@Fojan Babaali : the both ladies who often gossip, laugh and disturb the aerbic workouts are not attending this session. That's why it's really pleasant to watch this video. Take care and stay safe. Greetings from France 😊😊😊
Can't wait to do this! Have been doing your videos for 2weeks now and I feel sooo much better already. Your energy is amazing and fun and your smile is wonderful! Thank you!!
Hi Mira This is a thank you note for you💞 I am Divyanshi, from India. I am 18 years old. I have PCOD(Polycystic Ovarian Disorder) and I weighed 67kgs. I took all kind of medicines for my problem but nothing worked. I found your TH-cam channel one month ago and started doing your weight loss exercises regularly. I lost 3 kgs in less than one month and it helped my with my period also. I thank you from the bottom of my heart. May you get all the happiness in the world! Thanks a lot. ❤️💞
@@divyanshisingh9226 in 5 months But exercise is not enough I followed IU diet If you know about kpop then IU is a kpop idol and you can easily find about her diet on Internet
Hello Eva. I am a new subscriber. I started your workouts on Nov. 3 and have done one every day. I have lost 3 pounds and a couple of inches off my waist and hips. Thank you so much for your effort and I just love your workouts. I have some knee issues and the fact you don't jump is great for me. Even my arms feel more toned. Thank you and keep up the great work.
I must admit, I was sceptical, when I started to train with Eva Fitness, but when I tracked myself and saw, that these workouts burn more calories then zumba, I changed my mind! Thank you, Girls and best regards from 🇩🇪
I found Eva's workouts about a month ago and I can't get enough! I workout 6 days a week and like to try new things to keep it fresh and fun. Low impact high intensity and burn lots of calories. The music makes you want to move and is addictive!
i’ve been doing your workout for a few weeks now & beautiful results!! i hope in the near future there will be a video that targets on losing thigh fat. thank you so much!!
I just love Mira and the girls. So motivating without having to say a word, one smile from the beautiful Mira is all that is needed. I have lost over 22lbs combining these workouts with healthy eating etc. Thank you Mira!
It’s me again. Now I can 10 minutes of this routine without taking a rest ☺️ I added 5 minutes of your beginner fat burning workout (although I do it slower because I feel like if I do it at your own pace, I don’t do it properly since I still don’t know how to do the belly moves haha. My next goal is to do those 5 minutes at your pace and without taking a rest, then add more minutes :) )
Love this! I taught aerobics (step, etc) in the 80s and this is pure 80’s throwback❤️❤️. I’m definitely doing this after I heal from shoulder surgery #3
I hope one day I'll be able to do it without taking breaks. I have arthritis and I used a wheelchair for around 4 years and this year a stopped using it but i still can't walk really well and I can't stand for more than 5 minutes, My goal was doing 20 minutes of this routine in the morning and last 20 min of this routine in the afternoon but my knees started hurting and I only did 10min and took many breaks :(( kinda disappointed but I guess I should've expected that since I can't even walk well :(( so I hope one day I'll be able to do this without taking breaks every 2 minutes
That's AMAZING! Stop and take a moment and be amazed at what your body can do. I'm a middle-aged disabled person with physical and mental issues. I never gave myself or my body enough credit for what it was able to do for me. I realized this lack of recognition left me upset and even depressed. Ik it doesn't seem like much and you want to do more, but congratulate yourself along the way! This will help with your motivation too. Best of luck to you.
hey Mira this was a great workout ....doing ur session from 3 months n i m great i found ur channel hekping me to loose weight and not getting bored also :) lots of love .....looking forward for new videos thank you
The best thing about exercising with Eve is that while they smiled I still smiled and I get the feeling that she's encouraging me not to stop even though I'm doing it wrong
@@yazmincelis9023 Hola la verdad son maravillosas éstas rutinas. Yo ya llevo 5 meses haciéndolas , primeros 4 meses 6 veces a la semana ahora solo5 días, pero te puedo decir que ya bajé 4 kilos y solo una talla, y las longitas de la panza y de los costados. Te las recomiendo mucho. Saludos y ojalá te animes a hacerlas.
Hi mira... My mom is a big fan of yours..just following your fitness vlog she lost 7 kgs in 3 months...,she got rid of back pain also...thnx alot..keep admiring..shine like ☀️⭐⭐⭐⭐.🥰😘❤️❤️❤️❤️❤️❤️❤️
Thanks to Eva and her team . Excellent workout . Very simple no complicated moves , yet I come out drenched with sweat afterwards !!!!!! As the saying goes - less is more !!!!! Keep it coming !!!!
do it twice a week, thanks for the fantastic work out , just right for a middle aged woman with a joint problem, my joint problems vanish after workout
I agreed with all the viewer below , for a month or two I have been starting following your videos And really enjoyed them...all your exercises are super effective. thank u for sharing.
Perdón pero no sé inglés, pero quiero felicitar a la maestra por su valiosa y hermosa clase desde México, mis mejores deseos y bendiciones abundantes para toda su familia y a las chicas que le acompañan tambien mis felicitaciones.
Hi Mira..This is sandhya from India..because of ur workouts only I lost 5 kgs in less than a month..thank you so much for the wonderful workouts thank you thank you 🙏🙏🙏🙏🙏❤❤❤❤❤
Love your workout and been doing it for 2 months now and lost a lot of weight. Can I request to include stretching in your video. Thanks and more power!
Same here i am always waiting for your new upload videos. I am really losing weight. Aside from I am aware of my food intake, your videos helped me a lot. Thank you Ms. Mira.
Hola querida Eva me encanta tús enérgica con tus Rutinas buena compañía y música me Motiva mucho aquí desde casa siguiendote vamos q se puede Bendiciones desde Chile
Love all your workouts. Haven't stop since I started in February. God bless😚😚. Mira you just rock and so does your ladies. Keep going ladies.😍😍💪💪💪👊👊👌👌👍👍👍❤❤❤❣❣
Excelente instructora, ella es mi favorita, he perdido peso gracias a sus rutinas de ejercicios 💪Eva eres hermosa , saludos desde República Dominicana 😚
@@keritgomez7604 Si He de decir que empecé con otra rutina, una de Jenifer Varela Tres meses aproximadamente Luego vi las rutinas asiáticas y probé una que era de 15 minutos Y seguí con la otra Hacia las dos Asta que me di cuenta que la asiática, es menos cardio, cosa que agradezco Por mis articulaciones y rodillas aunque en la asiática utilizas mucho los brazos y quemó más calorías, Pero... Hay que ponerle intensidad y ganas Beber mucha agua,reducir las cantidad de comida ya que yo comía no mucho, pero si más de lo normal, Como: Más proteínas,verduras, fruta Y menos pan, tortillas, y dulces,cuesta pero tu cuerpo se acostumbra Y muy de vez en cuando me doy un gusto Ahora hago las rutinas más largas Y desde que empecé,por ahí de abril Tenía 80 k y más Y hoy en día tengo 74k Según he leído es mejor bajar lento,que si te cuidas no vuelves a recuperar esos kilos perdidos Sin embargo con esas dietas rápidas,por experiencia propia, bajas rápido, pero luego recuperas el doble así que sí,si he bajado No me suelo ver en el espejo asta no sentir un cambio más drástico Pero mis amistades si que lo han notado y yo lo noto en mi ropa Así que estoy contenta y a seguir quitandome kilos Suerte y ánimo🏋️👏🏼👏🏼
@@petramontielpina7958 Ohh si yo hace 4 meses desde empeze con hábitos saludables adelgaze con Chloe thing pero la semana pasada encontré este canal xq quiero cambiar de rutina haces videos diferentes? O solo haces un solo video toda la semana
Adoro este ejercicio y la música lo hace mas divertido... Lo haría más seguido sino q me hace doler las rodilla y no puedo realizarlo mas seguido 😊😊🇵🇪🇵🇪🇵🇪 saludos desde Perú
Hiiiiee Mira Mam.... Just finished ur previous belly fat workout video..... Nd now another new one is here...... Thank you sooooooo much mam..... God bless you Ayeshs from India
I love her videos especially cause they don’t talk blah blah blah during the workout! The music is enough 👍
Music is on another level, it inspires to exercise
So true😂
@Fojan Babaali : the both ladies who often gossip, laugh and disturb the aerbic workouts are not attending this session. That's why it's really pleasant to watch this video. Take care and stay safe. Greetings from France 😊😊😊
@@LucindaValentineLedantec awww thank you ! Merci ! Take care 🌷
Isso mesmo! Eu detesto quando ficam falando, falando durante os exercícios! Amiga do Brasil 🇧🇷❤
Can't wait to do this! Have been doing your videos for 2weeks now and I feel sooo much better already. Your energy is amazing and fun and your smile is wonderful! Thank you!!
Hi Mira
This is a thank you note for you💞
I am Divyanshi, from India. I am 18 years old.
I have PCOD(Polycystic Ovarian Disorder) and I weighed 67kgs.
I took all kind of medicines for my problem but nothing worked.
I found your TH-cam channel one month ago and started doing your weight loss exercises regularly.
I lost 3 kgs in less than one month and it helped my with my period also.
I thank you from the bottom of my heart. May you get all the happiness in the world!
Thanks a lot. ❤️💞
Hey I am from india as well
Good to know that you lost weight
I agree with you......her videos are fab
Even I lost 20 kgs
@@ajayanand3544 20kgs in how many months?
@@divyanshisingh9226 in 5 months
But exercise is not enough
I followed IU diet
If you know about kpop then IU is a kpop idol and you can easily find about her diet on Internet
@@ajayanand3544 oh okay. I did not do diet but I made some healthy changes. No sugar, no junk, early dinner, black coffee etc.
@@divyanshisingh9226 Well if it works for you....then great 👍🏻
Hello Eva. I am a new subscriber. I started your workouts on Nov. 3 and have done one every day. I have lost 3 pounds and a couple of inches off my waist and hips. Thank you so much for your effort and I just love your workouts. I have some knee issues and the fact you don't jump is great for me. Even my arms feel more toned. Thank you and keep up the great work.
I must admit, I was sceptical, when I started to train with Eva Fitness, but when I tracked myself and saw, that these workouts burn more calories then zumba, I changed my mind! Thank you, Girls and best regards from 🇩🇪
I found Eva's workouts about a month ago and I can't get enough! I workout 6 days a week and like to try new things to keep it fresh and fun. Low impact high intensity and burn lots of calories. The music makes you want to move and is addictive!
Hello beautiful how are you doing today I hope you are having a good day off do tell me how is health and work how is the weather over there!!!!!
i’ve been doing your workout for a few weeks now & beautiful results!! i hope in the near future there will be a video that targets on losing thigh fat. thank you so much!!
The best part is, you enjoying the whole workout but don't realize that it was 30 mins or 45 mins already. Really helped ! 😄💗
Wjqallylsskd
I just love Mira and the girls. So motivating without having to say a word, one smile from the beautiful Mira is all that is needed. I have lost over 22lbs combining these workouts with healthy eating etc. Thank you Mira!
Iss any special diet during weight loss
olm
It’s me again. Now I can 10 minutes of this routine without taking a rest ☺️
I added 5 minutes of your beginner fat burning workout (although I do it slower because I feel like if I do it at your own pace, I don’t do it properly since I still don’t know how to do the belly moves haha. My next goal is to do those 5 minutes at your pace and without taking a rest, then add more minutes :) )
Hey! Where do I find the playlist for “beginners”? Thank you!!
Love this!! Please do some more for us middle aged people
Love this! I taught aerobics (step, etc) in the 80s and this is pure 80’s throwback❤️❤️. I’m definitely doing this after I heal from shoulder surgery #3
Dlu 83kg, , skrg 71kg. Aku stiap hri ikutin senam ni. Selama 5 buln turun 12kg.
Your workouts are outstanding.. very very effective. You are rocking Mira. Thanks. Love from India
Waiting for your lesson is... salt for our life... Pure passion for good energy... Ready to work💪😘
Hey , my favorite instructor I was waiting for my Zumba class , thank you for your value time New York,,,🧚🏼♀️👟😓 EVA is in the
House !!
I hope one day I'll be able to do it without taking breaks. I have arthritis and I used a wheelchair for around 4 years and this year a stopped using it but i still can't walk really well and I can't stand for more than 5 minutes,
My goal was doing 20 minutes of this routine in the morning and last 20 min of this routine in the afternoon but my knees started hurting and I only did 10min and took many breaks :(( kinda disappointed but I guess I should've expected that since I can't even walk well :((
so I hope one day I'll be able to do this without taking breaks every 2 minutes
Ofcourse you will do it without breaks❤️❤️
Keep it up...god bless you
keep it up, doesn't lose hope.god bless you
If you fail at once do it again and again compulsory you can do it.all the best .god should help her with his hurts❤️
That's AMAZING! Stop and take a moment and be amazed at what your body can do. I'm a middle-aged disabled person with physical and mental issues. I never gave myself or my body enough credit for what it was able to do for me. I realized this lack of recognition left me upset and even depressed. Ik it doesn't seem like much and you want to do more, but congratulate yourself along the way! This will help with your motivation too. Best of luck to you.
hey Mira
this was a great workout ....doing ur session from 3 months n i m great i found ur channel
hekping me to loose weight and not getting bored also :)
lots of love .....looking forward for new videos
thank you
Eva muchas gracias por tu canal de ejercicios me encanta mucho, estaba gordo y ahora junto a mi esposita nos ejercitamos
감사합니다
매일 매일 열심히 보고 따라하고 있어요
덕분에 하루하루를 재미나게 보내고 있네요
몸도 건강해졌구요
thank you so much ~~
love her no nonsense workouts , simple , non complicated , practical
Love from INDIA 💓 ... ...I'm doing ur workouts regularly..for last 13 days... I feel good changes ..tq Mira..🙏🏻 for ur video..and also...Love U...💘
Eres una máquina Eva,con que elegancia llevas tu grupo y yo desde casa también me considero una alumna tuya, gracias 💃👏👏🥰💖
The best thing about exercising with Eve is that while they smiled I still smiled and I get the feeling that she's encouraging me not to stop even though I'm doing it wrong
yes agreed with u
Thank you so much for the video! Fantastic! I found you yesterday and immediately, I clicked on the little bell to get all the videos.
Yes mam..i like is that
I am in my 40s ..and I like her videos..simple but still very effective..any one can do ..as per there speed..I love it and enjoy it..
Gracias MiraPham, por tan excelente rutina. Eres lo máximo y la instructora número 1..
Soy tu más fiel seguidora.
Saludos desde México. 🇲🇽👌👍❤
Hola nena yo tambien soy de mexico 😊y x kasualidad enkontre este kanal tu k ya llevas tiempo k kambios as notadooo me motiva mucho leer tu komentarioo
@@yazmincelis9023 Hola la verdad son maravillosas éstas rutinas. Yo ya llevo 5 meses haciéndolas , primeros 4 meses 6 veces a la semana ahora solo5 días, pero te puedo decir que ya bajé 4 kilos y solo una talla, y las longitas de la panza y de los costados. Te las recomiendo mucho.
Saludos y ojalá te animes a hacerlas.
You're speaking my age.....love the high energy workout!!
Realmente con esta rutina de ejercicios me de no adorida el cuerpo, Gracias Srta. EVA, tiene un hermoso grupo.
SUPER SUPER SUPER. Ich liebe eure Workouts. Bitte WEITER SO!!!
Bis zum nächsten mal.
LG von Katja
Hi mira...
My mom is a big fan of yours..just following your fitness vlog she lost 7 kgs in 3 months...,she got rid of back pain also...thnx alot..keep admiring..shine like ☀️⭐⭐⭐⭐.🥰😘❤️❤️❤️❤️❤️❤️❤️
Mil gracias, te descubrí por casualidad. Genial. Un saludo desde Colombia.
Los hago todos los días desde 🇲🇽 saludos a todas las chicas amantes de las rutinas de Eva 💃💐
Thanks to Eva and her team . Excellent workout . Very simple no complicated moves , yet I come out drenched with sweat afterwards !!!!!! As the saying goes - less is more !!!!! Keep it coming !!!!
Thank you so much Eva☺️ I will do that every day☺️
girl, you have a fan here!!! loving and doing your videos everyday
Hii salam gais...mmg suka follow mira pham workout🖤🖤...tp bole sharing x video mane yg lebih berkesan perut ni susah nau nk turun 🙏😘
Hola soy karina de Argentina!! Me encantan las clases hago las que aparecen en TH-cam!! Saludos😘
Me encantan ¡¡¡Tanto Eva como Emma. Desde que hago sus rutinas he perdido peso🇪🇦
do it twice a week, thanks for the fantastic work out , just right for a middle aged woman with a joint problem, my joint problems vanish after workout
I agreed with all the viewer below , for a month or two I have been starting following your videos And really enjoyed them...all your exercises are super effective. thank u for sharing.
Perdón pero no sé inglés, pero quiero felicitar a la maestra por su valiosa y hermosa clase desde México, mis mejores deseos y bendiciones abundantes para toda su familia y a las chicas que le acompañan tambien mis felicitaciones.
Hi Mira..This is sandhya from India..because of ur workouts only I lost 5 kgs in less than a month..thank you so much for the wonderful workouts thank you thank you 🙏🙏🙏🙏🙏❤❤❤❤❤
With diet?
@@janki119 No diet ma..regular food only
Am not a mid age but i loved following Eva s steps....the steps worked with me
I’m so grateful for you, I feel this video is designed for me. Keep up publishing, you are inspiring.
Dis is ur best workout...just loved it ... 👍 Wish it was made for one hour ..thanks so much Mira ❤️ u r d best
Amo suas aulas , faço todos os dias .bjs Brasil , são Paulo 🇧🇷👏
Love your workout and been doing it for 2 months now and lost a lot of weight. Can I request to include stretching in your video. Thanks and more power!
Yes, I do my own stretching at the end of a video.
Did you diet also to lose the weight?
Yes I am doing easy keto and IF
M waiting for this video.....tq and love you......from Bangalore.....
Same here i am always waiting for your new upload videos. I am really losing weight. Aside from I am aware of my food intake, your videos helped me a lot. Thank you Ms. Mira.
Alhamdulilah saya slalu mengikuti senam ini, dan badanku terasa segar hampir seminggu 4 x🙏🙏
Hola querida Eva me encanta tús enérgica con tus Rutinas buena compañía y música me Motiva mucho aquí desde casa siguiendote vamos q se puede Bendiciones desde Chile
You must add more leg work, without jumping, because it affects the back, you are the best.
Wow....I like this perfect exercise I'm doing exercise every early morning..I'm watching here in makati city...thank you guys...
The five of them are great blessing 🙏🙏
Love all your workouts. Haven't stop since I started in February. God bless😚😚. Mira you just rock and so does your ladies. Keep going ladies.😍😍💪💪💪👊👊👌👌👍👍👍❤❤❤❣❣
Buenísima clase y la instructora Buenísim y alegre y motivadora soy tu fiel alumna hago todos los días tus rutinas saludos
Energetic as always Mira and with a big smile. You made my day...again! 😃💪
Thank you !!! keep up the good job 👏
love 💕 💕 from Toronto 👍
Hi eva I lost almost 2 kg in a month without diet tq so much keep it up girls...... love from nepal and India....
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Excelente Única Gracias x Compartir Eva Saludos desde Mexico🙋♀️
I am 78 years..this is the best workout, the girls are great...and yes I keep up!!
Me encanta lo vi ayer y me gusto ahora te sigo solo a ti es muy completo estoy a dieta y me gusto muchisimo
Excelente rutina me encanta esa energia y alegria q tienes al dar la clase 💪💪💪💪saludos desde Leon Gto. 🇲🇽🇲🇽🇲🇽🇲🇽👍👍👍👍👏👏👏👏
De que pais es este video
Ya saya suka sanggar senam ini temen
Morning❤️👍👍
I always follow your channel, make fitness at home and ready to wait for the next gymnastics, good night
Voy a empezar con mi rutina gracias x subir más vídeos💪
Excelentes ejercicios, gracias 🙏 saludos desde 🇬🇹 Guatemala
Excelente instructora, ella es mi favorita, he perdido peso gracias a sus rutinas de ejercicios 💪Eva eres hermosa , saludos desde República Dominicana 😚
Sirven para tonificar estos ejercicios haces siempre los mismos o vas cambiando?
Very good exercise for belly fat.TQ I will try everyday
Que treino é esse incrível,pro corpo todo amei,meu treino diário agora
E nós kkk
It's working!! From El Paso, Texas USA
Hello beautiful how are you doing today I hope you are having a good day off do tell me how is health and work how is the weather over there!!!!!
Música maravilhosa! Me dá vontade de exercitar! Top! 🇧🇷❤
Great start to my day! Your enthusiasm is amazing! Thank you.
Hey, just finished... Awesome, we don't need to do anything else.. Its all in one workout...
.çok güzel.
Desde que te sigo mis brazos van reduciendo flacidez y mi cuerpo ya ni te cuento,se va formando
Tranks ❤️
Adelgazaste?
@@keritgomez7604
Si
He de decir que empecé con otra rutina,
una de Jenifer Varela
Tres meses aproximadamente
Luego vi las rutinas asiáticas y probé una que era de 15 minutos
Y seguí con la otra
Hacia las dos
Asta que me di cuenta que la asiática, es menos cardio,
cosa que agradezco
Por mis articulaciones y rodillas aunque en la asiática utilizas mucho los brazos y quemó más calorías,
Pero...
Hay que ponerle intensidad y ganas
Beber mucha agua,reducir las cantidad de comida ya que yo comía no mucho,
pero si más de lo normal,
Como:
Más proteínas,verduras, fruta
Y menos pan, tortillas, y dulces,cuesta pero tu cuerpo se acostumbra
Y muy de vez en cuando me doy un gusto
Ahora hago las rutinas más largas
Y desde que empecé,por ahí de abril
Tenía 80 k y más
Y hoy en día tengo 74k
Según he leído es mejor bajar lento,que si te cuidas no vuelves a recuperar esos kilos perdidos
Sin embargo con esas dietas rápidas,por experiencia propia,
bajas rápido,
pero luego recuperas el doble así que sí,si he bajado
No me suelo ver en el espejo asta no sentir un cambio más drástico
Pero mis amistades si que lo han notado y yo lo noto en mi ropa
Así que estoy contenta y a seguir quitandome kilos
Suerte y ánimo🏋️👏🏼👏🏼
@@petramontielpina7958 Ohh si yo hace 4 meses desde empeze con hábitos saludables adelgaze con Chloe thing pero la semana pasada encontré este canal xq quiero cambiar de rutina haces videos diferentes? O solo haces un solo video toda la semana
Hola yo soy delgada bueno pero me kiero mantener kres k me sirvan o adelgaze mass?
Gracias cada día las sigo y de verdad que si es fectivo. Felicidades
This one is the best I ve done.
Buen día 😊 a todos ustedes qué buena noticia 😃👍👏👏👏 nueva rutina para hoy sábado gracias y dios las bendiga 🥰🙏😘
Eu participo desses exercícios há quase um ano. É animado. E olha que já passei dos sessenta.
Me encantó esta rutina!!! Gracias!!
I'm 35 and your exercises fit well for me
35 too very effective easy on the joints
Mejor imposible. ¡Qué maravilla!
Gracias desde Colombia. 💐
Love u meera from india..❤️🔥
Wow. I’m soaked. Thank you.
Your exercises r awesome..I am following them in my daily routine..love frm india
I love the technology because it keeps us next when we're far away!xxxxxxx🇧🇷
Adoro este ejercicio y la música lo hace mas divertido... Lo haría más seguido sino q me hace doler las rodilla y no puedo realizarlo mas seguido 😊😊🇵🇪🇵🇪🇵🇪 saludos desde Perú
421calories burned with this excellent workout very easy on knees ❤🎉
Mira always the best ❤️❤️❤️
Hello mira thank you for everything !!!👍🏼👍🏼👍🏼👍🏼😘😘😘😘
Me encantan tus rutinas gracias señorita Eva 💝
Yo los hago todos los días es impresionante como te cambia la figura!!!!
Hola yo soy delgada kres k igual me funsionen o me adelgase masss aiudaaa
K kambios as notado en ti nena
@@yazmincelis9023 la barriga más q nada se m redujo muchísimo y los gorditos de la espalda igual
@@roxxsinfiltro6135 woww k padre pero eres delgada o rellenitaa
@@yazmincelis9023 yo soy rellenita
EVA ILOVE YOU ARE THE BEST!!
Las cinco son exelente gracias Eva👍♥️ thanks 👍
Hiiiiee Mira Mam.... Just finished ur previous belly fat workout video..... Nd now another new one is here...... Thank you sooooooo much mam..... God bless you
Ayeshs from India
오늘도 신나게 흔들었네요~ 감사합니다^^
Im now waiting for my fave besutiful energetic mira pham # best trainor # make you slim
Super 🤗🤗🤗 vous êtes formidable