10 MIN LOWER ABS WORKOUT | Burn Stubborn Lower Belly Fat | Eylem Abaci
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- OMG WE ARE 500K! ♥︎ Thank you for training with me and the love you share with me and my channel! Let's celebrate this great milestone with a lower abs workout. This workout targets directly your lower abs and helps to burn stubborn lower belly fat and to make your ab lines visible. If you want to challenge your abs a little bit more, do this workout with weights. You can hold a dumbbell between your feet or perform this workout with ankle weights. Enjoy the burn!🔥
▪️ Intensity: Medium/Intense
▪️ Recommendations:
• Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core!
• If your neck hurts while performing the exercises, you can lay your head on the mat and go on.
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other ab workouts.
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🎵 My Spotify Workout-Playlist:
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🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
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OMG WE ARE A HALF MILLION! ♥︎ Thank you for training with me, all you support & the love you share with my muscles and my channel! Let's celebrate this great milestone with a lower abs session. Abs are made in the living room in front of your screens - and with 500.000 virtual workout buddies! 😍🔥
Absolutely deserved 💪🏼💞
Thanks for you ❤🥺
You work so much and deserve that🥰 l love your short workouts 💪 ❤️
Thanks for you.I follow your exercises a lot.
I absolutely agree 💯! Thanks Eyelm for this awesome workout
ok let’s be honest.. THIS IS THE BEST LOWER ABS WORKOUT I’VE EVER DONE SO FAR😩
I AGREE WITH YOU!!
You’re not kidding! Very hard but loved it. ❤️
As a beginner this was a though one! But the saying that your mind quits 100x faster than you body does kept me going! Love it and I feel great afterwards!
Same ❤
this girl made me love working out, I literally loovveee & enjoy her workout❤️.
Thank you so much for very effective workouts ! I am your fan for three yrs already !
amazing workout!! feels so good!
Hej, uwielbiam twoje treningi, ćwiczę już z tobą od roku. Efekty są zachwycające. Pozdrawiam z Polski 🇵🇱
This is the best lower abs workout I have ever done. But I actually love all of your workouts… they are fun and effective at the same time. Greetings from Germany😘😘🇩🇪
Im new to this channel and I always do abs workout and this workout made me fell incredible thank you for this workout eylem abaci!!!
Let’s see how far you can go
Eylem! You are an international superstar 🤩💯👊🏻💪🔥💕
Great set , I've done them all only, I had to use my hands to hold my head for the whole time. You have an endure strength and most strong neck.
I really fell in love with your workouts!!! I still your big fan from spring and I always do your advanced plan💗💗💗 I'M SO GRATEFUL TO YOU🙏🏻 that I adore doing sport with yours videos🌹🌹🌹♥️
Aww thank you!!!😍
Amazing workout 💙 congrats for 500k of subscribers.
Greetings from Brazil 🇧🇷 success for you
Umarim ennn kisa zamanda 1 milyon aboneye sahip olursunuz
Congratulations on your success! I follow you for a few months and really like your short videos but effective.🤩
I did your video but I must admit it was too high a level for my abs which are totally absent...😔 A lot of pain but I went all the way so I think I can say that I somehow succeeded. See you soon ! 🥰
Mükemmel süper bir çalışma en sevdiğim egzersizlerden biri Çok teşekkürler Eylem abacı emeğine sağlık👌🔥😇🤗🌹❤
That was a tough one so I hope some stubborn fat is gone haha😂 Thanks so much Eylem 😘
Eylem harikasınnn. Seni çok seviyorum çoookkk
Yine harika bir workout ile eylem abacı karşımızda 🤩🤩🤩
Honestly incredible…had me tapping out cause it was so hard!
Hard. So. Hard. Absolutely love your workouts. Literally so satisfying.
Bu kadar güzel bir egzersiz yokkk hareketleri yaparken ağlayarak değil gülerek yapıyorum ❤❤❤
That was tough 🔥
Thanks for the workout.
This workout will let you know the real burn 🔥🔥 Best one just go for it ❣️❣️
Congratulations 🎉🎉🎉🎉
Tam da beklediğim video harikaa 🤩😍
Hadi yapılsın 🎉🎉🎉yansın karınlar yine harikasınnnn❤
Congratulations for a half million 🎉
This is the most intensive workout ever tysmm❤
your workouts are the best!!!!! thanks
Thank you for new abs workout video ☺️☺️
I love you eylem abaci 🥺♥️
Yayyy... congrat !!! I love your wo videos soooo much !!! Not so hard but not so easy too. Loveeee itttttt !!!!!!!!
Wow I just did this and wow the burn 🔥 thank you
Sadece izleyerek bile kas yapabilirmisiz gibi bir enerji var valla videoda🫠
BAYILDIM! 🦅💪🏼
Dün yaptım karın kaslarım şuan cayır cayır yanıyor çok etkili teşekkürler 🙏 ❤️
congratulations 🎉🎊🥳Eylem wish you all luck and love ❤️🥰🌹
love you from Algeria🇩🇿✌🏼🥰❤️
Wow! 😻 Congratulations, Eylem! 🎉🙌 Thankful to you for always great workouts! 💓
thank youuuu!♥️
Thanks a lot. Powerful!!!
Karnım hiç bu kadar iyi yanmamıştı gerçekten inanılmaz verim aldığım bir egzersiz oldu çok teşekkürler Eylem ❤
Simply wonderful
super and energitic
Best abs workout ever!
Ur exercise is making me confid3nce to loose my weight loving ur exercise love to do them tqsm for this good exercise ❤️💪
teşekkürler eylem
Mds, meu abdômen doeu de um jeito... A dor que a gente gosta 😂💗😉😋
Благодарю за чудесную тренировку! 💞
I love this work out ❤❤
I subscribed bc of this awesome abs workout 🎉🎉🎉❤
Спасибо! Супер тренировка ❤
Great Workout🥰💪🏼
sizin karın antrenmanlarınıza bayılıyorum 2 videonuzu yapıyorum 3. video olarak da bunu ekleyeceğim ❤️ toplam 30 dk harika
Awesome work out!😊
Can you do more like that!?! I really felt it!
Normalde turklerin egzersiz videolarina onyargiliydim cunku verim alamiyordum. FAKAT BU SAHESER O KADAR GUZELDI KI GEBERDIM VE CIDDEN OLE BI TER ATTIM KI SUPER BISEY INSALLAH ETKILI OLUR BENDE ILK GUNUMUZ ✅
This is the best!!!
This workout is great! Can u do 20 min flat belly workout
I love this workout 🫶🏼
Amazing, thank you
Sen harika bir şeysin eylem abacı
Amei o exercício com música 🎶 parece que fica mais leve ❤❤
This workout will let you know the real burn Best one just go for it
Congratulations
Thank youuuuu the best exercisee
Thank u, this is the best workout I have ever done. very efficient. one of the best on the internet.
I've only been training for a couple of days, but the muscles are already sore, very effective exercises.
day 1: workout seemed easy
day 2: sore arms and abs. the workout was hard to do. Decided to train every other day. day 4: muscles do not hurt muscles, the workout was hard to do.
Day 6: Muscles sore after workout.
Thank you❤
Đau cơ bụng thực sự luôn. Mk sẽ cố gắng. Cảm ơn b😊
My goddd Musicc😭😭love uhh elyemmm
You just got a new subscriber! 😊 I love it and hate it at the same time lol 😆
Hi Eylem, I'm a native portuguese speaker. I can translate the titles for you if you want to because it's not quite right. Love your workouts! ❤
Good for daily routine
Thank you i do like this exercises
omg that was intense but i loved it
AMAZİNG
Çok zordu.Ama çok iyiydi💕Kol inceltici video çekebilir misin Eylem🌸Sarkık kollar için😢
Thnxs 🥰🥰🥰
Emeğine sağlık :)
Going to do this 4-5 times a week for 3 months! I’ll check back every month!
Its my third time this week, and its super painful 😅😅
how do you fell ???
Dang girl you put me to work !! 💪🥵
gonna do it for 2 weeks
начало (21.05.24)
делаю 7 дней,ну посмотрим вообщем!!
до
талия : 68 см
живот : 78 см
1 день :✅,было тяжело,вспотела. сделала вечером
2 день :✅,но не до конца
3 день :
4 день :
5 день :
6 день ;
7 день :
после
талия :
живот :
Я ДЕЛАЮ ЕЩЁ ОДНУ !! и тоже на живот/талию.я просто скоро на море,надо на 2-4 кг похудеть,за месяц и подтянуть тело
تمرين ممتاز 😘
My back and my Abs are on f fireeeee
I felt it more on my mid abs rather than on my lower abs !!!!
Gonna do this till December 31st 2022
Day 1: completed ..with struggles..😊
Day 2: completed....burns..🔥🔥
How is it or did u stop?
Great
Eylem gerçekten acımasızsın 🥵
Спасибо)
Whoa, that was a tough workout, but I like it. 🔥 Xo Heather Thrills
Sağlıklı beslenerek ve sizin ilettiğiniz hareketleri yaparak 8 ayda 2 beden incelmek mümkünmüdür?
Благодарю вас!!!!🌹🌹🌹🌷🌹❤️
Yeah ein perfekter Mittwoch dank deiner 😎👍👍 gemachte Lower Abs
Performance wie immer mit einer traumhaft schönen lang Haar Frisur, 😎 Outfit, damit zauberst du 😍 Eylem Abaci mir ein Lächeln ins Gesicht, ich gebe dir viele 😘
Lovely 😍 workout.
Thank you 💕 for sharing.
Hey Eylem, how many times Per week do you workout, an for how long each time?❤
Süper ❤
Nice abs workout❤love it
Делаю тренировку каждый день 1 раз вечером, прошло только 7 дней, а результаты уже радуют:
Низ живота был 83, стал 81
Ягодицы были 93, стали 95
I will only do this for 7 days
stomach : 77
waist : 71
1 Day
2 Day
3 Day
4 Day
5 Day
6 Day
7 Day
Goshhhh i just finished the workout and my neck burned more than abs🗿
Same😭😭
Same!
Ça brûle bien les abdominaux. J’au dû faire une petite pause tellement ça pique. Merci c parfait.
Bonjour, avez-vous eu des résultats suite à cette vidéo ?
@@chxtck bonjour. Il faut le faire plusieurs fois par semaine pour avoir des résultats...mais oui mon ventre est plus plat qu’avant .
@@nadiay.8056 Merci beaucoup pour votre réponse ! Avez-vous continué de le faire depuis ? :)
@@chxtck oui j'alterne avec d'autres abdos pour be pas me lasser.. trois fois par semaine minimum. Bien sûr une alimentation adaptée
@@nadiay.8056 Puis-je me permettre de vous demander comment était votre ventre avant et comment est-il après avoir fait cette routine, pour que je puisse me faire une idée ?
Wow 🥰
First I was looking for a 15 to 20 min abs wrkt, then started doing this and I paused it in 5 min😂 and writing this. Best ever workout, thanks Eylem❤