15 MIN MODEL LEGS WORKOUT (NO BULK) | Only Floor Exercises For Toned Slim Legs | Eylem Abaci
ฝัง
- เผยแพร่เมื่อ 6 พ.ค. 2024
- I know you love my 15 MIN MODEL LEGS PILATES WORKOUT video, so I created a second one! ♥︎ This leg workout strengthens your inner and outer thighs and makes your legs look lean and toned. Don't worry, you WON'T GET BULKY LEGS with this one. :)
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other leg workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: eylemabaci.com/
✉️ PR / BUSINESS INQUIRIES:
info@eylemabaci.com
🎵 My Spotify Workout-Playlist:
spoti.fi/3KrWHzl
🎵 Music provided by Epidemic Sound
www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. - กีฬา
MODEL LEGS CHALLENGE 🎀✨Do this workout for 21 days and record your progress down below in the comments. I'm curious about how you guys are performing and the changes you notice! And I'm sure others would appreciate to read some experiences too. Maybe you can also note your thigh circumferences before/after.🥰 Let's rock it!
Wow I loved this day I'll be adding this to my eyelem list and aim to do it daily ❤
Hi eylem can you make a full body standing workout? Plzzzzzzz❤❤❤❤
I’ve been doing your other 15 min model legs workout video ever since it came out 2ish years ago & it’s been my HOLY GRAILLL video, I recommend it to everyone!! I’m excited to switch it up with this one 🧚♀️
I loved this one, it looks easy but it puts your muscles to work
Hello Eylem❤ I want to say you about my little fitness journey with your workouts.❤🙌🏼 I started excercising last year, when I wanted to lose weight and had dream body. I discovered your youtube channel and started workout. A few weeks later I noticed changes.❤ I was 57 kgs and now I'm 45 kgs. It's incredible❤ Thank you so much❤🫶🏽 Can you give us some advice about fitness? A lots of thank you❤🫶🏽
Seninle yaklaşık 3 seneye yakın spor yapıyorum, matımla beraber benim en yakın arkadaşım siz oldunuz, hayatımda o kadar Güzel yerden dokundun ki anlatamam buraya hem kilo vermek için spora başlamıştım sadece kilo vereceğimi düşünüyordüm ama hem bedenime iyi geldin hemde ruhuma, her moral bozukluğuna eylem abaci halleder diyorum💖 kaslarım ve seni ekranda görüp spor yapan ruhum sana çok teşekkür ediyor eylem💖 senin her detayını hayranlıkla takip ediyorum, ne zaman düşecek gibi olsam elimden tutup kaldırdın bu yüzden sana minnettarım, umarım bir gün seni ekranda görmek değilde ufacık bir sarılmayla ağlamak olurrr🥹💖 23 yaşıma çok bişey kalmadı seninle spor yaparak girmeyi planlıyorum çünkü sen benim en iyi arkadaşımsın 🥹💖💖💖
Yesss I love your legs workouts😍
Thank you❤️ your workouts are the best!!
Molto bello, Eylem, grazie 😃💖!!!
Love your exercises 💕💕
Excellent ! Thank you ❤
Wow, it's perfect workout with amazing exercises! 😻💯🙌🔥 Thankful for you, Eylem! 💖🙏🌞
Omg! This is awesome. I love your side lying inner outer thighs and the beginning knee drives work your quads and also increase circulation! Please more. Can you make a longer lymph drainage for legs and some for quads on the mat?
This is so wonderful!
Sabah sporu yapıldı emeğine sağlık 👌
This is the best perfect legs workout ever💕
Спасибо тебе за тренировки 💪
Cok guzel ❤❤
Her daim seninle ❤
Спасибо огромное❤
I'm so obsessed with your workout that all of ur vids r in my playlist😭I just wish u make a 11 abs workout and hourglass one🙏
Great as always but I like more when you explain
I love your leg workouts could u plz do a workout to slim down hips Xx
Супер комплекс!!!❤
Hi. Can you pleeease do a slim thigh challenge? I just finished your shred challege and loved it!!! My main target is now my legs. Thank you!!!!❤
Thank u ❤
Ahh Eylemcim ya sabah 8 gibi yapanlar için erken yüklesen çok iyi olur emeğine sağlık ❤
Instagram'daki kanal özelliğinde önizleme linki bırakıyorum geceden, sporunu sabah erken yapanlar için🥰 (Instagram: eylmbc)
I like this video 😘😘😘😘
Eylem hocam, sanki çok kolaymış gibi bir de gülümsüyorsunuz ya hayret ediyorum gerçekten. Benim yüzüm halden hale giriyor valla😂 bugün 2.günüm, umarım yarın da yapabilirim. 21 günde ne kadar ilerleyebileceğimi çok merak ediyorum, sevgiler ❤
The way i can trust her for leg workout they are so effective and the most fun part is i don't even feel like I am doing exercise they are effective and enjoyable
15:08 positivity in your smile,✨💖 love you so muchh!!🫶🤌
Videoda kullandığınız matın markası nedir?
Süpersin Eylem! Teşekkürler ❤
ممكن تمارين تشد الاذرع واليدين أكثر منطقتين يصير بيهن ترهل
Çok Guzel Kīz.
I like dis class abs 🔥♥️ tnx
Please reply is 1 1/2 hour of exercise is good for health
Kendini geliştiren bir hanımefendi. İnstagram dan takip ediyorum . Sporları zaten bedeni bırak ruha iyi geliyor...
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kizlar bir sey soracağım. şimdi eylemcim programlar paylasiyor ya. mesela weight lossu sectim bir günde 3 video var. o gun hepsini yapiyor muyuz yoksa bir tanesini seçip mi yapiyoruz? lutfen yardımci olunn❤❤
weight loos'ta 4 video var ve bir günde kaç tane ve hangi videolar varsa onu yapmalısın
@@burcaksirin110 Burçak çok teşekkür ederim. Yanıtın çok yardımcı oldu ❤
@@ece11709 rica ederim ne demek yardımcı olabildiysem çok sevindim🌹💙
Eylem you are a PRINCESS, beautiful in everyway ❤❤❤wes
Day-1=>>11 june 2024
Day-2=>>12 june 2024
❤🥰
🥳❣️❣️
Can you do an hip slimming workout pls
Black Eyloş 🖤
Can i put my head on the floor?
Yes 🥰
Better to zoom in more. The model seemed to be too far away from the camera.
Part 2 of my favourite workout🥺🩷