@@khushikhan7753 yess I had too. Losing weight is 90% diet and 10% exercise, they said lol. Well i try to eat better food when I can. But most of the time, I dont have options so I control my portion because at the end of the day, calorie deficit is the most important.
Ева, спасибо,вы красотка. Сегодня всю тренировку смотрела на двух плюшечек,как у них все здорово получилось,значит и у меня все получится,они такие усидчивый,все так ладненько.Я сама такая же булочка, будем смотреть на них и видеть результат,и у всех нас таких разных появиться мотивация. Милые девушки,желаю всем удачи в борьбе с лишним весом 🤗
Exelente clase de hoy igual que la de ayer con todo ... Como transpire ... Vamos eva sigo adelante por tu motivación día a día sos increíble gracias por estas rutinas para hacer en casa por la maravillosa música y a meterle con todo rutina de hoy terminada ... Cariños desde argentina como siempre ... ❤️🇦🇷💞
Tamad ako mag exercise pero mula ng mapanood ko toh si eva, napaexercise ako. Naging daily habit ko n, beginner friendly pero pagpapawisan ka talaga. Looking forward ako na maging sexy gaya ni miss eva and squad. Keep it up! ❤
I love these videos such variety....I have lost 26 lbs the last 3 months with these videos along with eating better 🤗🤗🤗 In the beginning I could only do about 10 mins with bad form , now I can do the whole thing....keep at it!
@@sthakkar713 Thank you...I do at least 45 mins Sun thru Friday. I rest on Saturday. I have been working from home due to COVID so that helps to stay focused 😊
@@sthakkar713 yes, check out AngieFitnessTV for strength training, step a lot of choices. The workouts are also no cost and are live most mornings. You can also watch them later at your leisure.
Have been following the videos with the cheerful and professional instructor Ms Mira Pham, she's really great !😁 Love to exercise with her everyday as well as many of her regular students..Good job Mira!😁😁😁
Hi! I am from Malaysia. Had been following your dance move for 2 weeks. Excited to do workout everyday. Simple steps, easy to follow and doesnt need large space. Keep it up!!
Bomdia. Maravilhosa. Essa aula perfeito. , parabéns. P vcs. Todos em especial p nossa instrutora. Q é simpática. E nos dirige nos movimentos da dança. Show 🙏🙏🙏
Pozdrowienia z Polski! 😃 Big kiss from Poland! 😃 Super ćwiczenia! Znalazłam przez przypadek i od razu stwierdziłam że zacznę ćwiczyć! Poprawia humor i kondycję! Super!!!
nanakit dibdib at likod ko dito hehehe... 3days na nakalipas mula nung gawin ko tong workout natoh. Thank God medyo pawala na ung sakit ng dibdib ko tsaka likod...
Hola Eva hermosa tus rutinas las empece hacer todas las mañanas,me encanta como dos resimpatica y siempre sonriente,me alegras mis mañanas..k Dios te bendiga..soy Lili de santa cruz (caleta Olivia)
I don't know if I'm doing something wrong but every time I try one of these workouts, I get a lot of pain in my low back after doing the belly in-belly out movements and then it hurts a lot for a couple of days. Anyone with the same problem or maybe a solution? I really love these workouts and I'd love to continue :(
I was the same, I realized I was using my lower back to push in and out.. now I just squeeze my tummy and squeeze and push in and put using my tummy and upper body, I keep my lower abdomen tight to support my lower back as I have a few disc issues there. Hope this helps XX
Q linda mi istructora 😊 siempre muy sonriente al verla me motiva , aún q aveses comienzo con mucha pereza después de ver cómo entrenan con mucha energía me contagian y se me quita , gracias hermosaaa 😊 saludos 🇲🇽
@@AniAni-kg1lu su canal en youtube es eva fitnes..hay varios.con ese nombre..pero se llama mira pham.en facebok e instagram yo la sigo y esta asi su nombre😙
Muy buen ejercicio 💪👌💪 chequen las alumnas cómo van moldeando su figura yá unas sé ven más delgadas ,quiere decir que si funciona éste ejercicio cómo a mí me a funcionado. Muchas gracias y dios las bendiga 🙏😘
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
I started out on 28th October at 93.75kg, after 2 weeks, today I am 90.35kg.
Thanks eva!
Same but mine is 91-92 in between 😭
@@winniebrunovlogs4904 we can do this!!
Have u change your diet plan?
@@khushikhan7753 yess I had too. Losing weight is 90% diet and 10% exercise, they said lol. Well i try to eat better food when I can. But most of the time, I dont have options so I control my portion because at the end of the day, calorie deficit is the most important.
Great job 🌹🌹🌹
I am 53 and I just finished it!!! it's great! thank you!
When you smile your face lights up .🙌👏👏
From 90kg to 75kg.. Ilove my body now.. Thanks Eva
How many calories does this one burn?
How much time did you take
Ева, спасибо,вы красотка. Сегодня всю тренировку смотрела на двух плюшечек,как у них все здорово получилось,значит и у меня все получится,они такие усидчивый,все так ладненько.Я сама такая же булочка, будем смотреть на них и видеть результат,и у всех нас таких разных появиться мотивация. Милые девушки,желаю всем удачи в борьбе с лишним весом 🤗
От начала и до последнего движения- супер, отлично!!!💗 Заряд огромный получила!!! 💘Я вас обожаю!!!💔 Благодарю от всего чистого сердца!!!❤️💯💐
just finished doing this workout! it's amazing one of my favorites!!!!!!!!love it
Как мне нравится ваши тренировки .Спасибо вам ведущая .за интенсивную и позитивную тренировку.
Exelente clase de hoy igual que la de ayer con todo ... Como transpire ... Vamos eva sigo adelante por tu motivación día a día sos increíble gracias por estas rutinas para hacer en casa por la maravillosa música y a meterle con todo rutina de hoy terminada ... Cariños desde argentina como siempre ... ❤️🇦🇷💞
Me encantas eva, tu entusiasmo es contagioso🥰 gracias por compartir estos maravillosos videos🎉👏😘😃💪🏻💪🏻
Tamad ako mag exercise pero mula ng mapanood ko toh si eva, napaexercise ako. Naging daily habit ko n, beginner friendly pero pagpapawisan ka talaga. Looking forward ako na maging sexy gaya ni miss eva and squad. Keep it up! ❤
Great music great cardio.✨🐈😐🐈🐈✨✨✨🐈😐🎶🎶🎵✨✨😐🐈😐🐈✨✨✨✨🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂😀😀😀😀🐈🐈✨🐈😐🐱🐱🐱
😀😀😀😀😀😀😇😇😇😇😁😁😁😁😁😁😁😁😁😁😇😀😀😇😀✨😇✨😇✨😇🐈🐈😇✨😇✨😇
I love these videos such variety....I have lost 26 lbs the last 3 months with these videos along with eating better 🤗🤗🤗 In the beginning I could only do about 10 mins with bad form , now I can do the whole thing....keep at it!
For how many minutes you do everyday?? Can you please tell us...
Congratulations btw
@@sthakkar713 Thank you...I do at least 45 mins Sun thru Friday. I rest on Saturday. I have been working from home due to COVID so that helps to stay focused 😊
Ohh great.. And apart from 45 mins workouts anything else?
And if any specific workout video you do..please do share the link
@@sthakkar713 yes, check out AngieFitnessTV for strength training, step a lot of choices. The workouts are also no cost and are live most mornings. You can also watch them later at your leisure.
Umas das minhas ginásticas favoritas!!!!!
Have been following the videos with the cheerful and professional instructor Ms Mira Pham, she's really great !😁 Love to exercise with her everyday as well as many of her regular students..Good job Mira!😁😁😁
very cool
Soy adicta a tus rutinas Eva te te reamo!
Muchas gracias de 96 a 88 de cintura!! claro q funciona buena alimentacion e intermitente , todos los dias 40 min de esta fabulosa rutina!!!
Brava Eva, du bist perfekt für dieses Job, du machst besser als alle anderen Frauen.
@Mahmood Ahmadi : sie heisst nicht Eva aber Mira Pham 😉
Danke Lucinda Ledantec für ihr Bescheid und Korrektur.
@@mahmoodahmadi7043 : gern geschehen 😉
Im now prepairing to watches the premier aero dance with my fave ever mira pham the best eith the 2 girl
Disfrute mucho su clase estuvo súper. Muchas gracias Miss Eva. Que sigan los éxitos. Un fuerte abrazo 🤗
Instrukturnya cantik dan energiek..memiliki perbendaharaan gerak yang relevan
Adorei o vídeo!! Vc arrasa, gostei de ver, tem pessoas de normais com nós!! Isso é um incentivo!! Parabéns Eva!👏🏻👏🏻👏🏻👏🏻👏🏻❤❤❤❤❤
Excelenteee..!!!! Mucha fuerza para motivar a todas a seguir ahi
Amando essas aulas. Adorei a didática. Parabéns. Paraná - Brasil 🇧🇷
Hi! I am from Malaysia. Had been following your dance move for 2 weeks. Excited to do workout everyday. Simple steps, easy to follow and doesnt need large space. Keep it up!!
Excelente Eva, sigan con ese entusiasmo!!!
Bomdia. Maravilhosa. Essa aula perfeito. , parabéns. P vcs. Todos em especial p nossa instrutora. Q é simpática. E nos dirige nos movimentos da dança. Show 🙏🙏🙏
This was awesome! I was only able to do 15 minutes but it was so fun! I'll be back 😊
Awesome class Eva,am hooked
Получила огромное удовлетворение от этого урока 😘
👏👏👏Parabéns pela aula e pela iniciativa...ótima idéia para que tem pouco espaço....6000 a 8000 passos no lugar é perfeito...🙏🙏🙏
Un dia más con toda la actitud
Gracias a ustedes!!
Gracias señorita Eva.
Gracias maestra 😀 👌 eres genial mis respetos
Mira Pham sei la migliore! 💪🏻
Mi dai tanta allegria.👍🏻👍🏻👍🏻👍🏻
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Linda clase🥰, , gracias
Estos ejercicios dan exelentes resultados!!! Hay q ser perseverantes y se baja de peso!!! Vamos a ponerle toda la onda que siiii funcionan!!!😙😙😙
Genial 👌 ya llevo dos meses haciendo los ejercicios y me ha resultado muy bien, saluditos desde Oaxaca México
Gracias Eva, excelente, te saludo desde Medellín/Colombia
Pozdrowienia z Polski! 😃 Big kiss from Poland! 😃 Super ćwiczenia! Znalazłam przez przypadek i od razu stwierdziłam że zacznę ćwiczyć! Poprawia humor i kondycję! Super!!!
Started october 2020-65kg
Now February 2021- 49kg
Good exercise. Thankyou.
I’ve been exercising with u for 10 days. I was 203lbs and now im 196lbs hopefully im gonna reach my goals🙏 thank u!
I had so much fun Eva! Never had so much fun when I work out before! Thank you for your videos!!
Mira Phạm is the instructor. Like her videos a lot 👍💃🏽💗
Eva is the best❤️❤️❤️💪💪💪
Excelente muchas gracias
Super nice I loved mira 😘😘😘😘😘😘🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆number 1 teacher God bless you olways super energy
Thank you guys good morning.
Super, gracias x la motivación, sigan adelante 💪💪💯💯
Parabéns 😍 estou amando. Muito obrigada meninas 💕💪😉
nanakit dibdib at likod ko dito hehehe... 3days na nakalipas mula nung gawin ko tong workout natoh. Thank God medyo pawala na ung sakit ng dibdib ko tsaka likod...
I was dripping with sweat! 💪🏾 I really enjoy your workouts Mira! Where did you get your leggings?!? I have been loving your leggings for the workouts.
Hola Eva hermosa tus rutinas las empece hacer todas las mañanas,me encanta como dos resimpatica y siempre sonriente,me alegras mis mañanas..k Dios te bendiga..soy Lili de santa cruz (caleta Olivia)
I love your music!! 😀 I did this at home and it was so much fun!! ☺️
Me encantas eva.sos re pila lo pones mucha energia.a mi me funciona.hasta me siento mas activa.aunque algunas veces m equivoco😂😂😂😘😘
🇧🇷 BOM DIA MENINAS. AULA MARAVILHOOOOOOOOSA. AMEIIIIIIIII. OBRIGADA.👍👏👏👏👏❤❤❤❤❤😃😃😃😃❤❤❤❤😄😄😄😄😄🥰🥰🥰🥰🥰🥰😘😘😘😘😘
Excelente
Super energytic mira pham fantastic all are injoying aero dance nice remixed sound inspired
I don't know if I'm doing something wrong but every time I try one of these workouts, I get a lot of pain in my low back after doing the belly in-belly out movements and then it hurts a lot for a couple of days. Anyone with the same problem or maybe a solution? I really love these workouts and I'd love to continue :(
I was the same, I realized I was using my lower back to push in and out.. now I just squeeze my tummy and squeeze and push in and put using my tummy and upper body, I keep my lower abdomen tight to support my lower back as I have a few disc issues there. Hope this helps XX
@@mabelherrera7150 thank you for you advice, I will definitely try ❤️
you are the best❤❤❤from in iran
I like all eva workout. Love from india
Brava Mira Pham, du bist erst Klassik.
Gracias Eva me encanta tus rutina mañana hago está y feliz que ya puedo seguirte sin equivocarme
❤Спасибо!!!
Es realmente motivante, gracias Eva! 😍👍🏽
Excelente,me encantan todas sus rutinas ♥️♥️
Wooow excelente rutina y la música grandiosa!!
Mira is the best
Greeting from indonesia 👍👍❤❤❤❤
Вы меня так вдохновляете!
Love this friend👍👍👍
muito bom esse exercicio
waiting...Mira another new outfit..funky cool 😎🤩👍🏻
Q linda mi istructora 😊 siempre muy sonriente al verla me motiva , aún q aveses comienzo con mucha pereza después de ver cómo entrenan con mucha energía me contagian y se me quita , gracias hermosaaa 😊 saludos 🇲🇽
I like just watching and listen to the good beats. 😅
Nossa aula maravilhosa já fiz hoje amei amei . Vc é top amada
Ну и
Love it
Bravo mira
Thank you
Reto culminado, que gran satisfacción hacer este ejercicio. Gracias Eva Fitness.
Se llama mira pham😊😊
@@vanesafernandez2174 La chica de azul se llama Eva
@@AniAni-kg1lu su canal en youtube es eva fitnes..hay varios.con ese nombre..pero se llama mira pham.en facebok e instagram yo la sigo y esta asi su nombre😙
Me encanta los ejercicios que haces soy de Perú
Muy buen ejercicio 💪👌💪 chequen las alumnas cómo van moldeando su figura yá unas sé ven más delgadas ,quiere decir que si funciona éste ejercicio cómo a mí me a funcionado. Muchas gracias y dios las bendiga 🙏😘
Si se nota algunas deunos videos a otrosmas. Delhadas
Sii funciona comprobado y recomendado
Aula muito, muito boa! Adorei! 😉
Aula maravilhosa. 😎😀
I am from India . Waiting for your new video . Love you.....💖💖💖
Thank you. It's a great exercise.
Gracias👍💖
This was a great workout 💪
Best workout video 👍👍👍
Now watching
Exercise ke saath diet pr bhi dhayan dena hoga
Good work...how much calories does it burn..🧐
Me gusta mucho
СУПЕР!!!
That lady is so good- very flexible!
Luv her...😘
Loving your new outfits and goes with fab new exercise routines.... Nice to see you all cracking a smile 😃 ...
Oi Eva amo muito o seu trabalho 👏👏💝💝🤗🤗(Eva,(PA),cidade São Miguel do Guamá )
Vamos... a full...💪💪💪
Melhores exercícios amo fazer eles , faço todos os dias
Essa Eva é top demais😍😍😍