runners pulse rate | pulse rate kitne hone chahie | Heart Rate | 1600m running tips | army bharti

Running करने से पहले check करो Injuy होगी या नहीं ?? रनिंग में pulse rate के benefits .
In this video, we have explained about:-
Pulse rate
how to check pulse rate
What is an indication of pulse rate while running
The normal heart rate of atheles
Why do athletes have low heart rate
When is high pulse rate and when its low pulse rate
How to get rid of injury while running using pulse rate
How to count pulse rate
how to use heart rate for running
Pulse rate कितने होनी चाहिए।
Pulse rate कैसे चेक करे।
normal pulse rate कितने होनी चाहिए।
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This Video is very important for all athletes who are preparing for high-level competitions and those preparing for the 1600m Army Bharti or other Police rallies etc.
How this video is helpful for Runners:-
Improve performance / improve time / get rid of injury / how to know your body well / how to start running / how to run properly without injury / how to get rid of injury during running / how to run fast / how to train for fast running etc.
How this video is helpful for those preparing for 1600m army bharti or other police rallies:-
How to run 1600 meter / How to train for 1600m running / how to stay fit during training / how to do correct training / how to keep away from wrong coaching
how to run fast / how to run longer without getting tired / how to run faster / running with pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army Bharti / 1600m army race tips / 1600m running tips
1600m आर्मी की तैयारी करने व्लो के लिए बहुत लबदायक हैं
PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.
**************************************
Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
For more details Follow us & Contact for Training Programs at
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
twitter:- / amrishadhana
*******************************
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So that you are notified for our further Upcoming videos on interesting topics.
Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below
**********************************
#RunningकरनेसेपहलेcheckकरोInjuyहोगीयानहीं?? #Pulserate #lowheartratetraining #AmrishAdhana #AthleticCoach #Workout #Competition #Athletics #youtube #indianarmy #justbeforeworkout #olympiancoach #1600marmybharti
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Note: The video belong to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@SPORTSANDFITNESSTIPS]

Mast hai sir ji mai bhe ye he soch rha th btane ka pr aap btaa dyea 😄😄

[@AmrishAdhana]

Accha hai

[@vikashrajput4415]

Bhai aap bhi achi video bnate ho

[@manishenglishclasses4196]

Ha Ankit Bhai Maine apka Kal bala vedio dekha tha apne v Kal yahi cheejen btayi thi.

[@anyonemaybe8389]

Sir Mai slow running krta hu 7-8k.m.
Meri pulse rate 70 k aas Pas Hoti jb normal hota Hu bilkul TB

[@pedrodylan7289]

I guess Im asking randomly but does someone know of a trick to log back into an instagram account..?
I was stupid lost the account password. I would appreciate any help you can offer me

[@born2elitesports]

Sir , aapke jesa Coach shayad hi koi TH-cam me hoga jo yeh sab batata ho .
Thanks you sir 🙏🙏

[@ashimchatterjee215]

Never heard words like this ,very important information about training.
Hoping you will share more sir
Thank you sir

[@MSHADAB2015]

इस वीडियो की तलाश में मैं काफी समय से था मैं खुद एक सिपाहीं हु
मेरी प्लस रेत काफी कम थी मैं समझा कि शायद कुछ बीमारीं है
पर यही बात जो आपने बताई वही चीज डॉक्टर ने भी बताई है सर

[@AmrishAdhana]

God bless you

[@dattatrayashinde4303]

Witnessed first ever video on pulse rate and how it determines fitness and recovery. Thank you sir.

[@abhijitshelar08]

सर जी प्रणाम🙏। आप जैसे coach indian athelete को मिले यही हामारी भाग्यता है। मै आपके विडिओ देखे बिना हि like करता हुं।क्योंकी हमे आपपे पुरा भरोसा है। मेरी एक request है कि आप after running exersice पर विडिओ बनाये। plz sir।🙏

[@AmrishAdhana]

th-cam.com/video/BH5CzViAEZA/w-d-xo.html

[@prabhatrai6288]

Bahut अच्छा बताये सर आप सुबह से सर्च कर रहा था कही ऐसे नही समझाया गया है

[@sportsdefenceacademy]

Sahi bat captain saab

[@mayanktyagi5951]

Sahab ap v achi video bnate ho

[@AmrishAdhana]

Regards coach Saab

[@sagarnitave5242]

Sir 1500m. Ya 1600m ka international sped wrocut bato please

[@ummehabiba9307]

Thank u sirji jaihind

[@AmrishAdhana]

Good luck

[@manishsingh2636]

thankyou sar dhanyvad thankyou sar dhanyvad

[@AmrishAdhana]

Good luck

[@sycsshubhamghatge546]

Best youtuber for running♥️

[@raojielectricalmotorwinding]

सर् मेरा इंडोरेन्स काफी अच्छा रहता है puls रेट काफी कम जैसे 45 तक भी चला जाता हैं सांस भी नही फूलती है ।

[@AmrishAdhana]

Good

[@amitjaiswal4380]

Right sir ji fact h

[@abhaypandey92]

प्रणाम गुरु जी , आप महान हो

[@abhaypandey92]

@@vidclab रनिंग करने से पहले ही गाड़ में कपड़े ठुस लो

[@formulaforfitness3870]

सर की जितनी तारीफ की जाए उतनी कम❤

[@shailsinha568]

Sir ji आपने बहुत hi scientific बाते बताई है,, ये बाते आजतक कोई भी youtube में नही बताते है,, तहे दिल से धन्यवाद सर् जी,,,, आपके हरेक वीडियो देखता हूं,,🙏🙏🙏🙏🙏

[@AmrishAdhana]

God bless you

[@DeepakRajput-js9hk]

Thank you sir ji

[@AmrishAdhana]

th-cam.com/video/isBRgizg9uw/w-d-xo.html

[@sangeetaduhan7709]

Jisko 3000m ka sadul chia like kro

[@AmrishAdhana]

3000M Kai kaval 2 like ha kaya karu

[@SCORCH_YT_07]

thanku sir ji

[@prasenajitgautam3652]

बहुत बहुत धन्यवाद सर् you r great

[@raushankumar7872]

Aap sir To the point bataya kijiye

[@dhananjayroy8898]

प्रणाम सर्... मेरा 15 दिन में दरोगा का रनिंग है 1600m in 6:30 सब कुछ अच्छा जा रहा था लेकिन पिछले 11 दिन से डॉक्टर की सलाह पर प्रैक्टिस नही कर रहें है..कारण-जांध ओर कुल्हा के नस एंड मसल्स में खिंचाव है दौड़ने पर चनाकता है

[@mohammadequbal2201]

35 pulas rate, main to aaj tak anjan tha. Thanks.

[@somadityajha2214]

Sir m middle distance athlete hu
Sir meri subah ki pulse rate 30 aayi thi aur 400m k 15 repetition m 120 aayi thi

[@mandeepkumar3361]

thanku couch saahab..
thakx gru g ye mujhe aata nhi tha aaj shikh liya.

[@athleterohinipatil7929]

Sir itana khol ke koi nahi batata..😢😢Apko very very thanks sir💐💐😊😊

[@merajansari9988]

Bahut bahut shukriya sir.... Bahut achhi baat batai... Jai Hind Sir

[@khansirclips3590]

Very useful video sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nukarimajhi]

Great sir...
I am kolhapur

[@dhenduptamang436]

Jai hind n thanks sir n get well soon

[@kuldeepchaudhary5620]

Sir meri 85-90 aa rahi hai
Pehle 70 aati thhi jab mai running nahi karta thaa 10 days pehle
Maine abhi running start ki hai

[@timber6341]

Ab kaisi hai

[@uttamroy4659]

Ap ache rahe.

[@mandeepkumar3361]

couch saahab aap etne bde couch hai fir bi hamari help krte hai,
thankx guru g.

[@theblacktheblack7433]

Is topic per video ka hi wait Kar Raha tha
Thanks sir ji

[@RAHULKUMAR-ij8md]

Thank you sir

[@AMARNATHPROPERTIES]

Bahut khoob

[@allaboutrunning7629]

Thankyou very much cotch saab

[@Fageria-rn8sp]

Ap ke help sa bhot athletic nikla ga sir India bhi ab aga bad raha h dhir dhira

[@amangusain4926]

Thankyou coach sahab.

[@chetankolawat7240]

Thanks sir ji ❤️🙏🙏🙏

[@dhirenbafna465]

Great sir!!!

[@hiteshsehgal8322]

Ham in bato sa bilkul anjan tha thanks ❤ for this video jai hind

[@Sports_Club64]

Great sir

[@SURENDRASINGH-lf4yr]

Sir timing Kam nhi ho ra please new video dalo kam karne ka

[@rishabhsingh7299]

Sir, * base training* kaise kre 1600m or 5k ke liye.
Please sir make one video on this.🙏🙏

[@rahulsingh8065]

Thank you so much Sir
Apna bohot achasa Sanjay❤❤❤❤🤗

[@studywithabhisir5617]

Very nice information sir ji
Thank you🙏🙏🙏

[@pushpenders3289]

जब इरादा बना ही लिया है
उचि उड़ान का
फिर देखना फिजूल है
कद आसमान का ,
,जय हिंद सर

[@krunalbarde4879]

Thanks sir for information running related
Jay Hind guruji

[@trollnews1877]

thanks sir that's why I was getting back pain .

[@Nayak513]

Wow very nice coach saab ji

[@AmrishAdhana]

Thanks

[@Nayak513]

Coach saab ji mane aap ko instagram pr msg kiya h plzzz aap ak bar dekh lete ji

[@koushik-eg8bg]

Sir doctor to bolta hai pulse rate 60 to 70 hona chahiye

[@pawanparcha4258]

Thanks you sir ji 🇮🇳🙏

[@gurmitsingh5647]

Good sir

[@ManojKumar-rw3nv]

Bahut badiya coach Sahab🙏

[@drarshadahmad1682]

Ok

[@roshnidevi9270]

Great Direction to the Youngster In easy Method 👍

[@ankitkundu6658]

Thanks sir for great tips

[@tarachandchand6089]

Jai hind shab

[@biswajitkhan4516]

Sir marathon training ke liye best workout bataiye please 🙏🙏🙏

[@RDCyberCafeCSCPatikara]

🤗🤗🤗🤗thanks guru ji🍓🍓🍓🍓🍓🍓

[@swapnilumap3875]

Correct information sar thanks

[@sainig4707]

Good video sir

[@meenakhatri975]

Thank you sir 🙏🙏 Jai Hind Jai Bharat

[@arvind7178]

very good love from punjab ♥️

[@RahulSharmaGAUTAM]

सर अगर कोई बिल्कुल जीरो से शुरुआत करे 1600मी. के लिए तो आपकी इस पर कोई वीडियो पहले से है क्या?

[@AmrishAdhana]

10 km par week

[@believeinyourself909]

guru ji charan sparsh🙏🙏🙏

[@DEEPUPHYSICALACADEMY]

Dhanya bad sir ji

[@takingzone2585]

Very motivation video sir

[@akramali9828]

Thank you sir.

[@rabinmahato7450]

🙏dear sir .. army running ke liye 1600mtr morning and evening per running sedual pace ke baremey ek vidio chahiye 🙏🇮🇳jai hind dir🇮🇳

[@AmrishAdhana]

th-cam.com/video/8L545zwzbd0/w-d-xo.html

[@antrikshyadav5589]

Sir aap bahut he achi jankari diye hai video me sir aap jutha nahi bol sakte aap to desh ke Aasli hero ho ❤️👍🙏

[@AmrishAdhana]

God bless you

[@antrikshyadav5589]

@@AmrishAdhana thank you so much sir 🙏🙏

[@changdevsportsclub9741]

Information is great u r doing osm

[@Sports_Club64]

Sir you are great

[@AKARYA998]

Thanks guru ji

[@athleterohinipatil7929]

Great sir..💐💐💐

[@akashkumar-nv4hx]

धन्यवाद सर

[@hastinapurphysicalacademy2747]

Jai hind sir ji 🙏

[@DigitalmanishTech]

Thanks sir ji 😍😍😍

[@spsp1538]

Sir g all infromation is good

[@vikramborude7247]

Sir all india university me participate honga to sports khotha me bharti dekh sakte hai

[@AmrishAdhana]

Yes

[@athleticsknowledge1928]

Tq sir

[@akashpatle1976]

Thank u sir for good information 🙏🛐🛐🛐🛐🇮🇳

[@indian8224]

Love you sir great

[@roshansahu1886]

Thank you sir ji 🙏🙏

[@virendrabisht8256]

Thank you hme etna btne information dne ke liye hmm to aazan thi enn sari chizo so thank you sir ❤️🙏
Jai hind sir

[@utpalbordoloi2741]

You are amazing Sir.

[@meghamasih1700]

Sir ji ye kitne time tk check krni h

[@situnangla2844]

Dhanyavaad

[@virenderdhankhar6965]

Good Guru g ❤️

[@sanjeetpalforcephysicalaca1910]

Very nice sir

[@ShivamSingh-sd3ly]

Sir mere pairo se bahut kat kat ki aawaz niklti hai kya kare sir bahut pareshan hai sir plese kuch bataye sir 🙏🙏🙏

[@forextrading0061]

Sir g race k liye konsi watch le jisme minute second timer set ho jaye

[@CRC912]

Nice sir Ji

[@vikkykumar3385]

Very knowledgeable about recovery process by chief Sahab

[@AmrishAdhana]

Thanks

[@lakhankakran5490]

Fabulous sir

[@arjunkashyap9487]

Thank guruji🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Dharmendrakumar-db5bn]

Bhai bihar police ka work out video banaye
320 m ka track hota hai
5 round puraa karna hai 5 minutes ke andar kaise practice kare?

[@AmrishAdhana]

Your target is 1600M
Track 320m ka ho yaa 400M koe frack nahi hota depand your continuous training

[@VinaySharma-bh3nm]

Think you sir

[@sibajeekumarnayak347]

Sir best shoes bataya

[@AmrishAdhana]

See the video