10 Minute Abs Workout for Beginners
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- เผยแพร่เมื่อ 5 พ.ค. 2015
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This 10 Minute workout features low impact exercises that target all your core muscles for a flat belly, but also are easy on the back. Great for beginners or anyone suffering from lower back pain or joint pain. Options for all levels. - กีฬา
Just started working out. Thought this might be too easy. WRONG! I had no idea how weak my core is! This was challenging, yet at the same time doable so I didn't feel like quitting. Thank you so much!
Wow an actual BEGINNER work-out video! I could finally keep up and not feel like death! Subbed
IKR
Really hard for me having a bad lower back and big belly
@@debraleegarrrels4288 It'll take time to get used to it! ik it!! Just keep doing this workout if you can for 2 weeks or at least everyday for an hour or 30 minutes it'll get easier that's what I did
Finally, a good core workout that is at my speed! I am just beginning to exercise and every other video I've found has left me discouraged. I can do this! Thanks for making this video, Amy!
This is my favorite 10 minute EASY ab workout. I get so discouraged when I specifically look up beginner workouts and I can’t do any of them. These are so simple and don’t hurt yet I feel a burn. Makes me not dread doing it as much. Thank you!!!
Slowly getting back into exercise after not going to the gym for about a year. This video was very helpful and so realistic unlike most of the 'beginners' workouts that I've come across. Perfect speed and I could really feel the burn in my abs. Thank you very much
I'm 46 and have been working from home due to COVID. I can feel the lbs and laziness creeping in. THIS WAS PERFECT!!!
it’s the perfect starter honestly
Thanks for this: an exercise video for the real-world by someone who knows what they're doing. I appreciate it and will subscribe and keep watching!
Brian L. Isi
I absolutely LOVE Amy's beginner workouts. So many workouts labeled "beginner" have moves that I struggled to do even when I was in great shape. This is a great place to start for the first few weeks getting fit.
O my gosh this helped me out I lost 20 lbs. Just from doing this for 2 months. It was so hard at the start by now it is nothing so thank u
aspenluvs dance how many times did you do it daily?
8 months and no reply ??!! I think she's dead by weight loss...
I’ve been doing it daily for about a month and it’s pretty noticeable
Ab workouts burn very minimal calories, you lost 20 pounds from eating better and you probably did other exercises. I just don't want people to get confused aboiut how weightloss works. Ab workouts are great for definition in your mid-section and for back support, and for more strength for other movements like heavy squats and yoga and such, but it is NOT how you lost weight.
Robert Hanbury @
thank you soooo much for this!!! this truly is for beginners. Ive looked up so many beginner workouts that are NOT for beginners whatsoever. When a workout is waaay beyond your league and its labelled "beginner", you lose faith in yourself because its just too difficult.
Now, this is really a beginners workout. Thanks a lot Amy!
I just discovered your video today. Bravo! Your your instruction was clear, your temple smooth, always reminding to protect the knack for upper cervical, brainstem and spine protection while still inspiring with such a positive attitude. Yes, I suffered a life-changing physical trauma injury that I am now only this week starting to do exercises for strength. You are an excellent, fantastic, instructor. It's only a matter of time the others will discover that too. Thank you for not forgetting us beginners. We enjoy exercises as well as most but some of us have limitations. Your kind heart honor that and for that makes you more special than most.
Wow! I loved this! It's so nice to have an ACTUAL beginner ab workout. It can be so discouraging to watch video after video claiming to be beginner but I can't do it. Thank you! Thank you! Thank you! I can't wait to keep doing this video, so hopefully I'll be able to keep up with the other "beginner" videos. :)
Ain't that the truth! So many "beginner" workouts are obviously done by people who don't remember what true beginner level is like - there's often little flexibility, strength or understanding of moves and so many others don't understand that!
Was looking for a beginner ab workout that was just right, and this was it! All others I tried said beginner and quickly were way too hard. This one is great!
This is the best beginners work out I've tried. I could feel my stomach muscles tightening and it was not too intense but still did the job. Great!
this beginning work out is PERFECT for me!! Thank you!!
hey ,if anyone else wants to discover
abdominal workout home
try Tabblarny Belly Principle ( search on google ) ? Ive heard some super things about it and my mate got amazing success with it.
Jenna Rodgers same here!
Lovely video content! Apologies for chiming in, I would appreciate your opinion. Have you researched - Dinanlinson Belly Secret Approach (should be on google have a look)? It is a smashing one off product for learning how to get an amazing toned beach ready belly minus the normal expense. Ive heard some awesome things about it and my friend Sam at very last got cool results with it.
I'm doing this cause of self isolation due to Covid-19
SAME!!!!!
me too
Sam Ramph
@@elenab497 ?
Wow, i'm not alone.. me too..😅
Great workout! I felt relaxed and also felt the burn.
I recently saw an old picture of myself and it kind of flipped a switch n my brain. I’ve been overweight my entire adult life, and after seeing that picture I knew it was time for a change. I happened upon the workout and what a godsend!! It’s challenging and I’m actually able to do the majority of it!! Thank you, thank you, THANK YOU!!! 😁😁😁
Thank you for actually making a beginner workout. I had to search through many videos claiming to be beginners to find one that actually is.
Thanks for this video, Amy! I learned so much + got way more out of learning how to actually engage my core rather than use momentum/neck muscles to do ab work.
i love that this has yoga mixed in with it, it's perfect for me
I haven t worked out for months, so if u are a begginer or u are in my situation, this is perfect. It burns and works ur muscles, but u can keep up with it!
This is good for arthritis. I have psoriatic arthritis and other ab workouts kill my joints. This one does not. Thank you!
Literally God bless you lady, I’m so out of shape and trying to get started exercising and I could NOT find a single workout, let alone an ab workout for beginners. Every other video is going straight into moves I don’t even have the strength to do. Such a good video!
I love the modification and pace, most beginner videos don't suggest modifications and I constantly have to be rewinding...thank you so much!💞
I love the way she says “it’s okay if you’re not doing it exactly right as long as you’re exercising the muscles!” Like the only reason I don’t want to go to a gym is because I don’t want to look a fool doing it in the wrong position! 😂 subscribed 💪🏻♥️
This was so much better than any other video I've found and tried. I could do all of this really feel it and not be dead at the end. Thank yooooooou
Haven't been working out like three month now just got back to the gym for a week now, did this today and already feel it. Thanx for the beginner video
Short and effective! I felt the burn in less than ten minutes, yet I was not gasping for air and was not feeling like I was dying. Thank you, Universe, for Amy!
It's only my second day but I'm enjoying it. It's not like other abs work out that makes me wanna quit by the second day .
After many years doing abs , I realize how you forgot the simple principles of exercising good rather than fast! thanks so much
Been doing for 7 days straight. First day was hard but it got so much easier and ive seen improvements already lol
Edit:
14th day and Im barely sweating and its much easier lmao
Ara Anon go ara! I started today and will try to do once or twice daily for the month 😃.
How'd it went Ara? Hehe
Did it help u get abs??
did u loose weight
That probably means you can move to a level higher workout ☺️
Good ab workout for those getting back into working out. I like how she engages with her audience and not just do the exercises..... Thanks Amy!
This was really helpful. Thank you for this easier going pace.
Back to this workout after 2 years. Since I've gain weight due to wfh, It fells harder this time. 😅
ik this was easy cuz it was beginner but i felt so proud of myself bc she was encouraging me i love her
Just completed your w/o twice . Thank you needed this especially now.
I really love how she understands the aches of the back pain and shows all modified versions.
This is the best beginner ab workout I've ever seen. Thank you!
Fantastic not only are you showing moderators you continue doing them. Makes it so mich esier to follow and encourages you. Love this work out.
TH-cam needs a love button. I had been using another channel for workouts but all their ab workouts were intimidating (my core is selectively strong but weak when I try anything that looks like exercise). I feel the burn and actually feel good about the exercise!
You are doing wonders for my postnatal body. I began your postnatal workouts 6 months pp, and now I have moved on to the beginner workouts, they're perfect and quick. I try to do 10/20 minutes every day when baby is sleeping. It feels so good and not overwhelming at all which is why I have been able to stick to it while being exhausted and not sleeping enough. Thank you for making exercise so accessible and easy. I dont know if I would have been able to do it otherwise!!! Amazing!!
Thank YOU for providing a TRUE beginner ab workout for those of us who are just starting out; or those of us who need to re-build what we lost -- from the beginning. Thank you!!
i had some back pains before this and when i was done it stopped so thx xD
I think everyone can relate! After not exercising for so long its so hard to fall back into line and this is just perfect to start with! Many thanks!!
This is the first workout video I've ever been able to follow along with the entire time. Thankyou. I suffer from so much back, knee and joint pain. This was perfect for me
I don't leave a comment that often, but this is the first Ab workout for beginners that is really for beginners! So I just needed to thank you! Finally I feel my abs instead of my back :)
@BodyFit By Amy Thank you! It's so refreshing to find a video by someone who knows what they are doing for people who don't!
I love this workout so much! today's my 5th day doing it. And I can see results already.
This is perfect for beginners. I'm a bigger girl so I don't have a lot of energy, but I was able to do all of these without feeling like I was exerting myself. Thank you so much!
My first day here and wow, my core is so weak!
I felt like dying when trying to do the cycle and also twist knee plank but I force myself to continue.
Definitely a good beginner workout! Really motivates me as someone who are new to exercise! Will come again tomorrow!
I love your style of videos. The pace is perfect
I love how you include stretches at the beginning and end, and you're so encouraging throughout! This is my favorite core workout to do while my babies take a nap :)
I love this video! I have been looking for so long after something for BEGINNERS but everyone seem to assume that beginners can plank for 30 seconds and do regular crunches. Thank you for making me feel GOOD after a ab exercise!!
"We are using the muscle not the momentum", very good point and also it shown different options for a pose, so we could pace ourselves accordingly as a beginner.
I really love your beginner practices. Both cardio or this. It push me to buy my own yoga mattress, or whatever its name. It suits me well, sweating but not make me dying. Thank you amy!
I've been doing this for a while now, but I noticed results after a couple of weeks. Mind you I have an athletic type body, but before I would do sit ups, planks, cross training and not get results this fast. It's crazy because this is a beginners work out. I also like that I can modify it to make it a bit more difficult. Loving my abs, thanks 😊
I love this video so much. I’ve been doing this for 3 months now.
Well done! Keep going!
This is a fantastic workout. I have a bad back and this really helped work out my core without stressing my back!
I just started this yesterday and I can feel the soreness today. I'm loving it! I will be doing this until I'm 30.
Love this. Perfect considering I haven't done ab workouts in many years. I can really feel it! Thank you!
Thank you so much for this. I am a ballet dancer that is recovering from an injury; this video has been a great preliminary step to take to begin rebuilding my strength.
I was looking everywhere for a video I could actually keep up with, yet felt like a little challenge without having to give up. Thank you!! I will continue to work on this and hopefully can move on to a little more challenging one once my core is a bit stronger!!
I’ve been doing this exercise video for over two weeks now, and been tracking my foods and weighing myself every day to hold myself accountable for the decisions I make that affect my body. I just turned eighteen in February, and since then, I’ve been stuck at home due to quarantine. Being laid off made me develop some bad habits, and over the last few months I’ve gained over ten pounds. but I decided that I REFUSE to be somebody who doesn’t take care of my body, especially now as an adult. Slowly but surely, that number on the scale is coming down. Every single one of your likes is a motivator! To those of you reading this, you CAN do it! I believe in you!
Nice starting point , ty ❣️
Two weeks ago, I started doing this and two other videos daily. I've already lost 8lbs and can see a difference in my muscle tone. Thank you!
Nearly four years later and your video is still helping people. I had an 18 month-long arthritic flare-up that saw me unable to exercise, and some days just moving was painful. This was an excellent way to ease back into getting into shape. That's a long road after 18 months!! Thank you.
She’s so nice and this is perfect for beginners
She makes me feel encouraged, an actual beginner's video!😊
"Yes. So much yes," is what my daughter said after completing this exercise routine the first time. She says she likes that it only caused a slight burn in her muscles, but LOVED how the stretches at the end felt on her lower back.
This is just what I have been looking for! And how refreshing to have an instructor who is obviously in fantastic shape herself but is neither patronising or a show off and who takes into account we are all different and shows some modifications for the exercises 😊 thanks Amy
this one was strong for me! My abs are very weak but the pace and range were spot on to challenge without making me feel useless!
I made those exercises for 20 minutes and now I cant move my back is killing me, so I'm treating myself with chocolate chips cookies
Omg I loved this! Truly a beginner workout, trying to get my body back, after a pregnancy and c section my core is so weak. This is just enough to get me started and also very relaxing!
finally a core workout I won't dread doing
This is a very challenging workout for abs, but you aren’t dying. Just a good burn!
This work out is perfect, getting better at it every other day!! Thank you so much Amy!
so this is my day one and i feel it and already see little results i will do this everyday, twice a day ill keep u posted!
Do u have abs yet??
did it work ?
hat happend?
When I last started working out I basically had full on abs after a good week, so... Maybe not first day, but second and third definitely ^^
did this work?
The other videos on youtube are extremly hard this is actually helpful thanks
Just wanted you to know that I love you and this workout you're very gentle you explain very well I enjoyed my workout and I feel good about it. I didsearch other beginner videos and you're the only one that actually cared my mom struggles usually but I showed her this and she's been loving this too
Omg I've just started doing core exercises and I was trying to do really difficult work outs and I thought I just sucked at abs 😆 it took me a little while to realize that I'm a beginner so I need beginner work outs lol glad I found this!
Love that you’ve made a video for beginners! Definitely support the neck whilst reaching towards the ankles, awesome content hun😌💕
This is a REAL beginners and workout video. She took it easy but the burn is real! The moves were easy also.
I keep returning to this video, it's my favorite workout to do. So many workout videos get caught up trying to be extreme or flashy, but this is a really solid workout that doesn't go through the moves too fast (and risk injury). Thank you!
Can I just say THANK YOU, for this workout! I have lost 40 pounds since January and was in need of an at home ab workout for beginners. EVERY video I found was too advanced for me. This one was PERFECT!!!
Great video Amy! Really loved that soft (smooth) background music, in conjunction with the beginners exercise. The studio background colours with those soft grey tones, made you jump out. Very tasteful, big thumbs up!
Finally an actual beginners abs,great pacing. I can feel it working my whole core. I despair of some trainers idea of 'beginners',Amy has it absolutely spot on. Thankyou x
This is very doable for beginners! Wasn’t embarrassed by how modified these exercises are. Will be returning to this routine!
The best thing about this video is the instructions are constant and very clear. Did not have to stop my workout to check and see if I was doing it right. Wonderful video and who doesnt have ten minutes?
This workout is perfect for beginners. I have never kept a good workout routine simply because I'm uncomfortable at the gym and get bored easily. This routine kept me entertained, was quick and effective, and overall didn't make me feel like I was unable to do any one thing. Will definitely be using this routine consistently because it fits my needs!!
you are so kind and I love your reminders!! adding this to my daily workout routine for sure :)
Thank you! Your voice is so soothing! Awesome beginner and workout!
Finally! A core workout that doesn’t kill my back! Thank you so much!
This is the best beginner ab work I have ever done :). Like how you kept it simple and talked about people with limited range of motion plus back pain. Great warm up and cool down. Definitely a great one do to for a few weeks till you are stronger in the core.
Amy! I just want to say thank you! :) I followed your prenatal workouts throughout my pregnancy, and am so thankful to have your postnatal and beginner videos to get me back in the groove as I rebuild my strength as a new mama. You're the best! Blessings to you and your family!
I needed this so bad. I have some health issues that cause my joints to be very unstable and my heart rate and blood pressure to be very unstable as well. I am very weak, but I know I need to start building muscle, it’s hard to do that though when I couldn’t find any truly beginner friendly workouts. This is perfect, thank you!
Thank you for the great workout! After a long period without training, this is just perfect!
Finally a work out I can actually DO! Thank you!
Loved this workout!! had only 10 minutes after my cardio this morning and haven't been in shape for a long time. this is just what I needed!
Thank you Amy!!