Top 6 Standing Glute Exercises To Help Knee Pain
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Knee pain is usually caused by weak glutes. Knee problems like knee arthritis, knee cartilage problems, meniscus injuries, ligament tears, and many other conditions share a common root condition where the glute muscles are relatively weak and cannot properly control the knee joint.
Getting stronger glutes should directly allow the knee to feel better because it will balance out the strength between the glutes and the quad muscles. Balancing out these 2 muscle groups is important because if the quads are too dominant between the 2, then there will be too much pressure on the knee joint. When the quadricep muscles are too strong, then it’s just a matter of time before something hurts in the knee joint area.
Dr. David takes you through exercising your glutes without equipment and all in standing in case you have trouble getting onto your knees.
In case you want to see more glute exercises, check out this video:
“Top 5 Glute Muscle Exercises For Knee Pain” • Top 5 Glute Muscle Exe...
Looking for free advice, exercises, and tips for knee arthritis problems? Check out this playlists:
⚡️“Knee Arthritis Pain Help”
• Knee Arthritis Help
⚡️“Knee Pain ACL Injury Help”
• Knee Pain ACL Injury Help
⚡️ "Knee Cartilage Help"
• Knee Cartilage Pain Help
⚡️ "Knee Meniscus Help"
• Knee Meniscus Help
⚡️ "Inner Knee Pain Help"
• Inner Knee Pain Help
🦵Learn more about our Knee Arthritis Recovery Program Here: www.epmanualphysicaltherapy.c...
🦵Check out our 28 Day Knee Health & Wellness Boost Program Here:
www.epmanualphysicaltherapy.c...
00:00 Top 6 Standing Glute Exercises To Help Knee Pain
00:52 Standing Glute Squeezes
03:42 Standing Glute Burners
06:42 Standing Baby Squat Holds
09:28 Standing Baby Squats
12:58 Standing Baby Lunge Holds
16:15 Standing Baby Lunge
#elpasomanualphysicaltherapy #drdavidmiddaugh
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
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I have suffered with knee pain for over 15 years. Despite conventional treatment from my doctor, it never got better. I have been doing these exercises for about a month now and have no more knee pain! I don't need pain medication anymore and my activity tolerance is improving considerably. Thank you so much for this video - you have changed my life for the better. I appreciate you!
Just started doing these excercise Doc, and I'm feeling so better in the knees. Thanks doctor .
Hi Doc. Can I do this exercise for Rheumothoid Arthritis as I get too much of knee pain n I cant bend my right knee at all.thanks.
My knees alway improve with exercise, too!
I am just starting these exercises. But my question is that I was given a machine that swings the legs back and forth. I have meniscus tears according to the MRI. To have some relaxing exercise, could I use that machine? I know it doesn’t replace your glutton exercises but I just wondered if this machine will help or hurt my knees.
I'm knocked kneed, so , these exercises be alright to do
This channel deserves more appreciation
I’m a 69 year old woman and I’ve only been doing these exercises for about 24 hours and already I’m feeling so much less knee pain! Thank you so much Dr David!
Yes, you do feel so much less knee paing. I live in NYC, a walking town and turning my feet out 45 degrees in walking and going up and down stairs has made a BIG difference. Before doing these exercises, I used to brace myself for the pain that came with going from sit to stand, not to mention a flight of stairs would make me want to cry.
Add the glute squeezes and other exercises Dr. David teaches has made me not afraid to do stairs, walk etc.
All the best to you!
❤my knees feel much better since I'm been doing these exercises .thanks again
That’s fantastic, that gives me hope ,and encouragement.
Thank you very much! My back hurts with this in my spine! Am I doing this correctly? I'm going to continue these exercise just because walking has become hard due to radiculopathy and sciatica. I really think this will be a benefit with my inner knew. I've had surgery on the meniscus! Have a great day!❤
Hi, could you give us an update about your condition?
I have had knee surgery on both knees several years ago. Was diagnosed with osteoarthritis in my left knee which is as causing severe pain. Shots helped but only lasted a couple months. My Husband found your videos & we both started using the glute strengthening exercises just this last Monday - so 5 days now. I have noticed an extreme improvement in my knee & my pain level went from a 9 to a 3. So thankful that my Husband found you!!!!! I am in my late 60’s & very active so continuing with these exercises will help me continue with my quality of life!! Thank you so much!!!!
Hi Gayle, It is our pleasure! We are grateful for the opportunity to help out and hearing you and your husband's experience with our videos is why we continue to share more information.🧡 We are so sorry to hear that you have suffering from osteoarthritis that has caused severe pain in your left knee but hope that you can continue to feel relief so you can keep active.
In case you are interested we have an online program for knee arthritis recovery. The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems, and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
Once purchased you will have lifetime access so that you can always refer back to it when you need a refresher and for peace of mind we offer a 7-Day Money Back Guarantee in case you feel the program is not a fit.
We have also compiled a playlist with additional information and exercises for knee arthritis help. You can check it out here:
“Knee Arthritis Pain Help”
th-cam.com/play/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i.html
We wish you all the best in your road to recovery. We'd love to hear how you are doing as you progress.🙌 Please take care!😃
I had to add additional comments. My knee pain is completely gone! My advice to anyone being told that they need knee surgery is TRY THESE EXERCISES FIRST!!!! Don’t do unnecessary surgery!!! I have a new lease on life at 67!!! Thank you so much for posting these to You Tube!!! 😊
I’m 67 & my brother introduced me to this channel last Thursday. The exercises are helping my knees too. Thank goodness ❤️👏🏻🇨🇦. He’s trying the hip exercises.
Love that these are standing exercises… getting on the floor is a pain with a knee injury!
Great SuicineRider! We’re happy to help!!!
@@epmanualphysicaltherapy ll
Getting on the floor is a pain WITHOUT a knee injury lol
So good to see a PT approaching these problems without drugs. Two thumbs up!!!!
Thank you Sun Dancer!!! 👍👍
The exercises are good but you explain so much that one gets impacted listening to it.
Profuse thank you, Dr. David Middaugh, for your very effective glutes exercises. I have started the daily exercises on 5 January 2023, and the pain in my left knee relented 5 days later. And now, one month later, having been doing the glutes strengthening exercises, my left leg without the knee pain feels like new! Prior to this, I eliminated from my left leg piriformis muscle pain confused for sciatica! As I walk, I keep exercising my glutes to prevent the knee pain returning. Life is so much more joyful without pain! Thank you!
YAYYYYYYY!!!!!!
This is fantastic to hear Darius!!!!
Thank you for updating us on your success!!!!
We're sooooo happy that your knee feels like new and you've eliminated your sciatica!!!!
I'm definitely in stage 4 with no cartilage left, so they tell me. Been getting the shots for about 3 years, but recently, and suddenly, the knee pain had gone parabolic. My ortho has told me I need the replacement, but for some reason, something is telling me not to do it. Thank goodness I found your videos. I've been doing the exercises for less than a week and taking the glucosamine/chondroitin supplements. Lo and behold, I can put the cane down around the house and for short walks with the dog, PAIN FREE! I plan to stick with these and will go on to review your other recommendations about diet and supplements. I am amazed and very grateful.
Hi, I am truly so happy for you. My knees are not that bad, but I had horrible complex root meniscus tears in both knees. I started taking gelatin powder and BAM, pain down to 1-3 from9. Also,
Im starting glucosamine and condroitin as well but it should also contain MSM.
I started out with zero right glute firing on my sore knee side and I have greatly improved by doing these exercises. Thanks a million!
yd
I am a 68 year old active women who runs, x country and downhill skis, bikes, and hikes. I developed a right knee issue this winter. I am thankful for this video as everything I have done for the last 6 weeks to strengthen my glutes has aggravated my knee. I have been doing these exercises for the last week......no knee pain while doing them and yet they definitely fire the glutes. Will update on progress of my knee in a couple weeks. Thanks again.
how have you been feeling 😃
Wonderful to hear.
Thank God you made this video! Nobody.....only you told me about how strengthening to glutes helped your knees. Also I've seen your other videos how you instruct the people to engage their glutes when walking, squatting and using the stairs. ❤♥️
I've been scouring the internet for this! Something I can do that is my level and not on down on my knees. Thank you!!!
Hello Rachel ! So glad you found these 6 standing glute exercises helpful for your knee pain!
Here is a playlist of more videos that does not to be done on the knees: th-cam.com/video/K6LEVftDXyQ/w-d-xo.html
Hope you fine these helpful in your healing journey, we are here to help !
Have a beautiful day :-)!
Love those exercises. Thank you! Also, a great practice to prevent knee pain.
Wow! I am a complicated knee patient case! I’ve had 3 different PT’s over the years & 3 different surgeries on my knee ( TKR on the last sx)& not 1 therapist had given me exercises like this! I immediately felt less knee pain after the first exercise! I am so grateful for you! Thank you so kindly for sharing your expertise! 💗🙏
Hi how many times in a day? thanks much
What’s ur weight?
I felt relief straight away. You are a life saver. Thank you and God Bless you.
So glad you added the standing glute exercises. It was difficult for me to do the lowers. Thank you for making these!
All your detailed information is priceless. Thank you so much for going above and beyond to help people ❤
Very helpful. Gives me hope I can stop the endless pain meds, cortisone shots, and finally knee surgery. Good health is mostly a do-it-yourself job so I’ll be doing these daily.
Yes, it is do it yourself and I am so thankful for these exercises because they really do make all the difference. All the best!
Thanks Dr David ....indeed it helps my knee pain. Your presentation is so clear n no extra show.
Brilliant! Thank you so much. Will do these daily
After just a few weeks of tightening my glutes walking up hills, I am amazed how much less stress is on my knees now and all the cracking and crunching noises in the knee joint are disappearing. Thank goodness for your videos. I am sold on really concentrating on the glutes for all sorts of activities throughout the day and I realise now that when I started to lose my butt area, that's when the knees started to suffer. You are so good to help people like this and I thank you so very much.
I never had knee problems until I started trying to strengthen my quads--with squats and lunges, in January of this year. I'm trying to reverse it with these glute exercises--thrilled to have found you and hope I didn't do too much damage.
Same w me!!! I never had knee issues til I started w a personal trainer. They never stretched me, and they had me doing exercises that were too hard for me and probably what I shouldn’t have been doing.
Any improvement?
@@naturalTJany improvement?
These really do work the glutes! Thank you ! So grateful for this advice
This doctor explains things so clearly. Thank you so much!
You're very welcome!
I have had a problem with my knees since I was in my 30s and I’m now 72. I’ve been to PT many times, and hearing what works and why is what I have been after for decades. Thanks for doing these videos. I have hypermobile joints and have shoulder, knee, low back, and hip problems, plus other symptoms of hypermobile joint syndrome. I have some hope that I can overcome my joint issues with some time and patience. I can hardly wait to start baby squats!
I'm 77 years and just did it today; you're an Angel.😊
You're welcome @MultiWater123!!! Please let us know how it went trying this out. 😀
Thank you, will try your exercises!
The tibial shift video set me free! Now learning these exercises so I can maintain. Thank you for this valuable knowledge, saving us all from pain and suffering and freeing us from expensive and misguided medical tyranny.
I thought walking would help me knees but seemed they were getting worse; your explanation of keeping the thigh muscles out of it & firing the glutes is amazing, & enhancing my fitness overall. Thank you!!!
Hey Debbie! So great to hear that you've been seeing improvements by working on your glutes! Now that you've had practice with activating your glutes, you can definitely get back into walking as long as you are using the right muscles! Here is a great video we have on how to walk with knee pain! Hope it helps! 😊
“Does Walking Help Knee Pain?”
th-cam.com/video/3ttv66it9x4/w-d-xo.html
“Walking & Stairs Advice For Painful Knees, Hips, And Ankles”
th-cam.com/play/PLJVIPiFvv1mZqQdy7MnE2Q1H_Xfgxi5zH.html
What’s ur weight.?
Thank you Dr. David, I am on my way to recovery thanks to your guidance and exercises . Really appreciate your videos. 🙏🏼❤
Ur an answer to my prayers in this regard. Thank you, thank you, thank you. 🙏🏽💐💐💐
Thank you for the exercises. They have been so helpful and has given me lots of relief
Thank you! I find I am able to dance easier doing these - I have arthritis for sure, but I'm trying to work on the muscles, and these glute exercises are so helpful! My knee pain and stability have already improved. I'll keep at it! Thank you again!
I am 66 yrs old with lot of knee pain . Thank you for your video. I will try and update you
I am Mohammed Shariff
Many thanks Dr David! I can't believe the relief in terms of pain!
I do value your input!
YEAHHHH!!!!!!
You're welcome @bannierauch3043!!!!
Thanks for letting us know this worked for you!!!!
Thank you. Great demonstration. I will try these. 👍🏼
Thanks for explaining the exercises so well that it is easy to do them. They do me really good. Whenever I forget doing exercises for a day or two my knees remind me to do them. I have been doing various knee exercises for about 6 months and they really make a world of difference. Thanks so much.
So glad I found you Dr David! You helped me with my shoulder pain so I looked for help with other issues that plague me. Hip, knee, lower back. Knowing I need glute strength is helpful and I am doing the exercises regularly - already feeling relief. Thank you so much!
Amazing, thank you for showing up and explain the exercises 🙏🙏🙏🙏🙏🙏🙏
Thank you for these. Absolutely amazing!
So glad I kept searching beyond the video you made that has us on all fours. These standing exercises are what is doable right now. Thank you!
Same
Thank you so much Doctor, ive saved this video and ill do them daily. My favourite channel
You're welcome Pauline!!! ❤️❤️❤️❤️❤️
Doc, thank you very much for this excellent video and helping people like me!! 🙏
Thank you. Your subtitles cover our viewing of the legs' posture
Hey SnehaLata, you are very welcome! Thank you for bringing this to our attention!
I have been doing glute exercises and I can feel the difference. Thank you so much!!
Hey PJ! Glad to hear it! Keep up the good work!
*@**00:33**- GREAT EXPLANATION!!!* I've been playing sports on a deleted ACL since my late 20s. Worked quads/hamstrings; never considered glutes relative to aligning forces through the knee. But it makes total and necessary sense. From your viewers' comments, you've helped *many* of us. Approaching 70 and still hooping on court regularly/improving my game. Thanks!
Thanks for the comment Jeff, you're very welcome! You've got this 😁👍
So good to hear more emphasis on glutes and not all about the quads!
This is great. I am just starting today and will update. Thank you.
Thank you Dr. David! The glute exercises are explained so well and I can do them anywhere and anytime. They are a big part of my life now.
Hi B B! 👋 Thank you so much for all your kind words! 🌟 We love that you have included these glutes exercises in your everyday life! Keep up the good work! In case you are interested we have another video on more Glute Muscle Exercises and we have created playlist on more information and exercises on Knee Pain Help! You can check them out here:
“Top 5 Glute Muscle Exercises For Knee Pain”
th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
th-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
We would love to hear your progress soon! Please take care! 🧡
Thank you! Something I can do almost anywhere and anytime. You’ve really helped explain a lot in your videos. Thank you so much!
You're welcome Laurie!!! We're glad that you're benefitting from our videos!!
Glad I watched these basic movements for warming up. TY
Hey there, you are very welcome! We are glad you found these useful!
Thank you for these exercises and for the explanations. I am going to work toward strengthening my glutes so that my knees feel better.
Thanks so much for these glute exercises. I have been using them and they really work. My knee recovering pain from an MCL tear of 14 months ago is feeling better as I get up & down from sitting & climbing steps. I’m 76 yr old grandmother that loves to be active however after both knees being replaced in 3 years & this MCL tear I felt like my active life was over. Thank God I now believe I will be able to enjoy life again with minor pain after so much previous pain. Thanks El Paso Rehab
I will try . I can't feel my knee and feet 😩
@@natalielefebvre1628 😢
Brother, my 🙏 are answered...this is the third video I have had the pleasure of viewing.
I'm in my fifties, been active, and had my fair share of pain. I do Daily climbing. Your teaching is very clear, and well presented. I have sought many, many numerous physios, yoga techniques, pain management, non of them, over the years have explained so well.....honestly!
You make so much sense, I have NEVER ( felt), a result of your explanations....such confidence in my walking, and climbing , as I do , thanks to your unique gift of clarity, and passion for helping others....thank you 😊.
God bless you 🙏.
Wow, you are such a dedicated confident teacher!
Thank you for the kind words and support Rosie! We really appreciate it!
Thank you Doctor been doing the other exercises helping with the knees pain and torn meniscus . Gonna add this exercises. Blessings
I’ve been having knee pain since forever. I was given cortisone injections but the pain went away for a day or two and goes right back to not being able to walk. After watching a lot of these videos, I’m now able to walk better. It’s not completely gone but I feel better from the short time I’ve been doing these exercises than years of seeing doctors. THANK YOU! You’re a lifesaver ❤
Thanks for sharing your knowledge,visual demonstrations and compassion, like many others these exercises do help us with knee pains, you're a good instructor, thanks a million!
Hey Jeff, you are so welcome! Thank you for your kind words!
Thank you for these techniques.
I have been following instructions to correct shldr impingement & it is helping. Thank you
Thank you very much for this very effective and necessary video. I appreciate your time that you take to present and demonstrate. And zero cost to the consumer. God bless.
You’re welcome Californiakudi!!! We’re happy to help!!!
This is just awesome information. Many thanks.
You’re welcome Asit!!!
You give such great cues. I find your videos to be extremely informative and helpful!! Thank you
Doc, thank you for your honesty in this presentation!!! I now feel that there is hope for me and my right knee. May God continue to enlarge your territory/career as you assist us with our healing processes!!!
Thank you so much, DR David for this helpful video! I have been having a knee problem since last year. This is the only exercises helped my knee better. Everyday I try to strengthen my calfs, hamstrings, quads, hips but no one emphasize our glutes muscles strength specifically. I can pratice these any time eventhough i have knee pain and IT WORKS!!!
Thank God and thank you again DR David. 🙏
Prior to finding you, I have had knee problems for years,with all sorts of physio, chronic bursitis etc. and I am happy to say you have provided the path to healing! Thank you for this and for the excellent explanation of how to do this properly. Bless you sir, you are a healer. Thank you!
Ur the best ever
Thank you for this excellently demonstrated video
Thanks very much, am going to do it.
Thank you so much for your videos! Just a question. Do you recommend doing these exercises everyday or how many times per week? Thanks
Very good!…You’re fantastic at what you do!…Thank you!
Thank you Anthony! 🙌
I love these because i have to be standing to minimize pain and i can not get on any surface less than 2 ft high because i cant lift myself off of it due to muscle weakness from medical conditio. Thank you and everything you have shared has definitely helped especially the tibial shift causing pain knee a vast improvement !
Game changer, feeling much stronger, thank you
Amazing to hear!!! You're welcome 😊
I'm going to start these exercises as I'm already feeling the benefits( after a week) of walking with feet slightly turned out!
I’m SO impressed with David’s Knee exercises, simple & practical. Far better than going to classes as you can do at your own pace, whenever 👍
Im a 78yo who lives in Australia and really hooked on his routines, well done David. I regularly check your articles & you tubes ✅✅✅
DEFINITELY FAR BETTER. HE'S A GREAT THERAPIST-DR-TEACHER. I'M 72 AND IN THE PAST I'VE HAD MANY INJURIES FROM BICYCLE ACCIDENTS, DOING HIGH IMPACT AEROBICS ON CEMENT FLOOR, FALLS ON WET FLOORS, CAR ACCIDENTS, MOUNTAIN CLIMBING, ETC. AND THESE THERAPY EXERCISES HAVE BEEN THE BEST OVERALL OF ALL THE ONES I'VE TRIED BEFORE.🌺✌🏽💚🌺☮️💟🌺
You're the best Dr. David!
Thank you, Vito! Glad you are enjoying the content. 😊
Thank you, I'll be doing these exercises as well as walking backwards and some assisted reverse nordic hamstring curls.
Thanks! ❤️
You're welcome Pia!!!
I.m now starting to do these exercises and i hope it will help my knees. Thank you
You're welcome @rosemaryblankson2995!!! Please let us know how it goes trying this out. 😀
THANK YOU VERY MUCH AND GOD BLESS...
Thanks for sharing. Blessings
Hi there Doctor. I have been carrying out the 3 excercises for knee arthritic pain with bone to bone on my left knee, the pain has improved greatly, thanks to you. I use my glute muscles when using stairs and find it really helps. A question, how can I reduce the bone to bone noisy rubbing when walking? Thank you so much. 🙂
Thank you so much for these exercises. My physio has given me exercises for my knees that are working the other muscles and not the glutes as much. I tend to use yours instead and my knees are definitely getting stronger and much of the pain is gone. 🙏🏽👍🏽
Hey Andrea! We are glad to hear that our advice is helping you regain strength and get rid of pain! Keep up the good work and we would love to hear an update in the future!
Thank you for sharing!
Excellent instruction, Thank you very much.
Hey Mark! We are sorry to hear that you're dealing with knee pain but glad to know that you found the instructions in this video helpful. We hope you are finding the exercises beneficial! Here are some additional exercises that are likely to help you as well:
“Top 5 Glute Muscle Exercises For Knee Pain”
th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
Thank you so much. I've tried so many knee exercises that haven’t worked as my Glutes are weak but my Quads are extremely tight. You're the first person to mention overwork causing co-contraction of the muscles. It sounds exactly my problem, and I'm looking forward to following your program.
Now how is your pain?
I'm 72 years old. These help me a lot right away. Amazing!!
Hey Dougie, Glad to hear it! Keep up the good work and keep us updated on how you are doing!
I can't thank you enough for these exercises. Thank you soooooo much. You are doing such a noble job helping people like me. ❤
Hey Bhanu, you are very welcome! We are so happy that you found our content useful!
David, thanks for this video. It is hard work for me but it makes sense. I wish I had found this long ago but at least I have it now.The key for me will be consistency. Thanks again
You guys won’t believe that I started doing these exercises today and and my problem is already feeling better 😭 thank you so much Doctor David for all your content! So knowledgeable and so helpful!!! ❤
You're welcome! Glad to hear you're feeling better ❤️
⁸
That’s amazing, I must do these exercises 😉
Now how is your pain?
So far this has been the most insightful way to exercise the glutes and therefore bring greater relief to my knee. Furthermore, these exercises can be done anywhere, even just waiting for the bus. A true Godsend for me. Thank you!!!
That's great to hear Jose Garcia! You're so welcome!
Thanks David, these are great excercises.
I am going to start doing them, it total makes sense.
Incredibly helpful and great instruction 😊
Hi Helaine! 👋 We are thrilled you were able to find our videos so helpful! 🙌 In case you are interested we have another video with more exercises on Glute Muscle Exercises for Knee Pain! We also have a playlist with more information and exercises on Knee Pain Help! You can check them out here:
“Top 5 Glute Muscle Exercises For Knee Pain”
th-cam.com/video/NXdCjT2QtJA/w-d-xo.html
“Knee Pain Exercises, Stretches, Advice, & Tips Playlist”
th-cam.com/play/PLJVIPiFvv1mY02hvFckRQO55HfAqDtWrM.html
We wish you the best on your recovery journey! 🧡
Hi Dr David! Grateful for these standing exercises. Started doing this program today. Made a list of the exercises to take with me to do them regularly. BTW, thanks for the recommendation to turn-out the feet and knees. Totally took the pain away from the knee on the side of my ITBS flare up!!!! Downright amazing. ❤️❤️❤️
This is excellent, I needed this. I have so much pain on my Glute? Thank you so much.😊
You're welcome @MultiWater123!!! We're happy to help people out here on TH-cam!!!
Always, always so great. Wonderful information and incredible help. Thank you, Dr David. Blessings
You are very welcome! bluwtrgypsy!
You are such a Godsend. This is fantastic.
My surgeon has been talking knee replacement. I'm 71, physically fit but had no idea about the glutes!!! It's January 1! What a great day to start these and avoid another knee replacement. Thank you!!
I love this guy!
How are you now
I always go have a second or third opinion with surgeons. The first surgeon, found two meniscus tears, one a root tear, he did an arthroscope, he said one knee needed a full replacement, the second a half knee replacement. I went to another surgeon who is well know as an excellent knee surgeon, he said no that’s not needed, he did a lot of tests.
He said a lot of my pain was coming from a very bad back injury I had years ago. He was right, I still have sore knees and nerve pain in both legs, I’m on meds. I’m now starting these exercise. Thanks David, so very glad I found you. 🙏
Are their any surgeons out there that don't require quitting smoking before surgery
@@wallynut1682 Sorry they all seem to want you to stop smoking. My Dad decades ago had back surgery, he was a heavy smoker back then, the surgeons didn’t really care about you being a smoker. My Dad used to smoke in his hospital bed. Haha, hard to believe these days. My Dad lived to be 88 years old. Had he not been a smoker, he would of lived to be a 100, he stopped smoking at 80. Smoking killed him in the end.
Omg these exercises really really work !! After the first one my bad osteoarthritis knee was so flexible
Thank you! I am learning so much from your video. I have inner knee pain and you describe exactly how I'm feeling - tibial knee injury. I will be seeing my rehab Doctor next week.
Thankyou del paso Dr. you are the best.