30 Minute Mat Pilates Core Workout for a Great Full Body Workout
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- เผยแพร่เมื่อ 8 มี.ค. 2014
- This 30 Minute Mat Pilates features mostly traditional Pilates Mat exercises fused with some traditional strength training exercises. Your core will be working the entire time but you'll also get strengthening and toning in the upper and lower body, plus a good relaxing stretch!
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![30 Minute Mat Pilates Workout - MOVE DAY 04 [2.2 MILLION VIEWS + BEST PILATES WORKOUT ON YOUTUBE]](http://i.ytimg.com/vi/426kmb4PESI/mqdefault.jpg)
This is always the workout I do to relax my back. It is unbeatable! The best for sore back, the best for sensitive knees! I love it!
Great workout, and I really appreciate the gentle way Amy gives instructions.
This is a fabulous workout - I have done it every day at home during lockdown and it has noticeably strengthened my core. Amy is a delight as an instructor! I haven’t found a better all round routine - many thanks!
Thank you so much for making this video. I finally looked at myself in the mirror and told myself there was no more excuses, I had to lose the 20 pounds I gained POST-baby! Now I get up half an hour earlier and do this workout before I get the kids ready for the day. Saves me a 30 minute drive to and 30 minute from the gym and I can shower in my own bathroom! I feel like I’m saving so much time, feeling better about myself and happier overall. Thank you Amy! 💖
i swear this workout is absolutely amazing ! the results i get from doing this workout 3 times a week is incredible
I do a few of Amy's workouts a week, and I love it. She is so encouraging. It makes you feel like it is a one on one instruction. Just love them!
I've been doing this since December. Along with my walking I can see the difference. Now, during " quarantine " it's ON! Thank you
My mom and I love your youtube channel! We do this workout every Saturday morning during the quarantine.
Never get tired of this workout. I use it for a mobility day every now and then. Would love to see more pilates like this. Thank you Amy for keeping this girl in such great shape 🤗
One of the best Pilates videos on TH-cam! Thank you:)
Greetings from London
Thank you Amy! This is my "When my body hurts" go to work out. It brings me great relief. Thank you again.
That was one of the toughest workouts ive ever done,but it felt great at the end!
You’re the best Amy!! This is my go-to pilates re-set and the number one video I go to for advancing my technique. Much love!
Fun to see all of your progression now that this is 6 years old! Great workout
So glad this vid now has 2M views in 2021! Very good teaching by Amy with attention to details and with variations for difficulty. Have been coming back to this workout many times! Keep up with the great videos Amy!
A great workout. I'm 74 and have been doing Pilates for over 10 years. There were only two exercises at the end that I felt I couldn't do, so I'll definitely try this one again and see if I can't do them all.
Amy, one of the best pilates workouts I've ever done. It's been a while since I have been on my mat and I'm sure I will feel this workout, in a good way of course. Thank you !
This is a challenging yet flexible and effective full body Pilates workout.So glad I found it!
I have never done Pilates before finding your videos... WOW!! So challenging! I’m using muscles I didn’t know I had! I’ve been lifting weights since I was a teenager.. I’m 43 now.. and I can honestly say I feel stronger now from doing your amazing workouts than I ever have before!! Thankyou for making these core workouts so much fun!!!
Absolutely love this video as a beginner in Pilates. Thank you Amy!
Terrific 30 min class. I really appreciate your focus on classic Pilates.
I have really enjoyed Amy as an instructor. I have also worked very hard and I’ll be doing many more of her sessions. Thanks Amy!
Still come back to this workout after several years. Love its low impact and the options to make it more challenging. Thank you Amy!
I highly recommend this video workout!
Goodness! 2 weeks of #COVID19 self-isolation and away from the gym and I can't believe how stiffer and weaker I am!
This video is JUST PERFECT to ease my way back into pilates.
I've been powerlifting at a lower weight for quite some years now and work 40 hours a week sitting a lot. I've started to concentrate more on stretching and core exercises such as your video to avoid injury and back pain. I did this 30 minute video after breakfast today and feel great. These routine give you a little bit of everything and I was sweating by the end :)
Thanks Amy, just got over an injury & need to get back into it! I love this workout, plan to do it every morning until it’s easy lol!
I did this workout yesterday and had to come back today to tell you just how awesome my core feels. This one is going in the frequent rotation.
Thanks
I was just recently diagnosed with POTS (Postural Orthostatic Tachychardia Syndrome) which causes heartrate to shoot up crazy high when I'm vertical, fatigue and what is called "exercise intolerance," (meaning I can't do much exercise without a negative "payback.") My cardiologist told me to try Mat Pilates to increase core strength which his supposed to help the POTS. .... I LOVE your workout! And, it gives me inspiration. At the moment, I can only do a couple reps of each set and have to stop completely at 3-5 minutes, but it gives me something to work up to... little by little. Thank you!!!!
Excellent all rounder - hard to beat. Thank you
Loved this class Amy!!
These videos are perfect! I usually do yoga but this is the perfect combination of strengthening exercises and stretching!
I suffer from a hip disorder which has affected me in many ways. I’ve tried all sorts to manage and reduce pain...and now I’ve found it! Thank you Amy! This routine alone has made such a difference to my life.
I just did this workout for the September calendar and I loved it!! Definitely realized how much I need to be doing more of it too.
this is indeed the best pilates workout!!Thank you so much Amy
corona cris brought us here, my partner and I do this and appriciate it more and more as we are getting stronger! no nonsence, just very good instructions and excersises. Many thanks Amy from the Netherlands!
I'm out of shape and just starting and even though I couldn't do all the positions..YET what I could do felt awesome!!! Great workout!
Rena
This Pilates workout has been one of my best discoveries during quarantine. Amy is a great Pilates trainer. And don’t get me wrong, but her stunning looks sure help to make the extra effort.
Excellent workout, basically everything you need in pilates is here!
Thank you, Amy!! I love this video. I was taking Pilates at the Y for YEARS. One day what the teacher said stuck. She said we have to do this everyday. I was sick of our dirty Y and the one hour class once or twice a week left me sore and exhausted. Now I do your video 5 - 7 times a week. I am stronger, I feel better and I quit the Y. This is a well-balanced 30 minute program that I just LOVE!!! GREAT JOB!!
Love it! Thank you so much from home isolation....
I've wanted to try Pilates for a while, but I'm in high school, so it's hard to find classes that aren't in the morning. This is a great video!!
loved it, lots of sweat. thank you Amy
I couldn't keep using these workouts without saying how much I LOVE them. I had to find a workout that was effective without putting too much strain on my knees. I also love the fact that she gives the alternate methods. It's like having two instructors in one. Perfect.
Thank you for the great whole body workout, classic, not much talking, super!!
YASS I LUV IT !! Finally after 7months of same work out , I found a better one!! I can do every moves, but I kinda always lose balance, but it's okay~ BIG THUMB UP !!
I haven't been able to go to my Pilates class since March due to Covid. This has been the best class to get me back into it. And I really needed a search felt so much better afterwards.
One of the best Pilates workouts I've ever had! And your energy is wonderful!! Thank you :)
I really liked that. I love your teaching style. I liked your make up. You look stunning. Thank you.
This exercise was so great, being guided slowly through the poses meant I could focus more on my breathing and perfecting the pose. I feel warm and slightly sweaty now and loved the stretches at the end.
Thankyou!
Fabulous Amy thank you this is just what I need whilst we're on lockdown, feeling motivated x
This is one of my favourite go to workouts - thank you I'd love to see more of your Pilates style
Perfect palates workout for me!!
Your workout is the BEST I have found! thank you!!
What a mind blowing workout. I'd use this for my clients. Thanks a million. So grateful 🙏
Fantastic workout, Amy! Thanks for sharing :)
Not gonna lie - I was struggling but am going to put in regular rotation because I feel good! I tend to always make sure I get cardio and strength but know this is important too!! Your AMAZING!!!
I love your workouts. Thank you!
Hey Amy, thank you for sharing this video. I used to practice Pilates in a studio, but for now, needed motivation to practice at home. Its amazing.
Beautiful traditional Pilates Mat workout! The basic movements are the best and just what I needed today! 💗'd it! Thank you Amy!
Such a good instructor Amy! One of the best I've seen! Well done - thanx!
It’s amazing how relaxing this workout is... yet it burns so good!!!! I love the mixture! The slow controlled movements help focus on each muscle, i can feel my body getting stronger every time I do this workout!!! As always , THANKYOU Amy for doing such an amazing job!
Has my favourite/most affective ab exercises all in one workout. LOVED IT! 😍
Great workout especially in lock down , so you can feel good and carry on. 😀😀
After this workout I almost feel like new born! Thanks Amy, you do great workouts!
Injured my back pretty badly 5 months postpartum and was in so much pain I could barely function. This workout, along with a few other stretches, helped me get back on track and the pain under control. I had been doing p90x prior to the injury (non-exercise related), and this is way better and much more gentle. Total convert. Love your channel. THANK YOU
This was a perfect video for easing my way back into strengthening my core without overdoing it. The modifications were helpful and the pace was in line with my breath. Thank you!
Loved this and will do regularly - many thanks
Can you please make another 30 minute Pilates workout Amy! I just LOVE this one and have had it on repeat!
Jessica De Jong Hi! Yes, I will work on that soon! Have you tried the 20 minute pilates here? th-cam.com/video/ybWwKiszqbE/w-d-xo.html
Amy I just wanted to thank you so much for this workout. I really love it. Good for the body and mind. Thank you 🙏🏼
First time for doing Palates. It was a great experience. Thank you :-)
Best Pilates vid I have found in ages!!!! Felt great thanks Amy
Great workout without over doing anything! I really felt stronger since the last time I did this! Love mat pilates for something different!
Recovering from a foot injury, can use almost all of this, thank you so much!
Thank you, Amy! While at home, I missed my Pilates class and your workout has the same level of intensity that leaves me sore (in a good way) the day after. Laughing hurts but I know I got a good burn. I will be returning!
Awesome, great finisher ✨
Your workouts are PURE GEMS! I’ve been painting all day 2 days in a row... and your Pilates workouts are the perfect end to these days! Perfectly stretching everything out and helping my body relax!!! THANKYOU AMY!!!
Very nice workout!! Thank you, Amy
Thank you ,lovely class. Wendy.
Great workout, thank you!!! :)
7 minutes in and OUCH. Definitely doing this again!!! Thankyou!
I stumbled upon this and once I started doing it was struck with the thought "Wow, this looks a lot like Amy from college!" ...Then I noticed your channel. :D Small world! Also, I'm loving your videos! xx
This is incredible Amy. Found it on my feed and enjoyed it thoroughly.
this is the best online class ive taken. my glutes and abs are looking tight after a few weeks using this routine. i also have scoliosis and this has helped strengthen my back. thank you!!!
Really enjoyed this workout
Loved this workout!! Thank you thank you for sharing this
After sitting at work at a computer for 8 hours I did this workout and I feel amazing, thank you so much! I usually have back problems and scoliosis and need to take care of my health, pilates and yoga do wonders for me
What a wonderful way to start my day! Thank you!
Loving all your workouts!!! Thanks so much for sharing
Awesome workout Amy. Thank you!!
I really appreciated this workout. Thank you so much!
I love all your workout videos. Started with 10 mins Abs workout. Moved to full body workout with dumbbells. Now, have started doing pilates .. thanks for the whole journey Amy!!!
In only 30 minutes, this workout had everything I was looking for: a little plank, a little hips, a lot of core. A couple moves were a challenge, but that gives me something to work toward. In short, it's perfect!
I simply love this pilates workout so much! I do it on a regular basis and I feel that my whole body benefits from it, thank you Amy :-))
Love this workout!
Hi Amy! I love your channel and I have tried all of your play lists! I was hoping you might be able to add more pilates video's for the days in between dumbell work outs!
While away from home on vacation, and having forgotten my workout dvds (today was Pilates) I found this video and I'm so glad I did! I was afraid it would be too easy...boy was I wrong. Very challenging and a nice spin on my current video with moves I hadn't seen before. I did it in my hotel room with just a towel and You Tube =). Thank you!
Loved it. You did all those beautiful Pilates moves. Thank you 🙏🏽.
Absolutely fantastic, thankyou
Excellent instruction Amy. You're a wonderful pilates teacher!
Excellent implementation of the Series of Five. And you've taken the time to include modifications. Brava!