Coach Saab boht boht dhanywaad Aap k dwara btaye gye work out lgane pr 2 mahine me of season me hi mera 1600 ka tym 5:35 se 5:11 aa, gya Dil se shukriya guru ji 🙏💖
Ab sir next vdo speed workout ke pahale kaise running karani hai ess pe BHI vdo Bana dijiye taki Chuta hua topic BHI Pura ho Jaye aur hum logo ko aur bhi sahi trike se samjha Mai aa Jaye Pranaam sir 🙏
🇮🇳🇮🇳Jay Hind sir 🇮🇳🇮🇳 Sir mene aap ki baato ko follow kiya Aur Mujhe aap ko batate hue khusi ho rahi hai k may army medical fit ho kar exame ki tayari kar raha hu Aur haa jitne v mere bhai mera comment padh rahe hai aap log sir k dawara bataye gaye baato ko follow kare saphalta jarur milegi 🇮🇳🇮🇳Jay Hind 🇮🇳🇮🇳
Sir mera time kaam nhi hota h sir saal ho gya or sir ab merko keen injury ho gyi h doctor na rest boli h lkin sir ..plz..ap koi esi viedo bjno jis m hm apna base dubra se bna skee or army bhrti m excellent nhi pr good thaak tho ponch gye plz sir request h ap se
Sir ab aap ke vdo series chala dijiye 12 month Ka aap ki ye vdo Dekha ke samajha Mai aaj Gaya ki speed workout kaise kare sir per month ke hisab se only 12 vdo esase hum log injury free running aur easily speed BHI paa Jaenge plzzz sir
Sir ji jai Hind 🙏🙏 Sir jiski bharti ka jitna time ho... 6month....8mnth.....12....mnth....etc...sabhi k liye aalag...aalag workout ki video bnao plz.. Ab ye smngh nhi aa rha mkon sa work kre..🙏🙏
sir ji mein army join karna chata hu mene ek ber filekel pass kiya hein good mein ..me apse ye janna chatu hu ki mein kitna bhi dorlu lekin meri jo weight hain wo 60 kg se down nhin ate hain meri hight 171 centimeter hain..kya mera weight itna shi hain ya ghtana parega sped dorne ke liye..our mera fate bhi nhin hain..plz sir ak reply aap jorur karna apse ye umid rakhta hu mein..jai hind jai bharat..🙏🙏
Sir bharti 6 month baad h .. to kitne month base tranning kre or base tranning m kya krte h vo bhi bta dijiye ki base tranning m week m 6 din kya kre or kse kre plzzz reply sir ..
सर जी रनिंग का मेरा दूसरा साल है और अभी मेरी भर्ती के 8 महीने है तो मुझे कैसे रनिंग करना चाहिए जिससे आगे कोई दिक्कत न हो और मेरा बेस्ट टाइम भी आ जाए 🙏🙏
Jai hind sir🙏🙏 Mera 1600mtr 4.50 time aa rha hai M ab sports khelna chah rha hu 1500mtr events khelna chah rha hu sir muje kuch btaaye Achhe performance k liye kya kru Plzz gaude kre muje sir🙏🙏🙏
Sir army medical fail hu Left eyes 6\9 ryt eyes 6\6 h But medical fail ho jata hu 😭😭 8 baar army Fhysical paas kr chuka hu ab m sports m haath aajmana chah rha hu Plzz sir muje kuch advice de M sports m life kese bnaau 🙏🙏
Sir ye too aap speed workout ke bare Mai batate hai ki kaise aur kitane din kare but speed workout ke pahale ki running kaise karana hai ye BHI BATA de
Thanks very much sir🥰🥰😍🤩🤩
And The best for Mr. Avinash Sable👍👍
Coach Saab boht boht dhanywaad
Aap k dwara btaye gye work out lgane pr 2 mahine me of season me hi mera 1600 ka tym 5:35 se 5:11 aa, gya
Dil se shukriya guru ji 🙏💖
Good luck
Sir ji mere bhrti main 25 din reh ge koi workout btau mera time 5 50 h
Kon Sa ARO hai bhai aap ka
Y 22 patiala bhrti a mere sangrur tu a veer
@@foujigujjar723 Bai aha deep.grewal.307 meri insta id aa ede te msg kr tainu smjona ma chngi tra
Bahut ache se samjaya h sir apne very very thankful 🙏🙏🙏
Ab sir next vdo speed workout ke pahale kaise running karani hai ess pe BHI vdo Bana dijiye taki Chuta hua topic BHI Pura ho Jaye aur hum logo ko aur bhi sahi trike se samjha Mai aa Jaye
Pranaam sir 🙏
👍
Bahot jarurat thi is video ki guruji
❤sy Dhanywad
Thanks
Bahut achcha bataya coach sahab.aap bhartiya athletics ke stambh or Dronacharya ho.jai hind.
Thanks
Sir competition ke 3-4 mhine phle kya kre konsa schedule rakhe....pure utube pr khi bhi nhi h ek video plzz....jai hind🇮🇳🇮🇳
Sir hum Ankit runner ka workout karte hai 5 mahine wala aur acha result a raha hia jai hind sir 🙏🏼🙏🏼🙏🏼
Good
Thanks sarji
Nise wrkout gru ji
Sir base training m kon kon sa workout Krna hota h please make a vedio on them.
Channel per hai
Jai Hind sir
🇮🇳🇮🇳Jay Hind sir 🇮🇳🇮🇳
Sir mene aap ki baato ko follow kiya
Aur Mujhe aap ko batate hue khusi ho rahi hai k may army medical fit ho kar exame ki tayari kar raha hu
Aur haa jitne v mere bhai mera comment padh rahe hai aap log sir k dawara bataye gaye baato ko follow kare saphalta jarur milegi
🇮🇳🇮🇳Jay Hind 🇮🇳🇮🇳
God bless you
@@AmrishAdhana thanks sir
Guru dev 🙏😘😘❤️😍🥳
Jai Hind sir 🔥🙏🙏🔥🔥
Guru dev aapki kiripa se mera salestion indian Army ME ho gaya
God bless you
Jay hind sir मैं एथलीट राम।
Ok ram kya hall hai
Thank you sir ji 🙏❤️
सर मेरी उम्र 17 साल है मेरी 800 मीटर की टाइमिंग 2 मिनट 30 सेकंड है मैं 2 साल प्रेक्टिस करके नेशनल खेल सकता हूं 😭😭😭😭
Yes why not
@@hypersaini 🔥🔥🔥
ab to tu bhai 21 saal ka ho gaya
Thank you sir 🙂😊
Sir 100m ka workout batadijie please...........🏃🏃🏃🏃
Sir apna base achha kaise bnaye or hume long running ya short running kare base acha ke liye.
Ok
Jai hind sir 🙏sir Hath me Pasina aata hai kya karun
Sir kya pre-workout le sakte h or le sakte h too kab or kase le
Sir jii plz 3000 timetable sayaaaa
Amrish sir ki jai ho
Dhanvyad guruji for guiding us speed workout
Good luck
Sir hm stair 45 min krte hai iske baad hm kya kre styde maare ya cool down ya fir normal stretching
Normal staching
Sir mera time kaam nhi hota h sir saal ho gya or sir ab merko keen injury ho gyi h doctor na rest boli h lkin sir ..plz..ap koi esi viedo bjno jis m hm apna base dubra se bna skee or army bhrti m excellent nhi pr good thaak tho ponch gye plz sir request h ap se
Very good
Sahi batate h hamare sir ji sacchai bolte h
Nice video Coach sir💯💯💯💐💐💐
Sir ab aap ke vdo series chala dijiye 12 month Ka aap ki ye vdo Dekha ke samajha Mai aaj Gaya ki speed workout kaise kare sir per month ke hisab se only 12 vdo esase hum log injury free running aur easily speed BHI paa Jaenge plzzz sir
Yes
Sir Plzz 1600m 4;20 ka work laiye 😭😭😭🙏🙏🙏 mera abhi 4;25 aa raha h present me
Channel per hai
Thanks guruji
Lot of thanks sir ji❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙏
Good luck
Sir ji jai Hind 🙏🙏
Sir jiski bharti ka jitna time ho...
6month....8mnth.....12....mnth....etc...sabhi k liye aalag...aalag workout ki video bnao plz..
Ab ye smngh nhi aa rha mkon sa work kre..🙏🙏
Ok
Guru g
लल्लन टॉप वीडियो👍👍👍🇮🇳🇮🇳🇮🇳
Coach Sab Very Nice work out but please it is request to you upload same off session work out 🙏🏻
Channel per hai
Top
sir ji mein army join karna chata hu mene ek ber filekel pass kiya hein good mein ..me apse ye janna chatu hu ki mein kitna bhi dorlu lekin meri jo weight hain wo 60 kg se down nhin ate hain meri hight 171 centimeter hain..kya mera weight itna shi hain ya ghtana parega sped dorne ke liye..our mera fate bhi nhin hain..plz sir ak reply aap jorur karna apse ye umid rakhta hu mein..jai hind jai bharat..🙏🙏
You can do noproblum
great video sir
sir 200 miter ka speed wokout ka wokout rotuin bana dena... aur usme enodonce bfhe
Ok but wait for covid
sir ap instragram pe msg ka reply de skte hoo kyaa. muhje running kuch help chhiye thi
sir ap salt caps ka bara ma bhe bta do kaya kaam kar te ha
Nice. ....
Nice editing sir 🔥🔥
Sir time trail kab karne chaiye
Sir full marathon workout per video baniye sir aor marathon race ke best shoes per video baniye sir
Ok
Sir ankle weight pehenkar hamein speed workout karna chahiye ya nhi
Guruji अभी मुझे 15 दिन हुए हैं रनिंग स्टार्ट किया और 1600 टाइम 5:35 आ रही हैं और भर्ती सितम्बर में हैं तो हम अभी किस प्रकार रनिंग करें
Thanks 😘😘😘 you so much sir😍🏃🏃🏃🏃🏃🏃🏃🏃
Jayhind sir
Sir subdivision pe 2 event hum kar sakte hain to 2 event ka training kaise balance kare ? Matlab kitne din ek event aur kitne din dusra event kare
Sir app jase athletes ko weak m running k bad konse exercise krvata ho
Running starting time weght 85kg tha ab 59 kg hi
Sir hum aapka workout kar ke boot acha lagta hi
Good
Jai hind sir⚔🇮🇳⚔🇮🇳
Tank u guru ji 💞💞💞🙏🙏🙏🙏🙏🙏🙏🙏🎖😘
Good luck
Thanks Guru🙏🙏
Coach shab sprinter 400m/ 300m ke liye kya long running kar sakte hai or kitna pace per kare aur kab kare
2 time in week 6 to 8 km
Thax sir ma aap sa ja hi qostion poshna chathya tha
Ok
Sir bharti 6 month baad h .. to kitne month base tranning kre or base tranning m kya krte h vo bhi bta dijiye ki base tranning m week m 6 din kya kre or kse kre plzzz reply sir ..
Channel per hai video
Sir konsi ek br link dedo plzzz sir
Sar multivitamin aur Omega 3 fish oil le skte he iska koi nuksan to nahi hai plz batao sar
Take
Sar speed workout bataiye👍
Ok
Sir army walonko 8 ya 10 mahine mai kya kya aur kab kaunsa workout karna chahiye ye pura please batayiye sir 🙏🙏🙏
Off season karo
INJURY PAR BANADO sir video ACL Sprain Ligament par 😐 please sir banado 😐😐😐😐
Bharti ke 6 mahine phele Kon sa schedule apnaye sir
Channel per hai
Sir weight loss training program bataye
Channel per hai
सर जी रनिंग का मेरा दूसरा साल है और अभी मेरी भर्ती के 8 महीने है तो मुझे कैसे रनिंग करना चाहिए जिससे आगे कोई दिक्कत न हो और मेरा बेस्ट टाइम भी आ जाए 🙏🙏
Go to off season karo
जय हिन्द 🙏❤
Jai Hind
BPT kese kre sir 20 minutes me 5 km 2 kg weet or with wapens
जय हो
Bahut bahut dhanyawad
Thanks
Sir Subha training kerna ma uthA nhi Jata kya kru plz bta do sir
शाम को करो
@@princekumar-nc2ve Bhai dono time ke bol Raha huu
5km के स्पीड वर्क के बारे में जानकारी दे, धन्यवाद
Ok
Thank u so much ❤️❤️❤️❤️❤️❤️
Guru ji hill traning pr bhi video banaye please
Ok
Sar bharti ka time three se for month hai daily running kaise kare
4:30 का एक और प्रोग्राम बनाइये 😄🙏
Channel per hai
@@AmrishAdhana sir vo bahot mushkil workout hai😜
@@princekumar-nc2ve easy se 4:30 nhi aati h effort lgana pdta h
🇮🇳Jay hind guru just🇮🇳
Jai Hind
Sir ji एस तो मेरी उम्र 18 साल है लेकिन डोकोमट मै 14 साल है और अभी मे तुमारा का टाइम तोङन वाला टाईम टेबल योज लेता हु कोई नुकशान तो नही होगा ना
No Problem
VV NICE COACH SAHAB
Good luck
Jai hind sir🙏🙏
Mera 1600mtr 4.50 time aa rha hai
M ab sports khelna chah rha hu 1500mtr events khelna chah rha hu sir muje kuch btaaye
Achhe performance k liye kya kru
Plzz gaude kre muje sir🙏🙏🙏
Sir army medical fail hu
Left eyes 6\9 ryt eyes 6\6 h
But medical fail ho jata hu 😭😭
8 baar army Fhysical paas kr chuka hu ab m sports m haath aajmana chah rha hu
Plzz sir muje kuch advice de
M sports m life kese bnaau 🙏🙏
Gjjjb coach Saab jai hind
Jai Hind
Guru mai roj unived pre-workout le raha hu mera time kam nahi ho raha hai. Please reply guru ji
Take your proper training
Thanks guru ji
Gjb sir
Sir ye too aap speed workout ke bare Mai batate hai ki kaise aur kitane din kare but speed workout ke pahale ki running kaise karana hai ye BHI BATA de
Channel per hai
Guru ji elite caffeine strip ko unived pre-workout ke sath le sakte hain, please Riply guru ji
Yes
Sir 80-90km per week ke liye 5km ka workout vdo banaye sir plz sir... Assam se hu main
80 90 km toh 800 1500 walon ka jata h bhai
सर मैंने 8 दिन के अंदर एक्सीडेंट मारी आप 1 महीना 35 दिन की बात कर रहे हैं और मेरे साथ वाले 6 महीना दौड़े हैं लेकिन आज दिन तक एक्सीलेंट नहीं मार पाए
See video everything is there
Sir 2months are remaining of relly bharti konsa workout follow kre
Base mera 12months ka h sir
Bbhjl
5km workout for 58old age
Please reply sir
Thanks u Saab 🙏
Sir ji kya hum AtoZ multivitamin tablets le sakte hai plz bataiye🙏
Yes
Thanks sir for your reply app humari choti choti batayee ka bhi reply dete hai ❤️🙏
Coach shab main aapke pas sprint ka trainning karna chahtu hu . Please coach shab help
After Olympic games
Sir g 2022 me Asia game h 5000 mtrs ka qualifie time kitna h aur kb kha hoga btano sir plz🥇
Wait for same time
Sir subha saam kitne km runing karu jisse Army bharti ke liye ek accha time aa sake plese reply me sir please i request u sir
Yes
Guru ji sin pain ho rha hai bhuot shb koch try kr liya koch try btao jo thik ho jaye
Rest and ice massage
Sir plz make A video on elbow carrying angle and how to make it correct plz Sir plz 🙏🙏🙏🙏
Ok I will try