WHAT I EAT IN A WEEK studying nutrition //summer edition // vegan
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- #whatieatinaweek #vegan #plantbased #fullweekofeating
Grab yourself something yummy and enjoy! Thank you for spending some time with me, sending you a big virtual hug!
Remember, there is always sunshine above the clouds :)
I love you,
xxx
Find my recipes here:
www.justcallmeflora.com/
The workout guide I am following is from #natachaoceane
natachaoceane.com/#move-guide
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com
SOME RECIPES FROM THE VIDEO: (comment down below if I forgot one you wanted :)
Nice Cream w Magic Shell
2 frozen bananas
1 cup frozen forest fruits
1/2 cup strawberries
1 scoop vegan protein powder
1 tsp maca powder (opt.)
1 tsp cinnamon
1 tbsp flaxseeds (opt.)
1/3 cup soy milk
50-70g melted vegan chocolate (around half a block)
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Lentil Patties
Lentil patties: makes 7
1 cups dry lentils: after rinsing, cook for 10-12 min with 1 tsp veggie broth powder AND 1 tsp salt for cooking, until they are soft and open. Then let this cool down.
Then saute:
1/2 Onion, diced
2 cloves garlic, finely chopped or grated
1 tsp olive oil for sauteing them
Then, once everything is cooled down, mix together in a large bowl with the lentils and onions/garlic:
15-20g fresh parsley, chopped
1 tsp Turmeric
1 tsp curry powder
1 tsp Garlic powder
1/2 cup Cup chickpea flour
1 tbsp Olive oil
Salt and Pepper to taste
1 tsp Smoked paprika
Breadcrumbs for coating: once you combined everything in the bowl well, shape them into patties, and dip them in breadcrumbs. I think I used around 1/2 cup, just in a bowl.
Then put them on a parchment line baking sheet and bake them at 180 Celsius degrees for 20 Minutes for one side, then flip each, another 15 minutes on the other side
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Mini Banana Pancakes batter:
makes enough for 2 whole banana (cut them in rounds and dip them in the batter, then fry each side)
1/2 cup oat flour
1/2 cup soy milk
1 scoop protein powder
1 tsp cinnamon
1 mashed banana
1 tsp maca powder
pinch of salt
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Chia Jam
1cup frozen strawberries
1cup frozen blueberries
1-2 tsp agave syrup (depending on your taste)
1/2 lemon's juice
2 tbsp chia seeds
1tsp cinnamon
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Chocolate Mousse:
1 block (300g) silken tofu
2 tbsp cocoa powder
2-3 tbsp agave syrup (depending on your taste)
80g melted vegan choc
pinch of salt
Recommend topping it with berries cause they make it extra yummy
Chapters:
00:00 Monday
07:07 Tuesday
12:39 Wednesday
18:29 Thursday
20:47 Friday
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
sub count: 11530
Tags:
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I love how you’re so passionate about everything you do. Your enthusiasm for your channel is beyond the limits 🥺 Flora, is the nicest youtuber I’ve ever known, she shares everything with us and is so honest, caring and kind 🤍 Your videos are so entertaining and inspiring 🤩 She’s totally the best influencer I’ve come across!
Still can't figure out whyy this channel doesn't have a million subs 😭❤️
Please stay who you are. You are one of the best on TH-cam. You have a lovely personality, so chill and your food is delicious 😊 your wisdom and thought about life help so many people. You are the full package.
I love watching your videos. Your videos are so positive and encouraging. I'm not vegan yet, but I'm working towards it. I stop eating meat 7 months ago but I am still eating shrimps and salmon. I'm watching videos to get recipes, I'm having trouble thinking of what to cook. Thank you for your meal ideas.
Can’t wait to try all of these plant rich foods 🤤
That magic shell nice cream is one of the best ideas ever! Thanks for the inspo...
Flora- thank you so much for this video today. It truly helped me get through a hard day. Your joy for living a healthy lifestyle and loving who you are has inspired me so much.
How exciting that your almost done with school 😊
And I absolutely love your sweet pups 🐶 🐶 ❤️
Thank you again Flora 🩷
I found your channel a week ago and I've just been binge watching all your videos. I love love looove your "What I eat in a week"-videos. They bring such relaxed, positive vibes. They are the perfect companion for when I don't want to feel alone at home. Your recipes are so creative and I love your mindset around food. Bravo! 👏
Wonderful video, thank you for sharing your life with us. ❤
Yummmm damn
As always, such a beautiful and uplifting video.
I watch these for the amazing food inspiration and stay the entire length due to your adorable and lovable personality 🥰🌺
Also we need those those „bloopers“ at the end 😂❤ so funny and sweet haha
Love ur videos Flora ❤
forever & always will be in love with your content ! you are such a positive light, i love coming back to your channel every week for meal inspo - btw, what’s the approximate recipe for the chickpea pasta ? xxx ily
Obsessed🎀love all the unique vegan meals, what do you do to make sure you get enough plant-based protein?✨tofu is honestly amazing n super versatile!
I really like your content, you give me good ideas
Flora, you're amazing, please, don't stop to making your inspiring videos! There is only one question that torments me: why there is nobody in your gym hall always?))) Because of early mornings? Thank you in advance!
Love your videos, keep on going, I love tofu scramble, too. Just a little question: do you use kala namak salt for this as well or don’t you like the eggy flavor? Just curious.❤❤❤
Flora, your videos really motivate me to eat healthy food and do exercises.I've never thought vegan food can be so tasty! What kind of bread do you eat? Is it gluten free?
yesss girl 🎉
Yummmmm
Could you do a Q&A ❤
The BEST EVERRR YUMMY DELISH & NUTRITIOUS 🥰
Yummmmmmmmmy😛
Yummy ❤ 💖
😋
U r so pretty ❤
Good 👍
Are you training before breakfast?:)
Love this video without the Linda sun motivationals. ..You are unique in your own way
All the food just looks amazing as always. And how good is firefly lane!!!!! ❤
And girl your long legs are something else 😮
for me to much heated, cooked