank you sir
Thank you so much Satvic Movement team.. For providing us with the knowledge and Experiences which we would have never been thought of.. You guys are doing a great job.. Keep it up!! 🙏🙏💞💞🤗🤗👍👍
Bhut hi aachi yoga video,🙏
Om santi it's very very good thank you very much