दिन दूगुना रात चौगुना घुटने में ग्रीस बनेगा अगर ये खा लिये तो | दर्द तो पहले दिन से ही गायब
ฝัง
- เผยแพร่เมื่อ 15 ต.ค. 2024
- #nutrition #dietguide #kneeosteoarthritis #healthytips #healthylifestyle #wellness #jointhealth #naturalremedies #healthyhabits #foodforhealing #arthritisrelief #kneepain #holistichealth #healthyeating #balanceddiet #inflammation #nutritionist #diettips #osteoarthritis #kneerehab #fitnessandnutrition
दिन दूगुना रात चौगुना घुटने में ग्रीस बनेगा अगर ये खा लिये तो दर्द तो पहले दिन से ही कम होगा
Are you a knee osteoarthritis patient searching for the ultimate diet guide to manage your condition? Look no further! In this informative and comprehensive video, we delve into the power of nutrition and its impact on knee osteoarthritis. By following a carefully tailored diet, you can find relief, improve joint health, and enhance your overall wellbeing.
In this video, we provide valuable insights into the key dietary components essential for managing knee osteoarthritis. You'll discover the importance of incorporating anti-inflammatory foods such as fruits, vegetables, and whole grains into your daily meals. We'll also explore the significance of omega-3 fatty acids found in fatty fish, flaxseeds, and walnuts, which can help reduce joint inflammation.
Furthermore, we'll discuss the role of maintaining a healthy weight and its positive impact on knee osteoarthritis. We highlight how a balanced diet, coupled with regular exercise, can aid in weight management and alleviate stress on your joints.
Alongside nutrition tips, we'll share strategies to avoid certain foods that can aggravate knee osteoarthritis symptoms. By steering clear of processed foods, refined sugars, and unhealthy fats, you can minimize inflammation and prevent further deterioration.
In addition, we'll delve into specific nutrients and supplements that have shown promising results in managing knee osteoarthritis symptoms. From glucosamine and chondroitin to vitamin C and D, we'll outline their potential benefits and how to incorporate them into your diet effectively.
Remember, knowledge is power! By educating yourself on the right nutrition choices, you can significantly impact your knee osteoarthritis management and improve your quality of life. So join us on this journey to unlock the power of nutrition and discover the ultimate diet guide for knee osteoarthritis patients!
घुटने के एक्सरसाइजेज के लिए इस वीडियो को देखें • Knee Pain Relief Exerc...
घुटने के सूजन कम करने के लिए इस वीडियो को देखें • सिर्फ १ चीज घुटने पर ल...
मोटापा कम करते हुए घुटने के दर्द को ठीक करने के लिए एक्सरसाइज • motapa kaise km karen ...
please like follow subscribe on these social media for more updated information
instagram / sanjivanihealthsolutions
![เปิดใจ "อาจารย์เบียร์ คนตื่นธรรม" อดีตเคยสุดทุกทาง ถ้าใช้หนี้หมดไปบวชแน่ l [Nickynachat]](http://i.ytimg.com/vi/IxeE0xVhy08/mqdefault.jpg)
बहुत बढिया समज मेरे लिये थी मेरे घुटने में दर्द होता है झीज हो रही है तो आपका उपाय बहोत बढिया लगा धन्यवाद
V.nice video.good information u have given.
Thank you so much 👍
Dhanyavad nice
Thank you so much Sir 🙏
Mujhe bhi phayeda huwa hai thanks
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.🎉🎉
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.🎉🎉
Very good tips 👌 thank you so much for Dr.
Bhut.badimahiti.diya,thank
Yousir
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.🎉🎉
Ok
Achi information
डाक्टर साहब मैं 62+ हूं।हाइट पांच फुट तीन इंच है।वजन अस्सी किलो है। घुटनों की तकलीफ़ है। कार्टिलेज के लिए दवा दे रहे हैं। गेंहू और चावल का इनटेक पहले से वन फोर्थ करने को बोला है ।वजन कम हो सके। जो भी आपने बताया वही मेरे डाक्टर ने बताया है । आपकी एक्सरसाइज भी मैं फौलो करती हूं ।काफी आराम है। धन्यवाद।
,🙏🙏
Thank you sr ❤
Very important ditels Thanks sir 🙏
So nice of you
Anti inflammatory और antioxidant सुन सुन कर पक गए सब लोग।।
बहुत से लोग ठीक हुए हैँ सर।
@@Sanjivaniheathsolution कब्ज ठीक किया जाए तो कुछ आराम संभव है।।
Thankyou Doctor's 👍👌🏽
बहुत बहुत धन्यवाद जी।
Very useful video 👌👍
धन्यवाद 🙏👌
Thanks doctor sahab mai aap ko bahut bahut dhanyawad deta hu aap ke bataye hue exercise ko 45 dino se kar raha hu pahle weight Dene me dikkat aa rahi thi par pahle se improvement hai. Knee tede bhi hai. Mera weight Kam hai phir bhi pareshani hai. Dry fruits bhi le Raha hu.
Get well soon 🙏🙏
Very nice 👍
Very nice 👌 👍
धन्यवाद सर जी 🙏
Very weii explained.Thanks 😊😊
Most welcome 😊
Good information sirji thanku
sir thank you so much
and also very nice information
Chia seeds ka side effects ke bare me bataye
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.@@
धनवाद
Thank you information ❤❤❤❤❤
Very nicely explained thanks
Thankyou
मेरी अगलियो के जोइन्ट में दर्द है क्या करें आपको बहुत बहुत धन्यवाद ।
Uric acid test karayen
😢 hu@@Sanjivaniheathsolution
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.***":'
Lots of thanks Sir.
Welcome mam
Thank you sir
Very Nice Vedeo 🙏
Thankyou
Thank you sir ji 🙏
So nice of you
Excellent sir
Very nice information
Thanks
Very nice. 😃🤲🤲🙏🙏💕👍
Thankyou mam mere sabhi video watch karti hain ,very very beautiful comment. 🙏🙏
Haldi ke saath aik chutki kali mirch ka powder milana bhi bahut avyashak hai, aisa karne se haldi ka asar achcha hota hai.
Take soaked almonds, akharot, chia seeds n sometimes orange juice . Taking turmeric in milk or water to reduce inflammation n regular exercise is suggested in this video.
What a wonderful work by u
Knee me Pani bharane ka start hua hai aur leg band hone ki vajah se ak side ki gap Kam ho gai hai to iss se thik ho jayega? Pls reply.
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.##
Thank you for all the information. Some information on dementia would be very much appreciated.
Thakur all the enforcement ❤
Please sir tell something for the frozen shoulder, thanks.
th-cam.com/video/vFE0jiUP444/w-d-xo.html
कोटी कोटी प्रणाम धन्यवाद सरजी
🙏🙏
Ok Dr 🙏
Upload hip joint AVN exercise and diet as earliest
Thank you sir well explained ❤❤❤❤❤
Thank. You. Sir. Well. Explained
Thanks
Welcome
Kya elobera gel ko online manga par.malish kar sakte hain.
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.())) ((
Thank you
Nice video
Doctor sahab meri kamar mein gap hai please koi koi ilaaj bataiye
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.❤❤
How much to eat in the morning, can't eat Chua also almond walnut in the morning
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.😊😊
नमस्कार सर मैं नीचे नहीं बैठ सकती मैं क्या करूं मैंने आपको सब्सक्राइब कर दिया है मैं आपकी ही विडियो देखती हूं मुझे बहुत अच्छी लगती हैं मैं आपके बताए योगा भी करती हूं
Lemon and orange khane se dard badh jata he tomato se bhi dard badh jata he to kya kare?
To fir Vitamin c ka tablet khayen
could have made the video on half fhe time taken
Haldi ka pani or doodh high bp wale le sakte hn??
Garam paani me haldi dalke khayen bp ke patients
@@Sanjivaniheathsolution kis time le haldi ka paani
Raat ko sone se pahle
Legamen ka liya kya karna chahiye, ACL legamen fracture hai
Watch this plz th-cam.com/video/QcbCm7wUzHE/w-d-xo.html
Mere pils hai isliye aderkh mana hai kya le
Haldi and adrak ka ras garam paani mai milakar pi saktein hai kya and dono ki maatra gram ya ml mai batane ka kasth kare
चिया सीड़ किसे कहते है कृपया विस्तार से बताये।
Dry fruits hota hai.
@@Sanjivaniheathsolution , सर अंग्रेजी में इसे क्या कहते है , हिन्दी में दूसरा पर्यायवाची नाम में क्या है ।
अंग्रेजी में Chia seeds और हिंदी में सब्जा
Dr sahab ginger se mere gas banta hai
Sir maine apko instgram par
Tb ki report bheji hai
Please aap bta skte hai ki kon sa tb hai
Dr bol rhe hai 6 mahine ki dva chalegi
Please reply sir
Jay Hind
खानेकी चीज का नाम हिंदी में बताई ये सरजी,सुनने वाले सब पड़े लिखे नहीं होते हे
माफी चाहूँगा सर ,ऑलमंड मतलब बादाम,वालनट मतलब अखरोट और चिया सीड्स मतलब चिया बीज ,ये सभी चीजें आपको ड्राई फ्रूट्स के दुकान पे मिलेगा
Mere pati ko uric acid badhne se ghutan mein Dard hai to khatta nahin chalega to kya le ham
Sir khatta khane se ghutna ka dard badhata hai kya
Nimbu ,aamla ,Orange se nhi badhta hai.
Sir mera ghuto ma dard nahi ha but jab touch karte ha halka cut cut ki awaz aati ha
Start exercises
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.❤❤
अरे भाई साहब नींबू संतरा मौसमी फल खानें से दर्द और बढ़ जाता है
Vaat ki vajah se mere ghutno me dard tha to maine yah rumatol capsule, rumatol oil and livcon capsule online Amazon se mangwake liya to ab muze aaram hai.🦋🦋
Sir namaste🙏🙏 eye cataract without surgery kaise thik kiya jai??
Sir knee gap severe pain
Start massage with olive oil first and after 5 days start slowly exercises.
Sir knee joint ke liye konsa test krvaye
Xray both knee ap and lat view
Sir mere knee me pain hota h or stairs chadne me knee me pain hota h ,kya kare
Only one solution, start exercises
Mujhe baadam or akhrot se egzeema hokar heyfever ho jata hai pls alternative btay
Aap अलसी (तीसी) ko bhunkar powder bna le aur use subah me 1 chamach kha ke pani pi len
Sir ji me 60+ hu meri nasye bhut kamjor hey
Lemon gale K liye suit nahi karta h to uska substitute kya ho sakta h. Thanks
Orange ya aamla
How to consume chis seeds? Please inform
Soak overnight in water and consume it in morning
But digestive system is very weak.
डॉ साहब मेरे घुटणे मे ग्याप हे क्या है सायकल चला सकता हू?
Sir mere ko adhrkh khane se jayada kamar or ghutne me jyada dard hota h
Aap adrak ka upyog n karen
What should take if reason of knees pain is Autoimmune disorder.
Sir i am doing all these steps for almost 1 year but no relief. Would you suggest anything else ? My weight is 51 kg. Even then no relief.
You need to diagnosis for knee pain. It may be other problem
Doctor sahab khatta khane se to Dard aur badhta hai
Aisa nhi hai
श्रीमान जी अगर शरीर ही उनको खाने वाले फूड से रस ही न निकाले तो खाने का फायदा क्या होगा। पहले तो पचाने की शक्ति बड़ानी होगी।
0b
Sir. Mere knee me. Gap. Bilkul khatm ho gays kaya kare
Start exercise
periods band hone ke baad fhir se. shuru hone ke liye kya khaye
Please provide complete details
my 16 yrs only daughter expired one yr back . my age is 50 yrs .i have no periods for. last 4 months . can my periods start again and i get my daughter back
Ovulation can be start, you can consult any senior gynaecologist
डॉ आपने कुछ समय पहले मछली के तेल के बारे में बताया था ।उसे सेवन कैसे करें
सालमन मछली का तेल जो इधर इंडिया में कैप्सूल के रूप में मिलता है वो भी खा सकते हैं
उसमे भी बहुत ही ज्यादा मात्रा में ओमेगा 3 फैटी एसिड पाया जाता है
Cod liver oil le sakte hai kya
Le sakte hain
Sir khatte fruits se pain jyada hota hai ye sahi hai kya.
Nhi ,khatte fruits me vitamin c paya jata hai jo joint ke liye upyogi hai
10:15 10:15 laeachhia to ghutana vthare dukha che
Mey kiya kau sir
9:01 Muzgey purey legs dinbher weight nay bhari padata bahut dokhta hai
Sirji namaskar, kripya aap apna address batane ka kasht karen
Ab lagata hai khana hi padega ye sab chijen
Very nice
घुटनों में गैप और दर्द है 😊साइकिल चला सकता हूं
Please mention food items in English in writing
Ok I try to add caption
Dr sahab par mudta nahi hai or uper udhne mai dard hota hai
th-cam.com/video/xj61l4p17DA/w-d-xo.html
in sab चीजों को इकट्ठा कर के भी खा सकते है
Sabhi ka khane ka tarika alag hai
Pl share the wt reduction fat reduction belly nd thighs
Exercises
Ginger daalchini. Arjun chhal mujhe garami karte hai private part me bhayankar itching hone lgti hai
Ho sakta hai.jisse allergy hai uska upyog n karen
Vitamin ,D, ka dava jada din nhi khana chahiye 21 day se jada nhi
Khana chahiye netural thik hai
Weekly khana hai 7 se 8 weeks iske bad natural