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1600 मीटर की रनिंग कैसे करे .HOW TO COMPLETE 1600 METER RACE IN HINDI ||PREM MISHRA||
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- เผยแพร่เมื่อ 31 ต.ค. 2016
- दोस्तों में प्रेम मिश्र आपके लिए ये विडियो लेके आया हूँ की आपको 1600 मीटर की रनिंग कैसे करनी चाहिए वीडियो को पूरा देखिये ताकि आप कोई भी टिप्स मिस ना करे .......
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Thanks Sir,Aaj main aapki wajah se army main ho.....Thanks u sir,think u so much
Thnx boss isse acchi advice abhi tak TH-cam pe nii Dekha......
thanku very much sir
from ur tips today, i have clear pft of delhi police
thanks a lot☺👍
UFF , PREM BHAI APKA IS VIDEO HUM KO BAHUT KUCH SIKHA DIYA . THANKS
hello mujhe yr Janna hai ki workout ke Baad Kya diet le. pure din ki diet Jo roj krnahoga 1600m Aachi krne ke liye...
please answer me...
premji u r giving really very good &true sujetions keep it up sir
bhai tumney sari pareshani door kr di yrr.....
main yahi soch raha tha ki lOng running na krke kaise hum apni strength improve kr saktey hain...
thanku bro.....
mujhe bahut acha laga ye video dekh kar.mai ise follow jarur karunga
Its very helpful ..
But is this video equally helpful for a man who has ASTHAMA .. ??
He is also very kin to serve Indian Army ..
Bhai I m starting running after 1 year. I was a very fit man as I always run at that time but now I became chubby.
any tips for me.
how to restart
Simple and effective 😊
Prem Sir MAINE YE SB FOLLOW KIYA OR MUJHE REALLY 101% BENIFIT MILA THANKS A LOT SIR ... SIR I HAVE A QUS. AFTER RUNNING I FEEL PAIN IN LUGES SO SIR WHAT I DO AFTER RUNNING PLZZ SIR CMMT KR DENA YA KOI VIDEO BNA DIJYE .. KON SI EX. KRE AFTER RUNNING..
how to choose running shoes
I have flat feet and it pains much when I run so what type of shoes I have to be use or which brand
sir Aapka bola Hamko bahut Aacha laga ye Hum jaroor karange running ke samay
Kya morning me running se pahle kuchh kha kar jana sahi hoga ya khali pet🤔🤔
Ill try and i hope that this video will help me sir
Sir plz rply that how can we breath while running?
your video was brilliant
I want to know
how can we complete 1600 metre in 5 minutes
and this timing is possible in 50 days
thank you prem bhaiya
isme se Kuch baate m nhi janta tha
btane ke lye thank you..
very unique informative video.also thnks for how to do exercises talking briefly
how to run 400, 800 and 1500., with demo please
Superb sir kitna achha samjhate ho me to apka fan ho gaya hu love you sir
sir how to complete 3500 meter running in 14min...pllzz suggest me
aapne kha hai ki shuru me dhire se daurna hai lekin army rally me to jo shuru me fast rahte hai wohi daur nikalte hai . jo shuru me dhirie rahte hai wo to bhut piche ho jate hai kyonki usme 15-20 hi selection hote hai
sir kya bole hum do time army running me select nhi ho pate hai hum 31/2 bhut achhi mar lete hai lekin last ke liye mere pas dum hi rhata hai . last me kya kre please advice kre
mere me last me finishing me kami hai iske liye kya kre
bhaya Mara par ma ki hadi card karti. ha yesa singpan ka dard hota. ha
daurna ka same stomach pain hota ha in one side uska liya kya karna chhaye.
thanks sir me dehli police Ki tyari kr rhi hu n u r my coach...
sir 1.6 km 5 min me complete k liye weekly running workout kya krna hoga
plz tell me
nice concept sir ji.....
bahot acha lga bhaiya apki video dekh k thank u so much
Thankyou sir for this video
Thank you so much sir,now I do my best
I watched your first video... and this is one of the advisable video
sir nange pair race krne s pair flat to nhi hote.
Bhai video acha laga
i am feeling tired in very short time in running
i like your advice and
i will follow your instructions
thank you prem mishra sir .
Mai bhi aapna country ka kaksha karna chahta hu,or Mai bachpan se hi army banna chahta hu or abhi 18 year old ka ho gya hu or 12th class mai hu 12th ka exam dene k baad mai ,
only for army
or practice bhi daily karta hu .OK
( I love army )
But bhai main jaldi thak jata hu i mean meri sans phool jaati h usky liye kya kru
bahut achha suggestion
Thnku sir for this video iam daily running but iam not doing best so sir how to increesed race ..bageshwar uttarakhnd
thanks bro keep motivating i started daily run by watching your videos
Thanks bro..I like your instructions and this will obviously help us.
Bhai mujhay 1600m 5:40 k andar mai complete krna hai to jub mai running karta hu to phala round mairai target k hisab sai aa jata hai (1.25) but second round 2.50 k place mai 3.08 mai hota hai & after 2 rounds mairay legs mai ajib sa lagta hai pain jaysa jub thora sa speed run karta hu but jub mai 400m ground k 10 rounds kagata hu tub koi jada problem nahi hota hai but vo slow lagta hu thora sa ...... To bass mujhay jana hai ki eass problem ko kaysay solve karu ..... 1600 m ....5:40 min mai kaysay complete karu
contact me 9992102637
very very thanks.... today is my weight 73 kg and my hight 171 cm and i want to loose my weight so i will follow your instructions and than i'll see what effect will be come..... thank you so much Sir
apka fitnesh plan bahut hi achha ha.bhai apka bahut bahut tank's.
hello sir...
when i am racing then my soliders are painc.....
how m i remove my panic
hello sir I am from hanumangarh Sir you are too good I saw your all running videos it is all with best information thanks Sir
Sir plz send one more video for 400meter race complete in one minute with important workout and ill running moves
Sir I am wating your video plz Sir it's very important for me
Thanks
bhai thnx for video may maharashtra se hu or may army ki tayari kr raha hu
Osm bhai aaj tak koi guide ni karne wala tha aaj aap mile thank uhhh for guided me
thank you prem bhaiya i complete 1600miter race
Nich..video sir.. I'm tray
Prem Bhai apka video mujhe bahut accha laga...
Sir me bhi apni life me kuch banna chahti hu me kamyab hone k liye apke bataye huye tips ki jaruru- jaruru practice krungi me hamesha SPORTS ME FIRST AATI THI APNE SCHOOL ME
Hello sir ,
Running ke time side me stomach pain q krne lgta hai ...Please give me reply
THANKS SIR JI FOR YOUR GUIDENCE
great job sir salam from
Yaqen nhi hora k jis video ki talsh ti wahi mil gai thanks sir
Sir Mere Ko 1 Mahina Ho Geya Hai Dhor Lgate Ab mai Rox Sptit Lgata hu aj Mane 6Mint me Puri Ke 1600 meter Keya Muze Roz Sprit Lgani Cahiye
Bhaiya running suru krte samay Kis speed se dodhe or last me thakawat ko kase dur kre
sir mein zada door na to dur thodi se run karne mei thakan hoo jati hai...saanse fool ne lagti hai..lekin me run karna chati hu..police me jane k liye..kya karu me sir?
how to breathe during 1600 running
from mouth or nose etc.
Thank u sir ... for ur information..
i will try u r formula..from today
Nice sir ap ne btaya mujhe bhut achcha lga mai teyari kr rha hoo
sir plz reply mai runing kar rhi hu but jab mai 1.5 runing karti hu t mere pait mai pain hota hai jo kii fast runing ke wakt hota hai plz mai kya karu btao
But before or after kbhi water na use krna
stunning video ever I hve seen in my life .
sir agar aap ek video
banatey "how to reduce the belly" to kaafi achha rahata
Dear Sir I am New....
From My Point of view the tips and exercise which you have tell in this vedio is.... correct.... And I will Follow your all suggestions...
Thanks Alot For Giving Me the confidence....!!
Mudit Saxena...!!
Prem Bhaiya Mai Ravi Barnwal . Aapke video dekhkar mujhe bahut achha laga Mai army me apply kiya thaa jisme running nahi nikal paya aapke aur bhi tips Janna chahta hun mera sabse bara demarit hai ki bahut kam run karne par meri sanse phulne lagti hai iska upay aapse janna chahta hun kon sa protin liya jaye jisse run karne ke baad kamjori harassment fill nahi ho
hlw
sir thora time kam lakta to accha hota sir.
1600m time 5min ho nihe sakta?
i am not satisfied with my race sir....one type of jealous is comin...what i should do
The way you taches is awesome
thank you Mujhko ye video bahut accha laga
sir kis type se 1600 ko kaise complete kare plz batawo
Hi sir running ke time hand ko open rakhna hai ya close?
Mishara hi, bahut accha, Veri informative video Guru ji
Thank You Preem Bhaiya.. aaj se aasa he krunga..
amazing video sir.....
muje 2month ho ge h mera 1600 ka time 5:10 ka aaya h
Nys video me ise jrur follow krungi ....thnk u so much bhaiya ...☺
Thank you sir , very helpful video .. .. . .
Bro how to burn belly fact, it is very important to grow up
Sir jab mai 1600m ka race lgata hu to 3 round achhi timing SE Marta hu lekin 4 round me kaphi time lgta hai
you are superb ...
I am running from 3 days .I am so tired so I cant study well when I come home .I always feel sleepy.what can I do? give me advice.or may I take supplement.
hello bhiya...
bhiya after running exercises bta dooo ...
sir meri eye sight me thoda SA problem hai to kya medical possible hai mera
prem ji, bahot bhot dhanyawadd helpful video for me.
Thanks
Sir muche hight bdane ka koi formula btayen. meri age 16 years he
Vijendra Maurya
bhai 100 m race k liy bhi kuch tips k sath video dale !!!!!!!!!!
hello sir my name suman kumar rana sir How To - Rope Climbing plz kese karna ek video upload kar do na
Thank you so Much Prem Bhai this vedio helped me a lot
prem sir mri high jump nahi aati Me kya kru
apka Niyam bilkul thik hai lekin daam baranekeliye khane me keya khana chahiye
Bht Kuch Nya sikha thanks a lot sir
thanks for advice prem bhai
prem Bhai Sprint krte waqt per Mai solcus pain ho jata hen plzzz bato yar Kya Kru Mai bahut paresan hu...
Bhai long jump 14 ft or high jump 4 ft kese lou... Pear bhar jate hai yr
Hello sir mene 1 st time dekha apka video or Muje bht pasand aya sir plz kya ap weight loss ka diet plan bta skte h.... Plzz sir
Prefect way of chin up
How much distance between hand
How take breath on going up and going down
very extremely helpful....
Prem bhai kya me running ke sat sat Jym ja sakta hun
Thanks sar me aap ke video dek kar army me huwa hu very very thanks
sir swming k bareme me vi video banayanga.....plz do for a younger brother.