Guided Meditation for Stress Relief, Anxiety | Fit Tak
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- เผยแพร่เมื่อ 20 ก.ค. 2019
- If you are suffering from stress, anxiety, this video is for you. This is a 20-minute guided meditation that will not only replenish you but also make you stress-free.
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#FitTak #Meditation #YogaForStressRelief - แนวปฏิบัติและการใช้ชีวิต
mera baby 50 days ka hai jis wajha se mai raat ko so nhi pati aur din bhar headache and body pain rehta hai ye yoga aaj mere bahut kaam aaya😊i am deeling refresh after doing this aur ye feeling bhi acchi hai ke motherhood wali busy life m thoda time apne liye nikal payi i am so grateful to you😊
❤❤❤❤❤❤❤❤❤❤😂😢
Amazing ma'am 👏I was suffering frm anxiety n stress frm few months I was looking fr such meditation u solved my problem thanku soo much maam now I m feeling so relaxed ....God bless you
Kaise thik huve plzzz help me
Meri bhi koi help kro
Let me know bro how did it work on you ? I'm also suffering from anxiety disorders please help me out
Ap daily walk kro or meditation kro bus kafi relief milega
Undoubtedly finding Vandana is the best thing that happened as a result of subscribing to Fit Tak...She is toooo good...and in this meditation video, her tone of good morning and namaste alone initiate the process of peace...Thanks...God Bless
जो प्यारी प्यारी आंखें मेरी कमेंट पढ़ रही है भगवान उनके माता-पिता के जीवन में बहुत सारी खुशियां भर दे 💝💝💝
6201357617
Amazing comment 😍
God bless you
ॐ
Thank you so much
I respect your intention of showing this technique. And as a Professional, I want to say that in modern times, our minds have become monkey and so such long duration meditation won't work. The best approach to meditation is doing One-Three Breathing Meditation many times a day to get the full benefits. It is not the Intensity, it is the Frequency that brings the desired results. Keep Smiling my dear. KCD
@@Saurabhsharma-oj6pd 👍🏻
Can't thank you enough! I actually thought there's nothing like meditation but today it actually worked for me. I feel so light and relaxed! keep up the good work 👍
A realistic suggestion..
@@ULTIMATELAWASSOCIATES mvcmb
Thank god this channel popped up in my youtube nd I followed it , I was sick of following foreign channels! Only an indian can explain meditation at its best🙏
It was so blissful for me and I kept meditating 5 more extra minutes after you completed I was just not able to come out of it, thank you ☺️🙏
It was just amazing meditation,first time I felt this much calm and relaxed after doing meditation.Thank you so so much ♥️ Fit Tak is Best always!!
Amazing mam I was suffering from anxiety and stress from few months I was looking such meditation you solved my problem thank you so much mam now I am feeling so relaxed god bless you keep on doing this good work
Thanku mam .Main apake videos daily dekhati Hui. mai apko mera guru manti hui .Thanks a lot rachita here
Thank you so much Bandhan ma'am I feel so relaxed after doing this meditation ❤️
For the first time i bliv that i can do meditation.thankful to you forever🙏
yaa me to also first time that i can do it...🙏
Omg... what a meditation session it was.... a complete one and even I couldn't realise when 20 min passed away.... It's giving an amazing feeling 😇
Not
Work
Faesf
Mai 8 years kiy hui mainai aj tak kisai bhi yoga nai sika par ap nai mujhe or kise koh bhi bahut achay sai sikya WONDER FUL
4 day complete i am happy'. Really try anxious and stressful and depressed person. No need medicine tq❤
I feel so relaxed today by doing it...... I'm vry thankful to u.... Thank you so much🙏
Really
Abhi bhi karti ho..
Every night before sleep I watch this video and do meditation 🧘🏻♀️
i feel very happy to practice this meditation regularly . thanks to you mam ,
It was so good and relaxing ☺️❤️.. thank you so much ma'am 😊❤️
Today I feel so relaxed by doing this
Yesterday was my exam and I attempted 98% of it and I was still very much worried and feeling stressed all night but now your meditation helped me to overcome it Thanku you so much❤💐💐💐💐
Really
@@abrashid1580 yep it worked for me
Thank you so much Vandana. After doing this meditation I felt light and relaxed. It's really very effective.
In my school days I used to do the same way with our yoga teacher, after class 10th today I got the same vibes❤ you remind me of her (dear yoga vali ma'am) ! ❤
I felt so relaxed after doing it.Thank you
I feel so relaxed . Thank you Vandana maam for this beautiful session.❤️❤️❤️❤️
Thank you vandana ma'am for helping me. After doing these asana I feel relax, calm and compose.
Thank you so much I got so much stressed every day but after practicing ur meditation my mind get relaxed and calm 😊Now unnecessary stressed or things donot come to my mind😍 thank you ❤
Your yoga is excellent plz keep it up daily.
Soo many meditations are there on you tube but m following you since more than a year now and it really helped me out in controlling my anxiety n anger issues thank you Soo much 🙏 gratitude mam🙏❤️you are amazing 💯👏
Really it is amazing, I tried many meditation but can't concentrate more than 10 minutes, this is great experience will continue from now..thank you
Yes sometimes I was very angry without any reason,I was nervous and I had see evil dreams after doing this medication....my anxiety and angerness is all over this way .. Thankyou so much. Ma'am ...this medication was really beneficial for specially me❤
May Almighty keep this Channel & other channels like this EVERGREEN 🍀 🍀 🍀 🍀 🍀.
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Beautiful meditation ❤ love from Philippines🇵🇭 🙏
Vandanaji It was awesome session.I just selected it randomly.but it really works.Thankyou so much for this.
I have searching for guided meditation video, and I found yours one... It is one of the best video... And I am completely relaxed and cherished, thanku so much 🙏🙏🙏
Wah wah madam ji sukoon mila thank you😍😍
Yoga is the most trusted and effective method of nourishing and toning one’s body in a holistic sense. Yoga work deeply on the core and the entire body with every asana.
Will try to do this everyday. Its nice to have no external thoughts for a short period of time
Finally something nice & pure Desi attire in yoga videos 👌👍
Unlike other videos where less yoga and more skin show in shorts and sports bra 😑
@Mika the trash can then try going in underwears in front of a stranger girl 😏
You will get immediate results
Thanking you and offering gratitude for this session.You conduct it with a deep sense of compassion,🙏
Really dear
It is an amazing feeling..
Thank you mam..
So kind...
Om Namah Shivaaye
Thanks a lot Vandanaji,absolutely soothing video,will preserve it.
I felt very peaceful within after practicing meditation from your video. Hoping to practice the same daily. Thank you from the bottom of my heart 🙏
Vandana, this was an excellent session. Thanks very much indeed. Just one small point. In the midst of the meditation, you talk about individual consciousness and higher consciousness. I could not immediately understand that. Thought I'll take the liberty of mentioning this. Thanks again. And God bless...
Nice information
Thanks a lot mam I was very depressed these days due to Lockdown and after doing meditation feeling very relaxed
th-cam.com/video/7Dot6G0CjIg/w-d-xo.html
Lo ab fazal siddhiki ka dusra bhai aya.. Aisa koun bnata he yaar..
Suscribe my channel and have fun
@@samirshaikh4570 I know the difference between irritation and depression, continuous irritation makes people depressed
@@juliequeen5226 does really meditation helps coming out of depression and controlling ourselves?? i tried but no use i felt,,, i feel these all for rich and good-looking people
@@bhanuprakash4684 Ap concentrate kro baki cheeze bhool jao lage ki mind Bilkul shant h dimag me Kuch nhi chal rha h tb asar karega, sabse important aas paas shanti ho jahan Aap Kare nd Ap akele ho waha pe
Only ek din me hi mere tensions, stress, and depression se headache and vertigo wali condition se Muje mukti mil gyi
Grateful stress relife meditation
I practiced..felt very clam happy and blissful. Thank you mam
Mam May Almighty keep U EVERGREEN 🍀, HAPPY, HEALTHY, ENERGETIC & SUCCESSFUL Forever.
0llll"llll" even
Thank you Vandana ji for all your endeavour and for taking us through this peaceful journey of meditation.
U looks beautiful dear
I love you my friend
vandana its the best yoga it works wonders for me i only did it one time and i already felt so relaxed and calm thank you so much :)
Feeling so good after your meditation nice voice and clear .Thankyou you and God bless.
It was v soothing nd calming..Thnk u
Bahut Hi khubsurat tarike se explain Kiya Mam aapne
I m very grateful that I found this video and practicing with it.
I have shown many meditation videos but this is the best video for meditation.. Thanks a lot
It is best feeling after your meditation...thank u so much🙏
This really worked i feel so relaxed thankyou soo much maam for this session❤️
It was a great experience. Whoever is reading this , You are awesome
I did this meditation to day with you and I really enjoyed thank you
Listening and watching her meditate alone relieved me from stress and anxiety. I guess because of ASMR.
th-cam.com/video/yjH7U3a4d4A/w-d-xo.html
Your are blessing for us.could connect so easily to your voice.it was amazing and very relaxing experience. I want to learn more yoga from you.please direct
omg ,, Literally amazing ,,,
Thank you sooo much mam for this beautiful experience ...
Thankyou so much. I feel very relaxed. 🙏
Your voice is so soothing
All OK Dii
But ek bat समझ nhi aayi k face pr haat lgate h Yha tk to thik h h but uske baad kaan me finger dalne ka kya point
Or ek Baat puchni h
Step by step btaye k
Phly kya kre
1. Exercise
2. Yoga
3. Meditation
This is amazing Beautiful ❤🙏👏for calmness and focused mind I can feel it 💯
Feeling much better ma'am. 🤘🤘 You are amezing. Best meditation video ❤️❤️
Thank you for this nice meditation session, it is so useful to relieve anxiety
This instruction was so fulfilling, bless you 🙏
❤❤Thanku
Bahut Relax mahsus kr rhi 15 day hua start ki❤
बहुत अच्छा अनुभव रहा ध्यान का
Hi,
The video is so awesome and really brilliant!!
I feel it relaxing completely :)
Thanks for organizing such a scholastic video.
Regards,
Shalin
Zzzzzzzzzzzzzzzzzzzzzzzzzzzz
Mai roj ye mediation krti hu 20 min aap ke sath video me
This was the best meditation video I came across after soooo much of hunting thanks it helping me a lot
It's very amazing and helpful. Thank you 🙏🏻
थैंक्यू mam🥰🥰I feel relaxed.. after this
Kya baat hai
I feel spirituality
After watching the video that looked very good, I was doing meditation for the first time, but the mind felt very peaceful 🌟🌟🌟✍️🌹🌹🌹👍
Mainy bohot see video daikhi but ap bohot aram or dehan say or softly batati hu
So peaceful meditation 🙏 🙌 I really feeling well
such a good vdo maam! pls make more such vdos for ppl who really need it. thank u 👍
This is very helpful. Please upload more videos like this 🙏🏻
Thank you.. wonderful experience 🙏
Excellent! First time in my life i was feeling very unusual sensation and positive vibes!
th-cam.com/video/yjH7U3a4d4A/w-d-xo.html
Yoga guruma. Pranam
Wow! it's very calming
Thanks dear it's wrking so nicely.. God bless you in all ways
Thanks for this video
This is so relaxing
Thank you for the Guided Meditation. Started doing Meditation after decades. I will continue. I am from Tamilnadu TN & know Hindi. Please Add Subtitles for People who don't know Hindi.
I have aniexty & depression and feel a little better now. I procasinate to do meditation. But i will follow the meditation. Thank you madam.
hey you are lucky you have sadhguru isha in your state.
@@Ram-nd8cb I trust in Lord Shiva. I don't like sadhguru, not a follower. (That Isha yoga place is just a few km from my place).
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comments
You are the best ma'am. So relaxing and easy method .thank u so much ☺️
I 'm happy ma'am with you for meditation 🙏
Sis.. having seen u I felt that as if u r cultural & ideal woman
You r wearing dress is nice.
Hi mam. It is a wonderful video and I found my myself relaxed after watching the video. Thank you mam.
Really
Excellent way of explaining the process of properly doing yoga and meditation....
Informative video sir. am preparing for NEET from 1 year and due to stress and study load i can't study properly, my concentration towards study becomes zero day by day. But thanks to Planet Ayurveda which is providing STRESS SUPPORT which helps me to recover from anxiety, depression etc. Thankyou planet ayurveda.
I use this clip every day thanks Mam
🎉
@@darshanapithadia5486 q
@@darshanapithadia5486 p
Thanks a lot, mam felt quite relaxed and blissful.
Amazing journey didi, feelings so happy 😇😇 and so blessfull 💝💝