एक Week ke अंदर Performance DOUBLE | Breakfast Diet by Capt. Amrish Kumar Adhana

This is 100% Natural Diet and will improve your performance within a week & fasten your recovery. This video Contains Breakfast Diet For all Athlete like 800m 1500m 1600m 3000m 5000m 10km marathon etc.
Based purely on Natural Diet with no tablets or proteins which have their own side-effects on the body.
Here we have made a schedule for Breakfast diet
before and after the training.
1. Nimbu pani(replace sugar with honey)
2. dalia
3. Sprouts
4. Banana
5. fruits
6. Mix dalia
7.dryfruits
8. Milk
See the video for details and procedures to take.
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details contact:
Facebook:- / amrish.kumar.5059601
Instagram:- / amrishkumar.indianteam
Contact us for Training Programs.
Phone no-6281706280
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#AmrishAdhana #BreakfastDiet #NaturalDiet #Noproteinpowderdiet #Healthydiet #amrishkumar #AmrishCoach #Competition #athleticcoach #justbeforeworkout #olympiancoach #fruits #dryfuits #dalia #Breakfastdiet
Images have been taken from Wikimedia.
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Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@AmrishAdhana]

Thanks for this great love my dear friends

[@sushantsharma911]

Tnx sir ji

[@allaboutrunning7629]

Sir app bas ase he video banate raho. Ham improve karte rahe ge

[@akashkaurav7710]

Sir 400m workout plan banaiye please

[@MaharashtraChampion]

जय हिंद सर मी कमांडो समाधान लेंडवे सोलापूर पोलीस एक नंबर कडक माहिती सर तुमचा मोबाईल num द्या सर काय आहे

[@srikanthyermalla8581]

Sir please say in English also.

[@jpgurjar4435]

I proud of you coach Sahab g aap ki dait bahut tagdi h bahut fast recovery h Mene ise use kiya h

[@rahulsingh8065]

Love you Sir
From West Bengal, Kolkata
I am an Athlete

[@dharmendrasinghyadav1153]

good info sir

[@stockopportunity108]

Thankyou coach saheb etne behtarin diet batane ka liye🙏🏼🙏🏼🙏🏼🇮🇳

[@bhaveshdodiya3936]

You are great👍 sir ji

[@rathirathi2097]

Good coach sahab ji 🙏🙏🙏🙏🙏🙏

[@radhaanu425]

Thank you sir

[@SANJAYKUMAR-xz6tj]

Sir aapki saari video bahut achhi h
Thank you coach saab
Aap ase hi video banate rahe or ham apni tyari me improve karte rahge

[@Ajfitness009]

Tqqq sir bahut hii achhi diet batai hh apne

[@RajuShaikh-pl9xc]

This called the latest food for indian athletes

[@ayushchhawdidugchara5910]

Love you sir eshe he hmara marg darsun karte raho

[@k.karmyboss716]

Jai hind sir . Bahut bahut Achcha video Hai Sir aur video Banaye sir. Main bhi Indian army ki tayari karta hun sir.

[@ravansprinter3262]

Thanks sir ji india team ke best coach thanks sir

[@yashu_rajput9014]

Best video for all athelets

[@pramitkumar7007]

Think sir ji

[@vikashbaisla5240]

Thanks coach shab

[@dattatribunny211]

Excellent

[@abhaypandey92]

Jai hind sir ji

[@DigitalmanishTech]

Thanks sir 😍 most important video 😍😍😍🏃🥇🇮🇳🙏

[@ankurparatap9523]

Nice breakfast​ for all
Thank you sir.

[@publicchannel5429]

Thanku so much sir

[@goatbio]

Nice diet plan sir helpfull for ma and others. Ap hamari liya itna kuch karta ho us ka liya sukriya sir

[@AMITKUMAR-ml1ny]

Thansk coach sir ji aap kam pasie me aacha diet or bhut aacha diet batya

[@Health_Wealth1]

sir you are a great person

[@Bhola602]

Tx

[@sumanshirodkar3708]

Thankyou sir bahut badhiya 🙂👍

[@ritiktomar2215]

Jai Hind sir thank u so much sir

[@josefvijay6837]

Supper sir ur explanation

[@mapa021]

I love you sir and thanks you for giving me your precious and important time for us and we all are thankful to you. Have a nice day. Thanks❤.

[@AmrishAdhana]

God bless you

[@parthamahato824]

Very nice sir

[@armymotivation2087]

Thnq so much sahab🇮🇳⚔️

[@akkugurjar3640]

Hlo sir main akash adhana meerut sa ajse phela kisi ki videos nhi dekhi apki video's dekh kr bhot acha lga or apne jo bhi kuch workout btaya hain mujko bhot acha lga thanks sir love you😘😘😘😘😘😘

[@AmrishAdhana]

God bless you Bata

[@vikashbaisla5240]

Apka assan hai sirji

[@ASLAMKHAN-ss2cj]

Jai hind sir

[@Bollywush]

Sir ek cheez par bhi video banao ki first army mein jakein phir sports mein kaise jaye please sir

[@vipinpalncc.778]

✍️ Jai Hind sir ji 🙏🌹
✍️🏃🏃🏃🏃🏃🏃🏃
Sir Jo Jo aapane bataiye diet ke liye sari chij main ekattha kar li hai
🌷🥀🌿🌺🌷🥀🌿🥀🌷🌱🌱
Jay Hind 🌹 Jay Bharat 🌹 vande Mataram🌹 Bharat mata ki Jay
🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼👣🙏🏼

[@allaboutrunning7629]

Thankyou sir jee you are the bast

[@kalukumarsolanki5593]

Jay hind sir

[@Ajfitness009]

Sir 3km or 5km ka workout bata dejye beginner hooo

[@ArjunSingh-zr7kv]

Jai Hind Guru ji 🇮🇳🇮🇳

[@AmrishAdhana]

Jai Hind

[@indianmarathonrunnerpramod2864]

Best diet plan sir

[@kaushikrajak6611]

Sir mujhe 3000 steeplechase ka workeout bata do sir offseason ka

[@kaushikrajak6611]

Sir mujhe 3000 steeplechase ka offseason ka workeout Bata dijiye sir

[@singhsportclubgwalior.1333]

jai ho guru ji

[@AmrishAdhana]

Jai Hind

[@gokuljaras1998]

🏁

[@Rockyfitness83]

Tnx sir

[@parmodfitnessfreak3375]

thankyou so much sir g

[@Target_upp_up14]

Sir aapka bhut intzar tha akhir aap mil hi gye.
Lot of thnks sir for correct guidence.
Jai Hind

[@AmrishAdhana]

Thanks

[@AmrishAdhana]

Thanks and share your friends

[@Sagargurjar10k]

❤❤

[@abhishek19801]

Sir cha Gaye aap toh...great sir we are proud of u....Ajgar Family

[@AmrishAdhana]

Thanks

[@ziaulfarid6977]

Very important video for use😇

[@esthershalomrego124]

Thank you sir👍 proud of you sir🙏

[@RatanDas-jc4yt]

Sir how to fixed knock knee ... Sir please give some best exercises to fixed knock knee ... Thank you sir

[@Aditya-kx3fd]

Sir bahut Nutritional Diet hai.. Thanks sir

[@rahulsingh8065]

Thank you sir❤❤❤❤🤗🤗🤗🤗

[@eliterunning3397]

Jai Hind sir ji 🇮🇳

[@vishalbhandariop762]

Sir shin pain k uper video bnao plsss

[@arpitabhowmick5081]

Love from West Bengal

[@nitinbaghel1781]

Sir India ke Olympic mai medal kyo nhi aa rhe h.kya reason h?

[@AmrishAdhana]

You can ask sports minister I cannot say anything

[@nitinbaghel1781]

@@AmrishAdhana ok sir

[@armyrelationbhartigovttaya6396]

Thanks sirji

[@vishalsaini254]

Thanks sir j

[@smccareerpointbynitishkuma1576]

Gajab sir g

[@saifisaifi9489]

Gjb sir

[@musicalmajotra5958]

Sir is this diet suitable for sprinters

[@MithleshKumar-tr7tw]

I love you sir

[@rudrakshsharma7513]

Thnku so much guru ji

[@ankitsingh-xf1zg]

Suparb

[@vishamvarchauhan5463]

Very nice

[@LuckySharma-qe1kh]

Sr.m. 1600m.ke tyare.crta hu.or.mugha.apna thoda waght .gain.crna.h.koe.proten.btaio.

[@Rudrathakur.2]

Thank you sir😍

[@vishalmankotia2377]

Shandar Dite sir😘

[@hastinapurphysicalacademy2747]

Thank you sir ji🙏🙏

[@armylover5467]

Love you sir

[@shivampratapsingh1159]

Thank you sir for this video

[@arjunkashyap9487]

Thanks sir ji

[@omkarnarute3836]

Thanks SO much sir

[@majmanojkumar2033]

Great and valuable info Saab..

[@abhishekpal2942]

Thank you 😊 sir g

[@KgkAthleticsclub]

Thank you sir ji.

[@roshansahu1886]

Thanks sir 🙏🙏

[@deepakkumar-ln9cm]

Nice video ji

[@doctorofpharmacy204]

Thank You GURU G

[@vimalpanwar641]

Nice

[@virenderdhankhar6965]

Thank u Guru g

[@changdevsportsclub9741]

Nice video Sir .....from Ahmednagar Maharashtra

[@AmrishAdhana]

Thanks

[@chaitalinevargade3862]

Sir, sprinter ka diet bataeye.

[@shivamsaini4462]

Thanku sir

[@lakhankakran5490]

Tku sir

[@devisinghrathore5020]

Desi londe jindabad💪😀

[@AmrishAdhana]

Good luck

[@prayassharma6748]

Love you Coch sab breakfast ka liya

[@ASLAMKHAN-ss2cj]

Man gya sir

[@Akashfitnesszone]

Nise diet sir

[@anukeshsiwal9293]

Thankyou sir g 🙏🙏🙏🙏❤️🤗

[@godofking4385]

Arunachal pradesh,itanagar,chimpu.

[@HarshSharma-uy5gx]

Jay Hind Jay BHARAT

[@MonikaKumari-hu1xo]

Sr 10km main konsi diet laye

[@subhashchand-hm7gv]

Amrish SAB jai hind
I salute u
M also in serving army
Sir ap c Jude rhne k liye koi wrap no apka jis se ki m future m ap c direct advice le SKU
Please suggest me
Jai hind sir
And thanks for your service to nation

[@subhashchand-hm7gv]

Wts ap no by mistake wrap likh diya

[@AmrishAdhana]

6281706280

[@vishupatil8808]

Sir mera weight nhi bdh rha hai kya diet le

[@anujpatidar8160]

Sir ..nimbu pani ..hum sub ..kab l saktey h .. running just bad. ..ya after running ..ya running complete karne k bad

[@deep_800mt_athlete5]

Sir 1500mt athlete ke liye weight training ka video ka banaye please....