5MIN everyday pilates lower abs challenge // effective belly fat burn workout | LIDIAVMERA
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- เผยแพร่เมื่อ 2 ก.ค. 2024
- hii everyone! little challenge for everyone to do this everyday for this month, it is only 5 minutes so you really have no excuse!! despite it being short it will leave you feeling energised and an amazing core burn!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
was literally about to go on your channel to choose a video and you posted a new on just 20 mins ago!! thank youuuu
Thank you for this. I work with children and this summer, I am in the Sports cabin. I have been trying to find a workout for them and this is IT. Thank you so much.
Love this! Abs workouts are always my favorite!🩵
It feels so goodddd
loved it! I was really happy because I noticed you don’t have many lower ab workouts and I really wanted to do one so I was so excited!!!
I love your Workouts Lidia 🤍🤍
😊perfect right after waking up. Energy boosted👍😊 thank you lidia
I Love your Videos so much 💗💗I Love Pilates and What I eat in a day Videos 🎀
Effective belly workout indeed!😊
Thank you so much,you really inspire me to do more and more in my workouts thanks you sweetie 💗💗
Love the dog! Hahah. Mine looks exactly like that and does exactly that when I’m exercising
Thanks for sharing 😊🙏
YES A 5 MIN WORKOUTTTTTT YESSSS QUEENNNNNN
Does it cost to subscribe
Of course @@shirleylassen6289
Hi Lidia, thankyou for all your wonderfull and inspiring videos! I am also on the journey to making my body its most energetic as possible:) I was wondering if you use a form of intermittent fasting? I am thinking about starting it, but also am curious about eating more to a circadian rhythm. Do you have experience with any of those? I am curious to hear back from you🥰 (ps: you are a wonderful little soul) lots of love, Laura
love uu
hii lidia! could you please do a calf workout? thank you!
Amazing, perfect, love it 🔥🤌🏻
No no
This happy little dog with it’s toy 😭🥹
I never knew I could sweat so much in 5 minutes 😭😂
Can you please set different playlists for the levels like beginner and intermediate?
I think more wieiad and routines like evening/morning/night will be fun to watch, some suggestions💗
Definitely!!
You're gorgeous! I wish i was skinny like you.
Can u tell me to loose weight what i have to do with pilates
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Why, when I do the exercise where I have to lift my legs, my lower back rises, and the stomach bulges out instead?
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please make a 5-7 minute butt workout 🤍
How much weight do you lost since started Pilates?
i gained muscle 💗 i never started pilates to loose weight, it’s not a goal of mine, i feel so much stronger and happier though! 🥹🤍
@@lidiavmera thank you for answer. I asked because there's a video in your insta in that you show how Pilates changed your body, and I noticed a weight loss. So, in the scale remains the same? Can I ask you, respectfully, how much do you weigh?
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Pummy so cute
Perfect exercise
Did you get your body just by doing Pilates? 😮
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Lidia a lovely workout by a very beautiful lady ❤❤wes
On the positive side, this is a good abs workout and your form is good, but I don't do TH-cam workouts that don't have a single word of verbal cueing. Not even a quick 30sec reminder at the beginning about proper core engagement? Don't forget the beginners who may not know anything about how to fully engage deep core muscles. This would be suitable for beginners but not without verbal cues. So many other workouts have verbal cueing, so why don't you?
I have workouts with verbal cueing as well if you prefer that! Everyone has their own ways of working out that they prefer and many enjoy no talking as do I so that’s why I based my channel on videos without talking and occasionally will do videos with cues, but there are other amazing channels that focus really on cueing all their videos
this is such an unnecessarily rude comment. there are so many others workouts that have what you need and you don’t need to expect people to cater to your needs.