some meals i ate this week! easy recipe ideas for the summertime

🍇 recipes:
stir-fry-sauce: 2 tbsp hoisin sauce, 1 tbsp soy sauce, pepper, grated ginger, water
butter chickpeas: 1 onion, 3 cloves of garlic, small piece of ginger; sauteed in olive oil; 2 tbsp tomato paste, 2 tsp curry powder, 2 tsp chili powder, 2 tsp turmeric, 2 tsp garam masala, 2 tsp coriander, 1 can diced tomatoes, salt, 1 can filled with water; simmer for 10 minutes; 500g cooked chickpeas, 2 tbsp cashew butter, 2 tbsp vegan butter; simmer for 10 minutes
pita bread: 300g bread flour, 1 tsp salt, 1 tsp sugar, 1 tsp yeast, 2 tbsp olive oil, 200g water (recipe makes 4-5)
pasta pomodoro: 1-2 tbsp olive oil, handful cherry tomatoes, 1 clove of garlic, 1/2 tsp rosemary, pinch of salt, 1 tbsp tomato paste, good glug white wine, pasta water; spaghetti; topped with black pepper & parm
focaccia: 400g bread flour, 1 tsp salt, 1 tsp yeast, 15g olive oil, 335g water (3x stretch & fold; fridge for 2 days; drizzle with chili oil & sesame seeds; bake at 230°c for 25-30min)
bagels: recipe in my last video
hummus falafel bowl details:
greek salad: cucumber, tomatoes, evoo, herb salt, pepper, red wine vinegar, fresh mint, parsley
falafel: @herbifoods on instagram
other ingredients: cooked quinoa, hummus, arugula, parsley, tahin spice
peanut butter pasta: mushrooms, spring onion, garlic, bell pepper, leek; sauce: 1 big tbsp peanut butter, 1 tbsp soy sauce, ½ lemon, grated ginger, pepper, water to thin; fresh parsley for topping
lemon loaf: 300g flour, 150g sugar, 15g baking powder, 8g vanilla sugar, zest from 1 lemon, pinch of salt, 120ml neutral oil, 60ml lemon juice (2 lemons), 150ml soy milk, 100g soy yogurt; 1 tbsp sugar on top; 180°c for 50min; cool completely before slicing
blueberry pancakes: recipe on my instagram
social media
🥝 instagram: @julia.maiten
for business enquiries only: [e-mail]
🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
economics
please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!
🎧 music in this video:
audio library

[@gemart7343]

I can already tell, these meals were delicious.

[@khawlahpeace1222]

All these recipes look so good and fresh and summery. Love your videos thanks so much

[@robingill7363]

Great summer inspiration. Someone after my own heart. I cook a big batch of quinoa every Sunday for the week ahead - breakfast with fruit/yoghurt, base for lunch salad or side to an evening meal 😋

[@art_strings]

Watching you bake and cook makes me want to. I enjoy your videos. :)

[@juliamaiten]

thank you, I'm so glad!

[@burrito4359]

Oh, how I love your videos so much❤

[@kathleen5800]

omg that lemon loaf 🍞🍋 🤩

[@juliamaiten]

was gone in no time

[@farahkitchensecrets1394]

Looking for very tasty and yummy and healthy and unique recipe ❤🎉and excellent work 👍

[@lillinix6436]

Ich finde deinen Kanal und deine Videos seit Anfang an mega cool! Toll wie du dich weiterentwickelt hast, auch, wenn die Videos alle von Beginn an toll sind! Danke für die Inspiration!🫶🏻

[@juliamaiten]

[@kimthaelf]

just made the chickpea butter curry; its soooo easy and delish!!! i love that it has a little spice too

[@juliamaiten]

@@kimthaelf i‘m so glad you like them!

[@AnneSmileface]

Ich liebe deine Videos so so sehr, die Gerichte sehen so lecker und vor allem simpel aus - perfekt für einen „Kochmuffel“ wie mich, der sich dennoch gesund und ausgewogen ernähren möchte 😍

[@juliamaiten]

das freut mich :)

[@gracehaass7240]

I love your videos-the setup, style, and simplicity! They are so relaxing to watch. What camera do you use to record? Thanks!

[@juliamaiten]

thank you so much

[@nikkiblackwell9553]

I really love the simplicity of your meals,It’s very inspiring. sometimes watching so many TH-cam videos you think you have to buy all of these ingredients and make all of these big meals and you really don’t to have something that’s yummy and delicious. so thank you for making it easy for me.

[@juliamaiten]

I'm so happy to hear this! thanks, Nikki!

[@Akasha303]

yayy thnx for the video!!🎉

[@Glutenfreevegans]

Really nice video and delicious meals😍

[@danielayoutube6122]

I really resonate with what you say about having the vegetables' natural flavours shine more as a way of reducing waste. I used to buy a lot of spices and condiments. For the spices, I have been lucky to have moved to a place where I can buy in bulk (though more expensive) and for the condiments I just reduced them or tried different ways of cooking. Even having different parts of the same vegetables complementing themselves in the same dish (eg.: leaves and bulb). This meant so many less glass bottles and plastic covers!!

[@juliamaiten]

so true! also more space in my tiny kitchen ;)

[@KathyXu-l7u]

I love your videos so much they are so comforting i swear oh my god

[@juliamaiten]

[@haanimely981]

New to your channel loved the recipes

[@avasmithh]

watching this after a sprint workout eating a bowl of porridge 😟 i felt called out LOL

[@NomadicIslanders]

Your oatmeal always looks so creamy and nice. Can you show us how you make it please ❤

[@sofienrreriis153]

how do you make your porridge?

[@nuagealorange]

Hey, I love your videos, you seem like such a lovely person, I feel like we have the same interests. I know this isn‘t the focus of your channel but I would be interested in your running routine/goals :)

[@juliamaiten]

thank you! I will answer a few running related questions in my next video :)

[@havana55]

Why don't you wash arugula 😶 you put it straight from the plastic container into the plate 😮

[@juliamaiten]

it's washed