1600M & all Athletes कोई भी रेस नहीं हारोगे यह नुस्खा इस्तेमाल करके देखो। 1600m running tips

Race क्यूँ नहीं लगपाती।। हम क्यूँ थकते हैं
1600m 5 min में कैसे दौड़े, 1600m ka best training program | 1600M ka best training program Army Bharti and TA Bharti | paramilitary forces | 1600 मीटर workout, 1600m 4min 30 sec के अंदर कैसे दौड़े
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How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:-
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4min30sec to 4min50sec You will Clear your army bharti or army rally 1600m race under 4min30 sec.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes for the last 20+ years and produced many athletes who have represented at the National and International levels like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and has broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds a National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
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#runningtips #1600meter #1600m5minकेअंदर
#1600m5minkaWorkout #1600mBestWorkout
#amrishadhanabestmotivation #motivation #runningmotivation
#Cheer4India #TokyoOlympics #TokyoOlympics2021 #Olympics #Olympics2021 #OlympicsKiAasha #Tokyo2020, #IndianOlympics #1600marmybharti #1600mrunningtips #armybhartirally #AmrishAdhana #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600मीटर #AthleticCoach #Competition #Athletics #1600marmybharti
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Note: The video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.

[@RahulKumar-ft4nv]

Thanku sir hame pasand aaya coach sir

[@unirmystery5345]

Thanks sir

[@kund-ankumar96672q]

TQ SIR

[@amarjeetbhati9108]

Nice guruji 🙏❤️

[@kumarchandan3117]

Thnx sir

[@rithvikchoudhury5974]

Good sir ji

[@DhirendraKumar-gu7yb]

Sahi baat hai sir

[@GulshanKumar-ri3py]

Jai hind sir

[@aruntanwer6593]

Nice sir

[@princepandey7743]

Very nice video sir ji

[@shridevnarayenphysicalacad5040]

Gru जी आपका आशिर्वाद बना रहे l gruji

[@harishchandel3288]

राम राम गुरू जी ।।

[@ashokmundary5080]

Ye trick me bohot din se follow kar raha hun sir ye bohot effective trick hai ye tips dosto ko bhi batata hun

[@AmrishAdhana]

Good

[@chandraprabhakumawat3417]

I like long vedio क्योंकि आपकी नॉलेज बहुत अच्छी है👏

[@AmrishAdhana]

Thanks

[@mr.gulsingbhil7358]

Aapne to muje hosla de diya 🙂👍thanks sir ji

[@sabhifaujibhai4867]

Sir yhi haal hota hai mehnt bhi tgdi krta hum jo sir aaapne btaya vhi haal hai mera

[@Lalitkumar-uv5rm]

Sar Mujhe hundred metre ka workout bataiye🙏🙏

[@nishantsaini280]

Hii sir

[@gamerjensen9184]

Real coach ❣️🥰

[@MastiHashti964]

Jay hind sir
Hame v cross country me Hissa lena hai

[@ashugujjar004]

Thanks guruji 🙏

[@motivationforspeeduplife]

Sir 100m pe bhi bata dijiye Plz Sir

[@strengththenics8495]

Thanku sir 🥺❤️🙏

[@Fitness_Motivation79]

Sir Aap ki akedamiy kb khologe

[@vikashnohar6053AGT]

Tnxx sir jii Jai Hind Jai Bharat

[@bhupindersaini4043]

Guru ji running karte samay saans kaise lena chahiye

[@Vikash53479]

Good Knowledge Guruji Jai Hind

[@AKARYA998]

Guru ji kya haal hain aapke

[@sanjaykaithwas9087]

Thankyou so much sir ESI hi knowledge ki hame bahut zaruurt hai thankyou so much

[@sanjaykaithwas9087]

Sir ji mere anndar hi anndar running ko lekar ek point. Hai jise aap bata denge to mere liye bohot badiya Hoga. Point yeh hai ki. Road running week me kitne din Karni chaiye

[@sanjaykaithwas9087]

Please 🙏 sir ji guidance dijiye GA

[@sumitsaha7157]

Indian ruanear ko jamica or u.s.a bajhiea thabhie gold madeal aigea

[@AKARYA998]

Thanks guru ji 🙏

[@KisanFarm13]

Isi liye ton main soch raha hu k india k race main Olympic main itne gold kaise aate hai.. je sir nuskha jo beta rahe hai

[@AmrishAdhana]

Aaj gold hoga 8PM ko

[@shridevnarayenphysicalacad5040]

Jai hind sir ji thanks

[@RANJEET1.]

Nice sir ji

[@vivekbindrafanclub3362]

Running krte samy sporter ya titghty pehne

[@satyendarkumar3316]

bhut achha guru ji ,,aapko bate bilkul sahi hai. pranam hai aapko ,aapka aashirwad chahiye bus.

[@rajkumarkhandare7897]

Thanks you sir ji ✨

[@theshadowrider3]

Very important tips sir ❤️🙏

[@babaloosingh3799]

Thanku sir manobal bdane ke liye

[@Dheeru781]

Jai Hind choch saab

[@bhanubhanu6085]

Jai Hind sir 🙏🙏

[@akshittev7094]

Thanks guruji 🙏🙏🙏🙏

[@poonamadwal4737]

Sir Meri timing 6:30 aai vhn pr

[@harshajitdeka3935]

गुरु जी आपका बहुत बहुत धन्यवाद....

[@quicksprinter5678]

Jai Hind sir ji 🇮🇳

[@bipinyaduvansh]

Sir kishi ko kab katna chahiye

[@ntgurjar]

Gjb tips btayi guru ji ❤️🥰😍

[@ravirana7527]

Bhut bdiya Sir Ji...🙏🙏🙏🙏

[@theumeshfact7679]

Es video ki bhot jarurat hai youths ko bhot bhot dhanyawad guru ji🔥🙏

[@positivegirlrani586]

Sir mujhe marathon bhagna h mai roj trening bhi krti hu please aage.kya krna ho ga mujhe btayen

[@readytofire5088]

Jai hind guru ji

[@misterkumar1519]

Thanks sir🙏🙏🙏🙏

[@kuljeetnagar7822]

Top

[@PradeepKumar-zk9sj]

Olympics me kese jaun sir help me......main hundred metre...and... Four hundred meter....mai bahut tez hun guru G

[@PradeepKumar-zk9sj]

me goli se tez hun sir trust me

[@rithvikchoudhury5974]

Sir you are great person

[@arjunkoirala1366]

Namaste sir ji 🙏 video is so helpful 🙏🔥 keep it up

[@kuchv3750]

Thankyou sir ji

[@RajeshYadav-ys2lt]

Dhanyawad guru ji🙏🙏

[@ShivKumar-nc2nl]

Jay hind guru ji

[@armylover5467]

Great sir ji

[@akashpawar6054]

Thank you so much sir Jia hind 🙏🙏🙏

[@Aditbyshiv04]

Sir 400m. ka workout please sir

[@AmrishAdhana]

After Olympic games

[@Aditbyshiv04]

@@AmrishAdhana ji sir

[@akashrajput7771]

Sir TA Army Ma Uttar Pradesh ka foji para sf ke training la sakta kya

[@AmrishAdhana]

Ok

[@madansalam1259]

Thank you sir ji😊👍✨

[@rajualisarkar2564]

Nice information

[@the_athleticzone07]

Ram Ram Guru ji 🙏🙏

[@Target_upp_up14]

Jai Hind sir ji 🙏 🙏🙏🙏
Good information.
nd lots of thanks for sattik advise..❤️❤️

[@SagarRajput-im1ov]

Nice video sir

[@Ajj78]

Love you गुरु जी 💓🔥🇮🇳⚔🇮🇳

[@princeta6620]

Tq sir 🙏

[@Alphhafitnesspack0712]

Very helpful video sir

[@bealwaysmotivated9007]

Sir mera timing 5:40 se niche Ku nii aa rha h

[@akhilsain3715]

Thanks 😊 sir motivate bhut acha karte hai ap

[@ramthakur8853]

Taiyaari kr le kuj ni h yo

[@jivanwathore4015]

Bhut ashi video he

[@-AshwaniKumar-et8by]

Sir kya army , navy and airforce me fina certificate k aaga khel sakta h . Khel sakta hoborocess kya h sir please tell

[@AmrishAdhana]

Yes

[@-AshwaniKumar-et8by]

@@AmrishAdhana process batye sir please make video

[@racersaroj6106]

Jay hind shab

[@poonamadwal4737]

Sir aapne Jo 6 week ka work out btaya tha Maine usko follow Kiya aur Mera Delhi police ka physical clear ho gya hai thankui so much sir🙏

[@AmrishAdhana]

Ok

[@ajaygoyat9569]

Sir wait lose k bere m bta ho na

[@AmrishAdhana]

Channel par video ha

[@JaspreetSingh-qq2mi]

Thnks sir 🙏 Mai punjab police ki tyari kr raha hu after 1600 miter running long jump or High jump ni lgta legs jwab de jati hai kya kru

[@AmrishAdhana]

Strength exercise karo

[@recersamadkhan2059]

Sir road per abc exercise speed workout karta hoo peero me dard bhut hota hai

[@watchout4404]

मेहनत बढ़ाओ 🏃🏾🚶🏿‍♂️🤸🏋️
टाइम घटाओ।।

[@santughosh8676]

Great motivation ❤️👍

[@bantisharma4875]

Guru ji mere per sidhe nahi chalate hai

[@bantisharma4875]

Kya karu

[@indianarmylovers5114]

Jay hind 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@apurbakumarbiswas6010]

Sir varti ke kitna din pehle se speed work start karu?

[@watchout4404]

1 month ago

[@om5585]

Nuska kaha hay

[@Jass12398]

Gd info sir 💯💯

[@Jass12398]

Thnx for rply me sir🙏

[@Be_learner02]

Sir last k 400 meter m pair bhaari ho jate h , aur race chhodhne ko man krta h koi trick btaiye sir ji

[@princeguru5205]

Pehle zyada zor mat maro 2 and 3 normal daudo last mai zor lagayo and man mein yeh baat socho ki last chakkar hai bharti hone ka

[@armyloverkrishnapatel7222]

Same problem bhai

[@RamboGAMER_YT]

Breathe pr focus krna last round me
Man shant krk bhagega to nhi bharega pair
Krk dekh

[@armyloverkrishnapatel7222]

@@RamboGAMER_YT ok

[@princeguru5205]

@@armyloverkrishnapatel7222 and sabhi jinko dikkat aati hai wo bss apni timing 5:00 se kam rakhe and when you go for rally your target is do in timing and ignoring the other who are looking hard (don't judge a book by it's cover ) keep courage and cross the limits good luck 👍

[@ReviewWeb]

Pehle Sir Aap medal le aana Athletic ma Olympic se.... Fir btana running kaise krte ha

[@AmrishAdhana]

Gold melgya Bata

[@ReviewWeb]

@@AmrishAdhana Gurudev Gold medal ke liye All over india ma Open Athletics Championships honi chaiye... India ko new Talent ki jarurt ha Gurudev....bahut talent ha india ma jo medal laa skte ha but unko moka nhi milta ha ... Tabhi hum Athletic ma bahut piche ha

[@indiaranning1907]

Beta guru se bat krna pahele shik lo sir ji kitna achha bat batata hi beta Mai bhi running krta hu India ke top ten traithlon pleyar me hu mere Kai choch Ni hi sir ji logo ka vedio dhekh kuch shikta hu our ha mere se running krna hi to chhattisgarh ana police me jungle running krenge

[@Rakesh12120]

❤️❤️❤️

[@vardaangujjar5334]

🙏🙏🙏🙏

[@kandasvaishnav9779]

Sir जी 100मीटर ओलिंपिक मे जाने के लिए क्वालीफाई की कितनी टाइमिंग है गुरूजी मे टायरी कर रहा हु sir मे अपनी मंजलि के पास हु लेकीन सपोर्ट नहीं है आपने कहा था after ओलिंपिक गेम्स sir मेरा टारगेट 9:7सेकंड होगा तब आपको मेरी हेल्प करनी पड़ेगी मे जानता हु आप ही मेरी हेल्प कर सकते हो 🙏🙏

[@AmrishAdhana]

Depends your capacity

[@kandasvaishnav9779]

@@AmrishAdhana थैंक्स गुरूजी आपने मुझे जवाब दिया गुरूजी आप मेरी मदद करोंगे ओलिंपिक मे जाने के लिए प्लीज जवाब दीजिये मे अपने देश के लिए कुछ करना चाहता हु फौजी to नहीं बना सका कम हाईट की वजह से पर मे देश के लिए कुछ कर सकूँ to मेरा जीवन सफल हो जाएगा 🙏🙏

[@Deepakyadav-vt4ke]

🇮🇳🇮🇳🇮🇳🇮🇳

[@runnersonly7030]

Sir baghte vakt kya sochna chayie

[@shivshankaryadav694]

❤❤❤🙏🙏🙏🙏

[@satendragahalot3860]

Sir 1600 meter ki taiyari ke liye roj kitni runing karni chahiye

[@princeguru5205]

3km+ maximum 5km it makes stamina and make strong your body by doing core exercises ,legs muscle exercises shoulder etc 👍

[@durgeshsingh688]

Jai hind Sir mera bharti 1 month hai aur mera time 4:55 hai kaun sa workout karu sir ki 4:35 aa jaye

[@PRADEEPYADAV-prdp]

Sir no dedo

[@PRADEEPYADAV-prdp]

Sir no send karo plz

[@alokphysicalacademy3535]

Sir me aapko workout follow karta hu

[@AbhishekKumar-gn6oy]

Sir me jor rood par running karta hu koi dikat hogi