15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci
ฝัง
- เผยแพร่เมื่อ 20 พ.ค. 2024
- I really love our new pilates series here on this channel and I was super excited to film the third video of it.♥︎ This pilates inspired leg workout targets your inner and outer thighs, calves and booty. Don't worry, it won't grow your thighs - just tone and tighten them so that they look as fabulous as model legs. :) Have fun!
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other leg workouts.
__________________________________________
➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
sptfy.com/50go
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
😍🌸🎀✨ A NEW EDITION OF THIS WORKOUT: th-cam.com/video/fULXKDbvPEs/w-d-xo.html Model Legs 2.0 🤌🏽 You can do these videos in combination for best results✨
don't let her grace and elegance fool you... this was hard lol LOVED it
elegance with poor explanation .. she use just the hand don't even take time to explain something first
@@anadelalezo8644 what explanation do u even want?
Exactly! I enjoyed it though 😅
Lmao, I'm about to follow this exercise because it seems the easiest 😭 Thanks for warn me back to the reality 😂🤍
It’s actually really easy lmao
I’ve been doing these exercises since December and honestly, this is the best leg workout I’ve ever done! I would lie if I would say that it wasn’t hard at first, but trust me: consistency is key! I’ve been exercising for 4 years but I took it more seriously last year. No other workout made my legs so toned! I don’t know who needs to hear this, but don’t workout because you do not feel confident about yourself- workout because you love your body! What I’ve learned throughout my journey is that ‘health over looks’ is an essential principle that you must take into account. Discipline is key🤍 stay positive!! YOU got this!!
gonna try doing this for 30 days
day 1: done✅ it burnt a little but wasn't that challenging to be honest
day 2 : couldn't finish the whole thing ❎ because of how sore my legs were
day 3 : done ✅ definitely felt the burn but it was fun
day 4 : done ✅ today was by far the most challenging
pls remind me to come back by liking or replying to this !!
lol come back
Can you keep doing it? ❤
You can do this come back!
Come back
come back?
IMPORTANT NOTES!!!!!
Yes!!!
I did this workout for 12 days and there are literally drastic changes...
-my legs definitely got thinner!
-my legs got tight and fit (they don't jiggle)
-affected my outer thigh the most.
Didn't really affect my inner thigh... But this is a great exercise to begin with... Now I'll find some inner thigh workout.
Note - your leg will drastically slim down!
Thank u for the info! Did you do it every day 12 days?
Hey! *@Vidhya Parmar* does this workout bulk your legs? I don't wanna bulk my legs. I want slim straight legs. For the loving of the God,please reply to me
@@A_coquette_1111 eylem wrote in the description that it doesnt bulk them only tones them, i havent lost fat so far but there is definitely a defined nice muscle underneath, i guess we need to supplement with cardio for full results. Hope this helps
@@A_coquette_1111 u have understand this carefully
From my experience, my legs looked a bit bulky for 2 days when I started... And then my fat burned off and now my legs are slim...
*So it won't bulk your legs* ... Because this exercise actually is for cutting down the fat and having trained muscles rather then big bulky muscles
Try bailey brown for inner thighs its so good :)
Her posture and form were so perfect and aesthetically pleasing that I forgot I was supposed to follow the routine and just watched through the end😂
I’m now inspired to not just workout but work on my posture and form while working out
In 1 month my legs FINALLY (after soooo many momths of trying other workouts) started to slim down and tone up.
THIS WORKOUT WORKS!!! I’ve been doing it for just 3 days and my thighs are already rock hard,thank you!
Are u still doing the workout? Can u update on ur results?
Hello?? :)
Yup mine too
@@Lilyys i dont know about their specific case, but this workout definitely works:))
😭😭How does she manage to look so graceful while doing this??
This workout definitely works! I've done a lot of inner thigh workouts before but never felt the burn so I always assumed that I was doing it wrong. This was the first time I could visibly see my inner thigh muscles pop during a workout.
The exercise was a bit difficult but quite enjoyable at the same time😄
She's used to it
I started working out three years ago and this makes it really difficult to find challenging workouts on TH-cam. I don't have the money for a gym abo.. so I need to follow TH-cam routines instead. This is the first time in a few months that i truly got challenged. I love it.
Note: Not for beginners. Start with lighter exercise. It's better to gradually increase the difficulty. Otherwise nothing eill challenge you at dome point.
This workout looks not that intense but this is actually killing every single muscles on my legs. Love these series of pilates inspired workout. 💪💖💪
This is my first day. The exercise is strong and effective. I feel heat in my legs. Thanks for the video. It came at the right time. You are my new coach.😘❤
How’s it going?
totally agree
Any Update?
this workout is lowkey the best one ive ever used and it actually gave me results in under 2 weeks ,, i already had a thigh gap but it made it wayyy more toned and my legs look great tysm🤞
How long did u get results? And how many times a day?
i do indoor cycling for over an hour + walk 8 km everyday and do hiit regularly so i assumed i'd be able to manage this. lord was i wrong i tapped out at the cou de pied. my mission in life now is to get through this workout.
I just love this kind of trainings: good music, no talking and timer. Man that was hard...😅
Definitely going to try this one, and definitely your leg workouts are the best and the most effective I ever found on TH-cam. Sending love for making us look and feel amazing💜
😍♥️
Try emi wong 20 day thigh workout
@@lalitha4922 I did in the past, I wasn't so impressed. This workout works perfectly fine for me, especially because there is no squats:)
Süper bir video ❤
today ive done that for twice, one in morning and one in rn, 9 pm. Its quite effective yet doesnt make you count seconds, you dont even realise that 15 mins had passed. So imma try to do this exercise 2 times every morning until the end of the year, lets see how this is gonna turn out!
Do you have any changes?
have u been keeping up with it?
@@bobkaren8619 not constantly, i had to give a break but i must tell that it works great for legs!
@@jesuiscey okay thanks!! i’ve been doing this workout for the past 3 days and i love it!
@@bobkaren8619 it will definitely work....... sharing my experience 🤠
recording my progress! lol
day 1: it was a nice burn by the end, i added a quick 30 sec break here n there cos whew
day 2: definitely a bit harder than first day but just finished it and its a great feeling 💪🏼
day 3: burns good! went smoother today and the satisfaction of doing smn good for ur body is amazing
day 4: god almost took me up jdhdjh
day 5: pushed thru 💪🏼
day 6: kept going!
day 7: was really tired today but still did my best and made it thru
Updates? ^^
I’ve been doing this exercise on and off and I have to admit when paired with a calorie deficit and some cardio you’ll be able to see some results even after a week of full commitment!
30 secs per thing:
•Leg activation (R then L)
•Lateral swipe (R then L)
•Clockwise knee circles
•Pointed toe bridge hold
Do all with R then L:
•Side and back lift
•Triangle lift
•Circle + knee tuck
•Clamshell + point
•Cou de pied
•Pretzel pulse
•Pushback
•Thigh combo
•Thigh circles
•Thigh hold
Back to norm:
•Single leg bridge lower (R then L)
•Bridge pulse
•Hold bridge
Thx
Ty and i miss the man in ur pfp..
Hey!!! This is Jin ent 😹
This workout got my legs shaking more than any man ever could.. 😅
I’m 47 and I just completed this and it was TOUGH! 🙏 Thank you! I feel awesome and now this morning’s run will feel like a breeze.
This workout is amazing I did it for only one week I already have skinny legs but I’ve had a bit fat in my outer thighs and inner thighs and my outer things got way smaller in only one week so it does work my inner thingt fat is also almost gone!
Does this workout make your thighs bigger or make them muscular??? I don't really want legs with a lot of muscle, i just want skinny and skinny legs.
@@raphaelacamargolopes5354 it doesn’t at all!
@@raphaelacamargolopes5354 she said in description that it don't grow thighs
how long have u been doing this?
@@2hoon ty
I’m new here and I’ve only done a few of your workouts, but so far they burn in the right places and they have really helped so much!! I love these workouts
after four days, i finally managed to finish this workout with almost no breaks
Same
The third video of our pilates series: MODEL LEGS! 😍 How do you like this routine?
How much do I need to benchpress to marry u?
just to qualify though
Wow, it's really work for me, my legs looks slimmer time by time
Thanks for the video
Thank you. I did this with ankle weights. But would you recommend doing without? I don't want to bulk, just tone?
Great! 🤩
Böyle kaliteli videolarla birlikte ücretsiz haftalık programlara ulaşmak her zaman mümkün olmuyor. Böyle bir imkanı bize sağladığın için çok teşekkürler. Enerjini eminim hepimiz hissediyoruz ki uzun zamandır senin videolarınla spor yapıyor ve carşambayı iple çekiyoruz. Pilates serisinin de devamı gelsin mutlaka 🥰
I was so happy when I found this workout, because I have knee problems. And every leg workout is with squats. So this was an amazing surprise! I really enjoyed this workout!!! 👑🤩
Try looking for knee-friendly workouts :D
Hips 73 cm
I will try this for 7 days
Day one : its hard but i did it
Day two : not that hard but i did it🥰
Day 3 done
Day 4: done
Day 5 : done
Im actually now 72 cm
Without diet?
your hips are perfectly fine. they're nearly 29 inches which is good..
Ill be trying this for 1week.Remind me to keep you updated
How you go?
Are you still doing it?
cant describe how much I love her workouts!!!!
üniversite sinavina hazirlaniyorum her gunum cok yogun geciyo bu yuzden kendimi cok mutsuz hissetmeye baslamistim karsima ciktin ve videolarini uygulamanin beni cok fazla motive ettigini farkettim gunde 1 saat de olsa kendimi iyi hissetmek icin senin videolarinla spor yapiyorum hem fiziksel hem zihinsel cok guzel hissediyorum sayende!!!!
Zamanımın ve emeklerimin boşa gitmediğini iliklerime kadar hissettiğim tek kanal😍 Yol gösterenim olduğun için teşekkür ederim Eylem!💛
Amazing workout. Very challenging, but also fun to play.
Even then we men are useful to carry out sequences like this. Thank you so much!!!
I looooooved this workout!!! I can't do pilates workouts on my knees because of an injury but I was able to all of this without issue! Thank You!
Trust me this is the best workout video , fast result yet best , i had stubborn thigh fat nd had done lots of cardios but nothing worked like this .
Best best pilates looks simple but if u do correctly it's way more painful n effective.
That gives me hope I just wanna lose some thigh. How long until you saw results can I ask?
I really love this workout it's amazing it burns legs I've been doing it for like 5 days and I already see a difference I love this!! THANKSS 😊 also you are so freaking PRETTY
Another great leg workout, thank you😍 I really enjoy the new pilates series!
The pace of this was perfect, and the posture was so beautiful!
Definitely my favorite workout ! I just love it ! 😍
I am proud of myself and every single one of you❤️
Thanks for this great workout! Haven’t tried Pilates before, but I love it more than the usual leg workouts. Thanks a lot, I feel amazing! 😊
Just started today.The exercise indeed feels very strong and effective.
Hey i wanted updates, it is good ?
Eylemm seninle spor yapmaya bayılıyorum 😍 instagramda da seni 2.5 senedir takip ediyorum ve yaşam tarzına o kadar çok özeniyorum ki o kadar güzel bir örneksin ki bizler için 🥰 sayende seninle sporlar yapıyorum ve vücudum o kadar çok güzelleşti ki sana ne kadar çok teşekkür etsek az videoların da sen de iyi ki varsınn!! 🤍
Ok so it's been almost 1 nd a half month nd these excercises are helping me so much ! It literally is the best
Y'all should try it too! It's awesome!
It literally made my legs thinner nd I m so much more confident! Thanks!!
I'm so happy for you!!
Wow! 🔥This is my first workout from your channel! Great! 🔥🔥🔥Definitely will continue practice! Exercises are so elegant and balanced 👏🏻👏🏻👏🏻👏🏻
ABSOLUTE QUEEN THANK YOU!!! I LOVEEE THIS WORKOUT 💗💗💗💗💗 im using ankle weights for better results andddd omgggg i love this so much THANK YOU!!!!
i did pilates workout from lidia mera (beginner level for 2 weeks)
now I moved to eylem’s channel
day 1: 10-3-2024
didn’t pause at all gave it a single go, it burns outer thighs the most (which I’m targeting)
I’m very positive this is effective pilates of all time.
tip: go 0.75x if y’all feel vid goes faster (i do it 1x)
day 2: felt some mild cramps in my right hips, burning sensation felt good
day 3: felt so much easier, improved breathing techniques, and strengthening core muscles. (still felt cramps but not as bad on day2)
You’re gorgeous! Since I found you I stopped searching for other videos. You’re absolutely the best. I love your workouts, your videos, and even the way you clean your house or how you try on the clothes. I would love to see more workout programs on your blog, even those you put on instagram stories, it would be more comfortable and easier to follow! Love you so much, keep going ❤️🥰
Will be doing this 5x a week (+ increased waking and other exercise)
Current measurements: hips- 92cm
thighs- 53 : 54cm calves- 34 : 34cm
Day1: ✅
Day2: [rest day]
Day3: ✅
Day4: ✅
Day5: [rest day]
Day6: ✅ (didn’t finish last few exercises tho)
Day7:
Week 1 Results~
Thanks, it will be fun to see your results!
@@kath0114 I would recommend her other workouts, maybe this and 1 or 2 other videos
Hello. I'd love to know your results. What did you incorporate for dinner thighs?
There's any results??
Videolarını 3 haftadır yapıyorum,milli sporcuydum işe başladıktan sonra uzun süredir spor yapmaya vakit bulamıyordum ve motivasyonum yoktu ama kesinlikle beni motive ediyor videoların sıkılmadan yapıyorum yaza kadar mükemmel vücutlaarr💪💪
Sınav senemden dolayı sadece busy planına vakit ayırabildiğim için içim bi tık buruk olsa da bunu bile düşünüp busy workout planı koyman çok çok değerli ve işime çok yaradı😍 iyi ki varsın Eyl💕
Only found youre workouts today they are amazing can't wait to try this leg one xx
After just day one and I already feel like Bella Hadid. Thank you so much!!❤
It's refreshing and we love it! Thanks a lot! 🧡
Aynı hareketleri tekrarlamaktan sıkılmıştım, sonunda farklı hareketlerle çalıştığım için çok daha verimli oluyor. İyi ki seninle karşılaşmışız! 🥰🥰🥰🥰
Wow great workout! The thigh combo was a killer ☺️💪
Yine tam istediğim gibi bir antrenman olmuş, mükemmelsiniz😍
Izleyip spor yaparken beraber yapiyormus gibi hissettiren ve motive eden cok tatli bi enerjisi var Eylem’in ve bagimlilik yapiyor kesinlikle❤️
Been doing it for 5 days ! Literally want to keep doing it . I can see a difference in my thighs already !! Gonna keep it for a month atleast !!
did it slim your thighs down or just make them more toned?
@@nkahara it slimed them down slightly I mean I can see a gap ! I’m going to keep doing this for another month and see the difference then I’ll decide if I’ll keep continuing or not
do u see bigger result after the two or three weeks??
@@lisaslostflower9620 results?
Seninle birlikte gelişmek büyümek o kadar güzel ki..Aynaya bakıyorum kendi gelişimimi görüyorum, sana bakıyorum sayfanın gelişimini görüyorum.Her gün birlikte büyüyoruz aslında.Spor esnasındaki her gülüşünde ben yerle bir oluyor olsam da, yüzümde hareketlerin zorluğunun yansımaları olsa da bacaklar,karın hepsi cayır cayır yansa da hepsine değer..Spor beni hayata bağlayan en büyük şeylerden birisi, hukuk okuduğum için büyük bir stres altında olsam da hepsi senin antrenmanlarınla ve güleryüzünle yok oluyor..Beni, sporunu yapan herkesi geliştirdiğin; aynada kendimize baktığımızda vay be dememize sebep olduğun için teşekkürler,iyi ki varsın Eylem🦅 💞
Great workout! 🙌💪💪👍 Adore training with you! 💓 Thankful to you! 🙏💐🌞
I love your workouts so much Eylem❤️, they aren’t tiring and boring, they are super fun❤. Thank you❤.
4 yıldır reformer yapan ben , derslerde hissettiğim etki ve yanmadan fazlasını eylem ile pilates yaparken hissediyorsam bundan daha zirvesi yoktur ♥️ 🔥
Why don't you have 1M subs yet?! Your workout was so amazing, thank you for this! ♥
Literally my favourite workout, I saw results just in 2 days 😍 I recommend this video so much!
Yapmasam bile izlemeyi seviyorum ama spor yapacağım zaman geldiğim tek kanal Eylem Abacı 🌸 videolarını yapmak çok yoruyor ama bi o kadar da keyif veriyor . Tanışmıyor olsak bile enerjinle, doğallığınla kendini sevdiriyorsun. Akşama görüşürüüzz❤️🔥❤️🔥
This is by far my most favorite workout❤️
This is quite good, I have been doing this for a while now and it gets easier obviously. I do see results (again obviously) but I didn't take any measurements. I suggest this workout for it you are feeling like you want something a little harder
Hayranlıkla takip ediyorum ❤️ diyet ve senin programlarınla 9 kg vermiştim şimdi tekrardan başlamam gerekiyor ama henüz kendimi toparlayamadım en kısa zaman da efsane videolarınla dönüş yapacağım 😍
Never in my life have I been more bamboozled. This exercise was great I thought it was gonna be all easy and stuff BUT I’m sweating I felt the workout and I LOVED IT
Really liked this leg workout! Thanks Eylem ❤️ Great socks for this👍
okay this was amazing and it feels good afterwards!! im gonna be doing this consistently now!
How'd it go?
İzledigim en en en yararlı videolar !!! Şimdiye kadar birsürü video denedim ama bu kadar düzenli planlı ve yararlısını ilk defa görüyorum. Bizim için büyük bir nimeet!!!!❤️
Beautiful workout! I just felt fresh, energetic and awesome after finishing this workout! Very less workouts are elegant, this one was definitely one, yet burning!
I’ve been watching lots of videos to tone my gluteus and this video was suggested and I couldn’t be more pleased!! What I love about it is that I don’t need any equipment but my yoga mat! I will definitely add these exercises to my daily routine. I will start tomorrow. Thank you 😍
How’s it going love!
I’m going to update I’ve tried a lot off workouts to slim my thighs so hopefully this one works I do have exams so I might miss days
Left thigh: 19 right thigh: 20
Day 1 - good workout one off my faves
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Did u get results??
@pudding426 hey, did you see any results
This is amazing ! Ive been doing it for 6 days and ive gone down an inch !
It's first workout where u can really feel your inner thighs muscles
Yine kolay görünen ama aslen süründüren harika bir video daha! Acının tatlı tebessümü gibi 💕
3rd day & I still can’t finish with grace 😂but I love it
so graceful, but also fun!! tysm for this workout
Circle +. Knee tuck hareketini yaptırdım pilates dersimde 10 tekrar aşırı iyi çalıştırıyor kalçayı 😍👍🏻 Gerçekten seninle sporuma yenilikler geliyor Böyle videolara devam 😘😘
Loved every second of this workout) thank you❤
Such a great feeling legs workout, definitely felt the burn 👍👍
O kadar güzel bir enerji veriyorsun ki seni tanıyana kadar spor yapasım gelmiyordu. Şimdi motivasyonum enerjim olmadığında bile spor yaparsam enerjim artar diyorum ve senin sayende yapıyorum teşekkür ederim 🌸
Nerdeyse 5 senedir spor yapıyorum sizi yeni keşfettim şarkıların uyumu ve hareketlerin yararlı olması beni size aşırı bağladı o kadar etkili hareketleriniz var ki bayılıyorum yapmaya🤍
Still my favourite legs workout ❤❤❤ thank you so much 🥰🥰
I LOVE THIS ❤🎉
I have been working out for 2 weeks, and my thigh have got super hard! I lso noticed that my legs have got way slimmer, thank you so much😊
Feb 10th and its my 5th day of doing this and it was way easier, my legs are alot slimmer now though! I recommend taking a day break though for recovery. Once your muscles recover it becomes 10x easier!
1.gün:💗
2.gün:💗
3.gün:💗
4.gün:🛌
5.gün:💗
6.gün:💗
İnanamıyorum,denediğim tüm videolardan daha etkili şimdiden sonuç aldım bile😋
This video is really effective. I feel amazing my legs. Thank u
Daha önce spor salonuna giden biri olarak söylüyorum hiç bu kadar keyif almamıştım şuan pandemiden dolayı da gidemiyorum evde o kadar işime yarıyor ki iyi ki tanımışım çok teşekkür ederim güzel içerikli videolar için 💪❤❤❤❤
it's seriously so tedious for me to find a pilates channel let alone a workout channel I feel like challenges me and doesn't bore me halfway into the workout. this was so fun!!! thank you!!!!
This workout burns and this is the second time I completed it and I feel it even more the second time around.
I’m proud of myself🔥
Thanks, xoxo 💋
hey any upadates?
This burns like crazy 🔥
you are literally a ballerina, i cannot fathom, the struggle i have just put my body through , truly a god! to make everything seem so simple and perfectly understandable 🙏
Best and most effective leg workout I have ever done!
Pilates serisi en sevdiğim seri oldu yaaa ❤️ devamı gelmeli ❤️ şimdi kahvemi içip yapmaya gidiyorum 🥰
my leg start cramping in. the 2-3rd day so im taking it easy that week, now is the second week!🔥🔥🔥