35-Minute Upper Body MRT: Strengthen Arms, Back, Shoulders and Core! - SWEAT 2024 DAY 13
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- เผยแพร่เมื่อ 27 ก.ค. 2024
- It’s Day #13 of your Summer Fit '24 SWEAT Challenge! This workout uses Metabolic Resistance Training (MRT) to strengthen your arms, back, chest, shoulders, and core while keeping your heart rate up for metabolic conditioning. You’ll use a mix of dumbbells, kettlebells, and optional mini-bands to achieve upper body strength and conditioning in three quick circuits.
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➡ TODAY’S WORKOUT
0:00 Intro
0:36 Warm Up
3:39 Circuit 1
9:59 Circuit 2
18:50 Circuit 3
27:49 Bonus Circuit
32:19 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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I LOVE it when Elise is working out with us! Her humor makes working out more fun. She looks great- totally can see she lost weight :)
Not Elise doing full lunges during the slingers 😂 she stroooong! Love this upper body and using different equipments
Loved this lunge , curls and end , band with arms and punches 💪!
Elise! 🤩 Plus a serious upper body and sneaky core burn! 🔥 😅
Great, thanks Amy! Always fun to see Elise again 🙌🏻🙌🏻
Wow ... what a fast-moving workout! My shoulders and arms are feeling it.
Great workout! TY
This was a fun one, I’ll be coming back to it!
My 2 year old daughter must be used to just seeing you on the screen Amy. She walked in and had a confused look and pointed to Elise and said “Who’s that person?!” This was awesome. Elise cracked me up yelling “I’m so sorry!!” to everyone
My 4yo always says "there's 2 yoga teachers!!" When anyone is with Amy 😆 Amy is my "yoga teacher" 🤣
Brilliant Amy. That got the blood flowing and the muscles working 💪 thank you ladies 😊
Love seing Elise again, always a pleasure working out with both of you. And great workout for the upper body!:-)
Brilliant work out, you guys having far too much fun!!
Arms are feeling it! I love when we use different types of equipment. Thank you!
SWEAT DAY #13 done ✅ thx Amy and Elise ❤
Really LOVE this format! Using the bands is always a BURNER. DBS and KBS too. My arms are on 🔥🔥. Thank- u Amy for this CHALLENGING workout!!😊
Hi Elise!!! Love seeing you in workouts! This was a great one and went so fast. Thanks Amy!
I love using all the equipment!This was a fun one, thank you!
Great workout. My arms felt the burn 💪🏼
Great upper body focus - I've been without weights for a month and did this one, my arms are shaking!
Thank you! 😅
Loved the workout
Always love seeing Elise! Thanks for another great workout!
Hi Elise!! So good to see you!! Amy, I love when you do upper one day and lower another; especially this week! I am so glad that you did upper today because my booty is still sore from Monday's workout!! 🤣
Welcome back, Elise! Always super fun working out with you both 🌟🤩🌟
This was so great! Love using the bands!
really great upper body workout!!! Thank Yall!!!
Check! Thanks!
Awesome workout! Love to see Elyse💪🏼😀
Hi, I am from the UK, when you mention weights, you refer to light, medium, but what are the actual weights you use? Sometimes I hear 10 or 15, I assume that is pounds, not KG’S. Would you be able to tell us what the weight you are using? Just want to make sure I am challenging myself enough. Thanks!! Loving the Sweat 2024 challenge!!
I'm also in the UK.
Amy is referring to lbs not kgs. You can easily find weight conversions on the internet. 8lb is 3.6kg, 10lb is 4.5kg and 15lb is 6.8kg.
I use a pair of 3kg dumbbells.
It’s Day #13 of your Summer Fit '24 SWEAT Challenge! This workout uses Metabolic Resistance Training (MRT) to strengthen your arms, back, chest, shoulders, and core while keeping your heart rate up for metabolic conditioning. You’ll use a mix of dumbbells, kettlebells, and optional mini-bands to achieve upper body strength and conditioning in three quick circuits.
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