I never comment on TH-cam videos and I know this video isn't new but I wanted to say THANK YOU! You guys have helped me lose 125 lbs this year with your at home kettlebell and dumbbell cardio HIIT workouts and inspired me to start classes to become a certified personal trainer to help others around me get fit outside of the gym 😊
I usually hate couple's channels but I LOVE this one. You know why? because it's about the FITNESS. It has a purpose, and fills it beautifully. No oversharing about their relationship or putting their entire life on the website for everyone to see until they break up due to the pressure. That's how youtube interaction should be lol.
Just want to say thanks for this work out. It’s been over a year now. Since I started doing this workout. I started with a 10lbs Kettlebell, and was overweight 255 pounds. The first months I was gassed out. Now I do this same workout with a 40lbs Kettlebell, and lost a lot of weight 175 pounds. A simple workout, but it works 👍🏽. Thanks guys!
I cried and my fat cried I felt like I was going to give up but as I cried I pushed through and my body is soaked in tears and sweat. Probably TMI, but thank you so much for this video and your medicine ball workout video, I did them both today back to back and I feel amazing 💪🏻 even through all the sweat and the tears. THANK YOU!!♥️
Hi!! I just finished this workout. I am not strong enough for the burpees so I decided to do Around the body. 15 secs left then 15 seconds right. Other than that I was able to complete all the other exercises using a 10 lb kettlebell. I will be back for more!! Thanks from a 62 year old getting back into shape!!
Thank you. As a father of 3 with a Dad bod, I struggle to find time to work out. I heard kettlebells was a great low impact workout that did not require too much space. After watching several kettlebell videos, I find you have the right set up for me. I love the beeps and the fact you have previews on the next steps. No annoying high paced music or yelling. Keep up the great work and looking forward for more videos!
The 3rd time is definitely a charm. I wasn’t able to keep up the 1st two times. I completed the workout w/ a 25lb kettle bell. Thanks for the inspiration.
Thanks for the chill vibes while busting a sweat for somebody new to kettleballs. Really love that you aren’t shouting motivational slogans. Great video!
I feel stronger every time I repeat this one! I started with a 20 lb KB and now I am up to 35 lbs. As always, I love your workouts and always look forward to seeing new videos from you!
Great workout -just the right length, and I can totally adjust the intensity by using different kettlebells. Best of all - thank you so much for not talking during the exercises!! I’m an introvert and i swear it makes me exhausted when instructors are always yelling!
I just discovered this video. I never leave comments but I have to say I thoroughly enjoyed this workout! I liked the gorilla rows. Nice, simple, no talking, low level music and easy to do. Thanks guys. X
This was my first time working out with a ketobell!! Let me tell ya. I under estimated it. I never knew how much cardio is infused with this type of strength training. I was covered in sweat at the end!! I thought I was going to pass out but, I didn't😅 this video is definitely a thumbs👍 I saved this video to my regular workout Playlist. Plz make some more ketobell workouts🙂
You provide the absolute best kettlebell workouts on TH-cam. Absolutely perfect with the type of workouts, the pacing, sequence, and everything else. Please keep making more videos!
Worst sleep last night, really struggling to get up and to the gym. Found this workout and banged it out at home. Thanks J&T 👊 You guys helped me show up for myself today. Nearly didn't make it. ✌💚
Just discovered this channel this morning and you’ve got yourself a new subscriber. Absolutely brilliant work out, no nonsense, great demos, fantastic production values. Keep the videos coming, particularly kettlebells and dumbbells please!
LOVED this kettlebell workout! The layout kept it interesting, so I didn't get bored and start slacking off. I like to bring the intensity on days that I don't do strength training and this was perfect. The only thing I didn't like was the placement of the ads. Not sure if you can help that, but Heather Robertson's are always on the longer breaks, so I have time to go hit "skip" and then get back into position without feeling rushed.
Just did this workout wow amazing!!!!!. Before I would spend a hour or more doing weights, I started to do Juice & Toys workouts about a month ago. All I can say, is wonderful, amazing. Delightful and game changin. Really enjoyed the workout today. Thank you guys J&T much Reverence.
I just found your chanel and it is a godsend. I've got a newborn and don't have much time to work out. I love all your videos! Greetings from the Netherlands.🇳🇱
This couple has ths best workouts I've ever done at home( or anywhere) they're explained and demonstrated are easy to follow. And I've seen great results in a short time!
Going to do this now with my partner using dumbells! We do your workouts everyday after work (we've done most of your workouts 3 times already) Would love to see more abs and legs too! Hi from England 👋
Thank You! I was looking for something as informative and productive as this program. Push my heart rate, got some rest and it felt amazing. Once again, Thank You! I will be recommending this program to my family and friends.
Excellent workout. Love the fact that you aren't talking throughout. The counter on the screen is large for visually impaired and I can hear the countdown without looking up. I will work up yo moving as fast. For now, I'm focusing on completing and form.
Just found this video 5 months into my weight loss journey and I LOVE THIS! Thank you! It’s just the challenge I need halfway through my weight loss goal. Sad I didn’t see this 2 years ago but I was a sedentary sloth at the time 😂
Half hearted effort from me Wasn't feeling the love this morning, should stayed in bed I think, so will repeat again and no doubt it will be a thumbs up 😊
This was just the right amount of challenging. Great workout, especially since I'm short on time today. Can you give me tips on the correct form for cleans, I'm not sure if I was doing them right.
great job! we would suggest starting with the pop cleans (toyas version) until youre comfortable with that motion- and then progressing towards cleans. when you move on to cleans, make sure you're hips are involved, and the kettlebell doesnt slam across the wrist!
This was fantastic u guys!!! Thank you. I’ll do more of your workouts. I like the preview to the next exercise a lot. Just training. No talking and explaining the exercise into every detail over and over again. Keep that great stuff up.
This is amazing I just bought by online still not yet started you both are wonderful with good explanation it’s 9 pm tomorrow morning I will start I am medical dr 68 yrs old TY
Thank you, I know this is an older video but wow! Just what I needed, used to workout with bells 15 years ago, best shape of my life! Needed something to get me motivated again😊
Really enjoyed this workout. It felt like it went by so fast. I was able to work at my own pace. Worked up a sweat. Now Im looking forward to doing it again. This is now one of my kettlebell favs.
Great workout! I have one suggestion. I would be very helpful if you could voice over tips on form and posture. For example the dead lifts I cant tell if your legs and slightly bent or straight. And on swings are we squatting and swinging or a dip and swing. Thank you
Thank you for the short and focused workout. I used to do a small group kettlebell class but cant do the gym anymore. I love how you the video previews to show the next move. I don’t like videos where the person is talking and talking and you just want to focus and flow through it. First time, Ill be back.
Getting over the flu and some shoulder injuries...I like this pace and over all coverage, so thanks, its a well balanced, with nice intensity for where I am. Everyone else wants to just people in the hurt locker and then you dont keep doing it...this is one I will keep!
I modified this workout in into all 9 exercises for 4 sets. Took 30 second break in between sets..... it was a much needed change to my routine..... thanks!!🎉
Love your workouts! You have been my go to since my weight loss journey since September 2022 down to 15lbs. I’ve watched and done all your dumbbell exercises, can you both start making more of Kettlebell workouts? It’s hard to find new content that works best for me and y’all workouts are what I’m so used too. Please and thank you 🙏
I love you and your videos - I just started working out and I've been doing this workout 3/week and today I finally did the whole thing w/o the modifications and w/o stopping a few seconds earlier!!! So happy 😊
Just getting back into the kettlebell after a couple of years, and this was such a perfect workout--challenging, great demos, loved having modification choices, and your voices and music make the whole thing enjoyable. Only thing I'd love to see added is a guided stretch at the end, but I can do that on my own too. Thanks for getting me inspired again!
My husband and I just started working out together and we found your channel and we love it! We are not all in shape and I’m following Toya doing modified but we are sticking to it. Seriously, thank you for putting these out there because even out of shape beginners can do it!
Just starting to get back into working out and needed a good full body workout that will condition me to push harder. This was a perfect workout for me. The countdown and monitors are very helpful and make your workouts very easy to follow. You guts just got a new subscriber. Thanks looking forward to following more of your workouts
A good workout for when you're travelling too. I brought a 16kg kettlebell with me when I drove to another city visiting family recently. This workout was perfect for my trip!
This is a great kettlebell workout. I'm 63 years old and it's taking me a little while to get into the burpees but I'm working on it slowly. Thank you so much!
I just subscribed about a week ago. Love the kettlebell vid and the dumbbell vid. Always love the music and minimal chatting. More kettlebell workoutS please. I've done this one 3 times already. I love it and the sweat literally pours down my face. I use a 25 pound kettlebell
I enjoy your channel a lot and I keep the kettle bell routines in my workout rotation. I just wanted to know if you all have any whole body kettle bell workouts for the over 50 crowd? Keep up the great and inspiring work!!!!❤
With Hashimotos Diseases I have to lift slow, heavy, and with longer rests to protect myself from joint over-extension and muscle burnout. This workout was perfect for me. I was able to modify and follow along easily. Thank you so much. Looking forward to more kettlebell content.
I've been wanting to try a kettlebell workout for a while. Thanks for making a good workout for beginners that still made me build up quite a sweat! Good mix of weight and cardio.
I have a torn hip labrum so some of the squatting stuff was a bit too challenging for me but i just modified a few things and managed to get through it! Worked up a great sweat. Thanks!
Loving these. They are really helping my day to day mobility strength wise and in helping in sport too. Real good if you have semi bad knees as its not to much knee stuff and every set ends on the floor.
This was an excellent kettlebell work out. I haven't worked out since having my son and I'm so glad I found your channel. The workout was easy to follow with soothing music in the background. Please create more kettlebell workouts for us new moms🙏🏾
I have searched far and wide for a single kettle bell workout. Thanks to you guys my journey is done. This is perfect for my busy schedule and is moderate enough to not strain my older muscles. Keep up the good work!
Thank you so much for these exercises. I started doing the 15min dumbbell workout and I have also started to incorporate this one as well on alternate days. So I am aiming for 6 days training a week, with the dumbbell exercise on every second day. Just did this kettle bell exercise today for the first time on this Monday. Its definitely challenging, I'm glad I bought the 12kg kettle bell and not the 16kg but I will upgrade to the 16kg later. I am a 40 year old male with some weight lifting experience. I also use 8kg dumbbells but will go up in weight as I progress, especially for the upper body. I started doing the dumbbell exercises about 3 weeks ago, and I cant believe how healthy I am, and I can also see changes in the body. Thanks again
![25 Minute Kettlebell Strength Workout [Advanced]](http://i.ytimg.com/vi/IEyXbt_ZbF4/mqdefault.jpg)
![25 Minute Kettlebell Strength Workout [Advanced]](/img/tr.png)
![20 Minute FULL BODY Kettlebell HIIT Workout [ADVANCED TABATA]](http://i.ytimg.com/vi/mgpS61jjuBM/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
Let us know how your workout went below! 🔥
Went well, Great variety of workouts and movements. Thanks again guys!
I love this workout. Did it yesterday and today🙌❤️
What is the wight of the kattelbell?
@@ehuddvorkin5644 Juice is using16kg & Toya12kg
loved it!! thank you !! feeling fabulous!! 🔥🔥🔥
I never comment on TH-cam videos and I know this video isn't new but I wanted to say THANK YOU! You guys have helped me lose 125 lbs this year with your at home kettlebell and dumbbell cardio HIIT workouts and inspired me to start classes to become a certified personal trainer to help others around me get fit outside of the gym 😊
hey congrats. how's it going since???
Wow!!!
Great job!!
I usually hate couple's channels but I LOVE this one. You know why? because it's about the FITNESS. It has a purpose, and fills it beautifully. No oversharing about their relationship or putting their entire life on the website for everyone to see until they break up due to the pressure. That's how youtube interaction should be lol.
so glad to hear you're enjoying the channel! 🔥🔥
I also love that they just leave the music on while working out. I hate hearing the instructors talk in the middle of the video.
It’s important for us to know how you feel about couples channels.I’m sure juice and Toya are glad they’ve got your approval.
They game it so well I didn’t even know they were a couple 💪
Oh my gosh I agree 💯
Just want to say thanks for this work out. It’s been over a year now. Since I started doing this workout. I started with a 10lbs Kettlebell, and was overweight 255 pounds. The first months I was gassed out. Now I do this same workout with a 40lbs Kettlebell, and lost a lot of weight 175 pounds. A simple workout, but it works 👍🏽. Thanks guys!
Please do more kettlebell workouts!! loved this
Definitely more to come! We’re glad you enjoyed it 🔥
Yes please dear guys, I love KTB ‘s workouts 🙏💓
@@JuiceandToya Ditto!!
Yasss, more kettlebell!
I cried and my fat cried I felt like I was going to give up but as I cried I pushed through and my body is soaked in tears and sweat. Probably TMI, but thank you so much for this video and your medicine ball workout video, I did them both today back to back and I feel amazing 💪🏻 even through all the sweat and the tears. THANK YOU!!♥️
Hi!! I just finished this workout. I am not strong enough for the burpees so I decided to do Around the body. 15 secs left then 15 seconds right. Other than that I was able to complete all the other exercises using a 10 lb kettlebell. I will be back for more!! Thanks from a 62 year old getting back into shape!!
I can't believe it's exactly what I do too!😂😂😂
Thank you. As a father of 3 with a Dad bod, I struggle to find time to work out. I heard kettlebells was a great low impact workout that did not require too much space. After watching several kettlebell videos, I find you have the right set up for me. I love the beeps and the fact you have previews on the next steps. No annoying high paced music or yelling. Keep up the great work and looking forward for more videos!
Thank you so much for the feedback!
Loved it. I'm a busy dad with a busy job, and I find these routines easy to incorporate into the little time I get every day. Keep it coming!
The 3rd time is definitely a charm. I wasn’t able to keep up the 1st two times. I completed the workout w/ a 25lb kettle bell. Thanks for the inspiration.
This workout is a true mood booster! Can't be beat when short on time. 😊😊😊 I've been recommending to everyone!
👏🏽 it’s my fav ❤
Thanks for the chill vibes while busting a sweat for somebody new to kettleballs. Really love that you aren’t shouting motivational slogans. Great video!
Love this workout ! You two are wonderful together .I lift this channel up to our Lord .I pray it prospers .You two rock the house !
I feel stronger every time I repeat this one! I started with a 20 lb KB and now I am up to 35 lbs. As always, I love your workouts and always look forward to seeing new videos from you!
Great workout -just the right length, and I can totally adjust the intensity by using different kettlebells. Best of all - thank you so much for not talking during the exercises!! I’m an introvert and i swear it makes me exhausted when instructors are always yelling!
Thank you!! I am a teacher in Ottawa, Canada, and my class and I are doing your workouts. Thanks for being so inspiring and awesome!!
Thank you, we appreciate that! We hope you and your students are enjoying the workouts!!🔥 🔥
I just discovered this video. I never leave comments but I have to say I thoroughly enjoyed this workout! I liked the gorilla rows. Nice, simple, no talking, low level music and easy to do. Thanks guys. X
As of right now I do this set twice a week and I can only get through the first set this is amazing guys excited to build on up to the second set!
I pray GOD continues to bless both of you & your channel for providing such wonderful workouts for your viewers to use to get healthy ❤️ 🥰🙏🏽
This was my first time working out with a ketobell!! Let me tell ya. I under estimated it. I never knew how much cardio is infused with this type of strength training. I was covered in sweat at the end!! I thought I was going to pass out but, I didn't😅 this video is definitely a thumbs👍 I saved this video to my regular workout Playlist. Plz make some more ketobell workouts🙂
You provide the absolute best kettlebell workouts on TH-cam. Absolutely perfect with the type of workouts, the pacing, sequence, and everything else. Please keep making more videos!
Can’t wait till this afternoon to do this! my husband will even do this workout with me! Thanks coaches!
we hope you enjoyed it! 🔥🔥
Weight lifting and a heavy sweat. I have to keep saying that your workouts are so doable but so effective. Thanks for all your content.
Worst sleep last night, really struggling to get up and to the gym. Found this workout and banged it out at home. Thanks J&T 👊
You guys helped me show up for myself today. Nearly didn't make it. ✌💚
I’m 50 with arthritis. Just started following your page. I love it and the modifications.
Just discovered this channel this morning and you’ve got yourself a new subscriber. Absolutely brilliant work out, no nonsense, great demos, fantastic production values. Keep the videos coming, particularly kettlebells and dumbbells please!
thanks so much for the sub- we appreciate the support! so glad you enjoyed the workout🔥
LOVED this kettlebell workout! The layout kept it interesting, so I didn't get bored and start slacking off. I like to bring the intensity on days that I don't do strength training and this was perfect. The only thing I didn't like was the placement of the ads. Not sure if you can help that, but Heather Robertson's are always on the longer breaks, so I have time to go hit "skip" and then get back into position without feeling rushed.
This workout was amazing! I’d love to see more kettlebell workouts, I have one but barely use it
so glad you enjoyed it! more to come 🔥🔥
I love you😍😍😍
Awesome workout! I'm so happy I found you this morning. I love kettlebells and this was exactly what I needed to start off my week. Thank you!!
Just did this workout wow amazing!!!!!. Before I would spend a hour or more doing weights, I started to do Juice & Toys workouts about a month ago. All I can say, is wonderful, amazing. Delightful and game changin. Really enjoyed the workout today. Thank you guys J&T much Reverence.
Thats awesome, so glad youre enjoying us! 🔥🔥🔥
I just found your chanel and it is a godsend. I've got a newborn and don't have much time to work out. I love all your videos! Greetings from the Netherlands.🇳🇱
This was so great! Perfect length and intensity, you guys bring such good energy--thanks for sharing your talents with us!
This couple has ths best workouts I've ever done at home( or anywhere) they're explained and demonstrated are easy to follow. And I've seen great results in a short time!
Going to do this now with my partner using dumbells! We do your workouts everyday after work (we've done most of your workouts 3 times already) Would love to see more abs and legs too! Hi from England 👋
thats awesome! so happy to hear that! 🔥
Thank You! I was looking for something as informative and productive as this program. Push my heart rate, got some rest and it felt amazing. Once again, Thank You! I will be recommending this program to my family and friends.
This was fire! 🔥🔝
You guys are awesome 👏🏾
You guys are GOALS ❤️
Salute from Sweden! 🇸🇪
Thank you !! Much love to Sweden 🇸🇪. We hope to visit in the near future!
Have just found you enjoying the work outs recently retired and am determined to get strong and as fit as possible. Thankyou for your content
Workout was great! Me and my husband did it. Thank you so much for posting!
Teamwork, love it! 🔥
I just completed this workout again, and again, I have more proof that not one of your workouts is boring! J & T, love you both! Thanks!
Y’all deserve more subscribers!!! Hope you reach that million!
Thank you, Adrian! We appreciate that!🔥🔥
Excellent workout. Love the fact that you aren't talking throughout. The counter on the screen is large for visually impaired and I can hear the countdown without looking up. I will work up yo moving as fast. For now, I'm focusing on completing and form.
Perfect! Love the breaks between the sets. Easy to follow. Will do again!
so glad you enjoyed it🔥
Just found this video 5 months into my weight loss journey and I LOVE THIS! Thank you! It’s just the challenge I need halfway through my weight loss goal. Sad I didn’t see this 2 years ago but I was a sedentary sloth at the time 😂
This workout is great 😅 can’t wait for more kettlebell workouts 🔥
More to come!🔥🔥🔥
I have only been doing this workout for 4 days a week for 3 weeks and I can literally see difference and I actually ENJOY doing this workout. Amazing.
Half hearted effort from me Wasn't feeling the love this morning, should stayed in bed I think, so will repeat again and no doubt it will be a thumbs up 😊
thats okay- sometimes we need to listen to our bodies and rest and recover, and try again the next day! you got this! 🔥
just thought y'all deserved to know that this video got me back into working out. I do it 3 times a week and peloton 3 times as well. thanks so much.
This was just the right amount of challenging. Great workout, especially since I'm short on time today. Can you give me tips on the correct form for cleans, I'm not sure if I was doing them right.
great job! we would suggest starting with the pop cleans (toyas version) until youre comfortable with that motion- and then progressing towards cleans. when you move on to cleans, make sure you're hips are involved, and the kettlebell doesnt slam across the wrist!
I have Rheumatoid Arthritis and these modifications are perfect, thank you so much for making this!
Yes, please do more KB workouts. This is one of my favorites. *Salute* to you both. 😎✊🏿
Thank you! More to come🔥
I ABSOLUTELY love every single video they have. I love that you know what's coming next without a lot of talking. Great workouts and great vibes!!!
This workout was great . I can’t stop sweating
🔥🔥🔥
Thanks again guys, we love your workouts! This was my first time doing this kettlebell workout and I loved it!
This is making we want to go n purchase some kettlebells 🤦🏾♀️😂
yesss! they're so great to have!
Do it. They are great
This was fantastic u guys!!! Thank you. I’ll do more of your workouts. I like the preview to the next exercise a lot. Just training. No talking and explaining the exercise into every detail over and over again. Keep that great stuff up.
This is amazing I just bought by online still not yet started you both are wonderful with good explanation it’s 9 pm tomorrow morning I will start I am medical dr 68 yrs old TY
Thank you, I know this is an older video but wow! Just what I needed, used to workout with bells 15 years ago, best shape of my life! Needed something to get me motivated again😊
Lovely work out. I generally would do dumbbells and avoid kettlebells but your workout made me fall in love with kettlebells equally 😊🙏🏽
Really enjoyed this workout. It felt like it went by so fast. I was able to work at my own pace. Worked up a sweat. Now Im looking forward to doing it again. This is now one of my kettlebell favs.
Great workout! I have one suggestion. I would be very helpful if you could voice over tips on form and posture. For example the dead lifts I cant tell if your legs and slightly bent or straight. And on swings are we squatting and swinging or a dip and swing. Thank you
Really enjoyed it, first workout of 2023 after not being well a few weeks (most of December) - really good this thankyou, will watch more of yours !!
Thank you! I finally found a workout worth sticking with. East to understand. Good pace. Nice directions. Everything. Great.
Thanks you two. Grreat content. I do your workouts every other day for resistance training. What a blessing.
Excellent for me as a beginner. Love the chimes for starting and stopping of move. Thanks a ton.
Nice workout. I enjoyed the pace. The instruction , prompts & video quality are very professional. Yes, I did sweat.
Thank you 🙏💪
Me & Wifey did this workout today! GREAT WORKOUT! Thanks Guys BLESS 🙏🏽
Our pleasure! Thanks for joining us 🔥
Thank you for the short and focused workout. I used to do a small group kettlebell class but cant do the gym anymore. I love how you the video previews to show the next move. I don’t like videos where the person is talking and talking and you just want to focus and flow through it. First time, Ill be back.
Getting over the flu and some shoulder injuries...I like this pace and over all coverage, so thanks, its a well balanced, with nice intensity for where I am. Everyone else wants to just people in the hurt locker and then you dont keep doing it...this is one I will keep!
I modified this workout in into all 9 exercises for 4 sets. Took 30 second break in between sets..... it was a much needed change to my routine..... thanks!!🎉
Love your workouts! You have been my go to since my weight loss journey since September 2022 down to 15lbs. I’ve watched and done all your dumbbell exercises, can you both start making more of Kettlebell workouts? It’s hard to find new content that works best for me and y’all workouts are what I’m so used too. Please and thank you 🙏
THE PERFECT WORKOUT. Easy for couples, no nonsense, great pace and great exercises. Me and my wife love your videos. Subscribed!
Awesome! Thank you! 🔥 So glad you guys are enjoying the channel, we really appreciate the support!
Just started doing this as a morning workout! it’s the perfect start to my day. High intensity and chill vibes. Keep doin what y’all do!
I love you and your videos - I just started working out and I've been doing this workout 3/week and today I finally did the whole thing w/o the modifications and w/o stopping a few seconds earlier!!! So happy 😊
Love your workouts. Great way to get my cardio in. ❤
Just took this class, I'm new to kettlebell workout, love the modifications,❤️
Years later this is still one of my faves for a quick and effective full body workout, thank u guys 💪🏾
Just getting back into the kettlebell after a couple of years, and this was such a perfect workout--challenging, great demos, loved having modification choices, and your voices and music make the whole thing enjoyable. Only thing I'd love to see added is a guided stretch at the end, but I can do that on my own too. Thanks for getting me inspired again!
My husband and I just started working out together and we found your channel and we love it! We are not all in shape and I’m following Toya doing modified but we are sticking to it. Seriously, thank you for putting these out there because even out of shape beginners can do it!
Thats great, so glad you guys are enjoying the workouts! 🔥🔥🔥 Keep it up!
Just starting to get back into working out and needed a good full body workout that will condition me to push harder. This was a perfect workout for me. The countdown and monitors are very helpful and make your workouts very easy to follow. You guts just got a new subscriber. Thanks looking forward to following more of your workouts
I like that you two are all bizness. The way fitness must be. Bravo.
A good workout for when you're travelling too. I brought a 16kg kettlebell with me when I drove to another city visiting family recently. This workout was perfect for my trip!
Thank you ... I had a 8lb just purchased a 15lb and 20lb kettlebell... I will be doing this workout today.. I love you guys
we hope you enjoyed it! 🔥
This is a great kettlebell workout. I'm 63 years old and it's taking me a little while to get into the burpees but I'm working on it slowly. Thank you so much!
keep it up🔥🔥
You all are so genuine. I love your style.
I just subscribed about a week ago. Love the kettlebell vid and the dumbbell vid. Always love the music and minimal chatting. More kettlebell workoutS please. I've done this one 3 times already. I love it and the sweat literally pours down my face. I use a 25 pound kettlebell
Thank you for subscribing, we appreciate the support! 🔥🔥 and yes, we'll definitely be adding more kettlebell workouts!
Yall are the best! I do your workouts 3-5x a wk and I feel great! Thanks to you both keep.up the great work!
I enjoy your channel a lot and I keep the kettle bell routines in my workout rotation. I just wanted to know if you all have any whole body kettle bell workouts for the over 50 crowd? Keep up the great and inspiring work!!!!❤
Finally bought some kettle bells so that I could add these videos to my rotation. This was so difficult and I’m proud for pushing through. 💪🏾💪🏾💪🏾
With Hashimotos Diseases I have to lift slow, heavy, and with longer rests to protect myself from joint over-extension and muscle burnout. This workout was perfect for me. I was able to modify and follow along easily. Thank you so much. Looking forward to more kettlebell content.
Thanks so much for the feedback, Erica! So glad you enjoyed the workout 🔥
Your workouts are AMAZING! I do these before my cardio and notice a huge change in my body.
So good to hear! Keep up the great work!
I've been wanting to try a kettlebell workout for a while. Thanks for making a good workout for beginners that still made me build up quite a sweat! Good mix of weight and cardio.
I have a torn hip labrum so some of the squatting stuff was a bit too challenging for me but i just modified a few things and managed to get through it! Worked up a great sweat. Thanks!
Loving these. They are really helping my day to day mobility strength wise and in helping in sport too.
Real good if you have semi bad knees as its not to much knee stuff and every set ends on the floor.
This was an excellent kettlebell work out. I haven't worked out since having my son and I'm so glad I found your channel. The workout was easy to follow with soothing music in the background. Please create more kettlebell workouts for us new moms🙏🏾
this was a bomb workout, before the last set i was about to give up but the timer kept me going. thx guys!
you guys are changing my life. thank you.
I have searched far and wide for a single kettle bell workout. Thanks to you guys my journey is done. This is perfect for my busy schedule and is moderate enough to not strain my older muscles. Keep up the good work!
Thank you so much for these exercises. I started doing the 15min dumbbell workout and I have also started to incorporate this one as well on alternate days. So I am aiming for 6 days training a week, with the dumbbell exercise on every second day. Just did this kettle bell exercise today for the first time on this Monday. Its definitely challenging, I'm glad I bought the 12kg kettle bell and not the 16kg but I will upgrade to the 16kg later. I am a 40 year old male with some weight lifting experience. I also use 8kg dumbbells but will go up in weight as I progress, especially for the upper body. I started doing the dumbbell exercises about 3 weeks ago, and I cant believe how healthy I am, and I can also see changes in the body. Thanks again
I will try this! Your kettlebell beginner workouts helped me a lot as a newbie of kettlebell 💗
Ever since i start doing your workouts i see progression aggain. Thnx so much!!