Just started to work out with weights and this workout is tha truth! I pray that God continues to bless you, your marriage, your new family, and your business, in Jesus name.
Happy Birthday to Me! Hey yall! Im 44 today so instead of laying around. I decided to start my day off with 20 min. core and this full body dumbbell workout. It has been a journey! Thanks Juice &Toya. Have a Happy New Year!
I lost 22 pounds since I started my health journey with your channel 5 months ago. Never in my life did I lift a weight before, but now I'm hooked because of you! I feel healthy and strong, thank you so much from Amsterdam.
@@arimababe403 times a week, and I also focused on a slight calory deficit with high protein intake, so I was counting macro's. After hitting my goal weight, I've maintained it for over a year now. Keep going!
You both seem truly dedicated to fitness and health without of of the pretentiousness you see elsewhere. Thank you so much for making your content free!
Wow!! I am 65,,needed a wrkout that I didnt get bored with,,PERFECT MUSIC, PERFECT TRAINERS and PERFECT background ,, very professional you are ,,I easily adjust myself to this program ..and I combine it with 40 minutes of Rebounding on the off day,, Thank you for being in my life !
I'm a very busy mom of four with a nine month old and a surprise number five on the way. I LOVE your workouts. The nonrepetitive nature keeps me from getting bored and quitting and I always "feel the burn" pretty well. So grateful I found you guys on here. The music is perfect and doesnt have any crazy lyrics (or any at all) so I don't have to leave my kids to their own devices to get in a workout. SO SO Grateful.
For some reason, your workouts are more fun and go faster than any others!! Thanks Juice and Toya for all of your hard work and expertise! Love this channel!!
@@JuiceandToya YES YES YES! I've been doing this specific one with. variety of different weights. Today I got up to doing half of the workout with a pair of THIRTY pound dumbbells!!!! Thank you SO much Juice and Toya for challenging us and for giving us a GOOD guideline that is SO adaptable and do-able and AMAZING and fun and we still get in a GOOD pump!!! You both are the BEST!
@@JuiceandToya What's a good alternative for single legged deadlift and staggered deadlifts? Those are the only exercises in the routine I'm unable to do.
Did that with each 22 pound dmb . Man what a great workout. I must admit each 20 second break i had 30-40 second break to catch a breath. What a great workout for home ! TOP
So good to have found workouts created by relaxed people, a mellow setting, soft music and info. that informs the viewer about what is coming up next and it's duration. Thanks for relaxing my nervous system and making me stronger folks. Such a lovely after-work experience.
Due to being a parent I have zero time for gym and let myself go but due to y’all’s content I really enjoy taking 25-30 minutes of my day to myself and doing these workouts not only are they fast but enjoyable.
I've been doing your workouts for a couple months now. Started off beginner with 5 lb weights and now up to 11lb weights, and now I find that's not challenging anymore! Feeling the progress is amazing, thank you for your videos!
The setting, the improved editing, the lighting, the aesthetics, the music, man everything about this video is GORGEOUS. I especially love the right hand side muscle targeting concept. Really solid on this one, keep up the great work. I watch on my TV so I never comment, but congrats on the engagement as well. This channel has been my favorite for a few months now. Haven’t even done this workout yet and already can tell it’s a good one. Love love love!! ❤️❤️
Absolutely the best weight program on You Tube. Their music is not accompanied by foul lyrics. Some trainers are excellent but the lyrics they choose are just foul. Thank you also for showing us that married peeps can exercise and work together. Truly J and T are the very very best. Drop the gym membership. These guys are the bomb.
I just did this workout 2 days ago as I just started my body recomp. I don't have a lot of strength so chose to use 12lb weights. This workout had me feeling it hours later. Let's not talk about the next day. My glutes and thighs are still screaming but I LOVE IT! This workout will stay in my rotation. Thank you guys! I also subscribed which I thought I already did.
i have a family of 8 and soon to be 9 and when i found this i showed it to my dad he loved it then i showed it to two of my brother and they loved it thank you guys for this we are seeing some really big changes we have 6 boys (counting dad) and 2 girls soon to be 3 (counting mom) God has blessed us a lot I have been going for 5 weeks and really enjoy it
Just completed this workout, l love all your guys content, started following you guys back about 4 months ago, already starting to see some big increases in my definition. I appreciate you guys, and hope to keep seeing content being released. Thanks again for getting me this content, so that I am seeing the optimal gains, will be ready for beach season!
Can’t wait to give this one a go tomorrow! Thanks for always keeping the new content flowing ! It’s coming up on one full life changing year since I found you guys , and I still look forward to getting out of bed 6 mornings a week and putting on one of your workouts !!
Did this workout and love the no repeat. I have been working out with you guys for while and love your workouts. Your cueing is right on point. My weights were 12 lbs for the lower body and 10 for the upper. I'm 64 years old and was able to keep up and finish the entirety of the workout without feeling winded or fatigued. Thank you 👍🏾😊❤️
you guys actually took the feedback i saw a while ago of one guy doing it with side profile! Thats great, shows how serious you guys are about your viewers. Bravo.
This is my accountability comment. My goal is to do this workout for the next 90 days, everyday except weekends and public holidays (basically when my kids are at home). Starting now. (edit below:) Edit: with a bit of a delay I've nonetheless finished it. Thanks for all your support! What's next? I'm just gonna keep doing the workout without pushing myself too much and I'll try to stick to a consistent schedule as it helps to build and maintain momentum.
You both are freakin' amazing! I am 55 years old, fighting menopausal weight gain and my regular workouts are not effective anymore. I love the variety of your no repeat workouts and I am definitely working out with you two again and again!
Hey guys! Thank you for this workout. I suffer from binge eating disorder and as a result, have not worked out for a while. This workout I fine, with suitable weight is a great way to get back to the grind. I’ve decided to do this one twice a week to start off with and add 10 000 steps/day to kick start my weight loss. ❤️
I enjoyed this SO much! I love that you did countdowns, showed us which muscles are being worked, and you didn't repeat the exercises. It felt like they were all unique and for someone who can get bored easily, this was refreshing. I also love your energy with each other. This is PERFECT and I will be subscribing and doing more of your videos.
Absolutely LOVED this workout. Week 2 of the summer challenge- I was not feeling motivated at all but after finishing this workout I’m feeling motivated to continue this week. Thank you guys!!!!
You two are doing the damn thang with these exercises. I love the time, energy and effort you both dedicate to helping us get into shape. Thank you very much for the love and support ❤
Great workout. I enjoyed the predictable structure, the simple moves, and the recovery periods, which were perfectly timed. This is the kind of workout I can come back to with heavier weights as I get stronger. Thank you for the great workout!
This was something that I really enjoyed. I really appreciate that you didn't repeat the exercises, that you did countdowns, and that you pointed out which muscles are being worked. It gave the impression that each one was unique, which was a welcome change for someone like me who is prone to getting bored very quickly. I also admire the way the two of you interact with one another. This is EXACTLY what I was looking for. you guys ROCK!
The production value on these vids is like... *chef's kiss* Also, wow, you actually made me go through a 30 minute workout without me getting bored and walking away at 20 minutes like I usually do! Truly magical lol
As a beginner in working out this routine was perfect for me and the fact that there were no repetitions on the workouts was less boring for me,thank you!
W2D1 completed. Today was one of those days where my body didn’t want to do anything especially workout, but my mind pulled me through and pushed me. Your body won’t feel great all the time but you need to show up and do the work 💪🏽💪🏽
Love you guys. For the month of February, Monday-Friday I have been alternating from this video and full body cardio HIIT. Hope I see noticeable changes by the end of the month. I'll let you know🥰🥰
loved the variety in that one! Tweaked my back a bit at the beginning of this week, but all that stretching at the beginning and the end really helped loosen me up! I'm back in it!
I loved everything about this workout! The moves, the flow, the easy to follow format, the music, it's perfect. Can't wait to dive into your other content.
Oh my, this was so good! Picked up some heavier dumbbells than I'm used to and man I am going to feel this tomorrow! You guys have such great content! Thank you so much for making this mama of three from Sweden go after the goal of being STRONG!
I never leave comments but this was the first TH-cam workout I thoroughly enjoyed - great instructions, non-annoying music and great trainers. Will definitely be back
Another knockout workout! So glad I found y'all. I'm getting stronger by the week and I'm 51! Used to do Ironmans, then got some injuries and took a lot of time off from running and workouts the last few years. Been getting back into working out this year, and your videos make me excited to get up and work out!
I love this workout. I'm 68, with osteo and inflammory arthritis, and you've really helped me get stronger and all around more fit. I really appreciate the modifications, though I try to original form first. Thanks for a great workout.
Amazing workout! Others bored me terribly, doing the same thing 3 times. With your workout time flies by very quickly! Good way of showing exercises from the front and from the side :) Great idea with stretching at the end and warm up at the beginning!
When your glasses keep slipping off you know it’s a good work out. Thank you for making workouts that are actually fun and makes me sweat. LOVE YOU GUYS!💛
I love you guys! I’m so glad I found ur channel back in December I actually feel stronger and I noticed that my arms are looking more toned ☺️ 🧡thank you both!
I absolutely love this channel! I just started with fitness and the positive vibes and firm yet gentle encouragement is really helping me to keep going. I love how you keep the no pain, no gain mindset but do it without yelling and getting all in-your-face. Thank you so much for putting this content out for free! Such a gift.
I was hesitated to do this set but thank goodness I pushed myself through it and I enjoyed every second of it! Thank you for creating another dope set! XOXO
I just switched from Madfit to your workouts a few weeks ago - I love them! I’ve noticed such an improvement in my strength, and doing certain activities that used to hurt my back and arms no longer hurts them! The main thing is I don’t get bored and there’s so much variety. Thank u!
I think this one became my new favorite. The last one I have was stuck on (literally) was the 30 min full dumbbell workout - strength and conditioning. I love the fact that you emphasize what muscle groups the exercise will train. That is much appreciated. Thank you for creating non-repeat workouts that actually keep us engaged and going! Congratulations and all the best to you guys! 👏👏👏
I loved this channel, it is very useful and the exercises are great. I will continue with this amazing channel. It deserves a million followers♥️♥️♥️♥️
I remember when this workout was posted a year ago and how much I enjoyed it. I've worked out to it several times. I worked out to it again this morning and wonder why I don't do this workout more often. It's really my favorite. I try to combine it with another workout but sometimes I do this one on it's own. It hits all the target areas. Great job Juice and Toya!
Loooooved it so much!! This workout at the end of a hard working day was just what I needed! Thank you! Keep up with the good work guys! You're awesome!!!
First I would like to say I enjoy working out with you both, I like to challenge myself sometimes and follow Juice. I just started my fitness journey January 2nd, I definitely feel more energetic and stronger. I've lost over 27 lbs, thank you guys for making these workouts doable for everyone.
You guys are honestly the best fitness trainers on TH-cam! Thank you so much for these videos!!! I never feel discouraged or disappointed with my workout when I do your guys’ videos! 10/10 every time!
Damn, that was a great workout! Time flew quick when you’re actually enjoying it and having fun! Thank you for the workouts! Y’all are seriously my fav!
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Just discovered your channel. This workout was so GOOOOOOOD. I'm 59 and startet doing workouts with weights and I love it. Beautiful people: thank you, greetings from Germany.
Great workout, Juice & Toya! I work out with a zoom group (since the beginning of covid) and we are all 55 years and over. We love your workouts, their pace and intentionality! We also love what a great couple you both are! Thanks for putting these workouts together.
My favs… you make me feel able to use weights without feeling too intimidated. My strength has definitely changed - and I can feel the difference in my clothes. Thank you ❤
just got done with this workout. i did the whole 2 sets with 30lb bells. i thought my arm was gonna fall off at one point. i'll have to do it again though cause i wasnt able to do the single leg tuck crunches. but hey, its been a while since i exercised but its still no excuse. i proud i havent lost working out. definitely subscribing.. trying to get my beach body back to hit the bahamas.. woot woot
🏹Im doing this along with walking 10k daily for 15 days stature: 1.62cm cw: 76kg (167 lbs) measures waist: 85 cm stomach: 111 cm arms: 34 cm each thighs: 64 cm each 26/09/2024: day 1 ✅ 28/09/24: day 2 ✅ 29/09: day 3 ✅🥲 30/09: day 4 ✅ 02/10: day 5 ✅ 03/10: day 7 ✅
i really loved this workout. i used two dumbbells 4,2 kg each and did jumping jacks or burpees instead of rest. burned 230 kcalories. you guys look so cool
I do not know how many times we have done these two videos. I just want to thank you two SOOOOO MUCH. You are saving our family. Keep on doin whatcha doin!!!
I truly appreciate your workouts and agree with all the other positive comments. I already see a difference -more toned after doing this workout three times a week since January. Thank you! Thank you!
I love everything about these workouts! Not a second is wasted. The preview for each movement is super helpful and keeps things moving. The preview of muscle groups worked is very informative and helps to understand each movement better. The timing sounds are super helpful should you be looking away. The summary at the beginning helps to get ready and pick the correct weights. And the workout routing is well thought out, I only needed two different weights during this whole session, makes the workout more enjoyable! Very professional overall. Love the couples synergy too. :D
Thank you so much. I'm 54 and I have osteopenia. I needed to find weight training that worked for me, in my living room, fast so I could get back to work, motivating... you checked all the boxes! I'm going to find you on all the socials!
Hi, I’m in the UK, & I really enjoy your workouts. I love that there are no repeats, so I don’t get bored, the warm-up/downs are included, & no-one’s screeching at me! Thank you.
Just got my dumbbells and was looking for some nice you tube work out content. Oh boy. Started at 15 minutes. Now doing the 30 minutes work out effortlessly. The content is easy to follow the breaks are great. 🇰🇪🇰🇪
I ABSOLUTELY love ALL of your workouts!! They are ALL challenging and different. I love that some workouts do not REPEAT! And I prefer the music over someone talking during the workouts. You guys are AMAZING! Thank you, thank you, thank you for these videos!!!!!!
Just did this entire workout from start to finish and I haven't worked out in over a year! I got through this! Even though I dropped down a weight , I did it! It felt like I was in the room with them. It felt challenging but natural. New subscriber here! Can't wait to do more on your channel! Finally, something that may actually work for me! 🙌🏽
This might be one of my favorites from you guys. I love how it was “no repeat” but you kind of knew what to expect and it was slightly different across!
I did this one during one of the summer ready challenges. I loved it then and loved it even more today. I was able to keep up better this time and increased my weights. Really loving all of your workouts. Thank you for all you do!
![45 Minute Full Body Dumbbell Workout [Strength Training]](http://i.ytimg.com/vi/qs9wyBQrNYA/mqdefault.jpg)
![45 Minute Full Body Dumbbell Workout [Strength Training]](/img/tr.png)
![30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]](http://i.ytimg.com/vi/AjAVhtQ2vok/mqdefault.jpg)
Just started to work out with weights and this workout is tha truth! I pray that God continues to bless you, your marriage, your new family, and your business, in Jesus name.
I get bored easily and your NO REPEAT workouts are perfect for me. Please make more of the 30-minute ones. Love them!
Seconded, more 30 min no repeats thanks!!
Happy Birthday to Me! Hey yall! Im 44 today so instead of laying around. I decided to start my day off with 20 min. core and this full body dumbbell workout. It has been a journey! Thanks Juice &Toya. Have a Happy New Year!
I lost 22 pounds since I started my health journey with your channel 5 months ago. Never in my life did I lift a weight before, but now I'm hooked because of you! I feel healthy and strong, thank you so much from Amsterdam.
Wow!!! ...how many times a week and which videos you focused on?
PERIOD!!! that’s awesome 👏🏽
@@arimababe403 times a week, and I also focused on a slight calory deficit with high protein intake, so I was counting macro's. After hitting my goal weight, I've maintained it for over a year now. Keep going!
You both seem truly dedicated to fitness and health without of of the pretentiousness you see elsewhere. Thank you so much for making your content free!
Facts👏🏿👏🏿👏🏿👏🏿
Hey I just made my channel
Totally agree. Just love this channel❤
I whole heartedly agree
@@jaqualinfitness6240 it would be cool if you guys had some longer workouts like this one
Here's to JT for helping me set a new PR at the Berlin Marathon 2023 - Thanks!
Wow!! I am 65,,needed a wrkout that I didnt get bored with,,PERFECT MUSIC, PERFECT TRAINERS and PERFECT background ,, very professional you are ,,I easily adjust myself to this program ..and I combine it with 40 minutes of Rebounding on the off day,, Thank you for being in my life !
I'm a very busy mom of four with a nine month old and a surprise number five on the way. I LOVE your workouts. The nonrepetitive nature keeps me from getting bored and quitting and I always "feel the burn" pretty well. So grateful I found you guys on here. The music is perfect and doesnt have any crazy lyrics (or any at all) so I don't have to leave my kids to their own devices to get in a workout. SO SO Grateful.
For some reason, your workouts are more fun and go faster than any others!! Thanks Juice and Toya for all of your hard work and expertise! Love this channel!!
Thank you Paula, we’re so glad you enjoy our workouts ❤️
@@JuiceandToya YES YES YES! I've been doing this specific one with. variety of different weights. Today I got up to doing half of the workout with a pair of THIRTY pound dumbbells!!!! Thank you SO much Juice and Toya for challenging us and for giving us a GOOD guideline that is SO adaptable and do-able and AMAZING and fun and we still get in a GOOD pump!!! You both are the BEST!
cap
@@JuiceandToya What's a good alternative for single legged deadlift and staggered deadlifts? Those are the only exercises in the routine I'm unable to do.
I agree
Did that with each 22 pound dmb . Man what a great workout. I must admit each 20 second break i had 30-40 second break to catch a breath. What a great workout for home ! TOP
So good to have found workouts created by relaxed people, a mellow setting, soft music and info. that informs the viewer about what is coming up next and it's duration. Thanks for relaxing my nervous system and making me stronger folks. Such a lovely after-work experience.
Due to being a parent I have zero time for gym and let myself go but due to y’all’s content I really enjoy taking 25-30 minutes of my day to myself and doing these workouts not only are they fast but enjoyable.
And I’ve went down 55lbs 🙏🏽
At this point I don't even know if I'm crying or just sweating 😂
Lol probably it's both
I haven’t done the workout yet but your comment is a good sign ;)
@@My_name_ahh W🎉
😂😂😂
We're doing both 😅
I've been doing your workouts for a couple months now. Started off beginner with 5 lb weights and now up to 11lb weights, and now I find that's not challenging anymore! Feeling the progress is amazing, thank you for your videos!
The setting, the improved editing, the lighting, the aesthetics, the music, man everything about this video is GORGEOUS. I especially love the right hand side muscle targeting concept. Really solid on this one, keep up the great work. I watch on my TV so I never comment, but congrats on the engagement as well. This channel has been my favorite for a few months now. Haven’t even done this workout yet and already can tell it’s a good one. Love love love!! ❤️❤️
cap
Absolutely the best weight program on You Tube. Their music is not accompanied by foul lyrics. Some trainers are excellent but the lyrics they choose are just foul. Thank you also for showing us that married peeps can exercise and work together. Truly J and T are the very very best. Drop the gym membership. These guys are the bomb.
Lost 7lbs in a week being 2 months postpartum, thanks for making your videos free, and keeping it fun! Love yall both 💓
I’ve been working out to your videos the last three months. I’m stronger now than when I was in my 20s. Amazing. I truly appreciate you two.
I just did this workout 2 days ago as I just started my body recomp. I don't have a lot of strength so chose to use 12lb weights. This workout had me feeling it hours later. Let's not talk about the next day. My glutes and thighs are still screaming but I LOVE IT! This workout will stay in my rotation. Thank you guys! I also subscribed which I thought I already did.
i have a family of 8 and soon to be 9
and when i found this i showed it to my dad he loved it
then i showed it to two of my brother and they loved it
thank you guys for this we are seeing some really big changes
we have 6 boys (counting dad) and 2 girls soon to be 3 (counting mom)
God has blessed us a lot
I have been going for 5 weeks and really enjoy it
Just completed this workout, l love all your guys content, started following you guys back about 4 months ago, already starting to see some big increases in my definition. I appreciate you guys, and hope to keep seeing content being released. Thanks again for getting me this content, so that I am seeing the optimal gains, will be ready for beach season!
I’m 59 and just LOVE your workouts! I am 6 months post op knee replacement and do your workouts 3-4 times a week. Thank you for what you do!
I tend to get bored during workouts, but with You time passed super quickly! Loved this no repeat style! 😍🔥
Great workouts guys
The best I’ve followed! Nice tutorial guys!
O hejka😂
These videos are fantastic! I love the formats and countdowns - thanks!
Can’t wait to give this one a go tomorrow! Thanks for always keeping the new content flowing ! It’s coming up on one full life changing year since I found you guys , and I still look forward to getting out of bed 6 mornings a week and putting on one of your workouts !!
How long after doing the workouts did you begin to notice results?
@@wayne08609 a couple of months most likely. But everyone is different bro
Did this workout and love the no repeat. I have been working out with you guys for while and love your workouts. Your cueing is right on point. My weights were 12 lbs for the lower body and 10 for the upper. I'm 64 years old and was able to keep up and finish the entirety of the workout without feeling winded or fatigued. Thank you 👍🏾😊❤️
you guys actually took the feedback i saw a while ago of one guy doing it with side profile! Thats great, shows how serious you guys are about your viewers. Bravo.
Thanks! Love the podcast 2
This is my accountability comment. My goal is to do this workout for the next 90 days, everyday except weekends and public holidays (basically when my kids are at home). Starting now. (edit below:)
Edit: with a bit of a delay I've nonetheless finished it. Thanks for all your support!
What's next? I'm just gonna keep doing the workout without pushing myself too much and I'll try to stick to a consistent schedule as it helps to build and maintain momentum.
Day 1 done
Day 2 done
Day 3 done
Day 4 - day off 1
Day 5 - day off 2
You both are freakin' amazing! I am 55 years old, fighting menopausal weight gain and my regular workouts are not effective anymore. I love the variety of your no repeat workouts and I am definitely working out with you two again and again!
Hey guys! Thank you for this workout. I suffer from binge eating disorder and as a result, have not worked out for a while. This workout I fine, with suitable weight is a great way to get back to the grind. I’ve decided to do this one twice a week to start off with and add 10 000 steps/day to kick start my weight loss. ❤️
Wish you the best !! Keep grinding girl.
you got this! i struggle with binge eating too but we just continue to grow and get better ❤️🩹
@@nileriver1632 Hasn’t been doing well at all but I’ve been back to working out 😭🤍
Amazing as usual, love your workouts
I enjoyed this SO much! I love that you did countdowns, showed us which muscles are being worked, and you didn't repeat the exercises. It felt like they were all unique and for someone who can get bored easily, this was refreshing. I also love your energy with each other. This is PERFECT and I will be subscribing and doing more of your videos.
Absolutely LOVED this workout. Week 2 of the summer challenge- I was not feeling motivated at all but after finishing this workout I’m feeling motivated to continue this week. Thank you guys!!!!
You two are doing the damn thang with these exercises. I love the time, energy and effort you both dedicate to helping us get into shape. Thank you very much for the love and support ❤
Great workout. I enjoyed the predictable structure, the simple moves, and the recovery periods, which were perfectly timed. This is the kind of workout I can come back to with heavier weights as I get stronger. Thank you for the great workout!
This is the perfect video to start out my New Year's resolution
i know u ain’t continue this 😭😭
@@LC-sz1zl 😭 lmao
This was something that I really enjoyed. I really appreciate that you didn't repeat the exercises, that you did countdowns, and that you pointed out which muscles are being worked. It gave the impression that each one was unique, which was a welcome change for someone like me who is prone to getting bored very quickly. I also admire the way the two of you interact with one another. This is EXACTLY what I was looking for. you guys ROCK!
The production value on these vids is like... *chef's kiss* Also, wow, you actually made me go through a 30 minute workout without me getting bored and walking away at 20 minutes like I usually do! Truly magical lol
As a beginner in working out this routine was perfect for me and the fact that there were no repetitions on the workouts was less boring for me,thank you!
W2D1 completed. Today was one of those days where my body didn’t want to do anything especially workout, but my mind pulled me through and pushed me. Your body won’t feel great all the time but you need to show up and do the work 💪🏽💪🏽
Love you guys. For the month of February, Monday-Friday I have been alternating from this video and full body cardio HIIT. Hope I see noticeable changes by the end of the month. I'll let you know🥰🥰
Did you see changes ?
loved the variety in that one! Tweaked my back a bit at the beginning of this week, but all that stretching at the beginning and the end really helped loosen me up! I'm back in it!
I loved everything about this workout! The moves, the flow, the easy to follow format, the music, it's perfect. Can't wait to dive into your other content.
Oh my, this was so good! Picked up some heavier dumbbells than I'm used to and man I am going to feel this tomorrow! You guys have such great content! Thank you so much for making this mama of three from Sweden go after the goal of being STRONG!
I never leave comments but this was the first TH-cam workout I thoroughly enjoyed - great instructions, non-annoying music and great trainers. Will definitely be back
Another knockout workout! So glad I found y'all. I'm getting stronger by the week and I'm 51! Used to do Ironmans, then got some injuries and took a lot of time off from running and workouts the last few years. Been getting back into working out this year, and your videos make me excited to get up and work out!
This will be tomorrow's workout. Cannot wait! Done your other workouts many times over. Love them, thank you!
I love this workout. I'm 68, with osteo and inflammory arthritis, and you've really helped me get stronger and all around more fit. I really appreciate the modifications, though I try to original form first. Thanks for a great workout.
I just started strength training regularly and LOVE these videos. Thank you so much!!!
It was a very direct, simple yet intense workout. Your videos are very systematic/elegant looking. Thank you very much.
Amazing workout! Others bored me terribly, doing the same thing 3 times. With your workout time flies by very quickly! Good way of showing exercises from the front and from the side :) Great idea with stretching at the end and warm up at the beginning!
Thanks
When your glasses keep slipping off you know it’s a good work out. Thank you for making workouts that are actually fun and makes me sweat. LOVE YOU GUYS!💛
That always happens with me on many workouts especially a 60 min high intensity one I done too
Yes lol!
This is my favourite video so far!
I love you guys! I’m so glad I found ur channel back in December I actually feel stronger and I noticed that my arms are looking more toned ☺️ 🧡thank you both!
I absolutely love this channel! I just started with fitness and the positive vibes and firm yet gentle encouragement is really helping me to keep going. I love how you keep the no pain, no gain mindset but do it without yelling and getting all in-your-face. Thank you so much for putting this content out for free! Such a gift.
I was hesitated to do this set but thank goodness I pushed myself through it and I enjoyed every second of it! Thank you for creating another dope set! XOXO
I just switched from Madfit to your workouts a few weeks ago - I love them! I’ve noticed such an improvement in my strength, and doing certain activities that used to hurt my back and arms no longer hurts them! The main thing is I don’t get bored and there’s so much variety. Thank u!
Absolutely love this workout and the new scenery! You two are phenomenal :)
I think this one became my new favorite. The last one I have was stuck on (literally) was the 30 min full dumbbell workout - strength and conditioning. I love the fact that you emphasize what muscle groups the exercise will train. That is much appreciated. Thank you for creating non-repeat workouts that actually keep us engaged and going!
Congratulations and all the best to you guys! 👏👏👏
I loved this channel, it is very useful and the exercises are great. I will continue with this amazing channel. It deserves a million followers♥️♥️♥️♥️
I remember when this workout was posted a year ago and how much I enjoyed it. I've worked out to it several times. I worked out to it again this morning and wonder why I don't do this workout more often. It's really my favorite. I try to combine it with another workout but sometimes I do this one on it's own. It hits all the target areas. Great job Juice and Toya!
Loooooved it so much!! This workout at the end of a hard working day was just what I needed! Thank you! Keep up with the good work guys! You're awesome!!!
First I would like to say I enjoy working out with you both, I like to challenge myself sometimes and follow Juice. I just started my fitness journey January 2nd, I definitely feel more energetic and stronger. I've lost over 27 lbs, thank you guys for making these workouts doable for everyone.
I swear I love y’all!! I love this location, the workout and how you finish at the end. My favorite workout couple 🥰
This one was great. I have enjoyed your workouts, they have fit into my days when I work 12-16 hr days.. 😊
You guys are honestly the best fitness trainers on TH-cam! Thank you so much for these videos!!! I never feel discouraged or disappointed with my workout when I do your guys’ videos! 10/10 every time!
Idk if it’s just me but time goes by fast when I’m doing these work outs and that’s a good thing.
That was my first video/workout from your channel and it was fantastic, thanks to both of you! :) I'll definitely be back for more!
This was awesome because I don’t usually weight train. I found this to be a great addition to my usual workouts. I will definitely be doing more.
Best fitness couple!
Hey, can you please do an upper-body dynamic and static stretches video(warm up& cooldown)
The editing in this video is 🔥🔥trying to get my videos 📹 like this
I lifted heavy since it was “no repeat” and SHEESH!!! I made it all the way to the end tho! #liftheavy
If you don't mind me asking what weight dumbbells are you using?
Thanks!
Thank you so much for the support!
Damn, that was a great workout! Time flew quick when you’re actually enjoying it and having fun! Thank you for the workouts! Y’all are seriously my fav!
Thank you
Thank you!!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Just discovered your channel. This workout was so GOOOOOOOD. I'm 59 and startet doing workouts with weights and I love it. Beautiful people: thank you, greetings from Germany.
Great workout, Juice & Toya! I work out with a zoom group (since the beginning of covid) and we are all 55 years and over. We love your workouts, their pace and intentionality! We also love what a great couple you both are! Thanks for putting these workouts together.
Another great workout you guys ❤
My favs… you make me feel able to use weights without feeling too intimidated. My strength has definitely changed - and I can feel the difference in my clothes. Thank you ❤
My daughter and I are working out together. Your videos are so helpful. Thanks so much.
just got done with this workout. i did the whole 2 sets with 30lb bells. i thought my arm was gonna fall off at one point. i'll have to do it again though cause i wasnt able to do the single leg tuck crunches. but hey, its been a while since i exercised but its still no excuse. i proud i havent lost working out. definitely subscribing.. trying to get my beach body back to hit the bahamas.. woot woot
🏹Im doing this along with walking 10k daily for 15 days
stature: 1.62cm
cw: 76kg (167 lbs)
measures
waist: 85 cm
stomach: 111 cm
arms: 34 cm each
thighs: 64 cm each
26/09/2024: day 1 ✅
28/09/24: day 2 ✅
29/09: day 3 ✅🥲
30/09: day 4 ✅
02/10: day 5 ✅
03/10: day 7 ✅
Letsgooooooo
i really loved this workout. i used two dumbbells 4,2 kg each and did jumping jacks or burpees instead of rest. burned 230 kcalories. you guys look so cool
I do not know how many times we have done these two videos. I just want to thank you two SOOOOO MUCH. You are saving our family. Keep on doin whatcha doin!!!
This is my first workout with you and I made it through with 10-15 lb weights. I’m 62! Like the format.
I truly appreciate your workouts and agree with all the other positive comments. I already see a difference -more toned after doing this workout three times a week since January. Thank you! Thank you!
I love everything about these workouts! Not a second is wasted. The preview for each movement is super helpful and keeps things moving. The preview of muscle groups worked is very informative and helps to understand each movement better. The timing sounds are super helpful should you be looking away. The summary at the beginning helps to get ready and pick the correct weights. And the workout routing is well thought out, I only needed two different weights during this whole session, makes the workout more enjoyable! Very professional overall. Love the couples synergy too. :D
Thank you so much. I'm 54 and I have osteopenia. I needed to find weight training that worked for me, in my living room, fast so I could get back to work, motivating... you checked all the boxes! I'm going to find you on all the socials!
Hi, I’m in the UK, & I really enjoy your workouts. I love that there are no repeats, so I don’t get bored, the warm-up/downs are included, & no-one’s screeching at me! Thank you.
Just got my dumbbells and was looking for some nice you tube work out content. Oh boy. Started at 15 minutes. Now doing the 30 minutes work out effortlessly. The content is easy to follow the breaks are great. 🇰🇪🇰🇪
I ABSOLUTELY love ALL of your workouts!! They are ALL challenging and different. I love that some workouts do not REPEAT! And I prefer the music over someone talking during the workouts. You guys are AMAZING! Thank you, thank you, thank you for these videos!!!!!!
Just did this entire workout from start to finish and I haven't worked out in over a year! I got through this! Even though I dropped down a weight , I did it! It felt like I was in the room with them. It felt challenging but natural. New subscriber here! Can't wait to do more on your channel! Finally, something that may actually work for me! 🙌🏽
This might be one of my favorites from you guys. I love how it was “no repeat” but you kind of knew what to expect and it was slightly different across!
I did this one during one of the summer ready challenges. I loved it then and loved it even more today. I was able to keep up better this time and increased my weights. Really loving all of your workouts. Thank you for all you do!
I tell ya the workouts you two do always go by much faster than anyone else’s. Thank you for your commitment & expertise
- [ ] Suitcase squat
- [ ] Alternative single leg hinge
- [ ] Split squat
- [ ] Narrow shoulders press
- [ ] Front raises
- [ ] Alternative neutral rows
- [ ] Narrow chest press
- [ ] Dead bugs
Rest 60 sec
- [ ] Drop squat
- [ ] Single leg deadlift
- [ ] Front rack reverse lunges
- [ ] Iso wide shoulder press
- [ ] Iso rows
- [ ] Hammer curls
- [ ] Iso chest press
- [ ] Single leg tuck crunches
Rest 60 sec
- [ ] Front rack squat
- [ ] Staggered deadlift
- [ ] Alternating side lunges
- [ ] Alternating Arnold press
- [ ] Rotating rows
- [ ] French press
- [ ] Switching chest press
- [ ] Hollow knee tucks