घुटनों में गैप | घुटनों के ग्रीस के लिए घरेलू व्यायाम | घुटने घिसने का इलाज | knee pain जड़ से खत्म

आज के विडियो में हम आपको घुटनों के गैप और घुटनों के ग्रीस को बढ़ाने के लिए घरेलू व्यायाम बता रहे है , इन एक्सरसाइज को करके आप घर बैठे osteoarthritis के कारण जो घुटने के हड्डी के बीच का gap कम हो जाता है और घुटने घिसने लगते है उसको ठीक कर सकते है। घुटनों में होने वाले दर्द की एक्सरसाइज बडी ही आसान है इसे हर उम्र के लोग कर सकते है ।
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
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#घुटनों_का_दर्द #kneearthrits #kneepain
#kneeosteoarthritis #kneepaintreatment #kneegap #physiotherapyforkneepain #physiotherapist #healthyhabits #medicaltips
घुटनों में gap + घुटनों की ग्रीस बढ़ाने का आसान तरीका, joint pain बिलकुल ठीक knee pain jodon me dard, घुटनों में गैप हो तो क्या करना चाहिए?, ग्रीस खत्म हो जाए तो क्या करें?, घुटने में आवाज क्यों आती है?, घुटने में लुब्रिकेंट कैसे बढ़ाएं?, घुटनों में कट-कट की आवाज आना, घुटनों के दर्द में क्या खाना चाहिए, जोड़ों में लुब्रिकेंट कैसे बढ़ाएं?, आयुर्वेद में घुटने का इलाज

[@DrSunilTankPhysioPoint]

एक्सरसाइज अच्छी लगी तो कमेंट में जरूर बताएं 😊🙏

[@mariyambharmal2235]

👌

[@ADI_WAGH]

Yas

[@neelamkumari869]

Bahut achi tarah se samjhaya gaya hai

[@maanbhatnagar5314]

🙏 thank u

[@najmeenansari5953]

Exercise good mujhe kaafi aaram hai

[@shashikantranadive3400]

दो माह से घुटने में गेप की वजह से दिनरात दर्द बना रहता था।ईलाज के दौरान यही एक्सरसाइज करवाई गई और दस दिनों में ही मुझे दर्द से राहत हो गई व्हिडिओ जारी करने के लिये डाक्टर साहेब का बहुत आभार।

[@Shinewithpk95]

Sahi me

[@JyotiDadwal-foodie]

Sachi mujhe bhi ghutnon main gap btaya hai es exercise main jaruri to nhi ki khali pet hi ese kare kya hum es exercise ko khane ke baad bhi kar skte hai kya please reply me

[@JyotiDadwal-foodie]

Kya es exercise ko khana khane ke baad bhi kar skte hai kya please kisi ko pta ho to mujhe reply jarur kare request hai mujhe help mil jayegi

[@alien7291]

​@@JyotiDadwal-foodie Haa khane k adhe se ek ghante baad bhi aap ye exercises kr sakte hai I m also a physiotherapist

[@priyakumari-np2gz]

​

[@rakeshjatigosai1798]

आपका बहुत-बहुत धन्यवाद आपकी बताई हुई एक्सरसाइज से बहुत ही राहत मिल रही है😊

[@KusumLata-fn8lm]

Such mai is exercise se aarm milta hai?

[@madhuaggarwal74]

आप लोगो के कॉमेंट से बडी राहत मिली हे

[@harjeetkaur8888]

Feel good to do these excercises thanks

[@ghaywatgv]

बहुत अच्छी एक्सरसाईज है...धन्यवाद सर.

[@anitajawariya8865]

बहुत अच्छी एक्सरसाइज है थैंक यू सर

[@klavtinimase171]

Exercise bahut Aasan Bata rahe aur acchi Bhi lag rahi isliye dhanyvad❤

[@ravindradubey109]

Bohot hi asardar exarsaiz h thankyou so much 🙏🏻

[@prrai2892]

I m suffered from Rheumatoid arthritis....n started water fasting 2 days in week....
U r vedio r very motivated

[@poojaarora1701]

Thankyou bhut acchi exercise share ki

[@sunilkulkarni6378]

Dr.Sunil it's good advice and demo! Thanks

[@DrSunilTankPhysioPoint]

Thanks

[@bhagwanji_solanki]

बहुत ही बढ़िया डाक्टर साहब आपने ये प्रभावशाली सुंदर जानकारी भरा विडियो बनाया है इसके लिए आपको दोनों हाथों से सलाम , ये कसरत वाला विडियो सभी मित्रों के लिए लाभदायक रहेगा और सरजी आपने गर्म पानी का सेक करने कहा है उसी तरह बर्फ का या ठडे पानी का सेक कर सकते है ? और सभी मित्रों को नम्र निवेदन करता हूं कि हिंदी भाषा में ये अदभुत विडियो डाक्टर साहब ने बनाया है इनके कॉमेंट भी हिंदी भाषा में ही करे , हिंदी हमारी राष्ट्रभाषा है इनका सम्मान करें और हिंदी में और सभी मित्रों को समझने मे आसानी होगी , आप स्वस्थ रहें मस्त रहे तंदुरस्त रहें .
धन्यवाद ❤

[@vandanapatil5743]

Doctor 🙏 Thanks for your valuable guidance for me. I have also shared this video with friends and family.🌹🌹

[@NarinderSingh-ni5yk]

Very simple and effective exercise. Thanks for your kindness. May God bless you

[@varshasingh9774]

Thankyou sir

[@shaildwivedi2293]

Thank you😊

[@AshwaniKumar-bd4wc]

Bahut hi baria exercise tks Dr sahib

[@KuldeepSingh-fe6dr]

Good exersize and simple work

[@BSM6356]

Thanks Dr.for easy and effective exercise.
nicely presented.

[@parwatidevi9054]

Vary good experience

[@rakhipareek3462]

Vry good nd simple exercises thank you so much dr. Saheb

[@bimlatanwar8650]

Sir mughe Dr ne operation bataya h,ki ghutne ka gap Kam ho gaya hai,aap khane ka bhi kuch bataye apne exercise bahut acchi batai hai

[@natashanavya708]

Thanks sir, this is very useful video 🎉

[@shaistakhan6324]

Aapane bahut acche exercise bataiye

[@raghavmathur5559]

Thanks for sharing these exercises but tell about shoulder exercises

[@swarnlata1653]

Thankyou so much doctor sunil tank for good excercise

[@suncitysun4315]

Shukria ji very helpful

[@rishipal8828]

Excellent Sir Ji 🙏

[@VinodKumar-wt5me]

Good exercise dear sir

[@Neha_Saini_123]

Thank you sir 🙏

[@prashantsharma9809]

बहोत ही सुन्दर

[@kantasakhala417]

🙏 bahut bahut badiya

[@kushumyadav1663]

Thank you so much sir ❤

[@sapnahotwani9079]

बहुत ही अच्छी एक्सरसाइज बताया है आपने कुछ तो मैं करती हूं बाकी और करूंगी धन्यवाद सर❤

[@DayaParulekar-cs9bp]

Very nice thks for exercise God bless you

[@geetujay5007]

Very nice exercises..I will definitely try bcz I going through same health condition. Thankyou

[@prakashkokare3555]

very good explanation will try definately

[@krishnabajaj2413]

Very nice information about the knee pain.Thanks

[@ushabhandary7789]

Thank u doctor .very effective

[@ManjeetCheema-s3h]

Very nice Exercise thanks Dr sahab

[@parshotamsunita6937]

Thanks bro and God bless you 🙏🙏🙏🙏

[@ratanlalkhare7473]

🙏 बहुत-बहुत धन्यवाद डॉक्टर साहब

[@savitakansal9831]

Very nice exercises
Thanks 👍

[@GeetaPanchal-n9y]

Thank you sir for valuable information

[@devduttbohra1607]

Bahut achi experience hai me kerta hu bahut fayeda hai

[@sweetglam282]

Thank you so much for sharing such wonderful video it's informative helpful for me

[@DrSunilTankPhysioPoint]

It's my pleasure

[@deeptigoswami7855]

Thank you so much sir. Very good exercises that help in relieving pain.

[@meena1728]

God bless u beta prabhu ji apko long and happy life de

[@sikendersingh3013]

Thank you so much Sir 🙏
Back pain
Kamar dard ke liye bhi exercise suggest kre sir
Thank you so much 🙏

[@najmeenansari5953]

Y bhut achcha exercise hai mujhe aarm mila hai sirf 3 din huy hai kar rahi hu

[@mayankchauhan5030]

Bahut acche exercises

[@deepakchandratre31]

Doctor Sir, you are doing great work for Society and common people. God bless you 🙏

[@ravikantshinde2602]

Thank you very much for sharing us very important exercises.

[@meenurajvanshi7567]

Thanks 🙏 it's really helpful nd relaxing

[@sushilkkumar]

Bhai ji jay hind, muje aapki koshish bahut achi lagi. Muje se issue hai kaise consult kar sakte hai

[@ManjuGupta-gz6rk]

Very nice presentation,I think it will be beneficial for me, thank u so much

[@RafikPithisar007]

बहुत-बहुत धन्यवाद डॉक्टर साहब आपका

[@kalpanaingle5885]

Good exercises. Thank you Dr.

[@kalpanaingle5885]

Sir knee pain k liye konsi footwear use kare?

[@shrilekhaagrawal8944]

Really sir, ye exercise karne se mujhe turant relief Mila, thank you so much

[@amareshwarik2412]

Good evening sir,It is use for me a lot.Thenkyou .

[@Bhakti00128]

Thanks Dr very nice 👍🏻

[@anilarora1339]

Sunil ji
I went to sports injury centre at Safdarjung Hospital,New Delhi for knee pain,doctor who attended me said few exercises those are exactly similar which you explain.
👍👍👍

[@surendrakumargupta7847]

Very good advice

[@seemasoni3688]

Thank u so much bahut bdiya exercis

[@bhanushivkumar4738]

Thank you so much. I started these exercises today & hopefully, my knees will be better.

[@rajendradirangane5330]

Good afternoon dear sir 🎉🎉

[@DeepSandhu-s2u]

Sir please ek baat pauchni thi plz reply kr daina sir mere mummy ke right knee mai knot bn gyi hai and Gap ki problem bhi a rhi a sir plz bta do kya kre🙏🙏

[@PallaviPatel-f6l]

Thx dear sir. V nice information 😊👍🇺🇸🙏

[@pradeepsharma-ri1nu]

Thankssir

[@Nagmani-j8o]

Very good sir Thank you nalini

[@jayagalajaisachidanand2469]

V nice dr
V useful exercise

[@s.s3712]

Achhaa baataayaa starting mai.

[@vimlarajput3761]

Bahut hi helpful hai .. thank you sir ji

[@kamruddinaiel7349]

Very good information

[@anusharma6302]

aapne jo first exercise batai hai wo bahut acchi hai mujhe bahot relief mila

[@aparnaparanjape5975]

Very good exercises

[@vandanaraut7372]

Exercise bahot achche hai dr ne bhi muje yahi bataya

[@sanjaybhagwat9446]

Very nice presentation about knee exercise. Very very thanks Sirji 🎉🎉🎉

[@RamKumarYadav-so9he]

Very good excercise

[@babitadewesar-wu7ec]

Kohni ki exercise bhi batayen VERY VERY GOOD EXERCISE GOD BLESS U 🙌

[@ramchandrabobade6058]

Very good exercise Dr.saheb

[@dr.pawankumarmoyal2106]

Very Very informative and useful video

[@nehakhandelwal2536]

Sir muje cold pani ka sake bataya h dr ne or muje ghutne m dard h per balance nahi khata or grees Kam ho gay h kya karu sir bahut tension ho rahi h

[@rajvpurohit96]

Very Nice and thanx sir

[@sitaramsharma9153]

Seems vary useful, I m 50+ and start facing this problem, thanks 🙏

[@chashampal339]

Very nice video dr ji m dr chasham pal taank karnal

[@Student_Life_3.0]

Yah exercise karne se mera ghutne ka gap badh gaya hai 1 month ke andar I Am 20 years old 🥰🥰🥰

[@PankajKumar-pg1gx]

Hi

[@Student_Life_3.0]

@@PankajKumar-pg1gx hello

[@avnav2715]

lia

[@poorvabhoir3830]

Really

[@u.kbhardwaj5877]

Bhut bhut dhanyawad sir etni achhi exercise k liye
Muje 8 Mhine se bhut drd tha only 6 din m hi aaram huaa muje

[@TheMusicalTech]

Bahut aachi excercise

[@harendrachauhan8795]

All exercises are very good. I do all exercises. Some orthopedic surgeon tell me joint replacement. But I do these exercises I feel well and good. These exercises suggest me Dr. Nihit Jain orthopedic Surgeon in Rammanohar lohiya hospital delhi. I again thank my Dr. .

[@nidhichaudhary7990]

Tnq u so mch 4 the wndrful information u've provided

[@gulabram8814]

Thank you so much sir ❤❤❤❤❤❤aap ne bahut achha btaye hai exercises ye karne se mujhe turant aaram mila hai

[@shahnazsheikh3986]

Thank you doctor

[@surjeetkaur1984]

Thanks for help 🙏🏻🙏🏻 iss jaankari se bahut labh Mila hai , bahut bahut shukriya aapka

[@shakuntalkhatri3374]

Bhut hi bhadhiya bataya aap ne excersie mujhe bhi beta ghutno mein knee mein pain hai injection lagaya hai dhaniyvaad beta 🙏👌

[@vijayavaidya5886]

Very nice and effective Excercise

[@NISHASHARADPANDEY]

Best Doctor

[@philomenadcosta5718]

Your exercise r nice n easy

[@durgabidari1083]

बहुत अच्छि एक्सरसाइज, धन्यबाद। 🙏

[@raufshaikh7800]

बहुत अच्छा तरिका है घुटने के एक्सरसाइज का🙏🙏और
मुझे दाएं घुटने के उपर मान्डी में जलन होती है मैं डयबेटीज का पेशंट हूं प्लिज कोइ तरीका भी बताए🙏🙏

[@JasvinderkaurVirk-c2k]

Good exercise 🎉🎉

[@vijaykumarkapatral5710]

Nice 👍 Please Sciatica ke dard ka ilaaj bataye.

[@arjunchandra1670]

बहुत सुंदर

[@ShrutiSharma-sc5yv]

Hip joint ke liye bhi btaye

[@namartafulzele3326]

Its very good exercise