I accidently encountered Eva Fitness while searching home workouts. I don't know why I haven't seen her awesome workouts. She is incredible. She makes me sweat. I am going to keep working out with her. Thank you & keep up the good work.
bonjour de france. merci Mira, je fais les entraînements tous les jours depuis un mois et 15 jours ; je transpire et perds du pods mais en plus la silhouette change; Et comme il y a plusieurs videos on ne se lasse pas. La musique change c'est super et entraînant. je suis tombée sur vos vidéos vraiment par hasard. J'adore. Continuez à nous faire avoir une jolie silhouette et à perdre du poids . C'est génial . Merci à toutes les filles et des fois aux garçons. bisses 🤩🥰
Cuando me preguntan a qué gym voy, siempre les contesto que a mí me entrena Miss Mira Pham... Gracias por su tiempo, su energía y sus rutinas, me han cambiado!!! Bendiciones desde la Ciudad de México 😘🙏
Thanks again and again...Actually I'm a school student ,age is 15+ and me a girl...That's why my parents don't allow me going through a strict diet . Because they think I'm growing yet now and I need to memorize all my studies..So they advised me to do exercise for an hour as I want to lose some weight in this pandemic time...And I found you Mira Pham..you are great..!! JUST CARRY ON!!🥰🥰🥰🥰🥰🥰
Thank you so much Ms Mira, your move are so graceful. You really inspired me with your quality and body work out. Now feel so satisfied with my abs it works a lot! Keep it up! take care
@@sandhyaringu5115 i follow an intermittent fasting diet . Unlike tye western intermittent fasting i follow the conventional one. The things which i did were: Eating a nutritous raw salad for dinner at 7pm . Eating a bowl full of fruites as per season at 10 am in the morning. Then solid lunch at 2 pm. I would suggest give up sugar totally and try to eat fresh raw foods. Rest carry on with this exercise . Youll see the changes in just 15 days .
@@nanaapple7769by raw veggies i mean minimum cooked veggues becoz when you cook more the nutrientsget destroyed. Sone veggies can b eaten raw also in form of salads and some vegetable juices.
Excelente clase. Y lo que más me gustó es que no tiene impacto. Con sólo movimientos precisos, se siente el esfuerzo y terminé lavada en sudor...Un saludo especial desde Colombia 🇨🇴💓😓💯💃
From 80kg to 69kg today! Thank you Mira, been doing your workout since July last year🥰
What videos did u use
What vídeos?
Within how many months and you use to follow same workout daily or different ?
Pl reply and help me
You , your zumba and it's song are out standing...big fan of you...love for mira pham 😘
I have tried this exercise twice, first try based on my smart watch it burned 487 cal, second try it burned 476 cal. Amazing!!
Desde Argentina Excelente!!! Muy buenos todos tus videos. Saludoss
I accidently encountered Eva Fitness while searching home workouts. I don't know why I haven't seen her awesome workouts. She is incredible. She makes me sweat. I am going to keep working out with her. Thank you & keep up the good work.
bonjour de france. merci Mira, je fais les entraînements tous les jours depuis un mois et 15 jours ; je transpire et perds du pods mais en plus la silhouette change; Et comme il y a plusieurs videos on ne se lasse pas. La musique change c'est super et entraînant. je suis tombée sur vos vidéos vraiment par hasard. J'adore. Continuez à nous faire avoir une jolie silhouette et à perdre du poids . C'est génial . Merci à toutes les filles et des fois aux garçons. bisses 🤩🥰
Спасибо большое !ОТЛИЧНАЯ ТРЕНИРОВКА !!!
Cuando me preguntan a qué gym voy, siempre les contesto que a mí me entrena Miss Mira Pham... Gracias por su tiempo, su energía y sus rutinas, me han cambiado!!! Bendiciones desde la Ciudad de México 😘🙏
Jajajja digo lo mismo voy eva fitness, con la coach Mira 😚
Merci Eva tes vidéos sont top
Me encantas! Desde que te descubrí hago mis ejercicios con más entusiasmo..saludos desde Mexico
Hola Mira Pham, he terminado ésta rutina por el día de hoy, muchas gracias. Eres una excelente instructora.
Saludos desde México 🇲🇽🇲🇽🇲🇽
My husband supports me to exercise from this several videos to reach my ideal bodyweight and by the way i'm from Indonesia, thankyou eva!
Hola!! Muy contenta, empecé con los videos mas cortos y hoy feliz de lograr este, para mi es un gran logro, muy buenas rutinas son fabulosas.
Good that you finally chose better songs. Please keep them coming.
Great exercise! Much thanks! ❤😘
Thank You NGIYABONGA Love from South Africa💚👏🏽
Thank you dear
From India.. Kerala ❤️❤️❤️👍
Love it mira
Thank you for sharing us your videos Ms. Eva fitness. Helps me a lot.
Mira is number 1 i love 🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤👊👊👊👊👊👊👊
Rhina Raymundo Same here and her videos helping me in losing weight a lot. Been a fan of her now. Oh, her name was Mira. I love her.❤️❤️❤️
My body texture is starting to get much better then before 😊☺️🤗🤗 thanks so much 😘❤️
super dinamico,muy bueno ,la musica muy bien lograd,gracias
تمارينك روعة وسهلة اتمنى اني اجد نتيجة عليها😘😘😘
Très bon cours et prof qui prend plaisir à le faire...super
Thankyou for this workout.
I love your classes!
Thanks you verymuch from indonesia. Ilove iy
i already do this workout 50 minutes in 1 week and already lost 1.5kg from to 63.5kg to 62kg..thanks eva fitness good job...
Are you on any diet??if yes, pls tell me what it is..!!😃😃
Yes.. Just say NO to BREAKFAST and DINNER,that's all...i only eat one time in one day at 4.00pm...
This danger skipping meals
Thanks again and again...Actually I'm a school student ,age is 15+ and me a girl...That's why my parents don't allow me going through a strict diet .
Because they think I'm growing yet now and I need to memorize all my studies..So they advised me to do exercise for an hour as I want to lose some weight in this pandemic time...And I found you Mira Pham..you are great..!! JUST CARRY ON!!🥰🥰🥰🥰🥰🥰
고맙습니다 ~~~ ^^
Thank you so much Ms Mira, your move are so graceful. You really inspired me with your
quality and body work out. Now feel so satisfied with my abs it works a lot! Keep it up! take care
Estou amando fazer estas rotinas. Me sinto muito bem. Parabéns excelente trabalho 👏👏 🇧🇷
Its the best exercise and the best trainer. Ive lost 12 kgs with this exercise and diet in just one month.
Hi..im also doing these workouts..can u pls tell me which type of diet u did..
@@sandhyaringu5115 i follow an intermittent fasting diet . Unlike tye western intermittent fasting i follow the conventional one. The things which i did were:
Eating a nutritous raw salad for dinner at 7pm .
Eating a bowl full of fruites as per season at 10 am in the morning.
Then solid lunch at 2 pm.
I would suggest give up sugar totally and try to eat fresh raw foods. Rest carry on with this exercise . Youll see the changes in just 15 days .
@@varunraj5543 thank you so much for the help 🙏
@Varun Raj how u can eat raw vegetable..
@@nanaapple7769by raw veggies i mean minimum cooked veggues becoz when you cook more the nutrientsget destroyed. Sone veggies can b eaten raw also in form of salads and some vegetable juices.
Im now again waiting to my fave trainor mira pham youre the best perfect movement music very interesting good job gor hard work # success career
Another great body work out..full energic..great music..i always exercise by following your videos almost everyday..best regards from Indonesia..
Köszönet érte, gratulálok, nagyszerű volt!
I love your workouts, I have been doing them for a month now. It's the first time I'm enjoying exercising, sending love from South Africa. ❤️
Thank you ms.Eva..from Philippines 😊😊😊💓💓💓💓
Excelente los ejercicios ... motivación a seguir con las rutinas dia a dia ... todas las mañanas los hago ....
Thanks to miss Eva fitness 😘😘😘
507 calories!!!! Thanks Mira Pham
Thank you so much mam ....❤️✌️ Luv from India 🇨🇮
한국에서 항상 애청하고 있습니다 최고에요 집에서 따라하기 참좋아요.
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Já eliminei 9 kilos com esses exercícios adoro 💜💜🇧🇷🇧🇷
Amo sua aulas faço todos os dias estou com uma cinturinha top adoro 🥰🇧🇷
Hello, I'm from Venezuela, my dougther and me love your routines.. She lost 3.8kg in a month. Thanks. Sorry for my English 😂😂😂
Only 8 pounds in a month
Your English is fine and 3.8kg is a LOT! Keep up the good work.
Every day?
Whats your daughter diet
Parabéns Eva, ótima aula. ..
Vc empoderada...
Gosto de suas aulas. Faço todos os dias.
so awesome Mira and Friend love u all , n Thanks to u all
Efficiently ! 🤸♂️❤🤸♀️🥰
I love exercising with these ladies every morning..😊
Love the music and of course your workout is fabulous as always.
thanks ma'am your videos are very helpful in my weightloss journee. till date lost 5 kgs in 2 months. keep it up 👍🏻
Once or twice a day?
Selalu Semangat aerobic dirmh tiap hari..ikut gerakan Eva👍👍
Senam yg mudah dan simpel gerakannya 🤗
pham excelente rutina!!!ª! saludos desde cali-colombia
Thank you Miss Eva I try to do ur videos daily and it makes me feel so good about myself. Helps me lots
1ㅣ741
Excelente clase. Y lo que más me gustó es que no tiene impacto. Con sólo movimientos precisos, se siente el esfuerzo y terminé lavada en sudor...Un saludo especial desde Colombia 🇨🇴💓😓💯💃
Al otro día me dolía la cintura impresionante y los brazos con estos ejercicios. 😑pero muy buenos
Eva amo suas aulas. Faço quase todos os dias. 🇧🇷🇧🇷👏👏
Treino sempre com vcs ,muito bom
Wuauuuuuuuuu y massss wuauuuuuu maravillosooooo!!! Dios las bendice!!!Saludos desde chihuahua mexico!!
Mira pham is very good..love all😉
eu faço todos os dias, estou amando parabéns adoro
CHUYỂN ĐỘNG THỂ DỤC TUYỆT VỜI
Wow, this one is a killer 🥰, one of the best of this channel. The exercise was so effective and fun !!, thank you Mira 🥰, i burnt 450 calories !!!!
cant wait again🙂 thanks for another video Mira..lets shed of fats together!
Oi tudo bem adoro estes exercício muuiito bom
Great!
Great workout!
Обожаю ваши тренировки 👍
cheers 🙋 to my couch I love your energy
From 75kg to 64 kg..thnq ❤ mira
Love love love
I watched you everyday and do exercise.. It fits my age. Fr Philippines
Love the music make me exited for workout. Thank u mrs.eva everyday upload new . Make health in quarantine and stay at home.
Merci !
Me.encantan desde colombiaaaa
Me encantan estas rutinas, dos meses, entrenó 5 días a la semana y 4 kilos menos. Vamos por más.
Luv to watch ur videos and then do at home..... I enjoy doing exercise at home and it's possible just because of you..... Luv u Mira
Lindezas que amo Deus abençoe vcs vcs são demais parabéns muito obrigada por fazer parte de todas as minhas manhãs ⭐⭐⭐⭐⭐🙏🙏
Saludos desde Tlalnepantla Edo. México ,( si sirven los ejercicios)😚💋💋💋💋💋💋
Me encanta
motivante la musica, buena clase
Excelente eva, me gusta mucho las rutinas de ejercicios de ustedes, muchas gracias
Im now rewatching my fave ever mira pham fantastic god sound music remixed
Best class so far! Excellent 😊
Thank you so much this is awesome💚👏
Gracias por compartir esas rutinas de ejercicios estoy con sobrepeso pero yo sé que con ejercicios puedo bajar me encanta hacerlos con ustedes
Gracias me encantan tus ejercicios saludos de Mexico 🇲🇽
Jey Miraaaa, excellent works out todayyyy.
Cariños desde Chile!! Amo tus rutinas!
Nice new set of songs 😍
Wonderful!!! Good workout with this!!! Thank you ❤❤❤❤👍
Great I love this exercises
Thank you Mira! I love this video a lot... ! It helps me in cardio a lot!
Gracias por las rutinas quien iba a pensar que he tenido resultados he bajado bastante desde cajanarca perú 💪💪💪👍👍👍🇵🇪🇵🇪🇵🇪🇵🇪😘😘😘
Miss mira in the best..👍👍👍👍❤❤❤
Another great workout! Thank you.
Gracias saluditos 🙋🇲🇽👍👌😘
Thanks Eva Fitness 👍🏻👍🏻👍🏻 I’ve been following your aerobics dance almost everyday hihihi 👍🏻👍🏻👍🏻👍🏻
Hola Eva aki ya espezando mi rutina diaria, les mando un abrazo me encantan 🤗 muy buenos resultados, 🕊🌷🌺🌼🌻💐🌹🏵🌷🤗💞⚘