How to Fix Shoulder Pain in Seconds (This Works!)
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Shoulder Pain in Seconds (This Works!)
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I had a seizure from a brain tumor. Two days later, I ended up having brain surgery to remove. I recovered from that, but I ended up having significant pain in both shoulders I'm presuming that was caused by the seizure. After going through physical therapy with little improvement, I was ready to have shoulder impingement surgery as a last resort. While googling videos about the surgery I stumbled on your videos and tried them out. You guys were a godsend! NO SURGERY REQUIRED! Thank you!
Did you have pain on the point of your shoulder and pain down your arm too.
Thanks be to God 🙏
@@martingoodef811 I’m having shoulder pain going all the way down my arm what does this indicate ? I don’t think I have any underlying condition
Drink ginger lemon honey tea daily and lots fruits and vegetables it will cure. Praise of god daily then souls connect with love and coprate in life.
@@Imagoofygoober69420 eat lots fruits and vegetables helps. Drink ginger lemon honey tea it will cure.
3:30 Shoulder Squeeze
4:45 Mulligan Flexion Stretch
7:00 MacKensie Extension Stretch
8:30 - Hand behind back
10:00 Kirsch Hang
The world needs more people like you
thanks Meg..the guys talk too much lol:)
@@ausblue1 omg yes!! They ramble on & on, every video, with lame jokes, etc…. Just get to the point!!!
@@calisongbird lol so true so meg was a life saver
Ty
Thank you. I'm suffering from the worst neck and shoulder pain I've ever had in my 65 years on this planet. The 3rd exercise produced a loud pop in my neck and shoulder area. Instant relief! So, I liked & subscribed, and saved this video to my "Back” playlist. Thank you! ❤❤💋💋. Hearts and kisses for you both❗
Had dreadful shoulder, neck and elbow pain
- went instantly after doing first two exercises.
Amazing.
00:00 - Introduction
03:31 1. Shoulder Squeezes
04:44 2a. Mulligan Technique
06:05 2b. Booyah stick variation
06:40 3. McKenzie Technique - Shoulder Extension
08:44 4. Belt Pull
09:59 5. Hanging Bar
11:45 - Outro
Joe Wakeford you're the man, Joe.
My pleasure!
Thank you for taking the time.
They are great tips, I'm pleased I could help with listing them!
Do these excersises work for a shoulder with torn tendon.. ??? Had physio but done something and pain has come back with a vengance...
After suffering for over a year with pain in the shoulder pain I decided to watch this video. After trying the first exercise for a few reps I could raise my arm up with absolutely no pain. Unbelievable! 😊 Thank s gentleman.
Thank you so much, in March I had a roller skating accident and injured my rotary cuff. My first mistake was going to a care center clinic, they wanted to give me medication for pain & if that didn't work, the injections was next. Then gave me a piece of paper for exercise to do, I had no clue what the paper instructed. I never got any physical therapy, no arm swing or how to sleep during the night. Thankfully I did my own research, and found youtube doctors like you guys. I also use a ice compression and arm exercises, it starting to feel so much better.
Just bumped into this video. The first exercise has helped measurably with a sore shoulder that I've endured for the past 18 months. In fact, I feel certain that my issue will be history quite soon.
44 yo everyday swimmer and I developed my first impingement this year. Your advice and adjustments to the workout has completely fixed the problem. I am faster and more confident to do harder workouts now. You are heroes.
th-cam.com/video/SvAwlgibry8/w-d-xo.html i give you an selvfix shoulder video. :)
bronx abe, how long did this take for you to get back to normal and not have pain and clicking?
@@kevingreenlees9211 1 week if you do it everyday
Thank you gentlemen, I tried those and it saved me, I had suffered 5 months from shoulders pain.
You're welcome! :)
Could you also not sleep on your shoulder?
@@ikky9832 yes my shoulder went out, threw it out on a rower machine working out, have has pain now for almost 2 months since and can no longer sleep in my right shoulder like I used to
How many days did it take you to got over it completely?
Just the first exercise pulling the shoulder back helped me immediately! Definitley impingement
Amazing! I did all the exercises and my shoulder has never felt so pain free and more movement. Thank you 🙏
Thanks you guys! No gym during Covid, no problem! Exactly what will keep me happy and moving in confined apartment lock-down. Keep up the good work!
There is a sudden relief just by doing shoulder exercise.
Hope you grow high.
Love from India.
So glad to hear that! Hope you have a great day!
it is the way i sleep is causing my shoulder pain so i am changing that and doing the shoulder exercise as well. jimmy U.S.A.
I'm 39 most of my body has osteoporosis my shoulder is the worst. Thank you you have made a big difference in my life.
Sucks, good luck on everything to keep yourself feeling better your a strong person living with that problem
Hello beautiful smile Angel😍 how are you doing
Thank you guys so much. After just one exercise session yesterday using your methods, I slept wonderful last night without grimacing every time I turned over. I'm planning on 2 exercise sessions today, and look forward to being pain free.
Thanks again,
Don Timmons
The timing of this video is brilliant! I have been suffering with pain in my left shoulder for a couple of months now, with it feeling as if something is trapped. As soon as impingement was mentioned, I new that this video would help me. Great video guys and keep up the good work!
i have problem with my left shoulder to
prayer sent for you
Drink ginger lemon honey tea . eat fruits and vegetables it will cure fast .praise of god daily then souls connect with love and coprate in life.
@@znlaft drink ginger lemon honey tea. Eat lots fruits and vegetables helps. Praise of god daily then souls connect with love and coprate in life.
@@MsBinglesVintage eat healthy food. Lemon ginger honey tea helps. Eat fruits and vegetables helps too.
I promise I watch you all as if I’m watching my favorite TV show. I absolutely love the advice and exercises that you gave to the general public for free. I appreciate your service and I love the fact that you are willing to try to fix anything… including a broken heart. LOL seriously you rock!
Thank you. I'm going to try this immediately after watching again....I've had shoulder and elbow pain effecting me for months.
I developed pain in my left shoulder. I thought " well it's part of getting older ". When my right shoulder started hurting. I was sure of it. But watching and doing just the shoulder squeeze . The pain disappeared. Thank you, thank you Bob and Brad 🙂
Well, Bob and Brad, your fame has reached as far as the UK. I recently viewed this TH-cam video and decided to see if your advice has merit. After just over a week using the exercises I have to tell you how grateful I am for tuning in. My shoulders feel a whole lot better, and I will certainly continue with the treatment to keep the pain away.. Many thanks - keep up the good work!!
My bad shoulder "popped" when I did the "mulligan" technique. It felt soooo goooood! Thank you gentlemen!
these guys are so awesome. I like that they are very different in style of presenting or instructing, but they combine to cover all the angles and are extremely complementary. Also, they jump right into each exercise and the purpose for each, without first explaining all about anatomy and theory before getting to the meat of the solution. I like that. I hat watching a 5 minute video, to get what I learn from these two in 30 seconds. They also blanket the topic with lots of alternatives, because everyone has pain, but in different ways. They are very thoughtful to give you choices to allow each person to find solutions while avoiding unneccessary pain. Awesome.
3:30 exercises start.
Thank you very very much
Thank you🤣😭
thank you!
Thank you very much
Hol rosary
I've been up all night and decided to search for pain relief vids on youtube. I found this one.... my gosh, I was in such pain and tried squeezing my shoulders back... it helped so much and the pain is tolerable now. I'll definitely keep this up. thank you both so much. 🙏💛
This was a blessing, thank you for advise
You two are the best Physical Therapists ever...as far as you know. Thanks for the many great videos.
Been dealing with pain in both shoulders for close to a year. These exercises remove the pain instantly. Thank you so so much!
Drink ginger lemon honey tea daily and eat lots fruits and vegetables it will cure fast .praise of god daily then souls connect with love and coprate in life .
Shoulders were in bits. Done all of these exercises for three days and I'm now pain free. Thanks Men. ❤
Happy to help! :)
@@BobandBradcheers, now I just have to go find your videos on how to fix knees, elbows, neck, wrists and lower back pain and I'll be brand new. 😄
Thankfully I just found you guys since I've been dealing with this pain for almost 4 years. The explanation of why my shoulders hurt was awesome and easily understood. Can't wait to try these techniques. Subscribed!
Eat fruits and vegetables helps. Drink lemon ginger honey tea it will cure fast. Praise of god daily then souls connect with love and coprate in life.
Thank you so much Bob and Brad. I will definitely give these exercises a go.
Almost one year with pain and things getting worse. Excruciating pain! Thank you for these! I pray they can help. I fell and jammed both arms...but months later the right shoulder cracked (not popped) and dropped me to the floor.
I went through all the shoulder stretches with you and my shoulder feels better already! Thank you! I’ve been taking Aleve for 3 days now and it really does not help much!
This is great I use my door to hang from and it definitely works! Love the channel guys 💝👏🎉🙋👍
That can't be good for the hinges. 😟
Great duo, stay together to help us with our pain and also to make us smile with the chemistry you guys have.
Are they together? 😲
@@TheUtuber999 they work together, yes
This rocker was driving the other day and instead of singing a Metallica song etc, I was singing your theme song! LOL. Thank you for the videos, they are sooooo helpful.
I’ve been suffering from right shoulder pain for about 2 years I’ve gotten shots and no relief I did the first demonstration you did in this video for about 10 minutes I can’t tell you how much it helped I’m not in extreme pain anymore. It’s not completely gone yet but I believe it will get much better as I continue doing it. Thank you so much.
I have the same problem but it started like 2 weeks ago, I'm a bit nervous. It occurs mostly before sleep and after waking up
Quantative easing
@@pablo-4-709 I’m suffering severe pain and can’t sleep. These exercises so painful, especially the belt over the shoulder but they are working after two sets already, hang in there
@@pablo-4-709 you still have them? i just got one a moment ago but it isn’t severe
Nicely done gents. I've been working out and the shoulder pain limits my ability to lift heavy. Dumbell shoulder press limited to 40lbs each arm used to be 50 to 60 lbs. I do stretch and these will help greatly.
Thank you! The chair technique is the stretch I've needed.
Thanks for the info, I've been suffering with shoulder pain for 2 years now and I felt the difference from the first exercise you demonstrated WOW awesome 👍👍👍👍👍
Thanks guys you’ve got me working out again my shoulder was shot now it’s fine I’m 78 though it was over.
@saya yowakage ?
@saya yowakage ur not funny
@saya yowakage And here I thought it was a reference to our allopathic for-profit healthcare system. 😄
Cheers fellers ! I have played years of ozzy rules footy and have stuffed me left shoulder doing so , thanks for explaning so well all these exercises , hopfully pain goes away with anti imflamatories food also , great video 👍🏻👍🏻
About a year ago, I started having pain in my left shoulder. Being in my mid-50's, it looked like I was going to have to give up exercising with gymnastic rings for good. First ring dips were too painful, then ring pushups, then even the static support hold. I could still do the "pull" exercises like body rows and inverted pull-ups, but that was about it. After a couple months of hanging several times per day for 30 seconds, range-of-motion increased and pain subsided to the point where I could once again start working with the rings. The numbers of reps had obviously dropped from where they were a year earlier, but they have been steadily increasing and three months after starting to hang, I'm just about back to my previous level of fitness. I can't say enough about this method and will continue to follow it from now on, so as to maintain shoulder health and mobility.
I have been having serious issues with my shoulder for nearly a year now. It’s so bad that when it catches I literally scream out in pain it’s so excruciating. I’m so grateful I saw this video this morning. Thank you so much.
Did this video actually stopped your shoulder pain that you had for years, you didn’t think to go see a doctor ? (Not being meaning just really curious how could this video stop your pain that you had for years).
I injured myself on Chest/Tricep day, my right tricep were swollen and my right shoulder blade was in pain. A couple days go by I’m finally able to stand and walk but the pain worsens when I sit especially when driving. I also noted that the pain would travel down my arm from my body. I applied the tricep rubbing method in another video and then suspecting also a shoulder injury I used every method I could in this video. Lo and behold my shoulder began feeling better. You guys are amazing
I already had shoulder pain, then while I was walking, my shoe laces got stuck together and I went face down, catching my self with knees and straight arms. Really aggravated my right shoulder. These exercises seem to be giving me relief. Thank you.
I also had surgery on my heel 4 months ago and I was wondering if you could help me out with getting full movement back.
You both have fixed my broken heart 💔. No longer am in pain and sleeping through the night. Thank you so much for saving me money and no surgery! I recommend your channel to anybody needing PT. 👌
Thank so you much for these exercises. My shoulder has been hurting for over a year! These are making it better. Almost gone now!! Thank you for your show!
Yes, you two guys are a Miracle a minute. Thank you so much for your generous assistance.
this works to. free tip in this video. th-cam.com/video/SvAwlgibry8/w-d-xo.html
I've had shoulder problems for years. Pain, loss of range of motion, and tingling. I will definitely try these.
Results?
I have had neck pain all my life. Learned the chin tuck and some other exercises from y’all. Thing is to prevent my neck pain I have to sleep on my left side. Now I have had a horrible pain in my left shoulder. This video explained it perfectly and I already have some upwards motion back in my left arm after only 2 days of exercise. Thanks for the help!
Had a pinched nerve in my left shoulder since July.Done some these exercises and I feel better.Thanks guys!
I've been strugling with light shoulder pain for months. And this video remove it within minutes. Thanks a lot.
Thanks guys great help to my shoulders. Steve from Australia
Years of shoulder pain and not being able to lift my arm fully cured after the first 2 exercise's . Thankyou .
You gentlemen are awesome. I’ve been going through pain in my shoulders for a few years now, and will be religiously incorporating these exercises into my daily life. Thank you!!!!!
I can tell these guys are as good at therapy as they are comedians. Love how you crack me up fellas thanks for the help.
TheMarKus 😂 crack you up
Yes, YES!!! I need this more than another shoulder surgery. Thank you guys. ❤️😘
THANK YOU! Literally I did a few of these exercises and it has almost relived all my shoulder pain. I am forever grateful.
I just wanted to let you know that I suffered with right shoulder pain for approx.. two years. I tried you advice to do hangs from a bar and after approx. 3 weeks I had very little pain and today I am pain free. I can't thank you enough well done.
I cannot afford the multitude of therapist appointments I would need to resolve my issues and would be resolved to just sit here and suffer with pain if not for you two professionals giving so many such terrific advice. Thank you..thank you thank you.
Shame on you how these poor therapists are going to be able to afford their Audi, mansions, planes, yacht etc.
omg, that works. my shoulder feels way better already, after doing this once. will continue, thank you soooooooo much!!!!
is ur pain gone
Just found you guys two days ago. Left shoulder really painful especially at night in bed. I tried a few exercises. Shoulder feeling much better. I’m able to sleep on my left side a lot longer now with little or no pain. I’ll keep at it. Thanks a bunch!!
thanks so much for your videos. Retired soldier with lots to work on . Keep them coming / you have changed my life.
Thank you both of u for this amazing video, it helped me a lot b'cos I had pain in my shoulder from 6 months n while watching this video I tried the exercise n the pain was gone! I really appreciate ur efforts. Thank you, thank u so much 🙏🙏
You guys are amazing. I was having shoulder pain for a bit figured I’d sleep if off but it’s lasted for a few days now so I looked up hoe to fix it and this worked
I am 84yrs old and am going to try these exercises on both my shoulders as they are both sore... have been told it is tendonitis... hopefully your exercises will cure the pain... thank you for sharing this info and for your tutorial... 😊🤗
You guys just don’t realize how much you help me with several of your videos! Thank you so much!!
Thank you Bob and Brad, really good help there.. am going to heal my shoulder with this as the pivotal advice
I honestly did 3 out of the 5 exercises you guys suggested and my shoulder popped and now it feels great. It was in pain as I was bench pressing yesterday and my left shoulder was killing me...pinching like hell. I was honestly looking at surgery as well. The one that did the trick for me was putting my hand on the chair and squatting down...my shoulder stretched and popped right back into place. Thank you to you both!
My shoulder has been bothering me with pain and weakness for over a month it seems, and I just did these and feel some relief. Miracle. Thank you.
I have a bad shoulder & will definitely try these, but I want to say you are helping me heal my broken heart. I watch you ever day to focus on the positive. Thank you.
Thanks so much! Did these along with you and my shoulders are better already. Pinned to my exercise board to remind me to do them. Sending good vibes back to you both!
Thank you so much for this video!!!! I have this exact issue in my shoulder for 2 weeks now and in agony. I did these exercises last night and again this morning and already feel significant relief!
You’re very welcome
@@BobandBrad Hey guys, you are helping people..my shoulder pain could be from a pinched nerve or muscle in neck, low neck or upper back. I have arm upper arm and shoulder area pain. Not known if it is actually a pinched nerve in shoulder.. what I want to say is you guys keep talking over each other, this is a bad idea. Please only one at a time. Hard to hear one, when the other starts talking..plus the audio is a bit low, could be much louder for better understanding...some of these stretches I will always do..I like what you guys are helping people with....Thankyou again.. MAN IN PAIN..
Came across this by accident and have been having shoulder pain for months. I was set exercises by my osteopath but these haven't worked. You have given me hope and I'll keep you informed of my progress with your exercises. Well done and thank you.
Glad it helped!
Greetings from Spain
God bless you guys, finally I'm able to heal this shoulder pain of mine which I thought (in my ignorance) it was all due of misuse in the past working as a plumber.
You 2 deserve an award!!!!
thank you so much! this really helps me doing these and I was starting to worry about my pain because it’s been going on for 2 weeks!
Just said my shoulder hurts out loud and got this recommended
Shitt me too! My shoulder hurts then suddenly got this in my recommendation.
Jordan Bennett they’re listening, I’m not one of those nut jobs nor am I joking. Your phone definitely listens to you.
@@obviouslymatt6452 Exactly. How does your phone know to respond when it hears "OK Google." It has to listen to everything that is said to hear the command "OK Google." Same with Siri and any similar device.
I didn’t even say anything..... but just got a bad shoulder from exercise. The phone knew I was not holding it and I was at the gym... and then perhaps taking lopsided photographs. Lol.
Hehe, yep, I read your comment and tried this with Siri, and got a bunch of local massage places recommended. Also a nail manicurist.
I have been suffering with impingement for years. I tried the first two exercises and feel much BETTER! Thank you.
Thanks guys. Have been dealing with shoulder pain for 4 weeks. this video made a huge difference thank you
I love that you share all of this information for free!
Thank you so much.
Great feature!
I am using your exercises to assist with my severe shoulder pain.
May I suggest better microphones?
The distortion is so distracting!
Listen to one any episode and you will understand.
Your tandem brings a lot of ease/ You're now my PTs. May God bless you both.
You two truly are marvellous! I have had a ffrozen shoulder and all the pain and bother which comes with the condition... Your videos have transformed my recovery after my GP gave me a steroid injection and my range of movement has improved immensley. Thank you from Across The Pond!
So glad you brought up scapular winging, I remember feeling it and calling it my chicken wing. I would try and describe to people what it felt like and recently found out it's not an anatomical defect but something that can be corrected over time!
Hey guys. Thanks for the video. I've also found that rowing exercises have helped my shoulder pain. I'll get pain going down my bicep but doing one arm rows or seated rows helps to alleviate the pain.
Thanks again
Wow i just can't thank you guys enough.. i woke up with a bad shoulder pain and i followed the exercise along .. by the end of the video i was already feeling better...
U guys are the real doctors to me.. every time i have an injury while playing,, I switch on to ur channel and I get the solution for that. GBU guys
The exercise at 4:20 is “the poor mans surgery” I was THIS CLOSE 🤏🏾 of scheduling a visit with my doctor because of the pain, which I’ve been experiencing in my right shoulder for about three years now because of weight training. It had gotten to the point that even “the sports creams” wasn’t all that effective anymore.. but after two weeks of performing this exercise I’m able to work out with 225 again on the barbell incline bench press, and 85 pounds dumbbells incline press... and I’ll be 60 yrs old next April. 👌🏾
more like 60 years young
I'm 74 .BEEN HAVING SHOULDER PAIN FOR MONTHS.I ACCIDENTALLY CAME UPON YOU GUYS . GREAT.
THANKS
Thanks for the great tips guys. I tend to add ice, heat and TENS stimulation to injured areas for faster recovery. Any precautions you can think of when combining these with the exercises?
Hooray, for you both.I have seen some of the exercises you two have discussed.Look to be just the right exercises to work on.From the feet to the head.Well done the both of you.A little reminder doesn't hurt any one Thank you so much.And to both,a WONDERFUL DAY !!!
I’m a nurse and I needed some advice regarding my shoulder pain and you guys came through I’m feeling better already! Thanks!!
If your a nurse why wouldn't you ask the doctors you work with?
@@carlerichsen Well, I have my own nursing business and I’m not working with a doctor at this time.
Thank you for a great video. Keep up the good work!
I had pain from working out and did 1st 2 excercises and the pain went away!!!! Thank you so much guys!!!
Thanks guys so much. Really suffering with shoulder pain for about 6 months, these exercises will hopefully help 🙏🙏🙏
Highly Appreciated to both of you. Wonderful Advices you had shared for off who needed most.
From time to time I watch your demonstrations. Sorry for not expressed my Gratitude to both of you. We are blessed.
Seated scapular retraction is the first exercise as my PT showed on my take home pages. You can do it sitting on a chair.
Did the one where I placed my hand behind my back on a table, felt and heard a pop, and then no pain !!! Thank you !!!!
Hey guys. Just tried your exercises on my damaged shoulder and the relief was immediate !! Thank you so much
Came back from the gym after heavy chest day. My right shoulder was sore and seemed pretty off. I believe I did not properly stretch out before my workout. I quickly searched up ways to get the soreness eliminated and I stumbled upon this video. Needless to say it worked for me. Truly grateful for this video.