30MIN pilates workout // full body toning at-home workout (no equipment) | LIDIAVMERA
ฝัง
- เผยแพร่เมื่อ 6 ก.ค. 2024
- hi everyone! today's workout class is a 30min full body mat pilates that will challenge you and leave you feeling energised and great!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 16th June, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
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I have been doing your workouts 3 times a week for a year now, + walking everyday and it is what keeps me staying toned and lean. diet also plays a role too, I eat a lot of protein and fruits. I have seen amazing results
Which workouts do you do?
I do them everyday almost for a year
Mixing pilates with walking is really effective❤
I actually loved that it was more acoustic songs and less up tempo pop songs with electronics beats etc. Been tuning in to this workout vid over and over since it dropped bc I just loved it. It gives like this vibey cozy nice chill time every time I put it on! More Acoustic songs are very much appreciated Lidia
Lidia, Me and my wife really love do pilates on youtube! Thank you very much for these uploaded videos!
I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Many blessings! :)
congrats lidia for 1M🎉🎉🎉🎉🎉
I’m so proud of you for hitting 1M. 🎉 I’ve been here since the start, and I can’t wait for more videos and more of what life has to offer you. Keep being you! Thank you so much for your time, energy, and effort in making these so we can all enjoy and feel good. 😊❤
Yes!!! Finally a longer workout again! Was hoping for it! 😍😍 Cannot wait for my lunch pilates tomorrow 😊😀Thank you!!!
My first thought: is it already 30 min??😢
Your workouts are the blessing for me❤
Thank that day when I found your channel. Music, the vibe, you, calmness . Everything went in my heart
1M 🎉 SO PROUD OF YOU ❤
One of the best workouts at this channel! Thank you so much for adding more exercises for arms🙏🏻
Congrats to 1M. Much deserved. Love from London.
This is my first ever 30-minute workout im doing from you, and honestly, i was shocked when i made it to the end. that didn't even feel like 30 minutes! this was very enjoyable to do 10/10
ahhh, love the change in scenery lidia!!💕 btw the pink set looks amazing on you it complements your skin tone a lot!
we never did circles on the other leg.. :(
doing your workouts for more than a week!
day 1 - i did this workout! it was kind of challenging and you really feel the burn when you’re doing the exercises RIGHT. honestly, this was one of my favourite workouts ever. i was so energised throughout the day 🤍🤍
day 2 - took a 30-40+ min walk! about 5k+ steps 🫶🏼
day 3 - i did a 15 min toned arms workout and a 10 min everyday ab workout, they were both a bit challenging but great! 🫶🏼 really felt the burn as always!
CG ON 1MIL!! 🥳💜
yayyy another workout pilates!! 🫶
This workout is amazing!!❤
I will personally love if you posted more long workouts
I’ve been doing your workouts almost a year and I just love the cal way that you do it
Appreciate you !!
i really love back for this workout 💗 thank you, Lidi!
Congrats you for 1M❤❤
Your workout great😊
You make exercising so much more enjoyable! I love your vids ☺️🫶🏽🫶🏽
Congratulations on 1M beautiful!!!!!
I sweat, I swear, and I feel great. Thank you so much! I really enjoy your workout ❤ Lots of love 💗
Love your videos and workouts!! I feel so connected with music and moves ♥️
thank you so much !! love this 💓
excellent beginning to finish! thank you ❤️
Es doloroso pero muy efectivo! Definitivamente lo usaré más seguido! Muchas gracias, Lidia 🙇🏽♂️
it was quite peaceful, loved it
Lidia you are my fav Pilates girl!❤
Full of girls enjoying this 💗 🤸♀️
thank youuuu
First here i'm so excited to try this🎉
Моё утро началось с этой прекрасной тренировки ❤спасибо большое ❤️❤️❤️
Every single video from You is so amazing, thanks your videos My body looks better and the most import with your videos and things You show with your lifestyle i'm getting healthier 💌
1 million!!
Absolutely loved ❤ thank you Lidia!
🤍🤍
Love it. Will do it again. Thank you ❤
1 millioooonnnnn 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
❤thanks!!! 1 year and 1 month subscribed.. and here loyal 4 ur routines....
Congrats🎉1M
I love your videos. I think your videos help my health and mind. Thank you Lidia❤ from Seoul
Your videos are the best💗💗I achieved my dream body from doing ur workouts, thank you Lidia🥰
One of the best workout
Thank you for these videos 🩵 they help keep me focused and refreshed in the morning
hi lidia! i love this video so much, can you make more video like this, the scene with outside with sunshine and the music is so peaceful. normally we do this workout in home, so is good for us to see the outside scene like this sunshine let us thhing of the live is so beautiful and the peaceful music make us take slowly to listen focus to our body. please make more video like this!1and your workout outfit also perfect match fo rthis scene. :)
hi I hope you can reply. You have so many ab/toned stomach workout and idk which one I should do. Do you have any suggestions
Super! Thank you very much! 🌷
SIIII Finalmente otro de 30 minutos 💗💗😭 gracias Lidia, amo realizar tus rutinas
Really want your 30 minutes workout moreeeeee🤍🤩🤩🤩
Thank you! 🎉❤
💗💗will you Post a Plan for Next Week ? i Love These so much ,They helped me a lot 🙂
Yours height??❤
When you realize it's possible to do excercises and became stronger in a feminin and relaxing way too. 😊 Thank you for that! 🥰
love youuu 🤍🩷
How are you meant to follow this when you are not explaining what you are doing? You can't be looking at the screen while lying on your back!
Nice flow. Congrats 🎉🎊🍾 with 1 M. You deserve this
How many calories are burned during this workout?
Just finished… I’m dripping 😮💨
Tank's ❤
❤❤❤❤❤
Greetings from Azerbaijan🇦🇿🇦🇿♥️
❤
I have seen a ton of comments under workout videos on TH-cam asking ' is this workout good for weight loss?'. And the answer is NO. If you want to lose weight you need to be on a calorie deficit.
Красиво) надо попробовать! Но жаль, что показываете следующее упражнение
Hey guys! Do you know which fitness mat Lidia uses?❤
this one is from lululemon but also love the alo yoga mat 🤍 they’re both really great in my opinion and personally always get 5mm thickness as sometimes less than that is too thin if you’re not placing it on a softer surface like grass 🥹
@@lidiavmera Oh, thank you so much for replying🙏🏻💞
This pillates help for weight loss???
Its for a toned body but if u eat healthy and walk a lot, u will lose weight like i did ❤
@@manonrdlf thank you❤️
Please can you show collarbone and neck exercise please i beg you😢😢
The workout looks great, but I wish you had verbal instructions as well, so I didn’t have to stop what I was doing to look to see what you were doing and then lay down and get back into position to do it.
So beautiful 🎉❤Yoga spirit G❤🎉
😊😊😊🎉🎉🎉❤❤❤
🤍🤍🤍
Lovely content but too many ads in the midle of the workout 😕
What did you want to be, when you grow up (like job)? (Besides an influencer)
sorry but there is sooo much ad this is no fun
Great workout! Thanks... 😊