20 Minute Core Burn Workout: No Equipment Home Workout to Strengthen & Tone Abs
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- เผยแพร่เมื่อ 15 พ.ย. 2020
- Bodyfit by Amy 20 minute core burn workout for a strong, sculpted core. Options for all levels.
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Amy is my absolute favorite. I’m 54 & never worked out. She has helped me with form so I work the correct muscles and breathe correctly
Amy you are the best, whenever I detour to some other training couch I always end up working out with you!! 9 months postpartum and feeling back in shape, I do exercise with you every day and the core workouts are the best - I love them. And where YOU do make a difference is that you explain every move & why it matters and give us the alternatives. Exercising deep core muscles flatten my baby belly in literally couple of weeks. Please keep on doing more core workouts. Thank you!!!
Amy you deserve several million subscribers.. your workouts are simply AWESOME 🥰🥰
Just finished and definitely felt the burn! I woke up this morning not feeling like working out and saw this video and completed it. Thank You You keep me motivated and strong.
Worked up a little sweat...yeah!!! I am going do a little cardio and do this one again.
Seriously, Amy, everytime you say "TEAM" I feel like I am part of one. Perfect tagline.
❤️
You are part of the BodyFit Team!!
So motivating right?!
Thank u Amy! THAT was intense!!
Love the no repeat too 🙌
Perfect workout for someone on the go effectively works your entire core! Thanks again Amy
1.00 pm, Done! I was waiting for a new core workout from you. Amazing core exercises👍! (Somehow, my arms are burning, too🔥😉). Well done, Amy❣
Did this after 35 minute dumbell burner! Wiped out! So good!
Great workout and as allways so positive coachning by Amy !
I caught myself thinking about how floppy my abs feel, but I caught myself…it’s not hard because I’m out of shape, it’s hard because I’m doing something!
Thanks Amy 👍
Gosh that was hard work! My core is definitely feeling it after that! Your core (and glutes) workouts are great for me, as in my late 40's I tend to carry a bit more weight around my tummy (and bum!). I'm going to do a 20 minute cardio workout now! X
Great video Amy, as always. I love how you explain the exercises really clearly.
I always think this is one of your best for core
First time doing this and core is on fire!! 🔥 Saved to my favorites! Thank you Amy!
Would LOVE another pyramid workout, especially one with lots of 3rd trimester pregnancy modifications! Husband loved this one!
I LOVE your workouts and have been using them for years. One of my favorite things about your workouts are the great modifications you give for all walks of life. Definitely felt that this video could have used a few more modifications as some moves felt too hard for me
Thanks Amy. That was perfect for a day I wasn't going to work out. Thank you
Loved this!!! Tapped it onto the end of a your yoga mobility. I especially loved the side crunches followed by the side crunch held while bringing the other leg in and out. That really got the 🔥 going!! Thank you so much Amy!
Just did this targetted workout for the first time . Awesome moves! Thanks for the burn Amy😊
The best morning routine when you are in a hurry but still wanna break sweat! 😊
Amazing!! As always! Thanks for keeping us healthy and strong despite COVID!
Wow 🤩 great workout added after my run. Will go back to this one!
Added this to the Bodyweight fire quick hiit! Such a great core workout!
Your core exercises are so unique and efficient Amy. It's always challenging to do them AGAIN👍!
Love all your video's. 10 minute or 40, they are great. Thanks for being available!!
Awesome Amy. Will do this today. Thank you for your hard work and dedication. So appreciated ❤️💪
This is really a good workout to add after cardio, perfect mix of strength and stretch moves, great 👍
Thank you Amy for another great workout!💕
You know how to workout muscles i didn't know excited. Thank you.
Love all your videos! Would love some new and challenging upper body workouts from you at some point. I have also had a hard time with upper body stuff but since finding your videos I have built a lot of strength and now I am kinda obsessed 😊
My goodness! Even my brain is shaking! Awesome workout Amy!
Always so dependabley GOOD!!!
Loved this! Definitely felt the burn, heart rate up :)
My core is done now!:-))Great workout, that really made me feel my entire core! Thanks Amy!:-))
Awesome workout! Loved it.
Love this one🎉
Great workout, definitely made me feel like quitting so I know it’s good!
Looooved this one!
Ouuuuu that was good!! I pushed through it - thank you Amy!!!
Another great video!
That was great! 💪🏼🤸♀️
I was excited about this 😁. Now... not sure if this was reason for such excitement. Hahaha just kidding. It was awesome 😀. Tnx Amy. Bit no additional video of ten minutes pilates or something. This was more than enough for fit Monday.
this was awesome
Ready to run now 🏃🏻♀️🙂 thanks
great workout
Doing this later today!
Did this on Monday and still feeling it on Thursday create core workout
What a great core workout!! It made me sweat
Merci Amy🖖🏻😉
Love your channel Amy, I have a question just wondering where I can send it to?
great< Anne
Can you link your yoga pants? So cute! Thanks for another great workout! 💪🏼
They're from Athleta
Are these all ok to do if you have lower back issues ,bulging disc etc ?
I have lower back disk issues also. I have found - if it hurts, modify. If it causes pain (not soreness but real pain) modify. Pay attention to what your body is telling you.
I think planks are the best for core strength.
Your exercises are nice but adjust a little bit of movements
Could you please consider going just a second slower? Following this isn't a smooth sail. We are on the mat, listening, and watching, so it's not easy to follow seamlessly at your pace (especially when lying down). I generally LOVE your workouts 💖.
Gorgeous 😍!