15MIN ab pilates ab workout // small waist and flat stomach
ฝัง
- เผยแพร่เมื่อ 19 ส.ค. 2023
- this will BURN but I love how it makes you feel so so good afterwards!
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
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did this everyday for 2 weeks along with the pilates challenge and i lost 2 inches off my waist tysm
i didnt diet btw ^^
Wowww amazing result
which pilates challenge did you do? the 7 day latest one or the older one
Hi, thanks for sharing. But can you please tell which pilate challenge you did.
Wow can you give me your before and after waist measure
A symphony of grace and weihhtless elegance! The pace is slow and easy to follow, but the abs are brurning! Thank you so much for this beautiful workout! 🤗
Loved the pace of this and that you finished with roll ups, my favorite abdominal exercise!
I really loved the pace of your workout! I also loved that my neck didn’t hurt!!! ❤
Amazing workout ❤ I love your videos I only workout with yours because they are easy but effective
This video is amazing. I really appreciate your exercises ! Thank you ! ☺️
you are the queen of pilates, love u❤
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️
november challenge!! (along with other workout if i have time)
1/11 started
2/11 did a different pilates workout
4/11 done!
Hello Lidia, thanks for your update and new video for my evening workout today ❤❤❤ xoxo
Thank you for this workout! ☺💜
Your videos are the best!! Thank you so much🥰
thank you for making me work it out! ☺
Love love love ur workouts
I am doing her workouts for 8 days and I AM SHOCKED!!!It was my first workout and it was very hard BUT now I did it and it’s really easy and I feel so good!!!I am full of energy and my body feels so much better!(I do 1 time a week 30m workout,2-3 times 20m,1 time 10 minutes workout and 2-3 times 15 minutes workout)
Твои тренировки так вдохновляют заниматься спортом. Мне нравится, что твои видео очень эстетично выглядят, так еще и эффективные!! Спасибо за работу ❤❤
Love this flow and vibe ❤
great workout! i loved it. thanks!
Oh my gosh the burn ❤️🔥🥲
I saw u on instagram! You are 🔝
Can’t wait to see the results 😍
25/09 - This workout is really great ! I loved the exercices and some were pretty challenging so there is place for improvement here ^^
yeyy thank you for working out with me!❤️
Day 1: ✅ It was very easy and enjoyable!
Day 2: ✅ Such an easy workout!
Day 3: ✅ Very easy.
Day 4: ✅ Very easy and enjoyable!
Day 5: ✅ I really love that workout!
Day 6: ✅ Really easy!
Day 7: ✅ Very easy and enjoyable to do.
Day 8: ✅ Such an easy workout!
Day 9: ✅ Very easy.
Day 10: ✅ So easy.
Day 11: ✅ Such an easy workout.
Day 12: ✅ Very easy.
Does it works ?
@@Aya-uu3bw Hey, I saw amazing results from this workout. I didn't lost belly fat from exactly this workout, because I am training for 2 years, but this workout snatched my waist so that it is unrecognizable now. I highly recommend it!
Thank you ❤ it's great!
Yay going to try and do this for 2 weeks!
update?
Update!
lovee ittt❤❤
I really love your workouts, started doing them a couple weeks ago and I'm feeling great! Please do more 30 minute workouts, I've been cycling through the 3 on your channel a lot but some different ones would be really great! Thank you so much :)
thank you so so much!! 💗
You are the best❤
omg this hurt so bad i literally felt like i couldn’t do it after 5 mins
For the first time it was hard but good ❤
Thank you
Can you do a 30 min legs workout?🥺
thank u, wonderful girl 💋
omg it's slow and so burning
30 days challenge please 🥺
Me encanta de todas las rutinas de pilates es la que más me ha encantado siento el trabajo en mi abdomen al instante probaré hacer esta rutina en la mañana y noche
Perfect
That was so intense whew 😥
Day 1: done 32.5 inches
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done (it got messed up bc my phone died in the middle so I continues it 10 min later
Restarting from
Day 1: done
Day 2: done
update?
@@vaybedumbI was sick for a couple days so I didn’t do it but I’m re starting today
did pilates for a week along with some low intensity workouts and wtf i reduced two centimetres of my waist
Lovvvv for u
Is it better if we follow one routine throughout or should we keep changing it everyday for better results?
Try doing the same workout for few weeks if you get results then keep on doing the same!
It is weird that I didn't feel much of a burn? I kept double-checking if I am doing it right and even increased the intensity, but I still didn't feel much of a burn. Is this normal? Or is there something wrong with me?
It's totally normal!
ตามคุณนัมแนะนำค่ะ💗😊
you can literally do it in your bed I love the workout
Do we have to do exercises according to the new video everyday or follow one video everyday?
If the workout is working for u,then keep doing it but as a recommendation i would say that, change theworkout after some days cuz it will be moree interestingg
Day 1 full body
Day 2 arm back
Day 3 abs core
Day 4 legs
Day 5 stretch
Day 6 full body
Day 7 rest
Does anybody have recommendations for how to approach this workout as a beginner? Reduce to 20 seconds? More frequent rests
you can definitely reduce the time and also take more frequent breaks
if i do this everyday a week long, can you see results? and when can i do it? in the afternoon, in the evening or in the morning?
I did another an workout of Lidia Mera for 2 weeks long and I did saw results but you need to eat clean. Also I did it in de evening after dinner.
thank youu but whats "clean?" like no sweets, water more vegetables?@@valerievreeken-pi2hi
yes clean eating as in reducing oily food, junk food, white carbs and increasing fruits, veggies and protein
@@sqyzml
@@sqyzmlyes also balance like you can have a low calorie sweet a day eat healthy and exercise try only drinking water or smoothies.
I’ll do that for 2 weeks
Waist 60
Low belly 67
1 day: ✅
come back
@@klaudisaalol😂😂
Bestie it’s been 7 months 😮
Can u do a program
Can you please do a pilates during periods?
I think so
❤❤❤
❤️✨
Wow
My most fav workout
For reference, how tall is she ?😊
Ok but does this actually gives u abs AND a smal waist, like the two???
Yep
My abs are literally burning rn!!! I loved It🤍🤍🤍🤍
yeyy thank you so much! ✨
Day 1:
Girl that bunrnnnnn
literally i still feel it 😅😅
About how many calories does it burn this workout??
60-150
youtube’ abs its exhausting..
Song at 5:45?
Everlasting Ego by Lvly
@@Iheartkaykay_thank u for this!!
@@Saturn-p8z ofc!
кто от Настюши? ; )
Я
Hey do you lift weights?
no! :)
i literally dont feel anything 😭
thsi was yummay not too hard but it felt like it might’ve did sum idk i just don’t like the timer
I like your workouts (although im yet to actually do them) but people think they will get an hourglass figure from doing them when this is simply false. No workout can change a person's bone structure. The true hourglass shape has nothing to do with fat or muscle. We have small waists because our pelvic bones are wide which also creates the thigh gap. Our back/shoulder width matches the hipbones exactly differentuating from the pear shape. In a world of BBL s people think they can recreate a counterfeit but it doesnt work and its unattainable for most. Working out is just good for health but false promises are misleading.
Mucho anuncio 😬
i am sorry, but it‘s enormous boring…sorry
that’s okay
Lidia hope you don't mind me saying this, but you are one very attractive lady. ❤️❤️Wes ❤️