Top 5 Shoulder Impingement Exercises To Help Get Healthy Again
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2024
- Shoulder impingement should not last more than 4-6 weeks if you do the right treatment.
Doing the right exercises is a must! Otherwise, that shoulder pain will stay there much longer than it needs to and possibly progress to tendonitis, bursitis, or even a rotator cuff problem.
In this video, Dr. David shows you the Top 5 Shoulder Impingement Exercises To Help You Get Healthy Again.
With all of these exercises, you should feel better when doing these, not worse. Make sure not to do anything that makes your symptoms feel worse.
💪Here is a link to the pull up station Dr. David used in this video:
Pull Up Station By Bang Tong & Li (Amazon) - amzn.to/3xnW7Lh
👀Looking for more help with shoulder problems? Check out these helpful playlists:
"Rotator Cuff Tear Help"
• Rotator Cuff Tear Help
"Shoulder Pain Help"
• Shoulder Pain Help
"Hanging For Shoulder Pain"
• Hanging For Shoulder Pain
"Neck & Shoulder Pain Help"
• Neck & Shoulder Pain Help
00:00 Top 5 Shoulder Impingement Exercises To Help Get Healthy Again
01:22 Shoulder Rotation Exercise
04:04 Angry Cat Exercise
07:24 Windshield Wiper Exercise
10:42 Shrug Exercise
14:44 Overhead Press Exercise
18:34 Bonus - Hanging For Shoulder Impingement Relief
#elpasomanualphysicaltherapy #drdavidmiddaugh
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Dr. David's Shoes With Insoles - Olukai Brand
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
I've been struggling with my shoulder pain for months. I did the exercises as shown and finally got relief. Glad I found your channel. Thanks
So happy to hear that you got relief from your pain! 🙌
I did the same thing and it helped so much. So thankful for this valuable educational material, and for FREE! Thank you!
Were you able to do them as often as he suggests? I am just finding this page and there is no way I can do all of these as frequently as he is suggesting.
@@epmanualphysicaltherapy v?
@@epmanualphysicaltherapyWhat do you think of Mulligan’s technique for treating shoulder impingement, it’s on TH-cam, it manipulates scapula and seems to do the Job in minutes ?
This is literally the best shoulder impingement solution video on TH-cam
Just so you know? You are interesting. Informative. Clear. Wise. Informed. Experienced.
I SO appreciate you.
Hi Jane, thank you so much for your kind words! We appreciate you being part of the community.🧡 We hope you are feeling some relief! We'd love to hear how you are doing as you progress.🙌 Please take care!
@@epmanualphysicaltherapy It seems like your exercises are the exact opposite of what others are suggesting. The whole cat thing -- moving your shoulders FORWARD -- they all say this is what causes impingement issues, because of the way people sit at the computer all day long, their shoulders 'rounded' forward towards the keyboard, the head and neck leaning forward as well. Are they all wrong...or what am I missing?
the third exercise definitely works !
I've been lifting for 5 years and had shoulder pain for 2 years, tried many exercises.Can't sleep at midnight, It's the most effective exercise I've ever done .
Update on my 4th shoulder impingement, the first time it took 3 years to heal because I had no idea what to do, the second time it was 2 years for the same reason, 3rd time it was a year, I was starting to get some knowledge, this time I had impingement on both shoulders and I was looking for lots of ideas, this doctor has some very effective exercises and with his help and some others, I was able to be completely pain free in 2 months, needless to say, I'm thrilled, thank you doctor, you know your stuff !!
This video sure looks like it can help. What other videos do you recommend?
Any tips how to handle this condition better ?
My advice is to do what this guy says, the exercises are really effective if you do them a lot !! The first one is my favorite, I do both sides at the same time, I was doing this every hour and now I only have to do it once a day. You can Google shoulder impingement and see a lot of different videos but I think that this guy is probably the best that I saw.
Did you avoid upper body exercises while you healed your impingement?
@@Nomihchello I am recovering 6 months in. This video helped me a lot. I’d say start a shoulder diary and take it day by day. If you’re in a lot of pain, slow and controlled moving is good. Moving is recommended even when there’s pain. It’s a trial and error process to each person. Start with this dude and when pain gets 3/10 start adding resistance bands and lightest cables. Regular massages and cupping helped mine. The best thing to do is train and strengthen the muscles around the injured rotator cuff muscle. Treat your injury like a donut.
I am very grateful to have found you .
Glad you found us as well Betsy! 😊
@@epmanualphysicaltherapy if ever I make it that far on highway 10, I'll be sure to look you all up. I find that your innovative thinking and kind execution are refreshing.
Thanks again Dr. David for this health issue I do appreciated .You helped a lot of people !😘
Struggling for over 3 years with complex shoulder pains after bicep tendon injury. Instant pain relief and better muscle strength after the first three exercises. Day two ongoing with the next two and feeling great. Thank you for sharing this content doctor 🙏
hi, how is it going now? Really interested in ur story! Got the same problem
You are the only person that has helped me , can you do I video on Fibromyalgia exercises thank you so much! Bless you!
increased my shoulder mobility immediately your're the man.
YAASSSSS MARK!!!
This is exactly what I was looking for!! No special equipment and progressive for those of us in pain. Thank you so much!!
I had tear on my right shoulder and the pain is so bad that it's impossible to raise your arm.
Lucky I did your exercises for the right shoulder and it help,ease the pain.Thank you so much.
Up to now I continue to the exercises.Highly recommended.
You’ve been doing for a couple of weeks are you still feeling good how it’s helping with your shoulder pain? I’ve got a right torn rotator cuff tear and hoping to get some relief with these exercises.
Thank so much for pain relief management. My pain level was a level 10…after a few minutes of exercise with you I was back to level 3🎉
hey how are you now, 4 months later? are you still doing exercises?
I watched numerous videos from several PTs, and tried their exercises but nothing worked. Your first 3 exercises already gave me so much relief. I will keep doing them and hopefully bring back my shoulders to the pink of health. Thank you very much.
Hi Alan,👋 It is our pleasure to be able to help! Thank you so much for the kind words. We are thrilled that the techniques we have shared have worked for you so quickly! The consistency with which you do these exercises will benefit you even further. You got this! In case you are interested we do have additional information and exercises in a playlist we have compiled for shoulder impingement pain. You can check it out here:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you all the best in your road to recovery! Please take care.🌟
You are an excellent communicator and trainer. Thanks you
My shoulder pain was fairly minor but nagging for past two weeks. Got instant relief just by doing that "angry cat" exercise! Thank You so very much for this video.
This is so good. I have should pain for 2 weeks and I am a side sleeper. Did this exercise for the first time and the improvement is dramatic. My arm can reach back with ease now. Thank you so much.
Sounds like what I’m going through.
I'm so glad you're suggesting trap and overhead exercises. So many shoulder disfunction videos don't include that information or recognize the shrugging motion as an issue.
I have had shoulder issues for months and these exercises are actually helping so much! I agree with others the third exercise is really helping my impingement!
Hey Tasha, we are so happy to hear that these exercises are helping! Thank you for letting us know!
Im from mauritius...i fell down on my shoulder and a.doctor told me to operate...ran away from operation but suffured my shoulder...saw ur video, did the exercise..im.feeling ok
Thanks for posting this
Thank you for helping me get rid of my shoulder pain. The first 3 exercises are so effective
I’m not following anyone else, I’ve found the guy 💯
Very excited to start these exercises in the morning. Thank you.
You have a great pace of information and combo of exercises. Thank you, I appreciate your channel.
Great content and very informative! Thank you so much! You are helping a lot of people feel better and we appreciate you!!!
Seriously I'm so happy I ran across you on TH-cam because of the fact of you're doing a crap ton more exercises for the shoulder impingement then my physical therapist that I'm seeing and I'm seriously like in pain I appreciate this Thank you so very much
😭😭😭got so much relief after 4 months, PT, Dr's, scans, steroids. Thank you 💜
Great work thank you so much!
Thank you so much will try these exercises starting from the beginning one great video 👏👏👏👏❤️🇬🇧
very helpful. keep up the good content
I'm definitely going to try these exercises. I've had some serious right shoulder pain for the last 3-4 months, can't sleep or wake up in pain. I've seen a few doctors but they say I'm fine it's just old age. I'll update you. Glad I found your channel
Managed to do these exercises for a month? How is your shoulder feeling ?
Worked wonders thank you!
Thank you for sharing all wonderful exercises...
Much gratitude, thank you
Thanks. Very useful.
April 22 2023 starting with these exercises, thank you for this , I'm already feeling better
Hey GaM3On! Glad to hear it! Keep us updated with how you improve!
I did just one for 2 minutes and I'm already pinpointing and eliminating the root. Amazing!
@@silentsmilez503 keep doing it , it will take about 6 months to recover, I'm doing the exercises 4 times a day , god bless you
May 12 , feeling no pain in the ac joint , doing pull ups , push ups, with no pain but still not recovered fully
@@gam3on700 How about now? 1 year later
OMG! I've been having major pain and discomfort in both my shoulders and my right lower neck area the past 2 days and that first stretch has fixed most of it! i didn't even lay down to do it. I did it in my chair. amazing!
Hi Clifford, That is awesome! We are so sorry to hear that you've been dealing with should and neck discomfort but it's so good to hear that these exercises have helped you. Thank you so much for sharing your experience working with them. It means a lot to us. We wish you continued relief. We'd love to hear how you are doing as you progress.🙌 Please take care!
Excellent content and explanation.
Thank you for taking the time to make this video ❤
Hi Chrissy, it is our pleasure! We are happy to hear this was helpful to you. 🧡
Thank you,so glad I found you!
Thanks soo much😊
I am grateful to you for the guidance and really really appreciate you for the detailed and explanatory video. Thank you very much
I'm 70 and I'm on my 4th shoulder impingement, have done a lot of research and looking at videos, I think that this Dr. knows his stuff, got great relief from the first exercise and have been doing it a lot,after about a month, I feel almost normal and am ready to start working out again, carefully. Thank you for the great service !!
I’ve found stretching my lats and traps helps immensely.
Thank you for teaching/sharing your knowledge and experience to us. Very much appreciated.
Hi Josefina, You are very welcome! We are grateful for the opportunity to be able to help out. In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for shoulder pain. You can check it out here:"Neck & Shoulder Pain Help"
th-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
Hanging For Shoulder Pain
“Hanging For Shoulder Pain”
th-cam.com/play/PLJVIPiFvv1mY85oIwCvCe-4o534tlxfcf.html
We hope you start feeling relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care!
Great advice!
Thank you so much. I was surprised at how many people suffer from this. Feeling better already
Hey Enlightened, You are so welcome! We are thrilled you are feeling better too.🎉 We do have another video for shoulder impingement which may be helpful. You can check it out here:
"Shoulder Impingement: Everything You Need To Know To Get Healthy Again"
th-cam.com/video/HYEoGCbAFyA/w-d-xo.html
We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
@@epmanualphysicaltherapy Okay. Thank you and I will watch the other video as well.
Thanks for sharing this video doc good information
Very good point thank ❤
Thank you very much, I feel much relived!
Wow, love your work, I feel like I have improved just by participating along with the video. You have some unique exercises, that's a first regarding the over-head lift with the shrug, shoulders are feeling better already, very informative. Thank you
Thank you !!!
Thank you. Great video and great information.
I seem to have gained relief after your instructions.
Thank you very much.
Thank goodness I’ve found these videos! I’ve been suffering since a fall I had in January! Doctors keep saying a pinched nerve in my neck but I think it’s both of my shoulders causing my neck pain.
I had been suffering with knee shoulder arthritis You are the best. ❤
Wow! I am more than impressed, your video is exactly what I have needed, so well explained it makes so much sense, thank you thank you thank you 🙏
Awesome, had a shoulder problem, I wii start doing this. Thank you for sharing,, ❤️
Thank you brother🙏🏾🔥
Great stuff thank you
About a month ago, I had severe shoulder pain. I tried some of your exercises and it worked. I still have this video in my Liked videos list with the music list I listen to at work. I plan on keeping it Liked, just in case I need to refer to it again...or review some of your other videos. Thanks for posting!
Hi Dam Jackson! Thank you so much for sharing your experience with our techniques!🧡 We are so thrilled that these exercises have worked for you. We appreciate you so much! 🙌 In case you are interested we do have additional information and exercises in a playlist we have compiled for Shoulder Impingement Pain. You can check it out here:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you continued success in your recovery! We'd love to hear how you are doing as you progress. 😃 Please take care!🌟
Thank you, my shoulders feel so much better
Thank you very much for help
Hi I'm from Pakistan and I started feeling a pain in top back of my shoulder. I guess it was because of wide grip bench press and over head military press, with my hand going back and neck moving forward. Thanks for this video. I always did a dead hanging exercise 2-3 days a week and then I stopped a couple of months back. It used to relax all my upper body joints. Thanks. God bless.
Thank you 🙏🏻
Even just watching this my shoulder feels better
Thank you!!!☀
I've not seen these exercises before. Thanks for sharing your rehab protocol.
Thank you so much very good exercise
You're very good Dr El Pasco❤❤
Wow, im really supprised that helped a lot.. thank you.
Thanks very good explanation the best I've heard my shoulder feels better
I’m
Definitely going to try this.
Just by participating along with your video I’ve already felt so much better! Thank you!
Thank you!
so glad to have found your channel, hoping to finally et some relief from this chronic left shoulder pain.
Hey LVNCSR, We are thrilled you found us! We are so sorry that you experiencing pain in your left shoulder! It's a very frustrating experience and can affect your mental and emotional well-being. In case you are interested we do have additional information and exercises in a playlist we have compiled for neck and shoulder pain. You can check it out here:
"Neck & Shoulder Pain Help"
th-cam.com/play/PLJVIPiFvv1mbR1jLbsUrgCzvlaLTxGnJ0.html
We hope you that can feel some relief soon! We'd love to hear how you are doing as you progress.🙌 Please take care😃
@@epmanualphysicaltherapy THANK YOU! Am purchasing the hang bar in your description list. Keep up the good work and God bless you!
Excellent...quite therapeutic; which is nice..!!
Wow, this immediately helped. Thank you!!
Hey there, we are so glad this was able to help so fast! You are very welcome!
Wow, I'm 40 years with one arm and I was told I need a full shoulder replacement on my only"good" shoulder. My 2nd opinion Dr said I scare the hell out of him. Because I have one arm and the 1 or 2 present that go bad jumps exponentially.. The exercises are giving me relief. Thank You SO much for this video. God Bless You 😇
Shoulder already feels more relaxed after just the first round of windshield wipers and the shrugs. I cannot thank you enough for these exercises!
Hey Danny! That is awesome!🎉 It is our pleasure to be able to help and we are thrilled you're feeling better. If you can stay consistent with them and we know you will see long term results. You got this! 🧡
Definitely best shoulder pain exercises I have tried thank you hopefully solve my shoulder issue I will keep trying this everyday felt an improvement straight away.
This is amazing. Just simply amazing content. 👏 Bravo!!!
Hey Joseph, thank you so much for the kind words and support!
A thousands thank you. I subscribed!
Thank you so much ❤️
Thanks for these excercises and stretches,l did them with you on the video ,and afterwards my shoulder feels so much better thank you now l can make this a routine.
Muchas Gracias, maravilloso doctor y maestro.💐
¡El placer es nuestro! 🙌Gracias por las amables y alentadoras palabras. ¡Te apreciamos!🧡
Thank u very much
I appreciate that you explain the why of everything.
Hey there! We love to provide this service! We appreciate your kind words and support!
Thank you so much❤
Legend m8 no BS good straight forward practical lay man termed expertise put forward into easy to understand and execute exercises. Best of luck to you from Australia.
Thanks for sharing 🙏
Hey Shanmugasundaram, It is our pleasure!😃 In case you are interested we do have additional information and exercises you can view in a playlist that we have compiled for shoulder pain help. You can check it out here:
"Shoulder Pain Help"
th-cam.com/play/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
These exercises helped me soooo much. I had gone to a PT but the exercises made it more painful. I love your message of don’t do it if it puts you in pain. I have recommended you to many of my friends. Thank you so much!!
Your stretches are so helpful
Hey James, thanks so much! Just in case you are interested, we have a playlist for shoulder impingement help. You can access it here: “Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care!
This is good, really helps
Fantastic exercises. Thanks I will watch this video many more times. 👍
Hi Fab Z! Thank you for the support! Keep us posted on how you are doing on your recovery. We'll include a link below with some additional videos you may find helpful as well:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We hope you found this information helpful! 🙌
You saved my shoulder!! Found you the first day of a flair up and the instans relief!! Thank you so much!!
Hey Nina! You are very welcome! We are so glad we were able to help you save your shoulder!
great Tips, thank you som much!!!! :)
Hi @user-mw6pb8sy2b! We're sooo happy these tips worked for you!!!! : ) Here are some more shoulder exercises that can help:
“Shoulder Pain Help”
th-cam.com/play/PLJVIPiFvv1mYePz9-6wfN8O6PUl_8zFjZ.html
Thanks!
You are very welcome, Francisco! We really appreciate your support!
Thank you sir for this information and help!
Hi Rafa, you're welcome! Thank you for tuning in. If you're interested we have a playlist for shoulder impingements. You can access it here:
“Shoulder Impingement Pain Help”
th-cam.com/play/PLJVIPiFvv1mYGRrMuW9YtI9XIkxvxAgkb.html
We wish you all the best in your road to recovery!
Also helped with my knee good job sir!
Hi Mike! So glad to hear! Thank yo so much! 🙌
Hello El Paso manual PT. Today is Aug, 14, 23. I came across your channel by chance I like how you teaching with the shoulder exercises. I am currently in PT, with the local hospitals. I am feeling a bit better now, I have 4 more days with them then I won’t be able to do it with them anymore. I am so happy that I found your channel. I hope to starting to exercise along with your teaching and feelings better soon. Thank you. Subscribed.
Good stuff, thanks !
Hey Stephan, You're very welcome! Thank you for the kind words.😃