what I eat in a week (comfort food & meal prep) | vegan

🍇 recipes:
peanut butter porridge: ½ cup oats, pinch of salt, 1 tsp flax seeds, 1 cup soy milk, 1 tbsp peanut butter
meal prep
bread: 400g spelt flour type 630, 1 tsp salt, 90g seeds (i use flax & sesame), ½ block fresh yeast + 1 tbsp honey/maple syrup, 320g water
mix dry ingredients, stir together honey with the yeast until a liquid forms (add up to 3 tbsp of water). stir everything together, let rest for 4h or ideally on the counter overnight. transfer to a 30cm baking dish, rest for 1-2 more hours (ideally, i did 30 minutes), bake at 225°c for 10 minutes and then at 200° for 30 minutes. cool before slicing.
marinated tofu: 1 tbsp evoo, salt, pepper
tomato tofu: 1 tbsp evoo, salt, 1 tbsp tomato paste, 1 tbsp balsamic vinegar
bircher muesli: ½ cup rolled oats, ½ cup small-cut oats, pinch of salt, 2 grated apples, 2 handfuls chopped almonds, 3-4 tbsp thick soy yogurt, 1 cup soy milk
baked pears: 4 large pears, ¼ cup maple syrup, 1 tsp cinnamon. bake at 190°c for 30 minutes
banana bread: reelcxsudy...
pea & potato soup: onion, garlic, potatoes, frozen peas, parsley, rosemary, nutritional yeast, salt, pepper
ginger & broccoli spaghetti: garlic & a handful of mushrooms, salt, ½ cup vegan cream, ½ cup pasta water, freshly grated (frozen) ginger, cooked pasta & broccoli, fresh parsley (important: stir continuously for 2-3 minutes after adding the pasta to the pan!)
chocolate porridge: ½ cup fine oats, 1 cup soy milk, pinch of salt, 1 tbsp cacao powder, 1 tbsp hemp seeds
vegan nutella: 2 cups hazelnuts, 4 tbsp cacao powder, 1/3 cup maple syrup, pinch of salt
caesar dressing: www.pickuplimes.com/recipe/ve...
soy sauce oyster mushrooms: 1 packet oysters + 2 tbsp soy sauce (marinade for 2-3 hours), fried in neutral oil
polenta: ½ cup polenta, ½ tsp herb salt, 1 tbsp vegan butter, 1 cup water
yogurt sauce: 2 tbsp soy yog, 1 tbsp lemon juice or white wine vinegar
risotto-style rice: ½ yellow onion, 3 cloves of garlic, 2 handfuls of mushrooms (all chopped in the food processor or finely by knife), 1 tsp miso, 1 tbsp nutritional yeast, salt, pepper, ½ cup risotto rice, 1 ¼ cups water (let simmer 10-15 minutes until thickened)
apple compote pancakes: ½ cup flour, salt, baking powder, cinnamon, 3 tbsp apple sauce/compote, 2 tbsp yogurt, ¼ cup soy milk + 1 tbsp acv
peanut sauce: 1 heaping tbsp peanut butter, 1 tbsp sugar beet syrup
ravioli: ½ yellow onion, 3 cloves of garlic, ½ stalk scallions, roasted veg, 2 tbsp tomato paste, lentils, ravioli, salt, pepper, fresh basil
social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten
products i use
blue pot: le creuset
small black pot: ninja
blender: vitamix
cutlery: sabre paris bistro
🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
Song: Yours Music composed and recorded by Oak Studios. Link: • [No Copyright Music] Yours - Inspirin... | Creative Commons - Attribution ND 4.0
Song: Wonder Music composed and recorded by Oak Studios. Link: • [Background Music] Wonder - Nostalgic... | Creative Commons - Attribution ND 4.0 • Note: You should include the URL link for this video in the "Link" section.
Song: Movie Music composed and recorded by Oak Studios. Link: • [No Copyright Music] Movie - Beautifu... | Creative Commons - Attribution ND 4.0
Song: After Midnight Music composed and recorded by Oak Studios. Link: • [Background Music] After Midnight - E... | Creative Commons - Attribution ND 4.0 • Note: You should include the URL link for this video in the "Link" section.
Song: Such Memories Music composed and recorded by Oak Studios. Link: • [No Copyright Music] Such Memories - ... | Creative Commons - Attribution ND 4.0
Track: Day in Day Out Music composed and recorded by Oak Studios Creative Commons - Attribution ND 4.0 • [No Copyright Music] Day in Day Out -...

[@Akasha303]

ohh I enjoyed this video soo much..the timing..music..the no busy speaking..the realistic and convenient mealprep... ❤

[@nalanergincan6405]

loved this ! also its really cute how you put effort and love into what you eat even though you are busy with uni, the platings were all on point

[@juliamaiten]

thank you for your kind words!

[@jiggabot]

Ginger and broccoli spaghetti = yummmm 😮❤

[@haileyalice2763]

lovely video : ) hope that you can take good care of yourself this autumn.

[@zebrasbean2385]

By the way your genuinely now my new favourite yourtuber, I look forward to your videos and I even tried your recipes!!!I also now regularly make hummus thanks to you😂

[@juliamaiten]

I love hearing that! Thank you so much ☺️

[@Eryent]

There she is! And amazing timing as I wanted to try and make pea-soup myself! Do you just boil it and then use a mixer or something? (Also jesus those choc-nutella oats 😍)

[@juliamaiten]

I fry off onion and garlic in oil, then add spices and peas and the chopped potatoes, fry that off for 2-3 minutes and then add veggie stock & simmer until the potatoes are done! Then blend :)

[@Akasha303]

polenta instead of mashed potatoes...check! (genius)

[@franzi.2823]

eine Woche Testesserin bei dir sein, that would be the dream 😅

[@juliamaiten]

lol du bist immer willkommen