Yesss. All my favorite moves in one workout! Less than 30 minutes of solid work. This 42 yr old mom thanks you!!! 😎💪. Great content. Keep them coming!!
Nice one Pavel. I was looking for a kettle bell workout and came across your channel. Hope you doing well. I used to come to Nuffield health when I worked at DB.
I really loved this workout! It's already on my favorites list. Thank you very much for your dedication and for sharing. Kisses from Brazil to you and your family. 🙏🏻🇧🇷
Completed this workout with a 40 lb KB. New size for me. Got through mostly everything well. Struggled with core exercises at the end. Cramping. Also did a finisher using Dan John's modified ABC complex with single kettlebell. AMRAP, 3 rounds, 40 lb KB. Took 5ish minutes.
Hi Pavel, grateful for the hard workouts you give us, I'll add this to my routines, what happened to the 20-day plans with KB? plan 1 and 2 are no longer on your channel.
Hey Alvaro. Thank you for your support and glad you enjoying my workouts. I took some of the old videos down, might do some work on them. If you like the structure and format of the old once, I have some new programmes in my online group
В тот день погода была отличная, дождь и слякоть, но +10, в самый раз для тренировки 😀 сейчас температура упала, около 0, в майке не попрыгаешь. Терпеливо жду весны 😀 как у вас?
@@PavelKrotovFit днём +2,ночью -2,местами лежит обледенелый снег,из за сырости плюсовая температура совсем не ощущается,проще говоря ,погода совсем не располагает к тренировкам на улице,даже если потеплей одеться)))
Check the link for coaching options 121pwr.carrd.co/
Olá amigo boa noite me chamo Mauro, falo aqui do Brasil, qual é o peso do seu kettlebell
The double mid role unskippable ad is my favourite part
😉 agreed!
Still one of my favorites. Keep coming back to this one. Would love to see a 30 minute one!
30 minutes please!!!
That core finale was surprising and tough, thanks Pavel
Yesss. All my favorite moves in one workout! Less than 30 minutes of solid work.
This 42 yr old mom thanks you!!! 😎💪.
Great content. Keep them coming!!
Excellent, glad you enjoyed this workout and this style :)
The core at the end nearly finished me! Great workout thanks
Excellent. Thank you
Still one of my favourite 20min workouts - I change the crunches for more cleans. Love it! 🙏💪
Great to hear! Enjoy mate
Great, balanced workout that is hard but not break-you-off to where you don't want to do it.
Omg this is amazing !!!! Thank you so much
Nice one, Pavel!
I really like the 40/20 intervals.
Absolutely, it goes very quickly, Challenging at the same time
Thanks, Pavel. Have a good weekend.
Thank you. Enjoy your weekend and workout 🙌
This is a killer workout. Thanks from Nairobi, Kenya
Can't wait to try this first thing in the morning 💪thank you 😁
Enjoy it Stephen. Let me know how you get on
Going to do this one on Monday! Doing this out in the rain? You are dedicated my man!
Great. Let me know how you get on with this session. Haha. Typical English weather, soon as I want to train outside it’s start raining
Such a great flow. Thank's por sharing
thank you
Thank you brother!
Had 40mins to spare and this helped kill some time.
Legend
Best way to kill time 💪🚀
Espectacular! el mas completo de los que hice hasta el momento. Gracias!
Nice one Pavel. I was looking for a kettle bell workout and came across your channel. Hope you doing well. I used to come to Nuffield health when I worked at DB.
Oh wow. That’s great. Good old Nuffield at DB :) still have few clients there. Hope you enjoyed this workout, keep me updated how you getting on 💪
That was powerful and fun, a good sweat session. thank you!
Excellent. Glad you enjoyed this session
I really loved this workout! It's already on my favorites list. Thank you very much for your dedication and for sharing. Kisses from Brazil to you and your family. 🙏🏻🇧🇷
Glad you liked it!! Thank you
Fantastic!! Straight forward and highly effective. Worked up a very good sweat.
Nicely done. Solid work
Awesome workout, Keep it up...
Killer! Glad to see you had to stop mid-set a couple times, as my HR was Max+ at those points too. :D
Awesome Workout! My favorite so far!
Thank you. Glad to hear that you enjoyed this workout 💪👍
Oof. This one hits different on a Friday. Thanks again Pavel! Doing one of the new EMOM videos tomorrow
Have fun!
I loved this! Great workout.
Whoohoo
Love it. Out in the garden in the rain getting the work done. Great stuff
Haha. Thank you
Completed this workout with a 40 lb KB. New size for me. Got through mostly everything well. Struggled with core exercises at the end. Cramping.
Also did a finisher using Dan John's modified ABC complex with single kettlebell. AMRAP, 3 rounds, 40 lb KB. Took 5ish minutes.
Great work and really good weight. Getting stronger 💪🔥
Great workout! If I do this everyday I’ll be ready for tomorrowland
lets go mate
good one! greetings from germany :-)
great to connect
I love this! I feel like a beast already! 🥰🌺🩵 Thank you!!
Thanks for posting something again! This is great.
Thank you Chris. Glad you enjoyed this workout
Bravo très bon workout 💪
thank you very much
Excellent content . More buddy !
More to come
все выполнил. отличная тренировка. возьму себе пожалуй.
Рад что тренировка зашла 💪
That felt like 5 minutes. Great workout. I don't know why I haven't mixed calisthenics with kettlebell before. Good work.
Hi, glad you enjoyed this session and combination of KB and bodyweight exercises
Been missing your follow along workouts!
Hey Bob. I been adding 8 new workouts to my online group every month, struggling to produce for every channel, but im trying
awesome as always
Thanks again!
Awesome workout, love your PWR logo!))
Thank you. Glad you enjoyed it 🙌
More 20 minutes kettlebell ❤❤❤💪🏾💪🏾💪🏾
Another great one! Thanks again.
Thank you :-) Perth, Australia
thank you
Gleaming! 🤙🏻
Iwill do it absolutely 🙏🧡
Have fun
Love this
@@abhiram1995rama thank yiu
Nice Workout! Thank you!
Very 😎 спасибо Павел.. / nice music!!
Спасибо Алексей 💪🙌
Hi Pavel, grateful for the hard workouts you give us, I'll add this to my routines, what happened to the 20-day plans with KB? plan 1 and 2 are no longer on your channel.
Hey Alvaro. Thank you for your support and glad you enjoying my workouts. I took some of the old videos down, might do some work on them. If you like the structure and format of the old once, I have some new programmes in my online group
Merci pour cet entraînement 👍
Enjoy my frined
Паша, отличный воркаут! Москва с тобой!!! 💪💪
This was soooooo good! - Young woman in her 20s 😊❤
Great work 🚀🙌
Great intense 20 mins
Excellent. Glad you enjoyed this workout
Great workout …. Subscribed 😅
Nice session, wonder how many calories burn during this session?
246
Great work out! Thanks for trying to pretend like you were tired to make us feel better!! Lol
Haha, glad you joined in. It was challenging :)
Super
Thank you Julian
completed
My god,you lift the 24 like a feather
Haha, working progress
Павел привет,судя по погоде и твоей одежде ,у вас на улице прекрасный январский день)).Или для вас это обычное дело зимой?
В тот день погода была отличная, дождь и слякоть, но +10, в самый раз для тренировки 😀 сейчас температура упала, около 0, в майке не попрыгаешь. Терпеливо жду весны 😀 как у вас?
@@PavelKrotovFit днём +2,ночью -2,местами лежит обледенелый снег,из за сырости плюсовая температура совсем не ощущается,проще говоря ,погода совсем не располагает к тренировкам на улице,даже если потеплей одеться)))
🔥
ευχαριστούμε
ΙΣ ΧΣ ΝΙΚΑ
Great workout. But the constant ads were a killer 💀
Thank you. Will check the ads. Think YT adding more ads
❤
28kg kb with A LOT of extra breaks.. :)
@@jakubkoutny great work Jakub 💪 good weight too
Drenched
Nice work. Come back for more 💪
gg