Hi, from. Mexico City my body in 4 months have change 1000% thanks Mira, every morning I wake up to dance, exercise since four months ago, I am happiest, love the music, thanks. I love this time of my day
This is my most favorite routine as of now. I truly enjoy it! Am determined in reaching my prime goal. Much thanks, coach Mira and ladies! God bless you all!
Gracias Eva por ser mi motivo para mantenerme en forma y con salud gracias a tus videos que compartes para que lleguen nosotros gran carisma ,alegre,buena música ❤
Hello Mira and the girls (hello from Belgium). Deprived of dancing because of a knee injury, I was desperate to finally find a sport that I would like and that would motivate me to practice every day. I have tried strength training programs but I hate it XD. I found my happiness on this channel.
O man... SWEAT SWEAT SWEAT..... BRAVOOO.. LOVED IT MIRA... I ALREADY LOST 6 INCHES WHOLE BODY AFTER MAINTAINING DIET AND YOUR DIFFERENT ZUMBA DANCE.. LOVE FROM INDIA
Maravilhoso..Como alguem ainda tem coragem de dar deslike?Ja noto muita diferença em menos de 1 mes,mais disposiçao e perca de peso..Nao consigo ficar um dia sequer sem treinar..Amando demais.
Literally..this workout is magic it refreshes the morning mood...i have been working out with this vedio since last year ...i love this workout the most in all of your vedios...however in just 2 and a half month i just lost my fat... My routine was just 1 cup of green tea and then this..workout.😌and whole stress gone..❤️
Best music on this video I love it. Listening to this every day. I can't get tired of it. Love you too such a good vibe you have. Thank you I appreciate what you do!❤️
Thank you, I love aerobic! I used to get tired very quickly, but now I do it every day without any problems I've never lost weight, I just tried to exercise and now I'm addicted to it
Your workouts are good enough. Because I got tired and had breaks about 10-12 times. I think you should bring up some videos for beginners aerobics, cardio,zumba and many more . You should also focus on Indian songs in background. Plz 😢😢
I've seen the results tbh, and I love your aerobics, so helpful, I have tried hard cardio but didn't really work, it's been around 20 days and I see the difference already, I'm gonna continue with your workout like forever! Since I love dancing, it gives me a good mood 🤗💙💯🙏🙌
Very good n energetic I am feeling after doing this excercise ..thank you Eva for showing us such a full bodywork out ...please share us more such videos
Hola un abrazo desde. Colombia Muchas gracias Chicas por tus rutinas son bue isimas a my me an dado buen resul tado las sigu desde Agosto del 2020 y son muy animadas mil gracias 👍🇨🇴💗💗💗💗💗😘😘😘😘😘
Lo mejor es que siento como todo mi cuerpo trabaja, me gustan mucho estas rutinas y agradezco que no tengan saltos porque si no la gente del piso de abajo siente todo LOL! thanks you very much Eva, greetings from the south of South America!
@@rociogarabito7247 pues yo siento mis brazos mucho mas apretados, definitivamenre, mhhh no me he podido ir a pesar porque donde vivo hay cuarentena pero me siento liviana, también estoy haciendo cambios en mi alimentación y ya no consumo pan, harina refinada, es un mix de cosas que te permiten eliminar kilos y calorias de más. Si bien antes hacia cada mañana los videos de eva fitness ahora solo 3 veces a la semana como rutina para poder ejercitar.
Just finished doing this HI aerobics, keeping myself warm in this cold summer day.... my heartbeats reaching 170bpm as usual... so sweaty 😓 I love doing HI aerobics, so no hypertension and sugar, and keep cholesterol levels at average, so no maintenance. Meds so costly if there is no concession card😊
This one is one of my favorite... wow we feel so good and happy after doing it 😍 I follow your classes since october 2020 and I am so happy because I am not tired anymore, I was not in overweight cause I weighed 67 kilos for 1m70 but now I weight 61 and I loose my belly , it looks like Tuyet's one 😍 I do one hour of classes on my days off... Thank you so much, it really works and it's great for both the body and the mind.... 💪❤ thank you Mira and all the girls 😘😘😘
Wow que ejercicio, ya veremos si lo consigo terminar 😅 , hago varias rutinas pero este es durito de pelar. Saludos mira pham, tuyet ,desde España que nos ayudáis mucho en estar en forma y con una sonrisa siempre 😘🥰💪💯🇪🇸🇪🇸.
Muchas gracias Eva por estas rutinas. Solo espero que llegue la mañana para empezar a hacerlas. Me hace sentir feliz y motivada. Qué linda actitud!!! Saludos desde Colombia "Thank you very much Eva for these routines. I just hope the morning comes to start doing them. It makes me feel happy and motivated. What a nice attitude !!! greetings from Colombia"
Wow and whew! Another sweat it out workout!!! A full YES to well-selected music that lifts and relaxes one's psychological state in this pandemic time. Keep it up, please... love, prayers, hugs and kisses....
Hola, yo tambien hago estos ejercicios y los cambios son realmente notables, ya van dos meses y los cambios en la cintura son geniales, amo estas rutinas y la energia se transmite por la pantalla, saludos desde chile😘😀
Ejercicio físico hecho chicas fitness, he sudado la gota gorda 😅😅 y 348 calorías quemadas ya que no me muevo tanto como ellas. Saludos desde España 😘💪💯🇪🇸.
Hola,buenos días!!! Me gustan todas tus rutinas,pero está me súper encantó, gracias por compartir!!!! Haces el ejercicio tan ameno que no siento el tiempo y se ve que eres muy agradable al igual que las otras chicas!!!me gusta mucho esté tipo de ejercicio y las sigo desde junio 2020 y son muy efectivos los ejercicios!!! gracias, excelente día 😊!!!... saludos desde la CDMX 🙏😷
Selection of the songs must be more energetic mira ..i am enjoying my excercise n lost wt nearly five kilos ..thank you mira share us some more fantastic full body work outs
I daily workout following along the video for an hr daily. Last year march 2020 I was weighing 121kgs now I am 104kgs 2021 all by following Mira pham videos now I look more fitter I say this bcoz when I started it I was taking a break every 2mins now I can go for 30min straight. Reason I like to workout is the last 5 Mins of the video, a zumba dance i love the most of Mira phams videos. Love from India. ❤️💃🕺♥️😂
thank you Eva Fitness..i've been doing this workout for 2 months..on and off of course..but my waist was 93 and now its 87 :'''''''')
Really???
How many time do you workout in a week???
And are you in a diet too???
Op
K
J
Selama pandemi...rutin lqtihqn bersama Eva Fitness..thank
Hi, from. Mexico City my body in 4 months have change 1000% thanks Mira, every morning I wake up to dance, exercise since four months ago, I am happiest, love the music, thanks. I love this time of my day
This is my most favorite routine as of now. I truly enjoy it! Am determined in reaching my prime goal. Much thanks, coach Mira and ladies! God bless you all!
Спасибо вам большое за тренировки. Мне 54 года.Я выполняю их с удовольствием каждый день. Похудела хорошо. Получаю море энергии и позитива.
Але ніколи не відмиєтеся від крові українців
Gracias Eva por ser mi motivo para mantenerme en forma y con salud gracias a tus videos que compartes para que lleguen nosotros gran carisma ,alegre,buena música ❤
Hello Mira and the girls (hello from Belgium). Deprived of dancing because of a knee injury, I was desperate to finally find a sport that I would like and that would motivate me to practice every day. I have tried strength training programs but I hate it XD. I found my happiness on this channel.
O man... SWEAT SWEAT SWEAT..... BRAVOOO..
LOVED IT MIRA...
I ALREADY LOST 6 INCHES WHOLE BODY AFTER MAINTAINING DIET AND YOUR DIFFERENT ZUMBA DANCE..
LOVE FROM INDIA
cinta bgt sm eva fitness, 2 minggu turun 3kg tanpa diet :")
Great workout!!!! I HAD THIS 2 TIMES AND 3 KG LESS !!!! THANK A LOT , EVA FITNESS!!!
Faço sempre ginástica com vcs amigas❤❤
Paráda,cvičím už 2 měsíce a shodila jsem -8 kg :) plus změna jídelníčku.
These workouts are amazing, fun and really effective. Thank you 💐💐💐
Maravilhoso..Como alguem ainda tem coragem de dar deslike?Ja noto muita diferença em menos de 1 mes,mais disposiçao e perca de peso..Nao consigo ficar um dia sequer sem treinar..Amando demais.
Literally..this workout is magic it refreshes the morning mood...i have been working out with this vedio since last year ...i love this workout the most in all of your vedios...however in just 2 and a half month i just lost my fat...
My routine was just 1 cup of green tea and then this..workout.😌and whole stress gone..❤️
Это самый лучший канал из подобных, утро и вы, нет ничего лучше ваших движений. 😘💪🏃♀️💃
Love her workouts so many creative steps.
Love this workout and all you share with us !!! Thank you! Bonjour from France !
Estuvo genial su clase ...quede rendida pero feliz por la rutina muchas gracias saludos y un fuerte abrazo desde Matamoros Tamaulipas México
Great workout Mira . THANKS ❤❤❤
Lo terminé! Casi muero no puedo creerlo termine super agotada pero super feliz. Gracias por compartir 😊
wuauuuuuuuuuuuuuu super con Mira Pham ,Tuyen ,DIOS LAS BENDICE!!
Es genial para reducir espala, abdomen etc etc. Gracias 😊❤
Thank you so much.I prefer your zumbo class then others.
This is most fun I've had working out in a long time! The moves challenged my mind and I feel sweaty and happy 😊! Hello from U.S.
Best music on this video I love it. Listening to this every day. I can't get tired of it. Love you too such a good vibe you have. Thank you I appreciate what you do!❤️
Thanks from India....I follow you...I really enjoy the exercise
Its so nice and amazing fit work thank you dear Eva. From Canada
Me encanta su energía... Nos motivan a no parar... Muchas, muchas gracias 😊...
I'll do it tommorow, cause this is too late to exercise. Good night from Indonesia
Thanks that's brilliant. I've shared this to Facebook. Hope you get thousands more subscribers.
Hola,hola yo ya hago las rutinas y si veo cambios..m encanta buena rutina gracias por subirla...saludo desde Yucatán...eres excelente 👍🤗👏
Thank you, I love aerobic!
I used to get tired very quickly, but now I do it every day without any problems
I've never lost weight, I just tried to exercise and now I'm addicted to it
Yeah, really enjoying music and dance
Спасибо, отличная тренировка.
Люблю часовые тренировки, жаль их мало
Инна , скажите , это Туэт в белом топике ? Вы одна на русском написали 🤗
@@ИраБаглаева-б3в Да, Ира.
Туэт в белом, Мира в желтом
@@Мояноваяверсияменя спасибо , что ответили ,Девочки огонь 👍👍👍💕 я ее в основном смотрю в качестве тренера , и конечно занимаюсь 🤗👍
I alway watch this Eva and company. Everyday 6days a week I do this. You’re all awesome 🥰🥰🥰
Gracias muchas gracias
Beautiful ❤️ I really appreciate all ur effort I'm really enjoying all ur videos big Thanks 😊
Your workouts are good enough. Because I got tired and had breaks about 10-12 times. I think you should bring up some videos for beginners aerobics, cardio,zumba and many more . You should also focus on Indian songs in background. Plz 😢😢
Hola Eva . Este exercicios es lo mejor q hay , madre mía , como trabaja todo él cuerpo. Saludos desde Madrid 😊
I've seen the results tbh, and I love your aerobics, so helpful, I have tried hard cardio but didn't really work, it's been around 20 days and I see the difference already, I'm gonna continue with your workout like forever! Since I love dancing, it gives me a good mood 🤗💙💯🙏🙌
YOU GO GIRL!!!!!!!!!!!!!!!!!😀
Very good n energetic I am feeling after doing this excercise ..thank you Eva for showing us such a full bodywork out ...please share us more such videos
Thanks
I feel like this wonderful
one of my fave!!! I am toning my body while having fun 🙌👍👍
This was great thank you! Also loved the music. Greetings from Germany 💕
muchas gracias estuvo genial saludos desde Colombia
"Una chimbita de clase"
Uau...show! Estou completamente viciada nos aeróbicos e na zumba! Thank you Mira Pham and team! 😘😍😍😍🌺
Eu tbm kkk
I like it so much it fits for me to ghis beciz am 61years old....thank you and mora power...Godbless you...
Very nice 👍 good morning
me encanto lo realice todo
Nice moves and the beat.i like when you smile.
Non vedo l'ora di farlo!!!!
Thank you so much! ❤
Awesome...I burned 480 calories with this workout...love it
I really love your excercises especially with the participants like in this video, it makes me even more exited. Thanks to Mira and the teams...
This is my 2nd day,, great exercise.. Thank you guys! More exercise pls.. I'm from Philippines❤️❤️❤️
Super Super Legal este Exercício Aeróbicos 💐💐💐❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷
Огромное спасибо девочки. Супер тренировка, действительно 600 калорий 👍
При каком весе столько сжигаете? Извиняюсь за вопрос?
@@23Tasha23 60 кг
@@ЕленаКолесник-щ3ш о спасибо) я тоже столько)
Hola un abrazo desde. Colombia Muchas gracias Chicas por tus rutinas son bue isimas a my me an dado buen resul tado las sigu desde Agosto del 2020 y son muy animadas mil gracias 👍🇨🇴💗💗💗💗💗😘😘😘😘😘
i been exercising everyday one hour since new year and this is the best yet, very suitable for me
Geniaalllll!!!!!!
Дякую панночка, ви дивовижна, насправді на моєму електронному годиннику за 60 хвилин 600 калорій. Бережи вас Бог
saludos desde la CDMX .muy buenas rutina .gracias por compartir y ayudarme a bajar de peso.
Lo mejor es que siento como todo mi cuerpo trabaja, me gustan mucho estas rutinas y agradezco que no tengan saltos porque si no la gente del piso de abajo siente todo LOL! thanks you very much Eva, greetings from the south of South America!
Agradecida que no tenga salto para que mi familia ni me descubra xddss
Nenas ya pasaron dos meses, platiquen como les fue?
@@rociogarabito7247 pues yo siento mis brazos mucho mas apretados, definitivamenre, mhhh no me he podido ir a pesar porque donde vivo hay cuarentena pero me siento liviana, también estoy haciendo cambios en mi alimentación y ya no consumo pan, harina refinada, es un mix de cosas que te permiten eliminar kilos y calorias de más. Si bien antes hacia cada mañana los videos de eva fitness ahora solo 3 veces a la semana como rutina para poder ejercitar.
Just finished doing this HI aerobics, keeping myself warm in this cold summer day.... my heartbeats reaching 170bpm as usual... so sweaty 😓
I love doing HI aerobics, so no hypertension and sugar, and keep cholesterol levels at average, so no maintenance. Meds so costly if there is no concession card😊
Very nice ur great Trainor in work out, last 5 year am 80 kls,nw am 50 kls,thank u so much,I work out everyday,,
Excelente!! Energia, buena musica, coordinacion, variedad en los ejercicios, inspiradoras las chicas💪👍No puedo pedir mas😚
This one is one of my favorite... wow we feel so good and happy after doing it 😍 I follow your classes since october 2020 and I am so happy because I am not tired anymore, I was not in overweight cause I weighed 67 kilos for 1m70 but now I weight 61 and I loose my belly , it looks like Tuyet's one 😍 I do one hour of classes on my days off... Thank you so much, it really works and it's great for both the body and the mind.... 💪❤ thank you Mira and all the girls 😘😘😘
Any diet plan?
Excelent....thankyou💪💪💪
Bellissima lezione grazie Eva
Thank you for wonderfull workout. Love for you from iran❤❤❤❤❤❤❤❤❤❤❤❤❤❤🎉🎉🎉
Waist 30.5 inches
Day 1 done
خیلی عالی وباتکنیک ممنون آوای عزیز ومهربان ,دوست دارم 💙💚🧡💜❤💙💚🧡💜❤🙏🙏🙏🙏🙏🌷🌷🌷🌷🌷🌷🌷👍👍👍👍👍👍👍🥂
Wow que ejercicio, ya veremos si lo consigo terminar 😅 , hago varias rutinas pero este es durito de pelar. Saludos mira pham, tuyet ,desde España que nos ayudáis mucho en estar en forma y con una sonrisa siempre 😘🥰💪💯🇪🇸🇪🇸.
I love this sequence and the music!! so grateful to have found you girls! Please keep up. I already subscribed ;)
Muchas gracias Eva por estas rutinas. Solo espero que llegue la mañana para empezar a hacerlas. Me hace sentir feliz y motivada. Qué linda actitud!!! Saludos desde Colombia
"Thank you very much Eva for these routines. I just hope the morning comes to start doing them. It makes me feel happy and motivated. What a nice attitude !!! greetings from Colombia"
Wow and whew! Another sweat it out workout!!! A full YES to well-selected music that lifts and relaxes one's psychological state in this pandemic time. Keep it up, please... love, prayers, hugs and kisses....
Can you please make a short toturial on how to do the moves correctly
Fenomenal ! ❤
Wow training mushlam thank you very much
Hola, yo tambien hago estos ejercicios y los cambios son realmente notables, ya van dos meses y los cambios en la cintura son geniales, amo estas rutinas y la energia se transmite por la pantalla, saludos desde chile😘😀
Я жду результатов.Верю в себя.
ดีใจแทนคนจัดทำคลิปต่างชาติชื่นชม ขอบพระคุณมากค่ะ ชอบ ชอบมาก สนุก ทุกคลิป. 🙏🏼🌹👍👍👍👍❤️❤️❤️❤️❤️❤️
Hello, from Turkey :) I really love your video. Thank you ^^
one of the most entertaining exercises, thanks a lot
Really fun! Thank oyu!
I LOVE THEM , WONDERFUL TRAINING !!!! saludos desde México
🇱🇷 Mira thank you so much! You, Emma and team make exercising fun! So much energy and good music! 😊
Mira thank u a lotsssssss and u r team. Now i feel i can reach my goal after doing daily workout routine..
Wow nice great energy 👍 like it so much,thanks mhera more power luv you 😘💋
Amazing service ilike this thanks for shearing watcheng philipines more power I'm hear
Super clase , gracias saludos desde México!!!!!!
Gracias Eva eres la mejor 😘
Meninas maravilhosas 💗😍💗
Lotssss of love from India
Thank you very much for helping us🙏❤️😊
Ejercicio físico hecho chicas fitness, he sudado la gota gorda 😅😅 y 348 calorías quemadas ya que no me muevo tanto como ellas. Saludos desde España 😘💪💯🇪🇸.
Pero qué buena rutina Eva. Mil gracias!!
Hola,buenos días!!!
Me gustan todas tus rutinas,pero está me súper encantó, gracias por compartir!!!!
Haces el ejercicio tan ameno que no siento el tiempo y se ve que eres muy agradable al igual que las otras chicas!!!me gusta mucho esté tipo de ejercicio y las sigo desde junio 2020 y son muy efectivos los ejercicios!!! gracias, excelente día 😊!!!... saludos desde la CDMX 🙏😷
Selection of the songs must be more energetic mira ..i am enjoying my excercise n lost wt nearly five kilos ..thank you mira share us some more fantastic full body work outs
Greetings from Czech republic👋...I go with you every day 💪..it's very funny 😀
This is truly amazing 🤩 it does not suck out the life of you but does the job! Absolutely love it 🥰
Súper son excelentes me encantan un 10 desde Chile.
i’m going to start using these workouts today 😗
👍👍👍 from???
I daily workout following along the video for an hr daily. Last year march 2020 I was weighing 121kgs now I am 104kgs 2021 all by following Mira pham videos now I look more fitter I say this bcoz when I started it I was taking a break every 2mins now I can go for 30min straight. Reason I like to workout is the last 5 Mins of the video, a zumba dance i love the most of Mira phams videos. Love from India. ❤️💃🕺♥️😂
@@sushruthk8875 oh wow that’s amazing! thank you for the motivation 💕
@@sushruthk8875 congratulations friend
@@sushruthk8875 do you followed any particular diet