Which diet did you follow? Will you be able to suggest which Eva fitness aerobic workout will be good for beginners because I am not able to make the moves as it is. Please suggest
Love these! Been doing them for a few weeks. Anyone else struggling to keep doing belly crunches when you need to move your feet too? 😂🙋♀️ Just about move my arms & belly simultaneously - brain can’t do all 3! 😂 ❤️
I have been following her videos for past 2 weeks and can see significant toning in my body (yes, arms, stomach and legs). This particular workout was worth 543 calories per my garmin device. Will updated after a week where it's going. Stats: 5'10, 70 kgs.
Just finished this workout. It was amazing! It wasn't too intensive, so I didn't have to pause to catch my breath, but I ended up sweating and burning a lot! When I saw the video I thought it was only an arm workout, but it engages the whole body. It was also low impact (I did it barefoot on a mat) and there was no jumping noise! Love it!
Yes, please do. I don't have a fitbit etc and therefore ever so curious just how many calories people actually burn. Thank you for sharing your results and please do feel free to keep us updated with your progress. Take care
Mis hermanas y yo hacemos todos sus rutinas, nos encanta, muchas gracias por estar ahi y compartiendolas, saludos afectuosos desde Lima Peru, un abrazo Mira y compañia😚😚
Love this workouts! I cancelled my gym membership because of CoVid. Now I'm consistently working out with your videos. I might not need a gym membership anymore in the future!
@@sk4swatikapoor Mai bhi kr rhi zumba fayda bhi hua lekin ekdam morning me nhi kr paati hu to black tea do biskut khane ke ek ghnte bad kar leti hu Koi nukshan to nhi na
I'm working on my weight loss journey...i had it a plato until i found your videos last week and the weight is coming off again so far....thank you very much i look fwd to your videos! 😊👍
@@lpsiedmar si amiga e bajado 5 kilos en 2 meses y medio pero lo que mas megusta de estos ejercicios es que el abdomen me areducido mucho, espero y tambien te ayuden.
@@maricelaaguilar6926 Bueno, intentaré entonces. Me cuesta un poco (o más bien un mucho) porque no soy muy buena para coordinar. Gracias y felicidades por tus logros.
Sou brasileira, Ana Claudia, adoro as aulas de aeróbicas de Eva , já indiquei para outras amigas , fazem 02 meses, que conheci esse programa, maravilha ! Obrigada Eva, você é maravilhosa.
No soy tan joven me encanta el ejercicio pero nunca había visto ejercicios tan desestresantes como los de esta chica muy buenos he te felicito Eva que bien se siente uno gracias a you tube por enviarmelos les agradezco
Gracias eva por tus rutinas estoy súper encantada , ya que tengo una cintura pequeña que los combino con otros ejercicios de cardio, no necesito hacer abdominales, eso como saludable, besos desde madrid,
This is like the easiest workout I’ve ever done, and weirdly it burns a lot of calories (for me it was 250 calories). My heart rate was really stable the entire time. Hope it works lol! I’m gonna keep doing this when I need a workout that is not too intense.
This girl a admire you always love lots your way of exercise I'm your one of your fan thank you very much this is very useful exercise it made me alots of changing my body shape..from Philippines
Empece hace 3 semanas y me ha funcionado. Hago estos ejercicios 4 a 5 veces por semana y como de todo pero sin abusar. Mi cintura estaba en 33 pulgadas y ahora esta en 32, mi cadera de 44 a 43.2 pulgadas. Si se puedee
Me encantas las rutinas de Eva son excelentes y matadoras, he visto mucho resultado en la quema de grasa y me encanta, lo estoy complementando con ejercicios de fuerza para ir tonificado también, lo recomiendo cien por cien 💪🙌👏👍😘😘😘😘😘😘😘😘😘
Eva is the best.😀😀Their routines are great. With my family we always wait and make their videos. And the changes are amazing, we have lost weight with your routines. Greetings from Guatemala. 🇬🇹 Eva es la mejor. 😀😀Sus rutinas son geniales. Con mi familia siempre esperamos y hacemos sus videos. Y los cambios son asombrosos, hemos bajado de peso con sus rutinas. Saludos desde Guatemala. 🇬🇹
@@astridgirasole With my family we do 1 hour a day from Monday to Saturday. On Sunday we do not do to rest the body. we do 2 routine of 26 min of the same videos of her or we make a video of 36 min and another of 20 to complete 1 hour of exercise. All of her routines are very good and my abdomen is already forming. there are 3 videos that we do the most but they always upload 1 new video of it we do it too. But with a routine that they do daily is enough and they will see how in 1 week they will notice the change. I will leave you the Link of the 3 Eva routines that we like the most.
@@jessicaabreu7208 serio sim. O resultado é muito rapido e visivel aos outros, nem acreditei, so notei muito mesmo quando comecei a entrar em roupas q a tempos não ousava entrar. 😅😆
muchas gracias por su trabajo y sobretodo por compartirlo ya que me ayuda y anima a continuar con el cuidado de mi salud, nuevamente les reitero mi agradecimiento
Muy bueno!! Llevo haciendo una semana y me gustó voy variando los videos todos muy buenos, caminatas y menos carbos, ya hay cambios, largo camino espera. Mucho entusiasmo 😊
Empecé hace dos días, estoy adolorida, pero seguiré intentando, la música genial, el ejercicio de la barriga algo complicado pero seguiré intentando, gracias
I love your workouts! So much fun and you just have a good time workout! Makes me so happy! Just started this week and everyday my body is sore my arms n ab area are sore so must be working!! Keep this up eva
Hello Eva, I’ve been following your channel for a month, and in that month I did 21 days of aerobics, always working hard, keeping up with your pace, but because of that waist movement going back and forth, the one you do here 1:22 , I acquired a pain as if it was inflamed in the middle of the back. Of course, it's not your fault, this is just a warning to anyone who wants to do aerobics, take it easy!
first 10 mins are warmup...uh wont sweat out much...but after 10 mins its high intensity dance....the tune is siper magical...the first kind of workout i totally enjoyed doing...i hav started from today nd could do only 23 mins..nice job...keep it up🍸🍸
Parabéns pelo seu trabalho, ganhei peso e engordei muitos os braços, esses exercicios ajudam a emagrecer os braços tbem Eva? Estou fazendo há uma semana. Muito anciosa pelos resultados. Excelente sua aula.Es-Brasil
Thank you girls for such energy and inspiration to work out! I've been dancing with you 3 times a week and having a lot of fun! Kisses from Brazil 🇧🇷🌹👍🏻
Soy una señora de 50 años y siempre me a justado mis ejercicios lo estoy haciendo y he bajado el abdomen bastante me jusra esta rutina mil gracias bendiciones desde perú cajamarca 😘😘😘
Congratulations for you and your chanel, i've been doing this excercise and its only one routine that have work for me, i really enjoy your videos and your routines, greetings and kisses from México!!!!🤩✨💖
Oi Eva adoro os seus exercícios muito bom ,e o meu netinho fica corrigindo qdo faço errado rsrsrs Cada dia estou melhor nos exercícios muito legal e as meninas muito boas também do Brasil 🇧🇷💋
Ewa jesteś świetna. Uwielbiam Twoja energię. Ćwiczę o 3 tyg na wadze magia. Schudłam 2 kg jedząc tak samo. Pozdrowienia z Polski.
I been doing this morning and evening for 11 days already plus diet.
from 71.8 kg now I'm 69.6..
Thank you very ladies. ❤❤
Which diet did you follow? Will you be able to suggest which Eva fitness aerobic workout will be good for beginners because I am not able to make the moves as it is. Please suggest
@@Cantaraka almost impossible to follow
@Rina soils .. please let me if your are doing this workout everyday morning and evening ?
Hello Rina, how are you doing now ?
I love this one!!!fantastic💯 thanks for sharing 👏
Love these! Been doing them for a few weeks. Anyone else struggling to keep doing belly crunches when you need to move your feet too? 😂🙋♀️ Just about move my arms & belly simultaneously - brain can’t do all 3! 😂 ❤️
Lee conway it gets easier, I was and still can be the same way!
Same. But it gets better as you go on.
Been doing 3 weeks its only uploaded 3hrs ago hahaha
There’s plenty Eva Fitness videos! Subscribe. They’re great 👍
just like me 😂😂
I have been following her videos for past 2 weeks and can see significant toning in my body (yes, arms, stomach and legs). This particular workout was worth 543 calories per my garmin device. Will updated after a week where it's going.
Stats: 5'10, 70 kgs.
My weight is down to 68.5 kgs. I have no control over my diet :'(
@@sapnamiley thats great
@@sapnamiley I'm 5'10 too and 68 ki my goal weight 😩
I have been trying a lot of her videos and with this one I burned 530 calories. I'm beyond amazed by her workouts.
Just finished this workout. It was amazing! It wasn't too intensive, so I didn't have to pause to catch my breath, but I ended up sweating and burning a lot! When I saw the video I thought it was only an arm workout, but it engages the whole body. It was also low impact (I did it barefoot on a mat) and there was no jumping noise! Love it!
Eva, your exercises are great! I have more energy with them. Thank you!
Take care and may God bless you always.
All your workouts have been so much fun and this one is no exception! Sweating like I am made of water! Great job ladies!!
Well yeah... ur body is around 60% water 😂
311 calories burned with this video according to my fitbit.
Stats: 150cm/59kg
Going to keep doing these videos and update everyone! :D
Yes, please do. I don't have a fitbit etc and therefore ever so curious just how many calories people actually burn. Thank you for sharing your results and please do feel free to keep us updated with your progress. Take care
omg thats my height and weight too so we're in this together 💖
Hola eva te sigo desde chile🇨🇱 ya eh bajado 9 kilos gracias a tus rutinas eres genial
Que rutinas haz hecho?
Enserio? 😱😱😱
I've been doing your aerobics for 3 weeks, it they make me so happy and feel great every time!
Mis hermanas y yo hacemos todos sus rutinas, nos encanta, muchas gracias por estar ahi y compartiendolas, saludos afectuosos desde Lima Peru, un abrazo Mira y compañia😚😚
Rosa Luz Diaz Gamarra igual mis hermanas y yo!! Es lo bueno q nos trajo está cuarentena... saludos
@@elviramauzent3623 cierto, saludos y que se encuentren bien
Very nice aero zumba most specialy mira pham inspired to dance
Love this workouts! I cancelled my gym membership because of CoVid. Now I'm consistently working out with your videos. I might not need a gym membership anymore in the future!
Just the kind of cardio workout video I wanted for my abs and waist with my at home weight training workout during lockdown. Absolutely amazing.
Hi Swati i ask u some thing in hindi
Yes
@@sk4swatikapoor Mai bhi kr rhi zumba fayda bhi hua lekin ekdam morning me nhi kr paati hu to black tea do biskut khane ke ek ghnte bad kar leti hu
Koi nukshan to nhi na
Bilkul nahi. Theek hai
@@sk4swatikapoor matlb moring me kar lu bina chay piye 🤔🤔house wifehu thoda नाश्ता बना के करना पड़ता है ये सब तब तक भूख लग जाती इसलिए बस चाय पी लेती
I'm working on my weight loss journey...i had it a plato until i found your videos last week and the weight is coming off again so far....thank you very much i look fwd to your videos! 😊👍
Hola desde la Cdmx.
Las sigo! Gracias chicas!! Mucha energia, actitud y pounch!!
Exelente instructora me encanta su entusiasmo y carisma con sus rutinas nos ayuda aperder peso. Saludos desde 🇲🇽🇲🇽🤗.
¿Ya te dio resultado?
@@lpsiedmar si amiga e bajado 5 kilos en 2 meses y medio pero lo que mas megusta de estos ejercicios es que el abdomen me areducido mucho, espero y tambien te ayuden.
@@maricelaaguilar6926 Bueno, intentaré entonces. Me cuesta un poco (o más bien un mucho) porque no soy muy buena para coordinar. Gracias y felicidades por tus logros.
@@lpsiedmar en la practica a prenderas ami tambien me costo lograr llevar el ritmo.
Hacen el mismo video todos los días?
Sou brasileira, Ana Claudia, adoro as aulas de aeróbicas de Eva , já indiquei para outras amigas , fazem 02 meses, que conheci esse programa, maravilha ! Obrigada Eva, você é maravilhosa.
Fantástica rutina!! buena música, mucho movimiento de todos lados, genial. Gracias !!
Thanks for your channel. So much fun to do aerobic with you!
Great workout....one of the best yet...has more of a warm up....natural progression to more fast moves!!!
No soy tan joven me encanta el ejercicio pero nunca había visto ejercicios tan desestresantes como los de esta chica muy buenos he te felicito Eva que bien se siente uno gracias a you tube por enviarmelos les agradezco
Gracias eva por tus rutinas estoy súper encantada , ya que tengo una cintura pequeña que los combino con otros ejercicios de cardio, no necesito hacer abdominales, eso como saludable, besos desde madrid,
This is like the easiest workout I’ve ever done, and weirdly it burns a lot of calories (for me it was 250 calories). My heart rate was really stable the entire time. Hope it works lol! I’m gonna keep doing this when I need a workout that is not too intense.
Same!
This girl a admire you always love lots your way of exercise I'm your one of your fan thank you very much this is very useful exercise it made me alots of changing my body shape..from Philippines
Браво!!!! Отличная тренировка!!!! 👏👏👏❤️
интерестно сколько каллорий уходит
Super bien, me encanta la energía de sus rutinas son geniales y divertidas, igual la música, saludos desde México!! 👍🤗😍
Empece hace 3 semanas y me ha funcionado. Hago estos ejercicios 4 a 5 veces por semana y como de todo pero sin abusar. Mi cintura estaba en 33 pulgadas y ahora esta en 32, mi cadera de 44 a 43.2 pulgadas. Si se puedee
Excelentes ejercicios!!! Gracias!!! Saludos desde México 🇲🇽 😊
Fabulosas las chicas💪💪👏👏👏genial ésta rutina para quemar calorías!!! Gracias, gracias gracias!!!💜👏💪
Me encantas las rutinas de Eva son excelentes y matadoras, he visto mucho resultado en la quema de grasa y me encanta, lo estoy complementando con ejercicios de fuerza para ir tonificado también, lo recomiendo cien por cien 💪🙌👏👍😘😘😘😘😘😘😘😘😘
Me recomiendas alguna página donde pueda ver rutinas de fuerza para tonificar?
Im going to do this tomorrow morning. Sweat sweat more. Mira your always full of energy...love it.
Great workout I am sweating!!! Good mix of dance tunes also! Thanks from UK
Eva is the best.😀😀Their routines are great. With my family we always wait and make their videos. And the changes are amazing, we have lost weight with your routines. Greetings from Guatemala. 🇬🇹
Eva es la mejor. 😀😀Sus rutinas son geniales. Con mi familia siempre esperamos y hacemos sus videos. Y los cambios son asombrosos, hemos bajado de peso con sus rutinas. Saludos desde Guatemala. 🇬🇹
how many times do you do it?
Do u do only these exercises to loose weight?
@@astridgirasole With my family we do 1 hour a day from Monday to Saturday. On Sunday we do not do to rest the body. we do 2 routine of 26 min of the same videos of her or we make a video of 36 min and another of 20 to complete 1 hour of exercise. All of her routines are very good and my abdomen is already forming. there are 3 videos that we do the most but they always upload 1 new video of it we do it too. But with a routine that they do daily is enough and they will see how in 1 week they will notice the change. I will leave you the Link of the 3 Eva routines that we like the most.
@@tkooman9968 if only your routines we do to lose weight.
going to wait for it but will do it the next day coz the time difference thanks for the new upload.
Espectacular... me encanta su energía y su actitud contagia . Al principio cuesta un poquito manejar la respiración pero es cuestión de práctica.
Eu estou impressionada com esses exercícios, perdi barriga e afinei a cintura em 15 dias😳😳😳 to boba. Ja amo
Sério mesmo? Vc fez este exercícios mesmo ? Todo dia de manhã e tarde
@@jessicaabreu7208 serio sim. O resultado é muito rapido e visivel aos outros, nem acreditei, so notei muito mesmo quando comecei a entrar em roupas q a tempos não ousava entrar. 😅😆
@@jessicaabreu7208 eu fazia de manhã e a noite.
@@jessicaabreu7208 chama as amigas que fica mais legal. Vc vai amar
@@JessicaSilva-he7bc menina vou começar ele hj Klklkkk preciso perder essas gordura localizada da barriga e das costas 😂
Can you believe I was sad when the workout ended??? Amazing workout!!!
Me too....very good workout...I get lost in the music💃
Đẹp quá bạn ơi.cảm ơn team nhiều nhé!
Adorei a aula de hj pois foi a primeira vez que consegui ir até o final
muchas gracias por su trabajo y sobretodo por compartirlo ya que me ayuda y anima a continuar con el cuidado de mi salud, nuevamente les reitero mi agradecimiento
Me fascinan todas las rutinas las estoy haciendo en lo posible todas las mañanas te felicito
Me encantan tus rutinas solo llevo 8 dias realizandolo con una cinturilla y estoy feliz del progreso, gracias
Muy bueno!! Llevo haciendo una semana y me gustó voy variando los videos todos muy buenos, caminatas y menos carbos, ya hay cambios, largo camino espera. Mucho entusiasmo 😊
Empecé hace dos días, estoy adolorida, pero seguiré intentando, la música genial, el ejercicio de la barriga algo complicado pero seguiré intentando, gracias
Hola! Yo empezo hoy pero igual que tu, los movimientos de barriguita no se me dan! 😁
@@livinglavidahermosa1436 igual me falta coordinación
Ma'am you are brilliant your aerobics are brilliant
Estoy encantadaaaaa,buscaba algo en lo que me pudiera realmente interesar y vi tu pagina,super super contenta
Saludos bella superr son 5us ejercicios mil gracias ♥️🙏
I love your workouts! So much fun and you just have a good time workout! Makes me so happy!
Just started this week and everyday my body is sore my arms n ab area are sore so must be working!! Keep this up eva
Excelente instructora saludos desde Chile 🇨🇱☺
Best workout on youtube
Saludos fraternos desde Chile.El encierro se hace mas entretenido con estas rutinas de ejercicios.
Genial desde Argentina Mendoza super linda la rutina hace tres semanas empese y me encantaaaa.les mando besotesss y saludos
Hello Eva, I’ve been following your channel for a month, and in that month I did 21 days of aerobics, always working hard, keeping up with your pace, but because of that waist movement going back and forth, the one you do here 1:22 , I acquired a pain as if it was inflamed in the middle of the back. Of course, it's not your fault, this is just a warning to anyone who wants to do aerobics, take it easy!
first 10 mins are warmup...uh wont sweat out much...but after 10 mins its high intensity dance....the tune is siper magical...the first kind of workout i totally enjoyed doing...i hav started from today nd could do only 23 mins..nice job...keep it up🍸🍸
Thanks! 428kcals burnt doing this! :)
Really?? Wow thats awesome
Height? Weight?
Todos os dias, à tarde, me preparo para fazer esse exercício....Adoro!!! (Brasil)
Dios te bendiga Eva estoy encantada con tu rutina saludos desde méxico
my respects teacher is the best I do not miss your exercises from now on God bless you
Great workout. You inspired me to start my own fitness channel :) Nice job.
CONGRATULATIONS FOR YOUR NICE VIDEOS MOST SPECIALLY TO YOUR CHANNEL. FROM ROME,ITALY.
song selection of last video was very nice.. please select good popular songs so that motivation is there to perform these exercises
Excelente instructora, super smile muy buena motivación 🤭🇲🇽
Parabéns pelo seu trabalho, ganhei peso e engordei muitos os braços, esses exercicios ajudam a emagrecer os braços tbem Eva? Estou fazendo há uma semana. Muito anciosa pelos resultados. Excelente sua aula.Es-Brasil
Acabo de encontrar el canal están muy dinámicas y divertidas las rutinas!! Saludos desde México!!🇲🇽
I love your video.watching from Korea.!!!!
Best exercise so far. Thank you.
You are amazing dear
Love your all exercises
I m your biggest fan from India
Thank you girls for such energy and inspiration to work out! I've been dancing with you 3 times a week and having a lot of fun! Kisses from Brazil 🇧🇷🌹👍🏻
Спасибо Ева
Love this new routine, pripe gets your waist toning and glutes!! Fab workout!! ❤
Soy una señora de 50 años y siempre me a justado mis ejercicios lo estoy haciendo y he bajado el abdomen bastante me jusra esta rutina mil gracias bendiciones desde perú cajamarca 😘😘😘
Greattt Keep it up the Good work sweet Ladies. Congratulations to the very good trainer😘
i love your videos. awesome workout. i made it all the way through. so proud of myself.
Congratulations for you and your chanel, i've been doing this excercise and its only one routine that have work for me, i really enjoy your videos and your routines, greetings and kisses from México!!!!🤩✨💖
Great Workout!!
I look forward to this everyday! Thank you for inspiring me! 💪🏼
Best workout really, i am doing from 5 days and really effective.
Please upload more workout for hips and belly fat loss.
Love this workout routine!!! ✨✨✨💖💖💖
Superb as ever mira mam.... Thank you so much ....love you from India....
Ayesha 😘😘
Ciao io seguo dall'italia,bravissima😘
Muito bom ❤ danço todos os dias vendo seus vídeos 😉👌
Yay! So excited! I love these workouts!
Alhamdulillah.. Saya melakukan ini dan 100 kalori terbakar. Good Job Eva fitness... Thanks so much.. Much... 😘😘😘 from 🇮🇩
Oi Eva adoro os seus exercícios muito bom ,e o meu netinho fica corrigindo qdo faço errado rsrsrs Cada dia estou melhor nos exercícios muito legal e as meninas muito boas também do Brasil 🇧🇷💋
Me encanta las rutinas que hacen de Argentina 😍💪❤⭕⚪⭕
Me gusta,me encanta he tenido resultados Gracias Eva
Bom dia.sou do Brasil.os exercícios são ótimos.
Vdd tbm faço aqui e tô emagrecendo
Oiiiiii!!!!!!!!! Tbm sou do BRASIL, exercícios litigantes, adoroooooooooo. Toda brasileira adora ritmos empolgantes.💋💋💋💋💋💋💋
Sudah 10 hari rutin mengikuti terus lemak lemak di badan mulai rontok...thank's cii Mira love you from indosian😘
Me super encantan tu rutinas
Vamos evita aqui esperandote como siempre y me encantan tus rutinas saludos desde chile💪😊😊
Amo esses exercícios!!
❤️
Muy buenos ejercicios grasias por alludarno
I love it. Thanks
Moves, music really great thank you MS.eva I Did today
Hola Eva !!! Saludos desde Ecuador
I love all your routines!!!! I'll try this right now. Btw, is twice a day or can I make this once a day? Sorry but it's a real question 😅
If u can do it twice a day then why not 👍🏻
@@joellejoise1625 after food how many hours
Thank you for the videos, i got bit muscle in my arms 😊😊
Mira Phạm is the best !!! This routine is so good. Your smile and energy make this a fun exercise 😄❤️💃🏽
Thank you Ms. Eva for sharing this workout video. I am motivated to continue on sweating with you and your group. More power, ma'am!
Mira Phạm is the instructor. Love her moves and energy .... 👍💗💃🏽