10 MIN SUMMER LEGS WORKOUT (Floor Only) | Toned & Slim Legs Like A Model | Eylem Abaci
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- The 3rd part of our summer series is here!♥︎ I was creative and changed up some exercises to make it more fun and cool. This workout includes lots of innovative exercises which will slim and tone your legs and make them look smooth and sexy like a model (anti-cellulite). Do this regularly to have flawless legs for summer! :)
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other leg workouts.
__________________________________________
➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
__________________________________________
Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
Here is the 3rd part of our summer series!♥︎How do you like it? Was it easy or intense for you?🥰
Extremely intense but I loved the challenge😊
I totally enjoyed it!! Its a mix between easy and intense. The movements are easy but still burns. I will definetely do more of your workouts❤
@@user-cx1rq9bg8dsame
I felt the burn but I still love these exercises
I like it its intense but good
I will be doing this workout for two weeks, like it so I don't forget
parameters:
upper thighs: 58 cm
lower thighs : 44 cm
day 1: ✅
day 2: ✅
day 3: ❌ i had my period
day 4: ❌ i had my period
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
day 13: ✅
day 14: ✅
result:
upper thighs : 56 cm
lower part of the thighs: 42 cm
hello, did you pay attention to what you ate or did you proceed normally?
Everyone: Doing the workout
Me: Wondering why is there a socket on the floor lol
Mata uçmaya gidiyorum videonun hakkını verelim biraz🦅 herzamanki gibi mükemmel olacağına eminim iyikii varsın Eylemmm ✨🤍
Bugünün sporunu her ne kadar yapmış olsam da yarın kesinlikle denenecek bu video süpersin 😍💪🦅
I’ve done this workout for 4 days straight in an attempt to lose my belly fat and already I’m seeing results !
Hey how is the result?
Yeah how are the results. Considering this is a leg workout ı would like to know how did you lose belly fat. 🤦
@@asyakaraca9171you can't lose weight by targeting one area, i.e can't lose belly fat through ab exercises, so doing any type of challenging workout can help lose weight.
@@asyakaraca9171if you watch abs workout it's all leg exercises
@@sindacodilignano3069no there are for abs
amazing workout! loved it! thank you!
Another amazing leg workout routine 💙 I love leg workout and I was already waiting for your new video 😍 there's no way , your videos are already part of my routine , thanks 💪🏻
IDK IF IM WEAK OR NOT BUT MY LEGS WERE DYING WITHIN THE FIRST 2 EXERCISES
Süper tam benlik bi egzersiz teşekkürler Eylem❤❤
Can we request for a “what i eat in a day” vlog pls?❤ or a diet routine…. Thank u
Yass please
How i love this community down bellow the workout videos ....no hate ,everyone is nice 💗🤗LOVE YALL KEEP GOING YOU CAN DO IT 💗🌷🌷
Eylem is so amazing I love her workouts
Just in time ❤
Super great workout! 🙌💪 💪💯🔥 Thankful to you, Eylem! 🙏💐🌞💓
Love your workout videos, thank you 🙏 💋
凄く良いトレーニングでした‼︎続けます🔥fight‼︎
Harikasın eylemm😍
Vok cok güzeldiii tesekkurler🎉
Amazing❤😍
Because of your exercises , ı feel my muscles are working and they are really effective 👍🏻
Excellente workout routine!!! thanks. I loved it!!
Felt the burn! Thanks
Loveee this one!! 💪🏼🩵
Yapıldı ❤
Thanks love, it worked
it burns! looove it! Thanks a lot!
love your workouts!❤
Çok iyi videoydu Eylem 🔥💪🏻 üst bacaklarım kalın onları inceltmek istiyorum. Çok iyi yanma hissettim süperdi. İyiki sen ve videoların var 🤍
i love this sport
Yeah, 💯👍😎🤗 aktiv in den Donnerstagnachmittag starten dank deiner Weltklasse Summer Legs (Floor Only) Performance, mit einem 😎 Outfit, 😎 🤗👍 Frisur, für die perfekte Motivation für meinen Rehasport Termin gestern danke hug 😍 Eylem Abaci
Yessssss!!! Thank YOU for this!
It's really effective !
Hopp, geldim hemennnn🫡 mata dogru kanatlanilsinn🦅
Buna gerçekten bayildim. Harekerler akip gidiyor resmen❤ aci biber sevenler bilir o hazzi😋
I must say thanks today I wasn’t feeling like doing anything for my legs but when I do that it was everything on the floor I was like YEEEs, so thanks ✨
Eylem,te adoro guapísima. Gran rutina de ejercicios😘🇪🇦
I am the biggest fan of your workouts
Mine too
Pretty sister, I just finished it. I want to say it's very very good. Thank you very much! 😘
Any results?
Emeğine sağlık harika tam benlik planksiz çünkü 😅😅
Day 1 ✅
başlangıç üst bacak 56 cm
10. Gün : sağ 53 sol 53.5 santim
(2 gün + 1 gün dinlenme şeklinde yapacağım)
1. Gün - bu video+toned legs videosu ✅
2. Gün - bu video+toned legs✅
3. Gün - yoga legs workout ✅(ağrılarım ertesi gün gitmişti etkisi olduğunu düşünüyorum)
4. Gün - bu video + 15min booty burn workout✅
5. Gün - bu video + 10min leg burn + April han’ın iç bacak videosu ✅
6. Gün - Dinlenme
7. Gün - bu video + eylem abacı booty burn workout ✅
8. Gün - bu video + eylem Abacı booty burn ✅
9. Gün - Dinlenme
10. Gün - bu video + booty burn workout✅
11. Gün - Dinlenme
12. Gün - bu video + April’in iç bacak videosu ✅
13. Gün - Dinlenme
14. Gün - Booty burn ve april iç bacak yaptım
Which 10 min leg burn
booty burn için hangi videonu yaptın
day 1 ✅
I😂did glute work out before this now i can only feel this workout in my glutes ugh need to hit my legs
pleasee tell me which programme u use for editing your videos!
Much love to the Community! Lets all work towards our wellness goals!❤ Cant wait to update in 4weeks.
Aşk kadın ❤
Лучшая !👍💐
Ben bu egzersizi nerdeyse 2 haftadır yapıyorum baya iyi bacaklarım da incelme gördüm ❤
Harika☺ haftada kaç gün yaptınız?😊
Guys its knee friendly and i have done such kinda workouts do for 3weeks or more for real visible big results
Благодарю вас!!! Супер комплекс!!!❤🌹🌹🌹🌹🌹🌹🌹🌹
Aşırı memnunum Eylem seninle çalışmaktan sadece merak ediyorum ne zaman şu seviyeye gelirim tüm video boyunca kesintisiz yapıyorum artık ama mesela bu videoda sen yerde adeta Tv izler rahatlığındasın ben ıh mıh ay hık şeklindeyim özellikle sonlara doğru ne zaman yani merak ediyorum 😂
Heart ❤
I did some booty activations this time before this video and it feel so much in my booty, that i could not believe it! This is so much fun workout, thanks Eylem
Day 1
does anybody know if this can slim down muscled legs? or honestly any of her workouts that could slim down muscled legs
If you want to lose muscle then i suggest you to do cardio and/or stop doing workouts that involve the lower part of the body (legs, thighs, calves)
This one went by so fast 😨
thx
How many days to see the results for summer ?
Hii when do they start being dffective
❤❤❤
Do we have to squeeze our glutes?
Would it help or hurt doing this with ankle weights😅
Спасибо из Украины❤Вы красавица и прелесть и очень интересные упражнения
Nice exercises
Burdayim😅
I literly had to pause every second and hgirls just calmly doing it
sonuç alan var mı ve baldır inceltir mi
Hello there 😄👋
I will do this for 2 weeks
Day 1: ✓
Day 2 : ✓
Day 3 : ✓
Day 4 : ✓
Day 5 : ✓
Update?
@@yxnnaa oh yea, i stoped doing this Workout, maybe for some IT was hard, but for me was easy.
💙💛
Will it effect on belly fat?
yeah
Your flexibility is impressive 👏
My grandma noticed my legs were in summer mode
Does anyone know if this actually slims you legs? And how long it takes :)
ofc it does
around 2 weeks i lost 2cm
Is it hlp to reduce bulky thighs ?
u can strecth to reduce bulky thighs, also reminder to eat your daily protein!❤
✋✋✋✋✋✋
niyet ettim bogazımı tutmaya
is it okay that I feel only my booty?
So do I only my booty every exercise
❤❤❤I love you so much and I love you so very beautiful and I love you ❤❤❤
bu videoyu diğer bacak videoları ile beraber her gün yapacağım
💍😍💍💍💍
Wow, it was so hard and hot 🥵 🔥
aşırı basit yakmıyor ve asla tatmin etmiyor sizin kanala devam etmeyeceğim