Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 11K

  • @sadhguru
    @sadhguru  4 ปีที่แล้ว +3216

    00:00 What is Isha Kriya?
    00:37 Isha Kriya Instructions
    04:08 Sadhguru Guided Meditation
    18:42 Isha Kriya Benefits

    • @___its__me__honey___6418
      @___its__me__honey___6418 4 ปีที่แล้ว +105

      thank you sadguru for exiting 🙏🏻♥️

    • @naledimatengwa5203
      @naledimatengwa5203 4 ปีที่แล้ว +73

      My first day , thank u sadhguru

    • @Laksh_Shetty
      @Laksh_Shetty 4 ปีที่แล้ว +49

      Thanks a loooooot for the time bar.
      I come here everyday, found this very helpful.

    • @aayushbastola758
      @aayushbastola758 4 ปีที่แล้ว +28

      This timeline is going to be very very helpful for daily practioner. Greatfull for the update🙏

    • @nehabhattarai711
      @nehabhattarai711 4 ปีที่แล้ว +20

      I also started from today

  • @thelovechannel7236
    @thelovechannel7236 4 ปีที่แล้ว +8256

    I do this twice a day and it has saved me from anxiety and depression during a very difficult time in my life .. better than medication . I’m focused , calm , at peace . Thank you 🙏🏽sadguru many blessings to you .

    • @DW-2022
      @DW-2022 4 ปีที่แล้ว +105

      Hope it helps me too.
      Love

    • @prajeshparekh9760
      @prajeshparekh9760 4 ปีที่แล้ว +102

      @@DW-2022 ofcs ❤️ just do it everyday it helped me too I'm doing it from last 4 months 🙏🏻😇

    • @being3885
      @being3885 4 ปีที่แล้ว +13

      How much should we doing it

    • @polinamadafaka
      @polinamadafaka 4 ปีที่แล้ว +65

      @@being3885 once a day is good, but you can do it more often, if you want the results faster

    • @officialmadihaimam
      @officialmadihaimam 4 ปีที่แล้ว +17

      It hurts me when I inhale from the nose and exhale from the mouth. Did it happen to you?

  • @safa90
    @safa90 5 ปีที่แล้ว +4054

    (All credits to Vijay S from the original video)
    To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows:
    Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva -- Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else.
    Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam | nir-mohat-ve nischala-tatvam| nischala-tat-ve jeevan-mukti hi -- The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births.
    Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare -- Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord.

    • @rooparaghavan119
      @rooparaghavan119 5 ปีที่แล้ว +111

      My dear friend. Thanks so much for the verse and the explanation. A student in my workout class was asking and now I can give her the answer. Thank you so much.

    • @adeolabalogun5560
      @adeolabalogun5560 5 ปีที่แล้ว +67

      Much appreciation for your rare kind gesture; I was a little bit disturbed about not knowing the meaning of the song, now I know the relevance of the song to the meditation. Very deep one. Thanks.

    • @Letusgobacktoourroots
      @Letusgobacktoourroots 5 ปีที่แล้ว +12

      Beautiful ❤️

    • @kaustic79
      @kaustic79 5 ปีที่แล้ว +15

      Thank you. This translation helped me a lot

    • @San.drine.04
      @San.drine.04 5 ปีที่แล้ว +9

      🙏🏻🙏🏻🙏🏻🙏🏻

  • @shordythegreatest
    @shordythegreatest 9 หลายเดือนก่อน +247

    this was my first meditation... i come back to it frequently.. i now have 460 days clean and sober from all mind altering substances & have posted two full length albums on all platforms as well as 9 music videos in the last 12 months. I am a spiritual rapper... i dont normally comment.... my intuition led me to.. gratitude beings and gratitude Sadhguru. lets raise the vibe

    • @Ambika5364
      @Ambika5364 6 หลายเดือนก่อน +3

      So proud of you 🎉❤

    • @dineshdewan9563
      @dineshdewan9563 6 หลายเดือนก่อน +1

      wow

    • @Elsa-qy9hr
      @Elsa-qy9hr 5 หลายเดือนก่อน

      BEFORE YOU SLEEP, WORKS BEST 👌

    • @rggrrggr290
      @rggrrggr290 2 หลายเดือนก่อน

      nice brother🙏🙏

  • @LauraJones-oq1xt
    @LauraJones-oq1xt ปีที่แล้ว +729

    Let me just say..Because of me doing this meditation twice a day now,I am very proud to say,that for the first time in 10 years,I feel like the old happy me again!! I was diagnosed by a psychiatrist 10 years ago,with C-PTSD(Complex Post Traumatic Stress Disorder). But now..I beat the odds,and because of this meditation,I reprogrammed my brain & reversed the C-PTSD for good! ❤

    • @rakeshvarma3742
      @rakeshvarma3742 ปีที่แล้ว +4

      Could you pls tell us the symptoms of C-PTSD ??

    • @Mysticstoolbox
      @Mysticstoolbox ปีที่แล้ว +6

      I have C-PTSD too, and I really hope this can help me.

    • @evamedina24X64
      @evamedina24X64 ปีที่แล้ว +3

      PUES MIS MÁS SINCERAS FELICITACIONE!!

    • @SadhguruMeditation
      @SadhguruMeditation ปีที่แล้ว +3

      i can feel your energy ! thank you laura for sharing ! how long have you been practice and do you still do it daily?

    • @rampalsharma4151
      @rampalsharma4151 ปีที่แล้ว +3

      From India

  • @amoldalmia
    @amoldalmia 2 ปีที่แล้ว +1779

    For those of you who are wondering about the chant at the end, it was composed by Adi Shankaracharya 2000 years ago, urging humans to turn to spirituality. It actually has 18 stanzas, Sadhguru sang 3.

    • @lornataylor3117
      @lornataylor3117 2 ปีที่แล้ว +25

      Thank you, I was wondering about it. 😊

    • @CBee-kr4rx
      @CBee-kr4rx 2 ปีที่แล้ว +31

      Can you interpret what the words are in English?

    • @preethishetty6179
      @preethishetty6179 2 ปีที่แล้ว +15

      Do we need to chant along or just keep focus on the middle of eyebrow while this chant happens.

    • @amoldalmia
      @amoldalmia 2 ปีที่แล้ว +86

      @@preethishetty6179 It would be best if you could simply focus on the sound of the chant, even if you don't understand a word. Sadhguru says that the power is in the sound, not in the meaning.

    • @preethishetty6179
      @preethishetty6179 2 ปีที่แล้ว +25

      @@amoldalmia ok thanks , i can understand the meaning fairly and hence it raises emotions especially when he says ‘.. brahmani ramathe chitha ..nandathi.. & yaha sansare bahu dusthare ...’

  • @soagurkha8647
    @soagurkha8647 3 ปีที่แล้ว +979

    I see what is meant by looking superhuman:
    We played a big football match on the weekend, the match to win the league for either team. Everyone was so nervous and I was so calm and ready. I feel that my presence rubbed onto my teammates and we ended up winning the match!
    Not only that, when playing, I was so happy and in such flow that when we won, I didn’t even celebrate like my teammates. Instead I felt the urge to go to the other team and shake their hands.
    These are the beautiful things that happen when we get a sense of spirituality in our lives. 💖

    • @goldengirl1219
      @goldengirl1219 3 ปีที่แล้ว +16

      So happy for you..hope I can also reach that state very soon

    • @sanjaymahato708
      @sanjaymahato708 3 ปีที่แล้ว +2

      Now i understand why swami Vivekananda said instead of reading the gita play football

    • @sicksib.
      @sicksib. 3 ปีที่แล้ว +3

      This is Hinduism for u

    • @withlovefrommariah
      @withlovefrommariah 3 ปีที่แล้ว +11

      This gives me chills. Thank you for sharing!

    • @arnavtete7793
      @arnavtete7793 3 ปีที่แล้ว +10

      OH MY GOD THATS SO TRUE!!! for me the moment spirituality (from Sadhguru ofc) entered my life ..I ended up appreciating every moment of life!

  • @imgroot9074
    @imgroot9074 3 ปีที่แล้ว +1128

    day 30 - 0601
    After 30 days of doing this meditation, I can see why meditation are must. Meditation doesn't drastically change your life but it changes the way you look at life. I'm at the same place, inside the same body and have the same mind but I'm not the same. I can't really explain this feeling.🌼

    • @vaishnavichouhan3573
      @vaishnavichouhan3573 3 ปีที่แล้ว +4

      I want to ask 1 question that when sadguru chant a stuti during that time also with inhale & exhale we have to chant I am not body not mind or not ?

    • @starreview6840
      @starreview6840 3 ปีที่แล้ว +15

      @@vaishnavichouhan3573 hi Vaishanavi. You don't need to chant that time.
      Just simply sit and breath normally. Jut Pay attention to the stuti...

    • @vaishnavichouhan3573
      @vaishnavichouhan3573 3 ปีที่แล้ว +4

      @@starreview6840 Thank u so much but want to know one thing I have done for 2 days & now I am not able to speak as before if I speak a little I feel headache & pressure on my head it just happens ???

    • @arnavrajegaming2213
      @arnavrajegaming2213 3 ปีที่แล้ว

      @@vaishnavichouhan3573 even I get minor headaches after or during meditation.But it should not be more than 2-5 mins if it happens really often just go see a doctor.

    • @shridhar5990
      @shridhar5990 3 ปีที่แล้ว +3

      Bro... When i should do Isha kriya ,, before bath or after bath ?
      Plz reply me 😍

  • @searchingpeace4102
    @searchingpeace4102 3 ปีที่แล้ว +1863

    “When things change inside you, things change around you.” 😍

    • @smart1gadgets690
      @smart1gadgets690 2 ปีที่แล้ว +4

      Right

    • @criptik5208
      @criptik5208 2 ปีที่แล้ว +3

      In the faq section its says that dont do it at midnight, but isnt Bharma Muhurta at midnight ?

    • @H1MANSHU
      @H1MANSHU 2 ปีที่แล้ว +5

      will it be helpful for the one who feels like he got cheated and he has so much of hatred for that person ??

    • @a.bhaskara3833
      @a.bhaskara3833 2 ปีที่แล้ว +2

      Bramha muhurta is a period before dawn.

    • @prachitete5715
      @prachitete5715 2 ปีที่แล้ว +2

      @@criptik5208 Brahma muhurat begins at 3:40 am in the morning. While during midnight it's actually sadhya kala. Sandhya kala are transition times when arbitrons changes (day to noon, noon to evening , evening to night, ) and one major Sandhya kala comes during midnight. It is very strong. Person who's not initiated or might not have that efficient energy base might harm himself. There are documantary when people did isha kriya during midnight and couldn't sleep for days

  • @s.a.harper6321
    @s.a.harper6321 2 ปีที่แล้ว +792

    Today is my 1-year Anniversary of doing Isha Kriya twice a day. I use this video every morning and night, and wanted to offer my gratitude. Thank you! Isha Kriya + Aum chanting have brought me peace, personal growth, a raise at work, and numerous other benefits. I plan to continue this, have taken Inner Engineering, and will take IE Completion before long. My next goal is to learn Shambhavi Mahamudra. This absolutely works!🎉❤ Adding this later! After 1 year and 2 months of twice daily Isha Kriya, I was initiated into Shambhavi Mahamudra. So I'm no longer doing Isha Kriya. But it was a wonderful practice and set me on a great path. I hope it's helpful for many others. Namaskaram.

    • @mayankdevraj5237
      @mayankdevraj5237 2 ปีที่แล้ว +3

      Shambhavi mahamudra 🗿🗿🗿🗿🗿🗿🗿🗿🗿🗿🔥🔥🔥

    • @dharmenderdixit1936
      @dharmenderdixit1936 2 ปีที่แล้ว +2

      Hey brother help me i didn't feel any vibration in my stomach i tried lot of time after isha kriya and when doing isha kriya i didn't feel any vibration i opened my mouth fully but sometimes not everytime sometimes vibration feel above the navel but it has to be feel below the navel as isha kriya direction can you plz help me.

    • @s.a.harper6321
      @s.a.harper6321 2 ปีที่แล้ว +1

      @@mayankdevraj5237 ☀

    • @vaibhavpandey7398
      @vaibhavpandey7398 2 ปีที่แล้ว +1

      Ok... I am readin many positive comments. But such exercises gives me reverse effect after my ocd condition worsened. N I started fearing from these exercises. Ever heard that?? Any advice??

    • @vaibhavpandey7398
      @vaibhavpandey7398 2 ปีที่แล้ว +3

      @@dharmenderdixit1936 people have much more bigger problems in this process. Keep doing this

  • @emanueletumminello2650
    @emanueletumminello2650 3 ปีที่แล้ว +765

    We are so blessed to be receiving millennials of experience and guidance from the comfort of our home. Oh God I am sorry for all the times I don’t realise how lucky I am to exist. Thank you God for giving me this present

  • @akshaymalhotra6745
    @akshaymalhotra6745 ปีที่แล้ว +145

    I have just come out of a traumatic experience and my dad recommended this yoga to help me. I just did it because I needed some sense of security. When Sadguru started the chant post the Aaaaa sound I just cried heavily and couldn’t stop throughout the mantra. Simultaneously my hands went numb and I felt love. Like the universe was holding my face telling me I’m loved. I was disoriented when I opened my eyes and stumbled around when I got up. I don’t know what this means but I feel peaceful and I plan to follow this ardently. Also I wish happiness and love to all.

    • @SadhguruMeditation
      @SadhguruMeditation ปีที่แล้ว

      would you love to sleep with sadhguru guided sleeping meditation everyday ?
      we have created 12 hour of sleeping meditation of isha kriya
      Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

    • @marcimccray1063
      @marcimccray1063 ปีที่แล้ว

    • @hvzvrds7565
      @hvzvrds7565 ปีที่แล้ว

      I didn't feel anything

    • @rrinrinrin
      @rrinrinrin ปีที่แล้ว

      How are you now? Sending you good wishes and vibes.

    • @khusboo766
      @khusboo766 7 หลายเดือนก่อน

      Even I started crying idk why

  • @waringps
    @waringps 4 ปีที่แล้ว +513

    I did this almost everyday for 3 months, missed a few days probably and some two a days. I quit smoking tobacco, it's been a year since my last cigarette. I also stopped biting my nails. I'm back to biting my nails again, but now I know it's possible to focus and overcome my challenges with mental fortitude.
    Good stuff

  • @reenamoloo8410
    @reenamoloo8410 4 ปีที่แล้ว +383

    I have completed the complete cycle of 90 days .feeling so much of love inside myself that I am being able to spread and give it to so many people. It's really fantastic. Thank you sadhguru for being there and showed me the path to love myself. After these 3 months, I am a completely different person full of positivity and lots of energy flowing in my body. This experience is awesome

    • @rodcurry5954
      @rodcurry5954 ปีที่แล้ว

      @RECITE-GOD-HEAL-ME-EACH-SECOND the heart can't speak..ego speaks

    • @SadhguruMeditation
      @SadhguruMeditation ปีที่แล้ว

      god bless everyone who reads your sharing !
      every single one should once have like your experience !
      what inner changes would someone feel if listening to every night in bed
      would you love to sleep with sadhguru guided sleeping meditation everyday ?
      we have created 12 hour of sleeping meditation of isha kriya
      Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

    • @sreejaps3723
      @sreejaps3723 ปีที่แล้ว

      How do u practice pls expalin

    • @amitkerurkar8685
      @amitkerurkar8685 ปีที่แล้ว

      @@sreejaps3723 just follow the instructions in the video, and that’s it. If you want, you can start by first relaxing with a few full inhales, and long exhales.

    • @prathyushp9664
      @prathyushp9664 11 หลายเดือนก่อน

      So finally you are what you are..being..

  • @lingobol
    @lingobol 3 ปีที่แล้ว +1704

    Isha Kriya transformed my life. I have become happier, calmer, richer, healthier and more successful in all aspects of my life. Thank You Sadhguru 🙏🙏🙏🙏

    • @TheYogaStudio_
      @TheYogaStudio_ 3 ปีที่แล้ว +27

      Agreed! We started practicing it in lockdown here in Australia and am so grateful!

    • @mrcoolz833
      @mrcoolz833 3 ปีที่แล้ว +6

      What next completing of isha kriya cycle

    • @mrcoolz833
      @mrcoolz833 3 ปีที่แล้ว +1

      @Kshitij Bhandari tq s bro, u pratctising it listening the given audio

    • @eahschool8824
      @eahschool8824 3 ปีที่แล้ว +1

      🙌💜🙏

    • @chochooshoe
      @chochooshoe 2 ปีที่แล้ว +2

      can you please explain how? I honestly want to know :) thanks! and how long did you practice before you could observe these benefits?

  • @TomvanderSandt
    @TomvanderSandt ปีที่แล้ว +122

    I have been doing this meditation for the last year every day and I must say it has changed my life. I feel more alive and I injoy every moment of everyday. And my concentration has sky rocketed, from not being able to sit for 5 minutes, to now be able to study for hours on end. So thank you for giving me a introduction to meditation 🙏🏻

  • @nelacortez2359
    @nelacortez2359 3 ปีที่แล้ว +334

    Congratulation to me , just completed twice a day session for 48 days cycle of Isha Kriya. It’s going to be part of my life from now on. I’m very much aware of how my thoughts and emotions plays trick in me , however I’m in control now by being conscious and aware in handling it. I’m more energetic,, peaceful, patient and joyful even in little things happening around me. My life is starting to change , less worries of the past and fear of the future, Irving in the present and enjoying it.
    I’m still just beginning my spiritual journey, by applying Sadhgurus messages thru UTube.. I’m very blessed that I found Sadhguru. You’re mystical and great one. Thanks from the bottom of my heart.!

    • @soulking8034
      @soulking8034 2 ปีที่แล้ว +1

      @Ajay Kumar no. Just listen to the song.

    • @Nishant_kesarwani
      @Nishant_kesarwani 2 ปีที่แล้ว

      Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏

    • @user-im5mt3rs3f
      @user-im5mt3rs3f 2 ปีที่แล้ว

      If you don't mind telling , what is your age right now?

    • @stealthy9393
      @stealthy9393 2 ปีที่แล้ว +2

      I have a strange question, but I would be be grateful if you took time and answered it. Thanks! 😀
      When you completed those 48 days, did you still have desires and aspirations after that, to ellaborate more, you still had desires, enjoyed pleasurable things, basically like other people, even after the cycle practice?
      More ellaboration, do you have the regular desires a lot of people have, amd do you still have desires to commect and attach with people emotionally, like you're not detatched from everything, right?
      I have the fear all my deaires and attatchment with the people I care about will go, but I still want to be a regular people with, I guess, desires, and emtional connections with people, except I can manage my mind and body very well, that's why I want to do Isha Kriya, I struggle with really bad anxiety.

    • @user-im5mt3rs3f
      @user-im5mt3rs3f 2 ปีที่แล้ว +2

      @@stealthy9393 it works you anxiety would be under control if you do this practice

  • @niharikakhopade2859
    @niharikakhopade2859 4 ปีที่แล้ว +1924

    I'm gonna update here after I do this meditation everyday
    1. 24/4/20 - Done
    2. 25/4/20 - Done
    3. 26/4/20 - Done
    4. 27/4/20 - Done
    Update: At this point, it's getting kinda easier to concentrate
    5. 28/4/20 - Done
    6. 29/4/20 - Done
    7. 30/4/20 - Done
    8. 1/5/20 - Done
    9. 2/5/20 - Done
    Update: I used to get angry pretty quickly before starting this meditation... But now I'm able to control my anger...
    10. 3/5/20 - Done
    11. 4/5/20 - Done
    12. 5/5/20 - Done
    13. 6/5/20 - I forgot to do it cause it was my birthday
    14. 7/5/20 - Done
    15. 8/5/20 - Done
    For those of y'all asking what happened after 8th, I do this meditation without the video... But if it motivates y'all, I'll keep updating here
    16. 17/5/20 - Done
    And I'm backkkk!!!! I completed a whole mandala!! But honestly that third eye thing didn't happen... But overall it calms your mind and helps you focus on your day without getting distracted... This really did help me get my mind off distracting stuff and get work done asap

  • @smirkdogeface
    @smirkdogeface 4 ปีที่แล้ว +378

    Been doing this for 2 weeks, some visible benefits here:
    Less sleep. Average sleeping time needed lowered from 8 to about 5 to 6 hours a day.
    Better focus, which means I can stay focused on one task for a longer time, about 90 minutes without break so far.
    Overall, the krya allows us to live our life more efficiently, so I should keep going and see what happens next.

    • @skyhigh3511
      @skyhigh3511 4 ปีที่แล้ว +4

      I like how you are

    • @irckdwrld
      @irckdwrld 4 ปีที่แล้ว +1

      Are you still practicing the kriya? Can you please tell how do you feel now (if/if not practicing anymore)

    • @MiataB
      @MiataB 4 ปีที่แล้ว +2

      Yes I agree! Keep going! I’m 3 days in, for twice a day!

    • @KarolineTheGoodPagan
      @KarolineTheGoodPagan 3 ปีที่แล้ว +5

      I think the only one which I kind of feel skeptical of how many hours of rest/sleep you get. I have insomnia and I need to get more sleep, and actually I need more quality sleep than quantity number of sleep. Due to insomnia and obstructive sleep apnea.

    • @govardhanv926
      @govardhanv926 3 ปีที่แล้ว

      Same is happening with me

  • @HenkBraakman-w8i
    @HenkBraakman-w8i ปีที่แล้ว +69

    I do this every day. It feels great. It helps me to conquer the cancer in my body. It makes me feel calm and peaceful. Thank you

    • @deepa0706
      @deepa0706 10 หลายเดือนก่อน +2

      How are you doing❤

  • @raghavbhatnagar8409
    @raghavbhatnagar8409 4 ปีที่แล้ว +537

    First ever meditation practice I ever did.. never thought meditation was for me.. but quarantined with so much time so jumped right into it.
    A tip for beginners which really helped me : its alright for thoughts to deviate...gently being them back to focus on the kriya...slowly this will become less often...
    How I felt...
    1. Tears filled my eyes 8 minutes into the meditation for no apparent reason. (Just the first time)
    2. Sat for 20 minutes and didn't want to get up..
    3. Intrinsically started chanting Aum for a good 10 minutes and finally got up after 40 minutes from when I sat...
    Refeshed, energized and definitely feel the power of this technique. Def intrigued!
    Thanks Sadhguru for allowing me to start my spiritual journey right here on 28 Mar 20.
    🙏

    • @armaan8253
      @armaan8253 4 ปีที่แล้ว +3

      Happy for u

    • @balachandar662
      @balachandar662 4 ปีที่แล้ว +19

      Dude learn Shamabavi Mahamudra aka inner engineering...it will shake you from the roots like none other you have experienced ever since you were born!

    • @201uditkumar
      @201uditkumar 4 ปีที่แล้ว +4

      Raghav Bhatnagar same feeling I got.... there is so much power in this 😘

    • @vickychugh8178
      @vickychugh8178 4 ปีที่แล้ว +2

      I uttered OMMMM instead of AAAAAA. Is it ok?

    • @Sourabhgoel
      @Sourabhgoel 4 ปีที่แล้ว +2

      @@vickychugh8178 no, it shud be aaa

  • @chrisboot6585
    @chrisboot6585 3 ปีที่แล้ว +396

    I am on my 23rd day, doing it twice a day, I can detach from my thoughts and stay with the awareness and my breath during the practice and it gives me a real feeling of bliss after the practice. I dont think I will ever stop doing it. When I started I found if difficult to even sit for 7 minutes with the guided meditation. Now I am doing it by myself and I have no trouble sitting there for that long and I sometimes go longer if it feels right. Thank you sadhguru.

    • @dollykumari1447
      @dollykumari1447 3 ปีที่แล้ว +1

      Are you doing it with Sadhguru's voice supporting or without it?? also, do you always listen to the song at the end??
      please reply🙏

    • @furianpandit
      @furianpandit 3 ปีที่แล้ว +6

      @@dollykumari1447 Hi, it's good to listen the last part that Shambhavi mudra.
      But it's upto you not mendatory.
      I like the last part that brings more different feeling

    • @dollykumari1447
      @dollykumari1447 3 ปีที่แล้ว

      @@furianpandit thanku

    • @saikeerthandadi2323
      @saikeerthandadi2323 2 ปีที่แล้ว

      How to do this without this guided video?Just focus on our breathing right?

    • @ZigZagKangaroo
      @ZigZagKangaroo 2 ปีที่แล้ว +2

      @@saikeerthandadi2323 What I think is the first few times with guided meditations until you get the hang of it and remember what to do at what stage of the meditation.
      Edit: If you're short on time I think it's best to use the guide to make sure you don't spend more time doing the meditation than necessary.

  • @wheresmyshako
    @wheresmyshako 2 ปีที่แล้ว +781

    Been doing this once a day for 3 weeks and mental health has improved SIGNIFICANTLY. I can’t believe it! Thank you Sadhguru

    • @animelover-qd1yg
      @animelover-qd1yg ปีที่แล้ว +6

      Please tell me I don't want to use Sadhguru's voice for doing this cuz our breathing speed is different so how can I put an alarm for it

    • @Benjaminkvong
      @Benjaminkvong ปีที่แล้ว

      Also do u always listen to the music at the end? Or can we stop after the AH chant? Thnx in advance if anyone knows!

    • @dipikasharma
      @dipikasharma ปีที่แล้ว

      ​@@Benjaminkvong if you stop before then you're not completing the 14-15 minute minimum mark. You have to do that.

    • @Benjaminkvong
      @Benjaminkvong ปีที่แล้ว

      @@dipikasharma I see, thnx u for your reply! :)

    • @radharadhe6799
      @radharadhe6799 ปีที่แล้ว +3

      First day my back started paining and legs got numb , even did u feel this ?

  • @jonesbbq307
    @jonesbbq307 ปีที่แล้ว +16

    I been struggling with crippling anxiety these past few days. I tried to search for meditation guides and this came up. As soon as I started doing it I just started laughing uncontrollably. It’s like magic. I will continue doing it and hope I will get better soon!

  • @NickitaKumar
    @NickitaKumar 3 ปีที่แล้ว +459

    I have completed 3 weeks today . I started doing this twice a day . Today i bursted in tears howled like anything and after i finished the kriya i opened my eyes and i felt as fresh and clear as the sky after the rain .

    • @Itsuhere
      @Itsuhere 3 ปีที่แล้ว +5

      I wish now you have peace. From tomorrow i am going to start

    • @dippatel9564
      @dippatel9564 3 ปีที่แล้ว +1

      Nice... I am unable to get the vibration below naval... it’s been 14 days only

    • @ifinditinteresting.8709
      @ifinditinteresting.8709 3 ปีที่แล้ว +1

      Uh oh. Are you feeling better now?

    • @krazzysu
      @krazzysu 3 ปีที่แล้ว

      @a in case*

    • @Quarin12
      @Quarin12 3 ปีที่แล้ว +1

      Lol I had a very similar experience too already noticing the benefits. Blessings to all. 🙏🙏

  • @Phony-1907
    @Phony-1907 2 ปีที่แล้ว +331

    I was emotionally and mentally a mess when this video come in front of me. Been practising it everyday for the last 2 weeks. My anger and sadness has decreased. My mind start producing positive thoughts again. I am more concentrated to my self, my life and feel rejoiced. Thank you Sadhguru!

    • @Delta3068
      @Delta3068 2 ปีที่แล้ว +1

      How is the progress now?

    • @Phony-1907
      @Phony-1907 2 ปีที่แล้ว +11

      @@Delta3068 Isha kriya has becomed a daily practice for me. The thoughts, anxiety and dark moods are still coming but now ı realize them and don't follow them. I try to not overthink issues and let it go. I feel I am healing

    • @Infinite-Influence
      @Infinite-Influence 2 ปีที่แล้ว

      @@Phony-1907 hi dear , doest it help ? its been 1 month are I still practicing ? I m on the same stage like u were 1 month back , pls guide if its working ?

    • @Phony-1907
      @Phony-1907 2 ปีที่แล้ว +5

      @@Infinite-Influence yes it works, keep doing it. ''I am not this body, I am not even the mind'' this phrase will make realize you are not made of your thoughts and your thoughts come and go. Once you start catching these thought loops that became a habit of your ego, everything starts to get better and you start to see the joy of existence. I hope you find your stability and point of happiness.

    • @stylingtips4138
      @stylingtips4138 ปีที่แล้ว

      What time did you do this practice

  • @dolfandynasty2838
    @dolfandynasty2838 ปีที่แล้ว +357

    I saw my father during meditation. He passed away in 2007. But i felt his hug, his touch. I opened my eyes with tears but i wasn’t sad anymore, i was happy. Thank you Sadghuru. You’re a blessing❤️

    • @satyajitsamanyu2512
      @satyajitsamanyu2512 ปีที่แล้ว +12

      It’s a first experience of the calling by the god and he has gave direction to your fate on a good purpose to this meditation and doing every day 2 times in morning and night you will feel very good energy within yourself and it will activate the connection to god

    • @dolfandynasty2838
      @dolfandynasty2838 ปีที่แล้ว +1

      @@satyajitsamanyu2512 thank you, i will do this🙏 blessings to you

    • @satyajitsamanyu2512
      @satyajitsamanyu2512 ปีที่แล้ว +5

      @@dolfandynasty2838God Bless bro and heaven is real also their key is the meditation and it’s a gift by the god and he chooses humans in earth who are capable and have strong will with their faith in god and you are one of the choosen one ☝️ Blessings will be coming your way and have a good life 🎉

    • @SadhguruMeditation
      @SadhguruMeditation ปีที่แล้ว +2

      what an powerful sharing ! 🕉🕉🕉

    • @sahilkumar-vq6hu
      @sahilkumar-vq6hu ปีที่แล้ว +1

      You can also see by eating beef fry and porotta from Kerala

  • @morphosis7655
    @morphosis7655 5 ปีที่แล้ว +2264

    The first 4 minutes are an explanation of the mediation. The guided meditation starts at 4:09
    Edit. I’m glad this comment has been useful to people. One love ☮️✌️❤️
    New Edit. Wow. I’ve not been back here for a while. 1.8K likes. That is so amazing and made me really smile. You are all blessed and wonderful people. Always give yourself love and compassion, we need it more than ever.
    I am not the body, I am not even the mind 🧘‍♂️

    • @Saahilkarwani
      @Saahilkarwani 5 ปีที่แล้ว +11

      One love one heart lets get together and feel all right

    • @dukenukem167
      @dukenukem167 5 ปีที่แล้ว +4

      Morph Osis Do we need to this for life or 48 days and whats after that if thats the case?

    • @udaybjmc
      @udaybjmc 5 ปีที่แล้ว +3

      @@dukenukem167 for life dear.

    • @Akash-xq7kw
      @Akash-xq7kw 5 ปีที่แล้ว +2

      Should I do this whole process with little upturned face or only at the ending and begining....pls reply

    • @vinayakd4444
      @vinayakd4444 5 ปีที่แล้ว +2

      Thanks a lot

  • @dmitrykaizer9749
    @dmitrykaizer9749 ปีที่แล้ว +8

    I am sorry for my English. Many thanks to Sadhguru for this beautiful meditation. I would like to tell everyone who reads this - I was also shocked by the powerful vibrations throughout my body after finishing the meditation. I was shaking, but inside I was free. An absolutely clear and calm mind. I haven't had this for a long time. And when I started reading comments to confirm the shaking and vibration effect, I became so happy when I saw that many people had experienced similar sensations. This is wonderful! I wish peace, happiness and tranquility to all people!

  • @donkuenen3651
    @donkuenen3651 4 ปีที่แล้ว +170

    Sadhguru, So much love to you. I did a full mandala and this practice completly changed my life. I am 17, have had worst few years struggling with anxiety and constanly being on the verge of depression but i couldnt give in to it. This gave me the superpower to break free of this vicious cycle and just now i am finally taking control over MY life and doing what makes ME happy, while simultaniously making everyone around me happy. My relationship with the has become so loving, as my relationship with you Sadghuru. I wish you so much health and prosperity

    • @overthemoonflorist9135
      @overthemoonflorist9135 4 ปีที่แล้ว +6

      Will it help with anxiety? Coz I have anxiety issues.

    • @vigneshkg5370
      @vigneshkg5370 4 ปีที่แล้ว +2

      Also dont forget to do the innerengineering program when its possible and share to those you love...

    • @nikkyrk8530
      @nikkyrk8530 4 ปีที่แล้ว +4

      overthemoonflorist yes. It does.. It helped me with anxiety depression and mood swings within few weeks of practice. Try to find out about other meditation from Sadhguru’s channel. And if you can you must do the inner engineering.

    • @overthemoonflorist9135
      @overthemoonflorist9135 4 ปีที่แล้ว +1

      @@nikkyrk8530 thanks i will 😊👍

  • @raghuramswaroop810
    @raghuramswaroop810 4 ปีที่แล้ว +253

    Sadhguru is a gift to mankind. World should have many people like this.

    • @abhaysanthosh9203
      @abhaysanthosh9203 4 ปีที่แล้ว +5

      Not only to mankind
      for every living creatures

    • @ayushpatyal7640
      @ayushpatyal7640 4 ปีที่แล้ว +5

      Maybe u can also become one of them rather than waiting for someone...

    • @abhaysanthosh9203
      @abhaysanthosh9203 4 ปีที่แล้ว +3

      @@ayushpatyal7640 true

    • @artisticbrar9931
      @artisticbrar9931 4 ปีที่แล้ว +4

      we all can become as he says

    • @leoniemaresch4715
      @leoniemaresch4715 4 ปีที่แล้ว +1

      @@abhaysanthosh9203 8k jkkk j 8 k mMn ok k noo j j 7 kann kann n n n k n n j

  • @ofionio8563
    @ofionio8563 4 ปีที่แล้ว +2518

    • this is not about being SUPERHUMAN - it's about realizing being HUMAN is SUPER •

    • @Sunway74
      @Sunway74 3 ปีที่แล้ว +24

      That was very well put! Thank you :)

    • @makamsunitha8569
      @makamsunitha8569 3 ปีที่แล้ว +12

      Well said

    • @RTSBone
      @RTSBone 3 ปีที่แล้ว +14

      Being SUPER is HUMAN

    • @narayanammam1681
      @narayanammam1681 3 ปีที่แล้ว +2

      Which music is used when telling this sentence

    • @gregoriusuce2557
      @gregoriusuce2557 3 ปีที่แล้ว +1

      It is very wonderful way of beginning my day.

  • @Laliscrew
    @Laliscrew ปีที่แล้ว +47

    i have been dealing with an utterly stressful period, affecting my professional, academic and social life. physical excercise simply would barely cover the mess in my mind. finally deciding to give meditation a chance for the first time, listening and mimicking each and every step and instruction has miraculously worked on my first attempt. undoubtly will be implementing this to my daily life. thank you so much Sadhguru

    • @Trinity80812
      @Trinity80812 ปีที่แล้ว +4

      Hi filip. Your not alone. I’m dealing with the same. Send prayers your way to cope through this tough time.

    • @sandeepgaba977
      @sandeepgaba977 ปีที่แล้ว +2

      How u r feeling now

  • @mq762
    @mq762 3 ปีที่แล้ว +403

    Anyone else bursted into tears while doing this meditation?? I am uncertain why it happened but it felt very refreshing and I really didnt want it to end ! Felt so relaxed like a burden was lifted off me!

    • @soldier_of_love
      @soldier_of_love 3 ปีที่แล้ว +29

      Meditation is like a mental detox. It's a cartharisis. It's to make you better at life.

    • @anahitatv
      @anahitatv 3 ปีที่แล้ว +19

      I also cried near the end - the song is very compassionate 😍

    • @vishakhamudey1370
      @vishakhamudey1370 3 ปีที่แล้ว +10

      Ya u end up with crying and then starts a new journey of life

    • @mq762
      @mq762 3 ปีที่แล้ว +2

      @@vishakhamudey1370 amazing journey it is ❤️

    • @universewithin6445
      @universewithin6445 3 ปีที่แล้ว +1

      How long have you been doing meditation to experience this? Thank you!

  • @positiveandhealthy2728
    @positiveandhealthy2728 3 ปีที่แล้ว +759

    If you’re reading this then it was written for you! You’re awesome and you’re never alone because I care. I love you! Here: take this big fat hug!

    • @durgeshsharma5757
      @durgeshsharma5757 3 ปีที่แล้ว +3

      No no no!
      Social distancing 😃

    • @tanikaradia
      @tanikaradia 3 ปีที่แล้ว +1

      Thank you so much 💕☺️
      Same to you too buddy 👐

    • @azinvaezi1565
      @azinvaezi1565 3 ปีที่แล้ว +6

      I feel so hopeless 😭😭
      This comment touched me

    • @gokukn2336
      @gokukn2336 3 ปีที่แล้ว +2

      I read this early morning. Thank u. good morning and have a wonderful day.

    • @ObsidianCrocodile
      @ObsidianCrocodile 3 ปีที่แล้ว +2

      Hugging you back!

  • @relaxationmusica6690
    @relaxationmusica6690 3 ปีที่แล้ว +697

    I wish everyone the happiest lives they could live. You deserve it. You’re worth something, don’t ever doubt it.

  • @rajatashishagrawal9525
    @rajatashishagrawal9525 ปีที่แล้ว +90

    Day 6 : back to my normal routine and feeling energetic.
    It is so much powerful tool
    From feeling insecure to feeling confident

  • @alexpalomeque7644
    @alexpalomeque7644 2 ปีที่แล้ว +279

    This meditation is really getting me through my college process. While everyone is stressed and overwhelmed, I am at peace and stress free. 🙏🏻

    • @yashjii02
      @yashjii02 2 ปีที่แล้ว

      The part when Ahh sound comes.. exhale fully meaning should the tummy be going inside or out ?

    • @seekersudarshan2078
      @seekersudarshan2078 2 ปีที่แล้ว +1

      @@yashjii02 don't focus on the tummy just exhale.

    • @yashjii02
      @yashjii02 2 ปีที่แล้ว

      @@seekersudarshan2078 okay, also I stopped this meditation for two months and now restarted. Doing it twice a day but I don't feel the same as when I first started. Will it work ?

    • @nilabjadey6211
      @nilabjadey6211 2 ปีที่แล้ว +2

      @@yashjii02 its like studies, when u dont practice some math problem or concept u tend to forget it, but after going through it again, u start to get it again. Same will happen with this.

    • @Me12345-j
      @Me12345-j 2 ปีที่แล้ว

      Hello, Didi can u please help me..about ur experience in isha yoga..I need help

  • @Prabhath_the_Dawn
    @Prabhath_the_Dawn 4 ปีที่แล้ว +210

    I don't know why, but I wept, the first time I tried 🙏🏻 There's this sense of feeling that I couldn't express in words but I feel so much better after the kriya!
    My deepest respects/regards to Guruji 🙏🏻🙏🏻🙏🏻

    • @Lucoms
      @Lucoms 4 ปีที่แล้ว +7

      There is a meditation that I did as part of Inner Engineering that made me cry. The one where he asks you to imagine floating and then flying to a lush green place. I felt like I was dying and leaving my loved ones behind. Like I knew I had to change for their good as well as my own, but it felt like saying goodbye. Tears welled up in my eyes as I started to fly away...

    • @cocococonut3399
      @cocococonut3399 4 ปีที่แล้ว +2

      They say it comes from your stomach/gut..centre of emotions ..

    • @gyseledesaint-obin4071
      @gyseledesaint-obin4071 3 ปีที่แล้ว +2

      Same here, I don't cry often so it was a big relieve! I'm very thankful I discovered the power of this meditation immediately. Will do this everyday from now 🙏

    • @brand09ful
      @brand09ful 3 ปีที่แล้ว +1

      Same here..

    • @valtallica
      @valtallica 3 ปีที่แล้ว +1

      Same. It was beautiful.

  • @mariat3216
    @mariat3216 5 ปีที่แล้ว +148

    Thank you so much! I have your app. I did a lot of different meditations but this one is changing me and my soul and body. Today I noticed my voice started to change and my arms raised up. My dogs ran out of the room!!! I truly believe my body is healing. I have a tiny tumor on my liver as well 2 small on pituitary ( not cancer). I lost my Mom to cancer, her sister died 2 months ago , another sister and brother diagnosed with cancer. I already changed my diet 6 years ago, but stress and depression were part of me until I came across this video and many more. When my Grandma died few weeks ago I grieved, cried( funeral was in another country I couldn’t go) and moved on and live in present moment. Grandma raised me while my Mom worked. You are saving my life literally and for that I thank you and send blessings and I’m saving to come to Tennessee for Engineering. 🙏🏽🌻💫💕

    • @venurao2414
      @venurao2414 5 ปีที่แล้ว

      Tereska Mapieska Hope you get well soon!

    • @rllrll2166
      @rllrll2166 5 ปีที่แล้ว +4

      Eat turmeric and neem balls in the morning with lukewarm water. This is suggested by sadhguru for a healthy system and helps especially with any cancers

    • @boosie4l133
      @boosie4l133 4 ปีที่แล้ว +1

      Nadee Shaanti you are a beautiful soul

    • @AvitalShtap
      @AvitalShtap 4 ปีที่แล้ว +1

      I hope you are able to solve your ailment, both physical and mental, very soon. Please get the medical care you need as well as the spiritual care. I am sending you only hugs and love and I hope you can come to Tennessee soon!!! :)

    • @srishtimishra8216
      @srishtimishra8216 4 ปีที่แล้ว +1

      Get well soon .....will pray for u n ur family....

  • @bensmithy4279
    @bensmithy4279 ปีที่แล้ว +10

    This kriya is something else altogether....only thing to keep in mind while doing it- give it your everything and be 100% involved! It'll blow you away ..

  • @aasthashrivastava4644
    @aasthashrivastava4644 4 ปีที่แล้ว +546

    Been almost a week since I started, I don't know if this is because of kriya or something else but I naturally feel sleepy at 9-10 PM everyday and wake up at 4-5 AM without any alarm clock.

    • @imsudipp
      @imsudipp 4 ปีที่แล้ว +27

      I am experiencing this too. Although I'm doing this for almost 15 days.

    • @Stanish4Ever
      @Stanish4Ever 4 ปีที่แล้ว +24

      Waking up early gives me an extra edge.

    • @skyre2039
      @skyre2039 4 ปีที่แล้ว +60

      I also wake up naturally around 4 but naturally fall back asleep again.

    • @ayanbhunia4200
      @ayanbhunia4200 4 ปีที่แล้ว +9

      @@skyre2039 hahaa

    • @archanaghoshh8479
      @archanaghoshh8479 4 ปีที่แล้ว +2

      @@ayanbhunia4200 try

  • @nitashanayak5339
    @nitashanayak5339 2 ปีที่แล้ว +320

    I have never been able to do meditation in my life. Could never really grasp the concept nor could even sit for 5 mins. A trusted friend suggested me to try Isha kriya and When I did it, I burst into tears. This meditation touches the core of soul, if anything like that exists, cause that's how it feels. I have no words to express how this meditation works on so many levels. Thank you sadhguru. So grateful!

    • @Ash-ui7sp
      @Ash-ui7sp 2 ปีที่แล้ว +3

      You for real burst into tears?

    • @NeelRastogi
      @NeelRastogi 2 ปีที่แล้ว +9

      @@Ash-ui7sp this happens! I couldn’t believe it either until I experienced myself during a deep meditation session (I didn’t burst but still had tears down my eyes).

    • @djmisskroft8313
      @djmisskroft8313 2 ปีที่แล้ว

      What exactly u did? Everything that was said in the video?

    • @Anuanu-uc5bq
      @Anuanu-uc5bq 2 ปีที่แล้ว +1

      Can we do this without a guru just by learning from the video? Please tell me

    • @happihippieyasmi
      @happihippieyasmi 2 ปีที่แล้ว +1

      When it gets to the song it makes me cry too !!! Very powerful

  • @saptamymorey2107
    @saptamymorey2107 4 ปีที่แล้ว +662

    Today after two weeks of meditating, I experienced so much joy that tears rolled down my eyes :)

    • @collectiveconsciousnessbeings
      @collectiveconsciousnessbeings 4 ปีที่แล้ว +23

      Wow beautiful☀️😊keep practicing even when you reach beyond mind, the No Thought State

    • @shatanapho8203
      @shatanapho8203 4 ปีที่แล้ว +5

      What is your meditation regemen?

    • @rosisunny9302
      @rosisunny9302 4 ปีที่แล้ว +2

      Shatana Pho 💜🙏watch the Video!!!

    • @rosisunny9302
      @rosisunny9302 4 ปีที่แล้ว +3

      Saptamy Morey 💜💜Jest amagen us you can feel it 🙈🤷‍♀️🤷‍♀️😂😂😂🤣🤣🤣🤣what you are!

    • @manuelalvareznieves4344
      @manuelalvareznieves4344 4 ปีที่แล้ว +2

      It's amazing isn't?

  • @kcssweetboy
    @kcssweetboy 4 ปีที่แล้ว +833

    Started today. It's never too late.

    • @Baddogbling321
      @Baddogbling321 4 ปีที่แล้ว +11

      Anything significant happen yet?

    • @polinamadafaka
      @polinamadafaka 4 ปีที่แล้ว +36

      @@Baddogbling321 I did it for two weeks at least now and I feel more relaxed and peaceful

    • @polinamadafaka
      @polinamadafaka 4 ปีที่แล้ว +23

      And my concentration is better, that means earlier I forgot more things and more often and so on

    • @sneksneker4925
      @sneksneker4925 4 ปีที่แล้ว +17

      @@Baddogbling321 there will be something significant only if you are sensible enaugh to feel it. Usually in 2 weeks time, you feel something. I say something because you can t say what it is, you have to experience it. And after you did, you shouldn't let it go :P

    • @rishabhdwivedi307
      @rishabhdwivedi307 4 ปีที่แล้ว +25

      @@sneksneker4925 yes you are right. I am doing this from 2 months and now I want to do this all the time
      Ecstatic experience .

  • @ImTash
    @ImTash 3 ปีที่แล้ว +314

    I had an mri scan today and I’m pretty claustrophobic. I found myself doing the ‘I am not the body I am not even the mind’ breathing exercise and it helped enormously. Thank you 🙏

    • @cartergomez5390
      @cartergomez5390 3 ปีที่แล้ว +2

      I'm so grateful it went well. I was almost scared for you because I'm claustrophobic too. I had to go through that machine once too but can't remember why. I think my brain blocked out the reason.

    • @ImTash
      @ImTash 3 ปีที่แล้ว +1

      @@cartergomez5390 they're not the funnest. i think it would have been a lot less claustrophobic if i didn't have to also wear a mask. sending love and good vibes out to anyone else on this thread who has to go in one of those!

    • @mrcoolz833
      @mrcoolz833 3 ปีที่แล้ว

      What next completing of isha kriya cycle

    • @MyPolson
      @MyPolson 3 ปีที่แล้ว +1

      omg. I had same experience doinng MRI as well.

    • @Atman77
      @Atman77 2 ปีที่แล้ว

      I am also little claustrophobic. Can you tell me what things didi help you? Please

  • @anthonyocchiogrosso143
    @anthonyocchiogrosso143 2 ปีที่แล้ว +122

    I've been doing Isha kriya. For a while now. It is very powerful . And yet so simple
    It will open up your perception to things you never can imagine .

    • @Ronaldo-gw3lz
      @Ronaldo-gw3lz ปีที่แล้ว

      How? Could you please explain?

    • @shashanksingh4708
      @shashanksingh4708 ปีที่แล้ว +1

      Does this help relieve anxiety

    • @blue_sky_bright_sun7599
      @blue_sky_bright_sun7599 ปีที่แล้ว

      @@SaravaKARMA your comment is scaring me off this mediation. i need to know what is it it'll happen? i just want a calmer mind and heart, i don't want any powers or abilities.
      is that what you're talking abt? powers and abilities?
      please like my comment if you reply, so i can check your answer as i can't receive comment notifications for some reason, but i receive the other notifications.

    • @sahilkumar-vq6hu
      @sahilkumar-vq6hu ปีที่แล้ว

      Does Isha foundation serve porotta and beef fry in kerala?

  • @kishores4215
    @kishores4215 ปีที่แล้ว +8

    I have been doing this meditation from past three weeks. I am already seeing a lot of changes in me. My mind is calmer than ever! I am able to enjoy life in present moment without being distracted by thoughts about past or future. It has helped to study and focus better. I recommend this to all students.

    • @SadhguruMeditation
      @SadhguruMeditation ปีที่แล้ว

      wow ! amazing sharing, hope for the best
      would you love to sleep with sadhguru guided sleeping meditation everyday ?
      we have created 12 hour of sleeping meditation of isha kriya
      Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

  • @livingwithlisa8353
    @livingwithlisa8353 4 ปีที่แล้ว +702

    I've been doing this every day for two weeks and I feel lighter and more detached from my monkey mind and racing thoughts.

    • @FernandiniPeru
      @FernandiniPeru 4 ปีที่แล้ว +4

      I would like show you about this in the cordilleras of peru..

    • @prince5724
      @prince5724 3 ปีที่แล้ว +7

      This is what I want

    • @D_Shiladitya
      @D_Shiladitya 3 ปีที่แล้ว +1

      Then definitely you need to try the advance programs

    • @nivethakantharaj4882
      @nivethakantharaj4882 3 ปีที่แล้ว +1

      Are you still doing it? How do you feel?

    • @BalwinderKaur-ph6dy
      @BalwinderKaur-ph6dy 3 ปีที่แล้ว

      T gy gy ty ty ok k ok I’ll

  • @anuragpawars
    @anuragpawars 4 ปีที่แล้ว +55

    Today on 23rd Oct 2020 I want to share my experience of doing Isha Kriya for almost 2 years now. These are facts and no B.S. I'm 15 y/o and I started doing these practices namely Nadi Shuddhi, Nada Yoga and Isha Kriya. I used to listen to Sadhguru share his immense wisdom of life... It was so intricating for me and the fact that he was not persuading to have beliefs, owning limitless responsibilities, being conscious about handling yourself etc. was so phenomenal that at every step of my life I started actually living a more intellectually developed life. Every dot started getting connected. Today tears of ecstacy rolled down my eyes and what I experienced can't be described in words. Inner Engineering(book) and the course has intensely transformed my life. Sadhguru I owe you so much and I'm so grateful to get to experience this in my life. I really hope to meet you one day. Lots of love to Sadhguru and Isha Team🙏❤❤❤

    • @varadrajchavan8064
      @varadrajchavan8064 4 ปีที่แล้ว +5

      Thank you so much for sharing your experience. It inspired me!

    • @anuragpawars
      @anuragpawars 4 ปีที่แล้ว +3

      @@varadrajchavan8064 Pleased to hear that!☺

    • @DarkPhychic
      @DarkPhychic 4 ปีที่แล้ว +2

      You were doing only Isha kriya or inner engineering ?

    • @anuragpawars
      @anuragpawars 4 ปีที่แล้ว +1

      @Body and Soul Relaxation That would be wrong... I suggest you to buy it as we only value the things we pay for nowadays

    • @anuragpawars
      @anuragpawars 4 ปีที่แล้ว

      @Body and Soul Relaxation I did my Inner Engineering months ago bro so as you know the a/c gets closed and once you have watched a video you can't watch it again....

  • @Jad3dJane
    @Jad3dJane 5 ปีที่แล้ว +221

    This meditation has helped me in so many ways, It was the first time I tried meditation and still today 3 years later I am doing it daily. Thank you Sadhguru for sharing this to the world. Axel / Jaded Jane

    • @billeyelash6945
      @billeyelash6945 5 ปีที่แล้ว +16

      @@Rally.Films_ The point of this meditation is not to control the thoughts and mind, if you try to control them then meditation will not happen. You just need to follow the instructions and the benefits will come naturally without having to exert any force to make them happen.

    • @831jperry
      @831jperry 5 ปีที่แล้ว

      What has your experience been like doing this for 3 years now?

    • @ronepr
      @ronepr 4 ปีที่แล้ว

      @@Rally.Films_ did it help u aftr 11 months?

  • @brandihood9014
    @brandihood9014 ปีที่แล้ว +4

    There are no words to say….. My guru whom I have never met in person has dramatically changed, improved and transformed my life and me into something beyond words. I will always be grateful. I continue to be receptive to your teachings and wisdom.

  • @kedarshinde5756
    @kedarshinde5756 4 ปีที่แล้ว +107

    Tears in eyes when you do kriya yoga and you will start enjoying life ! once you feel Consciously you are alive

    • @Observe_it
      @Observe_it 4 ปีที่แล้ว

      i felt the same

    • @archanaghoshh8479
      @archanaghoshh8479 4 ปีที่แล้ว

      @@Observe_it me

    • @nirmalasadasivam3958
      @nirmalasadasivam3958 4 ปีที่แล้ว +1

      Felt the same and tears started flowing when doing kriya. I just started a week

    • @archanaghoshh8479
      @archanaghoshh8479 4 ปีที่แล้ว

      @@nirmalasadasivam3958 👍

    • @kedarshinde5756
      @kedarshinde5756 4 ปีที่แล้ว +1

      @@nirmalasadasivam3958
      Everytime you sit for doing Kriya always have fresh mind don't expect anything nor any imagination don't even desire for same Experience 🙏♥️

  • @ll2058
    @ll2058 2 ปีที่แล้ว +140

    I'm on day 5 and I'll admit that I don't look forward to the meditation but I'm making a commitment to myself to see something through. I keep getting caught up in passing thoughts during the mantra, but as soon as that flute starts, for some reason, my mind becomes so still. It feels like taking off a really tight pair of shoes. So much relief when all that mental chatter is gone. I'm able to feel the inner world.

    • @andy60460
      @andy60460 2 ปีที่แล้ว

      👍

    • @aryangal
      @aryangal ปีที่แล้ว +1

      Couldn't agree more..was going thru the comments section n here u are .i don't like the inhale exhale part , but as soon as the flute starts i sit still n I want to sit that way for hours together, the verses r soothing too .🙏

    • @martying94
      @martying94 ปีที่แล้ว

      Hi there! I just started it and, as someone who never meditated, I find extremely hard to keep the focus for so long. I was wondering if you had any suggestions or share your experience. Would be really helpful!

    • @SadhguruMeditation
      @SadhguruMeditation ปีที่แล้ว

      profound your experience by building your subconscious
      would you love to sleep with sadhguru guided sleeping meditation everyday ?
      we have created 12 hour of sleeping meditation of isha kriya
      Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

    • @danrosenberg3475
      @danrosenberg3475 11 หลายเดือนก่อน +3

      Hey guys as the instructions mention, ignore all mental activity while performing the practice. Don’t worry, trust the process and keep meditating every day.

  • @shallindurani
    @shallindurani 5 ปีที่แล้ว +189

    Just tried it and I went from being upset and confused to calm and clear. 👌👌 Awesome video!

    • @lisalynchase3742
      @lisalynchase3742 5 ปีที่แล้ว +1

      I have been doing this for weeks now. Love it! Just wondering if there is translation for the song at the end. I find myself singing it trough out the day. So I am wondering what I’m saying,..

    • @jabibgalt5551
      @jabibgalt5551 5 ปีที่แล้ว +12

      @@lisalynchase3742 I just copy and pasted from a comment above, credits to the user Safa Al-Nashy for it:
      "To those wondering about what he sang at the end, he sang three stanzas from a 2,000 year old composition by Adi Sankara called 'Bhaja Govinda'. Adi Sankara sang it back then taking humans around him to task for not focusing on the truth & divine and instead wasting time on material pleasures. The meaning of the 3 stanzas he sang is as follows:
      Yogaratova bhogaratova sangaratova sanga-viheena; yasyad brahmani ramate chittam nandathi nandathi nandathyeva -- Some take pleasure in and get addicted to actions w purpose (yoga), some take pleasure in and get addicted to luxuries/luxurious lifestyle, while some to company of society and social life, and some to avoiding society and social life. But the one who takes pleasure in and gets addicted to constantly ruminating on the 'brahman', he alone enjoys the real pleasure, no one else, no one else no one else.
      Sat-sangat-ve nis-sangh-at-vam | nis-sangh-atve nir-mohatvam | nir-mohat-ve nischala-tatvam| nischala-tat-ve jeevan-mukti hi -- The need for constantly seeking company(social life) of some kind loses it's lure/value by associating with vitreous(truthful) humans. Such non-attachment to company (and material stuff) will slowly lead to freedom from delusions and illusions. Such freedom from delusions will eventually lead to liberation from bondage of human death & births.
      Puanarapi jananam punarapi maranam | punarapi jananee jathare sayanam | iha samsaare bahu dusthaare | Kripaya paare paahi muraare -- Taking new birth after this life ends, and then dying again, and then taking new birth again and then dying again and so on and so forth, oh lord this life and bondage of life and death and birth and life and death and so on is very difficult, so please become compassionate to this misery of mine and protect and liberate me from this bondage oh lord."

    • @shirleyjones4041
      @shirleyjones4041 4 ปีที่แล้ว

      Thats really good to hear.

  • @parvathisaileela9478
    @parvathisaileela9478 10 หลายเดือนก่อน +7

    Sadhguru this changed myself a lot
    Thyroid problem got cure
    Build be to happy at any moment
    My sugar levels got in control
    Knowing myself what I need and want I am

    • @tesnimzgued2246
      @tesnimzgued2246 3 หลายเดือนก่อน

      Thank you for sharing your experience 😊
      Much love 🎉

  • @anindaroyani
    @anindaroyani 4 ปีที่แล้ว +1064

    4:47
    For those who come everyday here

    • @mockingbirdbluejay7045
      @mockingbirdbluejay7045 4 ปีที่แล้ว +8

      Thank you

    • @manasvi3125
      @manasvi3125 4 ปีที่แล้ว +5

      Thanq

    • @Lin-qv2ii
      @Lin-qv2ii 4 ปีที่แล้ว +16

      lol I just got used to starting it at 4 minutes each day. Gives me just a moment to get into my spot and take a few centering breaths _/\_

    • @anindaroyani
      @anindaroyani 4 ปีที่แล้ว +4

      @@ga9526 you can keep it relaxed. If it don't turn downward, then its perfectly fine. Just try to be relax with your hands. Turning it a little bit inward is not an issue.

    • @harshittpaliwal
      @harshittpaliwal 4 ปีที่แล้ว +3

      @@ga9526 I used to struggle with keeping my back straight as I couldn't sit in a balanced posture with back straight.. It's natural..you can sit on a pillow. That really helps

  • @sanjogxtha1145
    @sanjogxtha1145 3 ปีที่แล้ว +84

    Fighting with anxiety from 3 month and today I got this videos and started from doing this meditation today hope it will recover me and all of u who have been fighting with mental health

    • @snehalsalunkhe8451
      @snehalsalunkhe8451 3 ปีที่แล้ว

      How's the experience after one month

    • @LightworkingWanderer
      @LightworkingWanderer 3 ปีที่แล้ว

      Did you keep it up? If so, how are you now? Sending peace and boldness! 🙇🏼‍♂️👳🏼‍♀️🙏🏼

    • @M22X2
      @M22X2 3 ปีที่แล้ว +1

      I am actually deeply excited to know deer Sir, i tried My first 12 minutes today - how do you feel if you would be so kind to tell me?

    • @sanjogxtha1145
      @sanjogxtha1145 3 ปีที่แล้ว

      @@M22X2 good feel

    • @feliciapattinson9591
      @feliciapattinson9591 3 ปีที่แล้ว +1

      Same bruh I've been struggling with anxiety since April and i couldn't take it anymore so I started medication last week i feel like I'm getting worse

  • @funnytwin265
    @funnytwin265 2 ปีที่แล้ว +128

    Today when I was in the middle of meditation, I felt my body moving into the air, like it has become a piece of cotton and wants to fly. Ahan, I really can't explain this feeling. I'm amazed. It has been only 3/4 days since I started practising Isha Kriya. Thank you Guru Ji.

    • @aida4440
      @aida4440 2 ปีที่แล้ว +6

      I felt that too. I was wondering if it happened to others too.

    • @arunks3233
      @arunks3233 2 ปีที่แล้ว +3

      For mee too❤️❤️

    • @brendalohman8992
      @brendalohman8992 2 ปีที่แล้ว +4

      I had the same type of feeling like very light as cotton .. wow.!

    • @Ronaldo-gw3lz
      @Ronaldo-gw3lz ปีที่แล้ว +1

      I got goosebumps while reading thia

    • @markyost97
      @markyost97 ปีที่แล้ว

      you might want to put a ring finger on .

  • @adityat8336
    @adityat8336 ปีที่แล้ว +7

    i was suffering from severe head ache and depression. just did Isha kriya and i am laughing now :-) this is magic

  • @deepsanghavi3967
    @deepsanghavi3967 3 ปีที่แล้ว +174

    When you don't know it and have never experienced this you feel these things are just rubbish but once you experience this you feel this is the best thing that happened to you. This truly will change my life. 04-08-2021

    • @suesjoy
      @suesjoy 3 ปีที่แล้ว +1

      Awesome!

    • @goldengirl1219
      @goldengirl1219 3 ปีที่แล้ว +4

      Exactly..I feel so much close to the universe after 2 times already

    • @saipreethreddy1968
      @saipreethreddy1968 3 ปีที่แล้ว +2

      I was doing from an year not perfect regularly ....but this is the goto thing to keep me in right frame of mind. Just do and reset your memory back to normal state 😊

    • @Akshat-zw9gr
      @Akshat-zw9gr 3 ปีที่แล้ว +2

      Welcome to the journey bro...wait till the next 90 days and do this religiously..you’ll become a different person altogether...I’ve been doing this for more than 100 days and I’ve changed my life completely, now I’m more efficient than I’ve ever been and more powerful spiritually,mentally and believe it or not physically

    • @Olivia-bs5wj
      @Olivia-bs5wj 3 ปีที่แล้ว

      @@goldengirl1219 how?

  • @mirelinna
    @mirelinna 4 ปีที่แล้ว +55

    Completed few days ago first mandala of 48 days. It was amazing experience, thanks to all people from Isha and huge heart for Sadhguru. My period was with a lot lot AHA moments but on some very gentle way. More secure, more light, easier with desicions, more friendly....:) Just continue guys, this is one really special meditation

  • @Lin-qv2ii
    @Lin-qv2ii 4 ปีที่แล้ว +45

    I just meditated for over an hour and had to think back to if I drifted in and out of sleep or not. Turns out I FINALLY reached a DEEP meditative state. 13 years of off and on the path and meditation. Have had many other meditative experiences but, have never been able to go so deep. I feel this has somewhat to do with practicing Isha Kriya each day. No matter what, we all have our own experiences at our own time needed for our individual selves but, I truly feel Isha Kriya has helped me get to this point. Thank you Sadhguru and Isha support team! Namaste!

    • @thekey480
      @thekey480 4 ปีที่แล้ว

      You have to also realise that if your not anle to come out of this deep meditation. You could leave your body.
      Thats why such powerful states of mind should be always done under some physical care taker.
      Or in an ashram

    • @tanimaswain9671
      @tanimaswain9671 3 ปีที่แล้ว

      I started doing isha kriya from yester and today when i did i started crying. Is this normal ? Also i was getting thoughts about my problems, pains etc. Is this normal? Am i doing it right ??

    • @deepakjakhar9772
      @deepakjakhar9772 3 ปีที่แล้ว +1

      @@tanimaswain9671 that's just the emotional part of brain doing its work. And as far as thoughts are concerned it is very work of brain to think but due to the busy schedule one doesn't give enough time to himself or herself that is why when u meditate for the 1st time u experience that all your thoughts are coming back to you . Everything is fine with just continue it and if possible please spend time with your self.
      🙏 Ram Ram

    • @Amancrackpot1
      @Amancrackpot1 3 ปีที่แล้ว

      Am I suppose to repeat "I am not the body : I am not even the mind" mentally while using the voice support ?? Or just follow the voice with my breath ??

  • @hazellinajane
    @hazellinajane ปีที่แล้ว +6

    Found this last night and planned to do it just before going to sleep. Before that I scrolled through the comments and read about people having these strong feelings afterwards and was very skeptical. So, last night I settled in to do it for my first time and I was amazed that afterwards I truly felt amazing! So light and free and floaty, and my body was tingling! It was wonderful to experience this and I will definitely be continuing with this every day!

  • @bhagatsirphysics
    @bhagatsirphysics 4 ปีที่แล้ว +266

    *"This is not about being super human,this is about realising being human is super."-Sadhguru* 🙏
    Thank you Sadhguru...Ever since I found you,my life is changed.

    • @positivepranic
      @positivepranic 4 ปีที่แล้ว +7

      🙏 We're so lucky to have Sadhguru guiding us. The free practices that he offers are a true gift to humanity. 🙏

    • @bhagatsirphysics
      @bhagatsirphysics 4 ปีที่แล้ว +3

      @@positivepranic we are blessed.💟

    • @positivepranic
      @positivepranic 4 ปีที่แล้ว +1

      @@bhagatsirphysics I feel the same

    • @rajalakshmis9131
      @rajalakshmis9131 4 ปีที่แล้ว +3

      Yea

    • @koulinyasharvani6589
      @koulinyasharvani6589 4 ปีที่แล้ว +1

      Yaaa

  • @ipuluforu
    @ipuluforu 5 ปีที่แล้ว +170

    My mind was really cluttered with the thoughts that doesn't really matter. I started this meditation since a week. I must say I have somewhat steered away from all those cluttered thoughts.
    What I learnt since one week by isha kriya is to be in the present will help us in dealing with most of the things that we face in daily life.
    Being in the present is bliss to life.

    • @sreyadamodaran
      @sreyadamodaran 5 ปีที่แล้ว +1

      Going with the same... Did u overcome ur thoughts? It will be very helpful to know how u did it. 😊

    • @shivasundari2183
      @shivasundari2183 5 ปีที่แล้ว

      👌👍👍

    • @aarushandshinesvlog4282
      @aarushandshinesvlog4282 4 ปีที่แล้ว +1

      I have same problem of cluttered thoughts. Practised Isha Kriya today first time and I promise myself to do it twice daily.
      Will share changes in me in due course.

  • @ifrecak-isoclairmiller3732
    @ifrecak-isoclairmiller3732 2 ปีที่แล้ว +16

    So grateful a friend shared Isha Kyra with me. I have experienced a greater sense of peace, well-being, energy, and positivity. This is after a harsh winter of SADS, depression, and self-doubt. On day 6 I had a beautiful experience where I was transformed into a flower whose pedals opened and closed with the inhalation and exhalation. I have never experienced anything like that. I thought it was strange but felt a sense of peace and onness and allowed the experience to unfold. Now my mediation has become a home for me. I look forward to going to that place each day. This is day 14 for me. Note if I miss a day I just keep going and continue the count. Thank you Sanguru for sharing this wisdom with us.

  • @LaKarencitaMX
    @LaKarencitaMX ปีที่แล้ว +22

    Almost 90 days!! 🎉
    I feel my ego has decreased quite a lot. It's like if I understand more my love ones. I'm feeling like I'm excited to be this new person.

    • @kavipandit
      @kavipandit ปีที่แล้ว +1

      Hinduism is most beautiful religion ☮️

    • @rithesh1235
      @rithesh1235 ปีที่แล้ว +1

      God bless you sister ❣️

  • @abirkhaldi2059
    @abirkhaldi2059 3 ปีที่แล้ว +121

    I just tried the meditation today in the morning and my body started shaking , the feeling was so unique .thank u shadguru 💚

  • @diapr26
    @diapr26 4 ปีที่แล้ว +33

    This Isha Kriya is my first ever meditation. I never thought meditations can work. I never expected myself to pick up yoga or meditation to say the least. I never gave it any importance bcz I always thought they don't work. Coming back to it today after 2 weeks or more.
    I need to detach myself from material love. This I am sure will help me especially after reading the meaning of the poem Sadhguru recites. So beautiful. Gives me so much peace and relaxes the mind. I forget to do it everyday but there's something inside me which makes me want to go back to it and today I automatically found myself doing this, post my brief yoga session. I am at a point in my life where I have to learn how to detach myself from material love. Thank you Isha foundation. Thank you Sadhguru.

  • @DeepakRathoreProject
    @DeepakRathoreProject 4 ปีที่แล้ว +740

    Happy birthday Sadhguru 🙏
    Keep showering your blessings.
    3 September 2020.

    • @lucianokarga1957
      @lucianokarga1957 4 ปีที่แล้ว +5

      Can I practice this 3 time a day, if I miss some day

    • @junkyboy6031
      @junkyboy6031 4 ปีที่แล้ว +10

      @@lucianokarga1957 yes, but 2 times is sufficient

    • @kashika_strawberry.lipstic4624
      @kashika_strawberry.lipstic4624 4 ปีที่แล้ว +2

      Luciano Karga yeah you can do it More than that
      But I would prefer to stick to the schedule, even if you missed a day
      But yea you can definitely do that

    • @kristenohagin6178
      @kristenohagin6178 4 ปีที่แล้ว +2

      Happy birthday beautiful man.

    • @manansahu1501
      @manansahu1501 4 ปีที่แล้ว +3

      Inhalation exhalation through nose or mouth?

  • @1983phenomenalwoman
    @1983phenomenalwoman 9 หลายเดือนก่อน +3

    I extend gratitude for this practice. I have been riddled with anxiety and depression all of my life that intensified after being homeless with my family a few years ago. This really is helping me. Especially after losing my mother last year. I appreciate this, this is bringing and will continue to bring healing to so many people. An abundance of love and light to you ❤

  • @sureshroyala6296
    @sureshroyala6296 3 ปีที่แล้ว +33

    I did this today for the first time fully following the instructions. At the end of it, I felt something on my head, face and hands was pinching from inside, kind of like of acupuncture. Very refreshing. Thank you.

  • @dimedestiny244
    @dimedestiny244 2 ปีที่แล้ว +60

    I cannot believe how I feel right now. It’s my 3rd day and I honestly felt a sense of calm like no other, I did not want it to end

    • @radharadhe6799
      @radharadhe6799 ปีที่แล้ว

      At what time did you practice

    • @Jokerr8819
      @Jokerr8819 ปีที่แล้ว +1

      I didn't practice on specific time, but most of my practices would be earlier in the morning! People are saying 4am in the morning practicing is the best, because there is low vibrational level, everyone still sleeping and so on.. I'm doing my meditations early as possible!!!
      Since i have been practicing this technique, my mental and emotional level has improved a lot, I'm changed man!

  • @ziczacwamia
    @ziczacwamia 2 ปีที่แล้ว +278

    After the 1st session I felt so light like some burden was taken away from me! Wow Thank you Sadhguru!🙏

    • @SadhguruMeditation
      @SadhguruMeditation ปีที่แล้ว

      thank you marystuartbetx for sharing !
      we have created 12 hour of sleeping meditation of isha kriya
      Please visit to sadhguru meditation for Sadhguru Sleeping Meditation

    • @hvzvrds7565
      @hvzvrds7565 ปีที่แล้ว

      I didn't

    • @freefireshorts5075
      @freefireshorts5075 9 หลายเดือนก่อน

      @@hvzvrds7565 continue doing it

  • @moonlookingforthesun1866
    @moonlookingforthesun1866 ปีที่แล้ว +13

    I have schizoaffective disorder and I had bad delusions about my body being deformed. since then ive been paying attention to my body non stop. Being able to say I'm not my body was really powerful to me

  • @gurustar1033
    @gurustar1033 2 ปีที่แล้ว +19

    I'm new here from South Africa, Just now before I came to the comment section just did my first 15min for the first time ever in my life. I just followed exactly what SadhGuru stated, all I can say is wow. I would like to thank you so much SadhGuru for making me understand exactly what's been happening with me all along. I've been searching for nothing, emptyness. I've been searching to be still. Thank you once again.

  • @rathachetty9046
    @rathachetty9046 3 ปีที่แล้ว +26

    Hello I am Ratha and I am 70 years old.Sadhguru’s teachings are so good . I listen to this everyday.This way I want to get stronger with my meditation. A big thank you to Sadhguru 🙏

    • @wanderingpalace
      @wanderingpalace 3 ปีที่แล้ว +4

      wow 70 years old!good to know!Hope you are immediately ascending after this life!

  • @adenugakolade235
    @adenugakolade235 2 ปีที่แล้ว +22

    To put into words how I felt, it's that feeling you get when you suddenly wake up, your mind and your body are dissociated, you are telling you legs to move but it isn't, you just exist in-between. Your mind is clearer, everything is just calm up there. It's so peaceful and warm.
    I found this really helpful, thank you.
    Using this to focus more on my mental health and career in 2023.

  • @fjvlogs4364
    @fjvlogs4364 ปีที่แล้ว +10

    Day 1
    - Did first session at night, it was a very unique experience especially at the end focusing at the point between my eyebrows. My body was very relaxed and it felt like there was a breeze or pulse going throughout my body. When i noticed the pulse my whole body got goosebumps. i enjoyed it and will continue this comment and practice day by day
    Day 2
    -I tried this session with no backrest and I noticed I was more distracted than day 1. I believe what made day 1 so enjoyable was that my focus was very strong.

    • @Mirameline
      @Mirameline ปีที่แล้ว

      I had a similar experience. I first did it at night on the sofa, it did me a lot of good. Then I prepared a space to meditate properly, with plenty of ventilation, plants, etc. but no back rest. I find it very hard to relax and focus.

  • @peace-or6tv
    @peace-or6tv 4 ปีที่แล้ว +184

    After 6 month practice my mind do not wander off now. Now I feel energy hovering in and around me during practice.

    • @skyhigh3511
      @skyhigh3511 4 ปีที่แล้ว +4

      Lol thats crazy

    • @shivamraghuvanshi5203
      @shivamraghuvanshi5203 4 ปีที่แล้ว +1

      I also feel it sometimes

    • @MsZyngagames
      @MsZyngagames 4 ปีที่แล้ว

      It's my second week but when i focus between eyes i lose breath synchronization and some thoughts always pops up !!!
      Did you too felt these situations??

    • @sruthi7382
      @sruthi7382 4 ปีที่แล้ว

      Woow! How does energy feel physically?

    • @peace-or6tv
      @peace-or6tv 4 ปีที่แล้ว +6

      @@MsZyngagames yes I did feel like that. Then I thought I was focusing too hard. The instructions says focus mildly. Thoughts disturb , mind will stop interfering eventually.

  • @Blablablarandomguy
    @Blablablarandomguy 5 ปีที่แล้ว +83

    What a blessing to have a living True Guru as we go through this life.

  • @QueenBaha
    @QueenBaha 2 ปีที่แล้ว +100

    This was my first time TODAY doing this, I was like a child moving around & adjusting myself. EVEN THEN once I focused back to the guided meditation and opened my eyes I cried, just a little though. I have so much gratitude for this help! Living in my minivan after rescuing myself from a spiritual & emotional toxic marriage, I feel so free in my mind and body, and I shall practice this as often as possible. One Love💐

    • @mischievousmisfit9441
      @mischievousmisfit9441 2 ปีที่แล้ว +1

      One love queen

    • @pankaj_suman
      @pankaj_suman 2 ปีที่แล้ว +1

      Heyy you'll get an amazing life soooon

    • @Nishant_kesarwani
      @Nishant_kesarwani 2 ปีที่แล้ว

      Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏

    • @Akshat-zw9gr
      @Akshat-zw9gr 2 ปีที่แล้ว +1

      @@Nishant_kesarwani no don't use earphones

    • @stilllearning6252
      @stilllearning6252 2 ปีที่แล้ว +1

      This is my first day too. I woke up surprisingly early at 5 in the morning and thought to finally perform this Kriya. I am going to my favorite college within a month or so, and I couldn't be grateful enough. I believe this will help me be more attentive in future. But like you, I couldn't perform the meditation this well at my starting day. I hope I learn to grow tomorrow, or day after that.

  • @rajatashishagrawal9525
    @rajatashishagrawal9525 ปีที่แล้ว +6

    Doing 2 times daily for about 60 days
    Feeling energetic, dynamic and positive
    Life changing and worthy kriya

  • @sabrinahelfer86
    @sabrinahelfer86 3 ปีที่แล้ว +25

    First time i thought uuugh twice a day? I don't have time for this but there is an old saying: you should meditate 20 minutes per day and on those days you don't have the time for it you should meditate one hour 🙏🏻 now this became my daily routine and especially in the evening i feel sooo relieved and calm before going to bed 🙏🏻✨

  • @theyogaangel964
    @theyogaangel964 4 ปีที่แล้ว +61

    ... wanted to mention that I am wide awake at 12 at night. Having been up since 7am. I don't seem to need any sleep anymore. My targets at work have gone through the roof as well. I will be on day 90 end of month. I will then do another cycle of 90 days. 🙏❤

  • @vartikasingh6983
    @vartikasingh6983 3 ปีที่แล้ว +166

    At that Aaaa sound... I literally felt something unusual inside my body... This is really powerful.

    • @sandeeppurja1451
      @sandeeppurja1451 3 ปีที่แล้ว +9

      I too felt really impactful vibrations within me. Cried twice in the meditation process. Huge gratitude to god for this wonderful realization & reflection.

    • @Emmanyuuel
      @Emmanyuuel 3 ปีที่แล้ว +2

      @@sandeeppurja1451 I loved the gratitude part.. God is good!! Peace and Love

    • @vikramssctelugu6148
      @vikramssctelugu6148 2 ปีที่แล้ว +1

      aaaaauuuuummmmm sound is really fantastic

    • @Nishant_kesarwani
      @Nishant_kesarwani 2 ปีที่แล้ว

      Can I use this by putting my earphones..??or just with the sound??pls..anyone tell me..I want to start this very soon..🙏🙏

    • @michellepacheco3035
      @michellepacheco3035 2 ปีที่แล้ว

      @@Nishant_kesarwani since you should hear and feel your voice with the Aaaa sound I think it would be better if you use the speakers (I'm going to start it like this), once you get used to the meditation times maybe you won't need the video guide anymore ☺

  • @tiffanyb4796
    @tiffanyb4796 ปีที่แล้ว +4

    I’m amazed with my improvements and it’s just been a few days looking forward to the journey ahead. I completed inner engineering and read the book. This is definitely worth another review.
    Blessings to all on your path❤

  • @frehiwotfekadu3049
    @frehiwotfekadu3049 4 ปีที่แล้ว +14

    In the third day of this practice. I felt like I had no body and it was a crazy feeling. When I opened my eyes I was happy and relaxed. I’m on the 6th day now and I want to get that feeling again it’s amazing. Thank you sadguru I never felt like this it’s a new experience.

  • @ddnath7298
    @ddnath7298 2 ปีที่แล้ว +30

    When he uttered AUM i don't know something hit me I started crying i felt like this tears were the tears of relief, freedom, it felt like i was releasing each and every negative thoughts, tension, depression i had, it gave me goosebumps all over my body im a teenager feeling the need to medidate for I've been facing difficulties in my life past 1 month which destroyed both my mental and physical health..... now I'm feeling 10× better....Thankyou Sadhaguru!🙏🏼🌸

  • @sushantkandel1174
    @sushantkandel1174 3 ปีที่แล้ว +18

    I'm doing this since a long time ago but I can sit for 20 minutes and more now and it doesn't even feel like 20 minutes. Overall, I enjoy every second I spend doing isha kriya. blessed 💫

  • @celebritytarotreading3545
    @celebritytarotreading3545 ปีที่แล้ว +36

    Currently withdrawing from anti depressant. I have done 90 day mandala and later 45 day mandala. 5 days ago I decided to leave anti depressant and yesterday decided not to do this kriya for experimental purposes. Until I did the meditation I felt suicidal for few hours felt like crying and life became meaningless. Today I did it again 3 times. I am perfectly fine now. Some days you need it more than other days. Mental health patient should seek medical help along with this kriya it works wonder.

    • @emileighearl9767
      @emileighearl9767 ปีที่แล้ว

      Withdrawals from antidepressants are so hard! I did that in January and it was the hardest thing I’ve ever done. Hope you’re doing well.

    • @divine_tarotbysaibaba2482
      @divine_tarotbysaibaba2482 3 หลายเดือนก่อน

      hello are you tarot reader ?

    • @celebritytarotreading3545
      @celebritytarotreading3545 3 หลายเดือนก่อน

      @@divine_tarotbysaibaba2482 yes

    • @celebritytarotreading3545
      @celebritytarotreading3545 3 หลายเดือนก่อน

      @@emileighearl9767 I still have to take small dose. As my plan did not workout. I lost 2 family member and doctor asked it Won't be a good idea to quit then. But I am trying everyday.

  • @DjSam3973
    @DjSam3973 4 ปีที่แล้ว +18

    I've been doing this every day for the past 3 daysz.everytime I open my eyes I feel as if I just woke up, My mind relaxes and I feel at peace with myself and the world around me. Its the most amazing technique to meditation I have found, I bless sadhguru for teaching us this.😄

    • @positivepranic
      @positivepranic 4 ปีที่แล้ว +1

      This is wonderful, thanks for sharing. This is such a beautiful practice, it effected me profoundly as well. I can completely relate to what you are saying. 🙏🌺😀

  • @shashankwalawalkar7835
    @shashankwalawalkar7835 4 ปีที่แล้ว +34

    I am 24 year old, from the past 3 years I have been in a worst condition. Dropped out of the TE of my Btech, got in to pleasure's, lost mental control, started forgetting things, started loosing memory no mental clarity and a lot of stuff.
    Ever since I came across a friend of mine who is following Sadguru 3 months back.
    I started practicing this Kriya every night before going to sleep. All I could was just the mediation, but that is all it took !
    Every time I did that, It took me a different space. I have been doing the mediation part from the past 1 month and this has already made a change in me.
    I am able to remember things and have a clarity towards thoughts and a lot more.
    This works !!!

  • @rajeevghumkar6510
    @rajeevghumkar6510 3 ปีที่แล้ว +24

    Doing Isha kriya since last one year and it's the best thing ever created!!! ❤❤❤
    Usually I do it for 15 mins..And I feel as if I'm high on drugs... Thank you Sadhguru for creating this Masterpiece!!! 🙏🙏🙏 literally my anxiety, over thinking, negative thoughts, depression has vanished! And Isha Kriya has made me Creative as well.

    • @axious5815
      @axious5815 3 ปีที่แล้ว

      Bhai kya isko hindi me bhi kr sakte h?
      Aur wo i am not the body, I am not even the mind ye English me hi bolna h ya hindi me bhi bol sakte h
      Aur ye kriya krni kaise h video chala k krni h ya khud ko sab kuch bolna
      Pls help kuch samaj nhi arha kaise start kru
      Apko 1 year hogaya h ye krte hue, isliye aapse puch rha hu aap detail me kuch bata do isliye

    • @prashantjunghare6402
      @prashantjunghare6402 3 ปีที่แล้ว

      Hello can you please share you experiences further and benifits of Isha Kriya

    • @rajeevghumkar6510
      @rajeevghumkar6510 3 ปีที่แล้ว +1

      @@axious5815
      Kriya Video dekh ke mat karo.. I'm not the body saas ander lete waqt, aur I'm not the mind saas bahar chodte waqt mann me bolna hai. 15 mins yeh kriya roz karo. Subah uthne ke baad turant bed pe he karo aur sham ko karo. Bus wo 15 mins me aap eyebrows ke bich me dhyaan lagao wahi main baat hai nahi toh aapko asar nahi dikhega. Fir dekho aapka pura din ekdum mast jayega.

    • @rameshbabu.c881
      @rameshbabu.c881 2 ปีที่แล้ว

      Rajeev ji. Guruji spells and I think it's very fast inhaling and exhaling following guruji videos, or we,ve to perform at our own pace, pls suggest.

  • @kingjulian1202
    @kingjulian1202 ปีที่แล้ว +3

    Thank you sadhguru, I just finished my full mandala after 90 days today. I found you randomly about 6 months ago and watched you as a joke but really came to value your opinions and you started to bring me in touch with religion. Thank you for existing and I hope that you will have a long and prosperous life sadhguru

  • @coffeeshopmusicz
    @coffeeshopmusicz 4 ปีที่แล้ว +158

    The person who is watching this Yes YOU I am talking to You. You are awesome and you are going to have a wonderful life.
    May all your dreams come true.

    • @shrainagod1388
      @shrainagod1388 3 ปีที่แล้ว

    • @v9sports384
      @v9sports384 3 ปีที่แล้ว

      Thankyou You same to you

    • @tatsiana3741
      @tatsiana3741 7 หลายเดือนก่อน

      Thank you❤the same to you

    • @behave4099
      @behave4099 7 หลายเดือนก่อน

      Love to you

    • @mayayo6803
      @mayayo6803 5 หลายเดือนก่อน

      🙏🏼

  • @lady_dee
    @lady_dee 3 ปีที่แล้ว +44

    Not really been on this meditation for long but I can already feel the difference. There's a level of calmness that I feel after, that's just amazing. I'm still struggling with keeping my mind focused tho, and I find myself having to block random thoughts while at it. Looking forward to get past this and fully be in it...But so far, I love it

    • @sandykharia5955
      @sandykharia5955 2 ปีที่แล้ว

      Really

    • @tarunipaskaran
      @tarunipaskaran 2 ปีที่แล้ว

      @@QQ-wv3gz nope

    • @soiloveme9441
      @soiloveme9441 2 ปีที่แล้ว

      Hey you need a mental diet.... when a negative thought pops up say I am worthy, I am deserving and instead of telling yourself a negative story.... try to tell yourself this new story. You will be amazed if you practice this for a week

    • @boi8831
      @boi8831 2 ปีที่แล้ว

      Should I do this or transedental
      Need focus and energy

  • @akhipatel8676
    @akhipatel8676 2 ปีที่แล้ว +59

    11/18/22
    Today is my first day of isha kriya. I feel light as if I’m weightless, when I open my eyes and look at my hands I have no feeling as if they’re suspended in air. I’ve felt the tears that people speak about in the comment section, in my previous meditation sessions. I think it comes from people being in a dark place and all of a sudden the mind relaxes and releases all that tension.
    I’m going to do this every day twice a day. I will give updates on my progress .

    • @Bhagsus
      @Bhagsus 2 ปีที่แล้ว

      How is it going?

    • @jamesyancharas
      @jamesyancharas 2 ปีที่แล้ว

      @@Bhagsus I have been doing it for 30 days. there is nothing I can say other than you need to do it

    • @Me12345-j
      @Me12345-j 2 ปีที่แล้ว

      Hello, Didi can u please help me..about ur experience in isha yoga..I need help

    • @piyushkkr6348
      @piyushkkr6348 ปีที่แล้ว

      Hey update?

    • @Sahilsharma-sk5vr
      @Sahilsharma-sk5vr ปีที่แล้ว

      @@Me12345-j your experince?

  • @Athousandapologies
    @Athousandapologies 3 หลายเดือนก่อน +3

    I began the kriya daily last summer after a nervous breakdown, thanks to these tools I’m now a physics student at Oxford and can handle my social life ❤ words alone cannot express my gratitude

    • @tesnimzgued2246
      @tesnimzgued2246 3 หลายเดือนก่อน +1

      Congratulations 🎉😊