Prenatal Yoga with Lara Dutta - Routine | Pregnancy Yoga | Health and Wellness
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2012
- Watch this in depth video on Prenatal Yoga with "Lara Dutta" under the guidance of Prenatal Yoga expert "Tonia Clark"
A film by Ipshita Maitra
Warning:
The Creator, Producer and Distributor of this video do not accept any responsibility for any injury or accident incurred as a result of following the Asanas in this video. Please consult your gynecologist if you have any doubts.
Pre Natal yoga helps primarily to create a healthy body, a positive relaxed mind and helps mothers' to tune into their pregnancy. They learn to be aware of their feelings and responses, and how to deal with them in a calm and joyful manner.
At it's core Pre Natal yoga trains a woman's mind and body for the experience of giving birth, not so much by reducing the intensity of birthing but by increasing her awareness, thus heightening the entire experience of pregnancy and birthing.
#PreNatalYoga
#LaraDutta
#SaregamaWellness - ภาพยนตร์และแอนิเมชัน
This is my first Pregnancy and I've started this exercise every morning from 7th month of my pregnancy.. I have done it till my delivery date.. It helped me to loosen all the muscles and feel light even in my third trimester.. Finally we are blessed with a baby BOY through Normal delivery ❤🎉🎉..Thanks a ton Lara for this wonderful video.. ❤❤Hope it will help all moms-to-be to deliver their baby naturally😍
My gynae recommended this video and I started doing it from my 7th month till the day of my delivery… I delivered my baby in less than 2 hours and intense labor of just 20 mins… wish I had known about this with my first… wonderful prenatal yoga routine
This was my 1st pregnancy and I started this yoga from my 7th month of pregnancy. Did it every day(except on sundays), apart from this I used to eat 6 dates everyday from 36th week of pregnancy. I had my baby on 8th September and my labour was very smooth and it lasted only for 50 mins. I m really thankful for this yoga routine😊
8th Sept is such a luck day 😍
My birthday is sep 8.. and I m pregnant 24 th week now😆
You are very lucky. I did this yoga from first day of my pregency and every thing was perfect but at last during internal checkup.. bleeding happened and end with c section. My baby is 9 months old now but still I feel so bad about my birth process.
Cool! Did you have any tear or episiotomy during labour?
Hi jiji have you eaten dry soaked dates or fresh dates ? My elders are suggesting to dry soaked dates so please reply on this
I start doing this rutine since 12 week of my pregnancy, (never did yoga before) and untill very last. Somtimes every day, sometimes ones a week. 2 days ago I've got a baby and my labor and delivery were very fast and easy. No tears, no epidural, no problems for my little baby! Just wanna say THANK YOU to Laura, this rutine worked for me perfectly! All the best wishes to you!
Lana Zhdanova
Lana Zhdanova after reading this m cursing myself i did it in my 2nd semester as m so lazy n falling sick lyk crazily i didn't do it now only 1 month left for my due date n now m starting,hope will get some benefit ... i wish I would get delivery lyk u ... n congrats
thank u so much 4 ur comment...now im 23 weeks...i started to doing this yoga routine nd i felt so relaxed....
rakhi r kumar ye kis time kar skte h i mean khali pet hi hoga kya
hi lana ...congratulations for ur bundle of joy :)
i have one query please help me out .... i am second time pregnant and in my 1st trimester only 6 weeks only ... i want to know is it safe to practice these asans in 1st trimester and does this need to be done empty stomach .
thanks in advance eagerly waiting for your reply
I really happy that I did this yogo from 7months to the day before my delivery... I even lost my mucus plug that day. The benefits I had was 1) stamina 2) I was very flexible and I could do anything. I didn't feel that I was pregnant 3) I didn't have constipation ... Finally I had normal delivery.... I delivered in 2 hrs after having epidural injection... With yoga you should walk for 1hr taking break in every 15mts ..
👍👍
Same story😊 I'm pregnant with second baby now
Thank You ❤️....
Which time you do yoga??
What time this yoga to be done??
I start this yoga from my 20 weeks and did 3-4 times per week. The effect is very significant, I opened up to 10cm in a very short time, and gave birth to my first child in 10 minutes of push, thank you very much for this yoga and recommend it to everyone😊
Hi, I suggest this video for pregnant ladies. It's really a great savoir during labour. I had a lot of Medical diagnosis to get pregnant. Due to this there wasn't any hope of normal delivery. During 7th month of my pregnancy I started these exercises. Of course not regularly. I had a complain too in 8th month. Took bed rest for a week. After then I didn't stop but continued practicing these exercises. In total 2.5 months I practised with a brakes in mid. Parallely I used to walk for 1. 5hrs daily. All these helped me to have easy labour. I suffered from pains for about an hour and later my baby came out smoothly. I was very happy for normal delivery and having a baby girl.
Congrats. Its good to see so many positive reviews about this yoga video. I am starting now in 5th month . I hope to get smooth amd normal delivery. Did you walk for 1.5 hours daily ?
@@smilewithshilpy2391
Hi Shilpa,
For the complete day. During my 4th month I had a glucose test done where the values are above than normal. Doc suggested me a 15min walk after every meal. So after every meal I used to walk and in d evening for about half an hour to 40 minutes. With this walking and diet my glucose levels too got normal by delivery time.
@@yogeeswarib8591 Great 🙂 Thanks for replying. My delivery is in November 🤞 Its my first pregnancy and i want to have it normal 😊
@@smilewithshilpy2391
All d best
ur comment was of a great help..im unable to go for walks due to the pandemic..just walking inside the house..and dng this yoga regularly frm my 32weeks..now my baby is breech 😒i too wanted to hav normal delivery..so fingers crossed and religiously dng this exercise..im due in aug 3rd week 😒😒
Did this whole yoga routine from my 4th month of pregnancy to the last day and remained super active throughout, didn't feel any issue. Saw miraculous result , had labour pain just for 2-3 hrs. Acc to nurses I gave birth without labour pains...so wanna to give credit to this video and Lara for happy pregnancy...
did you do this everyday or just 3 times/week?
Did u do on empty stomach r can we eat something??
Same here..
@@aulianur516 tried to do atleast 5 days a week.
@@preethirathod9390 after having very light breakfast.. not empty stomach.
I strongly recommend this yoga to every pregnant lady and its never too late to start. I started doing this yoga from my 5th month and did daily in the evening till 36th week ( obviously sometimes missed few days 😉 ) But, this helped me a lot. Thankfully i had Normal and smooth delivery last week . Ladies plz do this yoga daily ... Thank you to the maker of this video 😊🙏
Congrats 🥳
Congrats dear😊😊👍👍
Congrats dear 🥰
No epidural? Honestly i am very scared of normal delivery due to epidural
@@currentcrunch1234 No Epidural. Becoz my cervix was dilated 3 cm very soon . But, y are you scared of epidural? It’s not at all bad to go for it. My many friends have opted for epidural and they had very smooth delivery. Please do listen to your body and then take decision. Be positive 😊 When are you due ?
I am really really thankful for this yoga session. I did this in my pregnancy since 1st trimester and continued till 3rd. I had no swelling anywhere, I was fully functional and barely had any issues. I did not get any labour pains and had to be injected twice to start labor. I spent only 20mins in the labor room with a normal delivery and even the nurses appreciated how easy the delivery was. I was walking pretty normally in the labor room. I swear by this yoga session and would recommend all moms to be.
Amazing, im about to give birth in one month and hoping that I share the same experiences as you!
Did you do this routine until right before delivery?
@@maycee4888 Hi dear, I think I did this till 35-36 weeks post which I changed it to exercises focusing on flipping my breach baby and breathing exercises mostly. It became a bit tricky in the end to follow this to the T due to increased baby weight.
When to start all this yoga?
I followed this yoga throughout my pregnancy upto 31 weeks....it immensely helped me my labour was very short and the baby was out within 2 to 4 pushes thank you for sharing this video 😀😀
Prathyusha Magaluri pls reply...what if I do this routine 2times a day...it is my 8month
When to start???
Pratyusha did u take epidural or was it all normal? In normal delivery also they give you epidural these days?
Can u suggest what else u did for increasing chances of normal delivery?
Ye yoga 9 ve mahinee m b kar sakte h kya
I've been doing yoga and pilates regularly. After I've got pregnant I have to change my way of doing it. I've started this routine for 2 weeks (now I'm 14 weeks), I must say I'm loving it pretty much.
I haven’t exercised since before I got pregnant and I’ve been feeling so tired throughout my entire pregnancy. So today, at week 25 I’ve finally decided to at least do some yoga if I can’t do anything else and was surprised at how amazing this is. I was only able to go up to the 20 minute mark before I told myself to stop because my belly ached a little but this was amazing and I’m going to try to do this everyday. Thank you so much
I started doing dis from third trimester onwards ..actually until the day i went to hospital for delivery..mine was a full term normal vaginal delivery..dis routine helped a lot for d same. I strongly recommend ds routine....
Thank you so so much Lara for this wonderful prenatal yoga. My wife did this regularly for 5 months and I did it alongside with her. We enjoyed doing it every day and really loved the stretches and flow of the exercises. Today we had a normal delivery and both mom and baby are doing great and we think this prenatal yoga helped a lot to prepare for this memorable day. Thank you so much 🙏 God bless you!
I practised this yoga routine along with other exercise recommended by my doctor during the 2nd and 3rd trimester. It helped a lot to relax me, to ground me, both physically and mentally - even in very tough times (complications in my pregnancy, second wave of covid affecting my family badly etc). I had a normal delivery without epidural.
This routine is so great that even after one year of my pregnancy, I still continue to do it and it gives me the same calming relaxing feel.
Thanks Saregamawellness and Lara Dutta for such a simple and effective yoga routines. I did this throughout my pregnancy and had no backpain, leg pain. Also could deliver a baby quickly and normally. Thanks a lot. One request please make a video on Post Pregnancy Yoga poses which is very vital get back physical strength.
Great routine, thank you! I am 38 weeks pregnant and found many of the stretches and poses beneficial and energising.
Possibly the BEST prenatal yoga routine I’ve seen! I’m not a yoga person but this video got me hooked, commited, dedicated from the start of my second trimester till the very end. No matter how heavy or big I got, I could do almost all asanas from this video till the end. Any pains I had during the day would just vanish. I recommend this routine to every pregnant woman to be done from day one till the end. Thank you, Lara! ❤️
I am 31 weeks pregnant and I have been incorporating yoga once a week. This practice is so much different than what I have been doing and I find it amazing! I will continue to use this! Thank you!
I would always read the comments on the video about quick smooth delivery and was a bit skeptical about them but continued with this routine from 5th month of my pregnancy. Also had ghee and dates in the last month. I am a first time mom and I must say this routine actually works. I had a unmedicated vaginal delivery. I would like to thank the makers of these video and hope it helps many mothers in future. Hope they do a postpartum series as well.
Hi all mommas to be... this yoga routine was one of the best things about my pregnancy. I practiced this around four times a week. I delivered normally despite having a large fibroid and gdm at term. This routine is great.thanks Lara!
I also have multiple fibroids, can I do this? And what should be the frequency?
I did this routine when I carried for the First time... Five years back... And now again.. For my second pregnancy... Thanks... This is very useful and relaxing 😊
I'm 37 weeks pregnant and have been doing fitness through out my pregnancy as I am a professional personal trainer. I found this video and routine wonderful! Highly recommended and will be following it many times before my child arrives!
I can't get enough of this video. My entire pregnancy I find my hips and spine have gotten stagnant and tight so fast. This practice just slowly and simply gets into it and opens things back up so fluidly!!!
I must thnk lara dutta for this wondrful yoga exercise as it helped me to give my baby birth naturally n smoothly with vry less pain... I ignored others horrible stories of their delivery n concntrated on this routine... I started doing it as soon as my 3rd trimestr started... It gave me wondrful results... And all crdit goes to lara n her team... God bless her n her baby n who so ever involved in making this video... 😘
I followed this yoga since 12 weeks pregnant, I am now 39 weeks. This is a big blessing to me. This helps relieve pelvic pain a lot. Thank you very much~
I'm doing this prenatal yoga from my 12th week of pregnancy on daily basis with exception of few busy days. Now I'm in 34 week of my pregnancy. Everyday I feel so fresh and relax after doing this yoga. Hope I'll have a great experience of bringing my angel to this world!i
Thanks a ton Lara and your team for making this very useful videos available in you tube so that anyone can take benefits of being happy and fit during the pregnancy !
I practiced this in my 8 and 9 months including walking during lockdown, my delivery went smooth and fast, no complications, no cries.. Thank you Laura Dutta
Can i start it in my 4th month pregnancy???
Aap morning me krte the ya evening me aur exercise se phle aur baad me kya khate the
This video is an absolute masterpiece. I love everything about it - the music, Lara's soothing voice, the setting, the collection of exercises covering all the important areas of prenatal fitness. Also the fact that she dives right into it without one of these endless introductions you get to sit through so often. I love the modesty of this video, its quality simply speaks for itself.
I discovered this late in my first pregnancy and was psyched to return to it for my second. I do it every day and it never ever gets old.
We even made a shirt saying "Babies love rhythm".
There's nothing better on TH-cam! Thank you so much Lara and your team for this gem
Great comment.. And tshirt😊 You:re right, my baby is no 9,and still haven't found a better yoga video that also suits my lower back issue.. Still doing this one, I suppose I also like the rhythm 😊
Best prenatal yoga video. Thank you for sharing. I have been doing this yoga for 4 months now..Baby is due in 2 weeks, no back pain or anything..I feel great. It helps me to relax mentally as well.
This was my first pregnancy and I started this from the 3rd month, every 5 days a week. This yoga reduced my anxiety and helped me with normal delivery and my baby girl was out in two pushes. This is highly recommended yoga ladies
Did this yoga from my second semester until last. Did it 2-3 times a week, at the very end tried to do it everyday. I have none back pain throughout my pregnancy and it helped me so much when I was in labor.
I was only in labor for around 1hour.
Hard contractions 5-6 hour.
Thank you so much for this video!
God bless ❤️
A lot of the comments on here seem fake so I wanted to leave a real one for those that might be feeling the same. This video is awesome and it gets your heart rate up but is suitable for beginners. A lot of people in the comments are claiming this video caused them to have an easy delivery and I don't know how true that is but I can say it's a great video for preggos like myself to get moving and also feel peace. Thanks a lot for the upload!
I am so happy that I found this yoga practice... I started doing this from the beginning of my third trimester and now I am in my 30th week ... I wish I found it earlier... I feel more energetic now... And my back pain is gone... Thanks Lara Dutta for the wonderful session... I will continue doing this till my delivery
I did these exercises from my 7th month of pregnancy it was very helpful...I had normal delivery on 27th June 2020.Thank a lot Lara madam
Mam when is the best time to do this yoga routine u followed
You did only this yoga or anything else also along with this ? Please reply.
Wow that's great 😊
Kya pain bahot jyada hua tha kya
I've been practicing this routine since the 1st trimester almost everyday, and now I'm 34 week pregnant. My body feels so healthy without any back pain or other pains. Still very flexible. This is the best prenatal yoga in my opinion.
Xi Yu its my 1st trimester iam in 5th week , should i strt or not ?
Nikki Fadi yes u can start it
Its my almost end of month 8 can i start this?
Xi Yu .should I do this every day or 2 times in a week???
Sadia Tpt as many times as your body feels like. Everyday,twice a week or once a week-whenever you feel like!
I couldn’t do till 7th month due to health complications but started doing regularly from late 7th month. Had normal delivery (vaginal delivery as mentioned in few countries) successfully. I would also say regular pelvis squeeze whenever possible couple of weeks before the due date and squatting were really helpful. My doctor asked to watch this video...Thnku Doc😊
I did this routine for 5 months during my pregnancy and I delivered within 3 hours. Thank you Lara
I did this video my whole pregnancy and I had a great pregnancy !! Thanks a lot!!
From which month u started?
this is definitely the best prenatal video i've found on youtube. love it!
I started doing these exercises when i was in my 7 month! My labor and delivery was very smooth. No prolonged labor! Thanks Lara for posting this video. Really helped me a lot
Binduswetha Abhishek did you had normal delivery
shipra verma yes I had a normal delivery and even post pregnancy recovery was smooth
Thanks a lot for reply... Am nearly to end with my 5 month.. Few postures seems to be little tough n may be uncomfortable am little scared to perform all postures., wat u suggest ma'am
Hi. Did you do this yoga everyday?
Which is best month to start prenatral yoga for the natural delivery?
I started this yoga during 9th month of pregnancy.. I had a safe vaginal delivery... this is the safe and best prenatal yoga ever...
What a beautiful, powerful, calming routine. I started this on week 20 and now in week 37 my body and mind feels stronger than ever. I have zero stress about my birth, even its the first one and I know I have a lot to thank to this routine. Thank you thank you thank you.
Ftm here and now on my 37th weeks as well! Hope this yoga routine helps me in my labor and delivery 🙏
I followed this video through out my first pregnancy and i had a very healthy delivery and recovery. Now i am back for my second pregnancy.
I did this yoga throughout my pregnancy from 14 th weeks to due date my labor was very short just 30 minutes . Thanks for uploading this wonderful video Lara🙏🙏🙏
Congratulations ❤️..did u experience any tear or episiotomy?
Whole labour or just labour stage 2
@@deepticooking whole labor
@@currentcrunch1234 I have this question too
Birthworker here. For those who haven’t completed any birth education courses yet- please know that it is RARE for labor to be less than 12 hours- especially for first and second time parents. Some people experience whats call precipitous labor which is SUPER short and generally 4-6hrs. Labor includes the start of contractions until baby is born. The draw back of super short labors is that the likelihood of tearing increases because the tissues and skin don’t have as much time to stretch for baby’s passing.
Thus I’m super confused why so many people on here are claiming labor that is under an hour?! Perhaps they are talking about the length of the pushing time?
On my 19th week now. Been searching for one prenatal yoga that suits me best. I like this one because it sounds so peaceful and not much unnecessary talk like what I have found in other prenatal yoga videos. They can be distracting. this one is peaceful and I love the routine.
I did this during my pregnancy and my labour was short. Went into labor at 7pm and by 10.30pm our bundle of joy was in our hands. I highly recommend this.
Thank you so much for the video
Hi Poornima, congratulations to you. Can u please advise from which month u started this yoga ? Asking because this is my first pregnancy and I m 6 and half month pregnant now . Can I start now ?
The best prenatal yoga practice I found!
I started following this yoga routine since last month, now I'm 4 months pregnant, I feel so good each time after doing this. Also love the music and the tone of voice of her, it gives a very relaxing feeling. I'll continue this routine in the coming months. Really love it!! Thank you for this wonderful video!!!
I used to do Shilpa Shetty yoga videos. Only after some months of getting pregnant I found this video and started doing. Though not regularly I did till 8th month. I must thank you,
I had smooth and fast delivery🙏
Si bébé se présente en siege6a partir du 6ème mois est ce que le yoga peut l'aider à se retourner ?
Best ever yoga practice. Did this though out my first pregnancy n again started in 2nd pregnancy.. best for beings active n relaxing... checked almost all pregnancy yoga methods. this one covers all practices n every part of body...easy n relatively fast delivery.
I did this routine from 4month onwards till the end and had normal delivery. It really works.
Now that it’s been 3 months I will go back to my exercises and I am planning to start with this.
I am doing this right now at 32 weeks. I will comment again once my baby is delivered. Kudos to moms out there!
How did it go
Hey
Start from 20th week
Wow! This routine was so impactful! Thank you! I will be coming back to it over and over
Thank you so much for posting this. I'm 25 weeks preg and will defo be doing this workout more often
This yoga is very useful for short labour pain and normal delivery. I have started doing this yoga from second trimester. As a result my labour pain is very short and have give normal birth to sweet healthy baby girl. Thanks for uploading such a helpful video.
I am so grate ful to this yoga, I did this in my entire pregnancy though i had a high risk pregnancy with complications but my doctor told me to continue my prenatal yoga. This yoga opens up your body and prepares your inner thighs and pelvis to have a normal delivery. I had a very smooth normal delivery and baby was out only in 3 minuets and 3 pushes. My doctors were really impressed . Thanks to the makers of this video. Love from India.
Did you go through episiotomy?
@@currentcrunch1234 yes
Hello! How often do you this yoga practice? Thanks in advance.
@@misssagittariuss1376 I tried to do this everyday, but sometimes its difficult to do regularly but atleast 3 times a week also works for your body, especially doing regularly makes your pregnancy less complicated with many issues. I continued this yoga till my delivery date.
@@nrr5585 thank your for your reply.
I don't know whether this practice is going to make my labour quicker or easier (though the comments make me hope it will). What I do know is that I'm in my 17th week of pregnancy, I've been doing this every day for a few weeks and I can't imagine life without it. I do this routine every evening and it relieves the tension that has built up throughout the day (especially in my back and shoulders), relieves bloating and leaves me feeling calm, centered and energised. Thank you for this, Lara and Tonia!
This is my favorite routine I have found for prenatal so far, thank you.
practiced this routine for both of my pregnancies and this is one of the best help with beautiful results. Thanks so much for doing and sharing this!
Love this yoga. Did it for my first pregnancy in 2019💖. Doing it again now for my second pregnancy. It's amazing for relaxation and stretching the body. Thank you Lara👌❤
I'm 24 weeks now and I came across this video while looking for solution to my severe pelvic stiffness/ ligament pains and I must say that from the 1st day I tried it, I'm gradually feeling better and have decided to continue till I give birth.
I will come back to give update. Thank you Lara!
This is my favourite pregnancy yoga vid I have done it 5 days a week from 16 weeks, I am now 37 weeks and I still find it fairly easy to do and enjoyable, it helps make space for my squashed baby, she seems to enjoy the workout too :)
In my first pregnancy I did this workout n in my second pregnancy also without wasting time for searching new videos I directly jumped on this video only...this is the best prenatal yoga video ever...thanx aton Lara n team ❤️
Beautiful session... I'm obese and 5weeks pregnant... Have made up mind to follow this religiously for a healthy pregnancy and delivery experience...
Thank you for this wonderful session
The first delivery was c-section. But I wanted to have a normal delivery this time. Thankfully, I came across the video in the second pregnancy. and started practising yoga second trimester onwards. The practise not only made pregnancy easy with minimal back pain and leg pain, but also to everyone's surprise I had a normal delivery. Thanks to Tonia Clark and Lara Dutta for making this video. I am so impressed by the asanas, that I would request you to upload post natal session as well.
Did you do it everyday?
Best yoga practice ever … did this every day with my first baby and had an amazing recovery … it’s smooth and music helps relax .. if you do it right you feel your muscles relax with every breath… I am 20 weeks pregnant and here I am again. Best yoga EVER !!! Highly recommend.
I absolutely LOOOVE this prenatal yoga video, it feels sooo good when I use it for my morning yoga, every time! Thank you so much for sharing it!!!
This is THE BEST pregnancy routine. I’ve practiced for 9 months regularly and especially on those days where I felt at a low energy level. Forever thankful for this practice ♥️ it’s given me relief from body pain and it’s helped me mentally as well.
Hello! Did you this until right before delivery? I am due this week 😊
Follow this routine everyday from 7wks till the day of delivery, and even now after birth, I use this yoga to relief my back pain. Very helpful and thank you.
th-cam.com/video/fH7g4g3wcLE/w-d-xo.html
Which time we can do
Thank you Lara for this amazing exercise I started this during my pregnancy & continuing it post delivery too... I have cried many time because of back aches but this routine is a savior 🙌 love & tons of good vibes & blessings to you. Thanks again.
Agreed with others below that this video is the best prenatal yoga video I've tried so far. It has everything from stretching us fully to Kegels to a little cardio. The video's atmosphere and voice is also very calm and soothing. Please make more like this!
Hi Lara,
Much thanks to you, iam in my 5th month of 2nd pregnancy after a v.long gap.
With this current COVID19 i had no idea what to do for my muscle strength, also when i have knee arthritis too.
May Allah bless you, yiur family and generations immensely InshaAllah.
Aameen
Thank you. That felt just right, not too fast at 24 weeks and simultaneously energising and relaxing. Great rhythm.
These yogasanas helped me in normal and easy delivery of baby. I had half an hour labour pain, and the baby is out easily.
Thankful for this value added video.
Is it true only half n hour?
Should we do this exercise early in the morning Before breakfast or After breakfast??
I am 35years old lady .I have parathyroid adenoma. I became pregnant. Doctors said it will not continue due to adenoma. But I started this yoga from my first trimester and finally I delivered a baby boy. Thanks to Lara Dutta ma'am for this routine yoga video . I must say all pregnant lady should do this.
Did you deliver normally..Had to undergo episiotomy or sufferef any tears?
My pregnancy is 18 weeks,, I love this video 😍😍
this was the best prenatal yoga I have done so far, much better than anything else I have done and purchased. Thank you so much! I will using this video much much more.
This is the best prenatal video ever. I had a Vbac last month and all credit goes to this video . Thank you .
This is my favourite yoga clips on you tube! Kept me flexible, stretched, relaxed and calm throughout my pregnancy. Love it!
I have done this now through 3 pregnancies. Very easy labors. Only 1 stitch with first. None with second. Due with 3rd in 4 weeks. I attribute that to doing yoga. And I recommend it to all mommies!! This is my favorite and only video I do. Tried others and none were as good as this one
Sarah Absher squart can be started in 7th MOnth? Plz reply
could I start this yoga 22 week, pls help
@@jannathrina7329 absolutely! That would give you a lot of time to get your body and your muscles ready for labor. I have several friends that I recommend this to and a lot of them don't start till then, or even later in their pregnancy as well.
@@sarahlee988 now I am 6month.
@@poonambhatt2984 sorry I just saw this comment! I just had my third child. He was a big boy, and no tears again! Thank goodness! Easy birth with two pushes. I hope this helped for you and I hope you and your baby are doing great! I have a friend that did not start until she was 8 months, and she loved this and it helped her stretch a lot
I follow a lot of prenatal workout videos on TH-cam but from the experience I can say this video is the best out there. Highly recommend in T2 & T3.
This was a simple but wonderful workout. It made me feel relaxed and really opened up my hips and shoulders. Thank you.
I like how simple this practice is, along with the peaceful rhythms and visualization of dancing.. makes it a very special practice that I can't wait to get back to the next day!
I guess im randomly asking but does anyone know of a way to get back into an instagram account?
I was stupid lost my login password. I appreciate any tricks you can give me
@Kylan Rory Instablaster =)
Before pregnancy, I was doing other yoga but I wanted to shift to doing prenatal yoga. I started to do this yoga when I was 2 months pregnant after consulting with my doc. I truly loved it, it helped me overcome my back pain, made me very flexible, fit and active. I never looked like I was pregnant as I was always active and I didn't put much weight other than tummy. I could stay at home till 7cm dilation and later only left to hospital. I am really thankful to this video creators and I shared this to many of my friends who found it helpful too:)
I have been doing it regularly too. Now I’m 35 weeks pregnant and Hoping that this video does miracles for me too. 🥺🥺🥺🥺
I doing this yoga from 7th month... not so regularly but oftenly.. i tried many videos but this is the one I settle for.. even five years before during my first pregnancy I used to do the same yoga.. thanks a lot for this beneficial video.
Thank You so much for this wonderful video.I start doing this since 15 weeks until very last.I enjoyed. It make me feel confident and makes my body flexible. My delivery is super fast and natural vaginal delivery.Again thanks laura.I recommend this.Have happy pregnancy.
I love this routine, thx for sharing. I started yoga only now during pregnancy but it is really a good way to concentrate on your breathing and stay slightly toned...I am 33 weeks now and have nearly no discomforts such as back pain etc. thx lara!!!
I followed this yoga from my second semester literally every day. Cured my lower back pain and helped me with a reasonably easy labor. Also blessed with a super smart active bubba
Thanks Lara
I didn't do a lot of yoga before my pregnancy, just once a week, but I find this video very easy to follow and helpful to maintain my stamina and help me with my backache and tiredness. I really love the pace, not too slow but not too fast, just enough for me and my growing belly. Hope this helps on my twins' labor in Sep! thank you very much
Just did this routine for the first time and I loved it (24 wks along now.)
I am doing it again tomorrow, thank you for posting it
I really love this routine! I am only five weeks pregnant and have been looking for a yoga flow that would help me feel energized and include lots of stretching. This is it!!
Kb KR skte h yoga ....I mean breakfast ke bad ya us se phle
hi aunty
Wow
So many positive comment.
Starting from 33 weeks. Keep us on your prayer. Thanks Lara Mam
Hey how was your delivery journey. Pls share. Does this yoga helps you?
@@shwetaagrawal6075 yes yes Alhamdulillah. 7th September, a little princess has come my life through normal delivery. This yoga helps so much🤩
40 min walking, Butterfly pose, squat,duck walk also helpful
@@poripatibangladesh oh wow many many congratulations dear. May god bless you and your princess ❤️❤️
Great prenatal yoga workout! I've taken classes at my yoga studio and they are fantastic, but this was just as good. Thanks, Lara!
I loved this routine so much during my first pregnancy and recommended it to several friends later. Now I'm pregnant again and already seven months in - and I can't believe I've only just rediscovered it! 🤦🏻♀️ Loving it so much again, this practice feels so wholesome and mindful, unlike any other pregnancy yoga I've tried. So I will stick to this for the rest of the pregnancy 😍
Awesome yoga during pregnancy. Really relaxing and helped a lot. Did through out pregnancy and I had normal delivery 20 days back
Note: My first pregnancy was C section. This is second one where my body has naturally gone to vaginal delivery.
Congratulations ❤️..Did u undergo episiotomy or any tears??
@@currentcrunch1234 thank you..I had perineal tear. I didn't even take epidural.
@@sweetkeeru15 Thanks for the reply..I am really scared of tears or episiotomy...How much did the perineal tear hurt.
@@currentcrunch1234 My whole pelvic area is paining still. Stitches are healing. Don't get scared. Just do these stretches and yoga breathing. It did hurt a lot in the starting, now reduced to 65%. Hope I will recover fully by next month. But when compared to my first c section, I have regained energy faster in vaginal delivery. All the best for you.
@@sweetkeeru15 More power to moms like u❤️
Best prenatal yoga I have tried so far! I feel wonderful after my practice. It really helps with the aches and pains.
th-cam.com/video/j0DJsYd8w28/w-d-xo.html must watch
I just love her narration and how her body is so much in sync with the energy she speaks with
I did this routine starting with my first child in in the second trimester and onwards. I had physical issues with delivery, but I sincerely think this routine helped me prepare mentally. Delivered a healthy baby.
Now on to my second and wishing I remembered to start it earlier. So relaxing and calming. Thank you from the bottom of my heart, Lara!