You two have hit all the right notes--- no talking, no ego, perfect soundtrack, perfect lighting....As a mom who runs her own business from home and homeschools, my anti-inflammatory diet coupled with your kettlebell routines followed by yoga every morning have helped me put my autoimmune thyroid disease into remission. Love your channel. THANK YOU!
I've literally created two playlists for myself from your videos. One for my morning workout and another for the evening. I cannot thank you enough!! I've always struggled with my weight, I was literally born fat because my mum was diabetic during her preganancy with me. A couple of weeks ago I was feeling really bad and so I went out to the shop to buy some sweets to soothe my mood as I am an emotional eater, but the shop had a discount on Kettlebells so I bought one instead. I thought no more weakness and no more self pity, take control, of course that's easier said than done, but I had to start somewhere. My arms back and abs are sore, but I am so happy! Whenever I move and feel my muscles ache I feel a sense of accomplishment. I am too embarrassed to go to the gym to workout around people, I am obese and ungraceful, and people can be so hurtful, especially nowadays where everyone is filming themselves and others. But no matter! These vids are all I need.
Kicked my butt today with this one!!! One thing I kept thinking about through all the stretch & burn was that 7 months ago when I stumbled across Juice and Toya, I couldn’t complete any of these exercises without extreme discomfort and pain, even some tears. Now, I’m advanced!!! Look at God!!! Thanks J & T!!!
At the end of set 2, I was like, I'm beat, can't go on (thinking there was another set coming). The "last exercise" and "finish strong" prompts just brought me back to life. Thanks as always, guys 🔥
I love weight training. If I just do cardio or HIIT I feel wiped out and energy less. But making sure your muscles are happy is the best! I feel immediately energized afterwards, and I love that your videos are 20-30 minutes. I do my workouts in my one hour lunch, thank you!
I have been under the weather and took a week off from working out. I can honestly say, I've missed my workouts with you two. As always, thank you so much for providing great content to help others. You guys are greatly appreciated. ❤
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Love this workout please more of advanced Kettelbell workout and longer. Why not making a whole Kettelbell series 😃😊🤭 that would be awsome thabk you for your free workouts 👍🏻💪🏻
Just did this workout!!!! Awesome. I just became a personal trainer myself with NASM. Working on building my brand and clientele. I’ve been doing your workouts for a few months now. All your videos are great!!!! Thank you for sharing your time and talent💪🏽!!!
These two are what the body needs.Even my butt looks good now.I don't mess with their hitt,I aint trying to die.Thanks for everything yall!! I do ur workouts everyday ;)
I really loved this workout. I'm at a point in my fitness journey where my mind is like "that looks difficult", but then my body says "let's try & see". Making it all the way through the workout is thrilling for me. It means I'm stronger today than I was yesterday. Keep up the fantastic work, guys❤️
Been doing your workout for a couple of months now! You guys are great! Good homework easy to fit in the day around work and parenting! You guys help me be a better me! Much love from the UK ✌️
Wrapped up 2022 with this workout. Used a 30lb kettlebell and did have to drop down just a couple of times but feel every pound of that 30 pounds. This was great going into 2023 strong!
Just now doing this new kettlebell workout and I am loving it!! Y'all added some new moves that were challenging and had me sweatin! Thank you for keeping it fresh and for the inspiration! Lately life has been busy and many days I don't have the motivation but today I worked this in and glad I did. 🔥
Thank you for including both the warm up and cool down in one video. Not only that but you show the whole workout in real time. Definitely gained s subscriber.
Perfect workout post Covid for me. Light HIIT was what I wanted with weightlifting. I enjoy the video without the chat, the count down is perfect, and the workouts are good for chronic pain.
I keep coming back to this one. Great music, warm up and cool down included, not repetitive, challenging but doable, and I love your presentation from the way you speak without arrogance to the aesthetics and you make it so easy to follow. Thank you Juice & Toya!! ❤
I love your videos, especially this one, it's literally perfect for me.Whenever i do a training from yours, i always end up being in a really good mood!Thank you guys!
I have a 2 total knee replacements and getting on the floor and raising my knees has to be a little slower for me. Doing the lunges don't work well for me either. But I usually do another workout that was already in the line up until you guys come back to the ones I can do. I really enjoy you guys
Thanks so much guys! Another dope kettlebell workout. I just finished it up and I'm sweaty as all hell! Really thankful to have another KB workout in the rotation. Much love from ATL!!!
Love your content. I've been doing the kettlebell workouts for the last several months and I've lost a lot of weight and have made huge gains in my strength, endurance and overall health. Thank you!
Just wanna say that I've owned kettlebells for years now but your workout really combines all of the exercises I've come to learn through the years including some new ones so perfectly and efficiently. Brava and thank you!
Yo los descubrí en Agosto. Fue el único mes que mi coach no entreno a diario y me encantaron. Ahora los sigo cuando mi entrenadora publica el entrenamiento del día si no es duro, hago el de ellos y luego el de mi entrenadora porque los suyos son tan duro que te dejan sin aliento. Hoy me tocará entrenar unos 75 minutos haré pilates ring después de esto.
Great content, team! I’ve just discovered the channel, after 2 years if working along with other creators, who set s high bar! Love that there are no frills, no loud cheering, just positive vibes, great workouts, and encouragement. Perhaps I you could add some key advice:tips over each workout to ensure people are using good form? Keep up the good work, love from the UK
fave so far, I was scared bc it said advanced but I made it and I think its just challenging enough, I must of been playing it safe when I had the option to do mods. I love all of yall videos. thank you so much! im doing 15lbs rn and can't imagine doing 30lbs, in due time :)
I just finished this workout in my lunch and oh boy!!! I used a 20 LB kettlebell…that’s the heaviest one I own right now! But, it was a really good workout!
LOVED this workout! New here to your channel. I like: no talking during sets (lol!), keeping the 'next up' exercise on screen thru the break (would like it to stay up clear until next set starts...keeps my mind aware of next plan), great format! Looking forward to more!
I love everything about your workouts; love how well the time is kept, love the percentage countdown, love that you both do it together and show modifications, love the music, and love both of you together!
Video Request: I'm a new subbie and I love your content and energy! Could you guys consider doing a stadium workout? I love being outside and there are so many creative things you can do at a stadium!
This was my first workout of the new year. It was so fun and challenging. I liked how you tweaked the second round to keep it fresh and slightly more intense. The music was pretty cool. Your professional production and your decor added to the experience. Thanks for the great workout. Happy New Year 🥳
I really enjoyed this workout! Really good one guys. Please do more kettlebells workout. The warm up and cool down was really a great addition. Thanks so much!
LOVE your KB workouts. Please do more of them! The vibe is always great, and showing the variation in technique is so helpful and useful. Thank you so much!!
this workout was excellent. clearly someone has a lot of attention to detail because it was well planned, easy to follow and beautifully presented. Keep up the great work. Lots of (sweaty) love from London
I loved this workout. I loved the variety of exercises some I've never done before. You guys are keeping me motivated!!! Many thanks. COLD SHOWER NOW AAAAGGGHH!!!!
Awesome! Love the mix of exercises , the change of intensity from your other workouts, the mix of bilat and dual exercises... Test that balance!! Thanks for inc. the warm up/cool down again.
Can you guys make a 30 minutes kettlebell,pls ,thank you,appreciate all your hardworking,finding your videos saved my sanity and mind during the lock down
This was so much fun. I tried using 12kg kettlebells like you, Toya, but I couldn't do the whole full block with 12kg, so I dropped the weight, I used 5kg. I feel's like are light weights, but it is what I have. But i enjoyed training this. Guys, i have son questions for you. Is possible burn calories without do cardio and HIIT?. I love Strength workout like this.
Hello you two! Thanks for the great videos you make, I would be so happy to see more kettlebell videos. Maybe you can do more for the community! Thank you and keep it up!
![30 Minute Beginner Kettlebell Workout [Full Body Strength Training]](http://i.ytimg.com/vi/t-3H2KnjH6E/mqdefault.jpg)
![30 Minute Beginner Kettlebell Workout [Full Body Strength Training]](/img/tr.png)
You two have hit all the right notes--- no talking, no ego, perfect soundtrack, perfect lighting....As a mom who runs her own business from home and homeschools, my anti-inflammatory diet coupled with your kettlebell routines followed by yoga every morning have helped me put my autoimmune thyroid disease into remission. Love your channel. THANK YOU!
What do you do for your anti inflammatory diet? How’s your journey going?
I couldn’t agree more!!!
I've literally created two playlists for myself from your videos. One for my morning workout and another for the evening. I cannot thank you enough!!
I've always struggled with my weight, I was literally born fat because my mum was diabetic during her preganancy with me. A couple of weeks ago I was feeling really bad and so I went out to the shop to buy some sweets to soothe my mood as I am an emotional eater, but the shop had a discount on Kettlebells so I bought one instead. I thought no more weakness and no more self pity, take control, of course that's easier said than done, but I had to start somewhere.
My arms back and abs are sore, but I am so happy! Whenever I move and feel my muscles ache I feel a sense of accomplishment. I am too embarrassed to go to the gym to workout around people, I am obese and ungraceful, and people can be so hurtful, especially nowadays where everyone is filming themselves and others. But no matter! These vids are all I need.
Kicked my butt today with this one!!! One thing I kept thinking about through all the stretch & burn was that 7 months ago when I stumbled across Juice and Toya, I couldn’t complete any of these exercises without extreme discomfort and pain, even some tears. Now, I’m advanced!!! Look at God!!! Thanks J & T!!!
At the end of set 2, I was like, I'm beat, can't go on (thinking there was another set coming). The "last exercise" and "finish strong" prompts just brought me back to life. Thanks as always, guys 🔥
Exactly! Lol I felt this exact same thing 😅
The perfect workout, perfect exercises, perfect timing, perfect music ! Just perfect !
These guys do the best kettlebell workouts out there.. and I've tried quite a few channels! Time flies as its so much fun!
I love weight training. If I just do cardio or HIIT I feel wiped out and energy less. But making sure your muscles are happy is the best! I feel immediately energized afterwards, and I love that your videos are 20-30 minutes. I do my workouts in my one hour lunch, thank you!
I have been under the weather and took a week off from working out. I can honestly say, I've missed my workouts with you two.
As always, thank you so much for providing great content to help others. You guys are greatly appreciated. ❤
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Unless you are promoting the content provider please do not advertise in their comments!
Love this workout please more of advanced Kettelbell workout and longer. Why not making a whole Kettelbell series 😃😊🤭 that would be awsome thabk you for your free workouts 👍🏻💪🏻
Just did this workout!!!! Awesome. I just became a personal trainer myself with NASM. Working on building my brand and clientele. I’ve been doing your workouts for a few months now. All your videos are great!!!! Thank you for sharing your time and talent💪🏽!!!
These two are what the body needs.Even my butt looks good now.I don't mess with their hitt,I aint trying to die.Thanks for everything yall!! I do ur workouts everyday ;)
Been doing this workout for about a month I’m seeing major results 🔥
I really love your workouts and always work with you, thank you very much! From Russia with love !💪💪💪
I really loved this workout. I'm at a point in my fitness journey where my mind is like "that looks difficult", but then my body says "let's try & see". Making it all the way through the workout is thrilling for me. It means I'm stronger today than I was yesterday.
Keep up the fantastic work, guys❤️
Been doing your workout for a couple of months now! You guys are great! Good homework easy to fit in the day around work and parenting! You guys help me be a better me! Much love from the UK ✌️
Wrapped up 2022 with this workout. Used a 30lb kettlebell and did have to drop down just a couple of times but feel every pound of that 30 pounds. This was great going into 2023 strong!
Just now doing this new kettlebell workout and I am loving it!! Y'all added some new moves that were challenging and had me sweatin! Thank you for keeping it fresh and for the inspiration! Lately life has been busy and many days I don't have the motivation but today I worked this in and glad I did. 🔥
Thank you for including both the warm up and cool down in one video. Not only that but you show the whole workout in real time. Definitely gained s subscriber.
Perfect workout post Covid for me. Light HIIT was what I wanted with weightlifting. I enjoy the video without the chat, the count down is perfect, and the workouts are good for chronic pain.
I keep coming back to this one. Great music, warm up and cool down included, not repetitive, challenging but doable, and I love your presentation from the way you speak without arrogance to the aesthetics and you make it so easy to follow. Thank you Juice & Toya!! ❤
I love your videos, especially this one, it's literally perfect for me.Whenever i do a training from yours, i always end up being in a really good mood!Thank you guys!
You both are heaven sent you are appreciated. Very thankful for your guidance 🙏🏿
I have a 2 total knee replacements and getting on the floor and raising my knees has to be a little slower for me. Doing the lunges don't work well for me either. But I usually do another workout that was already in the line up until you guys come back to the ones I can do. I really enjoy you guys
Yall are so tough. Going through the first set was hard enough... yall upped the intensity for round 2.... im really impressed
Solid. Did this today after my run. Thanks for helping to push me more and being my workout buddies! 🤟🏽☹️🤟🏽 appreciate y’all.
This was an absolute crisp workout! Thanks for this! 🙏💪
Thanks so much guys! Another dope kettlebell workout. I just finished it up and I'm sweaty as all hell! Really thankful to have another KB workout in the rotation. Much love from ATL!!!
So glad you enjoyed it 🔥🔥
Love your content. I've been doing the kettlebell workouts for the last several months and I've lost a lot of weight and have made huge gains in my strength, endurance and overall health. Thank you!
Phew, did this with a 15lb dumbbell since I don't have a kettlebell yet!! Worked great, thanks J&T!! 😊
Just wanna say that I've owned kettlebells for years now but your workout really combines all of the exercises I've come to learn through the years including some new ones so perfectly and efficiently. Brava and thank you!
OMG! This was sooo good! Best kettlebell workout I've tried in a while! Thanks so much!
캐틀벨 8키로..
스윙만하고있었는데
이렇게 다양하게 활용하도록
도와줘서 너무감사해요
루틴 너무좋아요
영상감사합니다 ~^^
Los descubrí hace poco pero estoy enganchada y no puedo parar 😊 son una motivación y disfruto mucho trabajar con ustedes !
Yo los descubrí en Agosto. Fue el único mes que mi coach no entreno a diario y me encantaron. Ahora los sigo cuando mi entrenadora publica el entrenamiento del día si no es duro, hago el de ellos y luego el de mi entrenadora porque los suyos son tan duro que te dejan sin aliento.
Hoy me tocará entrenar unos 75 minutos haré pilates ring después de esto.
I love kettlebell workouts! I will be doing this on lunch shortly and I can’t wait! I let you know how it went afterwards…💪🏽
👍🤝
Great content, team! I’ve just discovered the channel, after 2 years if working along with other creators, who set s high bar!
Love that there are no frills, no loud cheering, just positive vibes, great workouts, and encouragement.
Perhaps I you could add some key advice:tips over each workout to ensure people are using good form?
Keep up the good work, love from the UK
I got this workout in this evening! Feels good to be back working out. I needed this! #stressfulschoolyear
Soooo good! I don’t have a kettlebell but a 25 lb dumbbell worked just fine as a substitute. Thanks for another great workout!
fave so far, I was scared bc it said advanced but I made it and I think its just challenging enough, I must of been playing it safe when I had the option to do mods. I love all of yall videos. thank you so much!
im doing 15lbs rn and can't imagine doing 30lbs, in due time :)
So far every workout does not disappoint. Thank you!
Love this workout! More kettlebell workouts please and also more focused on upper body only! Thank you!
Best kettle bell workout on TH-cam! Brilliant!
I just finished this workout in my lunch and oh boy!!! I used a 20 LB kettlebell…that’s the heaviest one I own right now! But, it was a really good workout!
Yassss I love the no talking 🙏
Love Juice & Toya. Thank you all. Yes Yes Yes!!!
I did this last night. Boy oh boy... soooo good exercise! Today my legs are hurt everywhere! Love it ❤
LOVED this workout! New here to your channel. I like: no talking during sets (lol!), keeping the 'next up' exercise on screen thru the break (would like it to stay up clear until next set starts...keeps my mind aware of next plan), great format! Looking forward to more!
I love everything about your workouts; love how well the time is kept, love the percentage countdown, love that you both do it together and show modifications, love the music, and love both of you together!
Video Request: I'm a new subbie and I love your content and energy! Could you guys consider doing a stadium workout? I love being outside and there are so many creative things you can do at a stadium!
This was my first workout of the new year. It was so fun and challenging. I liked how you tweaked the second round to keep it fresh and slightly more intense. The music was pretty cool. Your professional production and your decor added to the experience. Thanks for the great workout. Happy New Year 🥳
Great workout, thank you. I really appreciate that the warm-up and cool-down are included.
Woo! Let’s go it’s the start of the 4 week challenge and I’m pumped 🤩
I'm sooo in love with kettlebell workouts!!! greetings from a Yoga teacher in Spain. You guys rock!!!
so glad you enjoy them! 🔥
Nah this work out kick my ass. It loved that it didn't have a set of corny motivational talk and we just got to work. Thanks guys!
Love your kettlebell workouts! Thank you
Don't own kettlebells so I did it with weights and loved it! Thanks guys!
soooo intense but amazing workout .
I enjoy these kettlebell workouts .
thank you
Juice and Toya everyday with you. From Turkey with lovee💚
I really enjoyed this workout! Really good one guys. Please do more kettlebells workout. The warm up and cool down was really a great addition. Thanks so much!
LOVE your KB workouts. Please do more of them! The vibe is always great, and showing the variation in technique is so helpful and useful. Thank you so much!!
So grateful to have found your workouts. I love kettlebells and finding good workouts can be tough. You guys rock!
Please make more kettlebell workouts!
Haven't felt this sore in a while, this was a great conditioning workout. Thanks Juice and Toya
My new favorite workout channel.. Love this couple.. ❤️❤️👫👫
LOVED THIS WORKOUT! Especially the Power Snatch move - whoohoo! Was so great - thanks for the awesome content!
You're so welcome!🔥
One of my fave quick but effective workout!!! Love love love
Love kettlebell workouts! Plleeaaaseee do more of these. My favs! Great job you’re both doing. Love your channel!!!
I just did this workout with the video this morning in my garage. It was fun to do alongside you two and challenging as well. Keep it up! 👏🏻👏🏻👏🏻
This is a real strength and full-body workout!! These guys are great!!
this workout was excellent. clearly someone has a lot of attention to detail because it was well planned, easy to follow and beautifully presented. Keep up the great work. Lots of (sweaty) love from London
First workout with you guys. Phenomenal!! Thank you.
Grazie, come sempre siete stati di una compania preziosa.
I loved this workout. I loved the variety of exercises some I've never done before. You guys are keeping me motivated!!! Many thanks. COLD SHOWER NOW AAAAGGGHH!!!!
This will be my 9:30 am workout 👍🏾💪🏾... Love the kettlebell workouts!!!
Don't have kettleball so I just uses my 2 10pound weights and it was great! Keep them coming!🥰🥰
Awesome! Love the mix of exercises , the change of intensity from your other workouts, the mix of bilat and dual exercises... Test that balance!! Thanks for inc. the warm up/cool down again.
Giving you both a shout from London. Loving this workout. Thanking you.
Such a great one! thank you guys! love
The Turkish sit ups killed me (in a good way)!! Great workout, guys!! Thanks for sharing!
This workout does it for me gives me a fantastic sweat and makes me excited for my next sesh. Keep up the awesome team work ❤
Me encanta la manera en que hacen los ejercicios,hace muy poco que los descubrí y seguiré con ustedes forever, gracias y un saludo desde Italy
Hope you guys have more Kettlebell workouts comin in 2022! Love um'
Love your videos!! The best on you tube!! Perfect videography , not a lot of taking! Easy to follow!! Wow incredible and thank you!
I love these workouts. Thank you guys
These never get old by the way 👌🏽🥰
Thank you so much! A few moves there hadn’t come across before. Many thanks and please keep ‘em coming! 🙏🏼💗
Awesome work out coaches .i appreciate every second at that work out .respect !!!!!
Can you guys make a 30 minutes kettlebell,pls ,thank you,appreciate all your hardworking,finding your videos saved my sanity and mind during the lock down
This was so much fun. I tried using 12kg kettlebells like you, Toya, but I couldn't do the whole full block with 12kg, so I dropped the weight, I used 5kg. I feel's like are light weights, but it is what I have.
But i enjoyed training this.
Guys, i have son questions for you.
Is possible burn calories without do cardio and HIIT?.
I love Strength workout like this.
Love love love this workout!! Thank you doesn't seem like enough......so thank you thank you thank you Juice and Toya!!
Aww thank you Paula!! 🔥 😊
Love the variations of kettlebell moves. First time for some of them,
Hello you two! Thanks for the great videos you make, I would be so happy to see more kettlebell videos. Maybe you can do more for the community! Thank you and keep it up!
You guys are just adorable! Keep killing it!!
The best kbell training
on the youtube!
Terima kasih, saya sudah 2 hari mengikiti gerakan anda. Semoga hal ini menjadi awal hidup saya untuk menjadi semakin sehat dan bahagia.
Great stuff here 💪
Thanks for the modification for the Turkish sit ups, that was impossible for me lol. Everything else I was able to keep up, great workout!
Second round was tough! Thanks guys for the great material.
Please, do more kettlebellworkouts. Love them all !
Many thanks guys!