5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA
ฝัง
- เผยแพร่เมื่อ 10 ก.พ. 2025
- hii everyone! you really have no excuse for doing this workout its only 5 MINUTES so perfect for an everyday thigh workout on its own or pairing it with another full body, abs or back workout if you are looking for a longer workout!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
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im a 13 year old girl and these r AWESOME! you might not know it but you're making differences in people's lives❤️ keep doing what ur doing lidia!!
this is so sweet thank you so so much!! 💗
Hey I’m 13 too ❤
I’m turning 13 in March. All I want is to be a model..
@@ItsMe38183 thats great!! What kind of model?? Just curious
@@ItsMe38183omg you so beautiful
Ive always been insecure about my legs, but within about a week of doing this workout i started noticing big difference. Thank you so so much Lidia!
thats so impressive! Keep up the good work😊
ive been doing this one and the 10 min abs one for some time, and the results are visible already! if you combine this with a diet and much water youll be skinny in no time
How long have you been doing it for?
tried to do this with multiple chronic illnesses and really appreciate how short they are!! was a figure skater and football player before getting sick so its really nice to have more exercises to do that don't completely take me out
❤
Feel better
i hope you’re able to skate again:)!
Okay but being completely honest this workout is a life saver! I did this for 1 and half weeks so far and I see results already. You got this patience and effort!❤
Did u go on a diet?
@@Vic00915Nope but I did practice eating a little cleaner!
So it really works?😮
@@Kpoomatchaoh ok
uu like kpop
Can someone please remind me by likning this comment?❤
I BEG YOU GUYS I NEED TO GET A GLOW UP😩
THANKS YALL❤️❤️
@@Elli-f9s❤
Reminder
Did it wrk
I started doing this yesterday for 14 days!
Day 1 - ✅I found some of the exercises pretty hard but I wasn't going to give up just like that!
Day 2 - ✅ I did them more easily but still feel the burn, I'm happy I started though!
Day 3 - ✅ Apart from that I went to volleyball practice in the morning for almost 2 hours and then walked to school instead of taking the bus, I think I'm doing better!
Day 4 - ✅I am a bit sore from all I did yesterday but it was still fun and I feel like it's getting easier every day!
Day 5 - ✅ I went to volleyball practice in the morning and after I got home I did this cuz I still had energy i had fun doing it and I think I'm seeing some results not a lot though
Day 6 - ✅ Today I'm having more of a rest day but of course I couldn't skip! keeps getting easier, I'm loving it!
Day 7 - ✅ did it in the morning to feel better
Day 8 - ✅ I think I have some problem with my leg so I didn't do the exercises fully, I hope I'm better tomorrow
Day 9 - ❌ I couldn't do it because my foot really hurt, but I went to the doctor's today turns out it's nothing serious and the pain is almost gone
Day 10 - ✅
Day 11 - ✅
Day 12 - ✅ forgot to update!
Day 13 - ✅
Day 14 -
( you could remind me so I don't forget x )
reminder!!
any updates? ur doing so good!!
GET UPPPP !!! 💪💪💪
let's gooooooo
Reminder!
I have been doing these for a week, and omg, they’re great! I can definitely feel the burn, but also see results!
Are your legs slimmer or did you build muscle? I just want to get rid of fat primarily and build alittle muscle if you get what i mean. Pls answer. :)
@ Yes, over the time. My thighs aren’t that big, just a little at the top, so results may vary, but I have seen the fat in my thighs get slimmer. I also walk so that has made my legs stronger, so that also helps :)
i love this workout!! I admire how fair it is when the timer is long but the exercise is slow!! I'm gonna use this execise everyday😊😊
i start school in 3 weeks and my goal is to have slim legs, arms, and waist! thank you so much lidia ily 💗💗
How’s it going?
@@SHVRKYFN i am down 2 kg and weigh 48 kg!!!
@@mazie.a.thatgirl17 no way!! how girl
@@anvitha-hl5jl i have also a no processed food diet!!
God loves you! You can repent and believe that Jesus paid the price for our sins! Because He can give you so much love, joy and peace! God bless you
Friendly reminder that you can do these workouts bc u love ur body. Dont do these workouts TO love ur body. Ur amazing and beautiful no matter what. Keep up ur hard work for the right reasons ❤
In the second sentence do you mean hate instead of love?
No, she actually means don't do these workouts in order for you to love your body because you are unpleased with it now. And she is right :)
appreciate youu x
this workout paired with another full body/ ab (lidia's) workout has boosted my confidence and has been very effective, thank you so much lidia!! 💕
although this workout is so short, it feels effective. thank you !!
I have been connected with ur channel for 1 year now and i am very happy to say that u helped me in my fitness journey alot and that 7 days summer challenge was insanely great every one must try ur sessions and
thank you so much 🥰
did you see a difference in your inner thighs?
@@nevaeh-b3c yes they ARE toned up and tighten than before
I've only been doing this for five days and can see a BIG difference especially in my inner thighs!!!
did u go on a diet?
@@Vic00915 Nope. Just drank a lot of water and ate ONLY ate when I was actually hungry.
Do you think that I could see a huge difference in a week?Im really skinny but yeah I have thunder thighs
@@selinaaYT I'm pretty sure you can. Walk a lot too it will help
@@yoongieofinfires4873 unfortunately I can’t walk a lot in these days cuz I gotta study every day and I can’t go for a walk🥲but I’ll try to walk at least for a little bit
doing this everyday to keep track!!
day 1 - generally ok, but had to take a small break between switching sides. not feeling that sore
Reminder
reminder
Reminder
Walking for 30 mins everyday also helps a lot and these are very effective you don’t know how much people you’re making feel confident in them selves again
I have fibromyalgia so im not able to do alot of workouts but i really love these 5 minute ones, they dont take long which means less pain for me!! Thank you so much!!!❤
I added this to the end of another longer workout, and it was the perfect finisher
i’m a 12 year old doing this leg workout cuz my family then now i should but it’s helping me so much ❤ thank you so much for posting my whole for you page is you showing up❤
Been doing this for more than 10 weeks and the result are incredibly unbelievable 🎉
Up to 18 weeks now and i still cant explane why it is more effective than when i lift heavy weight at the gym and im not toned like like, look like my body kinda swell at that time
@@Flora22219 so does it work
Heyy have you also changed something about your meals or anything or have you just done this workout to get results?
@ no i just make sure im not overeat or keep consum cake and sweet but if im crave for it i still eat to make me happy. So dont stress bout it. But make sure you do this wk everyday at first to see quick result. Girl it only took you 5min just so easy. I also do any of her full body pilates to have visible musle in my inner thigh, calves, back and defined waist. Keep doing this then everyone will notice the difference just like me. I eat 2 main meal with meat and rice as usual. Now im on week 19 now and still do this wk for 3 time per week because my thigh really slim now
doing this for a week!!
day one :: ✅ it wasn’t too hard to do, but it definitely burned and my legs were hurting after.
day two :: ✅ my legs were hurting from the day before, and it was a little easier to do
day three :: ✅ i got used to the exercises, can kind of feel results
doing this for 14 days and i will update u everyday!!!!
i'm 15 and i have kind of skinny thighs but it really bugs me how they touch slightly at the top. about 10 cm from the top of my legs are touching if that makes sense. anyways i'm doing this as well as the full body hourglass pilates (by Lidia Mera too). ill probably only do these once a day but ill let you know if i do it more than once. Good luck to anyone else doing this!!
day 1= ✅some of the exercises hurt and i ached after. i made sure to stretch so that i didn't ache tomorrow. no progress yet as its only day one 😭
day 2= ✅ was so much more difficult today for some reason. no progress still
day 3= ✅wasnt planning on doing today but im so glad i did. quite difficult but defo getting easier. still no progress
Reminder
Занимаюсь по твоим тренировкам уже 2,5 месяца. Для меня это лучшие тренировки не такие супер сложные, но после тренировки становишься мокрым. Думаю если продолжать заниматься будет очень хороший результат. Вообще кто не любит прыгать на кардио тренировках, пилатес это самые лучшие для вас тренировки🎉❤
I’m going to do this along with other workouts till April
Weight:43kg-44kg
Height:5’2
Thigh R:47 cm
Thigh L: 47cm
Remind me
Week 1 done haven’t seen that much change but I think if I stick to it I’ll get better results
Go girl!❤
Reminder😊
@@vanjavujic1660 thank you
Reminder!
@@LalaDari-r5u thx
I will do it for 15 days
Size (in cm) : 158
Weight : 42kg
Thigh circumference : 49.5
Day 1 :✅ At the moment it hurts but for now everything is fine (my muscles have heated up)
Day 2 :✅ Same as for the first day at the moment it hurts but afterward it's fine, I have the impression that it's working on my stomach
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Day 8 :
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
KEEP GOING !!!!!
WE CAN DO IT KEEP GOING!!!
Keep going !!!
bae where r u
Keep going!
done this for 3 months love it!!
have u gotten good results?
@@damonalborn oh yes!! i personally always never had huge legs, but I can see and feel and difference in fat in my body.
@@liviabearr did u lose inner,outer, front and back thing fat ?
I’m gonna try this, remind me to update
Upper thigh: 52cm
Lower thigh: 41cm
Day 1: ✅✅ did it twice
Day 2:✅✅it burnedd
Upper thigh: 51cm
Lower thigh: 43cm
Day 3:✅
Day 4:✅
Day 5:✅✅
Day 6:✅✅
Day 7: it’s new year
Day 8-10: going thru a breakup
Day 11:✅
Keep going girly!
Update?
Glowing up before school starts, those hippos wont recognize me at all 😌(boys at our school legit r still into that skibidi rizz crud so)
me too girl 😝😝
@@mazie.a.thatgirl17 that makes three of us!
trying for 2 weekss !! also doing lil face workout
day one : ᡣ᭡
day two : ᡣ᭡
day three : currently doing ᡣ᭡
hiii did u stop x
dont give upp !
Lol update?
Keep going!❤
lidia i love your workouts so much they've made me be so much more confident in my body youre the best!!!!
I have been doing this workout for a few days and it really does its work. I can see some difference in my thighs. I would continue to do this .
Remember guys to see the actual difference first you need to put in the effort . ✨
u like kpop
@@Bunniesblink_xthetics Yup ☺️
okay 1 week progress for yall who are committed and want results lemme ACTUALLY update(i also walk at least 10k steps everyday and intermittent fast)
day 1: 1 set OUCH!? i felt like my legs were gonna give out?!
day 2: tried to fix my form more and it still hurts but my legs feel a little lighter... no visibility yet.
day 3: I SKIpped but very slight thigh gap?! (most likely due to me walking) NAAAH YK WHAT WE DOIN IT RN (OUCH AGAIN? BUT DONE)
day 4:
day 5:
day 6:
day 7:
REMIND MEEE!!!!
Don’t forget !!
Reminder!!
I’m doing it at the same paste as youu
Reminder!!
Girl!💗 I combined this workout with Pilates and after six days I can see results! Keep doing that! You’re amazing 💗💗
what pilates did you combine it with ?
@@cam_bn19rosie Graham 31 days Pilates challenge
doing this for 5 days!
before (left- 54cm right- 53cm)
day 1 ✅! BURNS SO MUCH, BUT I ATE THAT UP, feeling very confident for tomorrow!!
day 2 ✅ was so much easier than yesterday!
day 3 ✅ didn’t stop even one time! feeling really good!
day 4 ✅ not seeing huge results yet but my thighs are definitely firmer!
I am trying to do this for 2 weeks, keep u updated!
Day 1: Done but took multiple breaks, it was kinda rough
BEST PILATES GIRLY !!! I love your workouts lidia. The burn is amazing and the results are magical!! Thank youuu!!! ❤
I love this workout so much. I’ve been so insecure but this made me so much more confident! I’ve done it for maybe 3 weeks and I’ve Seen a GIANT result! Thank you lidia ❤️
EDIT: now it’s been a month and I already see a big difference in my legs and appearance. I just want to say that this has helped me so much and it’s so easy. Give it a go!
How much weight did you Lose?♥️
I’ve lost about 1-2 kgs while not being on a calorie deficit but I have done other exercises so that has also helped.
Doing it for 15 days, like to remind me because I'm too lazy to set a reminder. I'm not begging I swear-
Day 1: ☑️ Ow.
Day 2: ☑️ I can still feel the burn but it's surprisingly easier.
Reminder ^^
Reminder
reminder!!
Reminder
Thank you for posting this today, I generally hate long targeted workouts I shall do this after my shower.
Day 1 - June 20, 2024: ✅ Walked 4 miles today and this quick work out was really nice!
Day 2 - June 21, 2024: ✅ Walked 4.1 miles today and this never gets olds it’s so fast-paced!
Day 3 - June 22, 2024: ✅ Walking 5 mile love this
Day 4 - June 23, 2024: ✅ Walked 10 miles today it was better
Day 5 - June 24, 2024: ✅ Walked 6 miles today and I think I'm starting to see results
Day 6 - June 25, 2024: ⚠️ replace with her newest vid
Love having a 5 min workout! It makes it convenient when you don’t have much time😊Also, I am encouraged to make sure I exercice during the day! 😊
yess i agree i love 5min workouts!! 🫶🏻
I did the workout just now and it’s a perfect warm-up for another video that I was going to do, but I will be doing this workout for three weeks and update
Day1:✅I feel the burn
Day2:✅I feel amazing! And I still feel the burn 🔥
Gonna do this workout till i go on vacation and school starts Please remind me! 💝
First day: ✅ i felt so much burn in my legs
Sameee
I'm gonna do it everyday but I'm actually going to and not forget okay here we go! BY THE WAY, I hope this motivates you to start doing a work out routine, if you don't feel so good at the start or have no motivation I feel you, but trust me it is worth it it will leave you feeling so good about yourself plus it's only 5 mins!
Starting: 2/9/25
Day 1 - ✅ Burns, but at the end the stretch feels nice
Day 2 - ✅ Okay yes, today was harder than yesterday because I had a basketball game. But, after doing it I feel so motivated!
I’m gonna make a tracker to make sure I do this EVERYDAY!
Friday✅
Saturday✅
Sunday✅
Monday✅
Tuesday❌
Wednesday❌
Thursday❌
Friday❌
Saturday❌😭
Sunday✅
Monday❌
Tuesday✅
Wednesday✅
Thursday✅
Friday✅
Saturday❌
Sunday✅
Monday✅
Tuesday❌
Wednesday✅
Thursday❌
Friday❌
Saturday✅
Sunday✅
Yall I have been doing this workout for about 3 weeks and I have seen a small improvement in my thighs!! So all you have to do it continue to be consistent and determined and you’ll get your desired results!!❤️
Doing every day for 2 weeks
Day 1: didn't have to take any breaks but my upper thighs and hips were hurting quite a lot
Day 2: My hips were hurting again but still didn't take any breaks. I'm not sure but I think I might be seeing a little bit of a difference!
Remind me!
Me toooo
Reminder??
Keep going! ❤
Reminder
thank you so much for this video! i have saved it to my workout playlist and i love the music and your setting. i can feel a really good burn in my legs when i finish this. ❤️❤️
doing this everyday until end of feb to keep progress!!
day 1 -
How are you doing,?
I know this just dropped like a day ago , but i just want to say thank you very much !!!
I just did the workout and i love how it's quick and very effective ( the burn was good 😂). Thanks once again, great video, and i WILL be subscribing. God bless you dear 💗
Mulțumim!
I would love to see more what I eat in a day and routine videos/vlogs! Love this sm✨
Im doing this everyday before school!!!!
Day one- quite hard and i had to take a break in the second exercise but done ✅
Day two- Again hard but no breaks this time! ✅
okay I will try to do it daily, my goal is to lose weight in general but especially in the legs as it is my biggest insecurity, I will put all my progress and day by day in case you can help:
day 1: today I had an hour and a half of sport at school and we have run 600m, I have also done an hour of contemporary class and once of this workout, for lunch I had half an apple for breakfast, I ate two pieces of fish with a salad.
I love your leg workouts Lidia! Thank you so much
Doing this for 15 days..❤.(I also do 8 other workouts and all of them are short)
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅(not getting too many results ,but still,I can see some small changes)
Day 10:✅
Sorry I wasn't able to update yesterday.
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅(bruhhh,I had quit all junk food,but yesterday I ate way too much junk food.I shouldn't have eaten itt😢)
Day 15:✅
Results:My thighs have become a bit smaller and they look much better than before.❤🎉
Keep going!
@Birkinn ofcourse! Thankyou so much for your sweet replyyy.
Results?
Girl ima start doing this tomorrow morning so I hope I lose wait and I’m happy for you!
@@B-k14 awww, thankyou so much ! I wish that you will get the best results.
I am 11 year old and I got body shamed half my life so because of you I hope this makes a difference 😢
Hey girl!! You are more than your body and remember that if you do this , you do it for yourself not for anyone else!!💗btw im sure that you’re so pretty!!🫶🏻
Tysm!! @alessia_less
never listen to bullies. Never do a workout if you feel pressured to! Always do what you feel like doing! ❤️❤️
Tysmmm!!!@@LalaDari-r5u
trying to do this for 21 days (to make it a habit):
like my comment to remind me to update.
my goal is to have a slimmer body, this IS NOT the only workout i will be doing!
day 1: ✅ nice burn!
day 2: ✅
day 3: ✅ did another workout before this. feeling the burn
day 4: - very tired today
day 5: ✅
day 6:
1 week!
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
2 weeks!
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
Omg this hurt so bad but feels effective
Day 2: this hurt my hips so bad
omg it burned like no other workout i’ve tried before😮😍
🎀 Doing this 1 month! 🎀
Day 1 (24 June) 🙌
How's it going??
Omg after a week i can see huge difference!!!
wow! how many times a day did you do it?
@EmiliaRossi-ym3gs just one! Plus im doing 2-3 abs workout daily too
Remind me(I'm not on any diet, I just try not to eat sweets.)
Day one:
Calf:36cm/36cm
Thigh:51cm/51cm
It hurts quite a lot but it's not bad
Day two:
Calf:35cm/35cm
Thigh:50,8cm/50,3cm
It still burns but I have the impression that it burns a little less
Day three:
Calf: 35.9/36.2cm
Thigh:50.9cm/49.7cm
I have the impression that I burn less when I exercise
Day Four:
Calf:35,1cm/34,9cm
Thigh:46.6cm/47.2cm
When I do these exercises I still burn, but less
Day five
I didn't do it because I went to the clinic and it turned out that I had scabies.
Day six:
Calf:35.7cm/35.9cm
Thigh:48.7/48.7cm
Because I didn't do it for one day, it burned more and I gained weight in my calves.
you don’t need to measure yourself everyday, once a week is good
This is a bot
@@dedestuff8331Who is a bot????
how many times a day?
Girl i think your diet isn't healthy
1st day: ✅ ouch!
2nd day: ✅ HOLY OW 😭
I think I can say that this workout definitely helps. I've been dieting as well.
Doing this for one week!
Day one: ✅
Updates???
Updateee!!?😭
Day 1: ✅ feelt the burn and my legs feel sore
Day 2: ✅ my legs hurts
Day 3✅
Day 4: a break for myself❤
Day 5:✅
Day 6✅
Day 7✅
Day 8: muscle soreness
Day 9: muscle soreness
Good workout Ty x
I’ll do a update until school starts .
(Changed my mind I’ll do it until day 15 !)
week 1:
Day 1: ✅
Day 2: ❌ went party 😕
Day 3 :✅
Day 4: ✅
Day 5: ❎optional rest day :)
Day 6: ✅ it’s easier !
I’m going to a pool party tomorrow so I’m glad to have exercised today !
Day 7: ✅ so before the pool party I did the workout and it all went well :) I’m still gonna continue to inform you guys!
week 2:
Day 8:✅ donee
Day 9:✅ done :)!
Day 10:✅
Day 11:✅
Day 12: ?? I'm not quite sure because i walked for 30 back home from sure but didn't do the workout , so I'm going to say it counts !
Day 13: ✅
Day 14: ✅
Decided to stop recording today .
Did the workout everyday for 2 weeks didn’t see much difference definitely felt the burn but I think I didn’t see a difference bcs I just don’t loose weight easy . That’s my honest results but Tysm anyway Lidia :)
Guys it gets easier if you do it everyday
Also I’ll be doing this until 20th day but I will still be doing the workout just not be keeping a record and then I’ll come back if i remember to tell y’all whether I got a thigh gap or not :) !
Update 2 months later I now have a new workout routine but haven’t gotten a thigh gap even after doing this workout for a bit more time after the 15 days of recording .
Update!?
remind you❤
I’m sure you have to go on a calorie deficit to see a lot of results but I’m proud of youuuu!
@@aliyas_ ahh Ty , I changed to a diff leg workout anyway :)
Well down sweetheart for where you’ve come! This isn’t a weight loss workout, it’s Pilates. Pilates won’t make you lose weight, it will tone you via the weight you r now ❤ keep going mylove! Cheering for you
Hello, i'm starting this workout today, wish me luck!
Hello Lidia, you make my morning routine, not the same anymore 😊 appreciate your contribution . ❤❤❤
Heyyyy lidia I adore your vids you make me soooo happy and I love your what I eat in a day vids whenever I feel bad or I eat to much I watch you and you allow me to realize there is balance love you loads ❤❤❤❤
🤍
day 1 ✅ did this and lilly sabri whole body pilates workout
day 2 ✅ did this and her ab workout
day 3 ❌rest day
day 4 ✅ doneee i’m already lowk seeing results n it didn’t hurt tm
day 5 ❌ rest day
day 6 ✅ i kid u not im alr seing results 😍
While I was doing this, I felt more pain in my calves more than anything, was it like that for you to??
@@meomeow_abu yess
Did u see a difference in your calve size? Please lmk asap
Okay this burnnnnned!! Gonna try to do this everyday (some rest days on weekends) until Halloween!
Day 1: Mon, Sep 23rd ✅
how are you doing?
DLING THIS WORKOUT ALONG WITH OTHER WORKOUTS TILL DECEMBER 23 !!!
(remind me if i forget to update)
day 1 ✅️
day 2 ✅️ i dont see anytging yet but it burns !!
im too busy to write all the other days but
day 10: ✅️
Hey! Don't stop
@@ChoccsAdv HEYA !! ILL TRTYYYY
@@Yuyuu..officiaii wakey wakeyy 😚😚
Okay 10 days !
1- ✅
2-✅
3-
4-
Doing this twice a day for 2 weeks!(or more)
Day 1✅I felt my legs literally burningg
i am too! you’ve GOT this! 💗 sending you love, shalom 🫶🏻
Doing this for 2 weeks with other workouts!🧎🏾♀️➡️💔
Day 1:✅ THIS THING IS NO JOKE IN PAIN LEGS ARE TREMBLING 😵🔫
Day 2:✅ STILL VERY HARD BUT I was able to do them fully not stopping😜💗
Day 3:❎ I’m sick so I can’t rlly work out😭😭
Restarting bc I lost track😓
Day 1:✅ SOOO HARD🧎🏾♀️➡️💔😰
Day 2:❎ my body had to rest so I had a rest day🙈😓
Day 3:✅. MY LEGS ARE KILLING MEE💀🔫
Day 4:❎too late for me to do it 😅
this is the first leg workout that I feel the latin acid working in1 it burns but that's how I know its effective!
Thank you for another workout!❤much appreciation from Portugal
Day one: I could for sure feel the burn and I’m a little sore ✅
Day two: ✅ still sore
Doing this everyday, pls remind meee❤️
Day one: ☑️
Sport of the day 4/5✅
doing this with lilly sabri's full body fat loss video!! (for 14 days)
day 1: the burn was so good i didn't know 5 mins could do so much 😭
day 2: my body was so sore from day 1 so it felt harder
day 3: ✓
day 4: its getting easier but can still feel the burn :))
day 5: ✓
day 6: ✓
day 7: it feels so good but i did an hour walk before so the burn was WAY more
day 8: ✓
day 9: ✓
started this other workout from lilly sabri on day 9 for 14 days: th-cam.com/video/hpyT2v04Bj0/w-d-xo.html
day 10: lowk starting to love this omg!
day 11: i def see a small difference in my thighs!!
day 12: ✓
day 13: ✓
day 14: was expecting a bigger difference..my parents see a difference so ill continue :))
day 15: ✓
day 16: ✓
day 17: can feel the burn! hopefully there will be a big difference before school starts
day 18: ✓
day 19: ✓
day 20: ✓
day 21: somehow i felt more of a burn today lol - 7 days till school starts!!
day 22: ✓
day 23: ✓
day 24: ✓
day 25: ✓
day 26: ✓
day 27: ✓ - school starts tmrw!
Did u notice a big change?
@@wonyylovemwahhh yeah! doing it twice a day would make it faster probably
@@anvitha-hl5jl thank uuu!
Day 1: ✅ it burns so much!
So real
Oh thank you so much for this quick workout, this video came out in such a convenient time for me, loved it thank you
Goal: 4 months
Day 1: ✅ yes!!!!
wow that really burned!! gonna try to do it for 15 days and see the progress!! like to remind me!
june 20 - ✅walked 3 miles on incline
june 21 - ✅walked 4 miles, 1/2 on incline - did anyone listen to gracies new album??? i loved it sm
june 22 - ✅ walked 4 miles, no incline - didn't want to do it bc i fell down the stairs but i decided to at the last min
june 23 - ✅ walked around 5 miles, no incline
june 24 - ✅ walked 5 miles, no incline
june 25 - ✅ just walked 4 miles today - idk im not really seeing a slight difference, maybe im doing something wrong?
june 26 - ✅ 5 miles no incline! this workout is so fun acc
june 27 - ❌ unfortunately i was extremely busy so i didn't get a chance too
june 28 - ✅ 10 miles today, no incline
june 29 - ❌ went to an amusement park the ENTIRE day so i didn't get a chance too :( im being so inconsistent
guys so theres actually a heat wave where i am rn and my ac broke so!! idk if i'll be able to do the workout but i'll try ofc
june 30 - ✅ didn't go for a walk, tired from everything
july 1 - ✅ no walking, too hot
july 2 - ✅ 3 miles
july 3 - ❌ so fckn hot i cant anymore
july 4 - ❌
july 5 - ❌
chat its way too hot in my house to continue this rn (stopped on 7/2) :( i paired this workout with other leg ones (the wall routine on gloria song's channel) and i am noticing an improvement! i highly recommend the "slim thighs in 5 minute routine" by gloria, it was wonderful, but i do think that both workouts helped me.
love you all, eat well, drink water, and stay healthy!
I started yesterday, ill update if i see a change! (Might forget)
Any changes
Update
Gonna do this everyday- literally 5 mins we can even do it on our beds 😅 NO EXCUSES
yeeees love this
Weight - 67kg - goal 50kg doing unti February 2025
Restarting from day 13 as I’m going to try eat healthier
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ technically day 17 x
Day 5 ✅
Day 6 ❌
Day 7 ❌
Day 8 ✅
Day 9❌
10 ✅
How’s it going?
@@LalaDari-r5uhow is everything?
gonna do this everyday and update! 💗
I wanna make my legs a bit slimmer & stronger
(also we have the same name haha)
day 1: ✅ I kinda made the exercises easier but it still was a bit exhausting 🥹
day 2: ✅ did this early (still easier, I am not that close to legs) It hurts 😭 when I am doing it but after everything’s great
day 3: ❌ Sadly I had school ending ceremony, then went out with friend and spent some time with family. Didint want to do it at like 1am😢
day 4: ✅ did with smaller breaks
day 5: ❌just started and got sick 😢 I were awake for like 7/6 hours and everything hurt so I couldn’t do it even if I really wanted to
day 6: ✅ even tho sickness I want to start my weekly daily streak✨It was better, I took medicine
day 7: ✅ still sick but fighting haha
day 8: ✅ sick but better
Does this work on calves?
I will do this for 6 days and record results
Day 1: done ❤
Hey so I'm back and will be starting again sorry this time I will update for a whole week
Day one ❤done guys
Day two ❤done
Day three ❤done
Day four ❤done
I really liked this routine, today I will accompany it with another one that is from Lena show, and I will probably continue doing it in the coming days
Doing for a month
Day 1.✅
Day 2.✅
Day 3.✅seeing slight diff
Day 4.✅already seeing an obvious difference now😭
Day 5.❌
Day 6.✅
Day 7.✅
Day 8.❌
Day 9.✅
Bro ur workouts WORK
ya van casi 2 semanas desde que empece a hacer pilates viendo estos videos y note cambios desde la primera semana!!!
I'll do this for two weeks
right thigh : 43cm
left thigh : 44cm
day 1 : done
Day 2 : didn't do it because I was sick
Day 3 : done
Day 4 : done
Day 5 : done
Day 6 : done
Day 7 : done
Day 8 : done
Day 9 : rest day
Day 10 : done
Day 11 : done
Day 12 : done
Day 13 : done
Day 14 : done
This workout is very good I lost 2cm in just two weeks
How many times a day did you do it?
@EmiliaRossi-ym3gs once a day
@@eve._67 okay
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
doing this along with another thigh workout and dance
day 1 - ✅ my legs feel like jello after
day 2 - ✅ only doing this one cause i had dance today
day 3 - ✅ my legs still feel tired afterwards
day 4 - ✅ starting to feel easier
day 5 - ✅ no dance today so i did two videos. seeing and feeling a little difference but not a lot
day 6 - ❌ took a rest day cause i was super tired
day 7 - ❌ was not home all day until 11 pm so i did not do it but will restart tmr
day 8 - ✅ not really feeling anything anymore and not seeing a difference
i moved on to doing a chloe ting one instead and found that works better
day 1 (12.24.24)✅ - felt the burn
day 2 (12.25.24)✅ 10:58 PM - burns just as much as yesterday
day 3 (12.26.24)✅ - 10:27 PM
day 4 (12.27.24)✅ - 11:19 PM
day 5 (12.30.24)✅
day 6 (1.2.25)✅ - 12:26 PM
day 7 (1.6.25)✅ - 4:39 PM
day 8 (1.12.25)✅ - 8:08 PM
results?
@mazie.a.thatgirl17i havent seen any but i havent been doing it every day so that might be why
updating in a month!
trying to not eat so much sugar