25 Minute Kettlebell Tabata Workout for Fat Burning and Strength
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- เผยแพร่เมื่อ 1 ต.ค. 2015
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This 25 minute workout uses kettlebell exercises in a Tabata format (20 seconds work, 10 seconds rest, 4 minute rounds) to work the entire body while keeping the heart rate up. Options for all fitness levels. - กีฬา
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*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Amy I have to say that as a fully qualified Personal Trainer and a qualified Group Exercise Fitness Professional that your workouts are challenging, engaging, not overly complicated and guaranteed to give anyone at any fitness level a full and complete full body workout. I love your videos, when I am short on time (I weight train 80% of the time) these videos are life savers. Keep up the good work gorgeous. By the way I SWEAR you got more evil in your workouts when you were pregnant, you are nothing short of a machine!!! Amber xxx
I watched many fitness videos but somehow I always turn to Amy. Nice to watch, not over enthusiastic,not over complicated or long but do get me in shape.Like it!
You're AWESOME AMY!!!!! I just LOVE your workouts!!! I've been doing them 5 days a week for a little over 3 weeks now (your kettlebell workouts) and I've been loosing so much weight! This one, by far, is the TOUGHEST of them all...., at least it was for me. I'm dripping in sweat right now! I'm so grateful to be able to do these via TH-cam in MY livingroom! Thank you for what you do :) XOXOX
Can I talk about this workout??? My abs are popping, I feel strong and got me in amazing shape. The right level of challenging. I’ve actually done this workout for 2 years now and every time I come back to it I’m stronger than ever after a couple of weeks. Love her and love this!! You go mama!!!
Great work out. I currently trying to lose weight I'm 5.5 and was 12 stone, I have lost 3 pounds through eating and exercise. I can't afford to use a gym so I watch videos like yours, thank you. It's not easy to lose weight but I am determined.
Keelin Kennedy o
You are far and away my favorite follow along fitness trainer. I'm a fairly large dude, I do CrossFit, and you kick my ass every time. I typically grab a 20kg kb for these kinds of workouts: I often have to drop to 16kg for yours. I echo what others have said: your pregnancy videos are beast mode. Your kettlebell and TRX stuff are pure gold, thank you so much.
I have been doing this workout and another one of your workout vids and I must say after 1 week I feel stronger, I see a difference as well. After gaining 40kgs I lost 30kgs and these workouts have been great for toning my body. I highly recommend them especially if you are a busy stay at home mum like me 💛
I used to struggle to get through this workout with my 10 pound kettlebell. Especially the lunge round, my legs would give out and I couldn't even add the twist or I would lose my balance. I just added this in as a quick bonus today and I was able to do the whole thing with my 18lb kettlebell. Thank You so much Amy for all your videos and hardwork.. I have gotten stronger than I ever thought possible. I m so grateful for your channel. I love this kettlebell workout it is fast and furious!
I couldn't make it to the gym this morning so I did this workout. All I can say is wow! I don't think I've sweat so much before lol. Thanks for the great workout 😊
I say this with the deepest respect and admiration: Amy, you are an absolute beast! I am a man in my late fourtys and I just died about four times during this workout. Next time, I will have the phone number of my cardiologist ready.
Always love your kettlebell workouts!
These workouts work wonders! Doing it for 2 weeks now and I am very happy with the results. Thank you, Amy
My favorite kettle bell workout! Thanks Am!
I did this one last night and loved it! Worked the entire body in a short amount of time. Perfect!
It’s been a long time since I did this workout. I used to breeze through it. Not today it was tough, but I did it!💪🏻🔥💓
I always feel worked out but energized when doing your workouts. I also like it that you do the whole workout too so I don't feel alone.
Great workout, Amy. Thanks for helping me get back on track for 2017!
Dripping in sweat! It feels so good and im so proud of myself! Thank you!
Fantastic workout! I did it with my 30 lb vest on as well as the kettlebell! Really challenged me! Keep 'em coming Amy. You"re beautiful and I love your workouts!
This is the only workout that I have EVER enjoyed. Thank you!
Another GREAT workout!! Thank you Amy for your amazing workouts.
Oh my goodness Amy, that was killer! I love all your kettlebell workouts, and that was no exception. Thank you so much for your great videos!!!
LOVE LOVE LOVE THIS WORKOUT! THANKS AMY!
When I bougth the kettlebell a year ago, I was sceptical (like it's somethin for guys, am I gonna like it and so on). Now I see it was a perfect decision.
Amy! Just discovered your awesome workouts thank you for inspiring me and helping me to stay in shape. Keep it up!
Amazing workout!!!!
What an awesome workout! Thank you. I've been doing your 10 minute workout before work for a couple of weeks now and have started to feel stronger 😀 it's a great feeling after having had 3 children.
Love your instruction! You are the best I've seen on You Tube!
I absolutely loved this style of training. Thanks so much :)
I love your workouts Amy. Thank you for sharing!!!
hi Amy, hope you could do another kettlebell tabata video :)))) this workout really got me!
I did this workout for the first time today--Such a GREAT work out, Amy!! I love the 20 sec reps and continuous motion--this workout goes by so quickly, it's fun and it's an all-over burner!! I'm feeling muscles hurting in new places after this workout!! Thank You soooo much!! XOXO-Shari
Hello Amy. I found your TH-cam channel about two weeks ago and I've really enjoyed every workout. Thank you for them!
Loved this. So good and not harsh on my 41 year old knees!!
Love this workout! Another great one from Amy.
What an awesome quick workout to start my day!! Thanks Amy :)
Thank you Amy. I really enjoy working out with your videos.
Tabata and kettlebell, one of my favorite combos, did this awesome workout a lot of times 😍
Awesome miss amy, always love your workouts 🥰
Good job on the workout and a big plus for reminding me about the form during it!!!
Amy, love this workout !!
This was a great workout. Adding to my routine!!!
I love your kettlebell workouts!!!
Great workout Amy! Thank you again!!!
Exactly what I needed today! Thanks!
i love these tabata workouts!!! Thanks 😄
Amy, you are the best trainer on the web. please make more fun kettlebell workouts!
Thanks Amy, keep up the good work!
Ive lost 3 pounds in 4 days from doing these workouts. One in the morning and one before I go to bed, along with my job that requires me to stand and walk all day. I don't eat the best and that is the next think I have to work on, but wow these workouts are amazing! Thanks so much Amy!
this one is soooo good ! thanks Amy !
Sooooo good!!! I'm surprised I was able to keep up! Thank you
Great workout. I didn't like it at first but once the sweat started pouring I was satisfied. I love all your workouts. especially kettle bells. please keep them coming.
Great workout!
Hi Amy - I love your kettlebell workouts
Thanks for awesome workout Amy 👍🏻
At first I was like "20 seconds is not that bad, this is easy", and then I was all "Ahhhhhhhaaaaaaa"...very deceiving. lol
first timer...nice workout!!! I'll be back in a couple days...
I´m so happy i found your videos. I was bored of doing the same excercises everyday. I have a 10lbs kettlebell, i´m skinny and i want to add some muscles, ¿ Do i need a heavier kettlebell?
Thanks as always amy!
Thanks Amy! Great workout :)
I really enjoyed it!
Thanks so much. You vidoes are very encouraging.
Ohh my goodness! That was great.
I love this workout. Thank you, Amy! My 16kg (35 lb.) kettlebell just about kills me. I may have to get a 12kg and work up to the 16kg. I sync'd up your vid with my tabata app (Tabata Timer for HIIT; it's awesome, buy it) which helps me lots.
Such a great workout! Don't forget to really jut or hinge those hips forward with a sharp breath out at the top of the swing.
omg! how come I just found this! thank you Amy I will be thinner by my birthday!
Nice workout! This is something i'm doing EVERYDAY. Gotta lose 40lbs for the baby. I am on track with Amy's workouts!!
Killer workout. I'm puffed. Thank you!
I feel great after this work out thanks ☺️
awesome workout! drenched in sweat!
Amy rocks!
Thank you for your videos
Great workout. Thank you
Wow good stuff very fun and get in a good sweat thanx amy :]
Oh yeah! Great Tabata!
Great workout, sweaty!!
Amy ! awesome stuff, really useful workout from a cute instructor thanks
Awesome ! Got
Me sweating !!!!
great workout👍🏼👍🏼
Awesome!!!
Loved it!!!
Eduardo Alvarez ol l i
This was great.
Great workout
I Love it💗
Love your classes! Helps me fight thos COVID pounds... Lover from Andrea (The Netherlands)
hi amy love your workouts especially the 25 minute tabata kettlebell workout . trying to monitor calories in /calories used. any general idea on the # of calories burned for this routine ?
I start with the kettlebel workouts but you can also do with the workout 4kg kettlebel .?
Greetz from Holland
funciona por que uno suda de verdad, desde aquí a verano voy a estar ready.
Dripping sweat. Thanks!
Your workouts make me sweat more than any other. Thank you! Do you have any idea how many calories this one burns for someone about ten pounds heavier than you are?
Dear Amy,
I L
🔥 Great stand alone burner but my overly ambitious self did it after the 12 min booty kettlebell workout ☠️ 😂
I want to start with this work out and I've never been using a kettlebell before. I am not in a very bad shape, but I want to get rid of my bellyfat. Now I have this question: how many times a week do I have to do this work out? And am I right, is a bell of 8 kg good for me to start with?
very good
Thank you Amy! It was a great workout, as always!!! Quick and effective for the whole body and I'm feeling it right now🔥😅. I'm all sweat just like you. I'm in a good shape and well trained, thank to you👏. You are an outstanding fitness trainer👍😍. The thing is that I still try to practice the inhale and exhale during the exercises...it's not that easy (for me) to focus on it, is it?
Thank you Hanni!
How often should I do this workout?
Whoa!!!
THANK YOU SO MUCH :'(
Enjoyed this workout, though I had hoped the ten seconds in between was truly 10 seconds, at one point there wasn't but a pause, other than that, thanks for the video!!