Were you able to do them as often as he suggests? I am just finding this page and there is no way I can do all of these as frequently as he is suggesting.
@@epmanualphysicaltherapyWhat do you think of Mulligan’s technique for treating shoulder impingement, it’s on TH-cam, it manipulates scapula and seems to do the Job in minutes ?
Wow, I'm 40 years with one arm and I was told I need a full shoulder replacement on my only"good" shoulder. My 2nd opinion Dr said I scare the hell out of him. Because I have one arm and the 1 or 2 present that go bad jumps exponentially.. The exercises are giving me relief. Thank You SO much for this video. God Bless You 😇
I’ve been struggling with shoulder pain for nearly 2 months … I went to the orthopedist and attended over 10 physiotherapy sessions in which they did ultrasound therapy, massage and hot and cold compresses … it DID NOT improve one bit :( I found your video 3 days ago and after performing those exercises throughout the day (mainly the third one) I’m so so much better! I’d say 85% better. This is incredible! Thank you so much!
@Tailuna, I am here with the same issues and was curious, did you do all of the exercises everyday? or did you find the one or so that felt and did the most for you?
Update on my 4th shoulder impingement, the first time it took 3 years to heal because I had no idea what to do, the second time it was 2 years for the same reason, 3rd time it was a year, I was starting to get some knowledge, this time I had impingement on both shoulders and I was looking for lots of ideas, this doctor has some very effective exercises and with his help and some others, I was able to be completely pain free in 2 months, needless to say, I'm thrilled, thank you doctor, you know your stuff !!
My advice is to do what this guy says, the exercises are really effective if you do them a lot !! The first one is my favorite, I do both sides at the same time, I was doing this every hour and now I only have to do it once a day. You can Google shoulder impingement and see a lot of different videos but I think that this guy is probably the best that I saw.
@@Nomihchello I am recovering 6 months in. This video helped me a lot. I’d say start a shoulder diary and take it day by day. If you’re in a lot of pain, slow and controlled moving is good. Moving is recommended even when there’s pain. It’s a trial and error process to each person. Start with this dude and when pain gets 3/10 start adding resistance bands and lightest cables. Regular massages and cupping helped mine. The best thing to do is train and strengthen the muscles around the injured rotator cuff muscle. Treat your injury like a donut.
Hi Jane, thank you so much for your kind words! We appreciate you being part of the community.🧡 We hope you are feeling some relief! We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy It seems like your exercises are the exact opposite of what others are suggesting. The whole cat thing -- moving your shoulders FORWARD -- they all say this is what causes impingement issues, because of the way people sit at the computer all day long, their shoulders 'rounded' forward towards the keyboard, the head and neck leaning forward as well. Are they all wrong...or what am I missing?
I'm so glad you're suggesting trap and overhead exercises. So many shoulder disfunction videos don't include that information or recognize the shrugging motion as an issue.
I'm 70 and I'm on my 4th shoulder impingement, have done a lot of research and looking at videos, I think that this Dr. knows his stuff, got great relief from the first exercise and have been doing it a lot,after about a month, I feel almost normal and am ready to start working out again, carefully. Thank you for the great service !!
I watched numerous videos from several PTs, and tried their exercises but nothing worked. Your first 3 exercises already gave me so much relief. I will keep doing them and hopefully bring back my shoulders to the pink of health. Thank you very much.
Hi Alan,👋 It is our pleasure to be able to help! Thank you so much for the kind words. We are thrilled that the techniques we have shared have worked for you so quickly! The consistency with which you do these exercises will benefit you even further. You got this! In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement pain. You can check it out here: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you all the best in your road to recovery! Please take care.🌟
Outstanding! Super effective exercises, and I love your presentation. Not over the top salesman BS, no goofy music, just a simple, concise and especially, effective combo of exercises. Great stuff, thank you, as it really helped shoulder pain that I have had on and off for a long time!
Wow! On day one I could barely do exercises one and two without screaming. Doing number three with an elbow plank was never going to happen. Fast forward to day four of doing exercises one and two and I was able to do three sets of exercise number three. After suffering with shoulder pain for months I’m so grateful to have found your videos. Thank you! I’ll probably be canceling that appointment to get a referral to have this checked out with an orthopedist. 🙏
Struggling for over 3 years with complex shoulder pains after bicep tendon injury. Instant pain relief and better muscle strength after the first three exercises. Day two ongoing with the next two and feeling great. Thank you for sharing this content doctor 🙏
I had tear on my right shoulder and the pain is so bad that it's impossible to raise your arm. Lucky I did your exercises for the right shoulder and it help,ease the pain.Thank you so much. Up to now I continue to the exercises.Highly recommended.
You’ve been doing for a couple of weeks are you still feeling good how it’s helping with your shoulder pain? I’ve got a right torn rotator cuff tear and hoping to get some relief with these exercises.
@@kellyflint5131 i have a torn rotator cuff and I have done some of these exercises since January and have improved tremendously. Of course it hasn’t repaired my tear but m range of motion has increased. I do the exercises faithfully 3 days a week and happy with the results. I am not having surgery.
This is so good. I have should pain for 2 weeks and I am a side sleeper. Did this exercise for the first time and the improvement is dramatic. My arm can reach back with ease now. Thank you so much.
Im from mauritius...i fell down on my shoulder and a.doctor told me to operate...ran away from operation but suffured my shoulder...saw ur video, did the exercise..im.feeling ok
OMG! I've been having major pain and discomfort in both my shoulders and my right lower neck area the past 2 days and that first stretch has fixed most of it! i didn't even lay down to do it. I did it in my chair. amazing!
Hi Clifford, That is awesome! We are so sorry to hear that you've been dealing with should and neck discomfort but it's so good to hear that these exercises have helped you. Thank you so much for sharing your experience working with them. It means a lot to us. We wish you continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
Gr8 stuff. The subtleties of hanging helping a lot with recent shoulder injury. Also revolutionary paradigm re/ glutes over quads helping with chronic knee injuries. Kudos!
Hi Ninjedi, Wow! Thank you so much for your support.🎉 We appreciate you being part of our community! We wish you all the best on your road to recovery.🧡
Like others, this exercise has been transformative for me. I’ve seen one “specialist” after another, have been taking anti-inflammatories and more for months. And then I come across these exercises a d hey presto I’m fixed! Unreal. I can’t thank you enough. Just shows some people know what they are talking about but most don’t! Thank you again.
I have had shoulder issues for months and these exercises are actually helping so much! I agree with others the third exercise is really helping my impingement!
I WANNA SAY THOUSAND THANKS YOU Dr.El Paso! I have been dealing with this issue since i got true symptom after meeting proper doctor and then i did all your exercises. Thanks to you, the shoulder has gotten better, there is no pain anymore, but there are only minor injuries, that's all. Again you saved my desperation. May GOD bless you :)
My shoulder pain was fairly minor but nagging for past two weeks. Got instant relief just by doing that "angry cat" exercise! Thank You so very much for this video.
About a month ago, I had severe shoulder pain. I tried some of your exercises and it worked. I still have this video in my Liked videos list with the music list I listen to at work. I plan on keeping it Liked, just in case I need to refer to it again...or review some of your other videos. Thanks for posting!
Hi Dam Jackson! Thank you so much for sharing your experience with our techniques!🧡 We are so thrilled that these exercises have worked for you. We appreciate you so much! 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for Shoulder Impingement Pain. You can check it out here: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you continued success in your recovery! We'd love to hear how you are doing as you progress. 😃 Please take care!🌟
Hey Enlightened, You are so welcome! We are thrilled you are feeling better too.🎉 We do have another video for shoulder impingement which may be helpful. You can check it out here: "Shoulder Impingement: Everything You Need To Know To Get Healthy Again" th-cam.com/video/HYEoGCbAFyA/w-d-xo.html We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
I've been doing your shoulder rotation exercise as often as possible and am noticing the difference. When I do this exercise, I do it with both arms. That allow me to use the good arm as a gauge for how far my bad arm needs to go eventually.
Hi I'm from Pakistan and I started feeling a pain in top back of my shoulder. I guess it was because of wide grip bench press and over head military press, with my hand going back and neck moving forward. Thanks for this video. I always did a dead hanging exercise 2-3 days a week and then I stopped a couple of months back. It used to relax all my upper body joints. Thanks. God bless.
Hi Josefina, You are very welcome! We are grateful for the opportunity to be able to help out. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for shoulder pain. You can check it out here:"Neck & Shoulder Pain Help" th-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html Hanging For Shoulder Pain “Hanging For Shoulder Pain” th-cam.com/play/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf.html We hope you start feeling relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Fantastic video. Thank you so much. I have been looking on TH-cam for ages for someone who can diagnose and recommend exercises for my sore shoulder which i think is definitely golf related. I believe these exercises Are the answer and brilliantly explained. ❤
QUESTION !! So we should do these mostly multiple times a day, should there be rest days? My shoulder feels slightly tender the past week of doing them (even when I make sure I’m doing them properly). When did you guys feel them getting better? Thank you.
Thank you thank you thank you I’ve had impingement or maybe a previous tear pain for a while now and your exercises have gave me relief. My shoulder is not clicking like it was . Thank you ❤
These exercises helped me soooo much. I had gone to a PT but the exercises made it more painful. I love your message of don’t do it if it puts you in pain. I have recommended you to many of my friends. Thank you so much!!
Hi Barbara, We're so glad to hear the video was helpful. It's great to hear you're making positive changes. Keep up the great work-you’re on the right track! 🧡
Hey LVNCSR, We are thrilled you found us! We are so sorry that you experiencing pain in your left shoulder! It's a very frustrating experience and can affect your mental and emotional well-being. In case you are interested we do have additional information and exercises in a playlist we have compiled for neck and shoulder pain. You can check it out here: "Neck & Shoulder Pain Help" th-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care😃
Hi James! Wow! Thank you so much for your support. We appreciate you!🌟 In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement. You can check it out here: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi, Im 66 years and I've been in so much pain for months, not knowing what to do. I believe I understand now what's happening with my shoulders and arms. I am really glad I found your videos. I'm gonna stick with you. Thanks
Hi Donna, We are so sorry to hear that you've been suffering in pain for months! 🥺Dealing with pain like that and not knowing where it's coming from can start to take a toll on your mental and emotional health and we are so glad that you found what you needed to understand what is going on with your shoulder. We have a shoulder impingement help playlist you might find helpful too. You can access it here: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We appreciate you joining our community! We'd love to hear how you are doing as you progress.🙌 Please take care!
Living with SI for 20+ years, tried many exercises; now that I stumbled across this video and right after the first try, I immediately felt better! Thank you so much for explaining in detail with clarity! You got a new subscriber, and I'm gonna get rid of this SI hopefully!
Thank you! My shoulder feels better this morning after implementing your suggestions the last few days! I really thought the worst of my shoulder, but now I have hope!
I dont usually comment but ı suffered from shoulder pain for almost 5 years and these exercise arent like any other thank you so much doctor you are a straight forward full of knowledge guy appricate you so much
Hey Eren! You are so so welcome. Thank you for the kind words and for sharing this with us. We greatly appreciate you and glad that we were able to help you on your recovery process! We hope you are doing much better now! So sorry that you had to endure this. In case you need it, our entire shoulder impingement playlist will be linked here for you: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html 🙌🏽
Thank you so much! My girlfriend has been struggling with shoulder pain for months! Now she has a good idea of what is wrong and is hopeful on fixing it :D
Hey Anima! We are so sorry that your girlfriend is dealing with these issues for months. Not only is that painful but frustrating especially not knowing exactly what is the cause or how to fix it. Below will be our Shoulder Impingement Pain Help playlist for her:: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not. We hope this helps! Please keep us posted on her progress 🧡
I am having impingement in my right shoulder, when I started the first exercise, I felt resistance and in days I felt resistance gradually reducing. Thank you.
You are the best physical therapist on you tube. I was so disappointed on my progress. And now your wall and shrug simply exercise has encouraged me. Thank you
Hey Erick! You are very welcome. Thank you so much for your kind words! We are glad to hear that this has helped you gain some relief! Below is our entire playlist for you: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html Keep up the great work and please keep us posted on your progress!
Hey Danny! That is awesome!🎉 It is our pleasure to be able to help and we are thrilled you're feeling better. If you can stay consistent with them and we know you will see long term results. You got this! 🧡
Thank you very much for your reply. you have genuinely helped a great many people over the years and are appreciated by all your followers from all over the world keep up the good work.
I'm definitely going to try these exercises. I've had some serious right shoulder pain for the last 3-4 months, can't sleep or wake up in pain. I've seen a few doctors but they say I'm fine it's just old age. I'll update you. Glad I found your channel
the third exercise definitely works ! I've been lifting for 5 years and had shoulder pain for 2 years, tried many exercises.Can't sleep at midnight, It's the most effective exercise I've ever done .
I have had this for four years but think my issue starts in the scapula, then leads to right shoulder and upper arm. Have knots in upper arm. Went to so many doctors in El Paso and none sent me to have an MRI done. Even went to Mexico but the doctor's face looked concerned when he gave me shoulder impingement diagnosis. Tried so many exercises. Truly think this issue never goes away. Plus have scrunching scapula.
Hi Sonia, If you are local to El Paso we would love to work with you. Please visit our website: www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ Fill out the information and we can have our scheduling coordinator call you to set up an in-person appointment and answer any questions you may have. We hope to hear from you soon!
I injured both of my shoulders 21 years ago. The right shoulder has impingement. Lately, it has brought me to tears. Thank you. I'm saving these for use later.
Thank goodness I’ve found these videos! I’ve been suffering since a fall I had in January! Doctors keep saying a pinched nerve in my neck but I think it’s both of my shoulders causing my neck pain.
Seriously I'm so happy I ran across you on TH-cam because of the fact of you're doing a crap ton more exercises for the shoulder impingement then my physical therapist that I'm seeing and I'm seriously like in pain I appreciate this Thank you so very much
I was looking for exercises for exactly this issue . Tried these while watching and immediately got more elevation than anything in the last 7 days since injury. Thank you .
@@hebihebi6818 I’m pretty close to calling myself a lot better . I went and hit 5 large buckets of golf balls yesterday. In just 20 days . Yes I still have pain at certain times but I believe due to the exercises in this video it helped beyond measure .
when I stick my armOut to the side and try to rotate slowly I hear a clicking and feel pain. I thought it was tendinitis. I quit working out and started to feel some relief. But I did one round of the more advance excercises in this video and immediately I saw improvement when I tried to rotate my arm again. Thank you! I now believe it’s shoulder impingement.
Hi Efaamulugeta, We’re sorry to hear you’ve been dealing with pain-many people don’t know what it’s like to face that unless they’ve been through it themselves. Thank you so much for your kind words and blessings; it means a lot to us. We’re so glad the tutorial has been helpful and brought you some relief. Keep up the great work, and we’re cheering for your continued progress!
Hey R! We are stoked to hear that after just one day the pain has disappeared, that is wonderful! We suggest that you continue to implement the exercises for longer until you are certain that the pain has truly ceased. Here is the rest of our content on shoulder impingement, in case you need it: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you the best on the road to recovery! 🙌
Definitely best shoulder pain exercises I have tried thank you hopefully solve my shoulder issue I will keep trying this everyday felt an improvement straight away.
Hi Jean-David, That is so awesome to hear! We are so sorry that you have been suffering for 4 months.🥺 We wish you continued relief. We have a shoulder impingement playlist that you might find helpful. You can check it out here: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
Hey Shelia, we are so sorry to hear that you've been suffering from shoulder pain. We replied to another comment that you posted with some additional information and exercises for shoulder impingements. We hope you feel better soon! 🧡
Hi Msmonih, We're so sorry to hear that you've been experiencing a limited range of motion and arthritis! 🥺 We are excited to hear that you have added this video to your recovery and we hope you can feel some relief soon. We have a shoulder impingement playlist that you might find helpful. You can access it here: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We'd love to hear how you are doing as you progress.🙌 Please take care!
The first exercise I almost couldn’t do. The second one when I moved back over my knees there was a light pop in my painful shoulder, wow! Now I can do the first exercise, awesome!! Much better!
Thank you for the insightful instruction and tips. I have just begun my rehab for my left shoulder which truthfully is my bicep and tricep pain than anything else. However I am able to perform these exercises as well and will include them in my rehab. Thank you again.
If I can do all these exercises without triggering the sensitivity in my shoulder, does that mean that impingement isn’t the problem? My shoulder/neck pain flares when I throw a ball, or reach to scratch my back, or wave my arms like I’m trying to do a jumping jack. The shoulder joint also makes a ton of alarming grinding noises when I do those motions and is sore all the time. I’m starting to think it’s because I’m 50 and have slept on my stomach with my arm raised over my head for my whole life.😮 I understand you can’t diagnose and are doing this out of the goodness of your heart, just wondering what your gut take is. I thank you for these valuable tips!
I just did one set of these exercises and made an immediate improvement on my exterior movement without the usual stiffness and pain, thank you. Not the usual exercises physios recommend so was slightly skeptical, but will definitely keep them going. Thanks again.
Hello El Paso manual PT. Today is Aug, 14, 23. I came across your channel by chance I like how you teaching with the shoulder exercises. I am currently in PT, with the local hospitals. I am feeling a bit better now, I have 4 more days with them then I won’t be able to do it with them anymore. I am so happy that I found your channel. I hope to starting to exercise along with your teaching and feelings better soon. Thank you. Subscribed.
Holy wow. These worked like a charm. I had an AC separation like 20 year ago, mostly fully healed. Started weight lifting in earnest 2 months ago and should have taken it easier. Dumbell military presses messed up the bad shoulder. Thankfully it seems to have just been impingement, but doing these 3 exercise has me feeling great in just 2 days. This was after 2 weeks off, wearing a shoulder brace, trouble sleeping etc etc. Many thanks Doc!
Hey Damien, Wow, that's fantastic to hear!🎉We're thrilled that these exercises worked like a charm for you and helped you feel great in just two days. It's amazing how targeted exercises can make such a difference, especially after dealing with the aftermath of an AC separation and the recent shoulder impingement. Taking it easier during weightlifting is always a wise decision, and we're glad these exercises have provided you with relief and a positive outcome. It's great to see that you're back on track and feeling better after just a short period of time. Thank you so much for sharing your experience and for your kind words. In case you are interested we do have additional information and exercises in a playlist we have compiled for for shoulder and neck pain. You can check it out here: Neck & Shoulder Pain Help" th-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html We'd love to hear how you are doing as you progress.🙌 Please take care!
incredible. i busted my shoulder too at the gym. its not THAT bad but the right shoulder is just a bit sore and refuses to heal even after weeks of rest and its very frustrating. i hope it will work as well for me, im starting today!
yes but i havent done many exercises at all i decided to just let it rest a while longer. i was so worried that any type of movement would make it worse again, it felt so fragile. but now i feel like its improved enough to start doing exercises more seriously. but only light exercises. so another month or so and fingers crossed it will hopefully be fine.@@lambertotamayo4320
Hey William, That is fantastic to hear! We are thrilled that these exercises have been able to decrease your pain. We have a shoulder impingement playlist you might find helpful. You can access it here: “Shoulder Impingement Pain Help” th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
Hey Andrew, we are so glad to hear that our content was able to help you find significant relief! And we are so excited to hear that we may have helped to prevent surgery! We look forward to an update in the future about how you are doing!
@@epmanualphysicaltherapy I want to get back to weight lifting but safely. Would these exercises be a good warm up routine for my rotator cuffs before lifting weights?
Hi Steve, Thank you so much for your kind words! We're so glad you found this content helpful and that you discovered it at the right time. Wishing you continued progress and relief on your journey-keep going!
My partner was hit by a car and he is currently in so so so much pain with rotator cuff damage! His pain goes from the shoulder to the elbow he can move the bottom half of the arm and his fingers etc no problem he can hold items in the hand etc too he just cannot raise his arm above his head lift items even if they are light weight and when he tries lifting it he uses his other hand to help lift it up! We have been working on similar excercise but im not pushing him too far! Hes only 4 days in from the accident and he's doing so so well I'm super proud of him! Today he has raised his arm above his head admittedly he needed a tad bit of encouragement and his top half of arm was shaking while doing so but he was able to do it ! I dont push it as I know it must be very very painful! He also reached out and grabbed his iPhone from my hand and lifted it up infront of him for around 20 seconds! I havent tried the lay down with the pillow yet but he sleeps like that to make it more comfortable for him thankyou for this video im living in hope he can get full use of his arm back fully! He also has nerve damage in his knee and leg and his knee buckles when he walks we have been doing similar excercise where he lays on the bed and lift his leg in the air and back down again we have also did the imaginary bike riding excercise almost like hes peddling a bike ! But hes peddling the air ! He seems way more stable today and isn't as wobbly on his legs but I've explained these kinds of injuries can take months to heal and may never get better and may only be able to be maintained by trying to release pain by doing excercise ! I'm very very very hopeful he will be one of the lucky ones and if will fix itself after a few months of physio and excercise
Hey Spooky N Cutey! We are saddened about the news of your partner being hit by a car and that he's dealing with both a rotator cuff injury and nerve knee damage. We can only imagine the pain he must be going through and how hard this time must be for both of y'all. We are so happy to hear that he has somebody to help and encourage him like you by his side and that some of the exercises are benefiting him. Thank you for sharing this with us, we wish you all the best! 🧡 🙏
I've been struggling with my shoulder pain for months. I did the exercises as shown and finally got relief. Glad I found your channel. Thanks
So happy to hear that you got relief from your pain! 🙌
I did the same thing and it helped so much. So thankful for this valuable educational material, and for FREE! Thank you!
Were you able to do them as often as he suggests? I am just finding this page and there is no way I can do all of these as frequently as he is suggesting.
@@epmanualphysicaltherapy v?
@@epmanualphysicaltherapyWhat do you think of Mulligan’s technique for treating shoulder impingement, it’s on TH-cam, it manipulates scapula and seems to do the Job in minutes ?
This is literally the best shoulder impingement solution video on TH-cam
Wow, I'm 40 years with one arm and I was told I need a full shoulder replacement on my only"good" shoulder. My 2nd opinion Dr said I scare the hell out of him. Because I have one arm and the 1 or 2 present that go bad jumps exponentially.. The exercises are giving me relief. Thank You SO much for this video. God Bless You 😇
I’ve been struggling with shoulder pain for nearly 2 months … I went to the orthopedist and attended over 10 physiotherapy sessions in which they did ultrasound therapy, massage and hot and cold compresses … it DID NOT improve one bit :(
I found your video 3 days ago and after performing those exercises throughout the day (mainly the third one) I’m so so much better! I’d say 85% better.
This is incredible! Thank you so much!
@Tailuna, I am here with the same issues and was curious, did you do all of the exercises everyday? or did you find the one or so that felt and did the most for you?
Update on my 4th shoulder impingement, the first time it took 3 years to heal because I had no idea what to do, the second time it was 2 years for the same reason, 3rd time it was a year, I was starting to get some knowledge, this time I had impingement on both shoulders and I was looking for lots of ideas, this doctor has some very effective exercises and with his help and some others, I was able to be completely pain free in 2 months, needless to say, I'm thrilled, thank you doctor, you know your stuff !!
This video sure looks like it can help. What other videos do you recommend?
Any tips how to handle this condition better ?
My advice is to do what this guy says, the exercises are really effective if you do them a lot !! The first one is my favorite, I do both sides at the same time, I was doing this every hour and now I only have to do it once a day. You can Google shoulder impingement and see a lot of different videos but I think that this guy is probably the best that I saw.
Did you avoid upper body exercises while you healed your impingement?
@@Nomihchello I am recovering 6 months in. This video helped me a lot. I’d say start a shoulder diary and take it day by day. If you’re in a lot of pain, slow and controlled moving is good. Moving is recommended even when there’s pain. It’s a trial and error process to each person. Start with this dude and when pain gets 3/10 start adding resistance bands and lightest cables. Regular massages and cupping helped mine. The best thing to do is train and strengthen the muscles around the injured rotator cuff muscle. Treat your injury like a donut.
Just so you know? You are interesting. Informative. Clear. Wise. Informed. Experienced.
I SO appreciate you.
Hi Jane, thank you so much for your kind words! We appreciate you being part of the community.🧡 We hope you are feeling some relief! We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy It seems like your exercises are the exact opposite of what others are suggesting. The whole cat thing -- moving your shoulders FORWARD -- they all say this is what causes impingement issues, because of the way people sit at the computer all day long, their shoulders 'rounded' forward towards the keyboard, the head and neck leaning forward as well. Are they all wrong...or what am I missing?
Both my cuffs are torn , so much pain for so long, and I can feel the difference, omg , thank u so much
I'm so glad you're suggesting trap and overhead exercises. So many shoulder disfunction videos don't include that information or recognize the shrugging motion as an issue.
I'm 70 and I'm on my 4th shoulder impingement, have done a lot of research and looking at videos, I think that this Dr. knows his stuff, got great relief from the first exercise and have been doing it a lot,after about a month, I feel almost normal and am ready to start working out again, carefully. Thank you for the great service !!
I’ve found stretching my lats and traps helps immensely.
increased my shoulder mobility immediately your're the man.
YAASSSSS MARK!!!
You are the only person that has helped me , can you do I video on Fibromyalgia exercises thank you so much! Bless you!
This is exactly what I was looking for!! No special equipment and progressive for those of us in pain. Thank you so much!!
I watched numerous videos from several PTs, and tried their exercises but nothing worked. Your first 3 exercises already gave me so much relief. I will keep doing them and hopefully bring back my shoulders to the pink of health. Thank you very much.
Hi Alan,👋 It is our pleasure to be able to help! Thank you so much for the kind words. We are thrilled that the techniques we have shared have worked for you so quickly! The consistency with which you do these exercises will benefit you even further. You got this! In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement pain. You can check it out here:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you all the best in your road to recovery! Please take care.🌟
Did you get complete recovery?
Outstanding! Super effective exercises, and I love your presentation. Not over the top salesman BS, no goofy music, just a simple, concise and especially, effective combo of exercises. Great stuff, thank you, as it really helped shoulder pain that I have had on and off for a long time!
Wow! On day one I could barely do exercises one and two without screaming. Doing number three with an elbow plank was never going to happen. Fast forward to day four of doing exercises one and two and I was able to do three sets of exercise number three. After suffering with shoulder pain for months I’m so grateful to have found your videos. Thank you! I’ll probably be canceling that appointment to get a referral to have this checked out with an orthopedist. 🙏
Struggling for over 3 years with complex shoulder pains after bicep tendon injury. Instant pain relief and better muscle strength after the first three exercises. Day two ongoing with the next two and feeling great. Thank you for sharing this content doctor 🙏
hi, how is it going now? Really interested in ur story! Got the same problem
I had tear on my right shoulder and the pain is so bad that it's impossible to raise your arm.
Lucky I did your exercises for the right shoulder and it help,ease the pain.Thank you so much.
Up to now I continue to the exercises.Highly recommended.
You’ve been doing for a couple of weeks are you still feeling good how it’s helping with your shoulder pain? I’ve got a right torn rotator cuff tear and hoping to get some relief with these exercises.
@@elyplmber Do you know if it's ok to do these exercises if it's a tear and not impingement?
@@kellyflint5131 i have a torn rotator cuff and I have done some of these exercises since January and have improved tremendously. Of course it hasn’t repaired my tear but m range of motion has increased. I do the exercises faithfully 3 days a week and happy with the results. I am not having surgery.
@@elyplmber thanks!
This is so good. I have should pain for 2 weeks and I am a side sleeper. Did this exercise for the first time and the improvement is dramatic. My arm can reach back with ease now. Thank you so much.
Sounds like what I’m going through.
Im from mauritius...i fell down on my shoulder and a.doctor told me to operate...ran away from operation but suffured my shoulder...saw ur video, did the exercise..im.feeling ok
OMG! I've been having major pain and discomfort in both my shoulders and my right lower neck area the past 2 days and that first stretch has fixed most of it! i didn't even lay down to do it. I did it in my chair. amazing!
Hi Clifford, That is awesome! We are so sorry to hear that you've been dealing with should and neck discomfort but it's so good to hear that these exercises have helped you. Thank you so much for sharing your experience working with them. It means a lot to us. We wish you continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank you for helping me get rid of my shoulder pain. The first 3 exercises are so effective
Gr8 stuff. The subtleties of hanging helping a lot with recent shoulder injury. Also revolutionary paradigm re/ glutes over quads helping with chronic knee injuries. Kudos!
Hi Ninjedi, Wow! Thank you so much for your support.🎉 We appreciate you being part of our community! We wish you all the best on your road to recovery.🧡
Like others, this exercise has been transformative for me. I’ve seen one “specialist” after another, have been taking anti-inflammatories and more for months. And then I come across these exercises a d hey presto I’m fixed! Unreal. I can’t thank you enough. Just shows some people know what they are talking about but most don’t! Thank you again.
😭😭😭got so much relief after 4 months, PT, Dr's, scans, steroids. Thank you 💜
He's awesome, I've just started these 35 mins ago and I feel so much better already!! No more pain!!
I had been suffering with knee shoulder arthritis You are the best. ❤
I have had shoulder issues for months and these exercises are actually helping so much! I agree with others the third exercise is really helping my impingement!
Hey Tasha, we are so happy to hear that these exercises are helping! Thank you for letting us know!
You saved my shoulder!! Found you the first day of a flair up and the instans relief!! Thank you so much!!
Hey Nina! You are very welcome! We are so glad we were able to help you save your shoulder!
I WANNA SAY THOUSAND THANKS YOU Dr.El Paso! I have been dealing with this issue since i got true symptom after meeting proper doctor and then i did all your exercises. Thanks to you, the shoulder has gotten better, there is no pain anymore, but there are only minor injuries, that's all. Again you saved my desperation. May GOD bless you :)
My shoulder pain was fairly minor but nagging for past two weeks. Got instant relief just by doing that "angry cat" exercise! Thank You so very much for this video.
About a month ago, I had severe shoulder pain. I tried some of your exercises and it worked. I still have this video in my Liked videos list with the music list I listen to at work. I plan on keeping it Liked, just in case I need to refer to it again...or review some of your other videos. Thanks for posting!
Hi Dam Jackson! Thank you so much for sharing your experience with our techniques!🧡 We are so thrilled that these exercises have worked for you. We appreciate you so much! 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for Shoulder Impingement Pain. You can check it out here:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you continued success in your recovery! We'd love to hear how you are doing as you progress. 😃 Please take care!🌟
Thank you so much. I was surprised at how many people suffer from this. Feeling better already
Hey Enlightened, You are so welcome! We are thrilled you are feeling better too.🎉 We do have another video for shoulder impingement which may be helpful. You can check it out here:
"Shoulder Impingement: Everything You Need To Know To Get Healthy Again"
th-cam.com/video/HYEoGCbAFyA/w-d-xo.html
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
@@epmanualphysicaltherapy Okay. Thank you and I will watch the other video as well.
I've been doing your shoulder rotation exercise as often as possible and am noticing the difference. When I do this exercise, I do it with both arms. That allow me to use the good arm as a gauge for how far my bad arm needs to go eventually.
I’m a therapist and I’ve referred quite a few people to your channel. This was another great video. Thank you. 🙏☺️
Hi I'm from Pakistan and I started feeling a pain in top back of my shoulder. I guess it was because of wide grip bench press and over head military press, with my hand going back and neck moving forward. Thanks for this video. I always did a dead hanging exercise 2-3 days a week and then I stopped a couple of months back. It used to relax all my upper body joints. Thanks. God bless.
Thank you for teaching/sharing your knowledge and experience to us. Very much appreciated.
Hi Josefina, You are very welcome! We are grateful for the opportunity to be able to help out. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for shoulder pain. You can check it out here:"Neck & Shoulder Pain Help"
th-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
Hanging For Shoulder Pain
“Hanging For Shoulder Pain”
th-cam.com/play/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf.html
We hope you start feeling relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Thank so much for pain relief management. My pain level was a level 10…after a few minutes of exercise with you I was back to level 3🎉
hey how are you now, 4 months later? are you still doing exercises?
Fantastic video. Thank you so much. I have been looking on TH-cam for ages for someone who can diagnose and recommend exercises for my sore shoulder which i think is definitely golf related. I believe these exercises Are the answer and brilliantly explained. ❤
QUESTION !! So we should do these mostly multiple times a day, should there be rest days? My shoulder feels slightly tender the past week of doing them (even when I make sure I’m doing them properly). When did you guys feel them getting better? Thank you.
Thank you thank you thank you I’ve had impingement or maybe a previous tear pain for a while now and your exercises have gave me relief. My shoulder is not clicking like it was . Thank you ❤
These exercises helped me soooo much. I had gone to a PT but the exercises made it more painful. I love your message of don’t do it if it puts you in pain. I have recommended you to many of my friends. Thank you so much!!
Got rid of my pain straight away after doing few repetitions. Amazing. Thank you.
This video was so helpful and plan to start this process. Excellent presentation and very grateful 👍🙏🏻
Hi Barbara,
We're so glad to hear the video was helpful. It's great to hear you're making positive changes. Keep up the great work-you’re on the right track! 🧡
so glad to have found your channel, hoping to finally et some relief from this chronic left shoulder pain.
Hey LVNCSR, We are thrilled you found us! We are so sorry that you experiencing pain in your left shoulder! It's a very frustrating experience and can affect your mental and emotional well-being. In case you are interested we do have additional information and exercises in a playlist we have compiled for neck and shoulder pain. You can check it out here:
"Neck & Shoulder Pain Help"
th-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care😃
@@epmanualphysicaltherapy THANK YOU! Am purchasing the hang bar in your description list. Keep up the good work and God bless you!
Thanks man. I get relief a lot within 10 minutes. U are life saver. May God bless u
Thanks!
Hi James! Wow! Thank you so much for your support. We appreciate you!🌟 In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement. You can check it out here:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Hi, Im 66 years and I've been in so much pain for months, not knowing what to do. I believe I understand now what's happening with my shoulders and arms. I am really glad I found your videos. I'm gonna stick with you. Thanks
Hi Donna, We are so sorry to hear that you've been suffering in pain for months! 🥺Dealing with pain like that and not knowing where it's coming from can start to take a toll on your mental and emotional health and we are so glad that you found what you needed to understand what is going on with your shoulder. We have a shoulder impingement help playlist you might find helpful too. You can access it here:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We appreciate you joining our community! We'd love to hear how you are doing as you progress.🙌 Please take care!
This is nice,. my shoulder is aching after a competition and I thought I injured may left shoulder but when I did the first exercise. I felt relief.
Peptieds bpc 157 and bt 500 sorted me out 6 months of pain . One month on these pain has gone completely
Living with SI for 20+ years, tried many exercises; now that I stumbled across this video and right after the first try, I immediately felt better! Thank you so much for explaining in detail with clarity! You got a new subscriber, and I'm gonna get rid of this SI hopefully!
You are very welcome Can! We are so glad we were able to help you with your shoulder impingement!
20+years , hearing that make me hopeless.
Thank you! My shoulder feels better this morning after implementing your suggestions the last few days! I really thought the worst of my shoulder, but now I have hope!
I dont usually comment but ı suffered from shoulder pain for almost 5 years and these exercise arent like any other thank you so much doctor you are a straight forward full of knowledge guy appricate you so much
Hey Eren! You are so so welcome. Thank you for the kind words and for sharing this with us. We greatly appreciate you and glad that we were able to help you on your recovery process! We hope you are doing much better now! So sorry that you had to endure this.
In case you need it, our entire shoulder impingement playlist will be linked here for you:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
🙌🏽
Thank you. Great video and great information.
I seem to have gained relief after your instructions.
Thank you very much.
Thank you so much! My girlfriend has been struggling with shoulder pain for months! Now she has a good idea of what is wrong and is hopeful on fixing it :D
Hey Anima! We are so sorry that your girlfriend is dealing with these issues for months. Not only is that painful but frustrating especially not knowing exactly what is the cause or how to fix it.
Below will be our Shoulder Impingement Pain Help playlist for her::
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Start with one or two exercises, beginning with the smallest range of motion and the lowest intensity. As you feel stronger, you can gradually increase both the range of motion and intensity. It’s best to do these exercises every day throughout the day. Aim to tire out the muscle without losing form or control. Consistency is key. Always avoid working through pain; soreness and mild discomfort are normal, but pain is not.
We hope this helps! Please keep us posted on her progress 🧡
I am having impingement in my right shoulder, when I started the first exercise, I felt resistance and in days I felt resistance gradually reducing. Thank you.
You are the best physical therapist on you tube. I was so disappointed on my progress. And now your wall and shrug simply exercise has encouraged me. Thank you
Hey Erick! You are very welcome. Thank you so much for your kind words! We are glad to hear that this has helped you gain some relief!
Below is our entire playlist for you:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
Keep up the great work and please keep us posted on your progress!
Shoulder already feels more relaxed after just the first round of windshield wipers and the shrugs. I cannot thank you enough for these exercises!
Hey Danny! That is awesome!🎉 It is our pleasure to be able to help and we are thrilled you're feeling better. If you can stay consistent with them and we know you will see long term results. You got this! 🧡
I have been following this channel for a couple of years . always brilliant advice the doctor really wants to help people.
Hey Maneer! Thank you so much for your kind words! We truly appreciate your support and glad we have been able to help 🙌🏽🧡
Thank you very much for your reply.
you have genuinely helped a great many people over the years and are appreciated by all your followers from all over the world keep up the good work.
This content hits home. Here after 130 pound overhead presses. Suffering shoulder pain for months now.
I'm definitely going to try these exercises. I've had some serious right shoulder pain for the last 3-4 months, can't sleep or wake up in pain. I've seen a few doctors but they say I'm fine it's just old age. I'll update you. Glad I found your channel
Managed to do these exercises for a month? How is your shoulder feeling ?
Hello ,, my shoulder pain 2 months now,June 5,,,,i thank you very great very helpful shoulder xercise,,,im happy ,,,loving from Philippines
Thank you for taking the time to make this video ❤
Hi Chrissy, it is our pleasure! We are happy to hear this was helpful to you. 🧡
I’m not following anyone else, I’ve found the guy 💯
Ye a year later I found him to 😂
the third exercise definitely works !
I've been lifting for 5 years and had shoulder pain for 2 years, tried many exercises.Can't sleep at midnight, It's the most effective exercise I've ever done .
I have had this for four years but think my issue starts in the scapula, then leads to right shoulder and upper arm. Have knots in upper arm. Went to so many doctors in El Paso and none sent me to have an MRI done. Even went to Mexico but the doctor's face looked concerned when he gave me shoulder impingement diagnosis.
Tried so many exercises. Truly think this issue never goes away. Plus have scrunching scapula.
Hi Sonia, If you are local to El Paso we would love to work with you. Please visit our website: www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/
Fill out the information and we can have our scheduling coordinator call you to set up an in-person appointment and answer any questions you may have.
We hope to hear from you soon!
I wish I were still in El Paso, currently in California. If I do make a trip out there, I will make sure to schedule an appointment.
April 22 2023 starting with these exercises, thank you for this , I'm already feeling better
Hey GaM3On! Glad to hear it! Keep us updated with how you improve!
I did just one for 2 minutes and I'm already pinpointing and eliminating the root. Amazing!
@@silentsmilez503 keep doing it , it will take about 6 months to recover, I'm doing the exercises 4 times a day , god bless you
May 12 , feeling no pain in the ac joint , doing pull ups , push ups, with no pain but still not recovered fully
@@gam3on700 How about now? 1 year later
I injured both of my shoulders 21 years ago. The right shoulder has impingement. Lately, it has brought me to tears. Thank you. I'm saving these for use later.
Hey there, you are very welcome and we hope these exercises help restore your shoulder and get rid of the pain you are having!
Great video. Not skipping the videos on your channel so at least you get rewarded for your great service and advice.
Thank you so much for the kind words! We really appreciate your support and we're glad you're enjoying the channel. 🧡
Thank goodness I’ve found these videos! I’ve been suffering since a fall I had in January! Doctors keep saying a pinched nerve in my neck but I think it’s both of my shoulders causing my neck pain.
Seriously I'm so happy I ran across you on TH-cam because of the fact of you're doing a crap ton more exercises for the shoulder impingement then my physical therapist that I'm seeing and I'm seriously like in pain I appreciate this Thank you so very much
I was looking for exercises for exactly this issue . Tried these while watching and immediately got more elevation than anything in the last 7 days since injury. Thank you .
Gives me hope
@@hebihebi6818 I’m pretty close to calling myself a lot better . I went and hit 5 large buckets of golf balls yesterday. In just 20 days . Yes I still have pain at certain times but I believe due to the exercises in this video it helped beyond measure .
when I stick my armOut to the side and try to rotate slowly I hear a clicking and feel pain. I thought it was tendinitis. I quit working out and started to feel some relief. But I did one round of the more advance excercises in this video and immediately I saw improvement when I tried to rotate my arm again. Thank you! I now believe it’s shoulder impingement.
Good Job Nicscala,
Keep up with the exercise don't stop .
Thank you very much, the tutorial is very helpful and has given me relief from my pain.
May the Creator bless you.
I am from Ethiopia
Hi Efaamulugeta,
We’re sorry to hear you’ve been dealing with pain-many people don’t know what it’s like to face that unless they’ve been through it themselves. Thank you so much for your kind words and blessings; it means a lot to us. We’re so glad the tutorial has been helpful and brought you some relief. Keep up the great work, and we’re cheering for your continued progress!
within one day the pain and cracking/popping sounds from the shoulders dissapeared. thank you thank you. especially love the hanging one (last one).
Hey R! We are stoked to hear that after just one day the pain has disappeared, that is wonderful! We suggest that you continue to implement the exercises for longer until you are certain that the pain has truly ceased.
Here is the rest of our content on shoulder impingement, in case you need it:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you the best on the road to recovery! 🙌
Thank you for sharing your knowledge with us. This is so helpful. ❤
Hey @thebeesqueen333, you are so welcome! We are so happy to hear this is helping you!
Definitely best shoulder pain exercises I have tried thank you hopefully solve my shoulder issue I will keep trying this everyday felt an improvement straight away.
4 months with sharp pain, was dreading putting on jackets, shirts, etc. Back at 85% mobility, borderline miraculous.
Thank you Dr. David
Hi Jean-David, That is so awesome to hear! We are so sorry that you have been suffering for 4 months.🥺 We wish you continued relief. We have a shoulder impingement playlist that you might find helpful.
You can check it out here:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
@@epmanualphysicaltherapyAwesome, thanks a bunch!
I have been having shoulder pain that fits this description. I will try these. Thanks.
Hey Shelia, we are so sorry to hear that you've been suffering from shoulder pain. We replied to another comment that you posted with some additional information and exercises for shoulder impingements.
We hope you feel better soon! 🧡
Really the best exercises I've tried for impingement in my shoulder. Brilliant
Dealing limited range of motion and arthritis. Your video has been added to my exercises.
Hi Msmonih, We're so sorry to hear that you've been experiencing a limited range of motion and arthritis! 🥺
We are excited to hear that you have added this video to your recovery and we hope you can feel some relief soon.
We have a shoulder impingement playlist that you might find helpful. You can access it here: “Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
The first exercise I almost couldn’t do. The second one when I moved back over my knees there was a light pop in my painful shoulder, wow! Now I can do the first exercise, awesome!! Much better!
Thank you for the insightful instruction and tips. I have just begun my rehab for my left shoulder which truthfully is my bicep and tricep pain than anything else. However I am able to perform these exercises as well and will include them in my rehab. Thank you again.
If I can do all these exercises without triggering the sensitivity in my shoulder, does that mean that impingement isn’t the problem? My shoulder/neck pain flares when I throw a ball, or reach to scratch my back, or wave my arms like I’m trying to do a jumping jack. The shoulder joint also makes a ton of alarming grinding noises when I do those motions and is sore all the time. I’m starting to think it’s because I’m 50 and have slept on my stomach with my arm raised over my head for my whole life.😮
I understand you can’t diagnose and are doing this out of the goodness of your heart, just wondering what your gut take is. I thank you for these valuable tips!
I just did one set of these exercises and made an immediate improvement on my exterior movement without the usual stiffness and pain, thank you. Not the usual exercises physios recommend so was slightly skeptical, but will definitely keep them going. Thanks again.
Hello El Paso manual PT. Today is Aug, 14, 23. I came across your channel by chance I like how you teaching with the shoulder exercises. I am currently in PT, with the local hospitals. I am feeling a bit better now, I have 4 more days with them then I won’t be able to do it with them anymore. I am so happy that I found your channel. I hope to starting to exercise along with your teaching and feelings better soon. Thank you. Subscribed.
Yes, doctor it is working perfectly!
Kiitos!
Hi Juha, Tervetuloa! Kiitos paljon tuestanne. Arvostamme, että olet osa yhteisöämme! 🙌
This is incredible stuff. I only wish I found this video sooner. Thank you.
We're so happy that you found us!
You are an excellent communicator and trainer. Thanks you
Holy wow. These worked like a charm. I had an AC separation like 20 year ago, mostly fully healed. Started weight lifting in earnest 2 months ago and should have taken it easier. Dumbell military presses messed up the bad shoulder. Thankfully it seems to have just been impingement, but doing these 3 exercise has me feeling great in just 2 days. This was after 2 weeks off, wearing a shoulder brace, trouble sleeping etc etc. Many thanks Doc!
Hey Damien,
Wow, that's fantastic to hear!🎉We're thrilled that these exercises worked like a charm for you and helped you feel great in just two days. It's amazing how targeted exercises can make such a difference, especially after dealing with the aftermath of an AC separation and the recent shoulder impingement.
Taking it easier during weightlifting is always a wise decision, and we're glad these exercises have provided you with relief and a positive outcome. It's great to see that you're back on track and feeling better after just a short period of time.
Thank you so much for sharing your experience and for your kind words.
In case you are interested we do have additional information and exercises in a playlist we have compiled for for shoulder and neck pain. You can check it out here: Neck & Shoulder Pain Help"
th-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
incredible. i busted my shoulder too at the gym. its not THAT bad but the right shoulder is just a bit sore and refuses to heal even after weeks of rest and its very frustrating. i hope it will work as well for me, im starting today!
@@fourshore502hi bro did you feel improvement?
yes but i havent done many exercises at all i decided to just let it rest a while longer. i was so worried that any type of movement would make it worse again, it felt so fragile. but now i feel like its improved enough to start doing exercises more seriously. but only light exercises. so another month or so and fingers crossed it will hopefully be fine.@@lambertotamayo4320
Was ready to go Orthopedic DR. Did these exercises , pain 80 % gone. Super video. Thanks.
Hey William, That is fantastic to hear! We are thrilled that these exercises have been able to decrease your pain. We have a shoulder impingement playlist you might find helpful. You can access it here: “Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you all the best on your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapyCould you please reply back to my message? Thank you
Hello ViMa! Which message are you referring to? We try to get back to as many people as possible, but this is really difficult.
@@epmanualphysicaltherapy Hello! I’m referring to my message! A day ago, it starts: “Doctor I would like to thank you…”
You're my hero! These exercises have brought me so much relief. I think you saved me from surgery!
Hey Andrew, we are so glad to hear that our content was able to help you find significant relief! And we are so excited to hear that we may have helped to prevent surgery! We look forward to an update in the future about how you are doing!
@@epmanualphysicaltherapy I want to get back to weight lifting but safely. Would these exercises be a good warm up routine for my rotator cuffs before lifting weights?
Great videos, I really appreciate all this content I’m glad I found you in time.
Hi Steve,
Thank you so much for your kind words! We're so glad you found this content helpful and that you discovered it at the right time. Wishing you continued progress and relief on your journey-keep going!
Thank you, my shoulders feel so much better
Thanks so much for sharing this exercise
This i need very badly right now
Greatful to you sir
Me, frm d Philippines
Thanks very good explanation the best I've heard my shoulder feels better
The first exercise aggravates my shoulder. But all the others are ok . Can I skip it or try something else?
My partner was hit by a car and he is currently in so so so much pain with rotator cuff damage! His pain goes from the shoulder to the elbow he can move the bottom half of the arm and his fingers etc no problem he can hold items in the hand etc too he just cannot raise his arm above his head lift items even if they are light weight and when he tries lifting it he uses his other hand to help lift it up! We have been working on similar excercise but im not pushing him too far! Hes only 4 days in from the accident and he's doing so so well I'm super proud of him! Today he has raised his arm above his head admittedly he needed a tad bit of encouragement and his top half of arm was shaking while doing so but he was able to do it ! I dont push it as I know it must be very very painful! He also reached out and grabbed his iPhone from my hand and lifted it up infront of him for around 20 seconds! I havent tried the lay down with the pillow yet but he sleeps like that to make it more comfortable for him thankyou for this video im living in hope he can get full use of his arm back fully! He also has nerve damage in his knee and leg and his knee buckles when he walks we have been doing similar excercise where he lays on the bed and lift his leg in the air and back down again we have also did the imaginary bike riding excercise almost like hes peddling a bike ! But hes peddling the air ! He seems way more stable today and isn't as wobbly on his legs but I've explained these kinds of injuries can take months to heal and may never get better and may only be able to be maintained by trying to release pain by doing excercise ! I'm very very very hopeful he will be one of the lucky ones and if will fix itself after a few months of physio and excercise
Hey Spooky N Cutey! We are saddened about the news of your partner being hit by a car and that he's dealing with both a rotator cuff injury and nerve knee damage. We can only imagine the pain he must be going through and how hard this time must be for both of y'all. We are so happy to hear that he has somebody to help and encourage him like you by his side and that some of the exercises are benefiting him. Thank you for sharing this with us, we wish you all the best! 🧡 🙏
the 5th exercise is very effective to me thank you
This is the Best for my shoulder
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Thank you for sharing all wonderful exercises...