competition से कितने दिन पहले स्पीड work करें | 1600M and All Athletes for 12 months|

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मेरे प्रिय दोस्तों आज हमने आपकी 12 महीने की परेशानी को बहुत अच्छी तरह से दूर किया है जैसा कि आपका निवेदन होता है की 12 महीने में किस तरह से स्पीड वर्क किया जाता है चाहे वह 1600 मीटर का हो या आपका कोई और इवेंट हो आप इस तरह से करेंगे lजैसे मैंने बताया है तो आपका परफॉर्मेंस अच्छा आएगा | इंजरी भी नहीं होगी और बेस्ट करेंगे| इस ट्रेनिंग प्रोग्राम को बनाने का मतलब केवल इसलिए है| कि आप लगातार पूरी साल स्पीड वर्क में लगे रहते हैं | आप इस वीडियो को देखने के बाद पूरी साल स्पीड वर्क नहीं करेंगे| स्पीड वर्क का जो टाइम होता है |उसी के हिसाब से करना चाहिए तभी आपका परफॉर्मेंस अच्छा आता है| ऐसा नहीं है कि आप पूरी साल Speed करते हैं और फिर इंजरी हो जाते हैं। परफॉर्मेंस नहीं आता है| उसका कारण यही है |जो मैंने इसमें बताया। आशा करता हूं। आप इस ट्रेनिंग प्रोग्राम का फायदा उठाएंगे|मैं आपका अंतर्राष्ट्रीय कोच अमरीश कुमार अधाना धन्यवाद।
How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
Subscribe to my TH-cam Channel
/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
Twitter:- / amrishadhana
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So that you are notified for our further Upcoming videos on interesting topics.
Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below
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#speedworkout #1600mrunning #runningtips #1600mGarmiworkout #1600mSummerworkout #1600marmybharti #1600mrunningtips #armybhartirally #AmrishAdhana #1600mtrainingprogram #1600mworkoutplan #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर #AthleticCoach #Competition #Athletics
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@ankushpowar9295]

Thanks very much sir🥰🥰😍🤩🤩
And The best for Mr. Avinash Sable👍👍

[@indianarmylovers5114]

Bahut ache se samjaya h sir apne very very thankful 🙏🙏🙏

[@srrajasthan7888]

Thanks sarji

[@ShivKumar-nc2nl]

Thanks sir ji

[@fouji00302]

Coach Saab boht boht dhanywaad
Aap k dwara btaye gye work out lgane pr 2 mahine me of season me hi mera 1600 ka tym 5:35 se 5:11 aa, gya
Dil se shukriya guru ji 🙏💖

[@AmrishAdhana]

Good luck

[@foujigujjar723]

Sir ji mere bhrti main 25 din reh ge koi workout btau mera time 5 50 h

[@fouji00302]

Kon Sa ARO hai bhai aap ka

[@foujigujjar723]

Y 22 patiala bhrti a mere sangrur tu a veer

[@fouji00302]

@@foujigujjar723 Bai aha deep.grewal.307 meri insta id aa ede te msg kr tainu smjona ma chngi tra

[@shubhamyadav5558]

Ab sir next vdo speed workout ke pahale kaise running karani hai ess pe BHI vdo Bana dijiye taki Chuta hua topic BHI Pura ho Jaye aur hum logo ko aur bhi sahi trike se samjha Mai aa Jaye
Pranaam sir 🙏

[@AmrishAdhana]

👍

[@designerharshu.]

सर मेरी उम्र 17 साल है मेरी 800 मीटर की टाइमिंग 2 मिनट 30 सेकंड है मैं 2 साल प्रेक्टिस करके नेशनल खेल सकता हूं 😭😭😭😭

[@hypersaini]

Yes why not

[@designerharshu.]

@@hypersaini 🔥🔥🔥

[@rajeshchoudhari173]

Bahot jarurat thi is video ki guruji
❤sy Dhanywad

[@AmrishAdhana]

Thanks

[@Akashfitnesszone]

Nise wrkout gru ji

[@PraveenKumar-fj4ho]

Bahut achcha bataya coach sahab.aap bhartiya athletics ke stambh or Dronacharya ho.jai hind.

[@AmrishAdhana]

Thanks

[@indianarmylovers5114]

Thank you sir ji 🙏❤️

[@ARMOURED_CORPS]

Jai Hind sir

[@ntgurjar]

Guru dev 🙏😘😘❤️😍🥳

[@abhaysinghQ]

Jai Hind sir 🔥🙏🙏🔥🔥

[@hemantChhayan8547]

Thank you sir 🙂😊

[@Vishalsonta]

Thanks guruji

[@UttamSingh-uc1fo]

🇮🇳🇮🇳Jay Hind sir 🇮🇳🇮🇳
Sir mene aap ki baato ko follow kiya
Aur Mujhe aap ko batate hue khusi ho rahi hai k may army medical fit ho kar exame ki tayari kar raha hu
Aur haa jitne v mere bhai mera comment padh rahe hai aap log sir k dawara bataye gaye baato ko follow kare saphalta jarur milegi
🇮🇳🇮🇳Jay Hind 🇮🇳🇮🇳

[@AmrishAdhana]

God bless you

[@UttamSingh-uc1fo]

@@AmrishAdhana thanks sir

[@ROHITKUMAR-oh3kx]

Sir hum Ankit runner ka workout karte hai 5 mahine wala aur acha result a raha hia jai hind sir 🙏🏼🙏🏼🙏🏼

[@AmrishAdhana]

Good

[@sagardhiman487]

Sir base training m kon kon sa workout Krna hota h please make a vedio on them.

[@AmrishAdhana]

Channel per hai

[@prince_yadavrao_shaab5507]

Sir competition ke 3-4 mhine phle kya kre konsa schedule rakhe....pure utube pr khi bhi nhi h ek video plzz....jai hind🇮🇳🇮🇳

[@SANDEEPKUMAR-zf8tk]

Guru g

[@BrijBhushan-fk4mn]

Good

[@shrvankumar4818]

Guru dev aapki kiripa se mera salestion indian Army ME ho gaya

[@AmrishAdhana]

God bless you

[@niteshkr128]

Very good

[@Manish_Bola]

Dhanvyad guruji for guiding us speed workout

[@AmrishAdhana]

Good luck

[@manojarmyphysical1245]

Jai hind sir 🙏sir Hath me Pasina aata hai kya karun

[@mickeypuspwan9198]

Sir apna base achha kaise bnaye or hume long running ya short running kare base acha ke liye.

[@AmrishAdhana]

Ok

[@mannsaab263]

Sar multivitamin aur Omega 3 fish oil le skte he iska koi nuksan to nahi hai plz batao sar

[@AmrishAdhana]

Take

[@rambharat6580]

Jay hind sir मैं एथलीट राम।

[@AmrishAdhana]

Ok ram kya hall hai

[@abhittyagi2085]

Sir kya pre-workout le sakte h or le sakte h too kab or kase le

[@davindersingh3768]

Amrish sir ki jai ho

[@shivasingh3281]

Lot of thanks sir ji❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏

[@AmrishAdhana]

Good luck

[@sanipatel2470]

sir 200 miter ka speed wokout ka wokout rotuin bana dena... aur usme enodonce bfhe

[@AmrishAdhana]

Ok but wait for covid

[@sanipatel2470]

sir ap instragram pe msg ka reply de skte hoo kyaa. muhje running kuch help chhiye thi

[@naveenlamba3354]

Sir hm stair 45 min krte hai iske baad hm kya kre styde maare ya cool down ya fir normal stretching

[@AmrishAdhana]

Normal staching

[@sumitchaturvedi1282]

Nice editing sir 🔥🔥

[@7rsrravinder254]

Nice video Coach sir💯💯💯💐💐💐

[@Ritik_kanwal]

great video sir

[@Target_upp_up14]

Sir ji jai Hind 🙏🙏
Sir jiski bharti ka jitna time ho...
6month....8mnth.....12....mnth....etc...sabhi k liye aalag...aalag workout ki video bnao plz..
Ab ye smngh nhi aa rha mkon sa work kre..🙏🙏

[@AmrishAdhana]

Ok

[@athleticsknowledge1928]

Tq sir 🙏🙏🙏🙏🙏👍👍

[@ashwanidhiman5247]

Sir mera time kaam nhi hota h sir saal ho gya or sir ab merko keen injury ho gyi h doctor na rest boli h lkin sir ..plz..ap koi esi viedo bjno jis m hm apna base dubra se bna skee or army bhrti m excellent nhi pr good thaak tho ponch gye plz sir request h ap se

[@RohitNandanwar.1]

Sir weight loss training program bataye

[@AmrishAdhana]

Channel per hai

[@rameshgujran7760]

VV NICE COACH SAHAB

[@AmrishAdhana]

Good luck

[@rocketbhai7802]

Sir jii plz 3000 timetable sayaaaa

[@parthamahato824]

Nice. ....

[@dharmendrasinghyadav5986]

Jayhind sir

[@sagarkhairnar8347]

Thanks Guru🙏🙏

[@kuljeetnagar7822]

Top

[@mayanknandal4531]

Sir Subha training kerna ma uthA nhi Jata kya kru plz bta do sir

[@princekumar-nc2ve]

शाम को करो

[@mayanknandal4531]

@@princekumar-nc2ve Bhai dono time ke bol Raha huu

[@prahladgurjar4457]

Gjjjb coach Saab jai hind

[@AmrishAdhana]

Jai Hind

[@GABRUWORLDWIDE]

Sar speed workout bataiye👍

[@AmrishAdhana]

Ok

[@surojitdas-co6vu]

sir ji mein army join karna chata hu mene ek ber filekel pass kiya hein good mein ..me apse ye janna chatu hu ki mein kitna bhi dorlu lekin meri jo weight hain wo 60 kg se down nhin ate hain meri hight 171 centimeter hain..kya mera weight itna shi hain ya ghtana parega sped dorne ke liye..our mera fate bhi nhin hain..plz sir ak reply aap jorur karna apse ye umid rakhta hu mein..jai hind jai bharat..🙏🙏

[@AmrishAdhana]

You can do noproblum

[@satyendratiwari182]

Coach Sab Very Nice work out but please it is request to you upload same off session work out 🙏🏻

[@AmrishAdhana]

Channel per hai

[@hemantChhayan8547]

Jay hind sir

[@princekumar-nc2ve]

जय हिन्द 🙏❤

[@AmrishAdhana]

Jai Hind

[@dharmacommandocommando3558]

BPT kese kre sir 20 minutes me 5 km 2 kg weet or with wapens

[@arghyapanja939]

Thank u so much ❤️❤️❤️❤️❤️❤️

[@kuldeepsaini7389]

Sir time trail kab karne chaiye

[@akashshukla9944]

Sir full marathon workout per video baniye sir aor marathon race ke best shoes per video baniye sir

[@AmrishAdhana]

Ok

[@indianarmylover6174]

🇮🇳Jay hind guru just🇮🇳

[@AmrishAdhana]

Jai Hind

[@Digitalgrow.007]

♥️♥️♥️♥️

[@jeevan4060]

Sir bharti 6 month baad h .. to kitne month base tranning kre or base tranning m kya krte h vo bhi bta dijiye ki base tranning m week m 6 din kya kre or kse kre plzzz reply sir ..

[@AmrishAdhana]

Channel per hai video

[@jeevan4060]

Sir konsi ek br link dedo plzzz sir

[@pn.rathod5715]

Thanks u Saab 🙏

[@Gautiindia]

Sir 100m ka workout batadijie please...........🏃🏃🏃🏃

[@RachitRathor]

Jai ho guru ji

[@AmrishAdhana]

Jai ho

[@armylove2231]

Sir Plzz 1600m 4;20 ka work laiye 😭😭😭🙏🙏🙏 mera abhi 4;25 aa raha h present me

[@AmrishAdhana]

Channel per hai

[@Jaat1662]

Bahut bahut dhanyawad

[@AmrishAdhana]

Thanks

[@Dataramrwa]

लल्लन टॉप वीडियो👍👍👍🇮🇳🇮🇳🇮🇳

[@surajborah2609]

Sir ankle weight pehenkar hamein speed workout karna chahiye ya nhi

[@dharmendrabaghelmathuraup8522]

Sahi batate h hamare sir ji sacchai bolte h

[@manjithry377]

jai hind sir

[@AmrishAdhana]

Jai Hind

[@jarmansingh1712]

Thanks 😘😘😘 you so much sir😍🏃🏃🏃🏃🏃🏃🏃🏃

[@naina-vj6zq]

जय हो

[@armystatus3570]

sir ap salt caps ka bara ma bhe bta do kaya kaam kar te ha

[@abhijitdhar9946]

T🙏🙏🙏🙏

[@krishanyadav4752]

Guru ji hill traning pr bhi video banaye please

[@AmrishAdhana]

Ok

[@tohinsingh781]

Thax sir ma aap sa ja hi qostion poshna chathya tha

[@AmrishAdhana]

Ok

[@balwanmalik1847]

Gjb sir

[@shubhamyadav5558]

Sir ab aap ke vdo series chala dijiye 12 month Ka aap ki ye vdo Dekha ke samajha Mai aaj Gaya ki speed workout kaise kare sir per month ke hisab se only 12 vdo esase hum log injury free running aur easily speed BHI paa Jaenge plzzz sir

[@AmrishAdhana]

Yes

[@7rsrravinder254]

Bharti ke 6 mahine phele Kon sa schedule apnaye sir

[@AmrishAdhana]

Channel per hai

[@utkarsh8031]

Coach shab sprinter 400m/ 300m ke liye kya long running kar sakte hai or kitna pace per kare aur kab kare

[@AmrishAdhana]

2 time in week 6 to 8 km

[@pardeepsirohiabroad2382]

Sir hum aapka workout kar ke boot acha lagta hi

[@prabhakarmishra3588]

Sir ji kya hum AtoZ multivitamin tablets le sakte hai plz bataiye🙏

[@AmrishAdhana]

Yes

[@prabhakarmishra3588]

Thanks sir for your reply app humari choti choti batayee ka bhi reply dete hai ❤️🙏

[@nandumishra5823]

Guruji अभी मुझे 15 दिन हुए हैं रनिंग स्टार्ट किया और 1600 टाइम 5:35 आ रही हैं और भर्ती सितम्बर में हैं तो हम अभी किस प्रकार रनिंग करें

[@s.yarmylover8204]

Sir subha saam kitne km runing karu jisse Army bharti ke liye ek accha time aa sake plese reply me sir please i request u sir

[@AmrishAdhana]

Yes

[@armyfanvikash4339]

Tank u guru ji 💞💞💞🙏🙏🙏🙏🙏🙏🙏🙏🎖😘

[@AmrishAdhana]

Good luck

[@shankarchoudhary3966]

सर मैंने 8 दिन के अंदर एक्सीडेंट मारी आप 1 महीना 35 दिन की बात कर रहे हैं और मेरे साथ वाले 6 महीना दौड़े हैं लेकिन आज दिन तक एक्सीलेंट नहीं मार पाए

[@AmrishAdhana]

See video everything is there

[@utkarsh8031]

Coach shab main aapke pas sprint ka trainning karna chahtu hu . Please coach shab help

[@AmrishAdhana]

After Olympic games

[@AKARYA998]

Guru mai roj unived pre-workout le raha hu mera time kam nahi ho raha hai. Please reply guru ji

[@AmrishAdhana]

Take your proper training

[@AKARYA998]

Thanks guru ji

[@arvindsinghup374]

Tq sir

[@ritiksharmavines3314]

Guru ji sin pain ho rha hai bhuot shb koch try kr liya koch try btao jo thik ho jaye

[@AmrishAdhana]

Rest and ice massage

[@mangerammangeram5350]

Sir app jase athletes ko weak m running k bad konse exercise krvata ho

[@strengththenics8495]

Sir subdivision pe 2 event hum kar sakte hain to 2 event ka training kaise balance kare ? Matlab kitne din ek event aur kitne din dusra event kare

[@kumarsanjay2331]

Sir 2months are remaining of relly bharti konsa workout follow kre
Base mera 12months ka h sir

[@shivamsaini6326]

Bbhjl

[@13yaarfoujicommando54]

Jai hind sir🙏🙏
Mera 1600mtr 4.50 time aa rha hai
M ab sports khelna chah rha hu 1500mtr events khelna chah rha hu sir muje kuch btaaye
Achhe performance k liye kya kru
Plzz gaude kre muje sir🙏🙏🙏

[@13yaarfoujicommando54]

Sir army medical fail hu
Left eyes 6\9 ryt eyes 6\6 h
But medical fail ho jata hu 😭😭
8 baar army Fhysical paas kr chuka hu ab m sports m haath aajmana chah rha hu
Plzz sir muje kuch advice de
M sports m life kese bnaau 🙏🙏

[@FaujdarUP]

Thank uuu sir❤❤⚔⚔

[@balbeersinghshekhawat1702]

Sir g 2022 me Asia game h 5000 mtrs ka qualifie time kitna h aur kb kha hoga btano sir plz🥇

[@AmrishAdhana]

Wait for same time

[@AtoZElectricalHardwareSanitary]

5km के स्पीड वर्क के बारे में जानकारी दे, धन्यवाद

[@AmrishAdhana]

Ok

[@neharupanawar1010]

Sir army walonko 8 ya 10 mahine mai kya kya aur kab kaunsa workout karna chahiye ye pura please batayiye sir 🙏🙏🙏

[@AmrishAdhana]

Off season karo

[@shahvazkhan4797]

Bda din bad sir video bnya apna sir ji

[@AmrishAdhana]

Ok

[@shahvazkhan4797]

@@AmrishAdhana sir namber dadijiya apna

[@RameshSingh-is8wj]

Base running ke liye video banao sir

[@AmrishAdhana]

Channel per hai

[@Akashfitnesszone]

Sir अभी कोई भर्ती नहीं है तो हम कोनसा wrkout kre 🙏🙏🙏

[@AmrishAdhana]

Channel per hai

[@manjeetaafriya7931]

@@AmrishAdhana sir please liink provide kr do us video ki

[@AmrishAdhana]

th-cam.com/video/dtRbCGdViKo/w-d-xo.html

[@Akashfitnesszone]

@@AmrishAdhana Thanks gru ji