I have been doing your workouts 3 times a week for a year now, + walking everyday and it is what keeps me staying toned and lean. diet also plays a role too, I eat a lot of protein and fruits. I have seen amazing results
Lidia, you simply can't imagine how much I adore you. I was hospitalized a week ago due to a severe depressive episode, turned out I have BPD, still, even on that hospital bed, I did your workouts. You literally changed my life, you amazing Queen🥹🤍🧸
I actually loved that it was more acoustic songs and less up tempo pop songs with electronics beats etc. Been tuning in to this workout vid over and over since it dropped bc I just loved it. It gives like this vibey cozy nice chill time every time I put it on! More Acoustic songs are very much appreciated Lidia
Lidia, Me and my wife really love do pilates on youtube! Thank you very much for these uploaded videos! I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better! For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished. On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it. Many blessings! :)
This is my first ever 30-minute workout im doing from you, and honestly, i was shocked when i made it to the end. that didn't even feel like 30 minutes! this was very enjoyable to do 10/10
I’m so proud of you for hitting 1M. 🎉 I’ve been here since the start, and I can’t wait for more videos and more of what life has to offer you. Keep being you! Thank you so much for your time, energy, and effort in making these so we can all enjoy and feel good. 😊❤
my favorite pilates vid from your channel rn!! 🖤 i try to do 30-45 mins worth of pilates 5-6 days a week and 1-2 hours of cardio w a relatively healthy diet w plenty of water and i’ve been feeling great!! love your vids
Hello, first of all, I love your videos. It will be 4 months since I started the diet and I do your videos every day for an hour. My body took shape and I started to lose weight quickly. Thank you for this.❤
doing your workouts for more than a week! day 1 - i did this workout! it was kind of challenging and you really feel the burn when you’re doing the exercises RIGHT. honestly, this was one of my favourite workouts ever. i was so energised throughout the day 🤍🤍 day 2 - took a 30-40+ min walk! about 5k+ steps 🫶🏼 day 3 - i did a 15 min toned arms workout and a 10 min everyday ab workout, they were both a bit challenging but great! 🫶🏼 really felt the burn as always! day 4 - pilates class day day 5 - swam for like 20-30 min day 6 - did a 20 min leg workout! 💕
This workout is amazing!!❤ I will personally love if you posted more long workouts I’ve been doing your workouts almost a year and I just love the cal way that you do it Appreciate you !!
My first thought: is it already 30 min??😢 Your workouts are the blessing for me❤ Thank that day when I found your channel. Music, the vibe, you, calmness . Everything went in my heart
Thank you so much for your videos!! You exude such positive, good energy. Your videos are genuinely enjoyable (from someone who does not love working out). :)
Wow love this 🫶 I have some issue to understand how to breath during some exercises, could you maybe do a video where you explain it? Thank you for your beautiful channel!
Every single video from You is so amazing, thanks your videos My body looks better and the most import with your videos and things You show with your lifestyle i'm getting healthier 💌
hi lidia! i love this video so much, can you make more video like this, the scene with outside with sunshine and the music is so peaceful. normally we do this workout in home, so is good for us to see the outside scene like this sunshine let us thhing of the live is so beautiful and the peaceful music make us take slowly to listen focus to our body. please make more video like this!1and your workout outfit also perfect match fo rthis scene. :)
Thanks Lidia I ran across your page and decided to do your Pilates workout really enjoyed feeling great I loved doing Pilates in the evening really relaxing u have a great technique and style very talented instructor I subscribed to your channel to do daily especially in the evening appreciate you see you tomorrow evening have a wonderful evening
I have seen a ton of comments under workout videos on TH-cam asking ' is this workout good for weight loss?'. And the answer is NO. If you want to lose weight you need to be on a calorie deficit.
The workout looks great, but I wish you had verbal instructions as well, so I didn’t have to stop what I was doing to look to see what you were doing and then lay down and get back into position to do it.
this one is from lululemon but also love the alo yoga mat 🤍 they’re both really great in my opinion and personally always get 5mm thickness as sometimes less than that is too thin if you’re not placing it on a softer surface like grass 🥹
I have been doing your workouts 3 times a week for a year now, + walking everyday and it is what keeps me staying toned and lean. diet also plays a role too, I eat a lot of protein and fruits. I have seen amazing results
Which workouts do you do?
I do them everyday almost for a year
Mixing pilates with walking is really effective❤
samee!!
Lidia, you simply can't imagine how much I adore you. I was hospitalized a week ago due to a severe depressive episode, turned out I have BPD, still, even on that hospital bed, I did your workouts. You literally changed my life, you amazing Queen🥹🤍🧸
I actually loved that it was more acoustic songs and less up tempo pop songs with electronics beats etc. Been tuning in to this workout vid over and over since it dropped bc I just loved it. It gives like this vibey cozy nice chill time every time I put it on! More Acoustic songs are very much appreciated Lidia
Lidia, Me and my wife really love do pilates on youtube! Thank you very much for these uploaded videos!
I am over 35 years old, but I feel stronger than I did at 20! Working out has made my life better!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished.
On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Many blessings! :)
This is my first ever 30-minute workout im doing from you, and honestly, i was shocked when i made it to the end. that didn't even feel like 30 minutes! this was very enjoyable to do 10/10
I’m so proud of you for hitting 1M. 🎉 I’ve been here since the start, and I can’t wait for more videos and more of what life has to offer you. Keep being you! Thank you so much for your time, energy, and effort in making these so we can all enjoy and feel good. 😊❤
my favorite pilates vid from your channel rn!! 🖤 i try to do 30-45 mins worth of pilates 5-6 days a week and 1-2 hours of cardio w a relatively healthy diet w plenty of water and i’ve been feeling great!! love your vids
Hello, first of all, I love your videos. It will be 4 months since I started the diet and I do your videos every day for an hour. My body took shape and I started to lose weight quickly. Thank you for this.❤
doing your workouts for more than a week!
day 1 - i did this workout! it was kind of challenging and you really feel the burn when you’re doing the exercises RIGHT. honestly, this was one of my favourite workouts ever. i was so energised throughout the day 🤍🤍
day 2 - took a 30-40+ min walk! about 5k+ steps 🫶🏼
day 3 - i did a 15 min toned arms workout and a 10 min everyday ab workout, they were both a bit challenging but great! 🫶🏼 really felt the burn as always!
day 4 - pilates class day
day 5 - swam for like 20-30 min
day 6 - did a 20 min leg workout! 💕
good luck!
@@эмитилорд thank you so much! 🩶
congrats lidia for 1M🎉🎉🎉🎉🎉
Yes!!! Finally a longer workout again! Was hoping for it! 😍😍 Cannot wait for my lunch pilates tomorrow 😊😀Thank you!!!
This workout is amazing!!❤
I will personally love if you posted more long workouts
I’ve been doing your workouts almost a year and I just love the cal way that you do it
Appreciate you !!
My first thought: is it already 30 min??😢
Your workouts are the blessing for me❤
Thank that day when I found your channel. Music, the vibe, you, calmness . Everything went in my heart
1M 🎉 SO PROUD OF YOU ❤
ahhh, love the change in scenery lidia!!💕 btw the pink set looks amazing on you it complements your skin tone a lot!
I sweat, I swear, and I feel great. Thank you so much! I really enjoy your workout ❤ Lots of love 💗
Congrats to 1M. Much deserved. Love from London.
I love the set of workouts in this video since it feels new compared to previous ones!
Es doloroso pero muy efectivo! Definitivamente lo usaré más seguido! Muchas gracias, Lidia 🙇🏽♂️
Моё утро началось с этой прекрасной тренировки ❤спасибо большое ❤️❤️❤️
we never did circles on the other leg.. :(
Yes we did!!!
@@Marie.andreeva well watch more carefully, please, because we still did not
10:13
@@lsosonsonot that circles! When we are on our sides :)
Thank you so much for your videos!! You exude such positive, good energy. Your videos are genuinely enjoyable (from someone who does not love working out). :)
SIIII Finalmente otro de 30 minutos 💗💗😭 gracias Lidia, amo realizar tus rutinas
Congrats you for 1M❤❤
Your workout great😊
congrats on 1M💕
feel so great afterwards🤩
CG ON 1MIL!! 🥳💜
Lidia you are my fav Pilates girl!❤
Wow love this 🫶
I have some issue to understand how to breath during some exercises, could you maybe do a video where you explain it? Thank you for your beautiful channel!
Thank you so much.I feel myself better after this workout:)
Congratulations on 1M beautiful!!!!!
First here i'm so excited to try this🎉
yayyy another workout pilates!! 🫶
Thank you for this amazing workout ❤
Дякую,такий формат дуже сподобався💞
Your walkout makes me feel so much better🫶🏻💗 ̖́-
Thank you for everything😊
Every single video from You is so amazing, thanks your videos My body looks better and the most import with your videos and things You show with your lifestyle i'm getting healthier 💌
hi lidia! i love this video so much, can you make more video like this, the scene with outside with sunshine and the music is so peaceful. normally we do this workout in home, so is good for us to see the outside scene like this sunshine let us thhing of the live is so beautiful and the peaceful music make us take slowly to listen focus to our body. please make more video like this!1and your workout outfit also perfect match fo rthis scene. :)
Your videos are the best💗💗I achieved my dream body from doing ur workouts, thank you Lidia🥰
Full of girls enjoying this 💗 🤸♀️
Absolutely loved ❤ thank you Lidia!
🤍🤍
Love your videos and workouts!! I feel so connected with music and moves ♥️
Thank you for your great video❤
i really love back for this workout 💗 thank you, Lidi!
❤thanks!!! 1 year and 1 month subscribed.. and here loyal 4 ur routines....
Congrats🎉1M
1 millioooonnnnn 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thanks Lidia I ran across your page and decided to do your Pilates workout really enjoyed feeling great I loved doing Pilates in the evening really relaxing u have a great technique and style very talented instructor I subscribed to your channel to do daily especially in the evening appreciate you see you tomorrow evening have a wonderful evening
it was quite peaceful, loved it
When you realize it's possible to do excercises and became stronger in a feminin and relaxing way too. 😊 Thank you for that! 🥰
excellent beginning to finish! thank you ❤️
💗💗will you Post a Plan for Next Week ? i Love These so much ,They helped me a lot 🙂
I love your videos. I think your videos help my health and mind. Thank you Lidia❤ from Seoul
Your workouts are sooo wonderful. I feel myself stron past its 💪🏿And you are beautiful ❤️. Love Fron Russia 🇷🇺🇷🇺
thank you so much !! love this 💓
thank youuuu
Really want your 30 minutes workout moreeeeee🤍🤩🤩🤩
Love it. Will do it again. Thank you ❤
1 million!!
One of the best workout
Thanks ❤
I have seen a ton of comments under workout videos on TH-cam asking ' is this workout good for weight loss?'. And the answer is NO. If you want to lose weight you need to be on a calorie deficit.
Relaxing perfect music ❤
Super! Thank you very much! 🌷
It is really do able and enjoyable❤
Thank you! 🎉❤
You are hard working:3
Nice flow. Congrats 🎉🎊🍾 with 1 M. You deserve this
Отличная тренировка👍
Идеальная тренировка❤.
hi I hope you can reply. You have so many ab/toned stomach workout and idk which one I should do. Do you have any suggestions
Doneeeee 😊
Greetings from Azerbaijan🇦🇿🇦🇿♥️
love youuu 🤍🩷
The workout looks great, but I wish you had verbal instructions as well, so I didn’t have to stop what I was doing to look to see what you were doing and then lay down and get back into position to do it.
Yours height??❤
Just finished… I’m dripping 😮💨
Красиво) надо попробовать! Но жаль, что показываете следующее упражнение
Hey guys! Do you know which fitness mat Lidia uses?❤
this one is from lululemon but also love the alo yoga mat 🤍 they’re both really great in my opinion and personally always get 5mm thickness as sometimes less than that is too thin if you’re not placing it on a softer surface like grass 🥹
@@lidiavmera Oh, thank you so much for replying🙏🏻💞
Tank's ❤
How are you meant to follow this when you are not explaining what you are doing? You can't be looking at the screen while lying on your back!
Yes you can. How do you think anyone else ever does it?
It’s so easy to follow I love that she doesn’t talk
❤❤❤❤❤
How many calories are burned during this workout?
sorry but there is sooo much ad this is no fun
This pillates help for weight loss???
Its for a toned body but if u eat healthy and walk a lot, u will lose weight like i did ❤
@@manonrdlf thank you❤️
you did mistake
exercize 20:57 only right leg
Please can you show collarbone and neck exercise please i beg you😢😢
it is kinda pointless to hope people do well, they do your pilates, offcourse they do well ! 😘
❤
Lovely content but too many ads in the midle of the workout 😕
So beautiful 🎉❤Yoga spirit G❤🎉
😊😊😊🎉🎉🎉❤❤❤
🤍🤍🤍
What did you want to be, when you grow up (like job)? (Besides an influencer)
Williams Laura Smith Nancy Rodriguez Sarah
Great workout! Thanks... 😊
You make exercising so much more enjoyable! I love your vids ☺️🫶🏽🫶🏽
🫶🌹👍