ये 5 प्राणायाम सुबह जरुर करें, निरोग रहें | Yoga Pranayama Breathing | Yoga Guru Dheeraj Bihar

5 जरुरी योग प्राणायाम जो सुबह सुबह रोज करें और रहें निरोग। बता रहें हैं योगगुरु धीरज वशिष्ठ पांच मुख्य प्राणायाम - कपालभाति प्राणायाम, भस्त्रिका प्राणायाम, अनुलोम विलोम प्राणायाम , भ्रामरी प्राणायाम और डाईफ्रेमिक ब्रीदिंग के सूत्र।
Five essential Pranayama of Yoga must do in early in the morning by Yoga Guru Dheeraj from Vashistha Yoga Ahmedabad, Gujarat.
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हिंदी योग ब्लॉग- vyfhealth.com/b...
एडवांस योग साधना - / vashisthayoga
योगगुरु धीरज को फोलो करें फेसबुक पे- / vyguru
हमें Instagram में फॉलो करें : / vashistha_yoga
योग फेसबुक पेज़ - / vashisthayoga

[@YogGuruDheeraj]

योगगुरु धीरज जरिए लिखित किताब "योग संजीवनी" अब Amazon पर प्री बुकिंग को उपलब्ध
लिंक : www.amazon.in/dp/9353497981/ref=cm_sw_r_u_apa_glt_fabc_TDT121Y58GTKPKNC1C5S

[@vimlaparmar5491]

Ll

[@rishirajpriyadarshi685]

Guruji pranayam ki surwat me hame kapalbhati karna chahiye ya anulom vilom

[@gananathsahani2279]

M

[@tannukpandit6050]

@@rishirajpriyadarshi685 haa

[@vpanand6781]

8

[@shinderpal9323]

Yoga तो बहुत लोग करते है और करवाते है लेकिन योगा करने की सही विधि मैंने आप से सीखी है प्रणाम गुरु जी

[@YogGuruDheeraj]

🙏🥰

[@ChandaTANDON]

Thank you guruji.

[@mayagoutam1202]

Sabhi se request hai isko 1milion subscriber tak pahuchaye 🙏🙏🙏🙏issse best yoga seekhane ka tarika maine aaj tak nahi dekhe isloye sab tak ye pahuche🙏🙏🙏🙏🙏🙏🙏 thankuuu dheeraj ji 🙏 pranam

[@YogGuruDheeraj]

शुक्रिया आपके प्रेममय अपील के लिए 😍

[@serinakhan5688]

शुक्रिया, आपके बताने का तरीका बहुत सहज है। कोई भी आसानी से सीख सकता है। ह्रदय से धन्यवाद

[@YogGuruDheeraj]

शुक्रिया स्वागत है

[@chandanpandit743]

सही कहा आपने

[@user-lt8ey8zs2j]

👌👌👌

[@chamanjaha6381]

@@YogGuruDheeraj sir mujhe tretment chahaiye aapse aapka kiya address h

[@shubhsingh6674]

@@YogGuruDheeraj qqqqq

[@vinayaksathe1101]

श्री गुरु धीरजजी, आपका तरिका काफ़ी सरल है । मैं इसका लाभ ले रहा हूं । बहुत बधाईया।।

[@YogGuruDheeraj]

बहुत आभार नमस्ते

[@omprakashdwivedi7441]

स्वामी जी आप भारत के श्रेष्ठ गुरू में से एक हैं आप किसी विषय को बहुत संक्षेप में और संपूर्ण जानकारी देते हैं आपको बहुत-बहुत धन्यवाद

[@VashisthaYogaAdmin]

बहुत-बहुत अभार🙏🙏

[@govindsharanudenia623]

आपके द्वारा पंच योग प्रदर्शन एवं मार्गदर्शन प्रभावी व जीवन दायी/रक्षक है ।

[@YogGuruDheeraj]

🙏🙏

[@meghnajain74]

I have learnt yoga with ur you tube videos
I started with lot of hesitation as I had disc surgery few years back but with your teaching I learnt it slowly and it has benefitted me so so much
I m myself a doctor and I have been telling all my patients about this yoga channel and I follow ur yoga every day since last 2.6 years
Just wanted to say thanks to you 🙏

[@YogGuruDheeraj]

Happy to know about it that u getting benefited and sharing to spread Ancient Yoga...........Keep Connected Namaste

[@Yogwithdrranveer]

घुटने जो दर्द मे मोड़ना नहीं 😊

[@bhajanpalpal4449]

Dheeraj ji आप महान है
सिखाने का तरीका बहुत बहेतर & simple to understand......

[@pawanjain3432]

आपका हर कार्य मगल ।मगल है शिखाने की शैली ।अच्छी है

[@guruvyf8008]

आभार ऊँ

[@DILIPKUMAR-cb1kr]

गुरु जी आप का समझाने का तरीका बहुत अच्छा है मुझे बिश्वास हैं कि आप आगे चलकर बहुत बड़े योगी होगे 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@guruvyf8008]

आभार, आपलोगों का स्नेह है

[@ganpatlaljhabarwal7290]

आपका बहुत बहुत शुक्रिया... आपने बड़े ही सरल और सहज तरीके से इतने महत्वपूर्ण प्राणयाम को समझाया और बताया.. 🙏🙏

[@hukammeena262]

धन्यवाद योग गुरु धीरज

[@yuvrajbarange]

प्रणाम गुरुजी आपकी योग विधि बहुत पसंद आई

[@yuvrajpatil9668]

धन्यवाद स्वामीजी....
आपका ये सरलता से सिखाया प्राणायाम हमे फायदेमंद होगा।
🙏🙏🙏

[@vijaylaxmidubey8937]

बहुत ही महत्वपूर्ण जानकारी दी गई है बहुत ही सुन्दर तरीके से समझाय है बहुत ही सुन्दर धन्यवाद आपका बहुत बहुत शुक्रिया 🙏🙏

[@guruvyf8008]

आभार ऊँ

[@GopalKumar-mp6ou]

Maine aaj aapke madhyam se ye pacho pranayam kia mujhe recently relaxation mila

[@YogGuruDheeraj]

Jai ho

[@GlobalprojectsNsk]

sir ji app jo yog sikhate hai ...wo by process perfect hota hai ...mai hamesha apki videos dekha hu ... app hamse sabse knowledge share kar rahe hai uske liye apka dhanyawad....

[@YogGuruDheeraj]

बहुत खुशी हुई कि आपका पसंद आया और हमारा संदेश पहुंचाने का मकसद सफल हो रहा है

[@urmilaupadhyay9179]

बहुत ही अच्छी तरह प्राणायाम करने का सही तरीका समझाया। आपको धन्यवाद एवं प्रणाम।

[@alexcialakra7431]

Continue

[@vipulpatel7156]

Pran o ka aayam ho raha hain abhi aap ki guidance mein🕉

[@YogGuruDheeraj]

जय हो विपुल बंधु . जारी रहे ऊँ

[@vibhanarayan5397]

गुरु जी प्रणाम!मैं आपके सारे विडिओ देखती हूँ।सभी ज्ञान वर्धक हैं।आपका बहुत बहुत धन्यवाद🙏🙏

[@vipindabas]

I was recovering from COVID and was facing breathing issue. I started doing all breathing exercises and felt relief within a week. Thanks Guru !

[@YogGuruDheeraj]

बहुत सुंदर । जारी रहे साधना 🙏

[@saurabhkataria7381]

@@YogGuruDheeraj 🙏 Pranam guruji
In sabhi pranayam ko karne se pahle khalli pet hona jaruri he.kya hum in sabhi pranayam ko karne se pahle pani ya fruit kha sakte he.

[@ShubhConnections]

Loved your explanation 👏I am also a yoga teacher in Ireland 🇮🇪but I must say you have a unique way of teaching. Thanks 😊🙏

[@ujjawalsrivastava739]

Yes indeed😊😊

[@animeshpurohit1287]

प्रणाम आपको- बहुत सुन्दर प्रस्तुति .......

[@guruvyf8008]

आभार ऊँ

[@trueindian975]

best channel on youtube for yoga pranayam... bhaiya babut accha samjhate hai sab kuch

[@kaushalchaudhary3972]

Jai gurudev I am 52 years old, I am doing yoga from 18 years learned from different yogguru but not satisfied and suffering from back pain, after daily yoga exercise l not filled energies but tired only motivation I have that if I will do this practice I'll will be healthy, I am watching your video from last 5monts also start your spine related yoga from 10 days and miracle happened, my back pain is 80 percent cured, A lot of thanks gurudev you are explaining perfect yoga to us. IN future I have a goal to Darshn and charansparch to you. Jai gurudev.

[@YogGuruDheeraj]

बहुत खुशी होती है कि बताएं गएं साधना को आपने अपनाया और आज लाभ हासिल हुआ है. जरुर मिलेंगे . ऊँ नमस्ते

[@vkanagaraj8033]

Namaste guruji, please intimate timing and counting of pastrika

[@sankarannarayanan5850]

Namaste Guruji. Aap Ka ek ek video bahtreen he. Bahut achee tarah aap samjathe ho. Thank you Sir. Pranayam Karne ke bad yogic exercises Kar sakte na? Kyom ki exercise Karne ke bad pranayam Karne me concentration nahi miltha he muje. Kindly advice. Thank you Sir.

[@BishnuDevBhandari]

Guru ji Namaskar. I'm from Kathmandu, Nepal. I'm practicing regularly watching your videos. Thanks for your efforts to awakening people around the globe.

[@meerapandey6651]

Mere pyare pyare smart bhai ko maker sakranti ki hardik subhkamna bhagwan kere aap ko meri umer lag jaye taki aap hamesa uhi sab ko yog ke jariye swSth rakhe

[@YogGuruDheeraj]

आपको भी बहुत बधाई। आपकी उम्र लग जाएं ऐसा कहा है तो अब जिम्मेदारी आपकी ज्यादा बड़ी हो गई। फिर ज्यादा यौगिक जीवन जी कर लंबी आयुष को आप प्राप्त करें , क्योंकि जब लेना ही है तो कुछ बड़ा ले ना. नमस्ते ऊँ

[@manbhangal1312]

Guru ji thanks, jab se apke video dekh k yog karna start kiya hai ,mera migraine kam hone laga hai, ❤❤

[@VashisthaYogaAdmin]

आभार

[@vinayt7897]

This is the best Yoga Channel I have come across on TH-cam...dhanyavaad Guruji..🙏🙏🙏

[@YogGuruDheeraj]

It's my pleasure

[@ramkhkumar8673]

@@YogGuruDheeraj sir plz apna no do

[@sudamaverma4402]

आपका मार्ग दर्शन अति उत्तम है गुरूजी 🙏🙏

[@MrPankaj93]

Thanks a lot dear Dheerajji....i was doing baba ramdev yoga pranayam as they usually do in their videos....i was doing those since past 2 years but hardly experinced any improvement in my breathing....i watched ur video on you tube & tried same pranayam the way u explained ....surprisingly I have been recovered dramatically & I have improved my breathing so fantastically....i really want to thank u & wish u good health ....and please continue ur great work ahead ....god bless u Dheerajji....u r doing really great work.

[@YogGuruDheeraj]

हमें खुशी है कि वशिष्ठ योग की टीचिंग पद्धति से आपको लाभ पहुंचा...... हम प्राचीन पद्धति को सामने ला रहें हैं ऐसे में तय है लाभ ज्यादा होगा......... अनुभव शेयर करने के लिए आभार ऊँ नमस्ते

[@GopalSingh-ti9rp]

पहली महिला - तुम्हारा गला क्यों बैठ गया है...?
दूसरी महिला - अरे वो मेरे पति कल रात
देर से घर आए थे ना, इसलिए...!#

[@bhausahebpatil3076]

बहुत अच्छे तरिकेसे पंचप्राणायाम करणेके तरीके और उनसै मिलनेवाले लाभ आपनै समझाए है गुरुजी ,धन्यवाद !

[@ashishtanwar4694]

अपका बहुत बहुत धन्यवाद
आपका बताने का तरीका बहुत सुन्दर है,
अपको सप्रेम राम राम

[@guruvyf8008]

आभार

[@cherylfernandes5372]

Thank you very much past 10 yrs I'm practicing yoga but never knew where I am wrong my kapalbhati was fast this was the reason why I was always feeling tired .But since I started Guruji way I am very comfortable 🙏

[@YogGuruDheeraj]

Keep it up

[@lalitSharma-vh7jl]

How fast do you do the kapalbhati?

[@ajaykumardey1533]

Thank you sir mera prashna hai pairo me dard rahta hai to mai kis pranayam ko kare

[@anitaphilip1394]

Very nicely explained. Can we sit and do Pranayam.

[@Badrivlogs18k]

Past from 5 year's I am searching for perfect yoga asanas...I got it here.. guruji

[@sairosanto22]

Same here

[@kulvindersingh3171]

Jai ho...

[@kjsbhogalsnaturalhealthrem1390]

.....Yog Guruuru Dheeraj ji is the most competent, scientific and genuinely qualified yoga teacher in the world. His way of explaination and practical demonstration is excellent. All other so called Yoga teachers are incompetent and are not teaching in totality.
My respects to you Sir, I always follow your techniques in my practice of yoga
🌹🌹🌹

[@guruvyf8008]

Happy to hear about it . Thanks so much Namaste 🥰🙏

[@vivekmanjrekar2261]

Suryanamaskar is the best exercise and the method of Suryanamaskar explained by Dhiraj Sir, it's amazing!!! Thanks Sir. !!!!!!!

[@kavitasaharan6094]

बहुत बढ़िया जी 👌👌

[@vilaskhaire3617]

बोहोत हि महत्व पूर्ण जानकारी मिली है धन्यवाद

[@jonan8232]

Dil jeet liya Guruji aapne...
You have given me a new insight on panch-pranayama...🙏🏻

[@Anime_Master_Naksh]

Thanks Guruji for the detailed explanation. I will start Pranayam from today😊 I always wanted to practise Yoga. After watching your video, I am motivated to start my yoga journey 🙏

[@YogGuruDheeraj]

स्वागत है योग यात्रा में लगातार साधना रत रहे ओम नमस्ते

[@rupkantapathori2852]

Thank you so much for valuable advices from Assam

[@manish8623]

Your way of talking and teaching is too good. It's logical also

[@suyashtripathi3994]

गुड टीचिंग

[@hansapatel5277]

Pranam love your enthusiasm towards good health. I am doing pranayam with ease and loving every moment. Thank you so much. Wonderful start to my day.

[@jyothinageshrao5764]

With in depth knowledge, the explaination of each every PRANAYAM are very clear without giving any chance of doubts. Thanks for making every one with exact procedure of performing the Pranayam.

[@YogGuruDheeraj]

🙏😍

[@ashokkale972]

@@YogGuruDheeraj uu.

[@nilamdalal2784]

I just found this video few days ago and now i am doing pranayam everyday. Best video i have ever found in the internet on pranayam!

[@YogGuruDheeraj]

😍🙏

[@OmprakashSharma-nv2tv]

Thanks guru ji

[@shiraliagrawal83]

Liked very much all pranayama. He is an excellent teacher🙏🏻🙏🏻🙏🏻

[@YogGuruDheeraj]

😍🙏

[@plazetheyoutuber248]

Beautiful 👌

[@DrManishMen]

Easy language me aapne sikhaya thanks,
Me kitne video search kiya pranayam ke liye,ye best rha

[@YogGuruDheeraj]

हमें खुशी है हम मदद कर सकें....... जारी रहे साथ साथ साधना नमस्ते

[@nirmalakunhiraman9001]

@@YogGuruDheeraj Dhanyawad..🙏🙏

[@AnitaSingh-pm8qr]

Jai ho🙏

[@aryavartmahan8471]

गुरु जी बहुत सुंदर। मार्गदर्शन करते रहे।

[@YogGuruDheeraj]

आभार । ऊँ नमस्तें

[@davendrataneja8459]

Explained in a simple and logical way. It gives results instantly as one can feel relaxation by following the five pranayams. Above all it is easy and not tiring.

[@kmohdaslam83]

Shandaar video, very nice explanation, well describe outcome of every pranayam.

[@mdshahzad8010]

Bhai ko salam arg hai yog se jud jaiye guru ji ka

[@hansrajmundhe2281]

बहुत बहुत धन्यवाद गुरूजी 🙏🙏

[@AnUnknownIndian]

1. कपालभाति
2. भस्त्रिका
3. अनुलोम विलोम
4. भ्रामरी
5. वशिष्ठ प्राणायाम और आखिर में शवासन से समाप्त करे

[@anilkumar-xt3ne]

RADHE RADHE JAI SHREE RAM JAI HANUMAN JAI SHRI KRISHAN

[@VashisthaYogaAdmin]

Om.

[@bhartipatel2286]

Guruji this is first time I watched your Yoga asan very impressed the way you explained. Bharti form London.
Thank you

[@YogGuruDheeraj]

Nice to connect with you . Keep connected and Yoga ON

[@jaynabsheikh8520]

Sach me bhut jyada fayda hua mughe dipreshoin se bher nikli my yoga se

[@desigunda6956]

Aap ka gole mea lete hua gamocha hamara Assam ka hai bahut khub .thanks

[@YogGuruDheeraj]

हां, बहुत प्यारा है। आसाम हमारा भी है। नमस्ते

[@mantuparija9592]

Precise in performance & clarity in thought

[@satpalmohan7118]

Thanks Acharya ji,
You are genius, I pray for your long life.

[@YogGuruDheeraj]

आभार शुभकामनाओं के लिए । मंगल हो

[@neelamjaidka6978]

Very nice I like your orogramme

[@Neelesh846]

मैं शत-शत नमन करता हूं हमारे योग गुरु धीरज को क्योंकि यह हमारे सभी के कमेंट को जवाब देते हैं

[@krbelosay]

Excellent 👌 thanks for the information and the technic....

[@dr.vijaysinhmore4895]

Very well explained Guruji. I have just started learning about Yoga and it's totality. This video is very helpful in that learning curve for people like him. Best wishes. Pranam

[@VashisthaYogaAdmin]

आभार

[@romilkhajuria7072]

Sir, I m very happy to see urs program, God BLS u sir, but I will do this all early in the morning

[@guruvyf8008]

आभार ऊँ

[@jagoossinggh6766]

Bahut shandar yoga guru jee thank

[@user-ge2eq7tk6m]

जय श्री राधे कृष्ण
गुरु जी 🙏🙏

[@gda-geniusdevacademy8835]

Jai ho

[@hareshbhai2264]

GURUJI AAPKA GYAAN ASHSHA HE AAP MUZE ASSE LAGATE HO

[@YogGuruDheeraj]

आभार प्यार हेतु

[@sahilkumar-gx3jy]

Love the way you explain great work guruji

[@chudamanit4570]

Prnam guruji

[@somenghosh6360]

Guru ji you are great Love your way. God bless you.

[@guruvyf8008]

आभार

[@radhajoshi5189]

Thanks ji 🙏🙏👌👌

[@jayajain7047]

i am thankful to Dheeraj guru for sharing 45 mins video on complete practise of Yoga. grateful. it is really good

[@deeliplondhe5186]

Thanks gurugi

[@sindhura1341]

This video is best hindi video about pranayama on TH-cam ..i felt effortless cz of Ur impeccable details🙏 tq guru

[@YogGuruDheeraj]

आभार आपके फीडबैक का। लोक हित में ये कोशिश है । ऊँ नमस्ते

[@dimpleparekh7067]

Koti koti pranam 🙏 thankyou so much ,ap har asan ko deeply samjaye hai aur Sahi tarika bhi,

[@guruvyf8008]

आप इसे देखें - th-cam.com/video/THNZ-aqsRnA/w-d-xo.html

[@manojgole4755]

Explanation of benefit of pranayam is excellent. Thank you.

[@shalinirastogi12]

Thank you Dheeraj Bhai.....

[@Reincarnation111]

I feel like repeating myself when watching each of your videos, your teaching and explanations are brilliant which is very helpful for imbibing these invaluable yogic kriyas. Thanks and gratitude. I feel blessed to have found your channel. 🙏🙏🙏🙏🙏🙏🙏🙏

[@YogGuruDheeraj]

Glad you like it . Thanks Namaste

[@monikagupta6250]

Sr main punjab sy hu

[@surendrakverma647]

Excellent information. God bless you.

[@YogGuruDheeraj]

आभार ऊँ

[@praveensachdeva9910]

Thanks sir. Feels motivated with extraordinary guidance. Regards

[@YogGuruDheeraj]

Most welcome

[@lt.hillyobilly6315]

Dheeraj ji mahan

[@umeshsingham2007]

Maine yutobe pr humesha dekha hai ki kisi k 50000 k upar viewer hone pr kisi k comments ka reply dena band kr dete hai..wo star bn jate hai pr aapke Lakho viewer hone k Baad b sabhi k comments ka reply kr rhe....ise kahte hai asli staar...

[@YogGuruDheeraj]

नमस्ते उमेश जी... योग तो विनम्र बनाता है.. हमें जोड़ता है... और मैं भला आप लोगों से जुड़ने से खुद को कैसे रोक पाउँ। अच्छा लगा कि आपने इस बारीक चीज को नोटिस की। आपका की जागरुकता को नमन. ऊँ

[@vikasdandwate2208]

Guruji aapka contact number dede krupya

[@YogGuruDheeraj]

@@vikasdandwate2208 6354 32 5086

[@rajumurjani4917]

you are super please tell me somthings to hair color allergy I am suffering my gray hair any natural treatments

[@ManojKumar-ti9lb]

Agree ...Inki yhi to bat achhi lgti h ....Ye sbhi jujdte h ..Or unke doubt ko clear krte h

[@rahulniranjan8917]

Thanks guruji to give right description

[@YogGuruDheeraj]

बहुत आभार ... ऊँ नमस्ते

[@kalidasjoshi2229]

Thank you guruji

[@guruvyf8008]

आभार ऊँ

[@pradipkarmakar8519]

Yoga Guru Dhiraj ji speaks straight forward without any flaws. So many thanks.

[@sacredknowledge1395]

I never saw yoga with such clarity.
You are excellent trainer of yoga.
Definitely your Yoga Guru will be great.

[@uniquefitbodybuilding8207]

This prayanam is easy and thank you so much

[@manindranathsingha1797]

So..Wonderful ..

[@alokshirivastava8424]

Nice video sir

[@AmitKumar-hp2ub]

Aap bahut acche tarike se baataye hai.Thanku..

[@gurdeepsinghchatha7034]

Bhut ache se bataya aap ne

[@guruvyf8008]

आभार

[@narendrajain7102]

The way you explain it is very amazing.

[@swaminiyamananda7205]

I want to be a member of ur programme , Please Entry me

[@YogGuruDheeraj]

🙏😍

[@YogGuruDheeraj]

@@swaminiyamananda7205 जी : आश्रम व्हाट्स एप 6354325086

[@8476787641]

Thank you very good lesson I will improve my pranayama

[@YogGuruDheeraj]

आभार धर्म जी.. ऊँ नमस्ते

[@BEASTGAMER-rc3pc]

प्रणाम गुरुजी आप की योगा सिखाने की पद्धत बहोत खूब हे. एकदम सरल हे .आप का ये कार्य बहोत ही महान हे. आप का बहोत बहोत धन्यवाद .,🙏💐

[@BaBa-hh4zm]

धीरज सर। बहुत ही सरल तरीके से बताया आपने आई लव यू सर ♥️🚩💪

[@YogGuruDheeraj]

आभार , आपको भी प्यार बंधु

[@sanjayaggarwal2489]

Very nice

[@ruhanishayar]

Acha knowledge Mila

[@VashisthaYogaAdmin]

Om

[@pranjaldutta9678]

Pranam guru ji,me Assam ke hu.aap k sare video me dekh ti hu.try v karti hu.aap hamara traditional gamosa liya hei body me . atcha laga,

[@YogGuruDheeraj]

जानकार खुशी हुई। हां.. हम चाहते हैं कि आसाम आकर जल्द योग शिविर भी करुं और बदले में ज्यादा गमछा ले आउँ. ऊँ