9 MIN SEATED SLIM WAIST WORKOUT l GET A FLAT STOMACH ( LOWER BELLY FAT & TOTAL ABS BURN )_Shirlyn
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2024
- ★ Workout Results ( Instagram) bit.ly/ShirlynKim
★ WEEKLY Workout Plan (FREE) / shirlynkim
★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) / shirlynkim
☆How Many Calories can I burn by doing this abs exercises?
- It can be burning 40 to 80 calories in just 8 minutes.
☆ For Better Results:
- Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free )
- Do it for at least 30 days with a good nutritious meal (essential:)
- Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊
☆ My Real Daily Diet Routines: • [V-LOG] WHY I GAINED L...
▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass
* How long does weight loss take to show up?
The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week.
▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE)
(Jumping ) • 10 MIN FULL BODY WORKO...
(No Jumping ) • 10 MIN FULL BODY FAT B...
▣Grow Taller & Get Slimmer (FUN & EFFECTIVE)
• BECOME TALLER & GET SL...
▣ Pilates At Home (FULL BODY BURNING & TONING)
• 10 MIN FLAT BELLY PILA...
• 13 MIN TOTAL ABS & BEL...
▣ My Morning Skin Care Routines
• K-BEAUTY SKIN CARE TIP...
▣ My Q & A Video
• MY FIRST Q&A VIDEO ALL...
▶For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term.
1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry)
2)Do home workout 30 to 60 minutes a day three or four days a week-that's a start, including, aerobic activity are running, swimming, and dancing(not too much)
3) Get enough sleep
4)Protein to build muscles and organs
5)Love yourself
▶Music By www.epidemicsound.com/music/f
▶ What I wear: www.xexymix.com/
Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my TH-cam channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다.
※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.
I'm 5'2 and 60 kg
doing this every day please
remind me every time you see this
reminder!!
reminder
Reminderrrrrr
Reminder!!
remiinderr
I need motivation I’ve been doing this for 2 days woohoo
Reminder :)
@@shonshonpurinI can already see some changes
Reminderrr
Reminderr
@@hehehehe5664 that’s great :)) I hope you get the results you want :D
doing this for 2 months!🫶🏼
(till school starts)
day 1- ✅ did it felt the burn
day 2-✅
day 3-✅
day 4-✅
day 5-✅
day 6-✅
day 7-✅
day 8-✅
see yall tmrw! ( 6.7 )
Get back to work bb!
If I’m being honest, I started with her workouts and I actually lost a lot of pounds that my abs stayed defined for 3 months,
I really enjoyed doing her ab workouts since they are so easy. totally recommend for beginners!
did you go on a diet or anything?
@@gachamonkey2343 she dont reply but I can give you my answer, a diet + the exercices is better. But dont do a restrictive diet
@@gachamonkey2343i didn’t do any diet, i just started eating healthier and drinking a lot plus doing 3 of her videos each day for over a month (with a rest day in the weekend) and it totally worked! i was suffering of really bad water retention and this routine helped me to debloat a lot
@@shin-ae333 Could you also please tell me too, I don't want to waste my time trying different types of workouts I see on TH-cam and it ends up not doing anything and I also wanna watch out on what to eat to eat🙏🙏
@@RiednaRichard, just try to eat less pastries, sweets(like chocolate, cake, etc.), sugar and salt, maybe less seasoning for food. you don't need to stop eating it at all, but try to eat those products less than before you started your diet
Doing this workout everyday for a week! ♡ (Like this comment to remind me)
Start : 152cm - height
54kg - weight
71cm - waist
78cm - lower belly
Day 1 : 💟
Day 2 : 💟
Day 3 : 💟
Day 4 : 💟
Day 5 : 💟
Day 6 : 💟
Day 7 : 💟
Result :
54kg ( no changes )
71cm -> 70cm ( - 1cm )
78cm -> 76cm ( - 2cm )
So after doing this workout for a week, I feel like this workout will work more if you go on a diet and do it two times a day, and also this workout mostly strengthen your leg muscles (Still pretty worth it to do!)
I believe in you!
@@wakraks thank youu!
You got this!
@@parthi4073 thanks
Pls tell me ,, do you feel fat because you have same weight as me?
doing this for two weeks
start: 167cm 65kg, waist 80cm, lower belly 91cm
day 1:⭕ did it once, felt the BURN
day 2:⭕ hurted a little bit, but i did it
day 3: ⭕ It was weirdly easy, did the hip dips so well, feel proud of myself
day 4: ❌ i was literally 9 hours at school, so uk
day 5: ⭕ THAT WAS FAST OMG
day 6: ⭕ today was a little rough, but i did it
day 7: ⭕ omg i don't believe one week already passed
day 8: ⭕ did this + two more workouts, feel proud of myself
i wanted ti check how are things going and my wais is LITERALLY 76, -4 CM IN A WEEK OMG
day 9: ⭕ was a little bit unmotivated today, but i did it
day 10: ⭕ i'm getting sick, but still doing it!!
day 11: ⭕ I don't believe that i did it today
day 12: ⭕ the motivation is almost gone😢
day 13: ⭕ ONE DAY LEFT OMG
day 14: ⭕ did it twice for a good finish
results: my weight didn't change, but it's okay, waist 76cm(-4cm)
I did not expect big results couse the second week i literally was all the time in my bed and ate too much without walking, just did this workout, but I'm still happy!!
ur doing great so far keep going!!
@@rottinqangelthank u so much🫶🫶
Any changes other than your waist? Did you get a flat stomach??
@@tofufufuuuactually yes, my belly is much smaller
Keep doing it 💪 👏
Thank you for giving me the motivation to exercise daily!! I need to be more consistent 😭
Girl same
Haha
Hello I started the exercise for 13days and my waist from 33 to 29 inches!!!!!!! but my target is 26 thank you so much ❤❤i love this exercise❤❤ it gives me motivation ❤❤i did it twice a day but i have my lower belly fat😢
Let's goo prepering for the wedding guest
Weight : 60 Height : 164 Waist: 70
Day 1: ✔️ Felt the burn
Day 2:✔️ Its hard but gotta do it🎉 (-1 cm waist )
Day 3: ✔️It was much easier so i done it 2 times
Day 4: ✔️ My energy drop so it was more difficult
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
We will see how it goes 😂❤
You can like this comment so that I can go back to it and complete the results
Thanks 😊
буду делать через день. не могу сказать в течении какого времени буду выполнять упражнения, как пойдет. Так же, в дни когда я не делаю упражнения, я делаю обычную йогу/растяжку и пилатес (если это кому-то нужно🥹)
1 день: ✅ x2 не увидела каких-то изменений, но, должна отдать должное, я даже вспотела
3 день: ✅x2 было более легко уже
5 день: ✅x2 начала вырисовываться какая-никакая талия!!🎉
6 день: ✅x1
7 день: ✅x2
9день: ❎✅ x1
11день: ✅x2 мой живот стал правда более плоским 🎉🎉
12день:✅x2
я буду продолжать делать эту тренировку, чтобы поддерживать форму. упражнения правда работают, поэтому не бойтесь, что потратите время щря и не получите результатов, или что та типа этого! хоть я уже и проверила видео, я буду и дальше дополнять комм, потому что это как моя мотивация продолжать, и просто приятно ставить эту галочку🥹
лайкайте, чтобы не потеряла комм
2024 here everyone?
yess
Mee trust me do this I have been doing it for 2 weeks and I actually have abs now my mom doesn't know and I don't want her to soo
@@NabaaImad I WILL HAHAHA
you're the best !! usually i do your 13min abs workout twice a day but since i've been feeling blue for the last few weeks, sometimes i wish i had an easier, quicker but still effective workout and you always have other options :)
Doing this all summer!
Age: 14
Height:5’1
Weight:55.3kg
Day 1 - Jun 21 2024✅
Day 2 - Jun 22 2024 ✅
Day 3 - Jun 23 2024 ❌
Day 4 - Jun 24 2024 ✅
Day 5 - Jun 25 2024 ✅
Day 6 - Jun 26 2024 ✅
Doing this twice a day for 2 weeks! Start day: 21/9/2023
Day 1: Only did it once today but I will do it 3 times tomorrow to make it up! Definitetly felt the burn on my stomach so hopefully it works!!
Day 2: Did it 3 times today and really felt the burning in my lower stomach area, when I woke up this morning the pain wasn't there anymore but I also did PE in school and that involved a lot of the same things in this video which will hopefully contribute. I also am starting to feel the burn in my arms but that is probably due to the fact that every time we have a break in this video, I instead go into a plank and don't take any breaks, will update tomorrow!
Day 3: Did it twice today and I've noticed that once I get to the middle of the workout the burning in my stomach seems to stop, maybe I'm not doing something right but ill try again tomorrow and see, I also noticed the burn in my arms is still there and is KILLING. Another thing is that since I started this challenge my right thigh is starting to get smaller than the other, I have joint problems in my right leg and MASSIVE thunder thighs so with all the times in this workout you have to raise your legs up and down I have gone easy on my right leg by not making it go down all the way. I think that's probably my problem with my thigh getting smaller because the muscle is not getting bigger and doing as much as the other, from now on I'm going to try to push my leg to do what the other is doing in hopes they will even out and hopefully I wont injure my leg🤞
Day 4: Didn't do it at all today because I got covid and couldn't get out of bed BUT I will do it 4 times tomorrow whether I can get out of bed or not because I've been slacking ALOT recently. See you tomorrow!
Ummmm so I ended up forgetting about it when I got covid but I've set a reminder to do it now tomorrow so hopefully i remember
Day 1 (We're trying this again):
Reminder if you forgot
Reminder if you still forgot:
You still there?
I plan to do this with the 10mins belly pilates plus 8mins leg stretching workout for two weeks🧡
Day 1 - done
Day 2 - done, did a full body workout as well
Day 3 - done, did the leg stretching twice
Day 4 - done
Day 5 - done
Day 6 - done, did a 10mins full body workout as well
Day 7 - done
Day 8 - done, did the belly pilates twice
Day 9 - done, felt my abs soar today
Day 10 - done, with additional 10mins thigh workout
Day 11 - done, was a bit demotivated today
Day 12 - done
Day 13 - done
Day 14 - had yoga class outside so skipped
Day 12, no big changes in my weight probably due to muscle growth. but my waist was much smaller!! 🎉(70cm -> 65cm) I want to encourage everyone that you shouldn't be too obsessed with the weight changes because your muscles grow as you workout daily🙈"if you don't grow your fats in one day, dont expect it to lose in one day."💪🏻💪🏻💪🏻
Did you do a diet as well?
When I read this, I have a lot of motivation now. I will try same as you. Thank you so much!
Did you do a diet?
Did you do any diet?
Doing this for 2 weeks, every other day including thigh workout (thigh = ✅️ )
Waist > 27
Lower Stomach > 30
Goal: 22 >> 25
Day 1: ✔️
Day 2: ✅️ (right: 22.5 inch, left 23 inch | goal 20 inches ( or 51 centimeters))
Day 3: ✔️
Day 4:
Day 5:
Day 6:
Day 7:
Update
you alive bro? 💀
You good?😊
GIVE US UPDATE YOOOOOOOOOOO BITC U ALIVE??? LIKE TFFFF
It's been a year 😂😭😭
Doing this for a month with a diet
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Day 15:✅
Day 16:❌(streak gone😭 I had an exam to study)
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:✅
How were the results?
I've been doing this for about two weeks now and I've seen really good results!!
What result like flatter belly??
YESS @@elenafazolo2011
I didnt get abs but I did get flatter belly
Did you get a small waist? 🤍
Doing this for a week!!
Day 1✅ was pretty easy felt burning a bit!!
Day 2✅ Was easier than yesterday but still a little burn!!I don’t see any changes yet:)
Day3🚫I was too busy
Day4
Day5
Day6
Day7
bro gave up 😭
don't give upppp
doing this twice a day for this summer vacation (I wanna look good when the school reopens)
Start date : 22/4/2024
170cm, 55kg, waist :- 32inches/79cm, lower waist :- 36 inches/92 cm
day 1:⭕️ Was a bit hard but no pain no gain 😭
day 2:⭕️ Feel the burn in my lower belly. The first exercise was bit hard but today it was quite easy!!
day 3:⭕️ Done!! While doing twice got my father and sis disturbing which I literally hate! But somehow managed to do!! Got a 5 min break in the last 2 exercises due to fighting with my dad coz he started to explain things I didn't wanted to know (unwanted thing) I literally hate it when he do such things!! Looking forward for tomorrow!! Good night🎀🤓
day 4:⭕️ Did it!! My sisters joined me we had fun together doing the exercises! They both were younger than me but still weren't able to do I was doing better than them!! OK looking forward to tomorrow😭 and yup there are changes in my waist someline lines are slightly observed 🤓 OK byeee❤!!
Are you gonna do todays workout?
@@Mariaortegaa222 yup ofc!
Are you gonna do todays ☺️
@@Mariaortegaa222 yeah coz my mum just bodyshames me which literally feels so shameful even my classmates used to make fun of my arms so I'm doing one of April Han's hands exercise!! Hope I help you getting inspired for doing workouts ❤️
Oh I’m so sorry 😢
i finished the flat stomach and abs workout plan made by shirlyn kim today, im not like snatched but my waist went from 28.54 inches to 26.77 inches!! i didnt diet but im gonna do another one of shirlyn’s plans (something more focused on flattening the belly) but im trying to decrease my calorie intake and ofc im trying my best to eat nutrition. ILY SHIRLYNNNN
How much did it take for the results?
This is day one of me trying it, this felt amazing, thank you for this video! 🥰💜
I absolutely LOVE this specific workout! Thank you so much Shirlyn.
I love the description and how honest you are about results. These routines are super fun thank you❤
Thanks for the video unnie!! Definitely will try it today💗🤍💗🤍
Was waiting for another great workout of yours 💜
Doing this as a guy lol
Day 1: Did it
day 2: Did it
Day 3: Did it
Day 4: Did it
Day 5: Didn't have time❌
Day 6: Did it
Day 7: Did it
Day 8: Did it
Day 9: Did it
Day 10: Did it
(quick note: it gets easier the more you do it, and you do feel your abs burn)
Day 11: Did it
Day 12: Did it
Day 13: Did it
Day 14: Did it (finishing on day 15 since I skipped day 5)
Day 15: Did it
Results: You can control your core/abs way more easily, and even though I didn't measure my waist, I can tell it shrank. I recommend the exercise!!!!!
Did it work?
@@idiootti22 yep, ma waist looks more lean and it's way easier to control my abs. It made me feel very happy knowing it did something :D
I always do 2-3 hours of your exercises and I never get tired, your the reason I look forward to exercising so much everyday! Thank you! ❤
Im doing this and 2 more workouts for a week!! I love how after a few excercises she says *rest* LIKE it shows how she actually understands how we're begginers and not like other people just spamming exercises
DAY 1 - I FEEL BETTER? NOT ANY STRONG RESULTS OFC
Doing this for two weeks!
Height: 165.1 cm
Weight: 75kg
Waist: 88cm
Day one:🎉
Day 2 when
WAKE UR ASS UP, TIME FOR DAY 2!!❤❤❤🎉🎉🎉
Thank you for all of your help. I love your videos, they are relaxing and you are so supportive!
I tried exercising but I get distracted and can’t commit I will try to do this alot
Day1:✅
Day2:✅ almost procrastinated
Day3:✅
Day4:✅
Day5: ✅ I already see that my stomach is getting smaller, I also don’t eat much I don’t diet but I eat smaller portions of food, not only that I’am also physically active
Day6:✅
like mate stop procrastinating (sorry i saw your hyunjin profile pic and couldn't resist) so yeah stay fighting
@@prayingthathansscissorwillbons
Thank you I will
Guys sorry I haven’t been updating but it works now I need to gain weight 🤦🏾♀️
is that niki as ur pfp??
Try eating clean dont cut your meals..we live once enjoy your life dont starve your body eat clean exercise twice a day and everything is gonna be alright theres no need to make it difficult for your body keep also in mind that exercicing makes you more hungry ^^
These ab workouts are SUPER EFFECTIVE! I've only done 2 ab workouts so far yesterday and the day before (this vid and 11 line abs one) and my god, I've already lost 2.5cm off my waist in 2 days! (before measurements were taken 2 days ago prior to doing the 1st ab exercise too).
And comparing today's progress photos to last week, my lower abs are noticeably pulled in and more balanced, last week's shot looked like my lower pooch was lolling out heaps and made it look like I was slouching heaps even though I was standing straight. It also noticeably gave me more back muscle so overall it looks more balanced from the side shot.
In conclusion, even though the ab workouts are painful for me and it feels like I have a stomach ache when I do them, they're so super effective that it's totally worth doing! So it balances out with the other workouts that aren't nearly as painful but also not as effective for me to see results so quickly (though I know they're still effective and good for me!). So these ab workouts really work! Even though I am dieting too, I know my results are 100% thanks to Shirlyn's ab workouts cos it was more the muscles being pulled in and toning that I could see rather than fat loss. Thank you so much Shirlyn!! Love your workouts, please keep it up
so proud of you🌼
@@smth3790 aww thank you so much 😊
If you don't mind me asking how many times do you do this a day and how long have you done this exercise?
@@HANA_flowerrI think they do 1-2 times a day 😅
@@powerisme oh ty
Делаю в течении недели
Вес:63
Рост:169
Возраст:12
1 день:✅ изменения были видны сразу.
2 день:✅по легче
3 день:✅
4 день:✅
5 день:✅
6 день:✅
7 день:✅
Не похудела, но есть пресс
(TW: measurements) i'm very detailed-oriented sorry.. but this BURNS ur core so well if you're doing it right. it shouldn't make ur back or neck hurt unless you're putting your strength in the wrong place. i'll be updating you all for a week! (my body reacts quickly to new workouts so i see changes within a week) i'm in a calorie deficit as well!
height: 166cm / 5'5-5'6 ft
weight: 57.3kg / 126.5 lbs
waist: 68cm / 26.7 in
goal weight: 53-55kg / 117-120 lbs
goal waist: 61-63cm / 24 in
day 1: did it twice afternoon and boy i was SWEATING real bad.. core was HURTINGG
day 2: skipped so it dont count
day 2*: not very sore yay :) did it twice in afternoon and once at night
day 3: did it once evening
day 4: got easier! done twice in evening, once at night
day 5: skipped! decided to let my core rest, so i did a light 10 min arm/leg dumbbell workout at night
day 5*: twice in evening
day 6: once at night
day 7: once afternoon, once night
I DID IT YAY HAHA HERE IT IS
updated weight: 56.7kg / 125 lbs (i lost some weight!)
updated waist: 66cm / 26 in (reduced by 2cm/0.7 in)
obviously it takes time but this proves that it works! i'll continue working out with this added into my regular routine. i'll update u all within a month or a few months! i hope you all see changes in ur body haha drink plenty of water, rest, and be kind to yourself!
Wow you’re amazing 😻
@@afnanerabitibenali8991 it’s one of the most effective workouts ive ever done before, i recommend 🤭🤭
I’ve been doing this workout for 3 weeks now. I haven’t measured my waist from when i started but my waist did indeed get slimmer and i see some abs forming
Did u go on diet??
@@KunzeyDolmayes
Hey, I'm 20 yrs old turning 21 this year.
Weight : 51kg
Waist: 28 inch
Lower belly: 32 inch.
I'm going to try this from today on with 10 min full body work out. I will do daily updates.
1 week ✅ (used to it now)
2 week : Day 1 ✅
:Day 2 ✅
:Day 3 ✅
: Day 4 ✅
Update???
I'm 13 and 70 kg :((
@@nadine._. dont let your weight influence you its completely okay to weigh 70 kg no matter what anyone says. If you decide that you want to lose weight its up to you but you shouldn't let weight take over your childhood🤗
@@nadine._.its okay!! im 15 and 80 and trying to lose weight but dont try to starve urself and remember that everybody is different
Yeah.A new video 💕🎉️I' ll try this definitely
Let's do it daily! HELLO JULY 🐚
DAY 1: 🐚🐚🐚
DAY 2: 🐚🐚🐚
DAY 3: 🐚🐚🐚
DAY 4: 🐚🐚🐚
DAY 5: 🐚🐚🐚
DAY 6: 🐚🐚🐚
DAY 7: REST
DAY 8: 🐚🐚🐚
DAY 9: END
this is nice! will try another workout tho :")) thank you!
doing this for 2 weeks!!!
my parameters: waist- 72cm, lower stomach- 80cm, weight- 53 kg
day 1: ✔️ not so difficult, but i felt the burn
day 2: ✔️
day 3:✔️
day 4: ✔️ (I try to do it twice a day)
day 5: ✖️ ( I didn't have time and I didn't eat well😢)
day 6: ✔️
day 7: ✔️
day 8: ✔️
day 9: ✔️
day 10: ✔️
day 11: ✔️
Reminder
Thank you for your hard work to help us ❤️❤️❤️❤️
I’m 5’4 and 57 kg i literally NEED to lose 10 kg so pleaaaase give me tips and workout channels to lose weight
I have been doing a few of your workout videos for about 9 days already and thank you for making videos that motivate me to workout they are difficult but not too difficult I haven’t seen a difference yet but I feel more confident in myself thanks to you :]
Today I was thinking I'd like to do a slim waist workout and I look and you've uploaded just such a workout I LOVE YOU SHIRLYN❤
This workout is so good!! I do this with a resistant band and it burns so good! Love her and all her workouts!!
im commenting so i can have motivation to do this everyday. im 143lbs today my goal is to be 125lbs. i go to the gym twice a week( mostly only do cardio and glutes tho) but i also take yoga at school. i’m also trying to eat healthier and not as much but i’m not very strict about it. i will update march 27th and see where i’m at then.
gll!!
Reminder! You go his!
It's is today🎉🎉🎉.update?😊
@@lilxmoonx it's may 27 not march 27
Let’s go to do this for 1 week first !
Day 1 : done (my abs burn so much ! 😵💫)
Day 2 : done (same burning)
Day 3 : done (I don’t know if it’s real or not but I can see some change already 😳)
Day 4 : done (sooo burning 😭)
Doing this for month 😢
Day 1: ✅ My stomach was literally in pain but that’s what it gets for begging to bloated 🤰.
Day: 2 ✅ same thing as day 1 but the exercise was more easier this time 🎉, it really feels like it’s working, my stomach is burning 🔥
Day 3: ✅ same thing as day 2 🎉
I gave up ooopsie
THANK U SO MUCH 😭 YOU MADE ME GET MY GOAL WEIGHT 💜
I've been missing your workouts tysm
Your videos give me so much motivation. Thank you so much!
doing it until july (not gonna do it on my period). please remind me if you see this, because youtube can delete some comments
me: 14 yo
54 kgs
waist - 69 cm
belly - not sure, maybe 74cm?
height - 164cm
week 1
day - 1 🔥 hard, but okay tho. also gonna do other exercises
day 2 - 🔥 made it!! hard, but i believe in myself! btw... not gonna lie, it was hard for me to stand up from my bed and do anything, but im proud of myself! fighting ❤
day 3 - 🔥 feeling much happier after it! still hard, but easier! fighting 💘
day 4 - 🔥 i made it! now i feel much better, like... i was sad but now im feeling happy! i really love sport now! it is easier now for me to do it!
day 5 - 😢 I'm on my period
day 6 - 😢 period. gonna do tomorrow!
day 7 - 🔥 done!! my stomach hurts because of period and exercising, but now i feel proud of myself and happy. it's really worth your time
day 8 - 🔥 not sure why, but it was very hard today! maybe because i started do it correctly?
day 9 - 🔥 made it! feels good, but hard. today i woke up with minds that i want to do a workout. it is strange but so cool! also i think i will do 2 times it today
You got this❤
Yeah! I have been doing it for 2 months!
YAYYYYYY I was waiting for this 💜
I loved it !! personally I love all your workouts ! Very effective !! thank you unnie !!
doing this for 2 weeks since its summer vacation lol
height: 155cm
waist: 62 cm
lower belly: 65 cm
(I did this for like 4 days but i forgot to check)
I want to do this 2 times a day so please reming me so i can keep exercising thank you :)
day 1: i hate the leg lifts, the dips, and the bicycle crunches but wtv !!
Love from HK, yayy I'm the second!!!
ur workouts are so helpful tqsm unnie
I'm so fond of this workout that I did it every night and saw that my waist was different from before
29 inches after 7 days I have 22
Thank you shirlyn I love workout's
7 inches in 7 days?!😯
Did you just do this vidoe or did you do others?😊
good job! and i just noticed we have same profile picture lol
weight rn :48.9 height :160 waist : 65cm (i know my weight is normal but im skinny fat so I wanna make my abs become stronger )
Day one ✅
Day two ✅(it burned am more than yesterday 😃)
Day three✅ (it burned very much)
Day four ✅ (It burned but kinda less)
Day five ✅(it burned sm😭)
Day six ✅ (it burned less today 🥳)
Day seven ✅ (it was pretty chill tbh and my stomach/belly kinda looked smaller today and i would say theres a small progress)
Day eight✅(it got easier 🫣🫣)
Day nine ✅(only burned a little)
Day ten ✅ (it was okay)
Day eleven✅
Day twelve ✅
Day thirteen ✅
Day fourteen ✅(it actually got easier and I'm not having as much trouble doing it)
Day fifteen ✅
Day sixteen✅(lil update: I actually gained weight 😔😔 BUT MY WAIST KINDA STILL GOT SMALLER)
day seventeen ✅
day eighteen ✅
day nineteen✅
day twenty✅💯
day twentyone✅
das twentytwo✅
day twentytrhee✅
day twentyfour✅
Are you gonna do todays workout?
@@Mariaortegaa222I did but I forgot updating it😭
Update?
@@AnAloves1313 tbh nothing really changed idk if im doing it wrong but ill still keep doing it
48.9 in kg and 160 in cm??
this is the first time i do one of your workouts and omg i loved it!
you're so sweet!
Hi I shirlyn unnie .... Thank you so much for putting such efforts to make us fit and healthy 😍😍😍😍 love you 💜💜💜
I will try do this for month or two ❤(keep fingers crossed )
1 day ✔️
2 day ✔️
3 day ✖️( I have to study )
4 day ✖️ (I have to study)
5 day ✔️
6 day ✖️ I wasn't home to 4am
Doing this for two weeks!!
Day 1: ✅ pretty easy, “huh, done already??” felt the burn a bit
Doing this for 21 days! Start date: 8/26 End date: 9/16
Day one: i definitely felt the burn today but day one is down✊
Day two: It wasn’t that bad today it’s just the planks were sm work. I did this twice today and decided i’ll do it twice everyday along with doing a glute workout twice :)
Day three: I DID IT TWICE TODAY IM SO PROUD OF MYSELF
Day four: sorry guys i only did it once today🥲 i was hurting so bad but tmr i’ll do it twice, trust.
Day five: did it twice today :) and guess what?? my bloating has gone down a lot more. today i ate four meals so far and it’s only 7pm my stomach hasn’t bloated at all today. Also my morning skinny had became so much more toned and my waist is looking smaller!! 16 more days 🎉
Day six: Complete!
Day seven: did it twice today!! obsessed with looking at myself in the mirror😍
Day eight: doneee
Day nine: I can’t believe i’ve made it this far consistently doing it everyday. anyways my waist is getting smaller by the day😫 if i do this for a month i will literally be jayda wayda.
Day ten: sorry i only did it once today but not bc i couldn’t push thru my brothers sleeping in my room tn so i wanted to get done quickly before he goes to bed.
Day eleven: i can’t believe i’ve made it this far 🥹
Day twelve: i’m so sorry but i only got up to the first set of crunches😢 not bc i couldn’t do it i had lots of motivation today but my brother had to go to bed early today i promise i’ll do it 3 times tmr. i’ll do 3 times before school tomorrow at 5am ugh
Day thirteen: done
Day fourteen: done
I found a new Pilates workout from Shyrlin Kim
you got this :)
@@hewdjiidsdjsdnds2995thank you so much:)
the bicycle crunches always get me
Im doing this with 2 more abs workout for 13 days and i can say that i saw so many changes on my belly, the first week i started my waist was 76cm now its 70 so im pretty happy with the results and i will keep doing this until i have my dream waist thank you youre a life saver
And r u on diet??
@@KunzeyDolma im just eating at lunch and on a calorie deficit also im drinkin at least 2 liters of water a day thats it
Did you gain muscles ? Cause I'm doing one of exercise and it makes me gain muscles. Please let me know..
I plan to do this for 1 week
Day 1::✔️
Day 2::✔️
Day 3::✔️
Love your videos Shirlyn 💕
Thank you so much for this workout! 💖
plssss remind me to carry on bc i might forget :,)
Trying to see if there are results by doing for 2 weeks, if not, i may continue to a month, not using a calorie deficit :)
Day 1 = Did this before bed, really felt the burn but the cool down stretches and words of encouragement along the way really helped, please use the rest or you might pull a muscle or something, and drink water! ❤
Day 2 = Morning is all done! Felt the burn in my arms legs and abs, i forgot to do it before i sleep though..
Day 3 = Morning complete! Still felt the burn which is a good sign, saw a slight change in my morning body i looked a little slimmer and when i fixed my posture i could see a little of the waist exercising paid off, Before i sleep all done too :)
Day 4 = At a sleepover, couldn't do
Day 5 = Didn't do morning due to the sleepover, forgot at night :,)
Day 6 = Forgot, so i'm going to do twice over in the morning, and twice over at night on day 7
Day 7 = Did twice this morning, once before bed ❤
Day 8 = Morning done! Happy halloween everybody! 🎃 (couldn't do before bed, was out too late)
Day 9 = Forgot morning 🤦♀️, Before bed done! In the mornings i feel like my abs are starting to look more muscular or are starting to flatten if you know what i mean bc i can't explain well :,).. Happy November!
Day 10 = Morning i keep missing! i woke at like 11, ate then it was 12 :0
Before bed is done! Thighs seem to appear thinner to me
Day 11 = Didn't do morning because i woke late again 🤦♀️, before bed done! i really felt the burn today
Day 12 = Forgot 😅
Day 13 = morning done! Before bed not done because i had to go to school then volunteer for an hour somewhere and do homework so i'm tired aha
Day 14 = 2 WEEK MARK! Going to keep going i think, i've noticed when i bloat, i'm not as bloated as usual! Finished my morning workout :0
Day 15 = Before bed done, felt the burn but afterwards my mind was clear, which was great considering how stressed i was before 🫶🏻 i also began listening to music and working out simultaneously which was great!
Got 11 line abs?
Day 1-Done✔️ hard for me
Day 2-Done✔️better than yesterday
Day 3-Done ✔️
Day 4-Done ✔️
Day 5-Done ✅
Day 6-Done ✅
Day 7-Done ✅
Day 8-Done ✅
Day 9-Done ✅
love your videos!
This workout is amazing!! Thank you! 💕
Thank you so much for giving me the motivation girl ! Thank you so much ❣️😍✨❤️💞💓
Unnie now you are my inspiration for exercising daily❤
Thank you so much for the video❤️❤️❤️👍🏻
Thank you unnie
Love you so much . Today video is amazing 💗💗😍😍
I've done this for about a week! And i've lost an inch off my waist!!!! Btw this is coming from a 14 year old so if i can do it so can you! Just stay healthy and happy!!❤
Hi unnie! Your workout really worked even it's just one week i already saw some few changes now!
Unnie, Did it give you soft abs ? 왜 🩷🩷
😁I’m going to be trying this like this to help me remember to come🐝 back to this! 💗trying it for 2weeks wish me luck! 🍀
Day 1:✔️- I felt the burn and sometimes I didn’t really complete the stretches as much 🕷️🐞as I should have but it was very fun and I’m glad it was short and that she gave us break time and I’m hoping to see results in 14 days!!!!🙈
Day 2:✔️- phew 😅 that one was kinda tough but much easier I’m also going to be trying a lili Sabre work out, 🏋️♀️ thank you shirlyn it worked me out fr sending love 💗 and please make more flat stomach / tiny waist vids!
Day 3:✔️- I almost forgot to do it I did it at about 10:00pm but it still stretches me out and it’s getting easier ! Hoping for tiny results in a week!🌿
Good luck please keep updating and Don't give up
@@michellemassaad1013thank you !🌱
I‘m trying to do this every day or at least every few days. My goal is not to lose weight (I‘m already pretty skinny) but to get that waist a bit snatched because I‘m built like a stick figure with literally zero curve😅 I‘m doing this along with the leg straightening exercises by April Han and some stretches for posture.
I‘m using this comment to remind me to push through bc I‘m usually not very consistent with my workouts. I hope I won’t forget to edit with my progress.
Day 1: Woke up with a sore neck which kinda bothered me during some exercises but it was ok. ✅
Day 2: ✅
- I was on my period and didn’t feel well so I only did stretches for the next five days -
Day 3: ✅
I love your work outs and personality ur the sweetest ,keep it going
Yay unnie! I'm first!
I am currently just in the beginning of doing my gcses and on July 6th i will be having my prom! I have bought a dress and it fits...but barely. I want to lose some weight so it can fit on my body without being tight and uncomfortable. I will try do this workout as often as possible ( not everyday as I have to revise) If you see this please try respond to this as motivation or as a reminder!
21/05/2023- done!
23/05/2023- done but barely was tired from over doing revision
25/05/2023- done
You got this!! Keep going ❤
Thanks for the workouts !
hi i feel like a new year new me so!! (i also additionally do the pilates & cardio workout + a debloating streching so!!)
day 1: done, didn't feel as exhausted probs bcs i used to do am= majority of the excerises in previous workouts
day 2: done, bicycle crunches killed me but i didn't give up (slay me), i also did a 10 min flat stomach pilates challange w this
day 3: done, my abs r burning but i wasn't sore throughout the day, additionally i did a 20 mins pilate full body workout in the morning w my regular other workout routines!!
day 4: done, i was sore the entire day but i managed to get through it, today i did my regular workout routine with no additionals ( i was meant to do the hourglass pilate one but i wasn't feeling well so i decided to do it tommorow with the morning pilates!!)
day 5: done, i was so unmotivated but i got through it, i wasn't sore at all and additionally i did a 20 min morning pilate workout & hourglass pilate workout!
day 6: done!! i'm actually already seeing results especially in the morning :D my abs were truly burning during the workout today tho
day 7: done
weekly update: definitely see slight changes!!
day 8: break day, i did amazing throughout the week so i deserve a break!!
day 9: done
day 10: done, didn't do stretches (lack of motivation)
day 11: done!!
day 12: done
First day doing this, so excited!😁 I recently lost a ton of weight but have no muscle definition and feel flabby 🥲
Going to update every few days in the replies with weight and waist measurementsss :D
Please like to motivate, it would help a lot!! 😁🥰
(158 cm, 57.5 kg) 71.5 cm/28.1 inch waist 🥴
doing this for a week!
First day-it my stomach was burning!!!
Let’s do this for two weeks
(starting weight:50.9kg
waist:26.0 inch
lower belly:30.5 inch
Day 1: Its was hard but i did it✨
hey unnie thanks for this workout🥰 can u do a video for cool down stretches it will be so helpfull 🥺
How this workout can be so much easy and enjoyed?? I love how u make it easy
along with this i am doing a 10 day thigh workout for 20 min, lets see how it goes...
day 1- did this workout two times! my core was really tight all day- loved it.
day2-
day3
day4-
day5-
day6-
day7-
day8-
day9-
day10-
i hope im consistent
wya!!🤨
lol she gave up
Unnie your videos have helped loosevalot of weight as I am going to train to be a kpop artist so I am so grateful
Doing this Twice a day for 7 weeks!
Day 1:✅❎ (one in the afternoon and one at night)
Day 2:✅ i decided that im only gonna do it once a day because of tight time..but im still fighting!!
Day 3:✅ did it today!,might not do it after tomorrow because of relegious events but fighting!
Day 4&5:❎ (Eid)
Day 6:✅ finally did it!,im sweatier than usual when i do this,so im gonna take a shower rn! (I always take a shower after this exercise)
Day 7:tommorow
Day 8:not yet
Day 9;not yet
I did this for 2-3 weeks and i lost 2 kgs and 3 inch waist, I also started eating more healthy foods like fruits and vegetables which helped me lose weight faster !💪🔥
Thank you Shirlyn Kim! 🥹🫶
new workouttt again definitely gonna do it laterrr💗
You areeeeee?
Hagámoslo✨️
Día 1: Pensé que sería complicado pero fue bastante sencillo y no tan doloroso. (2 repeticiones)
Día 2: Me costo trabajo y desde mi primer repetición ya andaba muriendo pero se logró (2 repeticiones)
Día 3: No estaba motivada pero mi abdomen ya esta agarrando forma y eso me pone feliz. (2 repeticiones).
Fue eternoooo y doloroso jajajaja pero a la mañana siguiente pude ver mi abdomen plano!
Día 4: Fue muy fácil, me cansé menos y disfrute de los ejercicios (2 repeticiones)
No se por que pero no hubo más resultados notorios :(, aun así vamos por el 5to día.
Día 5: Hoy algunos ejercicios fueron más faciles y otros eternos pero lo superamos por hoy🤍 (2 repeticiones).
Noté que también esta tonificado mis piernas y se ven más delicadas y delgadas :)
Día 6: Completado.
Solo los hice por 6 días antes de mi graduación y realmente sirven! Mi abdomen se volvió notoriamente más plano y también dio forma a el resto del abdomen :)✨️
TYSMMMM❤❤ SLAY UR ALWAYS MY GURLIE
Thank you for an awesome workout❤️