15 MIN BOOTY PILATES WORKOUT | Pilates For A Round Booty & Toned Thighs | Eylem Abaci
ฝัง
- เผยแพร่เมื่อ 24 ม.ค. 2022
- Take your shoes off, we are doing pilates! ♥︎ I created this pilates inspired booty workout for us which contains a lot of new exercises - in case you are bored of the usual booty exercises. :) We will perform all exercises on the floor, no squats and no jumps. Low impact and knee-friendly, slow, but strong! Please do the exercises slow and controlled.
▪️ Intensity: Intense
▪️ Recommendations:
• Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so.
• Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :)
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other booty workouts.
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🎵 My Spotify Workout-Playlist:
sptfy.com/50go
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Take your shoes off, we are doing pilates! ♥︎ I created this pilates inspired booty workout for us which contains a lot of new exercises - in case you are bored of the usual booty exercises. :) Slow, controlled - but intense!🔥
Emeğine sağlık🙏🏻🌸
Dịch sang tiếng việt là gì
11
Esta rutina es excepcional .... Muy buena 💪💪
Love it ❤
as someone who has been lifting for years the pump that this gives me is LITERALLY THE SAME as the pump o get from my usual leg day! i love this thank you
WAIT OMG LOVE THIS COMMENT.
I’ve been doing Pilates for 6 months and you just taught me 3 more exercises I’ve never seen. That donkey kick cross is a burner. Loved this!
how long for results?
@@larizaanzures4073+- two weeks
omg this was intense, I couldn't finish one exercise without having a break, but I finished it
my booty is on fire, thank you so much
Def underestimated how hard this would be
First time doing Pilates and found you. And my God didn’t think a 15min wo would burn this much. I love it 🥰 and glad I found your channel
How many calories does it burn?
@@heartzip222just a little since pilates is low impact
I have a super hard time activating my booty. This workout made my butt BURN. I appreciate it. Thanks Eylem
i’ve been doing this workout for a week straight! (did take a one day off break) ive been doing it mainly to gain more confidence in my strength so i can do more weight focused workouts at the gym! sofar i’ve felt stronger and the burn at the end is great!
I just found your workouts and I absolutely love them! Thank U❣️
Just finished this killer workout and I felt the burn on both sides. Thank You!!!!
This was intense! But I'm just getting back into working out and this challenged me and my body knows it 😅 love it 😀
My butt is shaking! This is my first day at "Bubble Butt". I am looking forward to result!
I spent 2 months practicing until I followed you and completed the class. Thank you so much 🙏
Perfect both music and exercises. I have never done sth like this! Not my legs, but precisely my butt is aching! This feels amazing! Thank you very much!
Nunca me había ardido tanto el glúteo, ni en el gym, lo amé, felicidades a ti y atodas las que estamos desde casa echándole🔥
Frr
Únicas rutinas que he podido notar y sentir el progreso. Gracias
Nefes nefese bırakmadan ancak bu kadar güzel yakılabilirdi ❣️❣️ aşırı rahat ve etkili hareketler .
Eh estado haciendo esta rutina por 4 meses y realmente puedo notar el cambio, suelo hacerla de 4-5 veces a la semana combinada con otra rutina de pílates y estoy amando mucho los resultados 💘💘💘
Que otras rutinas haces ?
I was delighted with this routine, without a doubt I will implement it in my day to day.
Thanks!
okay, so i am a weight lifter. I do heavy weight focused glute building. This workout kicked my ass!!!! literally!!! omfg. it’s amazing
I was NOT expecting that to be the burn that it was OMG 🥵 such a good workout - my booty is on fire! glad I found you, this was great. thank you, will be making this a part of my weekly routine
I was like and the other leg when ?
me tooo
Samee 😭😭
Me Too!!! 😂😂😂
Yup😂
I'm so in love with this workout, been doing it every day for a week straight. It's gotten to the point where I'll feel bad if i try to skip a day 😂
have you seen changes?
Eylem o kadar iyi bir workout olmuş ki bacak ağrımdan mattan nasıl kalkacağımı düşünmeye başladım 😅 Yeni hareketler koymana bayılıyorum yine beni şaşırtmadın teşekkürler 😍
Thank you so much! I really love this workout! It's so friendly but I feel my booty is impacted!
It looks great. I'm so excited to try it😍😍😍
Wow! Thanks for the practice so much! Loved it a lot❤
I have done this about 3 times now and its so effective!!!
what are changes can you share? did it grow or lose
Perfect workout💅🏽✨ not too too much and definitely not too little😁 thanks sis!
great pilates workout hun! I love the music and your moves! Keep doing what you are doing! Much love from another fitness influencer
kas ağrılarım çok fazla 2 gündür dinlenmekteyim bu hafta böyle olsun haftasonu hemen deneyeyim eline bedeninde sağlık ♡
Im not too long doing pilatess, I was searching for such an amazing, hard and interesting one !! so sweaty and like a game when you are just interested HOW you should do it (not HOW HARD is it and how much your muscles are hurting)
*WORKOUT WEEK*
*_Día 1_*
hubo un momento en el q me perdí porque no sabía cómo mover, me gustó todo el vídeo, siento que realmente trabajamos glúteos duro 😊
Finally an easy pilates workout cuz m on my periods i loved it❤
Video bittikten sonraki etkisi inanılmaz yine harikasın eylem
I love this routine!! I sweat a lot!!! Thanks,
So nice with the music in the backround and the clock ticking. Thanks for your work! 🙏🏼☺️
Perfect! 👌 Love it so much! 💕 Great and very effective workout! 🙌 💪💪 Thankful to you! 🙏💐🌞
Eylem gerçekten videolarına bayılıyorum senin sayende spora aşık oldum çok teşekkür ederim ❤❤❤❤❤
First time doing pilates and it was 🔥🔥🔥🔥🔥🔥🔥thank you ❤
Diyet + Eylem Abacı videoları sayesinde güzel bir ilerleme kaydettim. Yaza kadar hayalimizdeki vücuda kavuşmak için devam :)
After a week of doing this, I still stop 5 seconds before the timer reaches zero, lol. The burn is really intense!!
Loveeee the Playlist and your other videos.🙂
Did you see results?
Thank you, as always, wonderful feeling ❤️
Wow i felt that class. Your pilates series is soooooooo good. I have done a few and can feel them working! Thank you
Allah'ım bu kanaldan asla ayrılmak istemiyor iyiki seni keşfetmişim ❤️
Yine mükemmel bir workout. Her yeni video yüklenince direkt yaparm. Bayılıyorum sanaaaa Eylem Abacii💖💖💖💖💋
Going to try this tmr!! Thanks for sharing stay safe and blessed always 💕👍🏻much love from Canada 🇨🇦
Mükemmel bir workout çok teşekkürler
Eylem's booty workouts are great! Effective and unique, I can see a difference 😊
I really enjoyed this! I thought it was going to be super easy, but by the end I was already sweating!
Good morning! That was awesome 👏
I love your chaneel. I never see a natural sympathy how like you in chaneels of this types (workout-pilates). Besides you make feel that I'm not alone in this, I refer that the effort of the exercises is noticeable hahaha. Thank you for motivation and inspiration! 💖
it burns soo bad & that's soo good omggg wow
Intense and pushes you on that one leg at a time… 😂 thank you!!!
Yapmak için sabırsızlanıyorum 😌❤️
perfect workout 💥
I absolutely loveddd this workout I felt the burn and feel great after, it was my first video of yours and I followed before the end of the workout.
The soundtrack is just perfect!
1st day- it was hard to get all the workouts in the correct posture, but once i figured it out i could feel the burn. Took some break for leg hold!
Have u been doing these pilates if u could share results
Hellooo, amazing video! Gona try this at the gym tomorrow! Please do an upper body Pilates one too!! Xxx ❤️🇬🇧
Great workout!!👏👏👏
ilk dakikada yaptım ve nasıl güzel hissettirdiğini an la ta mam! Şahanesin eylem❤🧚🏼♀️
Yine harika ötesi çok teşekkürler 👏👏❤
Нашла наконец-то свои идеальные тренировки ❤
Really enjoyed this workout ! Loved it
Hat mein Leben verändert!!! Danke
This will be my new routine video !! LIT
واو منجد افضل تمارين للجزء السفلي شكراً قوي❤
Ne kadar güzel olmuuuus😍 Hemmeeeen yapıyorum hemen! 💪🏼♥️
From moves to music - everything is perfect!!!!❤❤❤❤❤❤❤❤❤❤
Wow love this Pilates series defo felt the burn in legs and glutes 😍
Çok etkili bir workout bayıldım, kaslarınızın zorlandığını gerçekten hissediyorsunuz. 1.5-1.5 bilek ağırlığı ile çalışıyorum haftalık visible abs programı ile, 1 haftada kalçada +2.5 cm fark etti 🍑♥️ harikasın Eylem 🎉💓
Hemen denedim harika bir workout emeklerin için teşekkür ederim 🤍
İdolümsün. Yaptığın her videoyu ben de yapmak istiyorum. Bu video ile de iyi yandık 🔥
I haven’t really done sport for months and this video is the first I am doing after coming back to sports. I really enjoyed it since it was smooth and stil challenging. Thank you, my legs and my booty feel well haha
Çok hoş bir çalişma hazirlamişsiniz çok severek yaptim mūthiş gūzel teşekkūrler! Eylem abacı emeğine sağlik!🔥👍❤
Прекрасно 💓💓 спасибо большое! 🔥🔥🔥
İlk 3 dakika dayanamadım sonunu nasıl getireceğim diye düşündüm ama öyle bir workout yazmışsın ki yapabildimm♥
it's been while -following ur workouts daily, much love from Pakistan🇵🇰
THX for this lovely pilates video I really enjoy it I feel the burn
It's perfect workout! I feel good after these exercises
this challenged my so hard oh my god im so glad i found your channel !!!
Really nice workout! It’s mostly for beginning
You have a progressive type of pilates👍👍thank you
Went into this thinking I needed resistance bands.. big mistake, cannot feel my cheeks anymore 🤩
same i had to stop 2 mins in and take ‘em off
HER VİDEONU ÇOK SEVEREK İZLİYORUM. Ama en sevdiğim video kesinlikle bu. hareketler hem herkesin yapabileceği tarzda hemde tam bacak ve kalça odaklı. gerçekten çok iyi. bravo eylem her anlamda ilham kaynağısın.. Gerçekten çok seviyorum seni. Neden bilmiyorum sanki idolüm gibi hissediyorum seni, sanki senin gibi olmalıymışım gibi geliyor. Bir şeyde eksik hissettiğimde senin bloğuna yada instagramına bakıyorum ve her seferinde kendime yakın bir şey buluyorum. Sayende geçen yıl yılbaşında yaptığımız isteklerimiz beklentilerimiz listesinin hepsini gerçekleştirdim ve şuan geçen yıl şuan ki Canselin olacağı yer aklımın ucundan bile geçmezdi. Fakat burdayım. Emin ol yaşadığın hayatı seninle birlikte yaşıyoruz. Teşekkürler.. Yürekten teşekkürler :)
I have done this for about 11 times and it didn't make any changes in my booty but my legs grew +1cm. and It also shaped my legs a bit.🌼
Harika olmush Eylamcim 🥰 emegine saglik. Simit bolgesi icinde yeni videolarrr lutfaaan 🙏🙂
4. günümdeyim daha buralarda yeniyim 😅 Zorlandığım anlarda abla sen beni yaktıınn diye içimden geçiriyorum ama buna değecek biliyorum 💪🏻 Bizlere böyle videolar çektiğin için binlerce kez teşekkür ederim ❤
Şu an nasılsınız?
Ohhh loved this so much
Pilates esintili hareketler süper süper süperrr ❣️
I do weights and exercise everyday, and this is my first time trying Pilates, omgggg girl ur burned me outtt, I will def keep up with ur videos lol, my glutes are on 🔥🔥🔥
On day 2 of this workout and I’m starting to be able to get through the whole workout with no breaks
Hi does this work?
Wowwww, it was very hard to me. Thanks a lot
you’re the best, thanks so much!!!
that was amazing!
Thank you Eylem Abaci !*^
Love it❤️ thank you
Omggggg the Queen is here
Brilliant routine!😊