@@khushikhan7753 yess I had too. Losing weight is 90% diet and 10% exercise, they said lol. Well i try to eat better food when I can. But most of the time, I dont have options so I control my portion because at the end of the day, calorie deficit is the most important.
I love these videos such variety....I have lost 26 lbs the last 3 months with these videos along with eating better 🤗🤗🤗 In the beginning I could only do about 10 mins with bad form , now I can do the whole thing....keep at it!
@@sthakkar713 Thank you...I do at least 45 mins Sun thru Friday. I rest on Saturday. I have been working from home due to COVID so that helps to stay focused 😊
@@sthakkar713 yes, check out AngieFitnessTV for strength training, step a lot of choices. The workouts are also no cost and are live most mornings. You can also watch them later at your leisure.
Ева, спасибо,вы красотка. Сегодня всю тренировку смотрела на двух плюшечек,как у них все здорово получилось,значит и у меня все получится,они такие усидчивый,все так ладненько.Я сама такая же булочка, будем смотреть на них и видеть результат,и у всех нас таких разных появиться мотивация. Милые девушки,желаю всем удачи в борьбе с лишним весом 🤗
Tamad ako mag exercise pero mula ng mapanood ko toh si eva, napaexercise ako. Naging daily habit ko n, beginner friendly pero pagpapawisan ka talaga. Looking forward ako na maging sexy gaya ni miss eva and squad. Keep it up! ❤
Exelente clase de hoy igual que la de ayer con todo ... Como transpire ... Vamos eva sigo adelante por tu motivación día a día sos increíble gracias por estas rutinas para hacer en casa por la maravillosa música y a meterle con todo rutina de hoy terminada ... Cariños desde argentina como siempre ... ❤️🇦🇷💞
Have been following the videos with the cheerful and professional instructor Ms Mira Pham, she's really great !😁 Love to exercise with her everyday as well as many of her regular students..Good job Mira!😁😁😁
Hi! I am from Malaysia. Had been following your dance move for 2 weeks. Excited to do workout everyday. Simple steps, easy to follow and doesnt need large space. Keep it up!!
Bomdia. Maravilhosa. Essa aula perfeito. , parabéns. P vcs. Todos em especial p nossa instrutora. Q é simpática. E nos dirige nos movimentos da dança. Show 🙏🙏🙏
nanakit dibdib at likod ko dito hehehe... 3days na nakalipas mula nung gawin ko tong workout natoh. Thank God medyo pawala na ung sakit ng dibdib ko tsaka likod...
Pozdrowienia z Polski! 😃 Big kiss from Poland! 😃 Super ćwiczenia! Znalazłam przez przypadek i od razu stwierdziłam że zacznę ćwiczyć! Poprawia humor i kondycję! Super!!!
Muy buen ejercicio 💪👌💪 chequen las alumnas cómo van moldeando su figura yá unas sé ven más delgadas ,quiere decir que si funciona éste ejercicio cómo a mí me a funcionado. Muchas gracias y dios las bendiga 🙏😘
I don't know if I'm doing something wrong but every time I try one of these workouts, I get a lot of pain in my low back after doing the belly in-belly out movements and then it hurts a lot for a couple of days. Anyone with the same problem or maybe a solution? I really love these workouts and I'd love to continue :(
I was the same, I realized I was using my lower back to push in and out.. now I just squeeze my tummy and squeeze and push in and put using my tummy and upper body, I keep my lower abdomen tight to support my lower back as I have a few disc issues there. Hope this helps XX
@@AniAni-kg1lu su canal en youtube es eva fitnes..hay varios.con ese nombre..pero se llama mira pham.en facebok e instagram yo la sigo y esta asi su nombre😙
Q linda mi istructora 😊 siempre muy sonriente al verla me motiva , aún q aveses comienzo con mucha pereza después de ver cómo entrenan con mucha energía me contagian y se me quita , gracias hermosaaa 😊 saludos 🇲🇽
Hola Eva hermosa tus rutinas las empece hacer todas las mañanas,me encanta como dos resimpatica y siempre sonriente,me alegras mis mañanas..k Dios te bendiga..soy Lili de santa cruz (caleta Olivia)
I started out on 28th October at 93.75kg, after 2 weeks, today I am 90.35kg.
Thanks eva!
Same but mine is 91-92 in between 😭
@@winniebrunovlogs4904 we can do this!!
Have u change your diet plan?
@@khushikhan7753 yess I had too. Losing weight is 90% diet and 10% exercise, they said lol. Well i try to eat better food when I can. But most of the time, I dont have options so I control my portion because at the end of the day, calorie deficit is the most important.
Great job 🌹🌹🌹
I am 53 and I just finished it!!! it's great! thank you!
From 90kg to 75kg.. Ilove my body now.. Thanks Eva
How many calories does this one burn?
How much time did you take
I love these videos such variety....I have lost 26 lbs the last 3 months with these videos along with eating better 🤗🤗🤗 In the beginning I could only do about 10 mins with bad form , now I can do the whole thing....keep at it!
For how many minutes you do everyday?? Can you please tell us...
Congratulations btw
@@sthakkar713 Thank you...I do at least 45 mins Sun thru Friday. I rest on Saturday. I have been working from home due to COVID so that helps to stay focused 😊
Ohh great.. And apart from 45 mins workouts anything else?
And if any specific workout video you do..please do share the link
@@sthakkar713 yes, check out AngieFitnessTV for strength training, step a lot of choices. The workouts are also no cost and are live most mornings. You can also watch them later at your leisure.
Как мне нравится ваши тренировки .Спасибо вам ведущая .за интенсивную и позитивную тренировку.
Brava Eva, du bist perfekt für dieses Job, du machst besser als alle anderen Frauen.
@Mahmood Ahmadi : sie heisst nicht Eva aber Mira Pham 😉
Danke Lucinda Ledantec für ihr Bescheid und Korrektur.
@@mahmoodahmadi7043 : gern geschehen 😉
Ева, спасибо,вы красотка. Сегодня всю тренировку смотрела на двух плюшечек,как у них все здорово получилось,значит и у меня все получится,они такие усидчивый,все так ладненько.Я сама такая же булочка, будем смотреть на них и видеть результат,и у всех нас таких разных появиться мотивация. Милые девушки,желаю всем удачи в борьбе с лишним весом 🤗
just finished doing this workout! it's amazing one of my favorites!!!!!!!!love it
Great music great cardio.✨🐈😐🐈🐈✨✨✨🐈😐🎶🎶🎵✨✨😐🐈😐🐈✨✨✨✨🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂🙂😀😀😀😀🐈🐈✨🐈😐🐱🐱🐱
😀😀😀😀😀😀😇😇😇😇😁😁😁😁😁😁😁😁😁😁😇😀😀😇😀✨😇✨😇✨😇🐈🐈😇✨😇✨😇
When you smile your face lights up .🙌👏👏
Me encantas eva, tu entusiasmo es contagioso🥰 gracias por compartir estos maravillosos videos🎉👏😘😃💪🏻💪🏻
Im now prepairing to watches the premier aero dance with my fave ever mira pham the best eith the 2 girl
Tamad ako mag exercise pero mula ng mapanood ko toh si eva, napaexercise ako. Naging daily habit ko n, beginner friendly pero pagpapawisan ka talaga. Looking forward ako na maging sexy gaya ni miss eva and squad. Keep it up! ❤
Excelenteee..!!!! Mucha fuerza para motivar a todas a seguir ahi
I’ve been exercising with u for 10 days. I was 203lbs and now im 196lbs hopefully im gonna reach my goals🙏 thank u!
От начала и до последнего движения- супер, отлично!!!💗 Заряд огромный получила!!! 💘Я вас обожаю!!!💔 Благодарю от всего чистого сердца!!!❤️💯💐
Exelente clase de hoy igual que la de ayer con todo ... Como transpire ... Vamos eva sigo adelante por tu motivación día a día sos increíble gracias por estas rutinas para hacer en casa por la maravillosa música y a meterle con todo rutina de hoy terminada ... Cariños desde argentina como siempre ... ❤️🇦🇷💞
Umas das minhas ginásticas favoritas!!!!!
Soy adicta a tus rutinas Eva te te reamo!
Amando essas aulas. Adorei a didática. Parabéns. Paraná - Brasil 🇧🇷
Excelente Eva, sigan con ese entusiasmo!!!
Have been following the videos with the cheerful and professional instructor Ms Mira Pham, she's really great !😁 Love to exercise with her everyday as well as many of her regular students..Good job Mira!😁😁😁
I had so much fun Eva! Never had so much fun when I work out before! Thank you for your videos!!
Mira Phạm is the instructor. Like her videos a lot 👍💃🏽💗
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Super energytic mira pham fantastic all are injoying aero dance nice remixed sound inspired
Disfrute mucho su clase estuvo súper. Muchas gracias Miss Eva. Que sigan los éxitos. Un fuerte abrazo 🤗
Muchas gracias de 96 a 88 de cintura!! claro q funciona buena alimentacion e intermitente , todos los dias 40 min de esta fabulosa rutina!!!
This was awesome! I was only able to do 15 minutes but it was so fun! I'll be back 😊
Adorei o vídeo!! Vc arrasa, gostei de ver, tem pessoas de normais com nós!! Isso é um incentivo!! Parabéns Eva!👏🏻👏🏻👏🏻👏🏻👏🏻❤❤❤❤❤
Awesome class Eva,am hooked
Started october 2020-65kg
Now February 2021- 49kg
Hi! I am from Malaysia. Had been following your dance move for 2 weeks. Excited to do workout everyday. Simple steps, easy to follow and doesnt need large space. Keep it up!!
Bomdia. Maravilhosa. Essa aula perfeito. , parabéns. P vcs. Todos em especial p nossa instrutora. Q é simpática. E nos dirige nos movimentos da dança. Show 🙏🙏🙏
Un dia más con toda la actitud
Gracias a ustedes!!
Instrukturnya cantik dan energiek..memiliki perbendaharaan gerak yang relevan
👏👏👏Parabéns pela aula e pela iniciativa...ótima idéia para que tem pouco espaço....6000 a 8000 passos no lugar é perfeito...🙏🙏🙏
Gracias señorita Eva.
Gracias Eva, excelente, te saludo desde Medellín/Colombia
I was dripping with sweat! 💪🏾 I really enjoy your workouts Mira! Where did you get your leggings?!? I have been loving your leggings for the workouts.
nanakit dibdib at likod ko dito hehehe... 3days na nakalipas mula nung gawin ko tong workout natoh. Thank God medyo pawala na ung sakit ng dibdib ko tsaka likod...
Mira Pham sei la migliore! 💪🏻
Mi dai tanta allegria.👍🏻👍🏻👍🏻👍🏻
Gracias maestra 😀 👌 eres genial mis respetos
Получила огромное удовлетворение от этого урока 😘
Estos ejercicios dan exelentes resultados!!! Hay q ser perseverantes y se baja de peso!!! Vamos a ponerle toda la onda que siiii funcionan!!!😙😙😙
Genial 👌 ya llevo dos meses haciendo los ejercicios y me ha resultado muy bien, saluditos desde Oaxaca México
Super, gracias x la motivación, sigan adelante 💪💪💯💯
Eva is the best❤️❤️❤️💪💪💪
Thank you guys good morning.
Parabéns 😍 estou amando. Muito obrigada meninas 💕💪😉
Pozdrowienia z Polski! 😃 Big kiss from Poland! 😃 Super ćwiczenia! Znalazłam przez przypadek i od razu stwierdziłam że zacznę ćwiczyć! Poprawia humor i kondycję! Super!!!
Linda clase🥰, , gracias
Excelente muchas gracias
you are the best❤❤❤from in iran
Good exercise. Thankyou.
very cool
Mira is the best
Greeting from indonesia 👍👍❤❤❤❤
I like all eva workout. Love from india
I love your music!! 😀 I did this at home and it was so much fun!! ☺️
🇧🇷 BOM DIA MENINAS. AULA MARAVILHOOOOOOOOSA. AMEIIIIIIIII. OBRIGADA.👍👏👏👏👏❤❤❤❤❤😃😃😃😃❤❤❤❤😄😄😄😄😄🥰🥰🥰🥰🥰🥰😘😘😘😘😘
Es realmente motivante, gracias Eva! 😍👍🏽
Muy buen ejercicio 💪👌💪 chequen las alumnas cómo van moldeando su figura yá unas sé ven más delgadas ,quiere decir que si funciona éste ejercicio cómo a mí me a funcionado. Muchas gracias y dios las bendiga 🙏😘
Si se nota algunas deunos videos a otrosmas. Delhadas
Sii funciona comprobado y recomendado
❤Спасибо!!!
Excelente,me encantan todas sus rutinas ♥️♥️
Super nice I loved mira 😘😘😘😘😘😘🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆number 1 teacher God bless you olways super energy
I don't know if I'm doing something wrong but every time I try one of these workouts, I get a lot of pain in my low back after doing the belly in-belly out movements and then it hurts a lot for a couple of days. Anyone with the same problem or maybe a solution? I really love these workouts and I'd love to continue :(
I was the same, I realized I was using my lower back to push in and out.. now I just squeeze my tummy and squeeze and push in and put using my tummy and upper body, I keep my lower abdomen tight to support my lower back as I have a few disc issues there. Hope this helps XX
@@mabelherrera7150 thank you for you advice, I will definitely try ❤️
Reto culminado, que gran satisfacción hacer este ejercicio. Gracias Eva Fitness.
Se llama mira pham😊😊
@@vanesafernandez2174 La chica de azul se llama Eva
@@AniAni-kg1lu su canal en youtube es eva fitnes..hay varios.con ese nombre..pero se llama mira pham.en facebok e instagram yo la sigo y esta asi su nombre😙
Brava Mira Pham, du bist erst Klassik.
Eva could you share me the name of last song of this playlist ? 😊🙏🏻🙏🏻🙏🏻 I love that song
waiting...Mira another new outfit..funky cool 😎🤩👍🏻
Вы меня так вдохновляете!
Nossa aula maravilhosa já fiz hoje amei amei . Vc é top amada
Ну и
Aula muito, muito boa! Adorei! 😉
I like just watching and listen to the good beats. 😅
Q linda mi istructora 😊 siempre muy sonriente al verla me motiva , aún q aveses comienzo con mucha pereza después de ver cómo entrenan con mucha energía me contagian y se me quita , gracias hermosaaa 😊 saludos 🇲🇽
Hola Eva hermosa tus rutinas las empece hacer todas las mañanas,me encanta como dos resimpatica y siempre sonriente,me alegras mis mañanas..k Dios te bendiga..soy Lili de santa cruz (caleta Olivia)
Me encantas eva.sos re pila lo pones mucha energia.a mi me funciona.hasta me siento mas activa.aunque algunas veces m equivoco😂😂😂😘😘
That lady is so good- very flexible!
Luv her...😘
Loving your new outfits and goes with fab new exercise routines.... Nice to see you all cracking a smile 😃 ...
This was a great workout 💪
Wooow excelente rutina y la música grandiosa!!
Love this friend👍👍👍
Gracias Eva me encanta tus rutina mañana hago está y feliz que ya puedo seguirte sin equivocarme
Thank you. It's a great exercise.
💯👋👋👋👋🏃♀🏆 gracias
Good work...how much calories does it burn..🧐
muito bom esse exercicio
Excelente
Me encanta los ejercicios que haces soy de Perú
Super 💥💥💥💥Love you 🌟🌟🌟🌟
Love it
I am from India . Waiting for your new video . Love you.....💖💖💖
Best workout video 👍👍👍
gostaria de saber se esses exercícios realmente funciona sem prejudicar a coliuna.
👏🌺👍🙋 exelente y motivante
Gracias👍💖
Waiting...❤️❤️❤️
Oi Eva amo muito o seu trabalho 👏👏💝💝🤗🤗(Eva,(PA),cidade São Miguel do Guamá )
Bravo mira
Muy, muy bueno 👏👍👌
❤️❤️❤️❤️ ur the best
Me gusta mucho