what i eat in a *busy* week (as a vegan uni student)

🍇 recipes:
meal prep
tzatziki: 1 container thick soy yogurt, 1/2 grated cucumber, 1 small red onion, 1 clove of garlic, ½ lemon, big pinch of salt, black pepper, handful fresh parsley/mint, handful fresh chives
hummus: 1,5 cups chickpeas, ¼ cup tahini, big pinch of salt, black pepper, juice of 1 lemon, 1 tsp cumin, water to thin
chilli oil: ½ cup vegetable oil, ¼ cup sesame oil, ¼ cup chilli flakes, ¼ cup chili powder, 3 cloves of garlic
quinoa peanut edamame salad: 1,5 cups quinoa, cooked in herb salt, 3 cups edamame, 4 scallions, peanut sauce: 3 heaping tbsp peanut butter, 4 tbsp soy sauce, black pepper, 3 tbsp rice vinegar, water to thin
overnight oats: ½ cup oats, ½ cup soy milk, pinch of salt, 3 tbsp yogurt
vegan nutella: 2 cups hazelnuts, 1/3 cup maple syrup or agave, 4 tbsp cacao powder, pinch fo salt
meals
pasta alla norma: i posted a reel on instagram! watch it here: reelCxxVAJ...
sambal tahini chickpeas: 1 heaping tbsp tahini, 1 tsp sambal oelek, ¼ lemons juice, 1 tbsp soy yogurt, salt & pepper to taste
blueberry lemon pancakes: 1/2 cup flour (i used whole wheat), pinch of salt, 1 tsp baking powder, 1/2 cup soy milk + ½ lemon’s juice, 2 tbsp soy yogurt, ½ cup frozen blueberries
broccoli penne: 1 shallot, 3 cloves garlic, 1 cm fresh ginger (grated), ½ small head of broccoli, ½ container vegan cooking cream (soy based), chickpeas, lots of pasta water
baked walnut oats: ½ cup oat flour, pinch of salt, 1 tsp baking powder, 1 tbsp maple syrup, ½ cup soy milk, cinnamon, handful of chopped walnuts. topped with a small handful of chopped walnuts + 1 tsp maple syrup (mixed before). bake at 180°c for 30 minutes
muesli: 1/3 cup oats, flax seeds, hemp seeds, almond butter, cinnamon
millet & pumpkin salad: 1,5 cups millet + 3 cups water + herb salt/veggie stock powder. 1 small roasted pumpkin (evoo, salt, oregano), cherry tomatoes, big handful of chopped raisins, white beans, kidney beans, pumpkin seeds
dijon maple dressing: 2 tbsp dijon mustard, 1 tsp honey/maple syrup, salt, pepper, 1/3 cup evoo, ¼ cup red wine vinegar
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
products I use
blue pot: le creuset
small black pot: ninja
blender: vitamix
cutlery: sabre Paris bistro
🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video: • 30 (Minutes of Relaxin...

[@soniqueklein]

The volume of the voice over is a bit low. It would be nice if you could turn it up a bit :)

[@juliamaiten]

Noted!

[@zebrasbean2385]

Your meal prep is so useful thanks for typing recipe out in description ❤

[@beccogiallo]

Great meals and snacks!

[@juchidaf]

I'm so addicted to your videos, so much fun to watch and the food looks incredible. FYI there were some technical issues with the video

[@juliamaiten]

Thank you!

[@steamyvegan]

That pasta with the broccoli looks so delish, can't wait to try some of these recipes! Great vid, love your channel Julia!

[@franzi.2823]

food goals

[@lucakovacs7869]

you uploaded this at the best time possible! i'm about to go grocery shopping and i was panicking about what to eat this week since i'm on a pretty low budget and this gave me some wonderful ideas

[@xxxKittyCattyxxx]

I adore your videos and am LOVING the voiceovers thank you so much

[@juliamaiten]

Thank you so much for your support! 🧡

[@faithpkinsley]

Loveee!

[@zebrasbean2385]

8:19 okay you’ve convinced me😂

[@avasmithh]

Loved the vid! This is gonna sound so bad but I'm gonna let you in on my favorite pre-run snack... applesauce on toast. I recommend you try! That or date paste as a sweetener is awesome since it's higher carb :) put that in some oatmeal!

[@avasmithh]

oh and if you don't like gels for your longer runs I found some people like those prepackaged applesauce packets/dried fruit bars! I'm personally more of a gel girl though 😅

[@juliamaiten]

fun fact... as a kid I always used to eat apple sauce on toast!! now that you brought back that memory I'm gonna have to eat some right now

[@zebrasbean2385]

10:25 the video pauses here for me? What did you say about rye flour?

[@juliamaiten]

yea I just noticed that too, in my video editor the video is normal so I have no idea how to fix the problem ..
I just said that these waffles were not my best work haha

[@brinistro2552]

For how long do you usually keep the tzatziki and hummus in the fridge? Does it turn bad quickly ?

[@juliamaiten]

not at all! I would say 5 days is definitely safe. but I use most of my meal prep at the beginning of the week anyways :)

[@zebrasbean2385]

Do you exercise a lot? Can we get a workout routine

[@juliamaiten]

hey there, I will not be posting any type of workout routine on this channel because in my opinion, this will do more harm than good in terms of comparison! from my experience, this creates a narrative that food must be earned and even though that is obviously not true, linking food & exercise will ultimately lead to that :)

[@zebrasbean2385]

@@juliamaiten ahh I see , you have a good mindset then , I used to have an eating disorder so I should be more careful too

[@zebrasbean2385]

What’s millet?

[@juliamaiten]

a grain, similar to farro!