No 1 Shoulder Impingement Exercises (98% Success Rate!) | FREE Exercise Worksheet!
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- เผยแพร่เมื่อ 15 ก.ค. 2024
- Download your FREE Exercise worksheet with all the exercises as demonstrated in the video, Shoulder impingement exercises | Free Worksheet, here:
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In this video, I will share the best Shoulder impingement exercise with you.
This Shoulder Impingement exercise has a 98% success rate!
A 98% success rate, is unheard of when it comes to the effectiveness of shoulder exercises.
Time Stamp
00:00 Introduction
01:30 Basic Anatomy of Shoulder Impingement
02:42 Impingement Tests
04:31 98% Success Rate Exercise
07:37 Infraspinatus Exercise
08:28 Teres Major and Latissimus Dorsi Exercise
I see my role as a teacher, which means I am striving to make myself progressively unnecessary.
"Without knowledge, action is useless and knowledge without action is futile" Abu Bakr
It is my belief, that increasing your understanding of the problem significantly enhances the result of the exercises.
I will therefore try to educate you in the aetiology of shoulder impingements as well.
This brief education should not only enhance your understanding of shoulder impingements but also make the exercises a lot more effective
I will briefly educate you in basic shoulder anatomy.
Next, I will demonstrate two easy tests which will help to determine if the shoulder pain is indeed caused by impingement. If it is, the exercises will be very beneficial for you indeed.
Lastly, I will share a total of three highly effective exercises with you.
The first exercise is a two-parter and has a success rate of 98%
All the exercises have the specific goal to increase the space in the shoulder where the impingement normally takes place. This space is called the Subacromial space.
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Milton, Cambridge
CB24 6DD
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Fornham St Martin
Bury St Edmunds
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#shoulder #painrelief #exercises
💜 Thank you for watching our video: FREE Shoulder Impingement Exercises (98% Success Rate!) with Exercise Worksheet!
For some reason I keep thinking you’re wearing a Star Trek uniform
Shoulder pain for over a year and a half. For a year I couldn’t lift anything over 3 lbs without pain. Tried everything - 4 chiropractors, orthopedist, 2 rounds of steroids. 4 days of doing this and the pain is almost gone! Thank you so much - what a blessing!!!!
I HAVE TO SAY THIS IN CAPS. THIS IS THE ONLY EXERCISE THAT CURES 99.9% OF MY SHOULDER IMPINGEMENT PAIN THAT I SUFFERED FOR MORE THAN 3 YEARS. TONS OF TCM/THAI MASSAGES AND OTHER STUFF DID NOT WORK AT ALL. IT WAS HARD TO BELIEVE THAT SUCH SIMPLE EXERCISES WILL HELP BUT IT DID!! THANK YOU. TRY IT, YOU HAVE NOTHING TO LOSE. i believe the high rep count did play a part too.
Just hit a sick chest/back workout and for the first time in months didn't feel pain at all. Ive been doing the rotator cuff exercises with the band after hanging for 30 seconds and after like 2 weeks the pain is just gone, reduced to atoms. I do the Lu raises and front full rom exercises at the end and they been hitting too. If yall have pain like this, rest a few days so the inflammation calms down then listen to what he says. Happy to say im part of the 98% now 🙏🏼
TL;DR: Hang from a bar for 30 seconds, then do 30-45 reps of very light shoulder raises. Do 3x10 reps of grabbing a band and pulling it sideways with your thumb up, and 3x15 reps of pulling the band behind you.
To all those who are still suffering from this. Do these exercises and take complete rest from chest and shoulder workout. Do no even do a pushup for a week or max 2 weeks. Do other exercises but avoid putting direct stress on shoulder from bench press and shoulder press. Trust me take some rest and start pressing heavy again in two weeks painfree 🙂
These movements are amazing! It’s cured my shoulder problem in three weeks! I have been suffering for 18 months!!
Wtf, that second exercise with the weights is the exact reason why my shoulder impingement exists in the first place 💀
These Excercises have reduced my 7 years of agony ( Neck and Shoulder pain) to minimum level in last 5 days.. I'm hoping this is my final cure.
Helped immediately!!! I used to have to shutdown my entire weightlifting program for a month at a time.. as my shoulder pain would creep into sleeping while I counted the days of suffering clicking pain with daily living. Your range of motion exercises are great for a quicker recovery!!! Thank you!!
Thank you so much!!! I did the hanging exercise for about two months and it worked for me almost 100% . Now I can bench press and pull ups without no pain .
Wow!! Great result!!
This is literally the best made video ive seen on shoulder impingement, from background to diagnosis to treatment to future prevention! Its clear, informative and to the point!
I just want to say a big thank you! I play tennis, and recently my playing shoulder has been hurting a lot. I have tried two days of hanging from my stair banister. The first day my shoulder was really sore. On the second day, I played tennis. The pain has reduced substantially, hardly felt any pain while I was playing and the same afterward. This is the best my shoulder has felt for months! So, I had to take the time and say thanks.
Gotta admit, I've been looking at lots of videos on this and you did a really nice job explaining the impingement issue with your visuals. That was much appreciated! These have helped my pain go down 50% in the first day.
Been having pains for more than a month and very relieved to come across this video today. Already went through the routine. Thanks so much for posting and to all for the helpful comments.
A warm thank you from freezing Canada. I am very grateful to you and my local massotherapist for encouraging me to give your exercises a try for my shoulders impingements. It is making a HUGE improvement on my chronic many-months-old discomfort.
I’ve been dealing with this for a decade. I tried PT, a shoulder harness, and lots of other stuff without great results. 2 days of this and I feel 35% better
Hello! I have to say that I was having a really annoying pain in both shoulders and these exercicies are just amazing!
I've done it for the last 2 days and I already see a big improvement on my pain and mobility.
Thank you for sharing this with us! Small exercices and routines that make miracles!
Just completed day 2 in a row. I do believe I am making progress already. I am going to go 12 more days and repost my results. Hoping this is legitimate healing I am feeling and not placebo effect. Two days in I must say thank you so much. Hopefully the progress continues!!!
Thank you. I was in some real pain from this impingement. I saw this video and within the first 2 days of doing it, I was 99% pain free. It worked for me. Thank you!
I had a shoulder impingement. It was the most painful experience you can ever imagine. Simply lifting your arm past a certain point (horizontal in my case) will drive you to your knees in pain. The worse is you cannot sleep because it is natural to lift your arms during sleep. The best exercise for this is to rest it so It doesn't get worse. Hopefully it will clear and you will not need surgery. The surgery is no picnic either. A long recovery of about 9 months... If you feel bursa pain coming on from a real impingement, rest it, don't aggravate it.
I found your channel by an accident BUT I am absolutely thrilled and delighted by your attitude, sir. ♥ I love how you approach your viewers, how you explain anatomy before exercise and my OCD personality is pleased by your timestamps. Thank you, thank you and thank you again.
Glad you liked it!
@@MiltonChiropracticClinic absolutely. I've already recommended your channel to my friends ✌
All I can say is that I had sharp shoulder pain that bothered me for months and I thought I would have to essentially get surgery in order to have it fixed but as soon as I tried these exercises, I could instantly feel a tremendous amount of difference. Two months after I've been doing these exercises regularly, my shoulder pain is completely gone. Now, I am doing exercises I wasn't able to do due to this nasty injury.
I did all you recommended for about a month and is now totally pain free. Flexibility around the shoulder join also returned. Thank you so much for sharing these useful information
Wow amazing... Did it really go back to normal
What's important here is that these exercises, while simple to understand and perform, actually work. Even if you do them sporadically you'll experience relief from your shoulder pain. You willsee vast improvement over short periods of time but I can attest, while it took some effort, they cured my shoulder impingement once and for all . Thank you very much Dr. Milton.
I can’t thank you enough! It has only been two days since my should impingement and doing the first exercise saved me from sharp pain!! My left shoulder is finally okay now. This is amazing!
Initially, I was not able to do the hanging from the beam exercise due to the pain in the shoulder, I have been doing the other exercises daily for about a year, now 2 years later I can do the beam exercise and shoulder pain is cured thanks to these exercises. Thank you Doctor!
Thank you so much. I've been dealing with shoulder pain for years and I finally clicked on your video and for the first time I tried it once in the gym months ago and I couldn't believe I didn't feel any pain afterwards. But now I'm back again because I didn't follow up and do it everyday but I must say these exercises work.
I've had shoulder pain for 3 months. I did the excercises yesterday, improved tremendously. Going to go through it again shortly. Thank you.
Thank you, this helps with pain I suffered from a hit and run accident injury, I have suffered with this pain for years. As a side sleeper this has been awful at night. Thank you for addressing this ❤
Been bothered with this on and off for years been doing this routine for about a week and the results are almost instant. Thank you 😁👍
Thank you SO MUCH for this video. I practiced what recommended and this morning I'm up and about WITHOUT ANY PAIN!!!
This is exactly the information I’ve been looking for. Thank you so much. I ordered the book too!
Thank you so much for this video! I've had shoulder pain on and off for years now, and this actually helped.
Thank you so much! I look forward to applying these daily. Although 90% of my shoulder pain is gone, I am hoping to get rid of the clicking my shoulder makes once and for all! It is annoying and makes me obligated to put 70% of my effort while training in the gym VS 100%-110%. Appreciate you!
I did every single exercise in this video as recommended, the dumbell shoulder raises were exceptionally difficult, after 1 day a six month constant pain skiing injury has ZERO PAIN or CRUNCHING, this is the best video Ive ever seen, hanging for 30 seconds x10 almost cut my fingers as a Weigh 114 kg, so I recommend buying exercise gloves for this...
This is simply awesome! Magical! have been trying all different things over the past nine months. The progress and relief over the past two weeks have been phenomenal. This evening, after a five mile walk ,I was able to lift my hand over my head to take off my sweaty tee shirt for the first time in almost a year. Thank you, Thank you, Thank you!
Just started doing these exercises a couple days a ago. Already feeling better. Thank you!
Been suffering from shoulder pain for years thinking after I tore a rotator cuff at the gym. Honestly didn’t expect the dead hang to work as well as it did but I experienced instant relief of my shoulder. Thanks Doc 🙏🏽
how many days of hanging before u notice anything?
do i have to those weighted exercises both hands if my pain is only in 1 shoulder? do u know?
This video is exactly what I needed, I have a major shoulder impingement from working out. Thanks Doc.
I might be getting ahead of myself but after trying these four exercises for the first time just a few minutes ago I already see improvements. My pain was most noticeable when I'd do the common motion of raising my arm to check the time on my wristwatch. Even that motion, especially when trying to raise my arm/elbow above shoulder level, was excruciating. So even though it's a tender motion (first day after all) my range of motion doing that is already massively improved. Will definitely include this routine as early as I can every morning, thank you!
Thank goodness I came across this video. Just did the hanging exercise and already feel relief and no more clicking. I cant thank you enough for sharing your knowledge to help people with pain.
I've been suffering for what will be 10 years come October - thank you so much for posting this! I've only done the excercises once, but feel like this will work. Bless you for sharing!
Going to include this in my daily exercises. Many thanks for making this video, it really helps!
Sir, you’ve literally just saved my life with this video. Thank you.
Super! Thank you so much for relieving me from pain that I have endured from a shoulder impingement for months now through your simple and straight forward short class and exercises.
It really is remarkable time to be alive. This information is absolute gold and we get it for free with the click of a few buttons. If you didn't like this video then shame on you.
Thank you for teaching us these excercises, millions they need it. may Allah rewards you.
I have had sleepless nights for a couple of weeks and some agonising pain. Just done the hanging for about ten minutes. Increased mobility immediately. Pain significantly reduced. Amazing! Thank God for youtube and Dr Milton.
I found you by accident, I'm so glad I did. I read the comments and this has helped them tremendously. I can't wait to try this . I've had shoulder pain , it's kept me up at night . Thank you !
I’ve had chronic pain on my shoulder for about a year. It was not reducing with any medication or exercise. The exercise with weights helped miraculously. I was not even very regular with the exercise but the pain has reduced by 80% in 15 days. The pain has not returned with high intensity ever since I started this exercise. Thanks for the nice video.
Thank you I need this badly. Be bless.
These are very good exercises for fixing this problem, my word of advice , keep doing them even after you feel as if the pain has gone , I stopped thinking I was in the clear and it came back, so definitely keep these in your routine to avoid repeating shoulder impingement..
Wow! Thank you so much I just tried all these exercises for the first time and already notice a difference! My shoulders aren’t popping and clicking like they have been for the last couple years.
Thank you for the tutorial which is an eye opener for me . Am 64 yrs old n was an active badminton player. i hv been suffering from shoulder pain for quite some time n had followed some advice from chiropractor online. Had done the table bend n push, hanging at the playground, body twist n using the dumbbell etc.
Many thanks for this video. Absolutely informative and helpful for me to deal with my shoulder pains.
Omg it’s really working just on the 1st hanging exercise! Thanks so much
Thanks for making the video. I am experiencing shoulder pain for a few years and just thought I needed surgery. Everything you describe is what I am experiencing. Starting to hang today. I am feeling encouraged that I can get better. Thanks again.
Thank you so much for this video. I was in agony but from the first few exercises I started feeling relief. I'm so grateful to you
This is the best advice and exercises I've seen yet thank you!
Fining your channel is like gold lol these exercises will help me so much, thanks again.
This is the best routine, I’ve tried a few on yt but this has had instant results. It’s even sorting out my elbow problem
What a guy!!!!! I’m sending you the best energies for the rest of your life!!! Absolute legend! Thanks for the great advice here my shoulder is getting better by the week!
Thank you thank you thank you. I’ve been doing doctor recommended exercises for over a year with little improvement. After hanging for two days I’m vastly improved. I have a slight rotator cuff injury and hanging greatly lessened the pain. So happy right now! It even helped my back pain for sars defect recently aggravated.
Wow. These are the same exercises done at the physiotherapist. You just saved each viewer $80.
These exercises are a godsend! Thank you so much for sharing your wisdom and expertise we appreciate you!
Thank you for your time on these videos, I am sure the exercises and information will benefit a lot of people, me too hopefully!
I developed a lot of pain in my left shoulder after too many years of hard physical work including digging holes in hard ground and smashing rocks, chopping wood etc etc.
A recent scan of the shoulder revealed I had “Bursitis” according to the specialists but I am on the fence with that diagnosis. My reason for this is that I dislocated that shoulder many years ago and it was popped back in place by an untrained person with good intentions.
Any advice will be most thankfully received, in meantime I will start off gently with your exercises and report back in a week or two.
All the best for the festive season and thanks once again.
The most simplistically and wonderfully explained ever.
I started doing this for a week now and I have seen so much improvement despite still training. thanks for this video Milton. Amazing
Thank you for this super-helpful video, which helped me tremendously. I was suffering badly from impingement in my right shoulder. After first watching innumerable useless TH-cam videos on shoulder pain, I came across this video and I've been hanging every day for several month now. My sore shoulder, although not yet fully healed, is very much improved.
awesome video ! Just had a visit at chiropractor and definitely left me with a few of the same exercises to loosen up the shoulder. 1 of my left rotar cuff muscles are a little over worked recently
Thank you sooo much! I’m a badminton player, and having some pain on my shoulder. This will help me a lot. 👍💪
Such a wonderful talk. Thank you so much. I've had a cleaning out between my acromion and humerus. Still suffer from an impingement. I'm getting better, and I believe following your regimen is the best I've seen on YT. Again, thank you.
do i have to those weighted exercises both hands if my pain is only in 1 shoulder? do you know?
Thank you thank you thank you! Started a 15 minute session and it feels better already..hopefully it goes away soon so I can start working out again. Really appreciate your help and expertise sir!!
Amazing!!!! The hanging exercise resolved my shoulder pain (possible impingement) the first time through. Thank you very much! I decided to continue with strength exercises to make sure the pain never comes back. Just an FYI that I’d tried some other exercises suggested by various PT’s but they didn’t help much. The hanging plus weights is what really helped.
This is incredibly effective, I’m soo happy I found this video. I had shoulder impingement for about 8 months, the hanging exercise literally took away my pain within 24 hours. I felt immediate relief after a couple of hours but from the following day I became pain-free. Thank you so much !
Every time I do lat pull downs on the machine at the gym I finish with hanging down by putting loads of weight on and lifting my legs a bit off the ground while holding the lat pull down pole. Always felt good doing it now I know is useful too. Thanks for the amazing video.
What a great free resource to treat impingement. Ty for saving me the cost and time of in-person PT!
Thank you. Pain on first test, not so bad on second test for impingement. Dislocated it in late 1990's and just showed up again recently. The exercises, stretching and hanging have made it feel better and reduced pain when trying to use my left arm/shoulder.
Good stuff, thanks man…getting my pull up bar set up for hanging now.
Hello Jasper, thank you for showing these exercises. I did the hanging and dumbbell laterals yesterday and noticed a difference today. My Question is how often should I do three exercises? I'm thinking perhaps twice a week.
I love the clarity of explanation in this video. Excellent
Practical,to the point and very helpful.Thank you very much !
Amazing! I've just tried the exercise(on this video clip 4:40 to 5:01) for couple minutes 10 minutes ago; my shoulder pain already release lots. Thanks!
I played the drums too much and had my Impingement for at least a month... Have tried everything possible. With these exercises I got rid of my shoulder pain within a week!! Thanks alot!!
After 4 month of struggling with my shoulder pain finally found effective exercises that works…Thank you very much
Amazing! I’ve been plagued by shoulder pain for months. Front and top of shoulders likely inflammation from weights. I’ve been hanging for 3 days now, unbelievable transformation!
I’ve been suffering with this pain for over a year- I’m so thankful I found your site! Can’t wait to get started on your exercises ! I so appreciate your kindness and expertise. Thanks
You're welcome!
I’m pretty sure I caused my impingement while bench pressing. Those two exercises you show are what most people do at the gym before bench pressing. Maybe I should follow their guidance. 😅
Very helpful. Thank for giving us all the exercises in one video.
4 "new" exercises for my impinged left shoulder. Thank you
Thank you so much! This is really helpful. My elbows have been killing me these last months. Now I know I can do better. Thanks again.
You are very welcome! Good luck!
Hi To all those who are still suffering from this. Do these exercises and take complete rest from chest and shoulder workout. Do no even do a pushup for a week or max 2 weeks. Do other exercises but avoid putting direct stress on shoulder from bench press and shoulder press. Trust me take some rest and start pressing heavy again in two weeks painfree 🙂
Oh wow!!! Those are helping my pain decrease already! May God bless you!
Fantastic! My shoulder and elbow same side are both strained. These executes helped my shoulder and the last 2 exercises feel like they are targeting exactly the muscles that are weak for me. Subscribed.
Wow! I tried both tests and my shoulder hurts lol looks like I have an impingement. Thanks Doc for these exercises. You saved me a trip to the physiotherapist.
Cannot wait to try this tomorrow! I'm looking forward to pain free right side shoulder. Thank you! Great video!
Simply explained! thank you so much, grateful that i found you!
These exercises did magic for me. I am a computer engineer and recently I have shoulder impingements pains. These are really great suggestions. I happily subscribed and liked it. Thank you doc.